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viewBox0 0 24 24 fillnone strokecurrentColor xmlnshttp://www.w3.org/2000/svg>path dM7 17L17 7M17 7H7M17 7V17 stroke-width2 stroke-linecapround stroke-linejoinround>/path>/svg>/a>/div>/div>/div>/details>/div>/div>/div>/div>/header>main classmain-wrapper flex-1>section classhero-section bg-secondary-50 py-12 sm:py-16 lg:py-20>div classmax-w-7xl mx-auto px-4 sm:px-6 lg:px-8>div classmax-w-2xl mx-auto text-center>h1 classwhitespace-pre-wrap text-3xl font-bold tracking-tight text-secondary-900 mt-3 sm:text-4xl lg:text-5xl>the modern guide to a better health protocol/h1>h2 classwhitespace-pre-wrap text-base font-medium text-secondary-500 mt-6 sm:text-lg lg:text-xl>Get actionable tips on your health and performance with world-class analytics bespoke to your body./h2>/div>/div>/section>section classnormal-featured-articles-list bg-secondary-50 pb-12 sm:pb-16 lg:pb-20>div classmax-w-7xl mx-auto px-4 sm:px-6 lg:px-8>h2 classtext-xl font-bold text-secondary-900 sm:text-2xl>Featured posts/h2>div classfeatured-articles-wrapper grid grid-cols-1 gap-8 mt-8 xl:grid-cols-2>div classnormal-main-featured-article group relative>a classarticle-cover aspect-w-16 aspect-h-8 block overflow-hidden bg-secondary-200 rounded-lg data-umami-eventClicked Link: /heart-rate-variability-age-practical-guide-hrv-numbers data-umami-href/heart-rate-variability-age-practical-guide-hrv-numbers href/heart-rate-variability-age-practical-guide-hrv-numbers>span classsr-only>Heart Rate Variability by Age: A Practical Guide to Understanding Your HRV Numbers/span>img altHeart Rate Variability by Age: A Practical Guide to Understanding Your HRV Numbers srchttps://www.notion.so/image/https:%2F%2Fapi.outrank.so%2Fstorage%2Fv1%2Fobject%2Fpublic%2Farticle-images%2F1589340e-0fd0-4549-b3ca-e462dcb75bc6%2Ffeatured-image-95343228-a699-4bea-b046-f250d8ae1d0c.jpg?tableblock&id1578eda5-90fa-81b6-8a1d-c453ed567bc3&cachev2 classh-full w-full object-cover transition-all duration-100 group-hover:opacity-75/>/a>div classmt-6>div classflex flex-wrap items-center space-x-2>p classarticle-publish-date text-sm font-medium text-secondary-500>time dateTime2024-12-09>Dec 9, 2024/time>/p>/div>a classblock mt-4 data-umami-eventClicked Link: /heart-rate-variability-age-practical-guide-hrv-numbers data-umami-href/heart-rate-variability-age-practical-guide-hrv-numbers href/heart-rate-variability-age-practical-guide-hrv-numbers>h3 classarticle-title text-xl font-bold tracking-tight text-secondary-900>Heart Rate Variability by Age: A Practical Guide to Understanding Your HRV Numbers/h3>/a>/div>/div>div classspace-y-8>div classnormal-featured-article featured-article group relative sm:flex sm:items-start>div classh-auto w-full flex-shrink-0 overflow-hidden bg-secondary-200 rounded-lg sm:w-72 lg:w-96 xl:w-72>a classarticle-cover aspect-w-16 aspect-h-8 block data-umami-eventClicked Link: /how-to-increase-rem-sleep-guide-better-sleep-quality data-umami-href/how-to-increase-rem-sleep-guide-better-sleep-quality href/how-to-increase-rem-sleep-guide-better-sleep-quality>span classsr-only>How Can I Increase REM Sleep? A Science-Backed Guide for Better Sleep Quality/span>img altHow Can I Increase REM Sleep? A Science-Backed Guide for Better Sleep Quality srchttps://www.notion.so/image/https:%2F%2Fapi.outrank.so%2Fstorage%2Fv1%2Fobject%2Fpublic%2Farticle-images%2F1589340e-0fd0-4549-b3ca-e462dcb75bc6%2Ffeatured-image-a7a74cb7-9389-4384-b418-1fcd06f12e0d.jpg?tableblock&id1548eda5-90fa-812b-be5a-e3cac8db01ee&cachev2 classh-full w-full object-cover transition-all duration-100 group-hover:opacity-75/>/a>/div>div classmt-6 sm:mt-0 sm:ml-6>div classflex flex-wrap items-center space-x-2>div classarticle-author flex items-center>div classflex-shrink-0>a class data-umami-eventClicked Link: /brandon-pierce data-umami-href/brandon-pierce href/brandon-pierce>span classsr-only>Brandon Pierce/span>img altBrandon Pierce srchttps://www.notion.so/image/https:%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F5792eaaa-e900-424d-88f5-4c03e8f6b2a0%2F10ebc1a9-6ca8-41f8-96d3-42e13086978a%2F14.png?tableblock&id1508eda5-90fa-812d-baa0-d169b6af866b&cachev2 classh-5 w-5 mr-2 rounded-full/>/a>/div>div>p classtext-sm font-semibold text-secondary-900>a class data-umami-eventClicked Link: /brandon-pierce data-umami-href/brandon-pierce href/brandon-pierce>Brandon Pierce/a>/p>/div>/div>p classarticle-publish-date-separator text-sm font-medium text-secondary-500>//p>p classarticle-publish-date text-sm font-medium text-secondary-500>time dateTime2024-12-06>Dec 6, 2024/time>/p>/div>a classblock mt-4 data-umami-eventClicked Link: /how-to-increase-rem-sleep-guide-better-sleep-quality data-umami-href/how-to-increase-rem-sleep-guide-better-sleep-quality href/how-to-increase-rem-sleep-guide-better-sleep-quality>h3 classarticle-title text-xl font-bold tracking-tight text-secondary-900>How Can I Increase REM Sleep? 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classh-full w-full object-cover transition-all duration-100 group-hover:opacity-75/>/a>/div>div classmt-6 sm:mt-0 sm:ml-6>div classflex flex-wrap items-center space-x-2>div classarticle-author flex items-center>div classflex-shrink-0>a class data-umami-eventClicked Link: /brandon-pierce data-umami-href/brandon-pierce href/brandon-pierce>span classsr-only>Brandon Pierce/span>img altBrandon Pierce srchttps://www.notion.so/image/https:%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F5792eaaa-e900-424d-88f5-4c03e8f6b2a0%2F10ebc1a9-6ca8-41f8-96d3-42e13086978a%2F14.png?tableblock&id1508eda5-90fa-812d-baa0-d169b6af866b&cachev2 classh-5 w-5 mr-2 rounded-full/>/a>/div>div>p classtext-sm font-semibold text-secondary-900>a class data-umami-eventClicked Link: /brandon-pierce data-umami-href/brandon-pierce href/brandon-pierce>Brandon Pierce/a>/p>/div>/div>p classarticle-publish-date-separator text-sm font-medium text-secondary-500>//p>p classarticle-publish-date text-sm font-medium 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