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Domain > awareandunfolding.com
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More information on this domain is in
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Is this malicious?
Yes
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DNS Resolutions
Date
IP Address
2022-10-04
192.185.48.213
(
ClassC
)
2026-02-19
76.223.105.230
(
ClassC
)
Port 443
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data-closetrue href/ data-typographyNavBeta classx-el x-el-a c1-3f c1-4t c1-2k c1-2l c1-2m c1-t c1-2n c1-21 c1-22 c1-1y c1-1z c1-2d c1-6a c1-6b c1-b c1-5r c1-6c c1-4v c1-6d c1-6e c1-6f c1-6g c1-6h c1-6i c1-6j data-tcclux2.HEADER.header9.NavigationDrawer.Default.Link.Active.58918.click,click>span>Home/span>/a>/li>li rolemenuitem data-uxNavigationDrawerListItem classx-el x-el-li c1-1 c1-2 c1-65 c1-q c1-4u c1-66 c1-67 c1-68 c1-b c1-c c1-5e c1-69 c1-d c1-e c1-f c1-g>a rel rolelink aria-haspopupfalse data-uxNavigationDrawerLink target data-page05c3b8e4-5be9-47e5-af0d-2cb2515b0d7d data-edit-interactivetrue data-closetrue href/free-yoga-nidra data-typographyNavBeta classx-el x-el-a c1-3f c1-2 c1-2k c1-2l c1-2m c1-t c1-2n c1-21 c1-22 c1-1y c1-1z c1-2d c1-6a c1-6b c1-b c1-5r c1-6c c1-4v c1-6d c1-6e c1-6f c1-6g c1-6h c1-6i c1-6j data-tcclux2.HEADER.header9.NavigationDrawer.Default.Link.Default.58919.click,click>span>Free Yoga Nidra/span>/a>/li>li rolemenuitem data-uxNavigationDrawerListItem classx-el x-el-li c1-1 c1-2 c1-65 c1-q c1-4u c1-66 c1-67 c1-68 c1-b c1-c c1-5e c1-69 c1-d c1-e c1-f c1-g>a rel rolelink aria-haspopupfalse data-uxNavigationDrawerLink target data-page362c9f08-4267-409c-9d90-bdf285858c3c data-edit-interactivetrue data-closetrue href/blog data-typographyNavBeta classx-el x-el-a c1-3f c1-2 c1-2k c1-2l c1-2m c1-t c1-2n c1-21 c1-22 c1-1y c1-1z c1-2d c1-6a c1-6b c1-b c1-5r c1-6c c1-4v c1-6d c1-6e c1-6f c1-6g c1-6h c1-6i c1-6j data-tcclux2.HEADER.header9.NavigationDrawer.Default.Link.Default.58920.click,click>span>Blog/span>/a>/li>li rolemenuitem data-uxNavigationDrawerListItem classx-el x-el-li c1-1 c1-2 c1-65 c1-q c1-4u c1-66 c1-67 c1-68 c1-b c1-c c1-5e c1-69 c1-d c1-e c1-f c1-g>a rel rolelink aria-haspopupfalse data-uxNavigationDrawerLink target data-pagef9f5b900-030d-44ba-8d95-e570eba9eef4 data-edit-interactivetrue data-closetrue href/contact data-typographyNavBeta classx-el x-el-a c1-3f c1-2 c1-2k c1-2l c1-2m c1-t c1-2n c1-21 c1-22 c1-1y c1-1z c1-2d c1-6a c1-6b c1-b c1-5r c1-6c c1-4v c1-6d c1-6e c1-6f c1-6g c1-6h c1-6i c1-6j data-tcclux2.HEADER.header9.NavigationDrawer.Default.Link.Default.58921.click,click>span>Contact/span>/a>/li>/ul>div data-uxBlock classx-el x-el-div c1-1 c1-2 c1-b c1-c c1-4u c1-d c1-2b c1-e c1-f c1-g>/div>/div>/div>/div>div data-uxContainer classx-el x-el-div c1-1 c1-2 c1-1w c1-1x c1-1y c1-1z c1-20 c1-b c1-c c1-23 c1-d c1-24 c1-e c1-29 c1-f c1-2a c1-g>div data-uxBlock classx-el x-el-div c1-1 c1-2 c1-t c1-2d c1-36 c1-6k c1-35 c1-4 c1-6l c1-6m c1-b c1-c c1-d c1-6n c1-6o c1-6p c1-e c1-f c1-g>div data-uxBlock classx-el x-el-div c1-1 c1-2 c1-6q c1-1v c1-t c1-2d c1-36 c1-6r c1-6s c1-5q c1-b c1-c c1-6t c1-6u c1-6v c1-6w c1-6x c1-d c1-6y c1-6z c1-e c1-f c1-g>div data-uxHero classx-el x-el-div c1-1 c1-2 c1-70 c1-71 c1-t c1-2d c1-36 c1-1t c1-b c1-c c1-d c1-e c1-f c1-g>div stylemax-width:100%;display:flex;align-items:center;justify-content:center>div data-uxContainer classx-el x-el-div c1-1 c1-2 c1-r c1-p c1-49 c1-4a c1-20 c1-72 c1-4l c1-4m c1-o c1-q c1-73 c1-b c1-c c1-23 c1-d c1-24 c1-e c1-29 c1-f c1-2a c1-g>div idtagline-container-58922 defaultFontSizexxlarge classx-el x-el-div c1-1 c1-2 c1-2l c1-2m c1-4u c1-m c1-20 c1-3s c1-74 c1-b c1-c c1-d c1-e c1-f c1-g>h1 roleheading aria-level1 data-uxTagline maxLines4 data-aidHEADER_TAGLINE_RENDERED iddynamic-tagline-58923 containerIdtagline-container-58922 data-typographyHeadingBeta classx-el x-el-h1 c1-4v c1-3f c1-2l c1-2m c1-75 c1-r c1-p c1-o c1-5g c1-76 c1-77 c1-20 c1-2y c1-b c1-78 c1-4t c1-79 c1-7a c1-7b c1-7c>Center, Ground and Recalibrate./h1>span roleheading aria-levelNaN data-uxscaler data-sizexxlarge data-scaler-idscaler-tagline-container-58922 aria-hiddentrue data-typographyHeadingBeta classx-el x-el-span c1-4v c1-3f c1-3o c1-3p c1-75 c1-r c1-p c1-o c1-5g c1-76 c1-20 c1-3q c1-3r c1-v c1-3s c1-3t c1-x c1-77 c1-b c1-78 c1-4t c1-79 c1-7a c1-7b c1-7c>Center, Ground and Recalibrate./span>span roleheading aria-levelNaN data-uxscaler data-sizexlarge data-scaler-idscaler-tagline-container-58922 aria-hiddentrue data-typographyHeadingBeta classx-el x-el-span c1-4v c1-3f c1-3o c1-3p c1-75 c1-r c1-p c1-o c1-5g c1-76 c1-20 c1-3q c1-3r c1-v c1-3s c1-3t c1-x c1-3z c1-b c1-78 c1-4t c1-5x c1-5y c1-5z c1-60>Center, Ground and Recalibrate./span>span roleheading aria-levelNaN data-uxscaler data-sizelarge data-scaler-idscaler-tagline-container-58922 aria-hiddentrue data-typographyHeadingBeta classx-el x-el-span c1-4v c1-3f c1-3o c1-3p c1-75 c1-r c1-p c1-o c1-5g c1-76 c1-20 c1-3q c1-3r c1-v c1-3s c1-3t c1-x c1-6c c1-b c1-78 c1-4t c1-6f c1-6h c1-6i c1-6j>Center, Ground and Recalibrate./span>/div>/div>/div>div fontSizeMapobject Object data-uxSubTagline data-aidHEADER_TAGLINE2_RENDERED data-typographyBodyBeta classx-el c1-3f c1-2 c1-2l c1-2m c1-5h c1-o c1-q c1-7d c1-20 c1-7e c1-7f c1-7g c1-7h c1-b c1-4n c1-6c c1-4v c1-7i c1-6f c1-6h c1-6i c1-6j x-rt>p stylemargin:0>span>Yoga Nidra for all of you./span>/p>/div>div stylemax-width:100%>a data-ux-btnprimary data-uxButtonPrimary colorPRIMARY fillGHOST shapeROUND decorationNONE shadowNONE data-aidHEADER_CTA_BTN hrefmailto:katy@awareandunfolding.com target data-tcclux2.header.cta_button.click,click data-typographyButtonAlpha classx-el x-el-a c1-3f c1-4t c1-5f c1-3s c1-20 c1-2n c1-7o c1-7p c1-2d c1-36 c1-35 c1-2k c1-2m c1-2l c1-m c1-53 c1-54 c1-7q c1-7r c1-7s c1-7t c1-1u c1-78 c1-7u c1-7v c1-7w c1-7x c1-7y c1-b c1-15 c1-7z c1-4v c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87>Book a Session/a>/div>/div>/div>/div>/div>/div>/div>/div>/section> /div>/div>/div>div id542449b7-23e6-4eb3-a2f6-3d035f73b442 classwidget widget-content widget-content-content-10>div data-uxWidget roleregion id542449b7-23e6-4eb3-a2f6-3d035f73b442 classx-el x-el-div x-el c1-1 c1-2 c1-3 c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g>div> section data-uxSection classx-el x-el-section c1-1 c1-2 c1-3 c1-h c1-i c1-b c1-c c1-k c1-l c1-d c1-e c1-f c1-g>div data-uxContainer classx-el x-el-div c1-1 c1-2 c1-1w c1-1x c1-1y c1-1z c1-20 c1-b c1-c c1-23 c1-d c1-24 c1-e c1-29 c1-f c1-2a c1-g>h2 roleheading aria-level2 data-uxSectionHeading data-aidCONTENT_SECTION_TITLE_RENDERED data-typographyHeadingGamma classx-el x-el-h2 c1-4v c1-3f c1-2l c1-2m c1-3g c1-r c1-p c1-o c1-88 c1-5q c1-35 c1-b c1-89 c1-3z c1-4t c1-5x c1-8a c1-5y c1-5z c1-60>div data-uxContainer classx-el x-el-div c1-1w c1-1x c1-1y c1-1z c1-20 c1-4u c1-5q c1-b c1-3z c1-23 c1-5x c1-24 c1-5y c1-29 c1-5z c1-2a c1-60>span data-uxElement classx-el x-el-span c1-8b c1-2x c1-8c c1-2y c1-m c1-8d c1-8e c1-1 c1-8f c1-8g c1-8h c1-8i c1-8j c1-8k c1-8l c1-8m c1-8n c1-8o c1-8p c1-8q c1-8r c1-8s c1-8t c1-8u c1-8v c1-8w c1-8x c1-8y>Awaken to a Peace that Holds All of You/span>/div>/h2>div data-uxGrid classx-el x-el-div c1-1 c1-2 c1-t c1-8z c1-90 c1-91 c1-o c1-92 c1-q c1-93 c1-2e c1-36 c1-b c1-c c1-94 c1-95 c1-96 c1-97 c1-d c1-e c1-f c1-g>div data-uxGridCell classx-el x-el-div c1-1 c1-2 c1-8z c1-6k c1-98 c1-99 c1-20 c1-4l c1-54 c1-4m c1-53 c1-9a c1-9b c1-b c1-c c1-9c c1-9d c1-9e c1-9f c1-9g c1-9h c1-d c1-9i c1-9j c1-e c1-f c1-g>div data-uxContentBasic idea2b054e-9ab3-48de-8162-ac0fbd16c0d4 classx-el x-el-div x-el c1-1 c1-2 c1-t c1-1t c1-4 c1-9k c1-9l c1-2e c1-9m c1-9b c1-b c1-c c1-9n c1-9o c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g>div data-uxContentText alignmentleft data-aidCONTENT_DESCRIPTION1_RENDERED data-typographyBodyAlpha classx-el c1-3f c1-2 c1-2l c1-2m c1-5h c1-o c1-q c1-7d c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-a6 c1-a7 c1-a8 c1-a9 c1-aa c1-ab c1-ac c1-ad c1-ae c1-af c1-ag c1-ah c1-ai c1-aj c1-ak c1-6k c1-b c1-4n c1-c c1-4v c1-d c1-e c1-f c1-g x-rt>p stylemargin:0>span>I believe that you deserve a sense of peace that holds all of you. A sense of space where you can unfold. A chance to connect to the wisdom of the energies of your body and mind with support, and to receive them as messengers. Not as a way to perfect who you take yourself to be (I dont believe you need to) but as an opportunity to center, ground and come home to yourself./span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>em classx-el x-el-span c1-2i c1-2j c1-b c1-7j c1-2x c1-7k c1-7l c1-2u>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>From the parts of you that are messy and vulnerable to those that are wise and clear, sometimes we need a little support to remember the gifts of who we are at the core of our Being./strong>/em>/span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>The practice of yoga nidra offers a path where you can do just that. Where you can gently work with the energies of your body, mind and spirit, while rooting into a sense of expansive peace and well-being. In Kashmiri Shaivism, where yoga nidra finds its ancient roots, it is taught that the true essence of who we are is not something to be found, achieved or perfected, but an inherent presence, a peaceful awake-ness, to be recognized. A sense of being that underlies all of our experiences and permeates everything./span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>You deserve to step into peace and to have support navigating the currents of energy running through your life so you can show up nourished and authentic in the world and express your gifts to help it be a better place for everyone. I offer both 30 minute and 50 minute online sessions and am here if you have any questions. I would love to hear from you./span>/p>/div>div data-uxBlock classx-el x-el-div c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g>a data-ux-btnsecondary data-uxButtonSecondary shapeROUND decorationNONE shadowNONE colorPRIMARY fillGHOST data-aidCONTENT_CTA_BTN1_RENDERED href/contact target data-tcclux2.CONTENT.content10.Content.Default.Button.Secondary.58924.click,click data-pagef9f5b900-030d-44ba-8d95-e570eba9eef4 data-typographyButtonAlpha classx-el x-el-a c1-3f c1-4t c1-2n c1-7o c1-7p c1-2d c1-36 c1-35 c1-2k c1-2m c1-2l c1-m c1-20 c1-4 c1-4q c1-al c1-am c1-an c1-ao c1-7t c1-1u c1-78 c1-7u c1-7v c1-7w c1-7x c1-7y c1-b c1-15 c1-7z c1-4v c1-80 c1-81 c1-82 c1-83 c1-84 c1-85 c1-86 c1-87>Schedule a Session/a>/div>/div>div data-uxContentBasic id86e2d1ed-32c7-44d9-9213-841552ce4e99 classx-el x-el-div x-el c1-1 c1-2 c1-t c1-1t c1-4 c1-9k c1-9l c1-2e c1-9m c1-9b c1-b c1-c c1-9n c1-9o c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g>h4 roleheading aria-level4 data-uxContentHeading data-aidCONTENT_HEADLINE2_RENDERED data-typographyHeadingDelta classx-el x-el-h4 c1-3f c1-2 c1-2l c1-2m c1-3g c1-r c1-p c1-o c1-q c1-b c1-2t c1-6c c1-4v c1-6f c1-6h c1-6i c1-6j>Cost & Details/h4>div data-uxContentText alignmentleft data-aidCONTENT_DESCRIPTION2_RENDERED data-typographyBodyAlpha classx-el c1-3f c1-2 c1-2l c1-2m c1-5h c1-o c1-q c1-7d c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-a6 c1-a7 c1-a8 c1-a9 c1-aa c1-ab c1-ac c1-ad c1-ae c1-af c1-ag c1-ah c1-ai c1-aj c1-ak c1-6k c1-b c1-4n c1-c c1-4v c1-d c1-e c1-f c1-g x-rt>p stylemargin:0>span>Cost is $65 for a 40 minute session or $95 for a 55 minute session./span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>em classx-el x-el-span c1-2i c1-2j c1-b c1-7j c1-2x c1-7k c1-7l c1-2u>All sessions are currently conducted online. /em>/span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>No previous meditation or yoga nidra experience needed./strong>/span>/p>/div>/div>/div>/div>/div>/section> /div>/div>/div>div ida5aa29bd-633a-458c-a108-1e3ddc41f8c6 classwidget widget-content widget-content-content-3>div data-uxWidget roleregion ida5aa29bd-633a-458c-a108-1e3ddc41f8c6 classx-el x-el-div x-el c1-1 c1-2 c1-ap c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g>div> section data-uxSection classx-el x-el-section c1-1 c1-2 c1-ap c1-h c1-i c1-b c1-c c1-k c1-l c1-d c1-e c1-f c1-g>div data-uxContainer classx-el x-el-div c1-1 c1-2 c1-1w c1-1x c1-1y c1-1z c1-20 c1-b c1-c c1-23 c1-d c1-24 c1-e c1-29 c1-f c1-2a c1-g>h2 roleheading aria-level2 data-uxSectionHeading data-aidCONTENT_SECTION_TITLE_RENDERED data-typographyHeadingGamma classx-el x-el-h2 c1-4v c1-3f c1-2l c1-2m c1-3g c1-r c1-p c1-o c1-88 c1-5q c1-35 c1-b c1-aq c1-3z c1-4t c1-5x c1-8a c1-5y c1-5z c1-60>div data-uxContainer classx-el x-el-div c1-1w c1-1x c1-1y c1-1z c1-20 c1-4u c1-5q c1-b c1-3z c1-23 c1-5x c1-24 c1-5y c1-29 c1-5z c1-2a c1-60>span data-uxElement classx-el x-el-span c1-8b c1-2x c1-8c c1-2y c1-m c1-8d c1-8e c1-1 c1-8f c1-8g c1-8h c1-8i c1-8j c1-8k c1-8l c1-8m c1-8n c1-8o c1-8p c1-8q c1-8r c1-8s c1-8t c1-8u c1-8v c1-8w c1-8x c1-8y>Kind Words/span>/div>/h2>div data-uxContentCards classx-el x-el-div x-el c1-1 c1-2 c1-35 c1-2o c1-b c1-c c1-9n c1-9o c1-d c1-e c1-f c1-g c1-1 c1-2 c1-t c1-8z c1-90 c1-91 c1-o c1-92 c1-ar c1-93 c1-b c1-c c1-94 c1-95 c1-as c1-97 c1-d c1-e c1-f c1-g>div data-uxGridCell classx-el x-el-div c1-1 c1-2 c1-8z c1-6k c1-98 c1-99 c1-20 c1-4l c1-54 c1-at c1-53 c1-t c1-b c1-c c1-au c1-av c1-9e c1-9f c1-aw c1-9h c1-d c1-ax c1-ay c1-e c1-f c1-g>div data-uxContentCard classx-el x-el-div x-el c1-1 c1-2 c1-m c1-t c1-1t c1-9l c1-2e c1-2o c1-4 c1-9k c1-9m c1-9b c1-6k c1-b c1-c c1-9n c1-9o c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g>div data-uxContentCardText data-aidCONTENT_DESCRIPTION1_RENDERED data-typographyBodyAlpha classx-el c1-3f c1-2 c1-2l c1-2m c1-5h c1-o c1-q c1-7d c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-a6 c1-a7 c1-a8 c1-a9 c1-aa c1-ab c1-ac c1-ad c1-ae c1-af c1-ag c1-ah c1-ai c1-aj c1-ak c1-4 c1-6k c1-b c1-az c1-c c1-4v c1-d c1-e c1-f c1-g x-rt>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>Katy is the rare and gifted person you want to sit with to inquire into and explore insights with regards to your deepest nature at both the psychological and spiritual frontiers. She brings her years of meditative and life experience to each moment, offering her grounded, warm-heartfelt presence and keen ability to listen, reflect, and guide you without imposing, so you can settle deeply into yourself and come to your own direct understanding. /strong>/span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>~Richard C. Miller Phd/strong>/span>/p>/div>/div>/div>div data-uxGridCell classx-el x-el-div c1-1 c1-2 c1-8z c1-6k c1-98 c1-99 c1-20 c1-4l c1-54 c1-at c1-53 c1-t c1-b c1-c c1-au c1-av c1-9e c1-9f c1-aw c1-9h c1-d c1-ax c1-ay c1-e c1-f c1-g>div data-uxContentCard classx-el x-el-div x-el c1-1 c1-2 c1-m c1-t c1-1t c1-9l c1-2e c1-2o c1-4 c1-9k c1-9m c1-9b c1-6k c1-b c1-c c1-9n c1-9o c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g>div data-uxContentCardText data-aidCONTENT_DESCRIPTION2_RENDERED data-typographyBodyAlpha classx-el c1-3f c1-2 c1-2l c1-2m c1-5h c1-o c1-q c1-7d c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-a6 c1-a7 c1-a8 c1-a9 c1-aa c1-ab c1-ac c1-ad c1-ae c1-af c1-ag c1-ah c1-ai c1-aj c1-ak c1-4 c1-6k c1-b c1-az c1-c c1-4v c1-d c1-e c1-f c1-g x-rt>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>Katy has a gentle yet powerful presence that is incredibly supportive. She has the capacity to hold space for whatever comes up in a session; even if something feels like too much, you can bring it and trust her deep listening and presence. She is gifted in the way she offers questions that lead to deeper insights and understanding. /strong>/span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>If you are looking for a supportive and skilled practitioner, I highly recommend working with Katy./strong>/span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>~KG/strong>/span>/p>/div>/div>/div>div data-uxGridCell classx-el x-el-div c1-1 c1-2 c1-8z c1-6k c1-98 c1-99 c1-20 c1-4l c1-54 c1-at c1-53 c1-t c1-b c1-c c1-au c1-av c1-9e c1-9f c1-aw c1-9h c1-d c1-ax c1-ay c1-e c1-f c1-g>div data-uxContentCard classx-el x-el-div x-el c1-1 c1-2 c1-m c1-t c1-1t c1-9l c1-2e c1-2o c1-4 c1-9k c1-9m c1-9b c1-6k c1-b c1-c c1-9n c1-9o c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g>div data-uxContentCardText data-aidCONTENT_DESCRIPTION3_RENDERED data-typographyBodyAlpha classx-el c1-3f c1-2 c1-2l c1-2m c1-5h c1-o c1-q c1-7d c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-a6 c1-a7 c1-a8 c1-a9 c1-aa c1-ab c1-ac c1-ad c1-ae c1-af c1-ag c1-ah c1-ai c1-aj c1-ak c1-4 c1-6k c1-b c1-az c1-c c1-4v c1-d c1-e c1-f c1-g x-rt>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>Katy is a gifted guide. She is excellent at being present for whatever you are experiencing with deep love and compassion, and helping you to untangle unhelpful beliefs while empowering you to stand in your worth./strong>/span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>I highly recommend working one on one with her to support you in becoming the person you want to be in the world!/strong>/span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>~Paula C./strong>/span>/p>/div>/div>/div>/div>/div>/section> /div>/div>/div>div idc402f9a5-f383-4041-80ee-36ed24cffac4 classwidget widget-about widget-about-about-2>div data-uxWidget roleregion idc402f9a5-f383-4041-80ee-36ed24cffac4 classx-el x-el-div x-el c1-1 c1-2 c1-3 c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g>div> section data-uxSection classx-el x-el-section c1-1 c1-2 c1-3 c1-h c1-i c1-b c1-c c1-k c1-l c1-d c1-e c1-f c1-g>div data-uxContainer classx-el x-el-div c1-1 c1-2 c1-1w c1-1x c1-1y c1-1z c1-20 c1-b c1-c c1-23 c1-d c1-24 c1-e c1-29 c1-f c1-2a c1-g>h2 roleheading aria-level2 data-uxSectionHeading data-aidABOUT_SECTION_TITLE_RENDERED data-typographyHeadingGamma classx-el x-el-h2 c1-4v c1-3f c1-2l c1-2m c1-3g c1-r c1-p c1-o c1-88 c1-5q c1-35 c1-b c1-89 c1-3z c1-4t c1-5x c1-8a c1-5y c1-5z c1-60>div data-uxContainer classx-el x-el-div c1-1w c1-1x c1-1y c1-1z c1-20 c1-4u c1-5q c1-b c1-3z c1-23 c1-5x c1-24 c1-5y c1-29 c1-5z c1-2a c1-60>span data-uxElement classx-el x-el-span c1-8b c1-2x c1-8c c1-2y c1-m c1-8d c1-8e c1-1 c1-8f c1-8g c1-8h c1-8i c1-8j c1-8k c1-8l c1-8m c1-8n c1-8o c1-8p c1-8q c1-8r c1-8s c1-8t c1-8u c1-8v c1-8w c1-8x c1-8y>About Me/span>/div>/h2>div data-uxGrid classx-el x-el-div c1-1 c1-2 c1-t c1-8z c1-90 c1-91 c1-o c1-92 c1-ar c1-93 c1-b c1-c c1-94 c1-95 c1-as c1-97 c1-d c1-e c1-f c1-g>div data-uxGridCell classx-el x-el-div c1-1 c1-2 c1-8z c1-6k 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1024px) and (max-width: 1279px) 1279px, (min-width: 1280px) and (max-width: 1535px) 1535px, (min-width: 1536px) 1536px/>source media(min-width: 451px) data-lazyimgtrue data-srcsetlazy//img1.wsimg.com/isteam/ip/c565b0d0-fd91-45ae-8748-1d76223dae58/blob-1f77a0b.png/:/crt:1.09%25,l:0%25,w:100%25,h:75%25/rsw:600,h:600,cg:true, //img1.wsimg.com/isteam/ip/c565b0d0-fd91-45ae-8748-1d76223dae58/blob-1f77a0b.png/:/crt:1.09%25,l:0%25,w:100%25,h:75%25/rsw:1200,h:1200,cg:true 2x, //img1.wsimg.com/isteam/ip/c565b0d0-fd91-45ae-8748-1d76223dae58/blob-1f77a0b.png/:/crt:1.09%25,l:0%25,w:100%25,h:75%25/rsw:1800,h:1800,cg:true 3x srcSet//img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rsw:451,h:451,cg:true,m,i:true/qtq:1/lln:true 451w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rsw:600,h:600,cg:true,m,i:true/qtq:1/lln:true 768w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rsw:600,h:600,cg:true,m,i:true/qtq:1/lln:true 1024w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rsw:600,h:600,cg:true,m,i:true/qtq:1/lln:true 1280w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rsw:600,h:600,cg:true,m,i:true/qtq:1/lln:true 1536w sizes(min-width: 451px) and (max-width: 767px) 767px, (min-width: 768px) and (max-width: 1023px) 1023px, (min-width: 1024px) and (max-width: 1279px) 1279px, (min-width: 1280px) and (max-width: 1535px) 1535px, (min-width: 1536px) 1536px/>img data-uxImage data-lazyimgtrue data-srclazy//img1.wsimg.com/isteam/ip/c565b0d0-fd91-45ae-8748-1d76223dae58/blob-1f77a0b.png/:/crt:1.09%25,l:0%25,w:100%25,h:75%25/rsw:600,h:600,cg:true srcdata:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs srcSet//img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rsw:451,h:451,cg:true,m,i:true/qtq:1/lln:true 451w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rsw:600,h:600,cg:true,m,i:true/qtq:1/lln:true 768w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rsw:600,h:600,cg:true,m,i:true/qtq:1/lln:true 1024w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rsw:600,h:600,cg:true,m,i:true/qtq:1/lln:true 1280w, //img1.wsimg.com/isteam/ip/static/transparent_placeholder.png/:/rsw:600,h:600,cg:true,m,i:true/qtq:1/lln:true 1536w sizes(min-width: 451px) and (max-width: 767px) 767px, (min-width: 768px) and (max-width: 1023px) 1023px, (min-width: 1024px) and (max-width: 1279px) 1279px, (min-width: 1280px) and (max-width: 1535px) 1535px, (min-width: 1536px) 1536px altKaty smiling with a sunset behind her. data-aidABOUT_IMAGE_RENDERED0 overlayAlpha0 classx-el x-el-img c1-1 c1-2 c1-4 c1-20 c1-1w c1-1x c1-o c1-q c1-52 c1-b5 c1-b6 c1-4c c1-6q c1-b c1-c c1-d c1-e c1-f c1-g/>/picture>/span>/div>/div>div data-uxGridCell classx-el x-el-div c1-1 c1-2 c1-8z c1-6k c1-98 c1-99 c1-20 c1-4l c1-54 c1-4m c1-53 c1-t c1-2o c1-2d c1-b c1-c c1-au c1-av c1-9e c1-9f c1-9g c1-9h c1-d c1-e c1-f c1-g>div data-uxContentBasic index0 id3e0fd1b5-9fd9-4ded-a25e-a6cbd4abd5d9 classx-el x-el-div x-el c1-1 c1-2 c1-t c1-1t c1-4 c1-9k c1-2d c1-35 c1-9m c1-9b c1-b c1-c c1-b7 c1-9o c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g>h4 roleheading aria-level4 data-uxContentHeading data-aidABOUT_HEADLINE_RENDERED0 data-typographyHeadingDelta classx-el x-el-h4 c1-3f c1-2 c1-2l c1-2m c1-3g c1-r c1-p c1-o c1-q c1-b c1-2t c1-6c c1-4v c1-6f c1-6h c1-6i c1-6j>Hi, my name is Katy (she/her)/h4>div data-uxContentText alignmentcenter data-aidABOUT_DESCRIPTION_RENDERED0 data-typographyBodyAlpha classx-el c1-3f c1-2 c1-2l c1-2m c1-5h c1-o c1-q c1-7d c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-a6 c1-a7 c1-a8 c1-a9 c1-aa c1-ab c1-ac c1-ad c1-ae c1-af c1-ag c1-ah c1-ai c1-aj c1-ak c1-6k c1-b c1-4n c1-c c1-4v c1-d c1-e c1-f c1-g x-rt>p stylemargin:0>span>My journey with Yoga Nidra, in particular Integrative Restoration (the style of Yoga Nidra Meditation that I teach), began in 2007 as a student at the Evergreen State College where I studied consciousness and contemplative education. I received my Integrative Restoration certification in 2010 and taught for a few years in Berkeley California before moving to India in 2015 where I spent the majority of the next nine years studying and practicing the teachings of Advaita Vedanta and Kashmiri Shaivism in ashrams and monasteries. /span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>I offer these sessions out of a reverence for the wisdom of Kashmiri Shaivism and my teachers and also out of a reverence for the way that I believe wisdom can awaken with you. I have experienced firsthand how Yoga Nidra can offer ease, clarity and peace without bypassing what is raw and real about your life and, to me, that is so important. I dont consider myself a teacher, more of a friend on the path. In the eloquent words of Ram Das, We are all just walking each other home./span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>Please note that I am a meditation and yoga nidra teacher, I am not a therapist and I do not diagnose or treat. Sessions are a chance to open and connect to yourself, no results are guaranteed./strong>/span>/p>/div>/div>/div>/div>/div>/div>/div>/section> /div>/div>/div>div id40fdc61c-2853-4bc4-ac0e-00cf8ae7f1b5 classwidget widget-content widget-content-content-3>div data-uxWidget roleregion id40fdc61c-2853-4bc4-ac0e-00cf8ae7f1b5 classx-el x-el-div x-el c1-1 c1-2 c1-ap c1-b c1-c c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g>div> section data-uxSection classx-el x-el-section c1-1 c1-2 c1-ap c1-h c1-i c1-b c1-c c1-k c1-l c1-d c1-e c1-f c1-g>div data-uxContainer classx-el x-el-div c1-1 c1-2 c1-1w c1-1x c1-1y c1-1z c1-20 c1-b c1-c c1-23 c1-d c1-24 c1-e c1-29 c1-f c1-2a c1-g>h2 roleheading aria-level2 data-uxSectionHeading data-aidCONTENT_SECTION_TITLE_RENDERED data-typographyHeadingGamma classx-el x-el-h2 c1-4v c1-3f c1-2l c1-2m c1-3g c1-r c1-p c1-o c1-88 c1-5q c1-35 c1-b c1-aq c1-3z c1-4t c1-5x c1-8a c1-5y c1-5z c1-60>div data-uxContainer classx-el x-el-div c1-1w c1-1x c1-1y c1-1z c1-20 c1-4u c1-5q c1-b c1-3z c1-23 c1-5x c1-24 c1-5y c1-29 c1-5z c1-2a c1-60>span data-uxElement classx-el x-el-span c1-8b c1-2x c1-8c c1-2y c1-m c1-8d c1-8e c1-1 c1-8f c1-8g c1-8h c1-8i c1-8j c1-8k c1-8l c1-8m c1-8n c1-8o c1-8p c1-8q c1-8r c1-8s c1-8t c1-8u c1-8v c1-8w c1-8x c1-8y>More Kind Words/span>/div>/h2>div data-uxContentCards classx-el x-el-div x-el c1-1 c1-2 c1-35 c1-2o c1-b c1-c c1-9n c1-9o c1-d c1-e c1-f c1-g c1-1 c1-2 c1-t c1-8z c1-90 c1-91 c1-o c1-92 c1-ar c1-93 c1-b c1-c c1-94 c1-95 c1-as c1-97 c1-d c1-e c1-f c1-g>div data-uxGridCell classx-el x-el-div c1-1 c1-2 c1-8z c1-6k c1-98 c1-99 c1-20 c1-4l c1-54 c1-at c1-53 c1-t c1-b c1-c c1-au c1-av c1-9e c1-9f c1-aw c1-9h c1-d c1-ax c1-ay c1-e c1-f c1-g>div data-uxContentCard classx-el x-el-div x-el c1-1 c1-2 c1-m c1-t c1-1t c1-9l c1-2e c1-2o c1-4 c1-9k c1-9m c1-9b c1-6k c1-b c1-c c1-9n c1-9o c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g>div data-uxContentCardText data-aidCONTENT_DESCRIPTION1_RENDERED data-typographyBodyAlpha classx-el c1-3f c1-2 c1-2l c1-2m c1-5h c1-o c1-q c1-7d c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-a6 c1-a7 c1-a8 c1-a9 c1-aa c1-ab c1-ac c1-ad c1-ae c1-af c1-ag c1-ah c1-ai c1-aj c1-ak c1-4 c1-6k c1-b c1-az c1-c c1-4v c1-d c1-e c1-f c1-g x-rt>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>When I came to work with Katy I was struggling with anxious feelings and an inability to navigate the enormous to-do list on my plate at the time. Katy held gentle, non-judgmental space for me /strong>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>to share what I was going through./strong>/span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>Our co-meditation felt soothing and clarifying. I was able to stay present with challenging feelings and sensations with so much gentleness, with Katys encouragement and clarity. It felt nourishing, softening and supportive. After our work together I felt so much calmer, clearer and ready to focus on the tasks in front of me, so that I could actually feel accomplished and proud of myself. Katy is masterful at what she does, I cannot recommend her work enough./strong>/span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>~Susanna B./strong>/span>/p>/div>/div>/div>div data-uxGridCell classx-el x-el-div c1-1 c1-2 c1-8z c1-6k c1-98 c1-99 c1-20 c1-4l c1-54 c1-at c1-53 c1-t c1-b c1-c c1-au c1-av c1-9e c1-9f c1-aw c1-9h c1-d c1-ax c1-ay c1-e c1-f c1-g>div data-uxContentCard classx-el x-el-div x-el c1-1 c1-2 c1-m c1-t c1-1t c1-9l c1-2e c1-2o c1-4 c1-9k c1-9m c1-9b c1-6k c1-b c1-c c1-9n c1-9o c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g>div data-uxContentCardText data-aidCONTENT_DESCRIPTION2_RENDERED data-typographyBodyAlpha classx-el c1-3f c1-2 c1-2l c1-2m c1-5h c1-o c1-q c1-7d c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-a6 c1-a7 c1-a8 c1-a9 c1-aa c1-ab c1-ac c1-ad c1-ae c1-af c1-ag c1-ah c1-ai c1-aj c1-ak c1-4 c1-6k c1-b c1-az c1-c c1-4v c1-d c1-e c1-f c1-g x-rt>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>I initially met Katy about a decade ago and started working with her shortly thereafter. She helped me process the grief of my father passing during one of the darkest times in my /strong>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>life./strong>/span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>Katy made space for my tornado of emotions and never held back. Her naturally warm energy helped me open myself up enough for the transformation I desperately needed./strong>/span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>Ive seen Katy several times over the years since then and feel comfortable enough to work with her in years to come./strong>/span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>~Lillian Z./strong>/span>/p>/div>/div>/div>div data-uxGridCell classx-el x-el-div c1-1 c1-2 c1-8z c1-6k c1-98 c1-99 c1-20 c1-4l c1-54 c1-at c1-53 c1-t c1-b c1-c c1-au c1-av c1-9e c1-9f c1-aw c1-9h c1-d c1-ax c1-ay c1-e c1-f c1-g>div data-uxContentCard classx-el x-el-div x-el c1-1 c1-2 c1-m c1-t c1-1t c1-9l c1-2e c1-2o c1-4 c1-9k c1-9m c1-9b c1-6k c1-b c1-c c1-9n c1-9o c1-d c1-e c1-f c1-g c1-1 c1-2 c1-b c1-c c1-d c1-e c1-f c1-g>div data-uxContentCardText data-aidCONTENT_DESCRIPTION3_RENDERED data-typographyBodyAlpha classx-el c1-3f c1-2 c1-2l c1-2m c1-5h c1-o c1-q c1-7d c1-9p c1-9q c1-9r c1-9s c1-9t c1-9u c1-9v c1-9w c1-9x c1-9y c1-9z c1-a0 c1-a1 c1-a2 c1-a3 c1-a4 c1-a5 c1-a6 c1-a7 c1-a8 c1-a9 c1-aa c1-ab c1-ac c1-ad c1-ae c1-af c1-ag c1-ah c1-ai c1-aj c1-ak c1-4 c1-6k c1-b c1-az c1-c c1-4v c1-d c1-e c1-f c1-g x-rt>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>Off and on I struggle with managing chronic stress, anxious feelings, and overwhelm, but I feel more energized, peaceful, and grounded after Katys sessions./strong>/span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>Katys gentle, nonjudgmental approach and calming presence always make me feel supported and safe, and her steady focus on the present moment and true attentiveness during sessions help me carve out the time and space within myself for a focused and soothing session./strong>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>While Katy takes her work and commitments seriously, she also possesses a healthy sense of humor about herself and does not lead with ego-/strong>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>instead she brings humility and joyfulness to these meditative practices./strong>/span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>I consider Katy a source of wisdom and support, and would recommend her guidance to anyone seeking to feel more accepting, confident, and more grounded in themselves and in life./strong>/span>/p>p stylemargin:0>span>br>/span>/p>p stylemargin:0>span>strong classx-el x-el-span c1-2i c1-4t c1-b c1-7j c1-2x c1-7k c1-2u>~Serena L./strong>/span>/p>/div>/div>/div>/div>/div>/section> /div>/div>/div>div idbdf97c75-49fd-4988-b6e4-1de431f5fb87 classwidget 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