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!DOCTYPE html>html langen-US  class>head>meta charsetUTF-8 />meta namedescription contentبوفه، یک سایت آموزشی و خبری در زمینه آشپزی است که به عنوان مرجعی کامل برای تهیه انواع دستورهای غذایی، در دسترس مخاطبان و علاقمندان قرار دارد. این وب سایت که فعالیت خود را از اواخر سال ٩٢ آغاز نموده است، واجد اطلاعات کاملی در رابطه با تهیه انواع غذاهای ایرانی، خارجی، دسر، نوشیدنی و  همچنین مطالب مربوط به تغذیه بوده که حاصل تجربه و تلاش گروهی از کارشناسان در زمینه آشپزی و نیز  ترجمه و گردآوری دستورهای آشپزی و اخبار علمی تغذیه از بهترین و معتبرترین منابع داخلی و خارجی میباشد.کوشش نموده ایم علاوه بر آن که امکان تبادل نظرات و به اشتراک گذاشتن دستورهای غذایی ارسالی از سوی اعضاء محترم و بازدیدکنندگان گرامی سایت بوفه را فراهم آوریم ، آنها را از تهیه مجلات و کتابهای متعدد آشپزی بی نیاز نموده و با امکان استفاده آسان از این وب سایت  آنها را به بهترین نحو  در تهیه انواع و اقسام غذاهای ایرانی و خارجی راهنمایی نموده و جدیدترین مطالب علمی و خبری را نیز در دسترس آنها قرار دهیم>meta namekeywords contentبوفه, آشپزی, ناهار, شام, صبحانه, غذا, دسر, پیش غذا>link relicon typeimage/x-icon hrefhttp://boofeh.com/favicon.ico />title>::Boofeh:: بوفه:: مرجع کامل آشپزی و تغذیه::/title>meta http-equivContent-Type contenttext/html; charsetUTF-8 />link relpingback hrefhttp://boofeh.com/xmlrpc.php />!-- Google Webfonts -->link hrefhttps://fonts.googleapis.com/css?familyOpen+Sans:r,i,b,bi relstylesheet typetext/css />meta namerobots contentmax-image-preview:large />	style>img:is(sizesauto i, sizes^auto, i) { contain-intrinsic-size: 3000px 1500px }/style>	link relalternate typeapplication/rss+xml title::Boofeh:: بوفه:: مرجع کامل آشپزی و تغذیه:: » Feed hrefhttp://boofeh.com/?feedrss2 />link relalternate typeapplication/rss+xml title::Boofeh:: بوفه:: مرجع کامل آشپزی و تغذیه:: » Comments Feed hrefhttp://boofeh.com/?feedcomments-rss2 />link relalternate typeapplication/rss+xml title::Boofeh:: بوفه:: مرجع کامل آشپزی و تغذیه:: » Home V6 Comments Feed hrefhttp://boofeh.com/?feedrss2&page_id1578 />script typetext/javascript>/* !CDATA */window._wpemojiSettings  {baseUrl:https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/,ext:.png,svgUrl:https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/,svgExt:.svg,source:{concatemoji:http:\/\/boofeh.com\/wp-includes\/js\/wp-emoji-release.min.js?ver6.8.3}};/*! 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status-publish has-post-thumbnail cuisine-245 course-233 skill_level-190> 		div classrecipe-grid-item rec-drop entry-summary entry-content author vcard updated idpost-4479  >					 					  															div classth-recipe fn>										 	div classsnipit>		   	    												 ul classrecipe-info-page>		   	    				li>a hrefhttp://boofeh.com/?recipe%d9%85%d8%b1%d8%ba-%d9%88-%d8%a2%d9%84%d9%88>div classfork> em classicon-food>/em>/div>/a>		   	    					/li>											  					/ul>					/div>				            			img decodingasync width300 height300 srchttp://boofeh.com/wp-content/uploads/2021/06/thumbnail-656-300x300.jpg classattachment-recipe-listing size-recipe-listing wp-post-image alt srcsethttp://boofeh.com/wp-content/uploads/2021/06/thumbnail-656-300x300.jpg 300w, http://boofeh.com/wp-content/uploads/2021/06/thumbnail-656-460x460.jpg 460w, http://boofeh.com/wp-content/uploads/2021/06/thumbnail-656-100x100.jpg 100w, http://boofeh.com/wp-content/uploads/2021/06/thumbnail-656-150x150.jpg 150w, http://boofeh.com/wp-content/uploads/2021/06/thumbnail-656-50x50.jpg 50w, http://boofeh.com/wp-content/uploads/2021/06/thumbnail-656-60x60.jpg 60w, http://boofeh.com/wp-content/uploads/2021/06/thumbnail-656-45x45.jpg 45w sizes(max-width: 300px) 100vw, 300px />			            			/div>			            				 					div classrecipe-info>						h3 classentry-title>a hrefhttp://boofeh.com/?recipe%d9%85%d8%b1%d8%ba-%d9%88-%d8%a2%d9%84%d9%88>مرغ و آلو /a>/h3>		 								div classrating>								span classon>/span>span classon>/span>span classon>/span>span classon>/span>span classon>/span>								 								/div>										 					/div>			 				 				/div>!-- end of post div -->  /div>!-- /.post --> div classhentry post-4293 recipe type-recipe status-publish has-post-thumbnail recipe_type-389 course-231 skill_level-190 calories-325> 		div classrecipe-grid-item rec-drop entry-summary entry-content author vcard updated idpost-4293  >					 					  															div classth-recipe fn>										 	div classsnipit>		   	    												 ul classrecipe-info-page>		   	    				li>a hrefhttp://boofeh.com/?recipe%d9%85%d8%b1%db%8c%d9%86%db%8c%d8%aa-%d9%85%d8%b1%d8%ba-%d8%a8%d8%a7-%d8%b3%d8%b3-%d8%b9%d8%b3%d9%84-%d9%88-%d8%b3%d9%88%db%8c%d8%a7-%d8%b3%d8%b3>div classfork> em classicon-food>/em>/div>/a>		   	    					/li>											  								li  >									 سرو برای : 									span classvalue>۴ نفر/span>								/li>													/ul>					/div>				            			img decodingasync width300 height300 srchttp://boofeh.com/wp-content/uploads/2017/04/IMG_6765-300x300.jpg classattachment-recipe-listing size-recipe-listing wp-post-image alt srcsethttp://boofeh.com/wp-content/uploads/2017/04/IMG_6765-300x300.jpg 300w, http://boofeh.com/wp-content/uploads/2017/04/IMG_6765-460x460.jpg 460w, http://boofeh.com/wp-content/uploads/2017/04/IMG_6765-100x100.jpg 100w, http://boofeh.com/wp-content/uploads/2017/04/IMG_6765-150x150.jpg 150w, http://boofeh.com/wp-content/uploads/2017/04/IMG_6765-50x50.jpg 50w, http://boofeh.com/wp-content/uploads/2017/04/IMG_6765-60x60.jpg 60w, http://boofeh.com/wp-content/uploads/2017/04/IMG_6765-45x45.jpg 45w sizes(max-width: 300px) 100vw, 300px />			            			/div>			            				 					div classrecipe-info>						h3 classentry-title>a hrefhttp://boofeh.com/?recipe%d9%85%d8%b1%db%8c%d9%86%db%8c%d8%aa-%d9%85%d8%b1%d8%ba-%d8%a8%d8%a7-%d8%b3%d8%b3-%d8%b9%d8%b3%d9%84-%d9%88-%d8%b3%d9%88%db%8c%d8%a7-%d8%b3%d8%b3>مرینیت مرغ با سس عسل و سویا سس /a>/h3>		 								div classrating>								span classon>/span>span classon>/span>span classoff>/span>span classoff>/span>span classoff>/span>								 								/div>										 					/div>			 				 				/div>!-- end of post div -->  /div>!-- /.post -->  div classhentry post-4030 recipe type-recipe status-publish has-post-thumbnail recipe_type-399 cuisine-181 course-148 course-224 course-223 ingredient-285 ingredient-290 ingredient-361 ingredient-248 skill_level-173 calories-189 calories-194> 		div classrecipe-grid-item rec-drop entry-summary entry-content author vcard updated idpost-4030  >					 					  															div classth-recipe fn>										 	div classsnipit>		   	    												 ul classrecipe-info-page>		   	    				li>a hrefhttp://boofeh.com/?recipe%d8%b1%d8%a7%d8%aa%d8%a7%d8%aa%d9%88%db%8c-ratatouille>div classfork> em classicon-food>/em>/div>/a>		   	    					/li>											  								li  >									محصول :									span classvalue>یک ظرف /span>								/li>																li  >									 سرو برای : 									span classvalue>دو نفر/span>								/li>																li  >									 مدت زمان پخت : 									span classvalue>50 دقیقه/span>								/li>													/ul>					/div>				            			img loadinglazy decodingasync width300 height300 srchttp://boofeh.com/wp-content/uploads/2015/01/Ratatouille1-300x300.jpg classattachment-recipe-listing size-recipe-listing wp-post-image alt srcsethttp://boofeh.com/wp-content/uploads/2015/01/Ratatouille1-300x300.jpg 300w, http://boofeh.com/wp-content/uploads/2015/01/Ratatouille1-100x100.jpg 100w, http://boofeh.com/wp-content/uploads/2015/01/Ratatouille1-150x150.jpg 150w, http://boofeh.com/wp-content/uploads/2015/01/Ratatouille1-50x50.jpg 50w, http://boofeh.com/wp-content/uploads/2015/01/Ratatouille1-60x60.jpg 60w, http://boofeh.com/wp-content/uploads/2015/01/Ratatouille1-45x45.jpg 45w sizesauto, (max-width: 300px) 100vw, 300px />			            			/div>			            				 					div classrecipe-info>						h3 classentry-title>a hrefhttp://boofeh.com/?recipe%d8%b1%d8%a7%d8%aa%d8%a7%d8%aa%d9%88%db%8c-ratatouille>راتاتوی (Ratatouille) /a>/h3>		 								div classrating>								span classon>/span>span classon>/span>span classon>/span>span classon>/span>span classoff>/span>								 								/div>										 					/div>			 				 				/div>!-- end of post div -->  /div>!-- /.post --> div classlinked-more>a hrefhttp://boofeh.com/?page_id109 stylecolor:#bf9764;>span>ادامه مطلب/span>/a>/div>div classwoo-sc-divider>/div>/p>p classhas-text-align-center>/p>div idparallax >div classparallax_out pas stylebackground: url(http://boofeh.com/wp-content/uploads/2014/03/vv.jpg)50% 0 no-repeat fixed;  height:500px;>  div classparallax_content>   div classparallax_in stylepadding:140px 0;>!-- START REVOLUTION SLIDER 4.3.8 fullwidth mode -->div idrev_slider_10_2_wrapper classrev_slider_wrapper fullwidthbanner-container stylemargin:0px auto;background-color:fff;padding:0px;margin-top:0px;margin-bottom:0px;max-height:350px;>	div idrev_slider_10_2 classrev_slider fullwidthabanner styledisplay:none;max-height:350px;height:350px;>ul>	!-- SLIDE  -->	li data-transitionrandom data-slotamount7 data-masterspeed300 >		!-- MAIN IMAGE -->		img decodingasync srchttp://boofeh.com/wp-content/plugins/revslider/images/transparent.png  alt  data-bgpositioncenter top data-bgfitcover data-bgrepeatno-repeat>		!-- LAYERS -->		!-- LAYER NR. 1 -->		div classtp-caption tp-fade			data-x193			data-y50 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						});								});	//ready							/script>						!-- END REVOLUTION SLIDER -->br />/div>/div>/div>   /div>div styleposition: absolute; transform: scale(0);>p>Wraz ze wzrostem popularności kasyn online w 2025 roku, Darmowe Spiny bez depozytu stały się jednym z najczęściej poszukiwanych bonusów. Dla początkujących graczy to znakomita okazja, by zapoznać się z funkcjonowaniem automatów do gier. Zazwyczaj wystarczy krótka rejestracja, by odebrać ofertę, a a hrefhttps://57rent.pl/darmowe-spiny-bez-depozytu/>darmowe spiny/a> potrafią przynieść realne wygrane bez konieczności inwestowania własnych środków. Z kolei stali bywalcy kasyn cenią sobie różne formy premii, w tym atrakcyjny Bonus bez depozytu, dający dodatkowy kapitał na grę. Tego rodzaju promocje podkreślają rosnącą konkurencję na rynku i sprawiają, że gracze mogą liczyć na jeszcze bardziej korzystne warunki./p>/div>p> div classwoo-sc-divider>/div> h3 classblog-title-sc>آخرین مطالب نوشته شده/h3>div classlatest-blog >div classblog-item columns>a hrefhttp://boofeh.com/?p4055 titleبرش‌هاي گوشت گاو classblog-img>img decodingasync srchttp://boofeh.com/wp-content/uploads/2015/06/beef-cuts_51bab1d376743-295x172.jpg classthumbnail/>div classblog-overlay>span classpost-icon standard>/span>/div>/a>div classblog-item-description>			h4 classtitle>a hrefhttp://boofeh.com/?p4055 titleبرش‌هاي گوشت گاو>برش‌هاي گوشت گاو/a>/h4>			div classpost-meta>			span classsmall>div classicon-calendar>/div> abbr classdate time published title2015-06-20T06:56:35+0000>June 20, 2015 |/abbr> div classicon-comment> /div>span classpost-comments comments>a hrefhttp://boofeh.com/?p4055#comments>2 Comments/a>/span>/span>/div>			div classblog-list-item-excerpt>p>گوشت گاو از رايج ترين انواع گوشت 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!DOCTYPE html>html langen-US  class>head>meta charsetUTF-8 />meta namedescription contentبوفه، یک سایت آموزشی و خبری در زمینه آشپزی است که به عنوان مرجعی کامل برای تهیه انواع دستورهای غذایی، در دسترس مخاطبان و علاقمندان قرار دارد. این وب سایت که فعالیت خود را از اواخر سال ٩٢ آغاز نموده است، واجد اطلاعات کاملی در رابطه با تهیه انواع غذاهای ایرانی، خارجی، دسر، نوشیدنی و  همچنین مطالب مربوط به تغذیه بوده که حاصل تجربه و تلاش گروهی از کارشناسان در زمینه آشپزی و نیز  ترجمه و گردآوری دستورهای آشپزی و اخبار علمی تغذیه از بهترین و معتبرترین منابع داخلی و خارجی میباشد.کوشش نموده ایم علاوه بر آن که امکان تبادل نظرات و به اشتراک گذاشتن دستورهای غذایی ارسالی از سوی اعضاء محترم و بازدیدکنندگان گرامی سایت بوفه را فراهم آوریم ، آنها را از تهیه مجلات و کتابهای متعدد آشپزی بی نیاز نموده و با امکان استفاده آسان از این وب سایت  آنها را به بهترین نحو  در تهیه انواع و اقسام غذاهای ایرانی و خارجی راهنمایی نموده و جدیدترین مطالب علمی و خبری را نیز در دسترس آنها قرار دهیم>meta namekeywords contentبوفه, آشپزی, ناهار, شام, صبحانه, غذا, دسر, پیش غذا>link relicon typeimage/x-icon hrefhttps://boofeh.com/favicon.ico />title>::Boofeh:: بوفه:: مرجع کامل آشپزی و تغذیه::/title>meta http-equivContent-Type contenttext/html; charsetUTF-8 />link relpingback hrefhttps://boofeh.com/xmlrpc.php />!-- Google Webfonts -->link hrefhttps://fonts.googleapis.com/css?familyOpen+Sans:r,i,b,bi relstylesheet typetext/css />meta namerobots contentmax-image-preview:large />	style>img:is(sizesauto i, sizes^auto, i) { contain-intrinsic-size: 3000px 1500px }/style>	link relalternate typeapplication/rss+xml title::Boofeh:: بوفه:: مرجع کامل آشپزی و تغذیه:: » Feed hrefhttps://boofeh.com/?feedrss2 />link relalternate typeapplication/rss+xml title::Boofeh:: بوفه:: مرجع کامل آشپزی و تغذیه:: » Comments Feed hrefhttps://boofeh.com/?feedcomments-rss2 />link relalternate typeapplication/rss+xml title::Boofeh:: بوفه:: مرجع کامل آشپزی و تغذیه:: » Home V6 Comments Feed hrefhttps://boofeh.com/?feedrss2&page_id1578 />script typetext/javascript>/* !CDATA */window._wpemojiSettings  {baseUrl:https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/,ext:.png,svgUrl:https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/,svgExt:.svg,source:{concatemoji:https:\/\/boofeh.com\/wp-includes\/js\/wp-emoji-release.min.js?ver6.8.3}};/*! 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>					 					  															div classth-recipe fn>										 	div classsnipit>		   	    												 ul classrecipe-info-page>		   	    				li>a hrefhttps://boofeh.com/?recipe%d9%85%d8%b1%db%8c%d9%86%db%8c%d8%aa-%d9%85%d8%b1%d8%ba-%d8%a8%d8%a7-%d8%b3%d8%b3-%d8%b9%d8%b3%d9%84-%d9%88-%d8%b3%d9%88%db%8c%d8%a7-%d8%b3%d8%b3>div classfork> em classicon-food>/em>/div>/a>		   	    					/li>											  								li  >									 سرو برای : 									span classvalue>۴ نفر/span>								/li>													/ul>					/div>				            			img decodingasync width300 height300 srchttps://boofeh.com/wp-content/uploads/2017/04/IMG_6765-300x300.jpg classattachment-recipe-listing size-recipe-listing wp-post-image alt srcsethttps://boofeh.com/wp-content/uploads/2017/04/IMG_6765-300x300.jpg 300w, https://boofeh.com/wp-content/uploads/2017/04/IMG_6765-460x460.jpg 460w, https://boofeh.com/wp-content/uploads/2017/04/IMG_6765-100x100.jpg 100w, https://boofeh.com/wp-content/uploads/2017/04/IMG_6765-150x150.jpg 150w, https://boofeh.com/wp-content/uploads/2017/04/IMG_6765-50x50.jpg 50w, https://boofeh.com/wp-content/uploads/2017/04/IMG_6765-60x60.jpg 60w, https://boofeh.com/wp-content/uploads/2017/04/IMG_6765-45x45.jpg 45w sizes(max-width: 300px) 100vw, 300px />			            			/div>			            				 					div classrecipe-info>						h3 classentry-title>a hrefhttps://boofeh.com/?recipe%d9%85%d8%b1%db%8c%d9%86%db%8c%d8%aa-%d9%85%d8%b1%d8%ba-%d8%a8%d8%a7-%d8%b3%d8%b3-%d8%b9%d8%b3%d9%84-%d9%88-%d8%b3%d9%88%db%8c%d8%a7-%d8%b3%d8%b3>مرینیت مرغ با سس عسل و سویا سس /a>/h3>		 								div classrating>								span classon>/span>span classon>/span>span classoff>/span>span classoff>/span>span classoff>/span>								 								/div>										 					/div>			 				 				/div>!-- end of post div -->  /div>!-- /.post -->  div classhentry post-4030 recipe type-recipe status-publish has-post-thumbnail recipe_type-399 cuisine-181 course-148 course-224 course-223 ingredient-285 ingredient-290 ingredient-361 ingredient-248 skill_level-173 calories-189 calories-194> 		div classrecipe-grid-item rec-drop entry-summary entry-content author vcard updated idpost-4030  >					 					  															div classth-recipe fn>										 	div classsnipit>		   	    												 ul classrecipe-info-page>		   	    				li>a hrefhttps://boofeh.com/?recipe%d8%b1%d8%a7%d8%aa%d8%a7%d8%aa%d9%88%db%8c-ratatouille>div classfork> em classicon-food>/em>/div>/a>		   	    					/li>											  								li  >									محصول :									span classvalue>یک ظرف /span>								/li>																li  >									 سرو برای : 									span classvalue>دو نفر/span>								/li>																li  >									 مدت زمان پخت : 									span classvalue>50 دقیقه/span>								/li>													/ul>					/div>				            			img loadinglazy decodingasync width300 height300 srchttps://boofeh.com/wp-content/uploads/2015/01/Ratatouille1-300x300.jpg classattachment-recipe-listing size-recipe-listing wp-post-image alt srcsethttps://boofeh.com/wp-content/uploads/2015/01/Ratatouille1-300x300.jpg 300w, https://boofeh.com/wp-content/uploads/2015/01/Ratatouille1-100x100.jpg 100w, https://boofeh.com/wp-content/uploads/2015/01/Ratatouille1-150x150.jpg 150w, https://boofeh.com/wp-content/uploads/2015/01/Ratatouille1-50x50.jpg 50w, https://boofeh.com/wp-content/uploads/2015/01/Ratatouille1-60x60.jpg 60w, https://boofeh.com/wp-content/uploads/2015/01/Ratatouille1-45x45.jpg 45w sizesauto, (max-width: 300px) 100vw, 300px />			            			/div>			            				 					div classrecipe-info>						h3 classentry-title>a hrefhttps://boofeh.com/?recipe%d8%b1%d8%a7%d8%aa%d8%a7%d8%aa%d9%88%db%8c-ratatouille>راتاتوی (Ratatouille) /a>/h3>		 								div classrating>								span classon>/span>span classon>/span>span classon>/span>span classon>/span>span classoff>/span>								 								/div>										 					/div>			 				 				/div>!-- end of post div -->  /div>!-- /.post --> div classlinked-more>a 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classblog-list-item-excerpt>p>تاثیر آب میوه و عصاره هیدروالکلی گوجه سبز بر افراد دیابتی اثر آب میوه و... /p>div classpost-more>span classread-more>a hrefhttps://boofeh.com/?p620 titleRead More>Read More/a>/span> /div>/div>					/div>div classblog-border>/div>/div>div classblog-item columns>a hrefhttps://boofeh.com/?p629 titleجلوگیری از پیری چشم با جعفری classblog-img>img decodingasync srchttps://boofeh.com/wp-content/uploads/2012/01/jafari-295x172.jpg classthumbnail/>div classblog-overlay>span classpost-icon standard>/span>/div>/a>div classblog-item-description>			h4 classtitle>a hrefhttps://boofeh.com/?p629 titleجلوگیری از پیری چشم با جعفری>جلوگیری از پیری چشم با جعفری/a>/h4>			div classpost-meta>			span classsmall>div classicon-calendar>/div> abbr classdate time published title2012-01-09T05:32:11+0000>January 9, 2012 |/abbr> div classicon-comment> /div>span classpost-comments comments>a hrefhttps://boofeh.com/?p629#respond> 0 Comments /a>/span>/span>/div>			div 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