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Domain > ashimaliving.com
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AlienVault OTX
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DNS Resolutions
Date
IP Address
2019-09-13
50.87.248.91
(
ClassC
)
2026-03-06
162.241.244.76
(
ClassC
)
Port 80
HTTP/1.1 301 Moved PermanentlyDate: Fri, 06 Mar 2026 23:35:38 GMTServer: ApacheLocation: https://ashimaliving.com/Content-Length: 273Content-Type: text/html; charsetiso-8859-1 !DOCTYPE HTML PUBLIC -//W3C//DTD HTML 4.01//EN http://www.w3.org/TR/html4/strict.dtd>html>head>title>301 Moved Permanently/title>/head>body>h1>Moved Permanently/h1>p>The document has moved a hrefhttps://ashimaliving.com/>here/a>./p>/body>/html>
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block-original-bb857a341c4b2114 data-alias>div classblock-content>div classloop>article idpost-6178 classpost-6178 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety-depression category-emotional-healing author-toursashimajourneys-com itemscope itemtypehttp://schema.org/Article>a hrefhttps://www.ashimaliving.com/7-books-to-uplevel-your-mental-health-in-2025/ classpost-thumbnail post-thumbnail-left> img srchttps://i0.wp.com/www.ashimaliving.com/wp-content/uploads/2024/12/Untitled-design-8.png?fit600%2C600&ssl1#aqua_resizer_image_not_local alt7 Books to Uplevel Your Mental Health in 2025 width125 height125 itempropimage /> /a>header>h2 classentry-title itempropheadline>a hrefhttps://www.ashimaliving.com/7-books-to-uplevel-your-mental-health-in-2025/ title7 Books to Uplevel Your Mental Health in 2025 relbookmark>7 Books to Uplevel Your Mental Health in 2025/a>/h2>div classentry-meta entry-meta-above>Posted on time classentry-date published updated itempropdatePublished datetime2024-12-26T11:19:01+00:00>26/12/2024/time> by span classentry-author vcard itempropauthor itemscope itemtypehttp://schema.org/Person>a classauthor-link fn nickname url hrefhttps://www.ashimaliving.com/author/toursashimajourneys-com/ titleView all posts by Sharee itempropurl>span classentry-author-name itempropname>Sharee/span>/a>/span> • a hrefhttps://www.ashimaliving.com/7-books-to-uplevel-your-mental-health-in-2025/#respond title7 Books to Uplevel Your Mental Health in 2025 – Comments classentry-comments>0 Comments/a>/div>/header>div classentry-content itemproptext>body>p>‘Tis that time of year when we start thinking about our new-year’s resolutions and goals. There’s a spectrum of goal setters isn’t there? (And I’ve been ALL of them at some point). From the gentle noodler who has a little ponder and shares one or two goals with a friend right through to the magazine-cutting, glue-stick-pasting vision board maker or sage-burning ritual-creator./p>p>Wherever you sit on this spectrum, as you consider what you want to reach for in 2025, I’d like to invite you to reflect upon what could be better than prioritising your mental health?/p>/body>… a hrefhttps://www.ashimaliving.com/7-books-to-uplevel-your-mental-health-in-2025/ classread-more>Keep reading... /a>/div>footer classentry-utility entry-utility-below entry-meta>Filed Under: a hrefhttps://www.ashimaliving.com/category/anxiety-depression/ relcategory tag>Anxiety & Depression/a>, a hrefhttps://www.ashimaliving.com/category/emotional-healing/ relcategory tag>Emotional Healing/a>/footer>/article>div classentry-row>article idpost-5634 classpost-5634 post type-post status-publish format-standard hentry category-anxiety-depression author-toursashimajourneys-com alt itemscope itemtypehttp://schema.org/Article>header>h2 classentry-title itempropheadline>a hrefhttps://www.ashimaliving.com/l-theanine-for-anxiety-depression-focus-sleep/ titleL-Theanine for Anxiety, Depression, Focus & Sleep relbookmark>L-Theanine for Anxiety, Depression, Focus & Sleep/a>/h2>div classentry-meta entry-meta-above>Posted on time classentry-date published updated itempropdatePublished datetime2024-06-06T11:38:47+00:00>06/06/2024/time> by span classentry-author vcard itempropauthor itemscope itemtypehttp://schema.org/Person>a classauthor-link fn nickname url hrefhttps://www.ashimaliving.com/author/toursashimajourneys-com/ titleView all posts by Sharee itempropurl>span classentry-author-name itempropname>Sharee/span>/a>/span> • a hrefhttps://www.ashimaliving.com/l-theanine-for-anxiety-depression-focus-sleep/#respond titleL-Theanine for Anxiety, Depression, Focus & Sleep – Comments classentry-comments>0 Comments/a>/div>/header>div classentry-summary entry-content itemproptext>body>p>/p>a hrefhttps://i0.wp.com/www.ashimaliving.com/wp-content/uploads/2019/06/supplement-pill.jpg?ssl1>img data-recalc-dims1 decodingasync classwp-image-1398 srchttps://i0.wp.com/www.ashimaliving.com/wp-content/uploads/2019/06/supplement-pill.jpg?resize500%2C300&ssl1 alt width500 height300 loadinglazy srcsethttps://i0.wp.com/www.ashimaliving.com/wp-content/uploads/2019/06/supplement-pill.jpg?resize300%2C180&ssl1 300w, https://i0.wp.com/www.ashimaliving.com/wp-content/uploads/2019/06/supplement-pill.jpg?w447&ssl1 447w sizesauto, (max-width: 500px) 100vw, 500px />/a>p>What supplements can I take for my anxiety? Low mood? Insomnia? Brain fog?/p>p>I get asked these questions a LOT./p>p>And there isn’t a simple answer, as I strongly advocate for taking a holistic, root-cause based approach…and the root causes of these symptoms vary a lot from person to person, which means the treatments and supplements also vary! ( See my post on a hrefhttps://www.ashimaliving.com/are-any-of-these-9-hidden-causes-behind-your-anxiety-depression/>hidden causes of anxiety and low mood here/a>)./p>/body>… a hrefhttps://www.ashimaliving.com/l-theanine-for-anxiety-depression-focus-sleep/ classread-more>Keep reading... /a>/div>footer classentry-utility entry-utility-below entry-meta>Filed Under: a hrefhttps://www.ashimaliving.com/category/anxiety-depression/ relcategory tag>Anxiety & Depression/a>/footer>/article>/div>/div>div idnav-below classloop-navigation loop-utility loop-utility-below itemscope itemtypehttp://schema.org/SiteNavigationElement>div classnav-previous itempropurl>a hrefhttps://www.ashimaliving.com/page/2/ >span classmeta-nav>←/span> Older posts/a>/div>div classnav-next itempropurl>/div>/div>/div>/div>/section>section classcolumn column-2 grid-left-1 grid-width-7>figure idblock-b7h579cce8eee912 classblock block-type-image block-fixed-height block-mirrored block-mirroring-b7h579cce8eee912 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Uplevel Your Mental Health in 2025 width125 height125 itempropimage /> /a>header>h2 classentry-title itempropheadline>a hrefhttps://www.ashimaliving.com/7-books-to-uplevel-your-mental-health-in-2025/ title7 Books to Uplevel Your Mental Health in 2025 relbookmark>7 Books to Uplevel Your Mental Health in 2025/a>/h2>div classentry-meta entry-meta-above>Posted on time classentry-date published updated itempropdatePublished datetime2024-12-26T11:19:01+00:00>26/12/2024/time> by span classentry-author vcard itempropauthor itemscope itemtypehttp://schema.org/Person>a classauthor-link fn nickname url hrefhttps://www.ashimaliving.com/author/toursashimajourneys-com/ titleView all posts by Sharee itempropurl>span classentry-author-name itempropname>Sharee/span>/a>/span> • a hrefhttps://www.ashimaliving.com/7-books-to-uplevel-your-mental-health-in-2025/#respond title7 Books to Uplevel Your Mental Health in 2025 – Comments classentry-comments>0 Comments/a>/div>/header>div classentry-content itemproptext>body>p>‘Tis that time of year when we start thinking about our new-year’s resolutions and goals. There’s a spectrum of goal setters isn’t there? (And I’ve been ALL of them at some point). From the gentle noodler who has a little ponder and shares one or two goals with a friend right through to the magazine-cutting, glue-stick-pasting vision board maker or sage-burning ritual-creator./p>p>Wherever you sit on this spectrum, as you consider what you want to reach for in 2025, I’d like to invite you to reflect upon what could be better than prioritising your mental health?/p>/body>… a hrefhttps://www.ashimaliving.com/7-books-to-uplevel-your-mental-health-in-2025/ classread-more>Keep reading... /a>/div>footer classentry-utility entry-utility-below entry-meta>Filed Under: a hrefhttps://www.ashimaliving.com/category/anxiety-depression/ relcategory tag>Anxiety & Depression/a>, a hrefhttps://www.ashimaliving.com/category/emotional-healing/ relcategory tag>Emotional Healing/a>/footer>/article>div classentry-row>article idpost-5634 classpost-5634 post type-post status-publish format-standard hentry category-anxiety-depression author-toursashimajourneys-com alt itemscope itemtypehttp://schema.org/Article>header>h2 classentry-title itempropheadline>a hrefhttps://www.ashimaliving.com/l-theanine-for-anxiety-depression-focus-sleep/ titleL-Theanine for Anxiety, Depression, Focus & Sleep relbookmark>L-Theanine for Anxiety, Depression, Focus & Sleep/a>/h2>div classentry-meta entry-meta-above>Posted on time classentry-date published updated itempropdatePublished datetime2024-06-06T11:38:47+00:00>06/06/2024/time> by span classentry-author vcard itempropauthor itemscope itemtypehttp://schema.org/Person>a classauthor-link fn nickname url hrefhttps://www.ashimaliving.com/author/toursashimajourneys-com/ titleView all posts by Sharee itempropurl>span classentry-author-name itempropname>Sharee/span>/a>/span> • a hrefhttps://www.ashimaliving.com/l-theanine-for-anxiety-depression-focus-sleep/#respond titleL-Theanine for Anxiety, Depression, Focus & Sleep – Comments classentry-comments>0 Comments/a>/div>/header>div classentry-summary entry-content itemproptext>body>p>/p>a hrefhttps://i0.wp.com/www.ashimaliving.com/wp-content/uploads/2019/06/supplement-pill.jpg?ssl1>img data-recalc-dims1 decodingasync classwp-image-1398 srchttps://i0.wp.com/www.ashimaliving.com/wp-content/uploads/2019/06/supplement-pill.jpg?resize500%2C300&ssl1 alt width500 height300 loadinglazy srcsethttps://i0.wp.com/www.ashimaliving.com/wp-content/uploads/2019/06/supplement-pill.jpg?resize300%2C180&ssl1 300w, https://i0.wp.com/www.ashimaliving.com/wp-content/uploads/2019/06/supplement-pill.jpg?w447&ssl1 447w sizesauto, (max-width: 500px) 100vw, 500px />/a>p>What supplements can I take for my anxiety? Low mood? Insomnia? Brain fog?/p>p>I get asked these questions a LOT./p>p>And there isn’t a simple answer, as I strongly advocate for taking a holistic, root-cause based approach…and the root causes of these symptoms vary a lot from person to person, which means the treatments and supplements also vary! ( See my post on a hrefhttps://www.ashimaliving.com/are-any-of-these-9-hidden-causes-behind-your-anxiety-depression/>hidden causes of anxiety and low mood here/a>)./p>/body>… a hrefhttps://www.ashimaliving.com/l-theanine-for-anxiety-depression-focus-sleep/ classread-more>Keep reading... /a>/div>footer classentry-utility entry-utility-below entry-meta>Filed Under: a hrefhttps://www.ashimaliving.com/category/anxiety-depression/ relcategory tag>Anxiety & Depression/a>/footer>/article>/div>/div>div idnav-below classloop-navigation loop-utility loop-utility-below itemscope itemtypehttp://schema.org/SiteNavigationElement>div classnav-previous itempropurl>a hrefhttps://www.ashimaliving.com/page/2/ >span classmeta-nav>←/span> Older posts/a>/div>div classnav-next itempropurl>/div>/div>/div>/div>/section>/section>section classrow row-4>section classcolumn column-1 grid-left-9 grid-width-7>figure idblock-bv357a35329d6b9a classblock block-type-image block-fixed-height data-alias itemscope 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status-publish format-standard has-post-thumbnail hentry category-anxiety-depression category-emotional-healing author-toursashimajourneys-com itemscope itemtypehttp://schema.org/Article>a hrefhttps://www.ashimaliving.com/7-books-to-uplevel-your-mental-health-in-2025/ classpost-thumbnail post-thumbnail-left> img srchttps://i0.wp.com/www.ashimaliving.com/wp-content/uploads/2024/12/Untitled-design-8.png?fit600%2C600&ssl1#aqua_resizer_image_not_local alt7 Books to Uplevel Your Mental Health in 2025 width125 height125 itempropimage /> /a>header>h2 classentry-title itempropheadline>a hrefhttps://www.ashimaliving.com/7-books-to-uplevel-your-mental-health-in-2025/ title7 Books to Uplevel Your Mental Health in 2025 relbookmark>7 Books to Uplevel Your Mental Health in 2025/a>/h2>div classentry-meta entry-meta-above>Posted on time classentry-date published updated itempropdatePublished datetime2024-12-26T11:19:01+00:00>26/12/2024/time> by span classentry-author vcard itempropauthor itemscope itemtypehttp://schema.org/Person>a classauthor-link fn nickname url hrefhttps://www.ashimaliving.com/author/toursashimajourneys-com/ titleView all posts by Sharee itempropurl>span classentry-author-name itempropname>Sharee/span>/a>/span> • a hrefhttps://www.ashimaliving.com/7-books-to-uplevel-your-mental-health-in-2025/#respond title7 Books to Uplevel Your Mental Health in 2025 – Comments classentry-comments>0 Comments/a>/div>/header>div classentry-content itemproptext>body>p>‘Tis that time of year when we start thinking about our new-year’s resolutions and goals. There’s a spectrum of goal setters isn’t there? (And I’ve been ALL of them at some point). From the gentle noodler who has a little ponder and shares one or two goals with a friend right through to the magazine-cutting, glue-stick-pasting vision board maker or sage-burning ritual-creator./p>p>Wherever you sit on this spectrum, as you consider what you want to reach for in 2025, I’d like to invite you to reflect upon what could be better than prioritising your mental health?/p>/body>… a hrefhttps://www.ashimaliving.com/7-books-to-uplevel-your-mental-health-in-2025/ classread-more>Keep reading... /a>/div>footer classentry-utility entry-utility-below entry-meta>Filed Under: a hrefhttps://www.ashimaliving.com/category/anxiety-depression/ relcategory tag>Anxiety & Depression/a>, a hrefhttps://www.ashimaliving.com/category/emotional-healing/ relcategory tag>Emotional Healing/a>/footer>/article>div classentry-row>article idpost-5634 classpost-5634 post type-post status-publish format-standard hentry category-anxiety-depression author-toursashimajourneys-com alt itemscope itemtypehttp://schema.org/Article>header>h2 classentry-title itempropheadline>a hrefhttps://www.ashimaliving.com/l-theanine-for-anxiety-depression-focus-sleep/ titleL-Theanine for Anxiety, Depression, Focus & Sleep relbookmark>L-Theanine for Anxiety, Depression, Focus & Sleep/a>/h2>div classentry-meta entry-meta-above>Posted on time classentry-date published updated itempropdatePublished datetime2024-06-06T11:38:47+00:00>06/06/2024/time> by span classentry-author vcard itempropauthor itemscope itemtypehttp://schema.org/Person>a classauthor-link fn nickname url hrefhttps://www.ashimaliving.com/author/toursashimajourneys-com/ titleView all posts by Sharee itempropurl>span classentry-author-name itempropname>Sharee/span>/a>/span> • a hrefhttps://www.ashimaliving.com/l-theanine-for-anxiety-depression-focus-sleep/#respond titleL-Theanine for Anxiety, Depression, Focus & Sleep – Comments classentry-comments>0 Comments/a>/div>/header>div classentry-summary entry-content itemproptext>body>p>/p>a hrefhttps://i0.wp.com/www.ashimaliving.com/wp-content/uploads/2019/06/supplement-pill.jpg?ssl1>img data-recalc-dims1 decodingasync classwp-image-1398 srchttps://i0.wp.com/www.ashimaliving.com/wp-content/uploads/2019/06/supplement-pill.jpg?resize500%2C300&ssl1 alt width500 height300 loadinglazy srcsethttps://i0.wp.com/www.ashimaliving.com/wp-content/uploads/2019/06/supplement-pill.jpg?resize300%2C180&ssl1 300w, https://i0.wp.com/www.ashimaliving.com/wp-content/uploads/2019/06/supplement-pill.jpg?w447&ssl1 447w sizesauto, (max-width: 500px) 100vw, 500px />/a>p>What supplements can I take for my anxiety? Low mood? Insomnia? Brain fog?/p>p>I get asked these questions a LOT./p>p>And there isn’t a simple answer, as I strongly advocate for taking a holistic, root-cause based approach…and the root causes of these symptoms vary a lot from person to person, which means the treatments and supplements also vary! ( See my post on a hrefhttps://www.ashimaliving.com/are-any-of-these-9-hidden-causes-behind-your-anxiety-depression/>hidden causes of anxiety and low mood here/a>)./p>/body>… a hrefhttps://www.ashimaliving.com/l-theanine-for-anxiety-depression-focus-sleep/ classread-more>Keep reading... /a>/div>footer classentry-utility entry-utility-below entry-meta>Filed Under: a hrefhttps://www.ashimaliving.com/category/anxiety-depression/ relcategory tag>Anxiety & Depression/a>/footer>/article>/div>/div>div idnav-below classloop-navigation loop-utility loop-utility-below itemscope itemtypehttp://schema.org/SiteNavigationElement>div classnav-previous itempropurl>a hrefhttps://www.ashimaliving.com/page/2/ >span classmeta-nav>←/span> Older posts/a>/div>div classnav-next itempropurl>/div>/div>/div>/div>/section>section classcolumn column-2 grid-left-2 grid-width-7>figure idblock-bk457a35fb7949f0 classblock block-type-image block-fixed-height data-alias itemscope 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Port 21
220---------- Welcome to Pure-FTPd privsep TLS ----------220-You are user number 1 of 150 allowed.220-Local time is now 16:35. Server port: 21.220 You will be disconnected after 15 minutes of inactivity.230 Anonymous user logged in257 / is your current location229 Extended Passive mode OK (|||46717|)200 TYPE is now ASCII150 Accepted data connection226-Options: -a -l 226 2 matches total drwxr-xr-x 2 0 0 4096 Oct 2 2024 .drwxr-xr-x 2 0 0 4096 Oct 2 2024 ..
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