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Date
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2017-02-11
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fa-envelope>/i> a hrefmailto:mwhite@berkeleytherapist.net>mwhite@berkeleytherapist.net/a>/li>li classsp-contact-address>i classfa fa-map-marker>/i> a hrefhttps://goo.gl/maps/AM1q1aGjhNp target_blank>1635 Solano Avenue, Berkeley, CA 94707/a>/li>/ul>/div>/div>/div>/div>/section> header idsp-header>div classcontainer>div classrow>div idsp-logo classcol-xs-8 col-sm-3 col-md-3>div classsp-column >a classlogo href/>h1>Melinda White, MFT/h1>p classlogo-slogan>Licensed Marriage and Family Therapist (MFT28729) Berkeley, CA/p>/a>/div>/div>div idsp-menu classcol-xs-4 col-sm-9 col-md-9>div classsp-column >div idsp-section-3> div classsp-megamenu-wrapper> a idoffcanvas-toggler classvisible-xs href#>i classfa fa-bars>/i>/a> !--ul classsp-megamenu-parent menu-fade hidden-xs>li classsp-menu-item>a href/ >Home/a>/li>li classsp-menu-item>a href/professional-profile >Professional Profile/a>/li>li classsp-menu-item>a href/areas-of-expertise >Areas of Expertise/a>/li>li classsp-menu-item>a href/about-cognitive-behavioral-therapy >About Cognitive Behavioral Therapy/a>/li>li classsp-menu-item current-item active>a href/directions-to-my-office >Directions to My Office/a>/li>li classsp-menu-item>a href/related-links >Related Links/a>/li>/ul>--> ul classsp-megamenu-parent menu-fade hidden-xs> li classsp-menu-item current-item active>a hrefhttps://berkeleytherapist.net/ >Home/a>/li>li classsp-menu-item current-item active>a hrefhttps://berkeleytherapist.net/professional-profile/ >Professional Profile/a>/li>li classsp-menu-item current-item active>a hrefhttps://berkeleytherapist.net/areas-of-expertise/ >Areas of Expertise/a>/li>li classsp-menu-item current-item active>a hrefhttps://berkeleytherapist.net/about-cognitive-behavioral-therapy/ >About Cognitive Behavioral Therapy/a>/li>li classsp-menu-item current-item active>a hrefhttps://berkeleytherapist.net/directions-to-my-office/ >Directions to My Office/a>/li>li classsp-menu-item current-item active>a hrefhttps://berkeleytherapist.net/notices-and-forms/ >Notices and Forms/a>/li>li classsp-menu-item current-item active>a hrefhttps://berkeleytherapist.net/related-links/ >Related Links/a>/li> /ul> /div> /div> /div>/div>/div>/div>/header> section idsp-page-title>div classrow>div idsp-title classcol-sm-12 col-md-12>div classsp-column >/div>/div>/div>/section> section idsp-main-body>div classcontainer>div classrow>div idsp-component classcol-sm-12 col-md-12>div classsp-column >div idsystem-message-container> /div>div classblog-featured itemscope itemtypehttp://schema.org/Blog>div classitems-leading clearfix> article classitem leading-0 clearfix itempropblogPost itemscope itemtypehttp://schema.org/BlogPosting>div classentry-header> h2 itempropname>Home/h2> /div> h2>Welcome to BerkeleyTherapist.netbr />Cognitive Behavioral Therapy for Anxiety, Depression, Panic, and OCD/h2>p classbodycopy>Are you at a place in your life where you feel stuck? Perhaps the methods you have been using aren’t working. You may be having difficulty interpersonally, professionally, or with academics. Your worries may be getting in the way of effective functioning or it may be hard to motivate yourself to take action. Your self-esteem and ability to get things done may be suffering./p>p>Using cognitive behavioral therapy, I can help you try new strategies to approach your problems. We will use empirically tested techniques to reduce your anxiety or depression. We will make your self-critical or negative thoughts explicit and explore how those thoughts affect your feelings and behavior./p>p>I combine my knowledge of cognitive behavioral therapy with your knowledge of yourself to develop an individualized treatment plan. We will work collaboratively to create alternative coping methods./p>p>I emphasize strong>self-acceptance/strong>, strong>giving yourself credit for your accomplishments/strong>, and strong>recognizing the small steps taken/strong>./p>p>I am a Licensed Marriage and Family Therapist, and I provide Cognitive Behavioral Therapy for:/p>table border0>tbody>tr>td>ul>li classbullets>Anxiety/li>li classbullets>Attention Deficit Hyperactivity Disorder (ADHD)/li>li classbullets>Depression/li>li classbullets>Hoarding and Acquiring/li>li classbullets>Obsessive Compulsive Disorder (OCD)/li>/ul>/td>td>ul>li classbullets>Panic Disorder/li>li classbullets>Social Phobia/li>li classbullets>Insomnia/li>li classbullets>Trichotillomania/Skin picking/li>li classbullets>Tourette Syndrome/li>/ul>/td>/tr>/tbody>/table>p classbodycopy>Please call (510) 526-8208 or email me at span idcloak317a1d98dc07623d9f19e28e25592073>a hrefmailto:mwhite@berkeleytherapist.net>mwhite@berkeleytherapist.net/a>/span> if you would like to schedule a consultation./p> /article> /div>/div>/div>/div>/div>/div>/section> footer idsp-footer>div classcontainer>div classrow>div idsp-footer1 classcol-sm-12 col-md-12>div classsp-column >span classsp-copyright> Melinda White, Berkeley Therapist, is a licensed Marriage and Family Therapist providing treatment for clients in Berkeley, Oakland, Albany, El Cerrito, Walnut Creek, and Orinda. Melinda specializes in treating anxiety, ADHD, Adult ADHD, Obsessive Compulsive Disorder (OCD), Depression, Panic Disorder, Social Phobia, and provides consultations for parents of children with ADHD. The information presented on this Berkeley Therapist website is for informational purposes only and should not be construed as professional advice for any of the anxiety, depression, and other social disorders mentioned above./span>/div>/div>/div>/div>/footer>div classoffcanvas-menu> a href# classclose-offcanvas>i classfa fa-remove>/i>/a> div classoffcanvas-inner> div classsp-module >h3 classsp-module-title>Menu/h3>div classsp-module-content> ul classnav menu> li>a hrefhttps://berkeleytherapist.net/ >Home/a>/li>li>a hrefhttps://berkeleytherapist.net/professional-profile/ >Professional Profile/a>/li>li>a hrefhttps://berkeleytherapist.net/areas-of-expertise/ >Areas of Expertise/a>/li>li>a hrefhttps://berkeleytherapist.net/about-cognitive-behavioral-therapy/ >About Cognitive Behavioral Therapy/a>/li>li>a hrefhttps://berkeleytherapist.net/directions-to-my-office/ >Directions to My Office/a>/li>li>a hrefhttps://berkeleytherapist.net/notices-and-forms/ >Notices and Forms/a>/li>li>a hrefhttps://berkeleytherapist.net/related-links/ >Related Links/a>/li> /ul> !--ul classnav menu>li classitem-464 current active>a href/>Home/a>/li>li classitem-480>a href/professional-profile>Professional Profile/a>/li>li classitem-481>a href/areas-of-expertise>Areas of Expertise/a>/li>li classitem-482>a href/about-cognitive-behavioral-therapy>About Cognitive Behavioral Therapy/a>/li>li classitem-483>a href/directions-to-my-office>Directions to My Office/a>/li>li classitem-484>a href/related-links>Related Links/a>/li>/ul>-->/div>/div> /div> /div>/div> script typespeculationrules>{prefetch:{source:document,where:{and:{href_matches:\/*},{not:{href_matches:\/wp-*.php,\/wp-admin\/*,\/wp-content\/uploads\/*,\/wp-content\/*,\/wp-content\/plugins\/*,\/wp-content\/themes\/berkeleytherapisttheme\/*,\/*\\?(.+)}},{not:{selector_matches:arel~\nofollow\}},{not:{selector_matches:.no-prefetch, .no-prefetch a}}},eagerness:conservative}}/script>script typetext/javascript srchttps://berkeleytherapist.net/wp-content/plugins/coblocks/dist/js/coblocks-animation.js?ver3.1.16 idcoblocks-animation-js>/script>script typetext/javascript srchttps://berkeleytherapist.net/wp-content/plugins/coblocks/dist/js/vendors/tiny-swiper.js?ver3.1.16 idcoblocks-tiny-swiper-js>/script>script typetext/javascript idcoblocks-tinyswiper-initializer-js-extra>/* !CDATA */var coblocksTinyswiper {carouselPrevButtonAriaLabel:Previous,carouselNextButtonAriaLabel:Next,sliderImageAriaLabel:Image};/* > *//script>script typetext/javascript srchttps://berkeleytherapist.net/wp-content/plugins/coblocks/dist/js/coblocks-tinyswiper-initializer.js?ver3.1.16 idcoblocks-tinyswiper-initializer-js>/script>script typetext/javascript idgem-main-js-extra>/* !CDATA */var GEM {thankyou:Thank you for signing up!,thankyou_suppressed:Thank you for signing up! 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