Help
RSS
API
Feed
Maltego
Contact
Domain > balancedvigor.com
×
More information on this domain is in
AlienVault OTX
Is this malicious?
Yes
No
DNS Resolutions
Date
IP Address
2025-10-12
104.21.59.43
(
ClassC
)
2026-01-08
172.67.213.200
(
ClassC
)
Port 443
HTTP/1.1 200 OKDate: Thu, 08 Jan 2026 20:30:10 GMTContent-Type: text/html; charsetUTF-8Transfer-Encoding: chunkedConnection: keep-alivex-powered-by: PHP/8.2.30x-dns-prefetch-control: onx-frame-options: SAMEORIGINcontent-security-policy: frame-ancestors self;link: https://balancedvigor.com/wp-json/>; relhttps://api.w.org/link: https://balancedvigor.com/wp-json/wp/v2/pages/649>; relalternate; titleJSON; typeapplication/jsonlink: https://balancedvigor.com/>; relshortlinkvary: Accept-EncodingServer: cloudflarex-turbo-charged-by: LiteSpeedx-litespeed-cache: hitReport-To: {group:cf-nel,max_age:604800,endpoints:{url:https://a.nel.cloudflare.com/report/v4?s6%2BA8g%2B7HhJPMQg5yrCgRRFVLuT2RLrcgNi4KQFqbFsgT9uU69FtN3aBlnMJPEj72BJQLNIL9Val0jrkYMzE0BF7CbwwAHYgNsEAPIz5FyA%3D%3D}}cf-cache-status: DYNAMICNel: {report_to:cf-nel,success_fraction:0.0,max_age:604800}CF-RAY: 9bae73802edd2f9c-PDXalt-svc: h3:443; ma86400 !doctype html>html langen-US>head>script data-no-optimize1>var litespeed_docrefsessionStorage.getItem(litespeed_docref);litespeed_docref&&(Object.defineProperty(document,referrer,{get:function(){return litespeed_docref}}),sessionStorage.removeItem(litespeed_docref));/script> meta charsetUTF-8>meta nameviewport contentwidthdevice-width, initial-scale1, maximum-scale5, viewport-fitcover>link relprofile hrefhttps://gmpg.org/xfn/11>title>Balanced Vigor - Body. Mind. Science./title>meta namerobots contentmax-snippet:-1,max-image-preview:large,max-video-preview:-1 />link relcanonical hrefhttps://balancedvigor.com/ />meta namedescription contentSCIENCE MEETS NATURE A holistic guide to modern wellness. Discover how nutrition, movement, and mindfulness connect with evidence-based research to reshape your… />meta propertyog:type contentwebsite />meta propertyog:locale contenten_US />meta propertyog:site_name contentBalanced Vigor />meta propertyog:title contentBalanced Vigor />meta propertyog:description contentSCIENCE MEETS NATURE A holistic guide to modern wellness. Discover how nutrition, movement, and mindfulness connect with evidence-based research to reshape your lifestyle. Explore Topics About Us Stay… />meta propertyog:url contenthttps://balancedvigor.com/ />meta propertyog:image contenthttps://balancedvigor.com/wp-content/uploads/2025/12/image-5-e1766747448964.jpg />meta nametwitter:card contentsummary_large_image />meta nametwitter:title contentBalanced Vigor />meta nametwitter:description contentSCIENCE MEETS NATURE A holistic guide to modern wellness. Discover how nutrition, movement, and mindfulness connect with evidence-based research to reshape your lifestyle. Explore Topics About Us Stay… />meta nametwitter:image contenthttps://balancedvigor.com/wp-content/uploads/2025/12/image-5-e1766747448964.jpg /> script typeapplication/ld+json>{@context:https://schema.org,@graph:{@type:WebSite,@id:https://balancedvigor.com/#/schema/WebSite,url:https://balancedvigor.com/,name:Balanced Vigor,description:Body. Mind. Science.,inLanguage:en-US,potentialAction:{@type:SearchAction,target:{@type:EntryPoint,urlTemplate:https://balancedvigor.com/search/{search_term_string}/},query-input:required namesearch_term_string},publisher:{@id:https://balancedvigor.com/#/schema/Organization}},{@type:WebPage,@id:https://balancedvigor.com/,url:https://balancedvigor.com/,name:Balanced Vigor - Body. Mind. Science.,description:SCIENCE MEETS NATURE A holistic guide to modern wellness. Discover how nutrition, movement, and mindfulness connect with evidence-based research to reshape your…,inLanguage:en-US,isPartOf:{@id:https://balancedvigor.com/#/schema/WebSite},breadcrumb:{@type:BreadcrumbList,@id:https://balancedvigor.com/#/schema/BreadcrumbList,itemListElement:{@type:ListItem,position:1,name:Balanced Vigor}},potentialAction:{@type:ReadAction,target:https://balancedvigor.com/},about:{@id:https://balancedvigor.com/#/schema/Organization}},{@type:Organization,@id:https://balancedvigor.com/#/schema/Organization,name:Balanced Vigor,url:https://balancedvigor.com/,logo:{@type:ImageObject,url:https://balancedvigor.com/wp-content/uploads/2025/12/36c99bf8-4321-45a7-b16c-5dbe65719d72-removebg-preview.png,contentUrl:https://balancedvigor.com/wp-content/uploads/2025/12/36c99bf8-4321-45a7-b16c-5dbe65719d72-removebg-preview.png,width:489,height:489,contentSize:80153}}}/script> link reldns-prefetch href//fonts.googleapis.com />link relalternate typeapplication/rss+xml titleBalanced Vigor » Feed hrefhttps://balancedvigor.com/feed/ />link relalternate typeapplication/rss+xml titleBalanced Vigor » Comments Feed hrefhttps://balancedvigor.com/comments/feed/ />link relalternate titleoEmbed (JSON) typeapplication/json+oembed hrefhttps://balancedvigor.com/wp-json/oembed/1.0/embed?urlhttps%3A%2F%2Fbalancedvigor.com%2F />link relalternate titleoEmbed (XML) typetext/xml+oembed hrefhttps://balancedvigor.com/wp-json/oembed/1.0/embed?urlhttps%3A%2F%2Fbalancedvigor.com%2F&formatxml />style idwp-img-auto-sizes-contain-inline-css>img:is(sizesauto i,sizes^auto, i){contain-intrinsic-size:3000px 1500px}/*# sourceURLwp-img-auto-sizes-contain-inline-css *//style>link data-optimized2 relstylesheet hrefhttps://balancedvigor.com/wp-content/litespeed/css/c8d43d2eb1cecb786887b39cf6e8931e.css?ver66616 />style idugb-style-css-inline-css>:root {--stk-block-width-default-detected: 1290px;}#start-resizable-editor-section{display:none}@media only screen and (min-width:1000px){:where(.has-text-align-left) .stk-block-divider{--stk-dots-margin-left:0;--stk-dots-margin-right:auto}:where(.has-text-align-right) .stk-block-divider{--stk-dots-margin-right:0;--stk-dots-margin-left:auto}:where(.has-text-align-center) .stk-block-divider{--stk-dots-margin-right:auto;--stk-dots-margin-left:auto}.stk-block.stk-block-divider.has-text-align-center{--stk-dots-margin-right:auto;--stk-dots-margin-left:auto}.stk-block.stk-block-divider.has-text-align-right{--stk-dots-margin-right:0;--stk-dots-margin-left:auto}.stk-block.stk-block-divider.has-text-align-left{--stk-dots-margin-left:0;--stk-dots-margin-right:auto}.stk-block-feature>*>.stk-row{flex-wrap:var(--stk-feature-flex-wrap,nowrap)}.stk-row{flex-wrap:nowrap}.stk--hide-desktop,.stk--hide-desktop.stk-block{display:none!important}}@media only screen and (min-width:690px){:where(body:not(.wp-admin) .stk-block-column:first-child:nth-last-child(2)){flex:1 1 calc(50% - var(--stk-column-gap, 0px)*1/2)!important}:where(body:not(.wp-admin) .stk-block-column:nth-child(2):last-child){flex:1 1 calc(50% - var(--stk-column-gap, 0px)*1/2)!important}:where(body:not(.wp-admin) .stk-block-column:first-child:nth-last-child(3)){flex:1 1 calc(33.33333% - var(--stk-column-gap, 0px)*2/3)!important}:where(body:not(.wp-admin) .stk-block-column:nth-child(2):nth-last-child(2)){flex:1 1 calc(33.33333% - var(--stk-column-gap, 0px)*2/3)!important}:where(body:not(.wp-admin) .stk-block-column:nth-child(3):last-child){flex:1 1 calc(33.33333% - var(--stk-column-gap, 0px)*2/3)!important}:where(body:not(.wp-admin) .stk-block-column:first-child:nth-last-child(4)){flex:1 1 calc(25% - var(--stk-column-gap, 0px)*3/4)!important}:where(body:not(.wp-admin) .stk-block-column:nth-child(2):nth-last-child(3)){flex:1 1 calc(25% - var(--stk-column-gap, 0px)*3/4)!important}:where(body:not(.wp-admin) .stk-block-column:nth-child(3):nth-last-child(2)){flex:1 1 calc(25% - var(--stk-column-gap, 0px)*3/4)!important}:where(body:not(.wp-admin) .stk-block-column:nth-child(4):last-child){flex:1 1 calc(25% - var(--stk-column-gap, 0px)*3/4)!important}:where(body:not(.wp-admin) .stk-block-column:first-child:nth-last-child(5)){flex:1 1 calc(20% - var(--stk-column-gap, 0px)*4/5)!important}:where(body:not(.wp-admin) .stk-block-column:nth-child(2):nth-last-child(4)){flex:1 1 calc(20% - var(--stk-column-gap, 0px)*4/5)!important}:where(body:not(.wp-admin) .stk-block-column:nth-child(3):nth-last-child(3)){flex:1 1 calc(20% - var(--stk-column-gap, 0px)*4/5)!important}:where(body:not(.wp-admin) .stk-block-column:nth-child(4):nth-last-child(2)){flex:1 1 calc(20% - var(--stk-column-gap, 0px)*4/5)!important}:where(body:not(.wp-admin) .stk-block-column:nth-child(5):last-child){flex:1 1 calc(20% - var(--stk-column-gap, 0px)*4/5)!important}:where(body:not(.wp-admin) .stk-block-column:first-child:nth-last-child(6)){flex:1 1 calc(16.66667% - var(--stk-column-gap, 0px)*5/6)!important}:where(body:not(.wp-admin) .stk-block-column:nth-child(2):nth-last-child(5)){flex:1 1 calc(16.66667% - var(--stk-column-gap, 0px)*5/6)!important}:where(body:not(.wp-admin) .stk-block-column:nth-child(3):nth-last-child(4)){flex:1 1 calc(16.66667% - var(--stk-column-gap, 0px)*5/6)!important}:where(body:not(.wp-admin) .stk-block-column:nth-child(4):nth-last-child(3)){flex:1 1 calc(16.66667% - var(--stk-column-gap, 0px)*5/6)!important}:where(body:not(.wp-admin) .stk-block-column:nth-child(5):nth-last-child(2)){flex:1 1 calc(16.66667% - var(--stk-column-gap, 0px)*5/6)!important}:where(body:not(.wp-admin) .stk-block-column:nth-child(6):last-child){flex:1 1 calc(16.66667% - var(--stk-column-gap, 0px)*5/6)!important}.stk-block .stk-block.aligncenter,.stk-block-carousel:is(.aligncenter,.alignwide,.alignfull)>:where(.stk-block-carousel__content-wrapper)>.stk-content-align:not(.alignwide):not(.alignfull),.stk-block:is(.aligncenter,.alignwide,.alignfull)>.stk-content-align:not(.alignwide):not(.alignfull){margin-left:auto;margin-right:auto;max-width:var(--stk-block-default-width,var(--stk-block-width-default-detected,900px));width:100%}.stk-block .stk-block.alignwide,.stk-block-carousel:is(.aligncenter,.alignwide,.alignfull)>:where(.stk-block-carousel__content-wrapper)>.stk-content-align.alignwide,.stk-block:is(.aligncenter,.alignwide,.alignfull)>.stk-content-align.alignwide{margin-left:auto;margin-right:auto;max-width:var(--stk-block-wide-width,var(--stk-block-width-wide-detected,80vw));width:100%}.stk-row.stk-columns-2>.stk-column{flex:1 1 50%;max-width:50%}.stk-row.stk-columns-3>.stk-column{flex:1 1 33.3333333333%;max-width:33.3333333333%}.stk-row.stk-columns-4>.stk-column{flex:1 1 25%;max-width:25%}.stk-row.stk-columns-5>.stk-column{flex:1 1 20%;max-width:20%}.stk-row.stk-columns-6>.stk-column{flex:1 1 16.6666666667%;max-width:16.6666666667%}.stk-row.stk-columns-7>.stk-column{flex:1 1 14.2857142857%;max-width:14.2857142857%}.stk-row.stk-columns-8>.stk-column{flex:1 1 12.5%;max-width:12.5%}.stk-row.stk-columns-9>.stk-column{flex:1 1 11.1111111111%;max-width:11.1111111111%}.stk-row.stk-columns-10>.stk-column{flex:1 1 10%;max-width:10%}.stk-block-tabs>.stk-inner-blocks.stk-block-tabs--vertical{grid-template-columns:auto 1fr auto}.stk-block-tabs>.stk-inner-blocks.stk-block-tabs--vertical>.stk-block-tab-labels:first-child{grid-column:1/2}.stk-block-tabs>.stk-inner-blocks.stk-block-tabs--vertical>.stk-block-tab-content:last-child{grid-column:2/4}.stk-block-tabs>.stk-inner-blocks.stk-block-tabs--vertical>.stk-block-tab-content:first-child{grid-column:1/3}.stk-block-tabs>.stk-inner-blocks.stk-block-tabs--vertical>.stk-block-tab-labels:last-child{grid-column:3/4}}@media only screen and (min-width:690px) and (max-width:999px){.stk-button-group:is(.stk--collapse-on-tablet)>.block-editor-inner-blocks>.block-editor-block-list__layout>data-block{margin-inline-end:var(--stk-alignment-margin-right);margin-inline-start:var(--stk-alignment-margin-left)}:where(.has-text-align-left-tablet) .stk-block-divider{--stk-dots-margin-left:0;--stk-dots-margin-right:auto}:where(.has-text-align-right-tablet) .stk-block-divider{--stk-dots-margin-right:0;--stk-dots-margin-left:auto}:where(.has-text-align-center-tablet) .stk-block-divider{--stk-dots-margin-right:auto;--stk-dots-margin-left:auto}.stk--hide-tablet,.stk--hide-tablet.stk-block{display:none!important}.stk-button-group:is(.stk--collapse-on-tablet) .stk-block:is(.stk-block-button,.stk-block-icon-button){margin-inline-end:var(--stk-alignment-margin-right);margin-inline-start:var(--stk-alignment-margin-left)}}@media only screen and (max-width:999px){.stk-block-button{min-width:-moz-fit-content;min-width:fit-content}.stk-block.stk-block-divider.has-text-align-center-tablet{--stk-dots-margin-right:auto;--stk-dots-margin-left:auto}.stk-block.stk-block-divider.has-text-align-right-tablet{--stk-dots-margin-right:0;--stk-dots-margin-left:auto}.stk-block.stk-block-divider.has-text-align-left-tablet{--stk-dots-margin-left:0;--stk-dots-margin-right:auto}.stk-block-timeline.stk-block-timeline__ios-polyfill{--fixed-bg:linear-gradient(to bottom,var(--line-accent-bg-color,#000) 0,var(--line-accent-bg-color-2,#000) var(--line-accent-bg-location,50%))}.has-text-align-center-tablet{--stk-alignment-padding-left:0;--stk-alignment-justify-content:center;--stk-alignment-text-align:center;--stk-alignment-margin-left:auto;--stk-alignment-margin-right:auto;text-align:var(--stk-alignment-text-align,start)}.has-text-align-left-tablet{--stk-alignment-justify-content:flex-start;--stk-alignment-text-align:start;--stk-alignment-margin-left:0;--stk-alignment-margin-right:auto;text-align:var(--stk-alignment-text-align,start)}.has-text-align-right-tablet{--stk-alignment-justify-content:flex-end;--stk-alignment-text-align:end;--stk-alignment-margin-left:auto;--stk-alignment-margin-right:0;text-align:var(--stk-alignment-text-align,start)}.has-text-align-justify-tablet{--stk-alignment-text-align:justify}.has-text-align-space-between-tablet{--stk-alignment-justify-content:space-between}.has-text-align-space-around-tablet{--stk-alignment-justify-content:space-around}.has-text-align-space-evenly-tablet{--stk-alignment-justify-content:space-evenly}}@media only screen and (max-width:689px){.stk-button-group:is(.stk--collapse-on-mobile)>.block-editor-inner-blocks>.block-editor-block-list__layout>data-block,.stk-button-group:is(.stk--collapse-on-tablet)>.block-editor-inner-blocks>.block-editor-block-list__layout>data-block{margin-inline-end:var(--stk-alignment-margin-right);margin-inline-start:var(--stk-alignment-margin-left)}.entry-content .stk-block.stk-has-top-separator{padding-top:23vw}.entry-content .stk-block.stk-has-bottom-separator{padding-bottom:23vw}.entry-content .stk-block .stk-separator__wrapper{height:23vw}.stk-block-carousel.stk--hide-mobile-arrows>.stk-block-carousel__content-wrapper>*>.stk-block-carousel__buttons,.stk-block-carousel.stk--hide-mobile-dots>.stk-block-carousel__content-wrapper>.stk-block-carousel__dots{display:none}:where(.has-text-align-left-mobile) .stk-block-divider{--stk-dots-margin-left:0;--stk-dots-margin-right:auto}:where(.has-text-align-right-mobile) .stk-block-divider{--stk-dots-margin-right:0;--stk-dots-margin-left:auto}:where(.has-text-align-center-mobile) .stk-block-divider{--stk-dots-margin-right:auto;--stk-dots-margin-left:auto}.stk-block.stk-block-divider.has-text-align-center-mobile{--stk-dots-margin-right:auto;--stk-dots-margin-left:auto}.stk-block.stk-block-divider.has-text-align-right-mobile{--stk-dots-margin-right:0;--stk-dots-margin-left:auto}.stk-block.stk-block-divider.has-text-align-left-mobile{--stk-dots-margin-left:0;--stk-dots-margin-right:auto}.stk-block.stk-block-feature:is(.is-style-default,.is-style-horizontal)>.stk-container>.stk-inner-blocks.stk-block-content{flex-direction:column-reverse}.stk-block-posts{--stk-columns:1}.stk-block-tab-labels:not(.stk-block-tab-labels--wrap-mobile){overflow-x:auto!important;width:100%}.stk-block-tab-labels:not(.stk-block-tab-labels--wrap-mobile)::-webkit-scrollbar{height:0!important}.stk-block-tab-labels:not(.stk-block-tab-labels--wrap-mobile) .stk-block-tab-labels__wrapper{flex-wrap:nowrap;min-width:-webkit-fill-available;min-width:fill-available;width:max-content}.stk-block.stk-block-timeline{--content-line:0!important;padding-top:0}.stk-block-timeline>.stk-inner-blocks{align-items:flex-start;grid-template-columns:var(--line-dot-size,16px) 1fr;grid-template-rows:auto 1fr;padding-left:16px}.stk-block-timeline>.stk-inner-blocks:after{inset-inline-start:calc(var(--line-dot-size, 16px)/2 - var(--line-bg-width, 3px)/2 + 16px)}.stk-block-timeline .stk-block-timeline__middle{inset-block-start:8px;inset-inline-start:16px;position:absolute}.stk-block-timeline .stk-block-timeline__content{grid-column:2/3;grid-row:2/3;text-align:start}.stk-block-timeline .stk-block-timeline__date{grid-column:2/3;grid-row:1/2;text-align:start}.stk-block-timeline>.stk-inner-blocks:after{bottom:calc(100% - var(--line-dot-size, 16px)/2 - .5em);top:calc(var(--line-dot-size, 16px)/2 + .5em)}.stk-block-timeline+.stk-block-timeline>.stk-inner-blocks:after{top:-16px}:root{--stk-block-margin-bottom:16px;--stk-column-margin:8px;--stk-container-padding:24px;--stk-container-padding-large:32px 24px;--stk-container-padding-small:8px 24px;--stk-block-background-padding:16px}.stk-block .stk-block:is(.aligncenter,.alignwide),.stk-block:is(.aligncenter,.alignwide,.alignfull)>.stk-content-align.alignwide,.stk-block:is(.aligncenter,.alignwide,.alignfull)>.stk-content-align:not(.alignwide):not(.alignfull){width:100%}.stk-column{flex:1 1 100%;max-width:100%}.stk--hide-mobile,.stk--hide-mobile.stk-block{display:none!important}.stk-button-group:is(.stk--collapse-on-mobile) .stk-block:is(.stk-block-button,.stk-block-icon-button),.stk-button-group:is(.stk--collapse-on-tablet) .stk-block:is(.stk-block-button,.stk-block-icon-button){margin-inline-end:var(--stk-alignment-margin-right);margin-inline-start:var(--stk-alignment-margin-left)}.has-text-align-center-mobile{--stk-alignment-padding-left:0;--stk-alignment-justify-content:center;--stk-alignment-text-align:center;--stk-alignment-margin-left:auto;--stk-alignment-margin-right:auto;text-align:var(--stk-alignment-text-align,start)}.has-text-align-left-mobile{--stk-alignment-justify-content:flex-start;--stk-alignment-text-align:start;--stk-alignment-margin-left:0;--stk-alignment-margin-right:auto;text-align:var(--stk-alignment-text-align,start)}.has-text-align-right-mobile{--stk-alignment-justify-content:flex-end;--stk-alignment-text-align:end;--stk-alignment-margin-left:auto;--stk-alignment-margin-right:0;text-align:var(--stk-alignment-text-align,start)}.has-text-align-justify-mobile{--stk-alignment-text-align:justify}.has-text-align-space-between-mobile{--stk-alignment-justify-content:space-between}.has-text-align-space-around-mobile{--stk-alignment-justify-content:space-around}.has-text-align-space-evenly-mobile{--stk-alignment-justify-content:space-evenly}.stk-block-tabs>.stk-inner-blocks{grid-template-columns:1fr}.stk-block-tabs>.stk-inner-blocks>.stk-block-tab-labels:last-child{grid-row:1/2}}#end-resizable-editor-section{display:none}/*# sourceURLugb-style-css-inline-css *//style>style idugb-block-style-inheritance-nodep-inline-css>/* Block style inheritance */:root{--stk-button-column-gap:var(--theme-content-spacing);--stk-button-row-gap:var(--theme-content-spacing);}/*# sourceURLugb-block-style-inheritance-nodep-inline-css *//style>style idugb-style-css-nodep-inline-css>/* Global Color Schemes (background-scheme-default-3) */.stk--background-scheme--scheme-default-3{--stk-block-background-color:#0f0e17;--stk-heading-color:#fffffe;--stk-text-color:#fffffe;--stk-link-color:#f00069;--stk-accent-color:#f00069;--stk-subtitle-color:#f00069;--stk-button-background-color:#f00069;--stk-button-text-color:#fffffe;--stk-button-outline-color:#fffffe;}/* Global Color Schemes (container-scheme-default-3) */.stk--container-scheme--scheme-default-3{--stk-container-background-color:#0f0e17;--stk-heading-color:#fffffe;--stk-text-color:#fffffe;--stk-link-color:#f00069;--stk-accent-color:#f00069;--stk-subtitle-color:#f00069;--stk-button-background-color:#f00069;--stk-button-text-color:#fffffe;--stk-button-outline-color:#fffffe;}/* Global Preset Controls */:root{--stk--preset--font-size--small:var(--wp--preset--font-size--small);--stk--preset--font-size--medium:var(--wp--preset--font-size--medium);--stk--preset--font-size--large:var(--wp--preset--font-size--large);--stk--preset--font-size--x-large:var(--wp--preset--font-size--x-large);--stk--preset--font-size--xx-large:var(--wp--preset--font-size--xx-large);--stk--preset--spacing--20:var(--wp--preset--spacing--20);--stk--preset--spacing--30:var(--wp--preset--spacing--30);--stk--preset--spacing--40:var(--wp--preset--spacing--40);--stk--preset--spacing--50:var(--wp--preset--spacing--50);--stk--preset--spacing--60:var(--wp--preset--spacing--60);--stk--preset--spacing--70:var(--wp--preset--spacing--70);--stk--preset--spacing--80:var(--wp--preset--spacing--80);}/*# sourceURLugb-style-css-nodep-inline-css *//style>style idglobal-styles-inline-css>:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--palette-color-1: var(--theme-palette-color-1, #587A62);--wp--preset--color--palette-color-2: var(--theme-palette-color-2, #587A62);--wp--preset--color--palette-color-3: var(--theme-palette-color-3, #687279);--wp--preset--color--palette-color-4: var(--theme-palette-color-4, #111518);--wp--preset--color--palette-color-5: var(--theme-palette-color-5, #E9EBEC);--wp--preset--color--palette-color-6: var(--theme-palette-color-6, #F4F5F6);--wp--preset--color--palette-color-7: var(--theme-palette-color-7, #ffffff);--wp--preset--color--palette-color-8: var(--theme-palette-color-8, #ffffff);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--gradient--juicy-peach: linear-gradient(to right, #ffecd2 0%, #fcb69f 100%);--wp--preset--gradient--young-passion: linear-gradient(to right, #ff8177 0%, #ff867a 0%, #ff8c7f 21%, #f99185 52%, #cf556c 78%, #b12a5b 100%);--wp--preset--gradient--true-sunset: linear-gradient(to right, #fa709a 0%, #fee140 100%);--wp--preset--gradient--morpheus-den: linear-gradient(to top, #30cfd0 0%, #330867 100%);--wp--preset--gradient--plum-plate: linear-gradient(135deg, #667eea 0%, #764ba2 100%);--wp--preset--gradient--aqua-splash: linear-gradient(15deg, #13547a 0%, #80d0c7 100%);--wp--preset--gradient--love-kiss: linear-gradient(to top, #ff0844 0%, #ffb199 100%);--wp--preset--gradient--new-retrowave: linear-gradient(to top, #3b41c5 0%, #a981bb 49%, #ffc8a9 100%);--wp--preset--gradient--plum-bath: linear-gradient(to top, #cc208e 0%, #6713d2 100%);--wp--preset--gradient--high-flight: linear-gradient(to right, #0acffe 0%, #495aff 100%);--wp--preset--gradient--teen-party: linear-gradient(-225deg, #FF057C 0%, #8D0B93 50%, #321575 100%);--wp--preset--gradient--fabled-sunset: linear-gradient(-225deg, #231557 0%, #44107A 29%, #FF1361 67%, #FFF800 100%);--wp--preset--gradient--arielle-smile: radial-gradient(circle 248px at center, #16d9e3 0%, #30c7ec 47%, #46aef7 100%);--wp--preset--gradient--itmeo-branding: linear-gradient(180deg, #2af598 0%, #009efd 100%);--wp--preset--gradient--deep-blue: linear-gradient(to right, #6a11cb 0%, #2575fc 100%);--wp--preset--gradient--strong-bliss: linear-gradient(to right, #f78ca0 0%, #f9748f 19%, #fd868c 60%, #fe9a8b 100%);--wp--preset--gradient--sweet-period: linear-gradient(to top, #3f51b1 0%, #5a55ae 13%, #7b5fac 25%, #8f6aae 38%, #a86aa4 50%, #cc6b8e 62%, #f18271 75%, #f3a469 87%, #f7c978 100%);--wp--preset--gradient--purple-division: linear-gradient(to top, #7028e4 0%, #e5b2ca 100%);--wp--preset--gradient--cold-evening: linear-gradient(to top, #0c3483 0%, #a2b6df 100%, #6b8cce 100%, #a2b6df 100%);--wp--preset--gradient--mountain-rock: linear-gradient(to right, #868f96 0%, #596164 100%);--wp--preset--gradient--desert-hump: linear-gradient(to top, #c79081 0%, #dfa579 100%);--wp--preset--gradient--ethernal-constance: linear-gradient(to top, #09203f 0%, #537895 100%);--wp--preset--gradient--happy-memories: linear-gradient(-60deg, #ff5858 0%, #f09819 100%);--wp--preset--gradient--grown-early: linear-gradient(to top, #0ba360 0%, #3cba92 100%);--wp--preset--gradient--morning-salad: linear-gradient(-225deg, #B7F8DB 0%, #50A7C2 100%);--wp--preset--gradient--night-call: linear-gradient(-225deg, #AC32E4 0%, #7918F2 48%, #4801FF 100%);--wp--preset--gradient--mind-crawl: linear-gradient(-225deg, #473B7B 0%, #3584A7 51%, #30D2BE 100%);--wp--preset--gradient--angel-care: linear-gradient(-225deg, #FFE29F 0%, #FFA99F 48%, #FF719A 100%);--wp--preset--gradient--juicy-cake: linear-gradient(to top, #e14fad 0%, #f9d423 100%);--wp--preset--gradient--rich-metal: linear-gradient(to right, #d7d2cc 0%, #304352 100%);--wp--preset--gradient--mole-hall: linear-gradient(-20deg, #616161 0%, #9bc5c3 100%);--wp--preset--gradient--cloudy-knoxville: linear-gradient(120deg, #fdfbfb 0%, #ebedee 100%);--wp--preset--gradient--soft-grass: linear-gradient(to top, #c1dfc4 0%, #deecdd 100%);--wp--preset--gradient--saint-petersburg: linear-gradient(135deg, #f5f7fa 0%, #c3cfe2 100%);--wp--preset--gradient--everlasting-sky: linear-gradient(135deg, #fdfcfb 0%, #e2d1c3 100%);--wp--preset--gradient--kind-steel: linear-gradient(-20deg, #e9defa 0%, #fbfcdb 100%);--wp--preset--gradient--over-sun: linear-gradient(60deg, #abecd6 0%, #fbed96 100%);--wp--preset--gradient--premium-white: linear-gradient(to top, #d5d4d0 0%, #d5d4d0 1%, #eeeeec 31%, #efeeec 75%, #e9e9e7 100%);--wp--preset--gradient--clean-mirror: linear-gradient(45deg, #93a5cf 0%, #e4efe9 100%);--wp--preset--gradient--wild-apple: linear-gradient(to top, #d299c2 0%, #fef9d7 100%);--wp--preset--gradient--snow-again: linear-gradient(to top, #e6e9f0 0%, #eef1f5 100%);--wp--preset--gradient--confident-cloud: linear-gradient(to top, #dad4ec 0%, #dad4ec 1%, #f3e7e9 100%);--wp--preset--gradient--glass-water: linear-gradient(to top, #dfe9f3 0%, white 100%);--wp--preset--gradient--perfect-white: linear-gradient(-225deg, #E3FDF5 0%, #FFE6FA 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: clamp(22px, 1.375rem + ((1vw - 3.2px) * 0.625), 30px);--wp--preset--font-size--x-large: clamp(30px, 1.875rem + ((1vw - 3.2px) * 1.563), 50px);--wp--preset--font-size--xx-large: clamp(45px, 2.813rem + ((1vw - 3.2px) * 2.734), 80px);--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}:root { --wp--style--global--content-size: var(--theme-block-max-width);--wp--style--global--wide-size: var(--theme-block-wide-max-width); }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: var(--theme-content-spacing); margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: var(--theme-content-spacing); }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: var(--theme-content-spacing);margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: var(--theme-content-spacing);margin-block-end: 0;}:root :where(.is-layout-flex){gap: var(--theme-content-spacing);}:root :where(.is-layout-grid){gap: var(--theme-content-spacing);}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}:root :where(.wp-element-button, .wp-block-button__link){font-style: inherit;font-weight: inherit;letter-spacing: inherit;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-palette-color-1-color{color: var(--wp--preset--color--palette-color-1) !important;}.has-palette-color-2-color{color: var(--wp--preset--color--palette-color-2) !important;}.has-palette-color-3-color{color: var(--wp--preset--color--palette-color-3) !important;}.has-palette-color-4-color{color: var(--wp--preset--color--palette-color-4) !important;}.has-palette-color-5-color{color: var(--wp--preset--color--palette-color-5) !important;}.has-palette-color-6-color{color: var(--wp--preset--color--palette-color-6) !important;}.has-palette-color-7-color{color: var(--wp--preset--color--palette-color-7) !important;}.has-palette-color-8-color{color: var(--wp--preset--color--palette-color-8) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-palette-color-1-background-color{background-color: var(--wp--preset--color--palette-color-1) !important;}.has-palette-color-2-background-color{background-color: var(--wp--preset--color--palette-color-2) !important;}.has-palette-color-3-background-color{background-color: var(--wp--preset--color--palette-color-3) !important;}.has-palette-color-4-background-color{background-color: var(--wp--preset--color--palette-color-4) !important;}.has-palette-color-5-background-color{background-color: var(--wp--preset--color--palette-color-5) !important;}.has-palette-color-6-background-color{background-color: var(--wp--preset--color--palette-color-6) !important;}.has-palette-color-7-background-color{background-color: var(--wp--preset--color--palette-color-7) !important;}.has-palette-color-8-background-color{background-color: var(--wp--preset--color--palette-color-8) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-palette-color-1-border-color{border-color: var(--wp--preset--color--palette-color-1) !important;}.has-palette-color-2-border-color{border-color: var(--wp--preset--color--palette-color-2) !important;}.has-palette-color-3-border-color{border-color: var(--wp--preset--color--palette-color-3) !important;}.has-palette-color-4-border-color{border-color: var(--wp--preset--color--palette-color-4) !important;}.has-palette-color-5-border-color{border-color: var(--wp--preset--color--palette-color-5) !important;}.has-palette-color-6-border-color{border-color: var(--wp--preset--color--palette-color-6) !important;}.has-palette-color-7-border-color{border-color: var(--wp--preset--color--palette-color-7) !important;}.has-palette-color-8-border-color{border-color: var(--wp--preset--color--palette-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-juicy-peach-gradient-background{background: var(--wp--preset--gradient--juicy-peach) !important;}.has-young-passion-gradient-background{background: var(--wp--preset--gradient--young-passion) !important;}.has-true-sunset-gradient-background{background: var(--wp--preset--gradient--true-sunset) !important;}.has-morpheus-den-gradient-background{background: var(--wp--preset--gradient--morpheus-den) !important;}.has-plum-plate-gradient-background{background: var(--wp--preset--gradient--plum-plate) !important;}.has-aqua-splash-gradient-background{background: var(--wp--preset--gradient--aqua-splash) !important;}.has-love-kiss-gradient-background{background: var(--wp--preset--gradient--love-kiss) !important;}.has-new-retrowave-gradient-background{background: var(--wp--preset--gradient--new-retrowave) !important;}.has-plum-bath-gradient-background{background: var(--wp--preset--gradient--plum-bath) !important;}.has-high-flight-gradient-background{background: var(--wp--preset--gradient--high-flight) !important;}.has-teen-party-gradient-background{background: var(--wp--preset--gradient--teen-party) !important;}.has-fabled-sunset-gradient-background{background: var(--wp--preset--gradient--fabled-sunset) !important;}.has-arielle-smile-gradient-background{background: var(--wp--preset--gradient--arielle-smile) !important;}.has-itmeo-branding-gradient-background{background: var(--wp--preset--gradient--itmeo-branding) !important;}.has-deep-blue-gradient-background{background: var(--wp--preset--gradient--deep-blue) !important;}.has-strong-bliss-gradient-background{background: var(--wp--preset--gradient--strong-bliss) !important;}.has-sweet-period-gradient-background{background: var(--wp--preset--gradient--sweet-period) !important;}.has-purple-division-gradient-background{background: var(--wp--preset--gradient--purple-division) !important;}.has-cold-evening-gradient-background{background: var(--wp--preset--gradient--cold-evening) !important;}.has-mountain-rock-gradient-background{background: var(--wp--preset--gradient--mountain-rock) !important;}.has-desert-hump-gradient-background{background: var(--wp--preset--gradient--desert-hump) !important;}.has-ethernal-constance-gradient-background{background: var(--wp--preset--gradient--ethernal-constance) !important;}.has-happy-memories-gradient-background{background: var(--wp--preset--gradient--happy-memories) !important;}.has-grown-early-gradient-background{background: var(--wp--preset--gradient--grown-early) !important;}.has-morning-salad-gradient-background{background: var(--wp--preset--gradient--morning-salad) !important;}.has-night-call-gradient-background{background: var(--wp--preset--gradient--night-call) !important;}.has-mind-crawl-gradient-background{background: var(--wp--preset--gradient--mind-crawl) !important;}.has-angel-care-gradient-background{background: var(--wp--preset--gradient--angel-care) !important;}.has-juicy-cake-gradient-background{background: var(--wp--preset--gradient--juicy-cake) !important;}.has-rich-metal-gradient-background{background: var(--wp--preset--gradient--rich-metal) !important;}.has-mole-hall-gradient-background{background: var(--wp--preset--gradient--mole-hall) !important;}.has-cloudy-knoxville-gradient-background{background: var(--wp--preset--gradient--cloudy-knoxville) !important;}.has-soft-grass-gradient-background{background: var(--wp--preset--gradient--soft-grass) !important;}.has-saint-petersburg-gradient-background{background: var(--wp--preset--gradient--saint-petersburg) !important;}.has-everlasting-sky-gradient-background{background: var(--wp--preset--gradient--everlasting-sky) !important;}.has-kind-steel-gradient-background{background: var(--wp--preset--gradient--kind-steel) !important;}.has-over-sun-gradient-background{background: var(--wp--preset--gradient--over-sun) !important;}.has-premium-white-gradient-background{background: var(--wp--preset--gradient--premium-white) !important;}.has-clean-mirror-gradient-background{background: var(--wp--preset--gradient--clean-mirror) !important;}.has-wild-apple-gradient-background{background: var(--wp--preset--gradient--wild-apple) !important;}.has-snow-again-gradient-background{background: var(--wp--preset--gradient--snow-again) !important;}.has-confident-cloud-gradient-background{background: var(--wp--preset--gradient--confident-cloud) !important;}.has-glass-water-gradient-background{background: var(--wp--preset--gradient--glass-water) !important;}.has-perfect-white-gradient-background{background: var(--wp--preset--gradient--perfect-white) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-xx-large-font-size{font-size: var(--wp--preset--font-size--xx-large) !important;}:root :where(.wp-block-pullquote){font-size: clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 0.645), 1.5em);line-height: 1.6;}/*# sourceURLglobal-styles-inline-css *//style> script typelitespeed/javascript data-srchttps://balancedvigor.com/wp-includes/js/jquery/jquery.min.js idjquery-core-js>/script> link relhttps://api.w.org/ hrefhttps://balancedvigor.com/wp-json/ />link relalternate titleJSON typeapplication/json hrefhttps://balancedvigor.com/wp-json/wp/v2/pages/649 />link relEditURI typeapplication/rsd+xml titleRSD hrefhttps://balancedvigor.com/xmlrpc.php?rsd />noscript>link relstylesheet hrefhttps://balancedvigor.com/wp-content/themes/blocksy/static/bundle/no-scripts.min.css typetext/css>/noscript>style>.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}/style>style classstk-block-styles>.stk-5a170cd{background-color:#f0faf0 !important;background-image:url(https://balancedvigor.com/wp-content/uploads/2025/12/icons.svg) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:contain !important;padding-top:130px !important;padding-bottom:130px !important;margin-bottom:0px !important;}.stk-5a170cd:before,.stk-51b7e7a:before{background-color:#f0faf0 !important;opacity:0.5 !important;}.stk-5a170cd-column{--stk-column-gap:70px !important;row-gap:50px !important;}.stk-38093ef-container,.stk-5ad1a96-container,.stk-0ddc5a9-container,.stk-5bdd6a1-container,.stk-b8bc46d-container,.stk-c3fe19f-container,.stk-6d98bfd-container,.stk-014ea6e-container,.stk-47ff57d-container,.stk-bf6f831-container,.stk-276d55a-container,.stk-5e1b4d0-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-9e40a23{max-width:1100px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}.stk-9e40a23-column{--stk-column-gap:70px !important;row-gap:70px !important;}.stk-5ad1a96,.stk-e619ba6,.stk-6fda17f,.stk-71f4b2a{align-self:center !important;}.stk-5b1c28a,.stk-e9e83e2,.stk-7032997,.stk-2de535b,.stk-67dd07d,.stk-84ec6fe,.stk-fdb4335{margin-bottom:8px !important;}.stk-a154480 .stk-button{padding-top:8px !important;padding-right:15px !important;padding-bottom:8px !important;padding-left:15px !important;background:#a3c9ae63 !important;border-top-left-radius:4px !important;border-top-right-radius:4px !important;border-bottom-right-radius:4px !important;border-bottom-left-radius:4px !important;}.stk-a154480 .stk-button__inner-text{font-size:14px !important;color:var(--theme-palette-color-1, #ff6310) !important;font-weight:700 !important;}.stk-ee688f6{margin-bottom:35px !important;}.stk-ee688f6 .stk-block-heading__text{font-size:80px !important;line-height:1.3em !important;}.stk-a6f980a,.stk-105e215{margin-bottom:50px !important;}.stk-a6f980a .stk-block-text__text{color:var(--theme-palette-color-4, #111518) !important;}:is(.stk-d488bb3, .stk-e5ccc42) .stk-inner-blocks{column-gap:10px !important;}:is(.stk-38f8d8e, .stk-5af73d8) .stk-button{padding-top:14px !important;padding-right:25px !important;padding-bottom:14px !important;padding-left:25px !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;}:is(.stk-38f8d8e, .stk-9dfe19c) .stk-button__inner-text{font-weight:600 !important;}.stk-9dfe19c .stk-button{padding-top:14px !important;padding-right:25px !important;padding-bottom:14px !important;padding-left:25px !important;background:transparent !important;border-top-left-radius:10px !important;border-top-right-radius:10px !important;border-bottom-right-radius:10px !important;border-bottom-left-radius:10px !important;}.stk-9dfe19c .stk-button:before{border-style:solid !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-9dfe19c .stk-button .stk--inner-svg svg:last-child{height:19px !important;width:19px !important;}.stk-cfa808e .stk-img-wrapper{height:650px !important;}.stk-cfa808e .stk-img-wrapper img{border-radius:20px !important;}.stk-fd0e458,.stk-1b1da1e,.stk-43d2b2f,.stk-d1935f9{height:100px !important;}.stk-95459db,.stk-77c04f2{max-width:800px !important;min-width:auto !important;margin-right:auto !important;margin-bottom:0px !important;margin-left:auto !important;}.stk-a50b04a,.stk-c96963f{height:50px !important;}.stk-e5ccc42,.stk-2fc68a0{margin-bottom:0px !important;}.stk-5af73d8 .stk-button__inner-text{font-size:15px !important;font-weight:600 !important;}.stk-2fc68a0-column,.stk-51b7e7a-column,.stk-f405b0b-column,.stk-ee92762-column,.stk-3027f59-column{--stk-column-gap:35px !important;}.stk-5bdd6a1-inner-blocks,.stk-b8bc46d-inner-blocks,.stk-c3fe19f-inner-blocks,.stk-6d98bfd-inner-blocks{justify-content:flex-end !important;}.stk-e660371,.stk-0bfd582,.stk-037d8bd{border-top-left-radius:12px !important;border-top-right-radius:12px !important;border-bottom-right-radius:12px !important;border-bottom-left-radius:12px !important;overflow:hidden !important;}:is(.stk-efea32f, .stk-0e527a9, .stk-d65aa28, .stk-f414757) .stk-img-wrapper{height:300px !important;--stk-gradient-overlay:0.7 !important;}:is(.stk-efea32f, .stk-0e527a9, .stk-d65aa28, .stk-f414757) .stk-img-wrapper::after{background-color:#0708033d !important;}:is(.stk-efea32f, .stk-0e527a9, .stk-d65aa28, .stk-f414757) .stk-img-wrapper::before{--stk-gradient-overlay:0.7 !important;}:is(.stk-efea32f, .stk-0e527a9, .stk-d65aa28, .stk-f414757) .stk-img-wrapper::after,:is(.stk-efea32f, .stk-0e527a9, .stk-d65aa28, .stk-f414757) .stk-img-wrapper::before{mix-blend-mode:normal !important;}.stk-3e1b298-container,.stk-45124a9-container,.stk-509ce7c-container,.stk-76a206a-container{padding-top:20px !important;padding-right:20px !important;padding-bottom:20px !important;padding-left:20px !important;}.stk-7e0bd9f{align-items:flex-start !important;margin-bottom:8px !important;display:flex !important;opacity:0 !important;}:is(.stk-7e0bd9f, .stk-936549d, .stk-ae043be, .stk-c2b7f4c) .stk-block-subtitle__text{font-size:13px !important;color:#FFFFFF !important;}.stk-1b5d25f,.stk-74da311,.stk-282a3c8,.stk-0e12111{min-height:20vh !important;align-items:flex-end !important;display:flex !important;}:is(.stk-1b5d25f, .stk-74da311, .stk-282a3c8, .stk-0e12111) .stk-block-heading__text{text-shadow:2px 4px 9px #05050566 !important;color:#FFFFFF !important;}.stk-370adf0{border-radius:12px !important;overflow:hidden !important;}.stk-936549d,.stk-ae043be,.stk-c2b7f4c{margin-bottom:8px !important;opacity:0 !important;}.stk-61fcf7f{height:130px !important;}.stk-f73e237{background-color:#d5e9d5 !important;background-image:url(https://balancedvigor.com/wp-content/uploads/2025/12/output-onlinepngtools.webp) !important;background-position:center right !important;background-repeat:no-repeat !important;background-size:25% !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important;}.stk-f73e237:before{background-color:#d5e9d5 !important;opacity:0.8 !important;}.stk-f73e237-column{max-width:70% !important;min-width:auto !important;--stk-column-gap:50px !important;}.stk-014ea6e{padding-top:150px !important;padding-right:30px !important;padding-bottom:150px !important;padding-left:30px !important;}.stk-48a00b8,.stk-92759f0,.stk-57626d3{margin-bottom:16px !important;}.stk-48a00b8 .stk-block-text__text{color:var(--theme-palette-color-1, #ff6310) !important;}:is(.stk-2de535b, .stk-0c402c8) .stk-block-heading__text{color:#000000 !important;}.stk-3d120ca{max-width:600px !important;min-width:auto !important;margin-bottom:50px !important;}:is(.stk-3d120ca, .stk-57626d3, .stk-f759859, .stk-ba789ec, .stk-02c68c5) .stk-block-text__text{color:#333333 !important;}.stk-f776827,.stk-947b90c,.stk-e8d70da{height:30px !important;}.stk-51b7e7a{background-color:#f0faf0 !important;background-image:url(https://balancedvigor.com/wp-content/uploads/2025/12/icons.svg) !important;background-position:top center !important;background-repeat:no-repeat !important;background-size:100% !important;padding-top:70px !important;padding-bottom:70px !important;margin-bottom:0px !important;}.stk-3a923b0{max-width:800px !important;min-width:auto !important;margin-right:auto !important;margin-bottom:50px !important;margin-left:auto !important;}.stk-3a923b0 .stk-block-text__text{color:#313131 !important;}.stk-e379d71,.stk-504a27f{height:80px !important;}.stk-c17618c-column{--stk-column-gap:var(--stk--preset--spacing--50, 1.5rem) !important;}.stk-6fda17f-container,.stk-71f4b2a-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-6fda17f-inner-blocks,.stk-71f4b2a-inner-blocks{align-items:flex-start !important;}.stk-02f944c{background-image:url(https://balancedvigor.com/wp-content/uploads/2025/12/dnaaa.webp) !important;background-attachment:fixed !important;padding-top:130px !important;padding-bottom:130px !important;margin-bottom:0px !important;}.stk-5bd9e71-container{margin-top:var(--stk--preset--spacing--20, 0.44rem) !important;margin-right:var(--stk--preset--spacing--20, 0.44rem) !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;margin-left:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-5bd9e71{background-color:#ffffffd6 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:0px 5px 45px 20px #123f524d !important;border-style:solid !important;border-color:#fffffe !important;border-top-width:3px !important;border-right-width:3px !important;border-bottom-width:3px !important;border-left-width:3px !important;max-width:70% !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}.stk-5bd9e71:before{background-color:#ffffffd6 !important;}.stk-dfd65df{height:10px !important;}.stk-0c402c8{margin-right:16px !important;margin-bottom:70px !important;margin-left:16px !important;}.stk-ee92762{padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}.stk-f90341f,.stk-97d447b,.stk-9e0db8d{align-items:center !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;display:flex !important;}.stk-d2ad2a7{height:20px !important;}.stk-3027f59{background-color:var(--theme-palette-color-8, #ffffff) !important;background-image:url(https://balancedvigor.com/wp-content/uploads/2025/12/icons.svg) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:80% !important;padding-top:130px !important;padding-bottom:130px !important;margin-right:auto !important;margin-left:auto !important;}.stk-3027f59:before{background-color:var(--theme-palette-color-8, #ffffff) !important;opacity:0.1 !important;}.stk-22fb7c6-container{margin-top:0px !important;margin-right:auto !important;margin-bottom:0px !important;margin-left:auto !important;max-width:650px !important;min-width:auto !important;}.stk-22fb7c6{background-color:var(--theme-palette-color-8, #ffffff) !important;border-top-left-radius:12px !important;border-top-right-radius:12px !important;border-bottom-right-radius:12px !important;border-bottom-left-radius:12px !important;overflow:hidden !important;box-shadow:0px 10px 30px #0000000d !important;max-width:1000px !important;min-width:auto !important;padding-top:100px !important;padding-right:35px !important;padding-bottom:100px !important;padding-left:35px !important;margin-top:0px !important;margin-right:auto !important;margin-bottom:0px !important;margin-left:auto !important;}.stk-22fb7c6:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}.stk-25698a7{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:8px !important;}.stk-9dfe19c .stk-button:hover:after,:where(.stk-hover-parent:hover, .stk-hover-parent.stk--is-hovered) .stk-9dfe19c .stk-button:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover, .stk-hover-parent.stk--is-hovered) :is(.stk-efea32f, .stk-0e527a9, .stk-d65aa28, .stk-f414757) .stk-img-wrapper img{transform:scale(1.1) !important;}:is(.stk-efea32f, .stk-0e527a9, .stk-d65aa28, .stk-f414757) .stk-img-wrapper:hover::after,:where(.stk-hover-parent:hover, .stk-hover-parent.stk--is-hovered) :is(.stk-efea32f, .stk-0e527a9, .stk-d65aa28, .stk-f414757) .stk-img-wrapper::after{background-color:#07080375 !important;}:where(.stk-hover-parent:hover, .stk-hover-parent.stk--is-hovered) :is(.stk-efea32f, .stk-0e527a9, .stk-d65aa28, .stk-f414757) .stk-img-wrapper{--stk-gradient-overlay:0.7 !important;}:where(.stk-hover-parent:hover, .stk-hover-parent.stk--is-hovered) :is(.stk-7e0bd9f, .stk-936549d, .stk-ae043be, .stk-c2b7f4c){opacity:1 !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-5bdd6a1,.stk-b8bc46d,.stk-c3fe19f,.stk-6d98bfd{flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 / 2 ) !important;}.stk-bf6f831{flex:var(--stk-flex-grow, 1) 1 calc(33.33333333% - var(--stk-column-gap, 0px) * 2 / 3 ) !important;}.stk-276d55a,.stk-5e1b4d0{flex:var(--stk-flex-grow, 1) 1 calc(33.333333333333336% - var(--stk-column-gap, 0px) * 2 / 3 ) !important;}}@media screen and (max-width:999px){.stk-5a170cd,.stk-51b7e7a,.stk-3027f59{background-size:cover !important;padding-top:80px !important;padding-bottom:80px !important;}.stk-a154480 .stk-button__inner-text{font-size:14px !important;}.stk-ee688f6 .stk-block-heading__text{font-size:50px !important;}.stk-fd0e458,.stk-1b1da1e{height:80px !important;}:is(.stk-e9e83e2, .stk-7032997, .stk-2de535b, .stk-67dd07d, .stk-84ec6fe, .stk-92759f0, .stk-fdb4335, .stk-0c402c8, .stk-25698a7) .stk-block-heading__text{font-size:25px !important;}.stk-a50b04a{height:30px !important;}.stk-5af73d8 .stk-button__inner-text{font-size:15px !important;}.stk-2fc68a0-column{row-gap:35px !important;}:is(.stk-7e0bd9f, .stk-936549d, .stk-ae043be, .stk-c2b7f4c) .stk-block-subtitle__text{font-size:13px !important;}.stk-61fcf7f{height:100px !important;}.stk-f73e237-column,.stk-51b7e7a-column,.stk-f405b0b-column{--stk-column-gap:20px !important;}.stk-014ea6e,.stk-02f944c{padding-top:80px !important;padding-bottom:80px !important;}.stk-0c402c8{margin-bottom:30px !important;}.stk-3027f59-column{--stk-column-gap:15px !important;}.stk-22fb7c6{padding-top:70px !important;padding-bottom:70px !important;}}@media screen and (max-width:689px){.stk-5b1c28a{padding-bottom:35px !important;}.stk-a6f980a{margin-bottom:50px !important;}.stk-cfa808e .stk-img-wrapper{height:400px !important;}.stk-fd0e458,.stk-1b1da1e,.stk-61fcf7f,.stk-43d2b2f,.stk-d1935f9,.stk-e379d71{height:50px !important;}.stk-f73e237-column,.stk-5bd9e71{max-width:100% !important;min-width:auto !important;}.stk-e619ba6{flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 1 / 2 ) !important;top:30px !important;}.stk-f776827,.stk-947b90c{height:15px !important;}.stk-51b7e7a-column,.stk-f405b0b-column{row-gap:50px !important;}.stk-e8d70da{height:10px !important;}.stk-c17618c-column{row-gap:var(--stk--preset--spacing--50, 1.5rem) !important;}.stk-504a27f{height:40px !important;}.stk-0c402c8 .stk-block-heading__text{font-size:var(--stk--preset--font-size--large, 30px) !important;}.stk-ee92762-column{row-gap:35px !important;}.stk-3027f59{margin-bottom:-16px !important;}.stk-3027f59-column{row-gap:30px !important;}.stk-22fb7c6{padding-top:40px !important;padding-right:25px !important;padding-bottom:25px !important;padding-left:25px !important;}.stk-105e215{margin-bottom:30px !important;}}/style>link relicon hrefhttps://balancedvigor.com/wp-content/uploads/2025/12/cropped-36c99bf8-4321-45a7-b16c-5dbe65719d72-removebg-preview-32x32.png sizes32x32 />link relicon hrefhttps://balancedvigor.com/wp-content/uploads/2025/12/cropped-36c99bf8-4321-45a7-b16c-5dbe65719d72-removebg-preview-192x192.png sizes192x192 />link relapple-touch-icon hrefhttps://balancedvigor.com/wp-content/uploads/2025/12/cropped-36c99bf8-4321-45a7-b16c-5dbe65719d72-removebg-preview-180x180.png />meta namemsapplication-TileImage contenthttps://balancedvigor.com/wp-content/uploads/2025/12/cropped-36c99bf8-4321-45a7-b16c-5dbe65719d72-removebg-preview-270x270.png />style idwp-custom-css>.footer-store-icons { display: flex; flex-wrap: wrap; justify-content: space-between;}.footer-store-icons img { flex: 0 0 45%; max-width: 45%;}.site-branding { display: flex !important; flex-direction: row !important; flex-wrap: nowrap !important; align-items: center !important; justify-content: center !important; gap: 15px; }.site-logo-container img { max-width: 50px !important; height: auto !important; margin: 0 !important; padding: 0 !important;}.site-logo-container,.site-title-container { display: block !important; width: auto !important; margin: 0 !important;}.site-title { line-height: 1 !important; margin: 0 !important; padding: 0 !important;}.entries .meta-categories a { background-color: #f0faf0 !important; padding: 6px 6px !important; border-radius: 4px !important; display: inline-block !important; line-height: 1.2 !important; }/style>/head>body classhome wp-singular page-template-default page page-id-649 wp-custom-logo wp-embed-responsive wp-theme-blocksy everest-forms-no-js stk--is-blocksy-theme stk-has-block-style-inheritance data-linktype-2 data-prefixsingle_page data-headertype-1:sticky data-footertype-1 itemscopeitemscope itemtypehttps://schema.org/WebPage>a classskip-link screen-reader-text href#main>Skip to content/a>div classct-drawer-canvas data-locationstart>div idsearch-modal classct-panel data-behaviourmodal roledialog aria-labelSearch modal inert>div classct-panel-actions>button classct-toggle-close data-typetype-1 aria-labelClose search modal>svg classct-icon width12 height12 viewBox0 0 15 15>path dM1 15a1 1 0 01-.71-.29 1 1 0 010-1.41l5.8-5.8-5.8-5.8A1 1 0 011.7.29l5.8 5.8 5.8-5.8a1 1 0 011.41 1.41l-5.8 5.8 5.8 5.8a1 1 0 01-1.41 1.41l-5.8-5.8-5.8 5.8A1 1 0 011 15z/>/svg> /button>/div>div classct-panel-content>form rolesearch methodget classct-search-form actionhttps://balancedvigor.com/ aria-haspopuplistbox data-live-resultsthumbs>inputtypesearch classmodal-field placeholderSearchvaluenamesautocompleteofftitleSearch for...aria-labelSearch for...>div classct-search-form-controls>button typesubmit classwp-element-button data-buttonicon aria-labelSearch button>svg classct-icon ct-search-button-content aria-hiddentrue width15 height15 viewBox0 0 15 15>path dM14.8,13.7L12,11c0.9-1.2,1.5-2.6,1.5-4.2c0-3.7-3-6.8-6.8-6.8S0,3,0,6.8s3,6.8,6.8,6.8c1.6,0,3.1-0.6,4.2-1.5l2.8,2.8c0.1,0.1,0.3,0.2,0.5,0.2s0.4-0.1,0.5-0.2C15.1,14.5,15.1,14,14.8,13.7z M1.5,6.8c0-2.9,2.4-5.2,5.2-5.2S12,3.9,12,6.8S9.6,12,6.8,12S1.5,9.6,1.5,6.8z/>/svg>span classct-ajax-loader>svg viewBox0 0 24 24>circle cx12 cy12 r10 opacity0.2 fillnone strokecurrentColor stroke-miterlimit10 stroke-width2/>path dm12,2c5.52,0,10,4.48,10,10 fillnone strokecurrentColor stroke-linecapround stroke-miterlimit10 stroke-width2>animateTransformattributeNametransformattributeTypeXMLtyperotatedur0.6sfrom0 12 12to360 12 12repeatCountindefinite/>/path>/svg>/span>/button>input typehidden namect_post_type valuepost:page>input typehidden value00c08dd18f classct-live-results-nonce>/div>div classscreen-reader-text aria-livepolite rolestatus>No results/div>/form>/div>/div>div idoffcanvas classct-panel ct-header data-behaviourmodal roledialog aria-labelOffcanvas modal inert>div classct-panel-actions>button classct-toggle-close data-typetype-1 aria-labelClose drawer>svg classct-icon width12 height12 viewBox0 0 15 15>path dM1 15a1 1 0 01-.71-.29 1 1 0 010-1.41l5.8-5.8-5.8-5.8A1 1 0 011.7.29l5.8 5.8 5.8-5.8a1 1 0 011.41 1.41l-5.8 5.8 5.8 5.8a1 1 0 01-1.41 1.41l-5.8-5.8-5.8 5.8A1 1 0 011 15z/>/svg>/button>/div>div classct-panel-content data-devicedesktop>div classct-panel-content-inner>/div>/div>div classct-panel-content data-devicemobile>div classct-panel-content-inner>a hrefhttps://balancedvigor.com/ classsite-logo-container data-idoffcanvas-logo relhome itempropurl>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0ODkiIGhlaWdodD0iNDg5IiB2aWV3Qm94PSIwIDAgNDg5IDQ4OSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 width489 height489 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/36c99bf8-4321-45a7-b16c-5dbe65719d72-removebg-preview.png classdefault-logo altBalanced Vigor decodingasync /> /a>navclassmobile-menu menu-containerdata-idmobile-menu data-interactionclick data-toggle-typetype-1 data-submenu-dotsyes aria-labelMain Menu>ul idmenu-main-menu-1 class>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-649 current_page_item menu-item-2950>a hrefhttps://balancedvigor.com/ aria-currentpage classct-menu-link>Home/a>/li>li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2979>a hrefhttps://balancedvigor.com/category/fitness/ classct-menu-link>Fitness/a>/li>li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2980>a hrefhttps://balancedvigor.com/category/lifestyle/ classct-menu-link>Lifestyle/a>/li>li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2981>a hrefhttps://balancedvigor.com/category/mindfulness/ classct-menu-link>Mindfulness/a>/li>li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2982>a hrefhttps://balancedvigor.com/category/nutrition/ classct-menu-link>Nutrition/a>/li>li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2983>a hrefhttps://balancedvigor.com/category/recipes/ classct-menu-link>Recipes/a>/li>li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2984>a hrefhttps://balancedvigor.com/category/science/ classct-menu-link>Science/a>/li>li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2985>a hrefhttps://balancedvigor.com/category/self-care/ classct-menu-link>Self Care/a>/li>/ul>/nav>/div>/div>/div>/div>div idmain-container>header idheader classct-header data-idtype-1 itemscope itemtypehttps://schema.org/WPHeader>div data-devicedesktop>div data-rowmiddle data-column-set1>div classct-container>div data-columnmiddle>div data-items>div classsite-brandingdata-idlogo data-logotop itemscopeitemscope itemtypehttps://schema.org/Organization>a hrefhttps://balancedvigor.com/ classsite-logo-container relhome itempropurl >img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0ODkiIGhlaWdodD0iNDg5IiB2aWV3Qm94PSIwIDAgNDg5IDQ4OSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 width489 height489 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/36c99bf8-4321-45a7-b16c-5dbe65719d72-removebg-preview.png classdefault-logo altBalanced Vigor decodingasync fetchpriorityhigh />/a>div classsite-title-container>span classsite-title itempropname>a hrefhttps://balancedvigor.com/ relhome itempropurl>Balanced Vigor/a>/span>/div>/div>/div>/div>/div>/div>div classct-sticky-container>div data-stickyshrink>div data-rowbottom data-column-set3>div classct-container>div data-columnstart>/div>div data-columnmiddle>div data-items>navidheader-menu-1classheader-menu-1 menu-containerdata-idmenu data-interactionhover data-menutype-1data-dropdowntype-1:simple data-responsiveno itemscope itemtypehttps://schema.org/SiteNavigationElement aria-labelMain Menu>ul idmenu-main-menu classmenu>li idmenu-item-2950 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-649 current_page_item menu-item-2950>a hrefhttps://balancedvigor.com/ aria-currentpage classct-menu-link>Home/a>/li>li idmenu-item-2979 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2979>a hrefhttps://balancedvigor.com/category/fitness/ classct-menu-link>Fitness/a>/li>li idmenu-item-2980 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2980>a hrefhttps://balancedvigor.com/category/lifestyle/ classct-menu-link>Lifestyle/a>/li>li idmenu-item-2981 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2981>a hrefhttps://balancedvigor.com/category/mindfulness/ classct-menu-link>Mindfulness/a>/li>li idmenu-item-2982 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2982>a hrefhttps://balancedvigor.com/category/nutrition/ classct-menu-link>Nutrition/a>/li>li idmenu-item-2983 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2983>a hrefhttps://balancedvigor.com/category/recipes/ classct-menu-link>Recipes/a>/li>li idmenu-item-2984 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2984>a hrefhttps://balancedvigor.com/category/science/ classct-menu-link>Science/a>/li>li idmenu-item-2985 classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2985>a hrefhttps://balancedvigor.com/category/self-care/ classct-menu-link>Self Care/a>/li>/ul>/nav>/div>/div>div data-columnend data-placements1>div data-itemsprimary>buttonclassct-header-search ct-toggle data-toggle-panel#search-modalaria-controlssearch-modalaria-labelSearchdata-labelleftdata-idsearch>span classct-label ct-hidden-sm ct-hidden-md ct-hidden-lg aria-hiddentrue>Search/span>svg classct-icon aria-hiddentrue width15 height15 viewBox0 0 15 15>path dM14.8,13.7L12,11c0.9-1.2,1.5-2.6,1.5-4.2c0-3.7-3-6.8-6.8-6.8S0,3,0,6.8s3,6.8,6.8,6.8c1.6,0,3.1-0.6,4.2-1.5l2.8,2.8c0.1,0.1,0.3,0.2,0.5,0.2s0.4-0.1,0.5-0.2C15.1,14.5,15.1,14,14.8,13.7z M1.5,6.8c0-2.9,2.4-5.2,5.2-5.2S12,3.9,12,6.8S9.6,12,6.8,12S1.5,9.6,1.5,6.8z/>/svg>/button>/div>/div>/div>/div>/div>/div>/div>div data-devicemobile>div classct-sticky-container>div data-stickyshrink>div data-rowbottom data-column-set3>div classct-container>div data-columnstart data-placements1>div data-itemsprimary>buttonclassct-header-search ct-toggle data-toggle-panel#search-modalaria-controlssearch-modalaria-labelSearchdata-labelleftdata-idsearch>span classct-label ct-hidden-sm ct-hidden-md ct-hidden-lg aria-hiddentrue>Search/span>svg classct-icon aria-hiddentrue width15 height15 viewBox0 0 15 15>path dM14.8,13.7L12,11c0.9-1.2,1.5-2.6,1.5-4.2c0-3.7-3-6.8-6.8-6.8S0,3,0,6.8s3,6.8,6.8,6.8c1.6,0,3.1-0.6,4.2-1.5l2.8,2.8c0.1,0.1,0.3,0.2,0.5,0.2s0.4-0.1,0.5-0.2C15.1,14.5,15.1,14,14.8,13.7z M1.5,6.8c0-2.9,2.4-5.2,5.2-5.2S12,3.9,12,6.8S9.6,12,6.8,12S1.5,9.6,1.5,6.8z/>/svg>/button>/div>/div>div data-columnmiddle>div data-items>div classsite-brandingdata-idlogo data-logotop >a hrefhttps://balancedvigor.com/ classsite-logo-container relhome itempropurl >img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0ODkiIGhlaWdodD0iNDg5IiB2aWV3Qm94PSIwIDAgNDg5IDQ4OSI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 width489 height489 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/36c99bf8-4321-45a7-b16c-5dbe65719d72-removebg-preview.png classdefault-logo altBalanced Vigor decodingasync />/a>div classsite-title-container>span classsite-title >a hrefhttps://balancedvigor.com/ relhome >Balanced Vigor/a>/span>/div>/div>/div>/div>div data-columnend data-placements1>div data-itemsprimary>buttonclassct-header-trigger ct-toggle data-toggle-panel#offcanvasaria-controlsoffcanvasdata-designsimpledata-labelrightaria-labelMenudata-idtrigger>span classct-label ct-hidden-sm ct-hidden-md ct-hidden-lg aria-hiddentrue>Menu/span>svg classct-icon width18 height14 viewBox0 0 18 14 data-typetype-1 aria-hiddentrue>rect y0.00 width18 height1.7 rx1/>rect y6.15 width18 height1.7 rx1/>rect y12.3 width18 height1.7 rx1/>/svg>/button>/div>/div>/div>/div>/div>/div>/div>/header>main idmain classsite-main hfeed>divclassct-container-fulldata-contentnormal >articleidpost-649classpost-649 page type-page status-publish hentry>div classentry-content is-layout-constrained>div classwp-block-stackable-columns alignfull stk-block-columns stk-block stk-5a170cd stk-block-background stk--has-background-overlay data-block-id5a170cd>div classstk-row stk-inner-blocks stk-block-content stk-content-align stk-5a170cd-column>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-38093ef data-v4 data-block-id38093ef>div classstk-column-wrapper stk-block-column__content stk-container stk-38093ef-container stk--no-background stk--no-padding>div classhas-text-align-center-mobile stk-block-content stk-inner-blocks stk-38093ef-inner-blocks>div classwp-block-stackable-columns stk-block-columns stk-block stk-9e40a23 data-block-id9e40a23>div classstk-row stk-inner-blocks stk-block-content stk-content-align stk-9e40a23-column>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-5ad1a96 data-v4 data-block-id5ad1a96>div classstk-column-wrapper stk-block-column__content stk-container stk-5ad1a96-container stk--no-background stk--no-padding>div classstk-block-content stk-inner-blocks stk-5ad1a96-inner-blocks>div classwp-block-stackable-button-group stk-block-button-group stk-block stk-5b1c28a data-block-id5b1c28a>div classstk-row stk-inner-blocks stk-block-content stk-button-group>div classwp-block-stackable-button stk-block-button stk-block stk-a154480 data-block-ida154480>a classstk-link stk-button stk--hover-effect-darken href>span classhas-text-color has-palette-color-1-color stk-button__inner-text>SCIENCE MEETS NATURE/span>/a>/div>/div>/div>div classwp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ee688f6 idbody-mind-science data-block-idee688f6>h2 classstk-block-heading__text>Body. Mind. Science./h2>/div>div classwp-block-stackable-text stk-block-text stk-block stk-a6f980a data-block-ida6f980a>p classstk-block-text__text has-text-color has-palette-color-4-color>A holistic guide to modern wellness. Discover how nutrition, movement, and mindfulness connect with evidence-based research to reshape your lifestyle./p>/div>div classwp-block-stackable-button-group stk-block-button-group stk-block stk-d488bb3 data-block-idd488bb3>div classstk-row stk-inner-blocks stk-block-content stk-button-group>div classwp-block-stackable-button stk-block-button stk-block stk-38f8d8e data-block-id38f8d8e>a classstk-link stk-button stk--hover-effect-darken hrefhttps://balancedvigor.com/blog/>span classstk--svg-wrapper>div classstk--inner-svg>svg aria-hiddentrue focusablefalse data-prefixfas data-iconbook-reader classsvg-inline--fa fa-book-reader fa-w-16 xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512 width32 height32>path fillcurrentColor dM352 96c0-53.02-42.98-96-96-96s-96 42.98-96 96 42.98 96 96 96 96-42.98 96-96zM233.59 241.1c-59.33-36.32-155.43-46.3-203.79-49.05C13.55 191.13 0 203.51 0 219.14v222.8c0 14.33 11.59 26.28 26.49 27.05 43.66 2.29 131.99 10.68 193.04 41.43 9.37 4.72 20.48-1.71 20.48-11.87V252.56c-.01-4.67-2.32-8.95-6.42-11.46zm248.61-49.05c-48.35 2.74-144.46 12.73-203.78 49.05-4.1 2.51-6.41 6.96-6.41 11.63v245.79c0 10.19 11.14 16.63 20.54 11.9 61.04-30.72 149.32-39.11 192.97-41.4 14.9-.78 26.49-12.73 26.49-27.06V219.14c-.01-15.63-13.56-28.01-29.81-27.09z>/path>/svg>/div>/span>span classstk-button__inner-text>Explore Topics/span>/a>/div>div classwp-block-stackable-button stk-block-button is-style-ghost stk-block stk-9dfe19c data-block-id9dfe19c>a classstk-link stk-button stk--hover-effect-darken hrefhttps://balancedvigor.com/about/>span classstk--svg-wrapper>div classstk--inner-svg>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 576 512 aria-hiddentrue width32 height32>path dM64 32C28.7 32 0 60.7 0 96V416c0 35.3 28.7 64 64 64H512c35.3 0 64-28.7 64-64V96c0-35.3-28.7-64-64-64H64zm80 256h64c44.2 0 80 35.8 80 80c0 8.8-7.2 16-16 16H80c-8.8 0-16-7.2-16-16c0-44.2 35.8-80 80-80zm-32-96a64 64 0 1 1 128 0 64 64 0 1 1 -128 0zm256-32H496c8.8 0 16 7.2 16 16s-7.2 16-16 16H368c-8.8 0-16-7.2-16-16s7.2-16 16-16zm0 64H496c8.8 0 16 7.2 16 16s-7.2 16-16 16H368c-8.8 0-16-7.2-16-16s7.2-16 16-16zm0 64H496c8.8 0 16 7.2 16 16s-7.2 16-16 16H368c-8.8 0-16-7.2-16-16s7.2-16 16-16z/>/svg>/div>/span>span classstk-button__inner-text>About Us/span>/a>/div>/div>/div>/div>/div>/div>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-0ddc5a9 data-v4 data-block-id0ddc5a9>div classstk-column-wrapper stk-block-column__content stk-container stk-0ddc5a9-container stk--no-background stk--no-padding>div classstk-block-content stk-inner-blocks stk-0ddc5a9-inner-blocks>div classwp-block-stackable-image stk-block-image stk-block stk-cfa808e data-block-idcfa808e>figure>span classstk-img-wrapper stk-image--shape-stretch>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI4NzYiIGhlaWdodD0iMTAyNCIgdmlld0JveD0iMCAwIDg3NiAxMDI0Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg decodingasync classstk-img wp-image-2955 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/image-5-e1766747448964.jpg width876 height1024 data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/image-5-e1766747448964.jpg 876w, https://balancedvigor.com/wp-content/uploads/2025/12/image-5-e1766747448964-257x300.jpg 257w, https://balancedvigor.com/wp-content/uploads/2025/12/image-5-e1766747448964-768x898.jpg 768w, https://balancedvigor.com/wp-content/uploads/2025/12/image-5-e1766747448964-750x877.jpg 750w data-sizes(max-width: 876px) 100vw, 876px />/span>/figure>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-fd0e458 data-block-idfd0e458>/div>div classwp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e9e83e2 idlatest-insights data-block-ide9e83e2>h2 classstk-block-heading__text has-text-align-center>Latest Insights/h2>/div>div classwp-block-stackable-text stk-block-text stk-block stk-95459db data-block-id95459db>p classstk-block-text__text has-text-align-center>Stay ahead with our newest articles. From nutrition science and fitness trends to conscious living tips—explore what’s fresh on the blog this week./p>/div>div classwp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-b374f1c data-block-idb374f1c>/div>div classct-posts-shortcode data-prefixblog>div classentries data-archivedefault data-layoutgrid data-cardsboxed data-hoverzoom-in>article classentry-card card-content post-3377 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-recipes tag-cottage-cheese-recipes tag-high-protein-recipes >a classct-media-container boundless-image has-hover-effect hrefhttps://balancedvigor.com/protein-packed-cottage-cheese-recipes/ aria-labelProtein-Packed Cottage Cheese Recipes>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI3NjgiIGhlaWdodD0iNzY4IiB2aWV3Qm94PSIwIDAgNzY4IDc2OCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 decodingasync width768 height768 data-srchttps://balancedvigor.com/wp-content/uploads/2026/01/img_global_1767888888-768x768.png classattachment-medium_large size-medium_large wp-post-image alt loadinglazy data-srcsethttps://balancedvigor.com/wp-content/uploads/2026/01/img_global_1767888888-768x768.png 768w, https://balancedvigor.com/wp-content/uploads/2026/01/img_global_1767888888-300x300.png 300w, https://balancedvigor.com/wp-content/uploads/2026/01/img_global_1767888888-1024x1024.png 1024w, https://balancedvigor.com/wp-content/uploads/2026/01/img_global_1767888888-150x150.png 150w, https://balancedvigor.com/wp-content/uploads/2026/01/img_global_1767888888.png 1200w data-sizesauto, (max-width: 768px) 100vw, 768px itempropimage styleaspect-ratio: 4/3; />/a>ul classentry-meta data-typesimple:circle data-id9Efk7S >li classmeta-categories data-typepill>a hrefhttps://balancedvigor.com/category/nutrition/ reltag classct-term-149>Nutrition/a>a hrefhttps://balancedvigor.com/category/recipes/ reltag classct-term-150>Recipes/a>/li>/ul>h2 classentry-title>a hrefhttps://balancedvigor.com/protein-packed-cottage-cheese-recipes/ relbookmark>Protein-Packed Cottage Cheese Recipes/a>/h2>ul classentry-meta data-typesimple:circle data-idnlehgD >li classmeta-author itempropauthor itemscope itemtypehttps://schema.org/Person>a hrefhttps://balancedvigor.com/author/dr-aris-delgado18balancedvigor-com/ tabindex-1 classct-media-container-static>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0MCIgaGVpZ2h0PSI0MCIgdmlld0JveD0iMCAwIDQwIDQwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg decodingasync data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/marcus-thorne_avatar_2-80x80.jpg width40 height40 styleheight:40px altDr. Aris Delgado>/a>a classct-meta-element-author hrefhttps://balancedvigor.com/author/dr-aris-delgado18balancedvigor-com/ titlePosts by Dr. Aris Delgado relauthor itempropurl>span itempropname>Dr. Aris Delgado/span>/a>/li>li classmeta-date itempropdatePublished>time classct-meta-element-date datetime2026-01-05T19:46:32+00:00>January 5, 2026/time>/li>/ul>/article>article classentry-card card-content post-3365 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-recipes tag-blended-baked-oats tag-cottage-cheese-alfredo tag-high-protein-recipes >a classct-media-container boundless-image has-hover-effect hrefhttps://balancedvigor.com/top-high-protein-recipes-for-all-meals/ aria-labelTop High-Protein Recipes for All Meals>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI3NjgiIGhlaWdodD0iNDMyIiB2aWV3Qm94PSIwIDAgNzY4IDQzMiI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 decodingasync width768 height432 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/High-Protein-Recipes-horizontal-463595248.jpg-768x432.jpg classattachment-medium_large size-medium_large wp-post-image alt loadinglazy data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/High-Protein-Recipes-horizontal-463595248.jpg-768x432.jpg 768w, https://balancedvigor.com/wp-content/uploads/2025/12/High-Protein-Recipes-horizontal-463595248.jpg-300x169.jpg 300w, https://balancedvigor.com/wp-content/uploads/2025/12/High-Protein-Recipes-horizontal-463595248.jpg-1024x576.jpg 1024w, https://balancedvigor.com/wp-content/uploads/2025/12/High-Protein-Recipes-horizontal-463595248.jpg.jpg 1200w data-sizesauto, (max-width: 768px) 100vw, 768px itempropimage styleaspect-ratio: 4/3; />/a>ul classentry-meta data-typesimple:circle data-id9Efk7S >li classmeta-categories data-typepill>a hrefhttps://balancedvigor.com/category/nutrition/ reltag classct-term-149>Nutrition/a>a hrefhttps://balancedvigor.com/category/recipes/ reltag classct-term-150>Recipes/a>/li>/ul>h2 classentry-title>a hrefhttps://balancedvigor.com/top-high-protein-recipes-for-all-meals/ relbookmark>Top High-Protein Recipes for All Meals/a>/h2>ul classentry-meta data-typesimple:circle data-idnlehgD >li classmeta-author itempropauthor itemscope itemtypehttps://schema.org/Person>a hrefhttps://balancedvigor.com/author/dr-aris-delgado18balancedvigor-com/ tabindex-1 classct-media-container-static>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0MCIgaGVpZ2h0PSI0MCIgdmlld0JveD0iMCAwIDQwIDQwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg decodingasync data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/marcus-thorne_avatar_2-80x80.jpg width40 height40 styleheight:40px altDr. Aris Delgado>/a>a classct-meta-element-author hrefhttps://balancedvigor.com/author/dr-aris-delgado18balancedvigor-com/ titlePosts by Dr. Aris Delgado relauthor itempropurl>span itempropname>Dr. Aris Delgado/span>/a>/li>li classmeta-date itempropdatePublished>time classct-meta-element-date datetime2025-12-28T10:00:00+00:00>December 28, 2025/time>/li>/ul>/article>article classentry-card card-content post-3315 post type-post status-publish format-standard has-post-thumbnail hentry category-science tag-mrna-vaccines tag-myocarditis tag-public-health-policy >a classct-media-container boundless-image has-hover-effect hrefhttps://balancedvigor.com/why-mrna-vaccines-rarely-cause-heart-inflammation/ aria-labelWhy mRNA Vaccines Rarely Cause Heart Inflammation>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI3NjgiIGhlaWdodD0iNDMyIiB2aWV3Qm94PSIwIDAgNzY4IDQzMiI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 decodingasync width768 height432 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/vaccine-syringe-heart-doctor-3765246212.webp-768x432.webp classattachment-medium_large size-medium_large wp-post-image alt loadinglazy data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/vaccine-syringe-heart-doctor-3765246212.webp-768x432.webp 768w, https://balancedvigor.com/wp-content/uploads/2025/12/vaccine-syringe-heart-doctor-3765246212.webp-300x169.webp 300w, https://balancedvigor.com/wp-content/uploads/2025/12/vaccine-syringe-heart-doctor-3765246212.webp-1024x576.webp 1024w, https://balancedvigor.com/wp-content/uploads/2025/12/vaccine-syringe-heart-doctor-3765246212.webp-1536x864.webp 1536w, https://balancedvigor.com/wp-content/uploads/2025/12/vaccine-syringe-heart-doctor-3765246212.webp.webp 1920w data-sizesauto, (max-width: 768px) 100vw, 768px itempropimage styleaspect-ratio: 4/3; />/a>ul classentry-meta data-typesimple:circle data-id9Efk7S >li classmeta-categories data-typepill>a hrefhttps://balancedvigor.com/category/science/ reltag classct-term-151>Science/a>/li>/ul>h2 classentry-title>a hrefhttps://balancedvigor.com/why-mrna-vaccines-rarely-cause-heart-inflammation/ relbookmark>Why mRNA Vaccines Rarely Cause Heart Inflammation/a>/h2>ul classentry-meta data-typesimple:circle data-idnlehgD >li classmeta-author itempropauthor itemscope itemtypehttps://schema.org/Person>a hrefhttps://balancedvigor.com/author/dr-aris-delgado18balancedvigor-com/ tabindex-1 classct-media-container-static>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0MCIgaGVpZ2h0PSI0MCIgdmlld0JveD0iMCAwIDQwIDQwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg decodingasync data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/marcus-thorne_avatar_2-80x80.jpg width40 height40 styleheight:40px altDr. Aris Delgado>/a>a classct-meta-element-author hrefhttps://balancedvigor.com/author/dr-aris-delgado18balancedvigor-com/ titlePosts by Dr. Aris Delgado relauthor itempropurl>span itempropname>Dr. Aris Delgado/span>/a>/li>li classmeta-date itempropdatePublished>time classct-meta-element-date datetime2025-12-27T15:52:27+00:00>December 27, 2025/time>/li>/ul>/article>article classentry-card card-content post-3156 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness tag-health-resolutions tag-walking-fitness tag-weight-loss >a classct-media-container boundless-image has-hover-effect hrefhttps://balancedvigor.com/11-essential-walking-goals-for-fitness-success/ aria-label11 Essential Walking Goals for Fitness Success>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI3NjgiIGhlaWdodD0iNDgyIiB2aWV3Qm94PSIwIDAgNzY4IDQ4MiI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 decodingasync width768 height482 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/6-Walking-Resolutions-to-Make-Now-3903164816.jpg-768x482.jpg classattachment-medium_large size-medium_large wp-post-image alt loadinglazy data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/6-Walking-Resolutions-to-Make-Now-3903164816.jpg-768x482.jpg 768w, https://balancedvigor.com/wp-content/uploads/2025/12/6-Walking-Resolutions-to-Make-Now-3903164816.jpg-300x188.jpg 300w, https://balancedvigor.com/wp-content/uploads/2025/12/6-Walking-Resolutions-to-Make-Now-3903164816.jpg-1024x643.jpg 1024w, https://balancedvigor.com/wp-content/uploads/2025/12/6-Walking-Resolutions-to-Make-Now-3903164816.jpg-750x471.jpg 750w, https://balancedvigor.com/wp-content/uploads/2025/12/6-Walking-Resolutions-to-Make-Now-3903164816.jpg.jpg 1504w data-sizesauto, (max-width: 768px) 100vw, 768px itempropimage styleaspect-ratio: 4/3; />/a>ul classentry-meta data-typesimple:circle data-id9Efk7S >li classmeta-categories data-typepill>a hrefhttps://balancedvigor.com/category/fitness/ reltag classct-term-147>Fitness/a>/li>/ul>h2 classentry-title>a hrefhttps://balancedvigor.com/11-essential-walking-goals-for-fitness-success/ relbookmark>11 Essential Walking Goals for Fitness Success/a>/h2>ul classentry-meta data-typesimple:circle data-idnlehgD >li classmeta-author itempropauthor itemscope itemtypehttps://schema.org/Person>a hrefhttps://balancedvigor.com/author/elena-vance655balancedvigor-com/ tabindex-1 classct-media-container-static>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0MCIgaGVpZ2h0PSI0MCIgdmlld0JveD0iMCAwIDQwIDQwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg decodingasync data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/elena-rossi_avatar_2-80x80.jpg width40 height40 styleheight:40px altElena Vance>/a>a classct-meta-element-author hrefhttps://balancedvigor.com/author/elena-vance655balancedvigor-com/ titlePosts by Elena Vance relauthor itempropurl>span itempropname>Elena Vance/span>/a>/li>li classmeta-date itempropdatePublished>time classct-meta-element-date datetime2025-12-26T16:00:00+00:00>December 26, 2025/time>/li>/ul>/article>article classentry-card card-content post-3148 post type-post status-publish format-standard has-post-thumbnail hentry category-mindfulness category-self-care tag-emotional-healing tag-podiatry tag-trauma-therapy >a classct-media-container boundless-image has-hover-effect hrefhttps://balancedvigor.com/healing-lessons-med-school-overlooked-52-chars/ aria-labelHealing Lessons Med School Overlooked (52 chars)>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2NDAiIGhlaWdodD0iNDI3IiB2aWV3Qm94PSIwIDAgNjQwIDQyNyI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 decodingasync width640 height427 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/Healing-1417022985.png.png classattachment-medium_large size-medium_large wp-post-image alt loadinglazy data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/Healing-1417022985.png.png 640w, https://balancedvigor.com/wp-content/uploads/2025/12/Healing-1417022985.png-300x200.png 300w data-sizesauto, (max-width: 640px) 100vw, 640px itempropimage styleaspect-ratio: 4/3; />/a>ul classentry-meta data-typesimple:circle data-id9Efk7S >li classmeta-categories data-typepill>a hrefhttps://balancedvigor.com/category/mindfulness/ reltag classct-term-148>Mindfulness/a>a hrefhttps://balancedvigor.com/category/self-care/ reltag classct-term-152>Self Care/a>/li>/ul>h2 classentry-title>a hrefhttps://balancedvigor.com/healing-lessons-med-school-overlooked-52-chars/ relbookmark>Healing Lessons Med School Overlooked (52 chars)/a>/h2>ul classentry-meta data-typesimple:circle data-idnlehgD >li classmeta-author itempropauthor itemscope itemtypehttps://schema.org/Person>a hrefhttps://balancedvigor.com/author/elena-vance655balancedvigor-com/ tabindex-1 classct-media-container-static>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0MCIgaGVpZ2h0PSI0MCIgdmlld0JveD0iMCAwIDQwIDQwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg decodingasync data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/elena-rossi_avatar_2-80x80.jpg width40 height40 styleheight:40px altElena Vance>/a>a classct-meta-element-author hrefhttps://balancedvigor.com/author/elena-vance655balancedvigor-com/ titlePosts by Elena Vance relauthor itempropurl>span itempropname>Elena Vance/span>/a>/li>li classmeta-date itempropdatePublished>time classct-meta-element-date datetime2025-12-26T15:15:18+00:00>December 26, 2025/time>/li>/ul>/article>article classentry-card card-content post-3165 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle category-mindfulness tag-active-listening tag-elderly-care tag-longevity >a classct-media-container boundless-image has-hover-effect hrefhttps://balancedvigor.com/deeply-listening-to-my-aging-mothers-wisdom/ aria-labelDeeply Listening to My Aging Mother’s Wisdom>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2NDAiIGhlaWdodD0iNDI3IiB2aWV3Qm94PSIwIDAgNjQwIDQyNyI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 decodingasync width640 height427 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/Mother-and-son-on-Christmas-2440392562.png.png classattachment-medium_large size-medium_large wp-post-image alt loadinglazy data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/Mother-and-son-on-Christmas-2440392562.png.png 640w, https://balancedvigor.com/wp-content/uploads/2025/12/Mother-and-son-on-Christmas-2440392562.png-300x200.png 300w data-sizesauto, (max-width: 640px) 100vw, 640px itempropimage styleaspect-ratio: 4/3; />/a>ul classentry-meta data-typesimple:circle data-id9Efk7S >li classmeta-categories data-typepill>a hrefhttps://balancedvigor.com/category/lifestyle/ reltag classct-term-1>Lifestyle/a>a hrefhttps://balancedvigor.com/category/mindfulness/ reltag classct-term-148>Mindfulness/a>/li>/ul>h2 classentry-title>a hrefhttps://balancedvigor.com/deeply-listening-to-my-aging-mothers-wisdom/ relbookmark>Deeply Listening to My Aging Mother’s Wisdom/a>/h2>ul classentry-meta data-typesimple:circle data-idnlehgD >li classmeta-author itempropauthor itemscope itemtypehttps://schema.org/Person>a hrefhttps://balancedvigor.com/author/terry-cole217balancedvigor-com/ tabindex-1 classct-media-container-static>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0MCIgaGVpZ2h0PSI0MCIgdmlld0JveD0iMCAwIDQwIDQwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg loadinglazy decodingasync data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/james-sterling_avatar_1-80x80.jpg width40 height40 styleheight:40px altTerry Cole>/a>a classct-meta-element-author hrefhttps://balancedvigor.com/author/terry-cole217balancedvigor-com/ titlePosts by Terry Cole relauthor itempropurl>span itempropname>Terry Cole/span>/a>/li>li classmeta-date itempropdatePublished>time classct-meta-element-date datetime2025-12-24T14:22:03+00:00>December 24, 2025/time>/li>/ul>/article>/div>/div>div classwp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-a50b04a data-block-ida50b04a>/div>div classwp-block-stackable-button-group stk-block-button-group stk-block stk-e5ccc42 data-block-ide5ccc42>div classstk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group>div classwp-block-stackable-button stk-block-button stk-block stk-5af73d8 data-block-id5af73d8>a classstk-link stk-button stk--hover-effect-darken hrefhttps://www.balancedvigor.com/blog>span classstk-button__inner-text>View all/span>/a>/div>/div>/div>div classwp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-1b1da1e data-block-id1b1da1e>/div>div classwp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7032997 idcurated-categories data-block-id7032997>h2 classstk-block-heading__text has-text-align-center>Curated Categories/h2>/div>div classwp-block-stackable-text stk-block-text stk-block stk-77c04f2 data-block-id77c04f2>p classstk-block-text__text has-text-align-center has-text-align-center-mobile>A blend of lifestyle, science, and health. Browse our collection of insights designed to bring balance, energy, and clarity to your daily routine./p>/div>div classwp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-81e77e9 data-block-id81e77e9>/div>div classwp-block-stackable-columns stk-block-columns stk-block stk-2fc68a0 data-block-id2fc68a0>div classstk-row stk-inner-blocks stk-block-content stk-content-align stk-2fc68a0-column>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-5bdd6a1 data-v4 data-block-id5bdd6a1>div classstk-column-wrapper stk-block-column__content stk-container stk-5bdd6a1-container stk--no-background stk--no-padding>div classstk--column-flex stk-block-content stk-inner-blocks stk-5bdd6a1-inner-blocks>div classwp-block-stackable-image-box stk-block-image-box stk-hover-parent stk-block stk-e660371 is-style-default data-block-ide660371>div classstk-block-content stk-inner-blocks stk-row stk-block-image-box__content>div classwp-block-stackable-image stk-block-image stk-block stk-efea32f data-block-idefea32f>figure>span classstk-img-wrapper stk-image--shape-stretch>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjEwMjQiIHZpZXdCb3g9IjAgMCAxMDI0IDEwMjQiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+ loadinglazy decodingasync classstk-img wp-image-2994 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/fitness-1-1024x1024.webp width1024 height1024 data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/fitness-1-1024x1024.webp 1024w, https://balancedvigor.com/wp-content/uploads/2025/12/fitness-1-300x300.webp 300w, https://balancedvigor.com/wp-content/uploads/2025/12/fitness-1-150x150.webp 150w, https://balancedvigor.com/wp-content/uploads/2025/12/fitness-1-768x768.webp 768w, https://balancedvigor.com/wp-content/uploads/2025/12/fitness-1-1536x1536.webp 1536w, https://balancedvigor.com/wp-content/uploads/2025/12/fitness-1-530x530.webp 530w, https://balancedvigor.com/wp-content/uploads/2025/12/fitness-1-750x750.webp 750w, https://balancedvigor.com/wp-content/uploads/2025/12/fitness-1-500x500.webp 500w, https://balancedvigor.com/wp-content/uploads/2025/12/fitness-1.webp 2048w data-sizesauto, (max-width: 1024px) 100vw, 1024px />/span>/figure>/div>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-3e1b298 data-v4 data-block-id3e1b298>div classstk-column-wrapper stk-block-column__content stk-container stk-3e1b298-container stk--no-background stk--no-padding>div classstk-block-content stk-inner-blocks stk-3e1b298-inner-blocks>div classwp-block-stackable-subtitle stk-block-subtitle stk-block stk-7e0bd9f data-block-id7e0bd9f>p classstk-block-subtitle__text stk-subtitle has-text-color has-white-color has-text-align-right>98/p>/div>div classwp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1b5d25f idfitness data-block-id1b5d25f>h5 classstk-block-heading__text has-text-color has-white-color>Fitness/h5>/div>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-b8bc46d data-v4 data-block-idb8bc46d>div classstk-column-wrapper stk-block-column__content stk-container stk-b8bc46d-container stk--no-background stk--no-padding>div classstk--column-flex stk-block-content stk-inner-blocks stk-b8bc46d-inner-blocks>div classwp-block-stackable-image-box stk-block-image-box stk-hover-parent stk-block stk-370adf0 is-style-default data-block-id370adf0>div classstk-block-content stk-inner-blocks stk-row stk-block-image-box__content>div classwp-block-stackable-image stk-block-image stk-block stk-0e527a9 data-block-id0e527a9>figure>span classstk-img-wrapper stk-image--shape-stretch>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjEwMjQiIHZpZXdCb3g9IjAgMCAxMDI0IDEwMjQiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+ loadinglazy decodingasync classstk-img wp-image-2993 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/lifestyle-1-1024x1024.webp width1024 height1024 data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/lifestyle-1-1024x1024.webp 1024w, https://balancedvigor.com/wp-content/uploads/2025/12/lifestyle-1-300x300.webp 300w, https://balancedvigor.com/wp-content/uploads/2025/12/lifestyle-1-150x150.webp 150w, https://balancedvigor.com/wp-content/uploads/2025/12/lifestyle-1-768x768.webp 768w, https://balancedvigor.com/wp-content/uploads/2025/12/lifestyle-1-1536x1536.webp 1536w, https://balancedvigor.com/wp-content/uploads/2025/12/lifestyle-1-530x530.webp 530w, https://balancedvigor.com/wp-content/uploads/2025/12/lifestyle-1-750x750.webp 750w, https://balancedvigor.com/wp-content/uploads/2025/12/lifestyle-1-500x500.webp 500w, https://balancedvigor.com/wp-content/uploads/2025/12/lifestyle-1.webp 2048w data-sizesauto, (max-width: 1024px) 100vw, 1024px />/span>/figure>/div>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-45124a9 data-v4 data-block-id45124a9>div classstk-column-wrapper stk-block-column__content stk-container stk-45124a9-container stk--no-background stk--no-padding>div classstk-block-content stk-inner-blocks stk-45124a9-inner-blocks>div classwp-block-stackable-subtitle stk-block-subtitle stk-block stk-936549d data-block-id936549d>p classstk-block-subtitle__text stk-subtitle has-text-color has-white-color has-text-align-right>23/p>/div>div classwp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-74da311 idlifestyle data-block-id74da311>h5 classstk-block-heading__text has-text-color has-white-color has-text-align-left>Lifestyle/h5>/div>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-c3fe19f data-v4 data-block-idc3fe19f>div classstk-column-wrapper stk-block-column__content stk-container stk-c3fe19f-container stk--no-background stk--no-padding>div classstk--column-flex stk-block-content stk-inner-blocks stk-c3fe19f-inner-blocks>div classwp-block-stackable-image-box stk-block-image-box stk-hover-parent stk-block stk-0bfd582 is-style-default data-block-id0bfd582>div classstk-block-content stk-inner-blocks stk-row stk-block-image-box__content>div classwp-block-stackable-image stk-block-image stk-block stk-d65aa28 data-block-idd65aa28>figure>span classstk-img-wrapper stk-image--shape-stretch>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjEwMjQiIHZpZXdCb3g9IjAgMCAxMDI0IDEwMjQiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+ loadinglazy decodingasync classstk-img wp-image-2992 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/midnfullness-1-1024x1024.webp width1024 height1024 data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/midnfullness-1-1024x1024.webp 1024w, https://balancedvigor.com/wp-content/uploads/2025/12/midnfullness-1-300x300.webp 300w, https://balancedvigor.com/wp-content/uploads/2025/12/midnfullness-1-150x150.webp 150w, https://balancedvigor.com/wp-content/uploads/2025/12/midnfullness-1-768x768.webp 768w, https://balancedvigor.com/wp-content/uploads/2025/12/midnfullness-1-1536x1536.webp 1536w, https://balancedvigor.com/wp-content/uploads/2025/12/midnfullness-1-530x530.webp 530w, https://balancedvigor.com/wp-content/uploads/2025/12/midnfullness-1-750x750.webp 750w, https://balancedvigor.com/wp-content/uploads/2025/12/midnfullness-1-500x500.webp 500w, https://balancedvigor.com/wp-content/uploads/2025/12/midnfullness-1.webp 2048w data-sizesauto, (max-width: 1024px) 100vw, 1024px />/span>/figure>/div>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-509ce7c data-v4 data-block-id509ce7c>div classstk-column-wrapper stk-block-column__content stk-container stk-509ce7c-container stk--no-background stk--no-padding>div classstk-block-content stk-inner-blocks stk-509ce7c-inner-blocks>div classwp-block-stackable-subtitle stk-block-subtitle stk-block stk-ae043be data-block-idae043be>p classstk-block-subtitle__text stk-subtitle has-text-color has-white-color has-text-align-right>34/p>/div>div classwp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-282a3c8 idmindfulness data-block-id282a3c8>h5 classstk-block-heading__text has-text-color has-white-color>Mindfulness/h5>/div>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-6d98bfd data-v4 data-block-id6d98bfd>div classstk-column-wrapper stk-block-column__content stk-container stk-6d98bfd-container stk--no-background stk--no-padding>div classstk--column-flex stk-block-content stk-inner-blocks stk-6d98bfd-inner-blocks>div classwp-block-stackable-image-box stk-block-image-box stk-hover-parent stk-block stk-037d8bd is-style-default data-block-id037d8bd>div classstk-block-content stk-inner-blocks stk-row stk-block-image-box__content>div classwp-block-stackable-image stk-block-image stk-block stk-f414757 data-block-idf414757>figure>span classstk-img-wrapper stk-image--shape-stretch>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjEwMjQiIHZpZXdCb3g9IjAgMCAxMDI0IDEwMjQiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+ loadinglazy decodingasync classstk-img wp-image-2991 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/nutrition-1-1024x1024.webp width1024 height1024 data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/nutrition-1-1024x1024.webp 1024w, https://balancedvigor.com/wp-content/uploads/2025/12/nutrition-1-300x300.webp 300w, https://balancedvigor.com/wp-content/uploads/2025/12/nutrition-1-150x150.webp 150w, https://balancedvigor.com/wp-content/uploads/2025/12/nutrition-1-768x768.webp 768w, https://balancedvigor.com/wp-content/uploads/2025/12/nutrition-1-1536x1536.webp 1536w, https://balancedvigor.com/wp-content/uploads/2025/12/nutrition-1-530x530.webp 530w, https://balancedvigor.com/wp-content/uploads/2025/12/nutrition-1-750x750.webp 750w, https://balancedvigor.com/wp-content/uploads/2025/12/nutrition-1-500x500.webp 500w, https://balancedvigor.com/wp-content/uploads/2025/12/nutrition-1.webp 2048w data-sizesauto, (max-width: 1024px) 100vw, 1024px />/span>/figure>/div>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-76a206a data-v4 data-block-id76a206a>div classstk-column-wrapper stk-block-column__content stk-container stk-76a206a-container stk--no-background stk--no-padding>div classstk-block-content stk-inner-blocks stk-76a206a-inner-blocks>div classwp-block-stackable-subtitle stk-block-subtitle stk-block stk-c2b7f4c data-block-idc2b7f4c>p classstk-block-subtitle__text stk-subtitle has-text-color has-white-color has-text-align-right>54/p>/div>div classwp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0e12111 idnutrition data-block-id0e12111>h5 classstk-block-heading__text has-text-color has-white-color>Nutrition/h5>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-61fcf7f data-block-id61fcf7f>/div>div classwp-block-stackable-columns alignfull stk-block-columns stk-block stk-f73e237 stk-block-background stk--has-background-overlay data-block-idf73e237>div classstk-row stk-inner-blocks stk-block-content stk-content-align stk-f73e237-column alignfull>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-e619ba6 data-v4 data-block-ide619ba6>div classstk-column-wrapper stk-block-column__content stk-container stk-e619ba6-container stk--no-background stk--no-padding>div classstk-block-content stk-inner-blocks stk-e619ba6-inner-blocks>iframe data-lazyloaded1 srcabout:blank data-testidembed-iframe styleborder-radius:12px data-litespeed-srchttps://open.spotify.com/embed/playlist/5edo08GMfelhtbRx8rIAOH?utm_sourcegenerator width100% height352 frameBorder0 allowfullscreen allowautoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture loadinglazy>/iframe>/div>/div>/div>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-014ea6e data-v4 data-block-id014ea6e>div classstk-column-wrapper stk-block-column__content stk-container stk-014ea6e-container stk--no-background stk--no-padding>div classhas-text-align-center-mobile stk-block-content stk-inner-blocks stk-014ea6e-inner-blocks>div classwp-block-stackable-text stk-block-text stk-block stk-48a00b8 data-block-id48a00b8>p classstk-block-text__text has-text-color has-palette-color-1-color>COMMUNITY PICKS/p>/div>div classwp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2de535b idtop-podcast-recommendations data-block-id2de535b>h2 classstk-block-heading__text has-text-color>Top Podcast Recommendations/h2>/div>div classwp-block-stackable-text stk-block-text stk-block stk-3d120ca data-block-id3d120ca>p classstk-block-text__text has-text-color has-text-align-justify-mobile>We believe in learning from the best. Here is a collection of podcasts that challenge our thinking and reshape our habits. Tuned in to something great? Let us know, and we might feature it here./p>/div>/div>/div>/div>/div>/div>div classwp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-43d2b2f data-block-id43d2b2f>/div>div classwp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-67dd07d idstrong-active-living-strong data-block-id67dd07d>h2 classstk-block-heading__text has-text-align-center>strong>Active Living/strong>/h2>/div>div classwp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-f776827 data-block-idf776827>/div>div classwp-block-stackable-columns stk-block-columns stk-block stk-2ba8f43 data-block-id2ba8f43>div classstk-row stk-inner-blocks stk-block-content stk-content-align stk-2ba8f43-column>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-a877a81 data-v4 data-block-ida877a81>div classstk-column-wrapper stk-block-column__content stk-container stk-a877a81-container stk--no-background stk--no-padding>div classstk-block-content stk-inner-blocks stk-a877a81-inner-blocks>div data-id3e1d9394 classwp-block-blocksy-query>div classct-query-template is-layout-slider>div classflexy-container data-flexyno>div classflexy>div classflexy-view data-flexy-viewboxed>div classflexy-items data-heightdynamic>div classflexy-item>article classwp-block-post is-layout-flow post-3156 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness tag-health-resolutions tag-walking-fitness tag-weight-loss>a stylemargin-bottom:0; classct-dynamic-media wp-elements-1e34ab3cee8698377a675778f36d4b7b aria-label11 Essential Walking Goals for Fitness Success hrefhttps://balancedvigor.com/11-essential-walking-goals-for-fitness-success/>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNTA0IiBoZWlnaHQ9Ijk0NCIgdmlld0JveD0iMCAwIDE1MDQgOTQ0Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg loadinglazy decodingasync width1504 height944 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/6-Walking-Resolutions-to-Make-Now-3903164816.jpg.jpg classattachment-full size-full alt stylewidth:100%;height:100%;object-fit: cover;aspect-ratio: 1;border-radius:20px; data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/6-Walking-Resolutions-to-Make-Now-3903164816.jpg.jpg 1504w, https://balancedvigor.com/wp-content/uploads/2025/12/6-Walking-Resolutions-to-Make-Now-3903164816.jpg-300x188.jpg 300w, https://balancedvigor.com/wp-content/uploads/2025/12/6-Walking-Resolutions-to-Make-Now-3903164816.jpg-1024x643.jpg 1024w, https://balancedvigor.com/wp-content/uploads/2025/12/6-Walking-Resolutions-to-Make-Now-3903164816.jpg-768x482.jpg 768w, https://balancedvigor.com/wp-content/uploads/2025/12/6-Walking-Resolutions-to-Make-Now-3903164816.jpg-750x471.jpg 750w data-sizesauto, (max-width: 1504px) 100vw, 1504px />/a>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-44316603 wp-block-group-is-layout-constrained stylemargin-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)>h2 stylefont-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px); classct-dynamic-data wp-elements-8220cd85caf5e68757d7afada4888379>a hrefhttps://balancedvigor.com/11-essential-walking-goals-for-fitness-success/>11 Essential Walking Goals for Fitness Success/a>/h2>div classwp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-877c468d wp-block-group-is-layout-flex>figure classct-dynamic-data wp-elements-70c53d45bf035eb046b456a6f67f1d58 wp-elements-70c53d45bf035eb046b456a6f67f1d58>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0MCIgaGVpZ2h0PSI0MCIgdmlld0JveD0iMCAwIDQwIDQwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg altElena Vance Avatar data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/elena-rossi_avatar_2-40x40.jpg data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/elena-rossi_avatar_2-80x80.jpg 2x classavatar avatar-40 photo height40 width40 styleborder-radius:100%;/>/figure>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained>div stylefont-style:normal;font-weight:600; classct-dynamic-data wp-elements-882922880002950c739e037e91ab261c>a hrefhttps://balancedvigor.com/author/elena-vance655balancedvigor-com/>Elena Vance/a>/div>div stylefont-size:14px; classct-dynamic-data wp-elements-5bae7f6aad9f5c9a6879a31314fecebb>December 26, 2025/div>/div>/div>/div>/article>/div>div classflexy-item>article classwp-block-post is-layout-flow post-3220 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-nutrition tag-glp-1-medications tag-weight-loss>a stylemargin-bottom:0; classct-dynamic-media wp-elements-1e34ab3cee8698377a675778f36d4b7b aria-labelGLP-1 Myths Debunked by Dietitian Experts hrefhttps://balancedvigor.com/glp-1-myths-debunked-by-dietitian-experts/>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxODAwIiBoZWlnaHQ9IjEyMDAiIHZpZXdCb3g9IjAgMCAxODAwIDEyMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+ loadinglazy decodingasync width1800 height1200 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/Dollarphotoclub_65290078-1996472004.jpg.jpg classattachment-full size-full alt stylewidth:100%;height:100%;object-fit: cover;aspect-ratio: 1;border-radius:20px; data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/Dollarphotoclub_65290078-1996472004.jpg.jpg 1800w, https://balancedvigor.com/wp-content/uploads/2025/12/Dollarphotoclub_65290078-1996472004.jpg-300x200.jpg 300w, https://balancedvigor.com/wp-content/uploads/2025/12/Dollarphotoclub_65290078-1996472004.jpg-1024x683.jpg 1024w, https://balancedvigor.com/wp-content/uploads/2025/12/Dollarphotoclub_65290078-1996472004.jpg-768x512.jpg 768w, https://balancedvigor.com/wp-content/uploads/2025/12/Dollarphotoclub_65290078-1996472004.jpg-1536x1024.jpg 1536w, https://balancedvigor.com/wp-content/uploads/2025/12/Dollarphotoclub_65290078-1996472004.jpg-750x500.jpg 750w data-sizesauto, (max-width: 1800px) 100vw, 1800px />/a>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-44316603 wp-block-group-is-layout-constrained stylemargin-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)>h2 stylefont-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px); classct-dynamic-data wp-elements-8220cd85caf5e68757d7afada4888379>a hrefhttps://balancedvigor.com/glp-1-myths-debunked-by-dietitian-experts/>GLP-1 Myths Debunked by Dietitian Experts/a>/h2>div classwp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-877c468d wp-block-group-is-layout-flex>figure classct-dynamic-data wp-elements-70c53d45bf035eb046b456a6f67f1d58 wp-elements-70c53d45bf035eb046b456a6f67f1d58>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0MCIgaGVpZ2h0PSI0MCIgdmlld0JveD0iMCAwIDQwIDQwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg altDr. Aris Delgado Avatar data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/marcus-thorne_avatar_2-40x40.jpg data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/marcus-thorne_avatar_2-80x80.jpg 2x classavatar avatar-40 photo height40 width40 styleborder-radius:100%;/>/figure>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained>div stylefont-style:normal;font-weight:600; classct-dynamic-data wp-elements-882922880002950c739e037e91ab261c>a hrefhttps://balancedvigor.com/author/dr-aris-delgado18balancedvigor-com/>Dr. Aris Delgado/a>/div>div stylefont-size:14px; classct-dynamic-data wp-elements-5bae7f6aad9f5c9a6879a31314fecebb>December 11, 2025/div>/div>/div>/div>/article>/div>div classflexy-item>article classwp-block-post is-layout-flow post-3276 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness tag-contingency-management tag-holistic-addiction-treatment tag-public-health-policy>a stylemargin-bottom:0; classct-dynamic-media wp-elements-1e34ab3cee8698377a675778f36d4b7b aria-labelPolicy Shifts Clear Path for Drug Abstinence Incentives hrefhttps://balancedvigor.com/policy-shifts-clear-path-for-drug-abstinence-incentives/>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyMTIwIiBoZWlnaHQ9IjE0MTQiIHZpZXdCb3g9IjAgMCAyMTIwIDE0MTQiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+ loadinglazy decodingasync width2120 height1414 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/iStock-1605251871-1405394675.jpg.jpg classattachment-full size-full alt stylewidth:100%;height:100%;object-fit: cover;aspect-ratio: 1;border-radius:20px; data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/iStock-1605251871-1405394675.jpg.jpg 2120w, https://balancedvigor.com/wp-content/uploads/2025/12/iStock-1605251871-1405394675.jpg-300x200.jpg 300w, https://balancedvigor.com/wp-content/uploads/2025/12/iStock-1605251871-1405394675.jpg-1024x683.jpg 1024w, https://balancedvigor.com/wp-content/uploads/2025/12/iStock-1605251871-1405394675.jpg-768x512.jpg 768w, https://balancedvigor.com/wp-content/uploads/2025/12/iStock-1605251871-1405394675.jpg-1536x1024.jpg 1536w, https://balancedvigor.com/wp-content/uploads/2025/12/iStock-1605251871-1405394675.jpg-2048x1366.jpg 2048w, https://balancedvigor.com/wp-content/uploads/2025/12/iStock-1605251871-1405394675.jpg-750x500.jpg 750w data-sizesauto, (max-width: 2120px) 100vw, 2120px />/a>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-44316603 wp-block-group-is-layout-constrained stylemargin-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)>h2 stylefont-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.469), 20px); classct-dynamic-data wp-elements-8220cd85caf5e68757d7afada4888379>a hrefhttps://balancedvigor.com/policy-shifts-clear-path-for-drug-abstinence-incentives/>Policy Shifts Clear Path for Drug Abstinence Incentives/a>/h2>div classwp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-877c468d wp-block-group-is-layout-flex>figure classct-dynamic-data wp-elements-70c53d45bf035eb046b456a6f67f1d58 wp-elements-70c53d45bf035eb046b456a6f67f1d58>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0MCIgaGVpZ2h0PSI0MCIgdmlld0JveD0iMCAwIDQwIDQwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg altTerry Cole Avatar data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/james-sterling_avatar_1-40x40.jpg data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/james-sterling_avatar_1-80x80.jpg 2x classavatar avatar-40 photo height40 width40 styleborder-radius:100%;/>/figure>div classwp-block-group is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained>div stylefont-style:normal;font-weight:600; classct-dynamic-data wp-elements-882922880002950c739e037e91ab261c>a hrefhttps://balancedvigor.com/author/terry-cole217balancedvigor-com/>Terry Cole/a>/div>div stylefont-size:14px; classct-dynamic-data wp-elements-5bae7f6aad9f5c9a6879a31314fecebb>September 29, 2025/div>/div>/div>/div>/article>/div>/div>/div>span classflexy-arrow-prev data-positionoutside>svg width16 height10 fillcurrentColor viewBox0 0 16 10>path dM15.3 4.3h-13l2.8-3c.3-.3.3-.7 0-1-.3-.3-.6-.3-.9 0l-4 4.2-.2.2v.6c0 .1.1.2.2.2l4 4.2c.3.4.6.4.9 0 .3-.3.3-.7 0-1l-2.8-3h13c.2 0 .4-.1.5-.2s.2-.3.2-.5-.1-.4-.2-.5c-.1-.1-.3-.2-.5-.2z>/path>/svg>/span>span classflexy-arrow-next data-positionoutside>svg width16 height10 fillcurrentColor viewBox0 0 16 10>path dM.2 4.5c-.1.1-.2.3-.2.5s.1.4.2.5c.1.1.3.2.5.2h13l-2.8 3c-.3.3-.3.7 0 1 .3.3.6.3.9 0l4-4.2.2-.2V5v-.3c0-.1-.1-.2-.2-.2l-4-4.2c-.3-.4-.6-.4-.9 0-.3.3-.3.7 0 1l2.8 3H.7c-.2 0-.4.1-.5.2z>/path>/svg>/span>/div>/div>/div>style>data-id3e1d9394 {--grid-columns-gap:var(--wp--preset--spacing--60);--grid-columns-width:33.33%;} data-id3e1d9394 data-flexy*no .flexy-item:nth-child(n + 4) {height:1px;}@media (max-width: 999.98px) {data-id3e1d9394 {--grid-columns-width:50%;} data-id3e1d9394 data-flexy*no .flexy-item:nth-child(n + 3) {height:1px;}}@media (max-width: 689.98px) {data-id3e1d9394 {--grid-columns-width:100%;} data-id3e1d9394 data-flexy*no .flexy-item:nth-child(n + 2) {height:1px;}}/style>/div>/div>/div>/div>/div>/div>div classwp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-d1935f9 data-block-idd1935f9>/div>div classwp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-84ec6fe idour-recipes data-block-id84ec6fe>h2 classstk-block-heading__text has-text-align-center>Our Recipes/h2>/div>div classwp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-947b90c data-block-id947b90c>/div>div classwp-block-stackable-columns stk-block-columns stk-block stk-187bf08 data-block-id187bf08>div classstk-row stk-inner-blocks stk-block-content stk-content-align stk-187bf08-column>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-57e0174 data-v4 data-block-id57e0174>div classstk-column-wrapper stk-block-column__content stk-container stk-57e0174-container stk--no-background stk--no-padding>div classstk-block-content stk-inner-blocks stk-57e0174-inner-blocks>div data-idf1de6f3f classwp-block-blocksy-query>div classct-query-template-default is-layout-flow>article classwp-block-post is-layout-flow post-3377 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-recipes tag-cottage-cheese-recipes tag-high-protein-recipes>div classwp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:25%>a classct-dynamic-media wp-elements-85a9fd9fe0b9b91c47042c7b59036a05 aria-labelProtein-Packed Cottage Cheese Recipes hrefhttps://balancedvigor.com/protein-packed-cottage-cheese-recipes/>span data-hoverzoom-in classct-dynamic-media-inner styleborder-top-left-radius:13px;border-top-right-radius:13px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMjAwIiBoZWlnaHQ9IjEyMDAiIHZpZXdCb3g9IjAgMCAxMjAwIDEyMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+ loadinglazy decodingasync width1200 height1200 data-srchttps://balancedvigor.com/wp-content/uploads/2026/01/img_global_1767888888.png classattachment-full size-full alt stylewidth:100%;height:100%;object-fit: cover;aspect-ratio: 1; data-srcsethttps://balancedvigor.com/wp-content/uploads/2026/01/img_global_1767888888.png 1200w, https://balancedvigor.com/wp-content/uploads/2026/01/img_global_1767888888-300x300.png 300w, https://balancedvigor.com/wp-content/uploads/2026/01/img_global_1767888888-1024x1024.png 1024w, https://balancedvigor.com/wp-content/uploads/2026/01/img_global_1767888888-150x150.png 150w, https://balancedvigor.com/wp-content/uploads/2026/01/img_global_1767888888-768x768.png 768w data-sizesauto, (max-width: 1200px) 100vw, 1200px />/span>/a>/div>div classwp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow styleflex-basis:75%>h2 stylemargin-bottom:var(--wp--preset--spacing--30); classct-dynamic-data wp-elements-754fd614f50265670c7cbfb8fae5241f has-medium-font-size>a hrefhttps://balancedvigor.com/protein-packed-cottage-cheese-recipes/>Protein-Packed Cottage Cheese Recipes/a>/h2>div classct-dynamic-data wp-elements-01bd6ab16c00aa6ee9fdf1a0f4eba7f7>a hrefhttps://balancedvigor.com/protein-packed-cottage-cheese-recipes/>January 5, 2026/a>/div>div classct-dynamic-data wp-elements-8bb6186a3504e6569667824d596bf38d>p>Our team at Fit Foodie Finds absolutely adores cottage cheese for its impressive protein content…/p>/div>/div>/div>/article>article classwp-block-post is-layout-flow post-3365 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-recipes tag-blended-baked-oats tag-cottage-cheese-alfredo tag-high-protein-recipes>div classwp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:25%>a classct-dynamic-media wp-elements-85a9fd9fe0b9b91c47042c7b59036a05 aria-labelTop High-Protein Recipes for All Meals hrefhttps://balancedvigor.com/top-high-protein-recipes-for-all-meals/>span data-hoverzoom-in classct-dynamic-media-inner styleborder-top-left-radius:13px;border-top-right-radius:13px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMjAwIiBoZWlnaHQ9IjY3NSIgdmlld0JveD0iMCAwIDEyMDAgNjc1Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg loadinglazy decodingasync width1200 height675 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/High-Protein-Recipes-horizontal-463595248.jpg.jpg classattachment-full size-full alt stylewidth:100%;height:100%;object-fit: cover;aspect-ratio: 1; data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/High-Protein-Recipes-horizontal-463595248.jpg.jpg 1200w, https://balancedvigor.com/wp-content/uploads/2025/12/High-Protein-Recipes-horizontal-463595248.jpg-300x169.jpg 300w, https://balancedvigor.com/wp-content/uploads/2025/12/High-Protein-Recipes-horizontal-463595248.jpg-1024x576.jpg 1024w, https://balancedvigor.com/wp-content/uploads/2025/12/High-Protein-Recipes-horizontal-463595248.jpg-768x432.jpg 768w data-sizesauto, (max-width: 1200px) 100vw, 1200px />/span>/a>/div>div classwp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow styleflex-basis:75%>h2 stylemargin-bottom:var(--wp--preset--spacing--30); classct-dynamic-data wp-elements-754fd614f50265670c7cbfb8fae5241f has-medium-font-size>a hrefhttps://balancedvigor.com/top-high-protein-recipes-for-all-meals/>Top High-Protein Recipes for All Meals/a>/h2>div classct-dynamic-data wp-elements-01bd6ab16c00aa6ee9fdf1a0f4eba7f7>a hrefhttps://balancedvigor.com/top-high-protein-recipes-for-all-meals/>December 28, 2025/a>/div>div classct-dynamic-data wp-elements-8bb6186a3504e6569667824d596bf38d>p>Our team at Fit Foodie Finds has been developing high-protein recipes for more than ten…/p>/div>/div>/div>/article>/div>/div>/div>/div>/div>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-805d1a2 data-v4 data-block-id805d1a2>div classstk-column-wrapper stk-block-column__content stk-container stk-805d1a2-container stk--no-background stk--no-padding>div classstk-block-content stk-inner-blocks stk-805d1a2-inner-blocks>div data-ida85b0a5a classwp-block-blocksy-query>div classct-query-template-default is-layout-flow>article classwp-block-post is-layout-flow post-3160 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-recipes tag-muesli-recipe>div classwp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:25%>a classct-dynamic-media wp-elements-85a9fd9fe0b9b91c47042c7b59036a05 aria-labelCoconut Green Apple Muesli Recipe hrefhttps://balancedvigor.com/coconut-green-apple-muesli-recipe/>span data-hoverzoom-in classct-dynamic-media-inner styleborder-top-left-radius:13px;border-top-right-radius:13px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNTA0IiBoZWlnaHQ9Ijk0NCIgdmlld0JveD0iMCAwIDE1MDQgOTQ0Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg loadinglazy decodingasync width1504 height944 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/Coconut-Green-Apple-Muesli-1027680383.jpg.jpg classattachment-full size-full alt stylewidth:100%;height:100%;object-fit: cover;aspect-ratio: 1; data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/Coconut-Green-Apple-Muesli-1027680383.jpg.jpg 1504w, https://balancedvigor.com/wp-content/uploads/2025/12/Coconut-Green-Apple-Muesli-1027680383.jpg-300x188.jpg 300w, https://balancedvigor.com/wp-content/uploads/2025/12/Coconut-Green-Apple-Muesli-1027680383.jpg-1024x643.jpg 1024w, https://balancedvigor.com/wp-content/uploads/2025/12/Coconut-Green-Apple-Muesli-1027680383.jpg-768x482.jpg 768w, https://balancedvigor.com/wp-content/uploads/2025/12/Coconut-Green-Apple-Muesli-1027680383.jpg-750x471.jpg 750w data-sizesauto, (max-width: 1504px) 100vw, 1504px />/span>/a>/div>div classwp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow styleflex-basis:75%>h2 stylemargin-bottom:var(--wp--preset--spacing--30); classct-dynamic-data wp-elements-754fd614f50265670c7cbfb8fae5241f has-medium-font-size>a hrefhttps://balancedvigor.com/coconut-green-apple-muesli-recipe/>Coconut Green Apple Muesli Recipe/a>/h2>div classct-dynamic-data wp-elements-01bd6ab16c00aa6ee9fdf1a0f4eba7f7>a hrefhttps://balancedvigor.com/coconut-green-apple-muesli-recipe/>December 18, 2025/a>/div>div classct-dynamic-data wp-elements-8bb6186a3504e6569667824d596bf38d>p>Coconut-Green Apple Muesli Preparation requires just 20 minutes of active time, with the total process…/p>/div>/div>/div>/article>article classwp-block-post is-layout-flow post-3163 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-braised-short-ribs>div classwp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:25%>a classct-dynamic-media wp-elements-85a9fd9fe0b9b91c47042c7b59036a05 aria-labelTender Red Wine Braised Short Ribs Recipe hrefhttps://balancedvigor.com/tender-red-wine-braised-short-ribs-recipe/>span data-hoverzoom-in classct-dynamic-media-inner styleborder-top-left-radius:13px;border-top-right-radius:13px;border-bottom-left-radius:13px;border-bottom-right-radius:13px;>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMjAwIiBoZWlnaHQ9IjgwMCIgdmlld0JveD0iMCAwIDEyMDAgODAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg loadinglazy decodingasync width1200 height800 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/Briased-Short-Ribs-01-edited-2469076955.jpg.jpg classattachment-full size-full alt stylewidth:100%;height:100%;object-fit: cover;aspect-ratio: 1; data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/Briased-Short-Ribs-01-edited-2469076955.jpg.jpg 1200w, https://balancedvigor.com/wp-content/uploads/2025/12/Briased-Short-Ribs-01-edited-2469076955.jpg-300x200.jpg 300w, https://balancedvigor.com/wp-content/uploads/2025/12/Briased-Short-Ribs-01-edited-2469076955.jpg-1024x683.jpg 1024w, https://balancedvigor.com/wp-content/uploads/2025/12/Briased-Short-Ribs-01-edited-2469076955.jpg-768x512.jpg 768w, https://balancedvigor.com/wp-content/uploads/2025/12/Briased-Short-Ribs-01-edited-2469076955.jpg-750x500.jpg 750w data-sizesauto, (max-width: 1200px) 100vw, 1200px />/span>/a>/div>div classwp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow styleflex-basis:75%>h2 stylemargin-bottom:var(--wp--preset--spacing--30); classct-dynamic-data wp-elements-754fd614f50265670c7cbfb8fae5241f has-medium-font-size>a hrefhttps://balancedvigor.com/tender-red-wine-braised-short-ribs-recipe/>Tender Red Wine Braised Short Ribs Recipe/a>/h2>div classct-dynamic-data wp-elements-01bd6ab16c00aa6ee9fdf1a0f4eba7f7>a hrefhttps://balancedvigor.com/tender-red-wine-braised-short-ribs-recipe/>December 18, 2025/a>/div>div classct-dynamic-data wp-elements-8bb6186a3504e6569667824d596bf38d>p>Indulge in these tender braised short ribs that transform your kitchen into a gourmet haven.…/p>/div>/div>/div>/article>/div>/div>/div>/div>/div>/div>/div>div classwp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-to11i63 data-block-idto11i63>style>.stk-to11i63 {height:50px !important;}/style>/div>div classwp-block-stackable-columns alignfull stk-block-columns stk-block stk-51b7e7a stk-block-background stk--has-background-overlay data-block-id51b7e7a>div classstk-row stk-inner-blocks stk-block-content stk-content-align stk-51b7e7a-column alignfull>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-47ff57d data-v4 data-block-id47ff57d>div classstk-column-wrapper stk-block-column__content stk-container stk-47ff57d-container stk--no-background stk--no-padding>div classstk-block-content stk-inner-blocks stk-47ff57d-inner-blocks>div classwp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-mstac6k idcalculate-your-bmi data-block-idmstac6k>style>.stk-mstac6k {margin-bottom:16px !important;}@media screen and (max-width:999px){.stk-mstac6k .stk-block-heading__text{font-size:25px !important;}}/style>h2 classstk-block-heading__text has-text-align-center has-text-align-center-mobile>Calculate Your BMI/h2>/div>div classwp-block-stackable-text stk-block-text stk-block stk-hrtsmrs data-block-idhrtsmrs>style>.stk-hrtsmrs {max-width:800px !important;min-width:auto !important;margin-right:auto !important;margin-bottom:50px !important;margin-left:auto !important;}.stk-hrtsmrs .stk-block-text__text{color:#313131 !important;}/style>p classstk-block-text__text has-text-color has-text-align-center has-text-align-justify-mobile>The BMI calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the estimated number of calories your body burns based on your lifestyle./p>/div>div classwp-block-stackable-columns aligncenter stk-block-columns stk-block stk-f405b0b data-block-idf405b0b>div classstk-row stk-inner-blocks stk-block-content stk-content-align stk-f405b0b-column>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-219b4ab data-v4 data-block-id219b4ab>div classstk-column-wrapper stk-block-column__content stk-container stk-219b4ab-container stk--no-background stk--no-padding>div classstk-block-content stk-inner-blocks stk-219b4ab-inner-blocks>style>.clean-bmi-wrapper { font-family: Poppins, sans-serif; width: 100%; max-width: 1100px; margin: 0 auto; background: transparent; padding: 40px 0; box-sizing: border-box; } .clean-bmi-wrapper * { box-sizing: border-box; } .clean-bmi-layout { display: grid; grid-template-columns: 1fr 1fr; gap: 60px; align-items: start; margin-bottom: 40px; } .clean-form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; } .clean-full-width { grid-column: 1 / -1; } .clean-label { font-size: 13px; font-weight: 500; margin-bottom: 8px; color: #444; display: block; } .clean-label span { color: #708f79; } .clean-input, .clean-select { padding: 14px 18px; border: 1px solid #dcdcdc; border-radius: 8px; font-family: Poppins, sans-serif; font-size: 15px; color: #222; background-color: #ffffff !important; width: 100%; outline: none; transition: all 0.3s ease; -webkit-appearance: none; box-shadow: 0 2px 5px rgba(0,0,0,0.02); } .clean-select { background-image: url(data:image/svg+xml;charsetUTF-8,%3csvg xmlnshttp://www.w3.org/2000/svg viewBox0 0 24 24 fillnone stroke%23333 stroke-width2 stroke-linecapround stroke-linejoinround%3e%3cpolyline points6 9 12 15 18 9%3e%3c/polyline%3e%3c/svg%3e); background-repeat: no-repeat; background-position: right 18px center; background-size: 14px; cursor: pointer; } .clean-input:focus, .clean-select:focus { border-color: #708f79; box-shadow: 0 4px 10px rgba(112, 143, 121, 0.15); } .clean-btn-container { display: flex; justify-content: center; margin-top: 35px; width: 100%; } .clean-btn { background-color: #708f79; color: #fff; border: none; padding: 16px 50px; font-size: 15px; font-weight: 600; cursor: pointer; letter-spacing: 1.5px; transition: all 0.3s ease; font-family: Poppins, sans-serif; text-transform: uppercase; border-radius: 50px; box-shadow: 0 4px 15px rgba(112, 143, 121, 0.4); } .clean-btn:hover { background-color: #587A62; transform: translateY(-2px); box-shadow: 0 6px 20px rgba(88, 122, 98, 0.5); } .clean-chart-container { background-color: rgba(0, 0, 0, 0.03); border-radius: 12px; padding: 20px; border: 1px solid rgba(0,0,0,0.02); } .clean-chart-table { width: 100%; border-collapse: separate; border-spacing: 0; font-size: 15px; color: #333; } .clean-chart-table th { text-align: left; padding: 15px 20px; font-weight: 600; font-size: 16px; color: #111; border-bottom: 2px solid #e0e0e0; } .clean-chart-table td { padding: 15px 20px; border-bottom: 1px solid rgba(0,0,0,0.05); } .clean-chart-table tr:last-child td { border-bottom: none; } .clean-chart-note { margin-top: 15px; font-size: 12px; color: #666; text-align: right; padding-right: 10px; } .clean-chart-note strong { color: #587A62; } #bmi-results-box { display: none; max-width: 600px; margin: 0 auto; padding: 30px; background: #D5E9D5; border-radius: 16px; text-align: center; box-shadow: 0 10px 30px rgba(112, 143, 121, 0.15); position: relative; overflow: hidden; } #bmi-results-box::before { content: ; position: absolute; left: 0; top: 0; bottom: 0; width: 6px; background-color: #587A62; } .res-line { margin-bottom: 8px; font-size: 18px; color: #333; } .res-line:last-child { margin-bottom: 0; } .res-line strong { font-weight: 700; color: #587A62; font-size: 20px; } .error-msg { color: #d9534f; font-size: 13px; margin-top: 15px; display: none; text-align: center; background: #fff; padding: 10px; border-radius: 6px; box-shadow: 0 2px 10px rgba(0,0,0,0.05); } @media (max-width: 900px) { .clean-bmi-layout { grid-template-columns: 1fr; gap: 40px; } .clean-chart-container { padding: 10px; } } @media (max-width: 600px) { .clean-form-grid { grid-template-columns: 1fr; } }/style>div classclean-bmi-wrapper>div classclean-bmi-layout>div classclean-col-left>form idcleanBmiForm>div classclean-form-grid>div>label classclean-label>Height (cm) span>*/span>/label>input typenumber idc-height classclean-input placeholder175 required>/div>div>label classclean-label>Weight (kg) span>*/span>/label>input typenumber idc-weight classclean-input placeholder70 required>/div>div>label classclean-label>Age span>*/span>/label>input typenumber idc-age classclean-input placeholder30 required>/div>div>label classclean-label>Gender span>*/span>/label>select idc-gender classclean-select>option valuemale>Male/option>option valuefemale>Female/option>/select>/div>div classclean-full-width>label classclean-label>Select an activity factor span>*/span>/label>select idc-activity classclean-select>option value1.2>Little or no Exercise / desk job/option>option value1.375>Light exercise / sports 1 – 3 days/week/option>option value1.55>Moderate Exercise, sports 3 – 5 days/week/option>option value1.725>Heavy Exercise / sports 6 – 7 days/week/option>option value1.9>Very heavy exercise / physical job/option>/select>/div>/div>div classclean-btn-container>button typesubmit classclean-btn>Calculate/button>/div>div idc-error classerror-msg>Please enter valid numeric values./div>/form>/div>div classclean-col-right>div classclean-chart-container>table classclean-chart-table>thead>tr>th>BMI/th>th>Weight status/th>/tr>/thead>tbody>tr>td>Below 18.5/td>td>Underweight/td>/tr>tr>td>18.5 – 24.9/td>td>Healthy/td>/tr>tr>td>25.0 – 29.9/td>td>Overweight/td>/tr>tr>td>30.0 – and Above/td>td>Obese/td>/tr>/tbody>/table>/div>p classclean-chart-note>strong>* BMR/strong> Metabolic Rate / strong>BMI/strong> Body Mass Index/p>/div>/div>div idbmi-results-box>div classres-line>Your BMI is: strong idval-bmi>–/strong> span idval-status>/span>/div>div classres-line>Estimated Daily Calories: strong idval-cal>–/strong> kcal/div>/div>/div> script typelitespeed/javascript>document.getElementById(cleanBmiForm).addEventListener(submit,function(e){e.preventDefault();const hparseFloat(document.getElementById(c-height).value);const wparseFloat(document.getElementById(c-weight).value);const ageparseFloat(document.getElementById(c-age).value);const genderdocument.getElementById(c-gender).value;const actparseFloat(document.getElementById(c-activity).value);const errBoxdocument.getElementById(c-error);const resBoxdocument.getElementById(bmi-results-box);errBox.style.displaynone;resBox.style.displaynone;if(!h||!w||!age||h0||w0||age0){errBox.style.displayblock;return}const hMh/100;const bmi(w/(hM*hM)).toFixed(1);let status;if(bmi18.5)status(Underweight);else if(bmi25)status(Healthy);else if(bmi30)status(Overweight);else status(Obese);let bmr;if(gendermale){bmr(10*w)+(6.25*h)-(5*age)+5}else{bmr(10*w)+(6.25*h)-(5*age)-161}const tdeeMath.round(bmr*act);document.getElementById(val-bmi).innerTextbmi;document.getElementById(val-status).innerTextstatus;document.getElementById(val-cal).innerTexttdee;resBox.style.displayblock;resBox.scrollIntoView({behavior:smooth,block:center})})/script> /div>/div>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-at56u2m data-block-idat56u2m>style>.stk-at56u2m {height:80px !important;}@media screen and (max-width:689px){.stk-at56u2m {height:50px !important;}}/style>/div>div classwp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-g97erpz idscience-news data-block-idg97erpz>style>.stk-g97erpz {margin-bottom:8px !important;}@media screen and (max-width:999px){.stk-g97erpz .stk-block-heading__text{font-size:25px !important;}}/style>h2 classstk-block-heading__text has-text-align-center>Science News/h2>/div>div classwp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-h07ojp2 data-block-idh07ojp2>style>.stk-h07ojp2 {height:30px !important;}@media screen and (max-width:689px){.stk-h07ojp2 {height:10px !important;}}/style>/div>div classwp-block-stackable-columns stk-block-columns stk-block stk-c17618c data-block-idc17618c>div classstk-row stk-inner-blocks stk-block-content stk-content-align stk-c17618c-column>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-6fda17f data-v4 data-block-id6fda17f>div classstk-column-wrapper stk-block-column__content stk-container stk-6fda17f-container stk--no-background stk--no-padding>div classhas-text-align-left stk--column-flex stk-block-content stk-inner-blocks stk-6fda17f-inner-blocks>div data-id25a45424 classwp-block-blocksy-query>div classct-query-template-default is-layout-flow>article classwp-block-post is-layout-flow post-3315 post type-post status-publish format-standard has-post-thumbnail hentry category-science tag-mrna-vaccines tag-myocarditis tag-public-health-policy>div styleborder-top-left-radius:25px;border-top-right-radius:25px;border-bottom-left-radius:25px;border-bottom-right-radius:25px;min-height: 30rem; padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50); classwp-block-cover ct-dynamic-cover has-custom-content-position is-position-bottom-center wp-elements-5df8a634918df2b13db12ab8a330d510>span classwp-block-cover__background aria-hiddentrue>/span>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEwODAiIHZpZXdCb3g9IjAgMCAxOTIwIDEwODAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+ loadinglazy decodingasync width1920 height1080 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/vaccine-syringe-heart-doctor-3765246212.webp.webp classwp-block-cover__image-background wp-post-image alt data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/vaccine-syringe-heart-doctor-3765246212.webp.webp 1920w, https://balancedvigor.com/wp-content/uploads/2025/12/vaccine-syringe-heart-doctor-3765246212.webp-300x169.webp 300w, https://balancedvigor.com/wp-content/uploads/2025/12/vaccine-syringe-heart-doctor-3765246212.webp-1024x576.webp 1024w, https://balancedvigor.com/wp-content/uploads/2025/12/vaccine-syringe-heart-doctor-3765246212.webp-768x432.webp 768w, https://balancedvigor.com/wp-content/uploads/2025/12/vaccine-syringe-heart-doctor-3765246212.webp-1536x864.webp 1536w data-sizesauto, (max-width: 1920px) 100vw, 1920px />div classwp-block-cover__inner-container ct-dynamic-cover__inner-2 is-layout-constrained wp-block-cover-is-layout-constrained>h2 classct-dynamic-data has-text-align-center wp-elements-afd89a34bb1a0c711deffce58579054a wp-elements-aeeb15b0d07c8f0bfce44f097a5137df has-medium-font-size>a hrefhttps://balancedvigor.com/why-mrna-vaccines-rarely-cause-heart-inflammation/>Why mRNA Vaccines Rarely Cause Heart Inflammation/a>/h2>div stylefont-size:12px;text-transform:uppercase; classct-dynamic-data has-text-align-center wp-elements-d79cf465bc7c149039fd2a685c9513f2>December 27, 2025/div>/div>/div>/article>/div>/div>/div>/div>/div>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-71f4b2a data-v4 data-block-id71f4b2a>div classstk-column-wrapper stk-block-column__content stk-container stk-71f4b2a-container stk--no-background stk--no-padding>div classhas-text-align-left stk--column-flex stk-block-content stk-inner-blocks stk-71f4b2a-inner-blocks>div data-id60c1c26d classwp-block-blocksy-query>div classct-query-template-default is-layout-flow>article classwp-block-post is-layout-flow post-3158 post type-post status-publish format-standard has-post-thumbnail hentry category-science tag-holy-land-map tag-renaissance-cartography tag-swiss-reformation>div classwp-block-columns is-layout-flex wp-container-core-columns-is-layout-5ae6d862 wp-block-columns-is-layout-flex stylepadding-top:0;padding-bottom:0>div classwp-block-column is-layout-flow wp-container-core-column-is-layout-3f7b68c1 wp-block-column-is-layout-flow stylepadding-top:0;padding-bottom:0;flex-basis:45%>a classct-dynamic-media wp-elements-44f9bd2efa6db2c2a811d35c2b9b475e aria-labelBackwards Bible Map Revolutionized Borders hrefhttps://balancedvigor.com/backwards-bible-map-revolutionized-borders/>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEwODAiIHZpZXdCb3g9IjAgMCAxOTIwIDEwODAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+ loadinglazy decodingasync width1920 height1080 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/elders-map-of-holy-land-1455125725.webp.webp classattachment-full size-full alt stylewidth:100%;height:100%;object-fit: cover;aspect-ratio: 1;border-radius:25px; data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/elders-map-of-holy-land-1455125725.webp.webp 1920w, https://balancedvigor.com/wp-content/uploads/2025/12/elders-map-of-holy-land-1455125725.webp-300x169.webp 300w, https://balancedvigor.com/wp-content/uploads/2025/12/elders-map-of-holy-land-1455125725.webp-1024x576.webp 1024w, https://balancedvigor.com/wp-content/uploads/2025/12/elders-map-of-holy-land-1455125725.webp-768x432.webp 768w, https://balancedvigor.com/wp-content/uploads/2025/12/elders-map-of-holy-land-1455125725.webp-1536x864.webp 1536w, https://balancedvigor.com/wp-content/uploads/2025/12/elders-map-of-holy-land-1455125725.webp-750x422.webp 750w, https://balancedvigor.com/wp-content/uploads/2025/12/elders-map-of-holy-land-1455125725.webp-480x270.webp 480w data-sizesauto, (max-width: 1920px) 100vw, 1920px />/a>/div>div classwp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-a77db08e wp-block-column-is-layout-flow styleflex-basis:75%>h2 stylemargin-bottom:var(--wp--preset--spacing--50);margin-top:var(--wp--preset--spacing--50); classct-dynamic-data wp-elements-8547b2cd6e9183177ff8a026d3327a82 has-medium-font-size>a hrefhttps://balancedvigor.com/backwards-bible-map-revolutionized-borders/>Backwards Bible Map Revolutionized Borders/a>/h2>div classwp-block-group is-layout-flex wp-container-core-group-is-layout-0426a059 wp-block-group-is-layout-flex stylepadding-top:0;padding-bottom:0>figure classct-dynamic-data wp-elements-77636284c9fbb127da3e11634ebefc3a wp-elements-77636284c9fbb127da3e11634ebefc3a>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzMCIgaGVpZ2h0PSIzMCIgdmlld0JveD0iMCAwIDMwIDMwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg altDr. Aris Delgado Avatar data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/marcus-thorne_avatar_2-30x30.jpg data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/marcus-thorne_avatar_2-60x60.jpg 2x classavatar avatar-30 photo height30 width30 styleborder-radius:100%;/>/figure>div stylefont-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);font-style:normal;font-weight:500; classct-dynamic-data wp-elements-f8a9bb56906a50bbf89c585fb2980cfc>a hrefhttps://balancedvigor.com/author/dr-aris-delgado18balancedvigor-com/>Dr. Aris Delgado/a>/div>div stylefont-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);font-style:normal;font-weight:500; classct-dynamic-data wp-elements-c998325cf12cbde82e3126e3376a0b33>/ November 30, 2025/div>/div>/div>/div>/article>article classwp-block-post is-layout-flow post-3198 post type-post status-publish format-standard has-post-thumbnail hentry category-science tag-poverty-point>div classwp-block-columns is-layout-flex wp-container-core-columns-is-layout-5ae6d862 wp-block-columns-is-layout-flex stylepadding-top:0;padding-bottom:0>div classwp-block-column is-layout-flow wp-container-core-column-is-layout-3f7b68c1 wp-block-column-is-layout-flow stylepadding-top:0;padding-bottom:0;flex-basis:45%>a classct-dynamic-media wp-elements-44f9bd2efa6db2c2a811d35c2b9b475e aria-labelAncient Louisiana Mounds: Spiritual Origins hrefhttps://balancedvigor.com/ancient-louisiana-mounds-spiritual-origins/>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEwODAiIHZpZXdCb3g9IjAgMCAxOTIwIDEwODAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+ loadinglazy decodingasync width1920 height1080 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/poverty-point-map-4269597345.webp.webp classattachment-full size-full alt stylewidth:100%;height:100%;object-fit: cover;aspect-ratio: 1;border-radius:25px; data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/poverty-point-map-4269597345.webp.webp 1920w, https://balancedvigor.com/wp-content/uploads/2025/12/poverty-point-map-4269597345.webp-300x169.webp 300w, https://balancedvigor.com/wp-content/uploads/2025/12/poverty-point-map-4269597345.webp-1024x576.webp 1024w, https://balancedvigor.com/wp-content/uploads/2025/12/poverty-point-map-4269597345.webp-768x432.webp 768w, https://balancedvigor.com/wp-content/uploads/2025/12/poverty-point-map-4269597345.webp-1536x864.webp 1536w, https://balancedvigor.com/wp-content/uploads/2025/12/poverty-point-map-4269597345.webp-750x422.webp 750w, https://balancedvigor.com/wp-content/uploads/2025/12/poverty-point-map-4269597345.webp-480x270.webp 480w data-sizesauto, (max-width: 1920px) 100vw, 1920px />/a>/div>div classwp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-a77db08e wp-block-column-is-layout-flow styleflex-basis:75%>h2 stylemargin-bottom:var(--wp--preset--spacing--50);margin-top:var(--wp--preset--spacing--50); classct-dynamic-data wp-elements-8547b2cd6e9183177ff8a026d3327a82 has-medium-font-size>a hrefhttps://balancedvigor.com/ancient-louisiana-mounds-spiritual-origins/>Ancient Louisiana Mounds: Spiritual Origins/a>/h2>div classwp-block-group is-layout-flex wp-container-core-group-is-layout-0426a059 wp-block-group-is-layout-flex stylepadding-top:0;padding-bottom:0>figure classct-dynamic-data wp-elements-77636284c9fbb127da3e11634ebefc3a wp-elements-77636284c9fbb127da3e11634ebefc3a>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzMCIgaGVpZ2h0PSIzMCIgdmlld0JveD0iMCAwIDMwIDMwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg altTerry Cole Avatar data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/james-sterling_avatar_1-30x30.jpg data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/james-sterling_avatar_1-60x60.jpg 2x classavatar avatar-30 photo height30 width30 styleborder-radius:100%;/>/figure>div stylefont-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);font-style:normal;font-weight:500; classct-dynamic-data wp-elements-f8a9bb56906a50bbf89c585fb2980cfc>a hrefhttps://balancedvigor.com/author/terry-cole217balancedvigor-com/>Terry Cole/a>/div>div stylefont-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);font-style:normal;font-weight:500; classct-dynamic-data wp-elements-c998325cf12cbde82e3126e3376a0b33>/ November 24, 2025/div>/div>/div>/div>/article>/div>style>data-id60c1c26d :where(.is-layout-flow > *) {margin-block-end:var(--wp--preset--spacing--50);}/style>/div>/div>/div>/div>/div>/div>div classwp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-wnbpfgm data-block-idwnbpfgm>style>.stk-wnbpfgm {height:80px !important;}@media screen and (max-width:689px){.stk-wnbpfgm {height:40px !important;}}/style>/div>div classwp-block-stackable-columns alignfull stk-block-columns stk-block stk-02f944c stk-block-background stk--has-background-overlay data-block-id02f944c>div classstk-row stk-inner-blocks stk-block-content stk-content-align stk-02f944c-column alignfull>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-5bd9e71 stk-block-background data-v4 data-block-id5bd9e71>div classstk-column-wrapper stk-block-column__content stk-container stk-5bd9e71-container stk--no-background stk--no-padding>div classhas-text-align-center stk-block-content stk-inner-blocks stk-5bd9e71-inner-blocks>div classwp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-ee22uoa data-block-idee22uoa>style>.stk-ee22uoa {height:10px !important;}/style>/div>div classwp-block-stackable-text stk-block-text stk-block stk-hz2oixs data-block-idhz2oixs>style>.stk-hz2oixs {margin-bottom:16px !important;}.stk-hz2oixs .stk-block-text__text{color:#333333 !important;}/style>p classstk-block-text__text has-text-color has-palette-color-5-color>BRIDGING SCIENCE & NATURE/p>/div>div classwp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8mez3vj idstrong-join-a-community-rooted-in-science-and-nature-strong data-block-id8mez3vj>style>.stk-8mez3vj {margin-right:16px !important;margin-bottom:70px !important;margin-left:16px !important;}.stk-8mez3vj .stk-block-heading__text{color:#000000 !important;}@media screen and (max-width:999px){.stk-8mez3vj {margin-bottom:30px !important;}.stk-8mez3vj .stk-block-heading__text{font-size:25px !important;}}@media screen and (max-width:689px){.stk-8mez3vj .stk-block-heading__text{font-size:var(--stk--preset--font-size--large, 30px) !important;}}/style>h2 classstk-block-heading__text has-text-color has-palette-color-8-color has-text-align-center-mobile>strong>Join a Community Rooted in Science and Nature/strong>/h2>/div>div classwp-block-stackable-columns stk-block-columns stk-block stk-ee92762 data-block-idee92762>div classstk-row stk-inner-blocks stk-block-content stk-content-align stk-ee92762-column>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-bf6f831 data-v4 data-block-idbf6f831>div classstk-column-wrapper stk-block-column__content stk-container stk-bf6f831-container stk--no-background stk--no-padding>div classstk-block-content stk-inner-blocks stk-bf6f831-inner-blocks>div classwp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ogk12og id500 data-block-idogk12og>style>.stk-ogk12og {align-items:center !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;display:flex !important;}/style>h2 classstk-block-heading__text>500+/h2>/div>div classwp-block-stackable-text stk-block-text stk-block stk-hz9mbog data-block-idhz9mbog>style>.stk-hz9mbog .stk-block-text__text{color:#333333 !important;}/style>p classstk-block-text__text has-text-color has-palette-color-8-color>CURATED ARTICLES/p>/div>/div>/div>/div>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-276d55a data-v4 data-block-id276d55a>div classstk-column-wrapper stk-block-column__content stk-container stk-276d55a-container stk--no-background stk--no-padding>div classstk-block-content stk-inner-blocks stk-276d55a-inner-blocks>div classwp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ax4gjnf id10-000 data-block-idax4gjnf>style>.stk-ax4gjnf {align-items:center !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;display:flex !important;}/style>h2 classstk-block-heading__text>10,000+/h2>/div>div classwp-block-stackable-text stk-block-text stk-block stk-zq62e0f data-block-idzq62e0f>style>.stk-zq62e0f .stk-block-text__text{color:#333333 !important;}/style>p classstk-block-text__text has-text-color has-palette-color-8-color>MONTHLY READERS/p>/div>/div>/div>/div>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-5e1b4d0 data-v4 data-block-id5e1b4d0>div classstk-column-wrapper stk-block-column__content stk-container stk-5e1b4d0-container stk--no-background stk--no-padding>div classstk-block-content stk-inner-blocks stk-5e1b4d0-inner-blocks>div classwp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-q1aewrm id100 data-block-idq1aewrm>style>.stk-q1aewrm {align-items:center !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;display:flex !important;}/style>h2 classstk-block-heading__text>100%/h2>/div>div classwp-block-stackable-text stk-block-text stk-block stk-hp17mb2 data-block-idhp17mb2>style>.stk-hp17mb2 .stk-block-text__text{color:#333333 !important;}/style>p classstk-block-text__text has-text-color has-palette-color-8-color>EVIDENCE-BASED/p>/div>/div>/div>/div>/div>/div>div classwp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-30iozk3 data-block-id30iozk3>style>.stk-30iozk3 {height:20px !important;}/style>/div>/div>/div>/div>/div>/div>div classwp-block-stackable-columns alignfull stk-block-columns stk-block stk-3027f59 stk-block-background stk--has-background-overlay data-block-id3027f59>div classstk-row stk-inner-blocks stk-block-content stk-content-align stk-3027f59-column>div classwp-block-stackable-column stk-block-column stk-column stk-block stk-22fb7c6 stk-block-background data-v4 data-block-id22fb7c6>div classstk-column-wrapper stk-block-column__content stk-container stk-22fb7c6-container stk--no-background stk--no-padding>div classstk-block-content stk-inner-blocks stk-22fb7c6-inner-blocks>div classwp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-vzg9ekj idnewsletter-updates data-block-idvzg9ekj>style>.stk-vzg9ekj {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:8px !important;}@media screen and (max-width:999px){.stk-vzg9ekj .stk-block-heading__text{font-size:25px !important;}}/style>h2 classstk-block-heading__text has-text-align-center>Newsletter Updates/h2>/div>div classwp-block-stackable-text stk-block-text stk-block stk-qn8rs68 data-block-idqn8rs68>style>.stk-qn8rs68 {margin-bottom:50px !important;}@media screen and (max-width:689px){.stk-qn8rs68 {margin-bottom:30px !important;}}/style>p classstk-block-text__text has-text-align-center>Enter your email address below to subscribe to our newsletter/p>/div>div classeverest-forms>div classevf-container footer-form default idevf-175>form idevf-form-175 classeverest-form data-formid175 data-ajax_submission0 data-keyboard_friendly_form0 data-form_state_type methodpost enctypemultipart/form-data action/>div classevf-field-container>input typehidden id_wpnonce175 name_wpnonce175 valuec69f448edd />input typehidden name_wp_http_referer value/ />div classevf-frontend-row data-rowrow_2 conditional_rules>div classevf-frontend-grid evf-grid-1 data-gridgrid_1>div idevf-175-field_VpnaRWimjh-3-container classevf-field evf-field-email form-row footer-form-email-address validate-required validate-email data-required-field-messagePlease enter a valid email address. data-field-idVpnaRWimjh-3>label classevf-field-label evf-label-hide forevf-175-field_VpnaRWimjh-3>span classevf-label>Email/span> abbr classrequired titleRequired>*/abbr>/label>input typeemail idevf-175-field_VpnaRWimjh-3 classinput-text nameeverest_formsform_fieldsVpnaRWimjh-3 placeholderYour Email Address required >/div>/div>/div>div classevf-frontend-row data-rowrow_3 conditional_rules>div classevf-frontend-grid evf-grid-1 data-gridgrid_1>div idevf-175-field_Azy1XhG9F9-5-container classevf-field evf-field-privacy-policy form-row validate-required data-required-field-messageThis field is required. data-field-idAzy1XhG9F9-5>label classevf-field-label evf-label-hide forevf-175-field_Azy1XhG9F9-5>span classevf-label>Privacy Policy/span> abbr classrequired titleRequired>*/abbr>/label>input typecheckbox valueI have read and agree to the terms and conditions. idevf-175-field_Azy1XhG9F9-5 classinput-text nameeverest_formsform_fieldsAzy1XhG9F9-5 required />label classevf-privacy-policy-consent-message forevf-175-field_Azy1XhG9F9-5>I have read and agree to the terms and conditions./label>div classevf-privacy-policy-local-page-contents>/div>/div>/div>/div>/div>div classevf-honeypot-container evf-field-hp>label forevf-175-field-hp classevf-field-label>Name/label>input typetext nameeverest_formshp idevf-175-field-hp classinput-text>/div>div classevf-submit-container >input typehidden nameeverest_formsid value175>input typehidden nameeverest_formsauthor value1>input typehidden nameeverest_formspost_id value649>button typesubmit nameeverest_formssubmit classeverest-forms-submit-button button evf-submit idevf-submit-175 valueevf-submit data-process-textProcessing… conditional_rules"" conditional_idevf-submit-175 idevf-submit-175 aria-liveassertive>Subscribe/button>/div>/form>/div>/div>/div>/div>/div>/div>/div>/div>/article>/div>section classct-trending-block >div classct-container data-page1>h3 classct-module-title>Trending nowsvg width13 height13 viewBox0 0 13 13 fillcurrentColor>path dM13 5.8V9c0 .4-.2.6-.5.6s-.5-.2-.5-.5V7.2l-4.3 4.2c-.2.2-.6.2-.8 0L4.6 9.1.9 12.8c-.1.1-.2.2-.4.2s-.3-.1-.4-.2c-.2-.2-.2-.6 0-.8l4.1-4.1c.2-.2.6-.2.8 0l2.3 2.3 3.8-3.8H9.2c-.3 0-.5-.2-.5-.5s.2-.5.5-.5h3.4c.2 0 .3.1.4.2v.2z/>/svg>span classct-slider-arrows>span classct-arrow-prev>svg width8 height8 fillcurrentColor viewBox0 0 8 8>path dM5.05555,8L1.05555,4,5.05555,0l.58667,1.12-2.88,2.88,2.88,2.88-.58667,1.12Z/>/svg>/span>span classct-arrow-next>svg width8 height8 fillcurrentColor viewBox0 0 8 8>path dM2.35778,6.88l2.88-2.88L2.35778,1.12,2.94445,0l4,4-4,4-.58667-1.12Z/>/svg>/span>/span>/h3>div classct-trending-block-item>a classct-media-container hrefhttps://balancedvigor.com/protein-packed-cottage-cheese-recipes/ aria-labelProtein-Packed Cottage Cheese Recipes>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNTAiIGhlaWdodD0iMTUwIiB2aWV3Qm94PSIwIDAgMTUwIDE1MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 width150 height150 data-srchttps://balancedvigor.com/wp-content/uploads/2026/01/img_global_1767888888-150x150.png classattachment-thumbnail size-thumbnail alt loadinglazy decodingasync data-srcsethttps://balancedvigor.com/wp-content/uploads/2026/01/img_global_1767888888-150x150.png 150w, https://balancedvigor.com/wp-content/uploads/2026/01/img_global_1767888888-300x300.png 300w, https://balancedvigor.com/wp-content/uploads/2026/01/img_global_1767888888-1024x1024.png 1024w, https://balancedvigor.com/wp-content/uploads/2026/01/img_global_1767888888-768x768.png 768w, https://balancedvigor.com/wp-content/uploads/2026/01/img_global_1767888888.png 1200w data-sizesauto, (max-width: 150px) 100vw, 150px itempropimage styleaspect-ratio: 1/1; />/a>div classct-trending-block-item-content>a hrefhttps://balancedvigor.com/protein-packed-cottage-cheese-recipes/ classct-post-title>Protein-Packed Cottage Cheese Recipes/a>/div>/div>div classct-trending-block-item>a classct-media-container hrefhttps://balancedvigor.com/healing-lessons-med-school-overlooked-52-chars/ aria-labelHealing Lessons Med School Overlooked (52 chars)>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNTAiIGhlaWdodD0iMTUwIiB2aWV3Qm94PSIwIDAgMTUwIDE1MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 width150 height150 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/Healing-1417022985.png-150x150.png classattachment-thumbnail size-thumbnail alt loadinglazy decodingasync itempropimage styleaspect-ratio: 1/1; />/a>div classct-trending-block-item-content>a hrefhttps://balancedvigor.com/healing-lessons-med-school-overlooked-52-chars/ classct-post-title>Healing Lessons Med School Overlooked (52 chars)/a>/div>/div>div classct-trending-block-item>a classct-media-container hrefhttps://balancedvigor.com/11-essential-walking-goals-for-fitness-success/ aria-label11 Essential Walking Goals for Fitness Success>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNTAiIGhlaWdodD0iMTUwIiB2aWV3Qm94PSIwIDAgMTUwIDE1MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 width150 height150 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/6-Walking-Resolutions-to-Make-Now-3903164816.jpg-150x150.jpg classattachment-thumbnail size-thumbnail alt loadinglazy decodingasync data-srcsethttps://balancedvigor.com/wp-content/uploads/2025/12/6-Walking-Resolutions-to-Make-Now-3903164816.jpg-150x150.jpg 150w, https://balancedvigor.com/wp-content/uploads/2025/12/6-Walking-Resolutions-to-Make-Now-3903164816.jpg-530x530.jpg 530w, https://balancedvigor.com/wp-content/uploads/2025/12/6-Walking-Resolutions-to-Make-Now-3903164816.jpg-500x500.jpg 500w data-sizesauto, (max-width: 150px) 100vw, 150px itempropimage styleaspect-ratio: 1/1; />/a>div classct-trending-block-item-content>a hrefhttps://balancedvigor.com/11-essential-walking-goals-for-fitness-success/ classct-post-title>11 Essential Walking Goals for Fitness Success/a>/div>/div>div classct-trending-block-item>a classct-media-container hrefhttps://balancedvigor.com/5-steps-to-heal-when-trauma-blocks-memories/ aria-label5 Steps to Heal When Trauma Blocks Memories>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNTAiIGhlaWdodD0iMTUwIiB2aWV3Qm94PSIwIDAgMTUwIDE1MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 width150 height150 data-srchttps://balancedvigor.com/wp-content/uploads/2025/12/Woman-and-inner-child-546795079.png-150x150.png classattachment-thumbnail size-thumbnail alt loadinglazy decodingasync itempropimage styleaspect-ratio: 1/1; />/a>div classct-trending-block-item-content>a hrefhttps://balancedvigor.com/5-steps-to-heal-when-trauma-blocks-memories/ classct-post-title>5 Steps to Heal When Trauma Blocks Memories/a>/div>/div>/div>/section>/main>footer idfooter classct-footer data-idtype-1 itemscope itemtypehttps://schema.org/WPFooter>div data-rowmiddle>div classct-container>div data-columnwidget-area-1>div classct-widget is-layout-flow widget_nav_menu idnav_menu-2>h3 classwidget-title>Resources/h3>div classmenu-main-menu-container>ul idmenu-main-menu-2 classwidget-menu>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-649 current_page_item menu-item-2950>a hrefhttps://balancedvigor.com/ aria-currentpage>Home/a>/li>li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2979>a hrefhttps://balancedvigor.com/category/fitness/>Fitness/a>/li>li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2980>a hrefhttps://balancedvigor.com/category/lifestyle/>Lifestyle/a>/li>li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2981>a hrefhttps://balancedvigor.com/category/mindfulness/>Mindfulness/a>/li>li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2982>a hrefhttps://balancedvigor.com/category/nutrition/>Nutrition/a>/li>li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2983>a hrefhttps://balancedvigor.com/category/recipes/>Recipes/a>/li>li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2984>a hrefhttps://balancedvigor.com/category/science/>Science/a>/li>li classmenu-item menu-item-type-taxonomy menu-item-object-category menu-item-2985>a hrefhttps://balancedvigor.com/category/self-care/>Self Care/a>/li>/ul>/div>/div>/div>div data-columnwidget-area-2>div classct-widget is-layout-flow widget_text idtext-3>h3 classwidget-title>Useful Links/h3>div classtextwidget>ul>li stylelist-style-type: none>ul>li>a href/blog>Blog/a>/li>li>a href/about>About Us/a>/li>li>a href/privacy-policy>Privacy Policy/a>/li>li>a href/terms>Terms & Conditions/a>/li>/ul>/li>/ul>p> /p>/div>/div>/div>div data-columnwidget-area-3>div classct-widget is-layout-flow widget_text idtext-4>h3 classwidget-title>Contact Us/h3>div classtextwidget>p>Need help or have a question?br />Contact us at: a hrefmailto:contact@balancedvigor.com>contact@balancedvigor.com/a>/p>/div>/div>/div>/div>/div>div data-rowbottom>div classct-container>div data-columncopyright>divclassct-footer-copyrightdata-idcopyright>p>Copyright © 2026 Balanced Vigor. All rights reserved. Proudly powered by span classcompany>Balanced Vigor/span>./p>/div>/div>/div>/div>/footer>/div> script typespeculationrules>{prefetch:{source:document,where:{and:{href_matches:/*},{not:{href_matches:/wp-*.php,/wp-admin/*,/wp-content/uploads/*,/wp-content/*,/wp-content/plugins/*,/wp-content/themes/blocksy/*,/*\\?(.+)}},{not:{selector_matches:arel~\nofollow\}},{not:{selector_matches:.no-prefetch, .no-prefetch a}}},eagerness:conservative}}/script> div classct-drawer-canvas data-locationend>div classct-drawer-inner>a href#main-container classct-back-to-top ct-hidden-smdata-shapesquaredata-alignmentrighttitleGo to top aria-labelGo to top hidden>svg classct-icon width15 height15 viewBox0 0 20 20>path dM10,0c0,0-4.4,3-4.4,9.6c0,0.1,0,0.2,0,0.4c-0.8,0.6-2.2,1.9-2.2,3c0,1.3,1.3,4,1.3,4L7.1,14l0.7,1.6h4.4l0.7-1.6l2.4,3.1c0,0,1.3-2.7,1.3-4c0-1.1-1.5-2.4-2.2-3c0-0.1,0-0.2,0-0.4C14.4,3,10,0,10,0zM10,5.2c0.8,0,1.5,0.7,1.5,1.5S10.8,8.1,10,8.1S8.5,7.5,8.5,6.7S9.2,5.2,10,5.2z M8.1,16.3c-0.2,0.2-0.3,0.5-0.3,0.8C7.8,18.5,10,20,10,20s2.2-1.4,2.2-2.9c0-0.3-0.1-0.6-0.3-0.8h-0.6c0,0.1,0,0.1,0,0.2c0,1-1.3,1.5-1.3,1.5s-1.3-0.5-1.3-1.5c0-0.1,0-0.1,0-0.2H8.1z/>/svg> /a>/div>/div>script typelitespeed/javascript>requestAnimationFrame(()>document.body.classList.add(stk--anim-init))/script> script typelitespeed/javascript>var cdocument.body.className;cc.replace(/everest-forms-no-js/,everest-forms-js);document.body.classNamec/script> style idevf-custom-css-175>/* --- NEURA HERBS: PREMIUM NEWSLETTER FIX --- */ /* 1. Ustawienie głównego kontenera formularza */ .footer-form .everest-form { position: relative !important; /* To jest kluczowe dla pozycjonowania */ display: block !important; /* Układ blokowy, elementy jeden pod drugim */ max-width: 550px !important; /* Ograniczenie szerokości, żeby nie był za szeroki */ margin: 0 auto !important; /* Wycentrowanie całego formularza */ } /* 2. Pole Input (E-mail) */ .footer-form .footer-form-email-address .input-text { width: 100% !important; height: 55px !important; /* Sztywna wysokość */ background: #ffffff !important; border: 1px solid #e0e0e0 !important; border-radius: 50px !important; /* Kształt pastylki */ padding-left: 25px !important; padding-right: 160px !important; /* Dużo miejsca z prawej na przycisk */ color: #333 !important; font-family: 'Poppins', sans-serif !important; box-shadow: 0 4px 15px rgba(0,0,0,0.03) !important; /* Delikatny cień */ } /* Placeholder */ .footer-form .footer-form-email-address .input-text::placeholder { color: #a0a0a0 !important; } /* 3. Kontener przycisku (Magia dzieje się tutaj) */ .footer-form .evf-submit-container { position: absolute !important; /* Wyjmujemy go z normalnego przepływu */ top: 0 !important; right: 0 !important; /* Przyklejamy do prawej krawędzi */ margin: 0 !important; padding: 0 !important; height: 55px !important; /* Ta sama wysokość co input */ } /* 4. Sam Przycisk */ .footer-form .evf-submit { height: 100% !important; /* Wypełnia kontener */ background-color: #708f79 !important; /* Twój zielony */ color: #fff !important; border: none !important; border-radius: 50px !important; padding: 0 35px !important; /* Szerokość przycisku */ font-size: 14px !important; font-weight: 600 !important; letter-spacing: 1px !important; text-transform: uppercase !important; cursor: pointer !important; margin: 0 !important; /* Reset marginesów */ transition: background 0.3s ease !important; } .footer-form .evf-submit:hover { background-color: #587A62 !important; /* Ciemniejszy na hover */ } /* 5. Checkbox i zgody (Poniżej) */ .footer-form .evf-field-container { width: 100% !important; margin-bottom: 0 !important; text-align: center !important; /* Centrowanie checkboxa */ } /* Styl checkboxa i tekstu zgody */ .footer-form .evf-frontend-row { display: flex !important; justify-content: center !important; /* Wyśrodkowanie */ align-items: center !important; margin-top: 15px !important; /* Odstęp od inputa */ } .footer-form .evf-privacy-policy-consent-message { color: #888 !important; /* Czytelny szary */ font-size: 13px !important; margin-left: 8px !important; line-height: 1.4 !important; } /* Opcjonalnie: poprawka samego kwadracika checkboxa */ .footer-form inputtype"checkbox" { accent-color: #708f79 !important; /* Zielony "ptaszek" */ cursor: pointer !important; }/style>style idcore-block-supports-inline-css>.wp-elements-1e34ab3cee8698377a675778f36d4b7b .wp-block-cover__background{background-color:#000000;opacity:0.5;}.wp-elements-8220cd85caf5e68757d7afada4888379 .wp-block-cover__background{background-color:#000000;opacity:0.5;}.wp-elements-70c53d45bf035eb046b456a6f67f1d58 .wp-block-cover__background{background-color:#000000;opacity:0.5;}.wp-elements-882922880002950c739e037e91ab261c .wp-block-cover__background{background-color:#000000;opacity:0.5;}.wp-elements-5bae7f6aad9f5c9a6879a31314fecebb .wp-block-cover__background{background-color:#000000;opacity:0.5;}.wp-container-core-group-is-layout-19e250f3 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-19e250f3 > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-877c468d{flex-wrap:nowrap;gap:var(--wp--preset--spacing--40);}.wp-container-core-group-is-layout-44316603 > .alignfull{margin-right:calc(var(--wp--preset--spacing--50) * -1);margin-left:calc(var(--wp--preset--spacing--50) * -1);}.wp-elements-85a9fd9fe0b9b91c47042c7b59036a05 .wp-block-cover__background{background-color:#000000;opacity:0.5;}.wp-elements-754fd614f50265670c7cbfb8fae5241f .wp-block-cover__background{background-color:#000000;opacity:0.5;}.wp-elements-01bd6ab16c00aa6ee9fdf1a0f4eba7f7 .wp-block-cover__background{background-color:#000000;opacity:0.5;}.wp-elements-8bb6186a3504e6569667824d596bf38d .wp-block-cover__background{background-color:#000000;opacity:0.5;}.wp-container-core-columns-is-layout-28f84493{flex-wrap:nowrap;}.wp-elements-5df8a634918df2b13db12ab8a330d510 .wp-block-cover__background{background-color:var(--wp--preset--color--black);opacity:0.3;}.wp-elements-afd89a34bb1a0c711deffce58579054a a:where(:not(.wp-element-button)){color:var(--wp--preset--color--white);}.wp-elements-afd89a34bb1a0c711deffce58579054a a:where(:not(.wp-element-button)):hover{color:var(--wp--preset--color--palette-color-1);}.wp-elements-aeeb15b0d07c8f0bfce44f097a5137df a{color:var(--wp--preset--color--white);}.wp-elements-aeeb15b0d07c8f0bfce44f097a5137df a:hover{color:var(--wp--preset--color--palette-color-1);}.wp-elements-d79cf465bc7c149039fd2a685c9513f2 .wp-block-cover__background{background-color:#000000;opacity:0.5;}.wp-elements-44f9bd2efa6db2c2a811d35c2b9b475e .wp-block-cover__background{background-color:var(--wp--preset--color--black);opacity:0.5;}.wp-container-core-column-is-layout-3f7b68c1 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-column-is-layout-3f7b68c1 > * + *{margin-block-start:0;margin-block-end:0;}.wp-elements-8547b2cd6e9183177ff8a026d3327a82 .wp-block-cover__background{background-color:#000000;opacity:0.5;}.wp-elements-77636284c9fbb127da3e11634ebefc3a .wp-block-cover__background{background-color:#000000;opacity:0.5;}.wp-elements-f8a9bb56906a50bbf89c585fb2980cfc .wp-block-cover__background{background-color:#000000;opacity:0.5;}.wp-elements-c998325cf12cbde82e3126e3376a0b33 .wp-block-cover__background{background-color:#000000;opacity:0.5;}.wp-container-core-group-is-layout-0426a059{gap:var(--wp--preset--spacing--20);}.wp-container-core-column-is-layout-a77db08e > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-column-is-layout-a77db08e > * + *{margin-block-start:0;margin-block-end:0;}.wp-container-core-columns-is-layout-5ae6d862{flex-wrap:nowrap;gap:2em var(--wp--preset--spacing--50);}/*# sourceURLcore-block-supports-inline-css *//style> script idct-scripts-js-extra typelitespeed/javascript>var ct_localizations{ajax_url:https://balancedvigor.com/wp-admin/admin-ajax.php,public_url:https://balancedvigor.com/wp-content/themes/blocksy/static/bundle/,rest_url:https://balancedvigor.com/wp-json/,search_url:https://balancedvigor.com/search/QUERY_STRING/,show_more_text:Show more,more_text:More,search_live_results:Search results,search_live_no_results:No results,search_live_no_result:No results,search_live_one_result:You got %s result. Please press Tab to select it.,search_live_many_results:You got %s results. Please press Tab to select one.,search_live_stock_status_texts:{instock:In stock,outofstock:Out of stock},clipboard_copied:Copied!,clipboard_failed:Failed to Copy,expand_submenu:Expand dropdown menu,collapse_submenu:Collapse dropdown menu,dynamic_js_chunks:{id:blocksy_ext_trending,selector:.ct-trending-block class*\ct-arrow\,url:https://balancedvigor.com/wp-content/plugins/blocksy-companion/framework/extensions/trending/static/bundle/main.js?ver2.1.23,trigger:click},{id:blocksy_sticky_header,selector:header data-sticky,url:https://balancedvigor.com/wp-content/plugins/blocksy-companion/static/bundle/sticky.js?ver2.1.23},dynamic_styles:{lazy_load:https://balancedvigor.com/wp-content/themes/blocksy/static/bundle/non-critical-styles.min.css?ver2.1.23,search_lazy:https://balancedvigor.com/wp-content/themes/blocksy/static/bundle/non-critical-search-styles.min.css?ver2.1.23,back_to_top:https://balancedvigor.com/wp-content/themes/blocksy/static/bundle/back-to-top.min.css?ver2.1.23},dynamic_styles_selectors:{selector:.ct-header-cart, #woo-cart-panel,url:https://balancedvigor.com/wp-content/themes/blocksy/static/bundle/cart-header-element-lazy.min.css?ver2.1.23},{selector:.flexy,url:https://balancedvigor.com/wp-content/themes/blocksy/static/bundle/flexy.min.css?ver2.1.23},{selector:#account-modal,url:https://balancedvigor.com/wp-content/plugins/blocksy-companion/static/bundle/header-account-modal-lazy.min.css?ver2.1.23},{selector:.ct-header-account,url:https://balancedvigor.com/wp-content/plugins/blocksy-companion/static/bundle/header-account-dropdown-lazy.min.css?ver2.1.23}}/script> script ideverest-forms-js-extra typelitespeed/javascript>var everest_forms_params{ajax_url:/wp-admin/admin-ajax.php,submit:Submit,disable_user_details:no,everest_forms_data_save:5b7ba2fcda,everest_forms_slot_booking:537de16116,i18n_messages_required:This field is required.,i18n_messages_url:Please enter a valid URL.,i18n_messages_email:Please enter a valid email address.,i18n_messages_email_suggestion:Did you mean {suggestion}?,i18n_messages_email_suggestion_title:Click to accept this suggestion.,i18n_messages_confirm:Field values do not match.,i18n_messages_check_limit:You have exceeded number of allowed selections: {#}.,i18n_messages_number:Please enter a valid number.,i18n_no_matches:No matches found,mailcheck_enabled:1,mailcheck_domains:,mailcheck_toplevel_domains:dev,il8n_min_word_length_err_msg:Please enter at least {0} words.,il8n_min_character_length_err_msg:Please enter at least {0} characters.,plugin_url:https://balancedvigor.com/wp-content/plugins/everest-forms/,i18n_messages_phone:Please enter a valid phone number.,evf_smart_phone_allowed_countries:,i18n_field_rating_greater_than_max_value_error:Please enter in a value less than 100.,evf_checked_image_url:https://balancedvigor.com/wp-content/plugins/everest-forms/assets/images/evf-checked.png,i18n_evf_success_text:Success!}/script> script ideverest-forms-ajax-submission-js-extra typelitespeed/javascript>var everest_forms_ajax_submission_params{ajax_url:https://balancedvigor.com/wp-admin/admin-ajax.php,evf_ajax_submission:6d682fa431,submit:Submit,error:Something went wrong while making an AJAX submission,required:This field is required.,pdf_download:Click here to download your pdf submission,evf_checked_image_url:https://balancedvigor.com/wp-content/plugins/everest-forms/assets/images/evf-checked.png,i18n_evf_success_text:Success!}/script> script typelitespeed/javascript>jQuery(function(){jQuery.ajax({url:https://balancedvigor.com/wp-admin/admin-ajax.php,type:POST,data:{action:everest_forms_get_form_update_nonce,form_id:175,},success:function(response){jQuery(#_wpnonce175).val(response.data)}})})/script> script data-no-optimize1>window.lazyLoadOptionsObject.assign({},{threshold:300},window.lazyLoadOptions||{});!function(t,e){objecttypeof exports&&undefined!typeof module?module.exportse():functiontypeof define&&define.amd?define(e):(tundefined!typeof globalThis?globalThis:t||self).LazyLoade()}(this,function(){use strict;function e(){return(eObject.assign||function(t){for(var e1;earguments.length;e++){var n,aargumentse;for(n in a)Object.prototype.hasOwnProperty.call(a,n)&&(tnan)}return t}).apply(this,arguments)}function o(t){return e({},at,t)}function l(t,e){return t.getAttribute(gt+e)}function c(t){return l(t,vt)}function s(t,e){return function(t,e,n){egt+e;null!n?t.setAttribute(e,n):t.removeAttribute(e)}(t,vt,e)}function i(t){return s(t,null),0}function r(t){return nullc(t)}function u(t){return c(t)_t}function d(t,e,n,a){t&&(void 0a?void 0n?t(e):t(e,n):t(e,n,a))}function f(t,e){et?t.classList.add(e):t.className+(t.className? :)+e}function _(t,e){et?t.classList.remove(e):t.classNamet.className.replace(new RegExp((^|\\s+)+e+(\\s+|$)), ).replace(/^\s+/,).replace(/\s+$/,)}function g(t){return t.llTempImage}function v(t,e){!e||(ee._observer)&&e.unobserve(t)}function b(t,e){t&&(t.loadingCount+e)}function p(t,e){t&&(t.toLoadCounte)}function n(t){for(var e,n,a0;et.childrena;a+1)SOURCEe.tagName&&n.push(e);return n}function h(t,e){(tt.parentNode)&&PICTUREt.tagName&&n(t).forEach(e)}function a(t,e){n(t).forEach(e)}function m(t){return!!tlt}function E(t){return tlt}function I(t){return delete tlt}function y(e,t){var n;m(e)||(n{},t.forEach(function(t){nte.getAttribute(t)}),eltn)}function L(a,t){var o;m(a)&&(oE(a),t.forEach(function(t){var e,n;ea,(tont)?e.setAttribute(n,t):e.removeAttribute(n)}))}function k(t,e,n){f(t,e.class_loading),s(t,st),n&&(b(n,1),d(e.callback_loading,t,n))}function A(t,e,n){n&&t.setAttribute(e,n)}function O(t,e){A(t,rt,l(t,e.data_sizes)),A(t,it,l(t,e.data_srcset)),A(t,ot,l(t,e.data_src))}function w(t,e,n){var al(t,e.data_bg_multi),ol(t,e.data_bg_multi_hidpi);(ant&&o?o:a)&&(t.style.backgroundImagea,nn,f(tt,(ee).class_applied),s(t,dt),n&&(e.unobserve_completed&&v(t,e),d(e.callback_applied,t,n)))}function x(t,e){!e||0e.loadingCount||0e.toLoadCount||d(t.callback_finish,e)}function M(t,e,n){t.addEventListener(e,n),t.llEvLisnrsen}function N(t){return!!t.llEvLisnrs}function z(t){if(N(t)){var e,n,at.llEvLisnrs;for(e in a){var oae;ne,oo,t.removeEventListener(n,o)}delete t.llEvLisnrs}}function C(t,e,n){var a;delete t.llTempImage,b(n,-1),(an)&&--a.toLoadCount,_(t,e.class_loading),e.unobserve_completed&&v(t,n)}function R(i,r,c){var lg(i)||i;N(l)||function(t,e,n){N(t)||(t.llEvLisnrs{});var aVIDEOt.tagName?loadeddata:load;M(t,a,e),M(t,error,n)}(l,function(t){var e,n,a,o;nr,ac,ou(ei),C(e,n,a),f(e,n.class_loaded),s(e,ut),d(n.callback_loaded,e,a),o||x(n,a),z(l)},function(t){var e,n,a,o;nr,ac,ou(ei),C(e,n,a),f(e,n.class_error),s(e,ft),d(n.callback_error,e,a),o||x(n,a),z(l)})}function T(t,e,n){var a,o,i,r,c;t.llTempImagedocument.createElement(IMG),R(t,e,n),m(ct)||(clt{backgroundImage:c.style.backgroundImage}),in,rl(at,(oe).data_bg),cl(a,o.data_bg_hidpi),(rnt&&c?c:r)&&(a.style.backgroundImageurl(.concat(r,)),g(a).setAttribute(ot,r),k(a,o,i)),w(t,e,n)}function G(t,e,n){var a;R(t,e,n),ae,en,(tEt(nt).tagName)&&(t(n,a),k(n,a,e))}function D(t,e,n){var a;at,(-1It.indexOf(a.tagName)?G:T)(t,e,n)}function S(t,e,n){var a;t.setAttribute(loading,lazy),R(t,e,n),ae,(eEt(nt).tagName)&&e(n,a),s(t,_t)}function V(t){t.removeAttribute(ot),t.removeAttribute(it),t.removeAttribute(rt)}function j(t){h(t,function(t){L(t,mt)}),L(t,mt)}function F(t){var e;(eytt.tagName)?e(t):m(et)&&(tE(e),e.style.backgroundImaget.backgroundImage)}function P(t,e){var n;F(t),ne,r(et)||u(e)||(_(e,n.class_entered),_(e,n.class_exited),_(e,n.class_applied),_(e,n.class_loading),_(e,n.class_loaded),_(e,n.class_error)),i(t),I(t)}function U(t,e,n,a){var o;n.cancel_on_exit&&(c(t)!st||IMGt.tagName&&(z(t),h(ot,function(t){V(t)}),V(o),j(t),_(t,n.class_loading),b(a,-1),i(t),d(n.callback_cancel,t,e,a)))}function $(t,e,n,a){var o,i,r(it,0bt.indexOf(c(i)));s(t,entered),f(t,n.class_entered),_(t,n.class_exited),ot,ia,n.unobserve_entered&&v(o,i),d(n.callback_enter,t,e,a),r||D(t,n,a)}function q(t){return t.use_native&&loadingin HTMLImageElement.prototype}function H(t,o,i){t.forEach(function(t){return(at).isIntersecting||0a.intersectionRatio?$(t.target,t,o,i):(et.target,nt,ao,ti,void(r(e)||(f(e,a.class_exited),U(e,n,a,t),d(a.callback_exit,e,n,t))));var e,n,a})}function B(e,n){var t;tt&&!q(e)&&(n._observernew IntersectionObserver(function(t){H(t,e,n)},{root:(te).containerdocument?null:t.container,rootMargin:t.thresholds||t.threshold+px}))}function J(t){return Array.prototype.slice.call(t)}function K(t){return t.container.querySelectorAll(t.elements_selector)}function Q(t){return c(t)ft}function W(t,e){return et||K(e),J(e).filter(r)}function X(e,t){var n;(nK(e),J(n).filter(Q)).forEach(function(t){_(t,e.class_error),i(t)}),t.update()}function t(t,e){var n,a,to(t);this._settingst,this.loadingCount0,B(t,this),nt,athis,Y&&window.addEventListener(online,function(){X(n,a)}),this.update(e)}var Yundefined!typeof window,ZY&&!(onscrollin window)||undefined!typeof navigator&&/(gle|ing|ro)bot|crawl|spider/i.test(navigator.userAgent),ttY&&IntersectionObserverin window,etY&&classListin document.createElement(p),ntY&&1window.devicePixelRatio,at{elements_selector:.lazy,container:Z||Y?document:null,threshold:300,thresholds:null,data_src:src,data_srcset:srcset,data_sizes:sizes,data_bg:bg,data_bg_hidpi:bg-hidpi,data_bg_multi:bg-multi,data_bg_multi_hidpi:bg-multi-hidpi,data_poster:poster,class_applied:applied,class_loading:litespeed-loading,class_loaded:litespeed-loaded,class_error:error,class_entered:entered,class_exited:exited,unobserve_completed:!0,unobserve_entered:!1,cancel_on_exit:!0,callback_enter:null,callback_exit:null,callback_applied:null,callback_loading:null,callback_loaded:null,callback_error:null,callback_finish:null,callback_cancel:null,use_native:!1},otsrc,itsrcset,rtsizes,ctposter,ltllOriginalAttrs,stloading,utloaded,dtapplied,fterror,_tnative,gtdata-,vtll-status,btst,ut,dt,ft,ptot,htot,ct,mtot,it,rt,Et{IMG:function(t,e){h(t,function(t){y(t,mt),O(t,e)}),y(t,mt),O(t,e)},IFRAME:function(t,e){y(t,pt),A(t,ot,l(t,e.data_src))},VIDEO:function(t,e){a(t,function(t){y(t,pt),A(t,ot,l(t,e.data_src))}),y(t,ht),A(t,ct,l(t,e.data_poster)),A(t,ot,l(t,e.data_src)),t.load()}},ItIMG,IFRAME,VIDEO,yt{IMG:j,IFRAME:function(t){L(t,pt)},VIDEO:function(t){a(t,function(t){L(t,pt)}),L(t,ht),t.load()}},LtIMG,IFRAME,VIDEO;return t.prototype{update:function(t){var e,n,a,othis._settings,iW(t,o);{if(p(this,i.length),!Z&&tt)return q(o)?(eo,nthis,i.forEach(function(t){-1!Lt.indexOf(t.tagName)&&S(t,e,n)}),void p(n,0)):(tthis._observer,oi,t.disconnect(),at,void o.forEach(function(t){a.observe(t)}));this.loadAll(i)}},destroy:function(){this._observer&&this._observer.disconnect(),K(this._settings).forEach(function(t){I(t)}),delete this._observer,delete this._settings,delete this.loadingCount,delete this.toLoadCount},loadAll:function(t){var ethis,nthis._settings;W(t,n).forEach(function(t){v(t,e),D(t,n,e)})},restoreAll:function(){var ethis._settings;K(e).forEach(function(t){P(t,e)})}},t.loadfunction(t,e){eo(e);D(t,e)},t.resetStatusfunction(t){i(t)},t}),function(t,e){use strict;function n(){e.body.classList.add(litespeed_lazyloaded)}function a(){console.log(LiteSpeed Start Lazy Load),onew LazyLoad(Object.assign({},t.lazyLoadOptions||{},{elements_selector:data-lazyloaded,callback_finish:n})),ifunction(){o.update()},t.MutationObserver&&new MutationObserver(i).observe(e.documentElement,{childList:!0,subtree:!0,attributes:!0})}var o,i;t.addEventListener?t.addEventListener(load,a,!1):t.attachEvent(onload,a)}(window,document);/script>script data-no-optimize1>window.litespeed_ui_eventswindow.litespeed_ui_events||mouseover,click,keydown,wheel,touchmove,touchstart;var urlCreatorwindow.URL||window.webkitURL;function litespeed_load_delayed_js_force(){console.log(LiteSpeed Start Load JS Delayed),litespeed_ui_events.forEach(e>{window.removeEventListener(e,litespeed_load_delayed_js_force,{passive:!0})}),document.querySelectorAll(iframedata-litespeed-src).forEach(e>{e.setAttribute(src,e.getAttribute(data-litespeed-src))}),loadingdocument.readyState?window.addEventListener(DOMContentLoaded,litespeed_load_delayed_js):litespeed_load_delayed_js()}litespeed_ui_events.forEach(e>{window.addEventListener(e,litespeed_load_delayed_js_force,{passive:!0})});async function litespeed_load_delayed_js(){let t;for(var d in document.querySelectorAll(scripttypelitespeed/javascript).forEach(e>{t.push(e)}),t)await new Promise(e>litespeed_load_one(td,e));document.dispatchEvent(new Event(DOMContentLiteSpeedLoaded)),window.dispatchEvent(new Event(DOMContentLiteSpeedLoaded))}function litespeed_load_one(t,e){console.log(LiteSpeed Load ,t);var ddocument.createElement(script);d.addEventListener(load,e),d.addEventListener(error,e),t.getAttributeNames().forEach(e>{type!e&&d.setAttribute(data-srce?src:e,t.getAttribute(e))});let a!(d.typetext/javascript);!d.src&&t.textContent&&(d.srclitespeed_inline2src(t.textContent),a!0),t.after(d),t.remove(),a&&e()}function litespeed_inline2src(t){try{var durlCreator.createObjectURL(new Blob(t.replace(/^(?:!--)?(.*?)(?:-->)?$/gm,$1),{type:text/javascript}))}catch(e){ddata:text/javascript;base64,+btoa(t.replace(/^(?:!--)?(.*?)(?:-->)?$/gm,$1))}return d}/script>script data-no-optimize1>var litespeed_varydocument.cookie.replace(/(?:(?:^|.*;\s*)_lscache_vary\s*\\s*(^;*).*$)|^.*$/,);litespeed_vary||fetch(/wp-content/plugins/litespeed-cache/guest.vary.php,{method:POST,cache:no-cache,redirect:follow}).then(e>e.json()).then(e>{console.log(e),e.hasOwnProperty(reload)&&yese.reload&&(sessionStorage.setItem(litespeed_docref,document.referrer),window.location.reload(!0))});/script>script data-optimized1 typelitespeed/javascript data-srchttps://balancedvigor.com/wp-content/litespeed/js/d5acd02c248753367bbb8bfea86f9888.js?ver66616>/script>/body>/html>!-- Page optimized by LiteSpeed Cache @2026-01-08 16:36:04 -->!-- Page cached by LiteSpeed Cache 7.7 on 2026-01-08 16:36:04 -->!-- Guest Mode -->!-- QUIC.cloud UCSS in queue -->
View on OTX
|
View on ThreatMiner
Please enable JavaScript to view the
comments powered by Disqus.
Data with thanks to
AlienVault OTX
,
VirusTotal
,
Malwr
and
others
. [
Sitemap
]