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Domain > behind-the-label.com
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AlienVault OTX
Is this malicious?
Yes
No
DNS Resolutions
Date
IP Address
2015-03-16
98.129.229.211
(
ClassC
)
2026-01-04
192.0.78.25
(
ClassC
)
Port 80
HTTP/1.1 301 Moved PermanentlyServer: nginxDate: Sun, 04 Jan 2026 02:38:05 GMTContent-Type: text/htmlContent-Length: 162Connection: keep-aliveLocation: https://behind-the-label.com/Alt-Svc: h3:443; ma86400Server-Timing: a8c-cdn, dc;descsea, cache;descBYPASS;dur0.0 html>head>title>301 Moved Permanently/title>/head>body>center>h1>301 Moved Permanently/h1>/center>hr>center>nginx/center>/body>/html>
Port 443
HTTP/1.1 200 OKServer: nginxDate: Sun, 04 Jan 2026 02:38:06 GMTContent-Type: text/html; charsetUTF-8Transfer-Encoding: chunkedConnection: keep-aliveStrict-Transport-Security: max-age31536000Vary: Accept-EncodingX-hacker: Want root? Visit join.a8c.com/hacker and mention this header.Host-Header: WordPress.comVary: accept, content-type, cookieLink: https://wp.me/gCdvk>; relshortlinkX-ac: 1.sea _bur MISSAlt-Svc: h3:443; ma86400Server-Timing: a8c-cdn, dc;descsea, cache;descMISS;dur485.0 !DOCTYPE html>html langen>head> meta charsetUTF-8 /> meta nameviewport contentwidthdevice-width, initial-scale1 />meta namerobots contentmax-image-preview:large />!-- Async WordPress.com Remote Login -->script idwpcom_remote_login_js>var wpcom_remote_login_extra_auth ;function wpcom_remote_login_remove_dom_node_id( element_id ) { var dom_node document.getElementById( element_id ); if ( dom_node ) { dom_node.parentNode.removeChild( dom_node ); }}function wpcom_remote_login_remove_dom_node_classes( class_name ) { var dom_nodes document.querySelectorAll( . + class_name ); for ( var i 0; i dom_nodes.length; i++ ) { dom_nodes i .parentNode.removeChild( dom_nodes i ); }}function wpcom_remote_login_final_cleanup() { wpcom_remote_login_remove_dom_node_classes( wpcom_remote_login_msg ); wpcom_remote_login_remove_dom_node_id( wpcom_remote_login_key ); wpcom_remote_login_remove_dom_node_id( wpcom_remote_login_validate ); wpcom_remote_login_remove_dom_node_id( wpcom_remote_login_js ); wpcom_remote_login_remove_dom_node_id( wpcom_request_access_iframe ); wpcom_remote_login_remove_dom_node_id( wpcom_request_access_styles );}// Watch for messages back from the remote loginwindow.addEventListener( message, function( e ) { if ( e.origin https://r-login.wordpress.com ) { var data {}; try { data JSON.parse( e.data ); } catch( e ) { wpcom_remote_login_final_cleanup(); return; } if ( data.msg LOGIN ) { // Clean up the login check iframe wpcom_remote_login_remove_dom_node_id( wpcom_remote_login_key ); var id_regex new RegExp( /^0-9+$/ ); var token_regex new RegExp( /^.*|.*|.*$/ ); if ( token_regex.test( data.token ) && id_regex.test( data.wpcomid ) ) { // We have everything we need to ask for a login var script document.createElement( script ); script.setAttribute( id, wpcom_remote_login_validate ); script.src /remote-login.php?wpcom_remote_loginvalidate + &wpcomid + data.wpcomid + &token + encodeURIComponent( data.token ) + &host + window.location.protocol + // + window.location.hostname + &postid656 + &is_singular; document.body.appendChild( script ); } return; } // Safari ITP, not logged in, so redirect if ( data.msg LOGIN-REDIRECT ) { window.location https://wordpress.com/log-in?redirect_to + window.location.href; return; } // Safari ITP, storage access failed, remove the request if ( data.msg LOGIN-REMOVE ) { var css_zap html { -webkit-transition: margin-top 1s; transition: margin-top 1s; } /* 9001 */ html { margin-top: 0 !important; } * html body { margin-top: 0 !important; } @media screen and ( max-width: 782px ) { html { margin-top: 0 !important; } * html body { margin-top: 0 !important; } }; var style_zap document.createElement( style ); style_zap.type text/css; style_zap.appendChild( document.createTextNode( css_zap ) ); document.body.appendChild( style_zap ); var e document.getElementById( wpcom_request_access_iframe ); e.parentNode.removeChild( e ); document.cookie wordpress_com_login_accessdenied; path/; max-age31536000; return; } // Safari ITP if ( data.msg REQUEST_ACCESS ) { console.log( request access: safari ); // Check ITP iframe enable/disable knob if ( wpcom_remote_login_extra_auth ! safari_itp_iframe ) { return; } // If we are in a private window there is no ITP. var private_window false; try { var opendb window.openDatabase( null, null, null, null ); } catch( e ) { private_window true; } if ( private_window ) { console.log( private window ); return; } var iframe document.createElement( iframe ); iframe.id wpcom_request_access_iframe; iframe.setAttribute( scrolling, no ); iframe.setAttribute( sandbox, allow-storage-access-by-user-activation allow-scripts allow-same-origin allow-top-navigation-by-user-activation ); iframe.src https://r-login.wordpress.com/remote-login.php?wpcom_remote_loginrequest_access&origin + encodeURIComponent( data.origin ) + &wpcomid + encodeURIComponent( data.wpcomid ); var css html { -webkit-transition: margin-top 1s; transition: margin-top 1s; } /* 9001 */ html { margin-top: 46px !important; } * html body { margin-top: 46px !important; } @media screen and ( max-width: 660px ) { html { margin-top: 71px !important; } * html body { margin-top: 71px !important; } #wpcom_request_access_iframe { display: block; height: 71px !important; } } #wpcom_request_access_iframe { border: 0px; height: 46px; position: fixed; top: 0; left: 0; width: 100%; min-width: 100%; z-index: 99999; background: #23282d; } ; var style document.createElement( style ); style.type text/css; style.id wpcom_request_access_styles; style.appendChild( document.createTextNode( css ) ); document.body.appendChild( style ); document.body.appendChild( iframe ); } if ( data.msg DONE ) { wpcom_remote_login_final_cleanup(); } 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is-layout-flow wp-block-group-is-layout-flow>div classwp-block-query is-layout-flow wp-block-query-is-layout-flow>figure classwp-block-image size-large is-resized>img loadinglazy width930 height514 srchttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.49e280afpm-2.png?w930 alt classwp-image-80 stylewidth:729px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.49e280afpm-2.png 930w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.49e280afpm-2.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.49e280afpm-2.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.49e280afpm-2.png?w768 768w sizes(max-width: 930px) 100vw, 930px />/figure>p classhas-text-align-center>/p>h2 classwp-block-heading has-text-align-center>About Me!/h2>div classwp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex>p> Hi! My name is Rachel Rothstein, and living with a nut allergy has added significant challenges in my daily life, especially when it comes to reading food labels and ensuring safety. I have often found ingredient lists to be confusing or unclear, making it difficult to make choices. I created Behind the Label to empower others with food allergies by sharing my personal journey, providing reliable information, and offering allergy-friendly recipes to assist others facing similar challenges. Thanks for visiting my blog!/p>/div>figure classwp-block-image aligncenter size-large is-resized>img loadinglazy width540 height870 srchttps://behind-the-label.com/wp-content/uploads/2025/06/img_4650-9.jpg?w540 alt classwp-image-85 styleaspect-ratio:0.6206987624509508;width:124px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/06/img_4650-9.jpg 540w, https://behind-the-label.com/wp-content/uploads/2025/06/img_4650-9.jpg?w93 93w, https://behind-the-label.com/wp-content/uploads/2025/06/img_4650-9.jpg?w186 186w sizes(max-width: 540px) 100vw, 540px />/figure>div classwp-block-group is-layout-flow wp-block-group-is-layout-flow>div classwp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex>div classwp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained>/div>/div>ul classwp-block-post-template is-layout-flow wp-container-core-post-template-is-layout-25f296dc wp-block-post-template-is-layout-flow>li classwp-block-post post-656 post type-post status-publish format-standard hentry category-uncategorized>figure classwp-block-image size-large>img loadinglazy width768 height426 srchttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w768 alt classwp-image-24 srcsethttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png 768w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w300 300w sizes(max-width: 768px) 100vw, 768px />/figure>div classwp-block-group is-style-default has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-56f6b18f wp-block-group-is-layout-constrained styleborder-bottom-color:var(--wp--preset--color--theme-2);border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)>div classwp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-90752e8f wp-block-group-is-layout-flex>h2 styleline-height:1.2; classwp-block-post-title>a hrefhttps://behind-the-label.com/2026/01/03/nut-free-trail-mix/ target_self >Nut-Free Trail Mix/a>/h2>div classwp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained>div classwp-block-template-part>div classwp-block-group is-style-default has-theme-3-color has-text-color has-link-color has-x-small-font-size wp-elements-844914e68d7674a8bd0f2dc07bd00e07 is-nowrap is-layout-flex wp-container-core-group-is-layout-3b7ea385 wp-block-group-is-layout-flex>div classhas-link-color wp-elements-532170ccadab5d7c1d9ee16e79fa7ee6 wp-block-post-date has-text-color has-theme-3-color has-x-small-font-size>time datetime2026-01-03T11:00:00-05:00>a hrefhttps://behind-the-label.com/2026/01/03/nut-free-trail-mix/>January 3, 2026/a>/time>/div>/div>/div>/div>/div>div classentry-content wp-block-post-content has-normal-font-size is-layout-flow wp-block-post-content-is-layout-flow>figure data-carousel-extra{"blog_id":245529754,"permalink":"https://behind-the-label.com/2026/01/03/nut-free-trail-mix/"} classwp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex>figure classwp-block-image size-large>img data-attachment-id663 data-permalinkhttps://behind-the-label.com/2026/01/03/nut-free-trail-mix/screenshot-2025-11-14-at-5-37-45-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.37.45-pm.png data-orig-size780,756 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-14 at 5.37.45 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.37.45-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.37.45-pm.png?w780 width780 height756 data-id663 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.37.45-pm.png?w780 alt classwp-image-663 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.37.45-pm.png 780w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.37.45-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.37.45-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.37.45-pm.png?w768 768w sizes(max-width: 780px) 100vw, 780px />/figure>figure classwp-block-image size-large>img data-attachment-id658 data-permalinkhttps://behind-the-label.com/2026/01/03/nut-free-trail-mix/screenshot-2025-11-14-at-5-35-44-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.35.44-pm.png data-orig-size452,698 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-14 at 5.35.44 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.35.44-pm.png?w194 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.35.44-pm.png?w452 width452 height698 data-id658 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.35.44-pm.png?w452 alt classwp-image-658 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.35.44-pm.png 452w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.35.44-pm.png?w97 97w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.35.44-pm.png?w194 194w sizes(max-width: 452px) 100vw, 452px />/figure>/figure>p>Trail mix is supposed to be the perfect snack. It’s portable, crunchy, sweet, and salty, the best of both worlds! But for someone with a nut allergy, it’s the exact opposite. A handful of “harmless” clusters actually contain almonds, cashews, and peanuts, just to name a few. That’s why I want to share this safe, nut-free trail mix recipe so everyone can try this fun, cool snack!/p>p>strong>Ingredients/strong>/p>ul classwp-block-list>li>1 cup pretzels/li>li>1/2 cup pumpkin seeds/li>li>1/2 cup mini marshmallows/li>li>1/2 dried cranberries/li>li>1 cup cheerios/li>li>1/2 cup mini chocolate chips/li>li>1/2 cup sunflower seeds/li>li>Any other add-ins you love!! (such as Rice Chex, Skittles, raisins, Annie’s Graham cracker Bunnies, white chocolate chips, Goldfish, etc.)/li>/ul>figure classwp-block-image aligncenter size-full is-resized>img data-attachment-id659 data-permalinkhttps://behind-the-label.com/2026/01/03/nut-free-trail-mix/screenshot-2025-11-14-at-5-36-03-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.36.03-pm.png data-orig-size462,692 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-14 at 5.36.03 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.36.03-pm.png?w200 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.36.03-pm.png?w462 width462 height692 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.36.03-pm.png alt classwp-image-659 stylewidth:271px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.36.03-pm.png 462w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.36.03-pm.png?w100&h150 100w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.36.03-pm.png?w200&h300 200w sizes(max-width: 462px) 100vw, 462px />/figure>p>strong>Instructions/strong>/p>ol classwp-block-list>li>Add all the ingredients to a bowl/li>li>Stir all the ingredients together/li>li>Add any other desired ingredients/li>li>strong>ENJOY!!!!/strong>/li>/ol>figure classwp-block-image aligncenter size-full is-resized>img data-attachment-id661 data-permalinkhttps://behind-the-label.com/2026/01/03/nut-free-trail-mix/screenshot-2025-11-14-at-5-36-24-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.36.24-pm.png data-orig-size756,780 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-14 at 5.36.24 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.36.24-pm.png?w291 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.36.24-pm.png?w756 loadinglazy width756 height780 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.36.24-pm.png alt classwp-image-661 styleaspect-ratio:0.969248243658239;width:353px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.36.24-pm.png 756w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.36.24-pm.png?w145&h150 145w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.36.24-pm.png?w291&h300 291w sizes(max-width: 756px) 100vw, 756px />/figure>/div>/div>/li>li classwp-block-post post-638 post type-post status-publish format-standard hentry category-uncategorized>figure classwp-block-image size-large>img loadinglazy width768 height426 srchttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w768 alt classwp-image-24 srcsethttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png 768w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w300 300w sizes(max-width: 768px) 100vw, 768px />/figure>div classwp-block-group is-style-default has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-56f6b18f wp-block-group-is-layout-constrained styleborder-bottom-color:var(--wp--preset--color--theme-2);border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)>div classwp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-90752e8f wp-block-group-is-layout-flex>h2 styleline-height:1.2; classwp-block-post-title>a hrefhttps://behind-the-label.com/2025/12/27/no-nuts-no-problem/ target_self >No Nuts, No Problem/a>/h2>div classwp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained>div classwp-block-template-part>div classwp-block-group is-style-default has-theme-3-color has-text-color has-link-color has-x-small-font-size wp-elements-844914e68d7674a8bd0f2dc07bd00e07 is-nowrap is-layout-flex wp-container-core-group-is-layout-3b7ea385 wp-block-group-is-layout-flex>div classhas-link-color wp-elements-532170ccadab5d7c1d9ee16e79fa7ee6 wp-block-post-date has-text-color has-theme-3-color has-x-small-font-size>time datetime2025-12-27T11:00:00-05:00>a hrefhttps://behind-the-label.com/2025/12/27/no-nuts-no-problem/>December 27, 2025/a>/time>/div>/div>/div>/div>/div>div classentry-content wp-block-post-content has-normal-font-size is-layout-flow wp-block-post-content-is-layout-flow>figure data-carousel-extra{"blog_id":245529754,"permalink":"https://behind-the-label.com/2025/12/27/no-nuts-no-problem/"} classwp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex>figure classwp-block-image size-large>img data-attachment-id652 data-permalinkhttps://behind-the-label.com/2025/12/27/no-nuts-no-problem/screenshot-2025-11-14-at-5-27-38-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.27.38-pm.png data-orig-size768,782 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-14 at 5.27.38 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.27.38-pm.png?w295 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.27.38-pm.png?w768 loadinglazy width768 height782 data-id652 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.27.38-pm.png?w768 alt classwp-image-652 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.27.38-pm.png 768w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.27.38-pm.png?w147 147w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.27.38-pm.png?w295 295w sizes(max-width: 768px) 100vw, 768px />/figure>figure classwp-block-image size-large>img data-attachment-id647 data-permalinkhttps://behind-the-label.com/2025/12/27/no-nuts-no-problem/screenshot-2025-11-14-at-5-25-20-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.25.20-pm.png data-orig-size522,486 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-14 at 5.25.20 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.25.20-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.25.20-pm.png?w522 loadinglazy width522 height486 data-id647 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.25.20-pm.png?w522 alt classwp-image-647 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.25.20-pm.png 522w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.25.20-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.25.20-pm.png?w300 300w sizes(max-width: 522px) 100vw, 522px />/figure>figure classwp-block-image size-large>img data-attachment-id648 data-permalinkhttps://behind-the-label.com/2025/12/27/no-nuts-no-problem/screenshot-2025-11-14-at-5-25-45-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.25.45-pm.png data-orig-size902,520 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-14 at 5.25.45 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.25.45-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.25.45-pm.png?w902 loadinglazy width902 height520 data-id648 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.25.45-pm.png?w902 alt classwp-image-648 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.25.45-pm.png 902w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.25.45-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.25.45-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.25.45-pm.png?w768 768w sizes(max-width: 902px) 100vw, 902px />/figure>/figure>p>Baking has always been my happy place. Whether it be measuring, mixing, tasting, or sharing something homemade with my friends and family. But as someone with a nut allergy, even a simple recipe can become off-limits. My grandma’s famous peanut butter cookies? oatmeal raisin bread? Her zucchini muffins? They all called for nuts, almond extract, or nut-based oils.br>However, then I discovered the power of ingredient swaps. Suddenly, recipes that once felt dangerous became safe, without sacrificing flavor or texture./p>p>That is why I want to share my favorite nut swaps to make famous recipes nut-free and able to be enjoyed by everyone! /p>p>strong>See below in the table:/strong>/p>figure classwp-block-table>table classhas-fixed-layout>tbody>tr>td classhas-text-align-center data-aligncenter>strong>Original Ingredient/strong>/td>td classhas-text-align-center data-aligncenter>strong>Nut-Free Swap/strong>/td>td classhas-text-align-center data-aligncenter>strong>Why It Works/strong>/td>td classhas-text-align-center data-aligncenter>strong>Examples of Recipes Used /strong>/td>/tr>tr>td classhas-text-align-center data-aligncenter>Almond Extract/td>td classhas-text-align-center data-aligncenter>Vanilla Extract/td>td classhas-text-align-center data-aligncenter>Still has that depth of flavor to bringout the best of the other ingredients without the nut proteins/td>td classhas-text-align-center data-aligncenter>cookies, brownies, and pie/td>/tr>tr>td classhas-text-align-center data-aligncenter>Peanut Butter/td>td classhas-text-align-center data-aligncenter>Sunflower Butter/td>td classhas-text-align-center data-aligncenter>Similar flavors and still has the needed consistency for making PB&J sandwiches, granola bars, and cookies/td>td classhas-text-align-center data-aligncenter>Peanut butter and jelly sandwhiches, granola bars, cookies/td>/tr>tr>td classhas-text-align-center data-aligncenter>Almond Flour/td>td classhas-text-align-center data-aligncenter>Sunflower seed flour/td>td classhas-text-align-center data-aligncenter>Has the similar grainy texture as almond flour and similar nutty flavor/td>td classhas-text-align-center data-aligncenter>macarons, itallian rainbow cookies/td>/tr>tr>td classhas-text-align-center data-aligncenter>Walnuts/td>td classhas-text-align-center data-aligncenter>Pumpkin Seeds/td>td classhas-text-align-center data-aligncenter>Still crunchy and rich, and adds healthy fats/td>td classhas-text-align-center data-aligncenter>Muffins, Brownies, and Cinamon Rolls/td>/tr>tr>td classhas-text-align-center data-aligncenter>Pine Nuts/td>td classhas-text-align-center data-aligncenter>Sunflower seeds and Basil/td>td classhas-text-align-center data-aligncenter>Provides the similar creamy texture to pine nuts when blended with everything. The pumpkin seeds also mimic the same flavor that the pine nuts do in the pesto sauce./td>td classhas-text-align-center data-aligncenter>Pesto/td>/tr>/tbody>/table>/figure>figure classwp-block-image aligncenter size-full is-resized>img data-attachment-id645 data-permalinkhttps://behind-the-label.com/2025/12/27/no-nuts-no-problem/screenshot-2025-11-14-at-5-24-59-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.24.59-pm.png data-orig-size780,544 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-14 at 5.24.59 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.24.59-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.24.59-pm.png?w780 loadinglazy width780 height544 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.24.59-pm.png alt classwp-image-645 styleaspect-ratio:1.4338612813890532;width:356px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.24.59-pm.png 780w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.24.59-pm.png?w150&h105 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.24.59-pm.png?w300&h209 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-5.24.59-pm.png?w768&h536 768w sizes(max-width: 780px) 100vw, 780px />/figure>p>All in all, even tiny amounts of a nut protein can trigger a reaction, and being unable to eat these tiny amounts limits so many recipes that those with allergies want to try. So, by swapping in safe seeds, seed butters, or extracts, we can recreate amazing recipes while still keeping them allergy-free!!!/p>/div>/div>/li>li classwp-block-post post-829 post type-post status-publish format-standard hentry category-uncategorized>figure classwp-block-image size-large>img loadinglazy width768 height426 srchttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w768 alt classwp-image-24 srcsethttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png 768w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w300 300w sizes(max-width: 768px) 100vw, 768px />/figure>div classwp-block-group is-style-default has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-56f6b18f wp-block-group-is-layout-constrained styleborder-bottom-color:var(--wp--preset--color--theme-2);border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)>div classwp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-90752e8f wp-block-group-is-layout-flex>h2 styleline-height:1.2; classwp-block-post-title>a hrefhttps://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/ target_self >Celebrating the Holidays with Food Allergies/a>/h2>div classwp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained>div classwp-block-template-part>div classwp-block-group is-style-default has-theme-3-color has-text-color has-link-color has-x-small-font-size wp-elements-844914e68d7674a8bd0f2dc07bd00e07 is-nowrap is-layout-flex wp-container-core-group-is-layout-3b7ea385 wp-block-group-is-layout-flex>div classhas-link-color wp-elements-532170ccadab5d7c1d9ee16e79fa7ee6 wp-block-post-date has-text-color has-theme-3-color has-x-small-font-size>time datetime2025-12-20T11:00:00-05:00>a hrefhttps://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/>December 20, 2025/a>/time>/div>/div>/div>/div>/div>div classentry-content wp-block-post-content has-normal-font-size is-layout-flow wp-block-post-content-is-layout-flow>figure data-carousel-extra{"blog_id":245529754,"permalink":"https://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/"} classwp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex>figure classwp-block-image size-large>img data-attachment-id841 data-permalinkhttps://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/screenshot-2025-11-19-at-3-56-42-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.42-pm.png data-orig-size896,520 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-19 at 3.56.42 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.42-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.42-pm.png?w896 loadinglazy width896 height520 data-id841 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.42-pm.png?w896 alt classwp-image-841 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.42-pm.png 896w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.42-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.42-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.42-pm.png?w768 768w sizes(max-width: 896px) 100vw, 896px />/figure>figure classwp-block-image size-large>img data-attachment-id839 data-permalinkhttps://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/screenshot-2025-11-19-at-3-56-01-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.01-pm.png data-orig-size668,566 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-19 at 3.56.01 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.01-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.01-pm.png?w668 loadinglazy width668 height566 data-id839 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.01-pm.png?w668 alt classwp-image-839 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.01-pm.png 668w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.01-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.01-pm.png?w300 300w sizes(max-width: 668px) 100vw, 668px />/figure>figure classwp-block-image size-large>img data-attachment-id840 data-permalinkhttps://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/screenshot-2025-11-19-at-3-56-28-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.28-pm.png data-orig-size688,522 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-19 at 3.56.28 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.28-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.28-pm.png?w688 loadinglazy width688 height522 data-id840 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.28-pm.png?w688 alt classwp-image-840 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.28-pm.png 688w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.28-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.56.28-pm.png?w300 300w sizes(max-width: 688px) 100vw, 688px />/figure>/figure>p>Every year, as soon as December hits, my brain immediately shifts into holiday mode… and allergy mode. I love the lights, the music, the baking, everything… but I also know that the holidays are when nuts sneak into literally everything. From the Hanukkah party jelly donuts to the Christmas cookies, it feels like a constant guessing game. However, over time, I’ve learned how to make the holidays that same comforting time without any allergy worries. So, whether you celebrate Christmas, Hanukkah, or anything else, here’s how to enjoy the season fully./p>p>strong>Why the Holidays are Extra Tricky with Nut Allergies/strong>/p>p>strong>1. Desserts /strong>/p>figure data-carousel-extra{"blog_id":245529754,"permalink":"https://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/"} classwp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex>figure classwp-block-image size-large>img data-attachment-id845 data-permalinkhttps://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/screenshot-2025-11-19-at-3-58-42-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.58.42-pm.png data-orig-size798,718 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-19 at 3.58.42 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.58.42-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.58.42-pm.png?w798 loadinglazy width798 height718 data-id845 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.58.42-pm.png?w798 alt classwp-image-845 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.58.42-pm.png 798w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.58.42-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.58.42-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.58.42-pm.png?w768 768w sizes(max-width: 798px) 100vw, 798px />/figure>figure classwp-block-image size-large>img data-attachment-id848 data-permalinkhttps://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/screenshot-2025-11-19-at-3-58-57-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.58.57-pm.png data-orig-size918,688 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-19 at 3.58.57 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.58.57-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.58.57-pm.png?w918 loadinglazy width918 height688 data-id848 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.58.57-pm.png?w918 alt classwp-image-848 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.58.57-pm.png 918w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.58.57-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.58.57-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.58.57-pm.png?w768 768w sizes(max-width: 918px) 100vw, 918px />/figure>/figure>p>From rugelachs, sufganiyot fillings (jelly donuts), pecan pies, fruitcakes, biscotti, “holiday trail mix,” chocolate gelt, or peanut-peppermint bark made in shared facilities. These are just another layer of additionall new, fun, “nut” foods you have to always be careful and think about./p>p>strong>2. Gatherings/strong>/p>figure data-carousel-extra{"blog_id":245529754,"permalink":"https://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/"} classwp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex>figure classwp-block-image size-large>img data-attachment-id849 data-permalinkhttps://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/screenshot-2025-11-19-at-3-59-35-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.59.35-pm.png data-orig-size872,752 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-19 at 3.59.35 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.59.35-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.59.35-pm.png?w872 loadinglazy width872 height752 data-id849 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.59.35-pm.png?w872 alt classwp-image-849 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.59.35-pm.png 872w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.59.35-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.59.35-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.59.35-pm.png?w768 768w sizes(max-width: 872px) 100vw, 872px />/figure>figure classwp-block-image size-large>img data-attachment-id852 data-permalinkhttps://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/screenshot-2025-11-19-at-3-59-52-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.59.52-pm.png data-orig-size1042,436 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-19 at 3.59.52 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.59.52-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.59.52-pm.png?w1024 loadinglazy width1024 height428 data-id852 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.59.52-pm.png?w1024 alt classwp-image-852 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.59.52-pm.png?w1024 1024w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.59.52-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.59.52-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.59.52-pm.png?w768 768w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-3.59.52-pm.png 1042w sizes(max-width: 1024px) 100vw, 1024px />/figure>/figure>p>Gatherings during the holidays mean relatives and others offering a number of homemade foods with zero label info. Although they have the best intentions in mind, food with zero labels is of extreme discomfort to those with food allergies, just another source of stress and uncertainty./p>p>strong>3. School and Parties /strong>/p>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id853 data-permalinkhttps://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/screenshot-2025-11-19-at-4-00-46-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.00.46-pm.png data-orig-size936,620 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-19 at 4.00.46 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.00.46-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.00.46-pm.png?w936 loadinglazy width936 height620 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.00.46-pm.png?w936 alt classwp-image-853 styleaspect-ratio:1.5096812239950201;width:298px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.00.46-pm.png 936w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.00.46-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.00.46-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.00.46-pm.png?w768 768w sizes(max-width: 936px) 100vw, 936px />/figure>p>The many school parties add more unknowns to allergy food stress between all the many cookie swaps during lunch, gingerbread house competitions, and classroom treats./p>p>strong>4. Cross-contact /strong>/p>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id858 data-permalinkhttps://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/screenshot-2025-11-19-at-4-01-48-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.01.48-pm.png data-orig-size886,300 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-19 at 4.01.48 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.01.48-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.01.48-pm.png?w886 loadinglazy width886 height300 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.01.48-pm.png?w886 alt classwp-image-858 styleaspect-ratio:2.9534675041661327;width:436px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.01.48-pm.png 886w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.01.48-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.01.48-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.01.48-pm.png?w768 768w sizes(max-width: 886px) 100vw, 886px />/figure>p>If cross-contact was not already a huge issue, the amount of cross-contact happening during the holiday season skyrockets because everyone is baking at once. Again, adding another layer of fear and worry to those with allergies in their lives./p>p>strong>Tips to Stay Safe Allergywise:/strong>/p>p>strong>1. Bring your own dessert/strong>/p>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id862 data-permalinkhttps://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/screenshot-2025-11-19-at-4-03-37-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.03.37-pm.png data-orig-size624,810 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-19 at 4.03.37 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.03.37-pm.png?w231 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.03.37-pm.png?w624 loadinglazy width624 height810 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.03.37-pm.png?w624 alt classwp-image-862 styleaspect-ratio:0.7703925233644859;width:176px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.03.37-pm.png 624w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.03.37-pm.png?w116 116w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.03.37-pm.png?w231 231w sizes(max-width: 624px) 100vw, 624px />/figure>p>The truth is that a safe cookie you know is nut-free beats guessing from someone else’s every time and bringing your own treats is a great way to maintain 100% certain food safety./p>p>strong>2. Ask about ingredients early/strong>/p>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id870 data-permalinkhttps://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/screenshot-2025-11-19-at-4-05-18-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.05.18-pm.png data-orig-size676,368 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-19 at 4.05.18 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.05.18-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.05.18-pm.png?w676 loadinglazy width676 height368 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.05.18-pm.png?w676 alt classwp-image-870 styleaspect-ratio:1.8370466742559766;width:337px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.05.18-pm.png 676w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.05.18-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.05.18-pm.png?w300 300w sizes(max-width: 676px) 100vw, 676px />/figure>p>Don’t wait until someone hands you a plate. A quick “What is in this?” or “Were any nuts used in the kitchen?” goes a long way, even if it’s a couple of days before, and they can even change the recipe if it contains nuts!/p>p>strong>3. Watch for cross-contact/strong>/p>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id871 data-permalinkhttps://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/screenshot-2025-11-19-at-4-05-45-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.05.45-pm.png data-orig-size878,560 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-19 at 4.05.45 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.05.45-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.05.45-pm.png?w878 loadinglazy width878 height560 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.05.45-pm.png?w878 alt classwp-image-871 styleaspect-ratio:1.5678802313712148;width:352px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.05.45-pm.png 878w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.05.45-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.05.45-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.05.45-pm.png?w768 768w sizes(max-width: 878px) 100vw, 878px />/figure>p>Especially during the holiday season, when everyone is baking at once in shared kitchens, from pecan pie to almond biscotti, watching for cross-contact can make a huge difference./p>p>strong>4. ALWAYS bring your Epi-Pen/strong>/p>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id876 data-permalinkhttps://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/screenshot-2025-11-19-at-4-06-23-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.06.23-pm.png data-orig-size396,522 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-19 at 4.06.23 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.06.23-pm.png?w228 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.06.23-pm.png?w396 loadinglazy width396 height522 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.06.23-pm.png?w396 alt classwp-image-876 stylewidth:212px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.06.23-pm.png 396w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.06.23-pm.png?w114 114w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.06.23-pm.png?w228 228w sizes(max-width: 396px) 100vw, 396px />/figure>p>Whenever you go anywhere, always make sure to carry your EpiPen in case of emergency./p>p>strong>5. Create your own traditions/strong>/p>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id883 data-permalinkhttps://behind-the-label.com/2025/12/20/celebrating-the-holidays-with-food-allergies/screenshot-2025-11-19-at-4-08-41-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.08.41-pm.png data-orig-size834,548 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-19 at 4.08.41 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.08.41-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.08.41-pm.png?w834 loadinglazy width834 height548 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.08.41-pm.png?w834 alt classwp-image-883 styleaspect-ratio:1.5219473527760345;width:321px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.08.41-pm.png 834w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.08.41-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.08.41-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-19-at-4.08.41-pm.png?w768 768w sizes(max-width: 834px) 100vw, 834px />/figure>p>Whether it be nut-free gingerbread houses, homemade peanut-oil free latkes, cozy hot cocoa nights, nut-free holiday baking, or nothing to do with food! All of these new traditions allow you and your family to always celebrate the holidays in ways that feel fun and safe./p>p>Ultimately, it’s not about avoiding everything or not going to a holiday event because you are unsure. It’s about finding the safe options that make you forget the stress for a little while, such as lighting the menorah without worrying about the food on the table or decorating cookies you can eat and know are 100% nut-free. Remember to have a Happy Holidays!/p>p>/p>/div>/div>/li>li classwp-block-post post-1021 post type-post status-publish format-standard hentry category-uncategorized>figure classwp-block-image size-large>img loadinglazy width768 height426 srchttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w768 alt classwp-image-24 srcsethttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png 768w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w300 300w sizes(max-width: 768px) 100vw, 768px />/figure>div classwp-block-group is-style-default has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-56f6b18f wp-block-group-is-layout-constrained styleborder-bottom-color:var(--wp--preset--color--theme-2);border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)>div classwp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-90752e8f wp-block-group-is-layout-flex>h2 styleline-height:1.2; classwp-block-post-title>a hrefhttps://behind-the-label.com/2025/12/13/nut-free-christmas-and-hanukkah-cookies/ target_self >Nut-Free Christmas and Hanukkah Cookies/a>/h2>div classwp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained>div classwp-block-template-part>div classwp-block-group is-style-default has-theme-3-color has-text-color has-link-color has-x-small-font-size wp-elements-844914e68d7674a8bd0f2dc07bd00e07 is-nowrap is-layout-flex wp-container-core-group-is-layout-3b7ea385 wp-block-group-is-layout-flex>div classhas-link-color wp-elements-532170ccadab5d7c1d9ee16e79fa7ee6 wp-block-post-date has-text-color has-theme-3-color has-x-small-font-size>time datetime2025-12-13T11:00:00-05:00>a hrefhttps://behind-the-label.com/2025/12/13/nut-free-christmas-and-hanukkah-cookies/>December 13, 2025/a>/time>/div>/div>/div>/div>/div>div classentry-content wp-block-post-content has-normal-font-size is-layout-flow wp-block-post-content-is-layout-flow>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id1028 data-permalinkhttps://behind-the-label.com/2025/12/13/nut-free-christmas-and-hanukkah-cookies/screenshot-2025-12-06-at-3-39-00-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/12/screenshot-2025-12-06-at-3.39.00-pm.png data-orig-size1360,980 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-12-06 at 3.39.00 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/12/screenshot-2025-12-06-at-3.39.00-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/12/screenshot-2025-12-06-at-3.39.00-pm.png?w1024 loadinglazy width1024 height737 srchttps://behind-the-label.com/wp-content/uploads/2025/12/screenshot-2025-12-06-at-3.39.00-pm.png?w1024 alt classwp-image-1028 styleaspect-ratio:1.3880772358948097;width:440px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/12/screenshot-2025-12-06-at-3.39.00-pm.png?w1024 1024w, https://behind-the-label.com/wp-content/uploads/2025/12/screenshot-2025-12-06-at-3.39.00-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/12/screenshot-2025-12-06-at-3.39.00-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/12/screenshot-2025-12-06-at-3.39.00-pm.png?w768 768w, https://behind-the-label.com/wp-content/uploads/2025/12/screenshot-2025-12-06-at-3.39.00-pm.png 1360w sizes(max-width: 1024px) 100vw, 1024px />/figure>p>Most classic Holiday Christmas/Hanukkah cookie recipes call for almond extract, chopped pecans, or other nuts, but what about those with nut allergies? Don’t worry! You don’t have to miss out on holiday baking. With a few swaps, you can still enjoy the cozy comfort, smell, and sweetness the holiday cookies bring, completely nut-free!/p>p>strong>Ingredients:/strong>/p>p>For the cookies:/p>ul classwp-block-list>li>1 cup softened butter/li>li>1/3 cup whipping cream/li>li>2 cups flour/li>/ul>p>For the frosting:/p>ul classwp-block-list>li>1/2 cup softened butter/li>li>1 1/2 cup powdered sugar/li>li>2 tsp vanilla extract/li>/ul>p>strong>Instructions:/strong>/p>ol classwp-block-list>li>Mix together all of the ingredients for the cookies until it’s fully combined and chill in the fridge for at least two hours /li>li>Once chilled, take the dough out and roll it out on a surface lightly covered with flour until it’s about 1/4 inch thick/li>li>Cut out circles of dough using a small cookie cutter or bottle cap/li>li>Coat both sides of the circles in sugar (granulated sugar or colored sanding sprinkle sugar) and poke each cookie circle 3-4 times with a fork/li>li>Bake on a baking sheet for 7-9 minutes at 375 degrees F/li>li>Let cookies cool before frosting them/li>li>Mix all of the frosting ingredients together and spread it between two cookies, pushing the two cookies together forming a cookie sandwich/li>li>They can be eaten right away, but I like them better cold so I put them in the fridge for a couple of hours before serving./li>li>strong>ENJOY!!! /strong>/li>/ol>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id1028 data-permalinkhttps://behind-the-label.com/2025/12/13/nut-free-christmas-and-hanukkah-cookies/screenshot-2025-12-06-at-3-39-00-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/12/screenshot-2025-12-06-at-3.39.00-pm.png data-orig-size1360,980 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-12-06 at 3.39.00 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/12/screenshot-2025-12-06-at-3.39.00-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/12/screenshot-2025-12-06-at-3.39.00-pm.png?w1024 loadinglazy width1024 height737 srchttps://behind-the-label.com/wp-content/uploads/2025/12/screenshot-2025-12-06-at-3.39.00-pm.png?w1024 alt classwp-image-1028 styleaspect-ratio:1.3880772358948097;width:440px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/12/screenshot-2025-12-06-at-3.39.00-pm.png?w1024 1024w, https://behind-the-label.com/wp-content/uploads/2025/12/screenshot-2025-12-06-at-3.39.00-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/12/screenshot-2025-12-06-at-3.39.00-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/12/screenshot-2025-12-06-at-3.39.00-pm.png?w768 768w, https://behind-the-label.com/wp-content/uploads/2025/12/screenshot-2025-12-06-at-3.39.00-pm.png 1360w sizes(max-width: 1024px) 100vw, 1024px />/figure>/div>/div>/li>li classwp-block-post post-548 post type-post status-publish format-standard hentry category-uncategorized>figure classwp-block-image size-large>img loadinglazy width768 height426 srchttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w768 alt classwp-image-24 srcsethttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png 768w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w300 300w sizes(max-width: 768px) 100vw, 768px />/figure>div classwp-block-group is-style-default has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-56f6b18f wp-block-group-is-layout-constrained styleborder-bottom-color:var(--wp--preset--color--theme-2);border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)>div classwp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-90752e8f wp-block-group-is-layout-flex>h2 styleline-height:1.2; classwp-block-post-title>a hrefhttps://behind-the-label.com/2025/12/06/myth-vs-reality-understanding-nut-allergies/ target_self >Myth vs. Reality: Understanding Nut Allergies/a>/h2>div classwp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained>div classwp-block-template-part>div classwp-block-group is-style-default has-theme-3-color has-text-color has-link-color has-x-small-font-size wp-elements-844914e68d7674a8bd0f2dc07bd00e07 is-nowrap is-layout-flex wp-container-core-group-is-layout-3b7ea385 wp-block-group-is-layout-flex>div classhas-link-color wp-elements-532170ccadab5d7c1d9ee16e79fa7ee6 wp-block-post-date has-text-color has-theme-3-color has-x-small-font-size>time datetime2025-12-06T11:00:00-05:00>a hrefhttps://behind-the-label.com/2025/12/06/myth-vs-reality-understanding-nut-allergies/>December 6, 2025/a>/time>/div>/div>/div>/div>/div>div classentry-content wp-block-post-content has-normal-font-size is-layout-flow wp-block-post-content-is-layout-flow>figure data-carousel-extra{"blog_id":245529754,"permalink":"https://behind-the-label.com/2025/12/06/myth-vs-reality-understanding-nut-allergies/"} classwp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex>figure classwp-block-image size-large>img data-attachment-id556 data-permalinkhttps://behind-the-label.com/2025/12/06/myth-vs-reality-understanding-nut-allergies/screenshot-2025-11-14-at-3-47-04-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.47.04-pm.png data-orig-size856,650 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-14 at 3.47.04 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.47.04-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.47.04-pm.png?w856 loadinglazy width856 height650 data-id556 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.47.04-pm.png?w856 alt classwp-image-556 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.47.04-pm.png 856w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.47.04-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.47.04-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.47.04-pm.png?w768 768w sizes(max-width: 856px) 100vw, 856px />/figure>figure classwp-block-image size-large>img data-attachment-id558 data-permalinkhttps://behind-the-label.com/2025/12/06/myth-vs-reality-understanding-nut-allergies/screenshot-2025-11-14-at-3-48-02-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.48.02-pm.png data-orig-size1118,650 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-14 at 3.48.02 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.48.02-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.48.02-pm.png?w1024 loadinglazy width1024 height595 data-id558 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.48.02-pm.png?w1024 alt classwp-image-558 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.48.02-pm.png?w1024 1024w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.48.02-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.48.02-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.48.02-pm.png?w768 768w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.48.02-pm.png 1118w sizes(max-width: 1024px) 100vw, 1024px />/figure>/figure>p>Living with a nut allergy means constantly navigating a world built for people who don’t have to think twice about what they eat. Additionally, in reality, most of the challenges of allergies don’t come from the allergy itself. It instead comes from the misconceptions that surround it. So let’s clear up the biggest myths of food allergies and find out the truth behind what it’s actually like to live with a nut allergy./p>p>strong>Myth #1 – “Just pick the nuts out.”/strong>/p>p>strong>em>Fact: If only it were that simple./em>/strong>/p>p>The truth is, a nut allergy isn’t about the visible nuts. It’s about the protein inside the nuts that can spread through an entire dish. Even microscopic traces left behind from a spoon, a cutting board, or 2 foods that touched can trigger a reaction. So, in reality, picking out the nuts does nothing to remove the allergen that’s already absorbed into the food./p>p>strong>Myth #2: “They are just being picky.”/strong>/p>p>strong>em>Fact: A nut allergy isn’t a taste bud choice, it’s a medical condition./em>/strong>/p>p>Preferences and pickiness are about taste. However, allergies are about survival. Those with allergies are not avoiding nuts because they don’t like them, they strong>must/strong> avoid them, or else a harmful reaction occurs. So, when people such as servers and chefs mistake allergies for preferences, such as accidentally putting cheese on your burger, they underestimate the seriousness and skip safety steps such as checking labels, using clean equipment, or ensuring something wasn’t cross-contaminated, which can ultimately lead to detrimental consequences. /p>p>strong>Myth #3: “A tiny bit won’t hurt.”/strong>/p>p>strong>em>Fact: A tiny bit is exactly what can hurt./em>/strong>/p>p>For many with nut allergies, reactions don’t require consuming handfuls. They can actually be triggered by crumbs, traces, or invisible cross-contact with objects such as doorknobs. So, in reality, only a “tiny bit” of an allergen can mean hives, breathing problems, or anaphylaxis. Overall, this myth is one of the most dangerous because it tells people to downplay risk. The truth is that the thresholds for an allergen vary in each individual for what constitutes an allergic reaction. But the good news is that zero consumption is a definite and the only safe number resulting in no reactions./p>p>Ultimately, living with a nut allergy means navigating a world where labels, ingredients, and assumptions matter. The truth is that you are exhibiting constant awareness, not overreactions. It’s not about being dramatic, picky, or too scared, it’s about being safe. So, when everyone starts to understand the honest truth behind these myths, they become part of a safer and more inclusive allergen environment!!!/p>p>/p>/div>/div>/li>li classwp-block-post post-536 post type-post status-publish format-standard hentry category-uncategorized>figure classwp-block-image size-large>img loadinglazy width768 height426 srchttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w768 alt classwp-image-24 srcsethttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png 768w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w300 300w sizes(max-width: 768px) 100vw, 768px />/figure>div classwp-block-group is-style-default has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-56f6b18f wp-block-group-is-layout-constrained styleborder-bottom-color:var(--wp--preset--color--theme-2);border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)>div classwp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-90752e8f wp-block-group-is-layout-flex>h2 styleline-height:1.2; classwp-block-post-title>a hrefhttps://behind-the-label.com/2025/11/29/nut-free-zucchini-muffins/ target_self >Nut-free Zucchini Muffins/a>/h2>div classwp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained>div classwp-block-template-part>div classwp-block-group is-style-default has-theme-3-color has-text-color has-link-color has-x-small-font-size wp-elements-844914e68d7674a8bd0f2dc07bd00e07 is-nowrap is-layout-flex wp-container-core-group-is-layout-3b7ea385 wp-block-group-is-layout-flex>div classhas-link-color wp-elements-532170ccadab5d7c1d9ee16e79fa7ee6 wp-block-post-date has-text-color has-theme-3-color has-x-small-font-size>time datetime2025-11-29T11:00:00-05:00>a hrefhttps://behind-the-label.com/2025/11/29/nut-free-zucchini-muffins/>November 29, 2025/a>/time>/div>/div>/div>/div>/div>div classentry-content wp-block-post-content has-normal-font-size is-layout-flow wp-block-post-content-is-layout-flow>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id544 data-permalinkhttps://behind-the-label.com/2025/11/29/nut-free-zucchini-muffins/screenshot-2025-11-14-at-3-23-52-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.23.52-pm.png data-orig-size832,1172 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-14 at 3.23.52 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.23.52-pm.png?w213 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.23.52-pm.png?w727 loadinglazy width727 height1024 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.23.52-pm.png?w727 alt classwp-image-544 styleaspect-ratio:0.7099716504375694;width:356px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.23.52-pm.png?w727 727w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.23.52-pm.png?w106 106w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.23.52-pm.png?w213 213w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.23.52-pm.png?w768 768w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.23.52-pm.png 832w sizes(max-width: 727px) 100vw, 727px />/figure>p>I grew up loving the moments in my grandma’s kitchen, where we would sit together measuring ingredients, wearing matching aprons, and the flour dusting the air. Her zucchini muffins were perfection… well, up until the recipe reached that dreaded line: “add chopped walnuts” or “stir in the almond extract.” For most, these few ingredients are just a tiny detail. However, for me, it was the point where I had to step back, watching a recipe I loved become out of reach because of my nut allergies.br>So, I decided to rewrite this recipe into a fully nut-free zucchini muffin with the same warmth, same comfort, but with finally safe ingredients you can always enjoy creating lifelong memories with your loved ones!/p>p>strong>Ingredients/strong>/p>ul classwp-block-list>li>3 cups flour/li>li>1 teaspoon salt/li>li>1 teaspoon baking soda/li>li>1/4 teaspoon baking powder/li>li>2 teaspoons of cinnamon/li>li>3 eggs/li>li>2 cups sugar/li>li>1 cup oil/li>li>2 cups grated raw zucchini/li>li>2 teaspoons vanilla/li>/ul>p>strong>Instructions/strong>/p>ol classwp-block-list>li>Preheat the oven to 350 degrees F/li>li>Combine the flour, salt, baking soda, baking powder, and cinnamon/li>li>Beat the eggs untill light/li>li>Stir in sugar, oil, zucchini, and vanilla extract into the eggs/li>li>Add the dry ingredients to the wet mixture and mix well together/li>li>Line 2 cupcake pans with muffin liners and evenly distribute the batter/li>li>Bake the muffins for about 30 minutes or untill an inserted toothpick comes out clean/li>li>strong>ENJOY!!!/strong>/li>/ol>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id543 data-permalinkhttps://behind-the-label.com/2025/11/29/nut-free-zucchini-muffins/screenshot-2025-11-14-at-3-23-20-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.23.20-pm.png data-orig-size1132,1320 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-14 at 3.23.20 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.23.20-pm.png?w257 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.23.20-pm.png?w878 loadinglazy width878 height1023 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.23.20-pm.png?w878 alt classwp-image-543 styleaspect-ratio:0.857286376067422;width:372px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.23.20-pm.png?w878 878w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.23.20-pm.png?w129 129w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.23.20-pm.png?w257 257w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.23.20-pm.png?w768 768w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-3.23.20-pm.png 1132w sizes(max-width: 878px) 100vw, 878px />/figure>/div>/div>/li>li classwp-block-post post-477 post type-post status-publish format-standard hentry category-uncategorized>figure classwp-block-image size-large>img loadinglazy width768 height426 srchttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w768 alt classwp-image-24 srcsethttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png 768w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w300 300w sizes(max-width: 768px) 100vw, 768px />/figure>div classwp-block-group is-style-default has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-56f6b18f wp-block-group-is-layout-constrained styleborder-bottom-color:var(--wp--preset--color--theme-2);border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)>div classwp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-90752e8f wp-block-group-is-layout-flex>h2 styleline-height:1.2; classwp-block-post-title>a hrefhttps://behind-the-label.com/2025/11/22/a-nut-free-thanksgiving/ target_self >A Nut-Free Thanksgiving/a>/h2>div classwp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained>div classwp-block-template-part>div classwp-block-group is-style-default has-theme-3-color has-text-color has-link-color has-x-small-font-size wp-elements-844914e68d7674a8bd0f2dc07bd00e07 is-nowrap is-layout-flex wp-container-core-group-is-layout-3b7ea385 wp-block-group-is-layout-flex>div classhas-link-color wp-elements-532170ccadab5d7c1d9ee16e79fa7ee6 wp-block-post-date has-text-color has-theme-3-color has-x-small-font-size>time datetime2025-11-22T11:00:47-05:00>a hrefhttps://behind-the-label.com/2025/11/22/a-nut-free-thanksgiving/>November 22, 2025/a>/time>/div>/div>/div>/div>/div>div classentry-content wp-block-post-content has-normal-font-size is-layout-flow wp-block-post-content-is-layout-flow>figure data-carousel-extra{"blog_id":245529754,"permalink":"https://behind-the-label.com/2025/11/22/a-nut-free-thanksgiving/"} classwp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex>figure classwp-block-image size-large>img data-attachment-id485 data-permalinkhttps://behind-the-label.com/2025/11/22/a-nut-free-thanksgiving/screenshot-2025-09-27-at-11-38-50-am/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.38.50-am.png data-orig-size606,538 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-09-27 at 11.38.50 AM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.38.50-am.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.38.50-am.png?w606 loadinglazy width606 height538 data-id485 srchttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.38.50-am.png?w606 alt classwp-image-485 srcsethttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.38.50-am.png 606w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.38.50-am.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.38.50-am.png?w300 300w sizes(max-width: 606px) 100vw, 606px />/figure>figure classwp-block-image size-large>img data-attachment-id484 data-permalinkhttps://behind-the-label.com/2025/11/22/a-nut-free-thanksgiving/screenshot-2025-09-27-at-11-37-30-am/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.37.30-am.png data-orig-size1072,526 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-09-27 at 11.37.30 AM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.37.30-am.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.37.30-am.png?w1024 loadinglazy width1024 height502 data-id484 srchttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.37.30-am.png?w1024 alt classwp-image-484 srcsethttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.37.30-am.png?w1024 1024w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.37.30-am.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.37.30-am.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.37.30-am.png?w768 768w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.37.30-am.png 1072w sizes(max-width: 1024px) 100vw, 1024px />/figure>/figure>p>Thanksgiving is overall one of my favorite times of the year. Not just for the food, but also for the fact that it allows us to reflect and express gratitude. Living with food allergies, especially nut allergies, has shaped the way I approach many situations such as the holiday table. While it hasn’t always been easy, it’s also given me so much to be thankful for and skills learned. Here are some of the things as one with food allergies, I am thankful for:/p>p>I’m thankful for strong>inclusion/strong>. For family and friends who go out of their way to make sure dishes are safe for me, or who ask questions about ingredients before bringing something to share. Those small gestures remind me that Thanksgiving isn’t only about what’s on the table—it’s about who’s at the table./p>p>I’m thankful for strong>creativity in the kitchen/strong>. Navigating allergies has pushed me to explore new flavors, find so many new passions for baking and cooking, allowed me to experiment with swaps in other traditional recipes, and find fun in recipes that are just as delicious without nuts. Whether it’s pumpkin bread, cookies, or pies, I’ve learned that food can be comforting and festive without sacrificing the safety of allergens./p>p>I’m thankful for strong>awareness and advocacy/strong>. Every year, I keep seeing more people recognizing the importance of allergy-friendly options and labeling. That progress makes holidays feel less isolating and more comfortable, not just for me, but for millions of others also navigating and dealing with food allergies./p>p>Most of all, I’m thankful for the strong>community/strong>. Through strong>Behind the Label,/strong> I’ve found a space to share, connect, and remind others with allergies that they are not alone. Together, we can make the holiday season and the future safer and sweeter!!!/p>p>Happy Thanksgiving from Behind the Label!!! /p>figure classwp-block-image aligncenter size-full is-resized>img data-attachment-id481 data-permalinkhttps://behind-the-label.com/2025/11/22/a-nut-free-thanksgiving/screenshot-2025-09-27-at-11-36-40-am/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.36.40-am.png data-orig-size538,516 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-09-27 at 11.36.40 AM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.36.40-am.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.36.40-am.png?w538 loadinglazy width538 height516 srchttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.36.40-am.png alt classwp-image-481 styleaspect-ratio:1.0426411601357606;width:450px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.36.40-am.png 538w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.36.40-am.png?w150&h144 150w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-11.36.40-am.png?w300&h288 300w sizes(max-width: 538px) 100vw, 538px />/figure>/div>/div>/li>li classwp-block-post post-890 post type-post status-publish format-standard hentry category-uncategorized>figure classwp-block-image size-large>img loadinglazy width768 height426 srchttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w768 alt classwp-image-24 srcsethttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png 768w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w300 300w sizes(max-width: 768px) 100vw, 768px />/figure>div classwp-block-group is-style-default has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-56f6b18f wp-block-group-is-layout-constrained styleborder-bottom-color:var(--wp--preset--color--theme-2);border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)>div classwp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-90752e8f wp-block-group-is-layout-flex>h2 styleline-height:1.2; classwp-block-post-title>a hrefhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/ target_self >Nut-Free Thanksgiving Swaps/a>/h2>div classwp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained>div classwp-block-template-part>div classwp-block-group is-style-default has-theme-3-color has-text-color has-link-color has-x-small-font-size wp-elements-844914e68d7674a8bd0f2dc07bd00e07 is-nowrap is-layout-flex wp-container-core-group-is-layout-3b7ea385 wp-block-group-is-layout-flex>div classhas-link-color wp-elements-532170ccadab5d7c1d9ee16e79fa7ee6 wp-block-post-date has-text-color has-theme-3-color has-x-small-font-size>time datetime2025-11-15T17:39:52-05:00>a hrefhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/>November 15, 2025/a>/time>/div>/div>/div>/div>/div>div classentry-content wp-block-post-content has-normal-font-size is-layout-flow wp-block-post-content-is-layout-flow>figure data-carousel-extra{"blog_id":245529754,"permalink":"https://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/"} classwp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex>figure classwp-block-image size-large>img data-attachment-id928 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-6-07-01-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.07.01-pm.png data-orig-size948,786 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 6.07.01 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.07.01-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.07.01-pm.png?w948 loadinglazy width948 height786 data-id928 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.07.01-pm.png?w948 alt classwp-image-928 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.07.01-pm.png 948w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.07.01-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.07.01-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.07.01-pm.png?w768 768w sizes(max-width: 948px) 100vw, 948px />/figure>figure classwp-block-image size-large>img data-attachment-id894 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-5-53-19-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.53.19-pm.png data-orig-size908,668 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 5.53.19 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.53.19-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.53.19-pm.png?w908 loadinglazy width908 height668 data-id894 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.53.19-pm.png?w908 alt classwp-image-894 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.53.19-pm.png 908w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.53.19-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.53.19-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.53.19-pm.png?w768 768w sizes(max-width: 908px) 100vw, 908px />/figure>figure classwp-block-image size-large>img data-attachment-id897 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-5-53-53-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.53.53-pm.png data-orig-size718,750 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 5.53.53 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.53.53-pm.png?w287 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.53.53-pm.png?w718 loadinglazy width718 height750 data-id897 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.53.53-pm.png?w718 alt classwp-image-897 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.53.53-pm.png 718w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.53.53-pm.png?w144 144w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.53.53-pm.png?w287 287w sizes(max-width: 718px) 100vw, 718px />/figure>/figure>p>I LOVE Thanksgiving food. From the turkey, to stuffing, to apple pie, and to even my famous Zucchini Muffins. However, with allergies, you must always be aware. So, leading up to the Thanksgiving holiday, here are some recommendations of the top ingredients to double-check and the safest swaps to keep your holiday delicious and allergy-friendly./p>p>strong>1. Pies & Desserts br>/strong>Watch out for: Pecan pie, mixed nut toppings on desserts such as apple crumble or coffee cake, potential almond flour crusts, and any bakery items processed with nuts./p>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id899 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-5-55-04-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.55.04-pm.png data-orig-size410,430 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 5.55.04 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.55.04-pm.png?w286 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.55.04-pm.png?w410 loadinglazy width410 height430 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.55.04-pm.png?w410 alt classwp-image-899 styleaspect-ratio:0.9535118180799821;width:262px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.55.04-pm.png 410w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.55.04-pm.png?w143 143w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.55.04-pm.png?w286 286w sizes(max-width: 410px) 100vw, 410px />/figure>p>strong>Swap Options:/strong>/p>ol classwp-block-list>/ol>ul classwp-block-list>li>Pumpkin pie using a nut-free crust/li>li>Apple crisp with oat topping (no almond meal)/li>li>Nut-free chocolate chip cookies or brownies/li>li>Store-bought nut-free pie dough/li>/ul>figure data-carousel-extra{"blog_id":245529754,"permalink":"https://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/"} classwp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex>figure classwp-block-image size-large>img data-attachment-id900 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-5-55-37-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.55.37-pm.png data-orig-size474,548 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 5.55.37 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.55.37-pm.png?w259 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.55.37-pm.png?w474 loadinglazy width474 height548 data-id900 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.55.37-pm.png?w474 alt classwp-image-900 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.55.37-pm.png 474w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.55.37-pm.png?w130 130w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.55.37-pm.png?w259 259w sizes(max-width: 474px) 100vw, 474px />/figure>figure classwp-block-image size-large>img data-attachment-id902 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-5-56-00-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.56.00-pm.png data-orig-size762,686 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 5.56.00 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.56.00-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.56.00-pm.png?w762 loadinglazy width762 height686 data-id902 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.56.00-pm.png?w762 alt classwp-image-902 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.56.00-pm.png 762w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.56.00-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.56.00-pm.png?w300 300w sizes(max-width: 762px) 100vw, 762px />/figure>/figure>p>strong>2. Stuffingbr>/strong>Watch out for: Any Bread from facilities with nuts or containing nuts, stuffing mixes containing pecans or walnut pieces./p>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id903 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-5-56-46-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.56.46-pm.png data-orig-size1178,748 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 5.56.46 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.56.46-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.56.46-pm.png?w1024 loadinglazy width1024 height650 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.56.46-pm.png?w1024 alt classwp-image-903 styleaspect-ratio:1.5749000307597663;width:432px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.56.46-pm.png?w1024 1024w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.56.46-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.56.46-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.56.46-pm.png?w768 768w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.56.46-pm.png 1178w sizes(max-width: 1024px) 100vw, 1024px />/figure>p>strong>Swap Options:/strong>/p>ul classwp-block-list>li>Homemade bread cubes from a safe nut-free loaf/li>li>Comfirmed Nut-free packaged stuffing mix/li>li>Potential add ins like celery, sausage, apples, or herbs instead of nuts/li>/ul>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id905 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-5-57-34-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.57.34-pm.png data-orig-size934,926 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 5.57.34 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.57.34-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.57.34-pm.png?w934 loadinglazy width934 height926 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.57.34-pm.png?w934 alt classwp-image-905 styleaspect-ratio:1.0086461639487796;width:300px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.57.34-pm.png 934w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.57.34-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.57.34-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.57.34-pm.png?w768 768w sizes(max-width: 934px) 100vw, 934px />/figure>p>strong>3. Salads & Veggie Dishesbr>/strong>Watch out for: Nut vinegarette dressings, candied pecans, walnut crumbles, and almond slivers./p>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id907 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-5-58-23-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.58.23-pm.png data-orig-size682,772 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 5.58.23 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.58.23-pm.png?w265 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.58.23-pm.png?w682 loadinglazy width682 height772 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.58.23-pm.png?w682 alt classwp-image-907 styleaspect-ratio:0.88342255452816;width:294px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.58.23-pm.png 682w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.58.23-pm.png?w133 133w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.58.23-pm.png?w265 265w sizes(max-width: 682px) 100vw, 682px />/figure>p>strong>Swap Options:/strong>/p>ul classwp-block-list>li>Crunchy toppings like roasted chickpeas or toasted pumpkin seeds /li>li>simple dressings such as oil and vinegar instead of an unknown almond cranberry vinaigrette/li>/ul>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id909 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-5-59-11-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.59.11-pm.png data-orig-size896,860 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 5.59.11 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.59.11-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.59.11-pm.png?w896 loadinglazy width896 height860 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.59.11-pm.png?w896 alt classwp-image-909 styleaspect-ratio:1.041873926019716;width:320px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.59.11-pm.png 896w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.59.11-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.59.11-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.59.11-pm.png?w768 768w sizes(max-width: 896px) 100vw, 896px />/figure>p>strong>4. Sweet Potato Dishesbr>/strong>Watch out for: Almond streusel toppings./p>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id911 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-5-59-53-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.59.53-pm.png data-orig-size656,910 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 5.59.53 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.59.53-pm.png?w216 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.59.53-pm.png?w656 loadinglazy width656 height910 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.59.53-pm.png?w656 alt classwp-image-911 styleaspect-ratio:0.720893730957437;width:268px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.59.53-pm.png 656w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.59.53-pm.png?w108 108w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-5.59.53-pm.png?w216 216w sizes(max-width: 656px) 100vw, 656px />/figure>p>strong>Swap Options:/strong>/p>ul classwp-block-list>li>Marshmallows/li>li>A brown sugar and cinnamon oat crumble/li>/ul>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id912 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-6-00-34-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.00.34-pm.png data-orig-size1130,726 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 6.00.34 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.00.34-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.00.34-pm.png?w1024 loadinglazy width1024 height657 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.00.34-pm.png?w1024 alt classwp-image-912 styleaspect-ratio:1.55649383550076;width:388px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.00.34-pm.png?w1024 1024w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.00.34-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.00.34-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.00.34-pm.png?w768 768w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.00.34-pm.png 1130w sizes(max-width: 1024px) 100vw, 1024px />/figure>p>strong>5. Turkey & Hambr>/strong>Watch out for: Brines or glazes containing “natural flavors,” nut-based oils, or factory cross-contact with nuts./p>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id914 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-6-01-02-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.01.02-pm.png data-orig-size540,486 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 6.01.02 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.01.02-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.01.02-pm.png?w540 loadinglazy width540 height486 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.01.02-pm.png?w540 alt classwp-image-914 stylewidth:340px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.01.02-pm.png 540w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.01.02-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.01.02-pm.png?w300 300w sizes(max-width: 540px) 100vw, 540px />/figure>p>strong>Swap Options:/strong>/p>ul classwp-block-list>li>A simple herb butter rub/li>li>Maple or brown sugar glaze made at home with safe ingredients/li>li>An easy water and kosher salt brine solution/li>/ul>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id915 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-6-01-35-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.01.35-pm.png data-orig-size656,854 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 6.01.35 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.01.35-pm.png?w230 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.01.35-pm.png?w656 loadinglazy width656 height854 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.01.35-pm.png?w656 alt classwp-image-915 stylewidth:270px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.01.35-pm.png 656w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.01.35-pm.png?w115 115w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.01.35-pm.png?w230 230w sizes(max-width: 656px) 100vw, 656px />/figure>p>strong>6. Rolls & Breadsbr>/strong>Watch out for: Breads containing almond flour, specialty nut breads such as cinamon walnut, pesto spreads with pine nuts, or any cross-contamination at bakeries./p>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id917 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-6-02-43-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.02.43-pm.png data-orig-size1070,488 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 6.02.43 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.02.43-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.02.43-pm.png?w1024 loadinglazy width1024 height467 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.02.43-pm.png?w1024 alt classwp-image-917 stylewidth:424px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.02.43-pm.png?w1024 1024w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.02.43-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.02.43-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.02.43-pm.png?w768 768w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.02.43-pm.png 1070w sizes(max-width: 1024px) 100vw, 1024px />/figure>p>strong>Swap Options:/strong>/p>ul classwp-block-list>li>Confirmed nut-free dinner rolls/li>li>Nut free Cornbread/li>li>Butter, olive oil, and herb spreads/li>/ul>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id919 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-6-03-02-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.03.02-pm.png data-orig-size984,828 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 6.03.02 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.03.02-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.03.02-pm.png?w984 loadinglazy width984 height828 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.03.02-pm.png?w984 alt classwp-image-919 styleaspect-ratio:1.1884252334038272;width:310px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.03.02-pm.png 984w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.03.02-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.03.02-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.03.02-pm.png?w768 768w sizes(max-width: 984px) 100vw, 984px />/figure>p>strong>7. Hidden Nut Contaminated Foods/strong>/p>p>Watch out for: Any possible spice blends, chocolates, specialty sauces, Bakery items like muffins, and granola toppings that might contain nuts./p>figure data-carousel-extra{"blog_id":245529754,"permalink":"https://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/"} classwp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-13 is-layout-flex wp-block-gallery-is-layout-flex>figure classwp-block-image size-large>img data-attachment-id921 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-6-03-57-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.03.57-pm.png data-orig-size662,654 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 6.03.57 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.03.57-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.03.57-pm.png?w662 loadinglazy width662 height654 data-id921 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.03.57-pm.png?w662 alt classwp-image-921 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.03.57-pm.png 662w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.03.57-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.03.57-pm.png?w300 300w sizes(max-width: 662px) 100vw, 662px />/figure>figure classwp-block-image size-large>img data-attachment-id922 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-6-04-20-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.04.20-pm.png data-orig-size808,624 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 6.04.20 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.04.20-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.04.20-pm.png?w808 loadinglazy width808 height624 data-id922 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.04.20-pm.png?w808 alt classwp-image-922 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.04.20-pm.png 808w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.04.20-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.04.20-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.04.20-pm.png?w768 768w sizes(max-width: 808px) 100vw, 808px />/figure>figure classwp-block-image size-large>img data-attachment-id924 data-permalinkhttps://behind-the-label.com/2025/11/15/nut-free-thanksgiving-swaps/screenshot-2025-11-23-at-6-04-57-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.04.57-pm.png data-orig-size834,708 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-11-23 at 6.04.57 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.04.57-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.04.57-pm.png?w834 loadinglazy width834 height708 data-id924 srchttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.04.57-pm.png?w834 alt classwp-image-924 srcsethttps://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.04.57-pm.png 834w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.04.57-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.04.57-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/11/screenshot-2025-11-23-at-6.04.57-pm.png?w768 768w sizes(max-width: 834px) 100vw, 834px />/figure>/figure>p>Ultimately, a nut-free Thanksgiving is 100% possible. It just takes smart swaps and a little ingredient awareness. As always, remember to stay safe and strong>have a Happy Thanksgiving!!/strong>/p>/div>/div>/li>li classwp-block-post post-502 post type-post status-publish format-standard hentry category-uncategorized>figure classwp-block-image size-large>img loadinglazy width768 height426 srchttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w768 alt classwp-image-24 srcsethttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png 768w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w300 300w sizes(max-width: 768px) 100vw, 768px />/figure>div classwp-block-group is-style-default has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-56f6b18f wp-block-group-is-layout-constrained styleborder-bottom-color:var(--wp--preset--color--theme-2);border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)>div classwp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-90752e8f wp-block-group-is-layout-flex>h2 styleline-height:1.2; classwp-block-post-title>a hrefhttps://behind-the-label.com/2025/11/08/nut-free-granola-bars/ target_self >Nut-Free Granola Bars/a>/h2>div classwp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained>div classwp-block-template-part>div classwp-block-group is-style-default has-theme-3-color has-text-color has-link-color has-x-small-font-size wp-elements-844914e68d7674a8bd0f2dc07bd00e07 is-nowrap is-layout-flex wp-container-core-group-is-layout-3b7ea385 wp-block-group-is-layout-flex>div classhas-link-color wp-elements-532170ccadab5d7c1d9ee16e79fa7ee6 wp-block-post-date has-text-color has-theme-3-color has-x-small-font-size>time datetime2025-11-08T12:12:08-05:00>a hrefhttps://behind-the-label.com/2025/11/08/nut-free-granola-bars/>November 8, 2025/a>/time>/div>/div>/div>/div>/div>div classentry-content wp-block-post-content has-normal-font-size is-layout-flow wp-block-post-content-is-layout-flow>figure data-carousel-extra{"blog_id":245529754,"permalink":"https://behind-the-label.com/2025/11/08/nut-free-granola-bars/"} classwp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-14 is-layout-flex wp-block-gallery-is-layout-flex>figure classwp-block-image size-large>img data-attachment-id512 data-permalinkhttps://behind-the-label.com/2025/11/08/nut-free-granola-bars/screenshot-2025-09-27-at-12-32-31-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.32.31-pm.png data-orig-size536,502 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-09-27 at 12.32.31 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.32.31-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.32.31-pm.png?w536 loadinglazy width536 height502 data-id512 srchttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.32.31-pm.png?w536 alt classwp-image-512 srcsethttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.32.31-pm.png 536w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.32.31-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.32.31-pm.png?w300 300w sizes(max-width: 536px) 100vw, 536px />/figure>figure classwp-block-image size-large>img data-attachment-id510 data-permalinkhttps://behind-the-label.com/2025/11/08/nut-free-granola-bars/screenshot-2025-09-27-at-12-32-07-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.32.07-pm.png data-orig-size1034,1034 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-09-27 at 12.32.07 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.32.07-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.32.07-pm.png?w1024 loadinglazy width1024 height1024 data-id510 srchttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.32.07-pm.png?w1024 alt classwp-image-510 srcsethttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.32.07-pm.png?w1024 1024w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.32.07-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.32.07-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.32.07-pm.png?w768 768w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.32.07-pm.png 1034w sizes(max-width: 1024px) 100vw, 1024px />/figure>/figure>p>If I had to choose the hardest snack to find that does not contain nuts… the answer would be granola bars. This is especially even more frustrating because granola bars are supposed to be the perfect protein-filling snack. Something quick before the gym, soccer practice, or in between classes. It can even replace breakfast! However, almost EVERY SINGLE BRAND, such as Nature Valley, Chewy, z-bar, etc, has nuts or a “may contain” warning. It’s exhausting trying to find something that’s safe and actually satisfies your hunger./p>p>So, I decided to take matters into my own hands and create the perfect, amazing-tasting, nut-free granola bar recipe I always dreamed of having. Here it is!/p>p>strong>Ingredients/strong>:/p>ul classwp-block-list>li>2 cups of oats/li>li>1/4 teaspoon of salt/li>li>1/4 cup of sunflower butter/li>li>5 tablespoons of honey/li>li>2 tablespoons of butter/li>li>1 egg/li>/ul>p>strong>Instructions/strong>:/p>ol classwp-block-list>li>Preheat your oven to 325 degrees and line a baking sheet with parchment paper/li>li>In a bowl, mix the oats and salt together/li>li>Mix the sunflower butter, normal butter, and honey in a bowl and microwave untill melted together./li>li>Add the honey mixture to the oat and salt mixture, then mix with the egg until everything is evenly combined./li>li>Bake the bars for 12-14 minutes at 325, then remove and let cool for 5 minutes/li>li>Cut the bars into desired bar shape then preheat oven again to 350 degrees/li>li>Once bars are cut and the oven is preheated to 350, put bars back into the oven and bake for an additional 5 minutes./li>li>Finally remove the pan from the oven, remove bars and let everything cool completley/li>li>strong>ENJOY!!!/strong>/li>/ol>p>/p>/div>/div>/li>li classwp-block-post post-489 post type-post status-publish format-standard hentry category-uncategorized>figure classwp-block-image size-large>img loadinglazy width768 height426 srchttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w768 alt classwp-image-24 srcsethttps://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png 768w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/06/screenshot-2025-06-14-at-12.24.58e280afpm.png?w300 300w sizes(max-width: 768px) 100vw, 768px />/figure>div classwp-block-group is-style-default has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-56f6b18f wp-block-group-is-layout-constrained styleborder-bottom-color:var(--wp--preset--color--theme-2);border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)>div classwp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-90752e8f wp-block-group-is-layout-flex>h2 styleline-height:1.2; classwp-block-post-title>a hrefhttps://behind-the-label.com/2025/11/01/the-hidden-stress-may-contain-labels/ target_self >The Hidden Stress: May Contain Labels/a>/h2>div classwp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained>div classwp-block-template-part>div classwp-block-group is-style-default has-theme-3-color has-text-color has-link-color has-x-small-font-size wp-elements-844914e68d7674a8bd0f2dc07bd00e07 is-nowrap is-layout-flex wp-container-core-group-is-layout-3b7ea385 wp-block-group-is-layout-flex>div classhas-link-color wp-elements-532170ccadab5d7c1d9ee16e79fa7ee6 wp-block-post-date has-text-color has-theme-3-color has-x-small-font-size>time datetime2025-11-01T11:49:37-04:00>a hrefhttps://behind-the-label.com/2025/11/01/the-hidden-stress-may-contain-labels/>November 1, 2025/a>/time>/div>/div>/div>/div>/div>div classentry-content wp-block-post-content has-normal-font-size is-layout-flow wp-block-post-content-is-layout-flow>figure data-carousel-extra{"blog_id":245529754,"permalink":"https://behind-the-label.com/2025/11/01/the-hidden-stress-may-contain-labels/"} classwp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-15 is-layout-flex wp-block-gallery-is-layout-flex>figure classwp-block-image size-large is-resized>img data-attachment-id498 data-permalinkhttps://behind-the-label.com/2025/11/01/the-hidden-stress-may-contain-labels/screenshot-2025-09-27-at-12-05-56-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.56-pm.png data-orig-size772,400 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-09-27 at 12.05.56 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.56-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.56-pm.png?w772 loadinglazy width772 height400 data-id498 srchttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.56-pm.png?w772 alt classwp-image-498 styleaspect-ratio:1.9300523560209424;width:453px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.56-pm.png 772w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.56-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.56-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.56-pm.png?w768 768w sizes(max-width: 772px) 100vw, 772px />/figure>figure classwp-block-image size-large is-resized>img data-attachment-id495 data-permalinkhttps://behind-the-label.com/2025/11/01/the-hidden-stress-may-contain-labels/screenshot-2025-09-27-at-12-05-23-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.23-pm.png data-orig-size610,438 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-09-27 at 12.05.23 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.23-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.23-pm.png?w610 loadinglazy width610 height438 data-id495 srchttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.23-pm.png?w610 alt classwp-image-495 styleaspect-ratio:1.3927177458161792;width:341px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.23-pm.png 610w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.23-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.23-pm.png?w300 300w sizes(max-width: 610px) 100vw, 610px />/figure>/figure>p>May contain” products should be avoided. Take away the guess work and call the manufacturer directly to ask about the product before buying or consuming it./p>p>If you live with food allergies, you know that the words strong>“may contain”/strong> can completely change your day. They are in the fine print on everything from granola bars to chocolate, to candy such as M & M’s, often leaving you stuck in a cycle of uncertainty: Is this safe, or is it not?/p>figure classwp-block-image aligncenter size-large is-resized>img data-attachment-id497 data-permalinkhttps://behind-the-label.com/2025/11/01/the-hidden-stress-may-contain-labels/screenshot-2025-09-27-at-12-05-43-pm/ data-orig-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.43-pm.png data-orig-size1070,704 data-comments-opened1 data-image-meta{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"} data-image-titleScreenshot 2025-09-27 at 12.05.43 PM data-image-description data-image-caption data-medium-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.43-pm.png?w300 data-large-filehttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.43-pm.png?w1024 loadinglazy width1024 height673 srchttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.43-pm.png?w1024 alt classwp-image-497 styleaspect-ratio:1.5200897275186382;width:422px;height:auto srcsethttps://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.43-pm.png?w1024 1024w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.43-pm.png?w150 150w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.43-pm.png?w300 300w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.43-pm.png?w768 768w, https://behind-the-label.com/wp-content/uploads/2025/09/screenshot-2025-09-27-at-12.05.43-pm.png 1070w sizes(max-width: 1024px) 100vw, 1024px />/figure>p>For many people, these warnings are confusing. Do they mean the product actually has nuts in it? Or that it was made on the same line as products that do? The truth is, those two little words can mean different things depending on the brand, the factory, and the labeling policies – It is very subjective. And unfortunately, this inconsistency creates constant stress for people with food allergies. Daily life becomes a series of judgment calls. You find a new snack that looks safe, but the “may contain” statement makes you hesitate. Should you risk it? Should you eat it? Should you walk away? Most of the time, you choose the cautious route, but that choice can feel frustrating and isolating, especially when friends or family don’t really understand why you’re turning down something that “probably won’t hurt you.”/p>p>Plus, this continuous questioning doesn’t stop at the grocery store. It follows you to school, restaurants, holiday gatherings, and even sporting events. Reading every single label isn’t just about nutrition; it’s about safety. So when “may contain” shows up, it turns a simple moment like grabbing a snack into an exhausting decision. /p>p>This lack of standardization leaves people with allergies with millions of questions, not knowing what to do. So what should we do? Here is what I recommend as someone who constantly experiences this./p>ol classwp-block-list>li>strong>When in doubt, don’t eat it. /strong>/li>/ol>p>Health always comes first. Look for products labeled “nut-free” or “made in a nut-free facility” to reduce stress and risk. If you’re ever unsure, contact the brand or keep a safe backup snack on hand. Over time, you’ll learn which brands and products you can trust, leading to more comfort overall./p>p> 2. strong>Compare similar products/strong>/p>p>Sometimes the same type of snack from a different brand doesn’t also have the “may contain” warning, so when in doubt stick with the snacks that definitely do not have that “may contain statement./p>p> 3. strong>Keep an allergy-safe snack with you/strong> /p>p>I recommend always trying to have an allergy-free snack with you so you don’t feel pressured to risk a “may contain” item when hungry or be in a situation where you feel forced to eat the “may-containing” snack./p>p>Ultimately, dealing with “May contain” labels can feel stressful and exhausting, but taking steps like checking labels carefully, contacting manufacturers, and keeping safe snacks on hand can make it manageable./p>p> Over time, you’ll learn which products and brands you can trust, giving you confidence in your daily choices. In the end, remember that you can always take the safe route by not eating that snack, and you should never feel pressured to eat a certain food. “May contain” labels do NOT have to control your day, by using these tips, you can enjoy food without worrying about what you eat!!/p>p>/p>/div>/div>/li>/ul>/div>div classwp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-ff778368 wp-block-group-is-layout-constrained stylepadding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)>nav classwp-block-query-pagination is-content-justification-space-between is-layout-flex wp-container-core-query-pagination-is-layout-b2891da8 wp-block-query-pagination-is-layout-flex aria-labelPagination>div classwp-block-query-pagination-numbers>span aria-currentpage classpage-numbers current>1/span>a classpage-numbers hrefhttps://behind-the-label.com/page/2/>2/a>a classpage-numbers hrefhttps://behind-the-label.com/page/3/>3/a>/div>a 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Subdomains
Date
Domain
IP
www.behind-the-label.com
2015-03-17
98.129.229.211
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