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2025-04-17
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2025-11-29
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Side effects include 6-packs, fat loss, strength, peace and energy./h2>/div>section idnewsletter-in-header-wrapper classpy-12 sm:py-16 lg:py-20 newsletter-in-header bg-white>div classmax-w-7xl mx-auto px-4 sm:px-6 lg:px-8>div classflex flex-col items-center gap-8 sm:max-w-2xl sm:mx-auto lg:max-w-2xl>div classtext-center sm:max-w-xl sm:mx-auto lg:max-w-2xl>p classtext-base font-medium text-secondary-600>All the actionable tips from our weekly expert Q+A sessions in your inbox every week./p>h3 classtext-2xl font-bold tracking-tight text-secondary-900 mt-4 sm:text-3xl lg:text-4xl>Weekly Q+A Summaries/h3>/div>div classw-full>form methodpost action/_feather/subscribe classflex flex-col gap-4 sm:flex-row sm:items-center sm:justify-end idnewsletter-in-header-wrapper-form>div classflex-1>label foremail classsr-only>Email/label>div>input typeemail nameemail idhero-email placeholderEnter your email address classfocus:outlin-none block w-full bg-white text-base text-secondary-900 placeholder-secondary-500 rounded-cta-button-radius border border-secondary-300 px-4 py-3 focus:ring-1 focus:ring-primary-500 focus:border-primary-500 aria-labelEmail required value/>/div>/div>button typesubmit name_action valuesubscribe classgroup inline-flex items-center justify-center bg-primary-500 text-base font-semibold text-primary-50 rounded-cta-button-radius px-6 py-3 hover:bg-primary-600 focus:outline-none focus:ring-2 focus:ring-primary-500 focus:ring-offset-2 focus:ring-offset-secondary-50>svg classh-5 w-5 mr-1.5 -ml-0.5 viewBox0 0 24 24 fillnone strokecurrentColor xmlnshttp://www.w3.org/2000/svg aria-hiddentrue>path dM10.4995 13.5001L20.9995 3.00005M10.6271 13.8281L13.2552 20.5861C13.4867 21.1815 13.6025 21.4791 13.7693 21.566C13.9139 21.6414 14.0862 21.6415 14.2308 21.5663C14.3977 21.4796 14.5139 21.1821 14.7461 20.587L21.3364 3.69925C21.5461 3.16207 21.6509 2.89348 21.5935 2.72185C21.5437 2.5728 21.4268 2.45583 21.2777 2.40604C21.1061 2.34871 20.8375 2.45352 20.3003 2.66315L3.41258 9.25349C2.8175 9.48572 2.51997 9.60183 2.43326 9.76873C2.35809 9.91342 2.35819 10.0857 2.43353 10.2303C2.52043 10.3971 2.81811 10.5128 3.41345 10.7444L10.1715 13.3725C10.2923 13.4195 10.3527 13.443 10.4036 13.4793C10.4487 13.5114 10.4881 13.5509 10.5203 13.596C10.5566 13.6468 10.5801 13.7073 10.6271 13.8281Z stroke-width2 stroke-linecapround stroke-linejoinround>/path>/svg>Subscribe (it's free)/button>/form>p classtext-sm font-medium text-secondary-500 mt-4 text-center>It's all FREE. No spam. Unsubscribe at any time./p>/div>/div>input typehidden namepageUrl formnewsletter-in-header-wrapper-form value//>input typehidden namepublicationId value683966657b7bec9a80abc74d formnewsletter-in-header-wrapper-form/>input typehidden namewebhookUrl value formnewsletter-in-header-wrapper-form/>input typehidden namewebhookBearerToken value formnewsletter-in-header-wrapper-form/>input typehidden namenewsletterEmailVerification valuetrue formnewsletter-in-header-wrapper-form/>/div>/section>div styleposition:fixed;z-index:9999;top:16px;left:16px;right:16px;bottom:16px;pointer-events:none>/div>/div>/section>section classbg-white pb-12 sm:pb-16 lg:pb-20>div classmax-w-7xl mx-auto px-4 sm:px-6 lg:px-8>div classarticles-grid grid grid-cols-1 gap-12 mt-8 sm:grid-cols-2 lg:grid-cols-3 lg:mt-12 xl:gap-16>div classsaas-article>a classarticle-cover aspect-w-2 aspect-h-1 relative block overflow-hidden bg-secondary-200 shadow-md rounded-2xl data-umami-eventClicked Link: /fat-loss-for-longevity data-umami-href/fat-loss-for-longevity href/fat-loss-for-longevity>img altFat Loss for Life: How to Get Lean and Stay Lean srchttps://www.notion.so/image/attachment:68558530-6e43-48e4-b439-97d8a91959dd:Fat_Loss_with_Lincoln.png?tableblock&id1f3c27b1-6b1b-80aa-b5bb-dda967046360&cachev2 classh-full w-full object-cover/>/a>div classflex flex-wrap items-center gap-x-3 gap-y-2 mt-4>span classarticle-publish-date text-sm text-secondary-500>time dateTime2025-05-14>May 14, 2025/time>/span>/div>a classblock mt-4 data-umami-eventClicked Link: /fat-loss-for-longevity data-umami-href/fat-loss-for-longevity href/fat-loss-for-longevity>h3 classarticle-title text-xl font-semibold tracking-tight text-secondary-900>Fat Loss for Life: How to Get Lean and Stay Lean/h3>p classarticle-excerpt !hidden text-base font-medium text-secondary-500 line-clamp-2 mt-3>How to lose stubborn fat and stay lean for life — without crash diets or burnout. Longevity coach Lincoln shares real advice that works./p>/a>/div>div classsaas-article>a classarticle-cover aspect-w-2 aspect-h-1 relative block overflow-hidden bg-secondary-200 shadow-md rounded-2xl data-umami-eventClicked Link: /injury-prevention-for-longevity data-umami-href/injury-prevention-for-longevity href/injury-prevention-for-longevity>img altHow to Train Harder Without Breaking srchttps://www.notion.so/image/attachment:e24fffef-c6b2-4348-9896-77709ed8e321:Chronic_Injuries_Bowtied_Bengal_(2).png?tableblock&id1eec27b1-6b1b-8060-bd24-f3e23fbaf8cc&cachev2 classh-full w-full object-cover/>/a>div classflex flex-wrap items-center gap-x-3 gap-y-2 mt-4>span classarticle-publish-date text-sm text-secondary-500>time dateTime2025-05-07>May 7, 2025/time>/span>/div>a classblock mt-4 data-umami-eventClicked Link: /injury-prevention-for-longevity data-umami-href/injury-prevention-for-longevity href/injury-prevention-for-longevity>h3 classarticle-title text-xl font-semibold tracking-tight text-secondary-900>How to Train Harder Without Breaking/h3>p classarticle-excerpt !hidden text-base font-medium text-secondary-500 line-clamp-2 mt-3>Injuries don’t have to be your fate. Learn how a Doctor of Physical Therapy, helps men train hard, recover faster, and stay injury-free for life./p>/a>/div>div classsaas-article>a classarticle-cover aspect-w-2 aspect-h-1 relative block overflow-hidden bg-secondary-200 shadow-md rounded-2xl data-umami-eventClicked Link: /10-longevity-fitness-tests-men-40 data-umami-href/10-longevity-fitness-tests-men-40 href/10-longevity-fitness-tests-men-40>img alt10 Longevity Fitness Tests Every Man Should Master by Age 40 srchttps://www.notion.so/image/attachment:150c098a-6b6f-4848-a706-31484cfa47ba:Calisthenics_with_Tom.png?tableblock&id1e5c27b1-6b1b-8051-8e83-d5a4ada377b0&cachev2 classh-full w-full object-cover/>/a>div classflex flex-wrap items-center gap-x-3 gap-y-2 mt-4>span classarticle-publish-date text-sm text-secondary-500>time dateTime2025-04-30>Apr 30, 2025/time>/span>/div>a classblock mt-4 data-umami-eventClicked Link: /10-longevity-fitness-tests-men-40 data-umami-href/10-longevity-fitness-tests-men-40 href/10-longevity-fitness-tests-men-40>h3 classarticle-title text-xl font-semibold tracking-tight text-secondary-900>10 Longevity Fitness Tests Every Man Should Master by Age 40/h3>p classarticle-excerpt !hidden text-base font-medium text-secondary-500 line-clamp-2 mt-3>Discover the 10 essential fitness tests every man over 40 should master to live stronger for longer./p>/a>/div>div classsaas-article>a classarticle-cover aspect-w-2 aspect-h-1 relative block overflow-hidden bg-secondary-200 shadow-md rounded-2xl data-umami-eventClicked Link: /smart-supplement-stack-longevity data-umami-href/smart-supplement-stack-longevity href/smart-supplement-stack-longevity>img altThe Smart Supplement Stack for Longevity: Insights from Chris Curwen srchttps://www.notion.so/image/attachment:30cd6baa-01be-40db-ac9a-16513caf6e2d:Supplements_for_Longevity.png?tableblock&id1ddc27b1-6b1b-800d-a133-c280143f6c17&cachev2 classh-full w-full object-cover/>/a>div classflex flex-wrap items-center gap-x-3 gap-y-2 mt-4>span classarticle-publish-date text-sm text-secondary-500>time dateTime2025-04-22>Apr 22, 2025/time>/span>/div>a classblock mt-4 data-umami-eventClicked Link: /smart-supplement-stack-longevity data-umami-href/smart-supplement-stack-longevity href/smart-supplement-stack-longevity>h3 classarticle-title text-xl font-semibold tracking-tight text-secondary-900>The Smart Supplement Stack for Longevity: Insights from Chris Curwen/h3>p classarticle-excerpt !hidden text-base font-medium text-secondary-500 line-clamp-2 mt-3>Think You Need 20 Supplements for Longevity? Think Again. Longevity expert Chris Curwen reveals the real supplement stack that works—backed by science, not hype. Find out what to take, what to skip, and the one ingredient he says isn’t hyped enough./p>/a>/div>div classsaas-article>a classarticle-cover aspect-w-2 aspect-h-1 relative block overflow-hidden bg-secondary-200 shadow-md rounded-2xl data-umami-eventClicked Link: /nervous-system-regulation-breathwork data-umami-href/nervous-system-regulation-breathwork href/nervous-system-regulation-breathwork>img altUnlock Longevity With Breath: Insights on Nervous System Regulation srchttps://www.notion.so/image/attachment:4fee84f5-76b7-4a81-82db-6a08cf3d135b:Breathwork.png?tableblock&id1d7c27b1-6b1b-8034-9501-c59d93eed150&cachev2 classh-full w-full object-cover/>/a>div classflex flex-wrap items-center gap-x-3 gap-y-2 mt-4>span classarticle-publish-date text-sm text-secondary-500>time dateTime2025-04-16>Apr 16, 2025/time>/span>/div>a classblock mt-4 data-umami-eventClicked Link: /nervous-system-regulation-breathwork data-umami-href/nervous-system-regulation-breathwork href/nervous-system-regulation-breathwork>h3 classarticle-title text-xl font-semibold tracking-tight text-secondary-900>Unlock Longevity With Breath: Insights on Nervous System Regulation/h3>p classarticle-excerpt !hidden text-base font-medium text-secondary-500 line-clamp-2 mt-3>Discover how regulating your nervous system through breathwork can reduce stress, improve sleep, and enhance longevity. Expert tips from Ed, Mental Performance Coach for high-performers./p>/a>/div>div classsaas-article>a classarticle-cover aspect-w-2 aspect-h-1 relative block overflow-hidden bg-secondary-200 shadow-md rounded-2xl data-umami-eventClicked Link: /sleep-for-productivity-and-longevity data-umami-href/sleep-for-productivity-and-longevity href/sleep-for-productivity-and-longevity>img altSleep for Productivity & Longevity: Insights from Taylor Overton srchttps://www.notion.so/image/attachment:43c3cf0b-143d-4bc1-830a-8367f61cd428:sleep.png?tableblock&id1d2c27b1-6b1b-8059-a37d-d6de4d5123c6&cachev2 classh-full w-full object-cover/>/a>div classflex flex-wrap items-center gap-x-3 gap-y-2 mt-4>span classarticle-publish-date text-sm text-secondary-500>time dateTime2025-04-11>Apr 11, 2025/time>/span>/div>a classblock mt-4 data-umami-eventClicked Link: /sleep-for-productivity-and-longevity data-umami-href/sleep-for-productivity-and-longevity href/sleep-for-productivity-and-longevity>h3 classarticle-title text-xl font-semibold tracking-tight text-secondary-900>Sleep for Productivity & Longevity: Insights from Taylor Overton/h3>p classarticle-excerpt !hidden text-base font-medium text-secondary-500 line-clamp-2 mt-3>Sleep is more than rest—it’s a lever for performance, recovery, and lifespan. Taylor Overton shares simple, proven strategies to improve your sleep without fancy tech. 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VO2 Max absolutely is one of the most important factors in longevity. Yes, the higher your VO2 Max number is, the more likely you are to live a long and strong life. 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