Domain > dbtskillsapp.com

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Date	IP Address
2019-02-06	50.63.197.208 (ClassC)
2026-01-04	50.63.8.51 (ClassC)

HTTP/1.1 200 OKContent-Type: text/htmlLast-Modified: Sat, 16 Nov 2019 15:27:26 GMTAccept-Ranges: bytesETag: 3018bc59929cd51:0Server: Microsoft-IIS/10.0X-Powered-By: ASP.NETX-Powered-By-Plesk: PleskWinDate: Sun, 04 Jan 2026 04:05:41 GMTContent-Length: 13870

!DOCTYPE html PUBLIC -//W3C//DTD XHTML 1.0 Transitional//EN http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd>html xmlnshttp://www.w3.org/1999/xhtml xml:langen langen>head>  	title>DBT Skills app/title>    link relshortcut icon hrefimages/favicon.ico/>	meta http-equivContent-Type contenttext/html; charsetutf-8 />	meta namedescription content />	link relstylesheet typetext/css hrefstylesheets/styles.css />	link relstylesheet typetext/css hrefjavascripts/fancybox/jquery.fancybox-1.3.1.css />	script typetext/javascript srcjavascripts/jquery.js>/script>	script typetext/javascript srcjavascripts/jquery.scroll.js>/script>	script typetext/javascript srcjavascripts/jquery.serialScroll.js>/script>	script typetext/javascript srcjavascripts/fancybox/jquery.fancybox-1.3.1.pack.js>/script>	script typetext/javascript srcjavascripts/jquery.tools.js>/script>	script typetext/javascript srcjavascripts/slickapp.js>/script>/head>body>		div idtop_bar>/div>			div idtop_content_wrap> !-- Start App Description -->		div idtop_content classpage>			div idapp_screenshot> !-- Start App Screencast -->				div classprice_badge>/div>				div classscreencast>						img srcimages/app_screenshot.jpg alt />				/div>			/div> !-- End App Screencast -->					div idapp_description> !-- Start App Description -->				div classheader>					h1>SlickApp/h1>					div classclear>/div>				/div>				p>b>Learn to live a life worth living with DBT Skills app!/b>/p>                p> /p>                p>Dialectical Behavior Therapy (DBT) is a psychotherapy treatment developed by Dr. Marsha Linehan that is scientifically proven to help people deal with a wide variety of problems relating to emotional swings, chaos in one’s relationships, and impulsiveness./p>                p> /p>                p>The DBT skills app is recommended for people learning DBT, currently working with a DBT clinician, or former DBT patients. It contains information about each DBT skill in all skills modules (Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation) to help you live mindfully, manage your emotions, improve your relationships, and tolerate distress./p>                p> /p>                p>The DBT Skills app will be available for iPhone and Android soon!/p>				/div>			/div> !-- End App Description -->			div classclear>/div>		/div>	/div>		div idpage_seperator>/div>		div idnav> !-- Start Page Navigation -->		ul classtabs page>			li>a href#home>Home/a>/li>			li>a href#about>About/a>/li>			li>a href#screenshots>Screenshots/a>/li>			li>a href#DBTpress>In the News/a>/li>			li>a href#contact>Contact/a>/li>		/ul>		div classclear>/div>	/div> !-- End Page Navigation -->	 	div idbottom_content classpage panes>				div idhome classpane> !-- Start Homepage -->						div idreviews_faqs>							div idreviews> !-- Start Reviews -->					div classreview>						p>Now…there is hope for BPD patients, thanks to a treatment called Dialectical Behavior Therapy./p>						span>- Time Magazine a href>100 New Scientific Discoveries/a>/span>					/div>					div classreview>						p>DBT is the best thing in the world. It changed my life./p>						span>- Alexsandra Wixom, former DBT client a hrefhttp://www.forbes.com/forbes/2010/0913/health-mental-health-industry-suicide-forgotten-patients.html>from Forbes Magazine article/a>/span>					/div>					div classreview>						p>“One of the phenomenal things about DBT is that Marsha has operationalized so many parts of adaptive human behavior.”/p>						span>- Joyce Bittinger PhD, UW a hrefhttp://depts.washington.edu/brtc/files/APA_Monitor.pdf> from APA Monitor article/a>/span>					/div>					div classreview>						p>“I think the reason DBT has made such a splash is that it addresses something that couldn’t be treated before.../p>						span>- Lisa Onken, National Institutes of Healtha hrefchief of the behavioral and integrative treatment branch of the National Institutes of Health.>from New York Times article/a>/span>					/div>					!-- Add more reviews here -->				/div> !-- End Reviews -->							div idfaqs> !-- Start FAQs -->					div classleft_column>						div classfaq>							b>Mindfulness/b>							p>Mindfulness skills are intended to help one become fully awake and present in each moment; and to aid in increasing the capacity to control ones attention. The goal of mindfulness practice is to reduce suffering and increase happiness./p>						/div>											div classfaq>							b>Interpersonal Effectiveness/b>							p>These skills focus on the ability to maintain and effect changes in relationships while preserving self-respect. Includes strategies for making requests, refusals, and for dealing with interpersonal conflict./p>						/div>					/div>									div classright_column>						div classfaq>							b>Emotion Regulation/b>							p>Emotions cannot be avoided, but the suffering caused by emotions can be decreased by understanding them. Learning skills to respond non-judgmentally to emotions is the focus of this module./p>						/div>											div classfaq>                            b>Distress Tolerance/b>							p>Distress tolerance skills are divided into two major sub-categories: Crisis Survival Strategies (for tolerating short-term painful situations) and Accepting Reality Skills (for tolerating long-term pain)./p>						/div>					/div>					div classclear>/div>				/div> !-- End FAQs -->							div classclear>/div>						/div>		/div> !-- End Homepage -->				div idabout classpane> !-- Start About Page -->			div classleft>				h2>DBT Skills app/h2>				                 ul>					p>b>Marsha Linehan, Ph.D., ABPP,/b> is a Professor of Psychology, Adjunct Professor of Psychiatry and Behavioral Sciences at the University of Washington and Director of the Behavioral Research and Therapy Clinics, a consortium of research projects developing new treatments and evaluating their efficacy for severely disordered and multi-diagnostic populations. Her primary research is in the application of behavioral models to suicidal behaviors, drug abuse, and borderline personality disorder. She is also working to develop effective models for transferring efficacious treatments from the research academy to the clinical community./p>p>She has received several awards recognizing her clinical and research contributions, and she has written three books, including two treatment manuals: Cognitive-Behavioral Treatment for Borderline Personality Disorder and Skills Training Manual for Treating Borderline Personality Disorder. She serves on a number of editorial boards, and has published extensively in scientific journals./p>					p>b>Behavioral Tech, LLC /b>trains mental health care providers and treatments teams who work with complex and severely disordered populations to use compassionate, scientifically valid treatments and to implement and evaluate these treatments in their practice setting.Behavioral Tech develops and applies the most effective and efficient methods of training and provides a range of opportunities to learn state of the art treatments to a competent level./p>				/ul>                			/div>			div classright>				h2>The Team/h2>				ul>					li>						img srcimages/team_member1.jpg alt width60 />						h3>Marsha Linehan/h3>						span>Treatment Developer/span>						a hrefhttp://twitter.com/DrMarshaLinehan>Twitter/a> / a hrefhttp://www.facebook.com/linehandbt>Facebook/a> / a hrefhttp://depts.washington.edu/brtc/ >Website/a>					/li>					li>						img srcimages/team_member2.jpg alt width60 />						h3>Behavioral Tech Research, Inc./h3>						span>Developer/span>						a hrefhttp://www.btechresearch.com>Website/a>					/li>					li classlast>						img srcimages/team_member3.png alt width60 />						h3>Alki Labs/h3>						span>Developer/span>						a hrefhttp://www.alkilabs.com>Website/a>					/li>					!-- Add more team members here -->				/ul>			/div>			div classclear>/div>		/div> !-- End About Page -->				div idscreenshots classpane> !-- Start Screenshots Page -->			h2>App Screenshots/h2>			ul>				li>a hrefimages/screenshot_5.jpg classscreenshots relgroup_1>img srcimages/screenshot_5.jpg alt />/a>/li>				li>a hrefimages/screenshot_5.jpg classscreenshots relgroup_1>img srcimages/screenshot_5.jpg alt />/a>/li>				li>a hrefimages/screenshot_5.jpg classscreenshots relgroup_1>img srcimages/screenshot_5.jpg alt />/a>/li>				li>a hrefimages/screenshot_5.jpg classscreenshots relgroup_1>img srcimages/screenshot_5.jpg alt />/a>/li>			/ul>			div classclear>/div>		/div> !-- End Screenshots Page -->		 		div idrelease_notes classpane> !-- Start Release Notes Page -->			div classrelease> !-- Start Release -->				div classleft>					h3>Forbes Magazine/h3>					span classdate>September 2010/span>				/div>				div classright>					ul>                    	p>a hrefhttp://www.forbes.com/forbes/2010/0913/health-mental-health-industry-suicide-forgotten-patients.html>The Forgotten Patients/a>/p>                        p>An article by Robert Langreth and Rebecca Ruiz on how the mental health industry ignores the suicidal population and how a few researchers are trying to change that./p>					/ul>				/div>				div classclear>/div>			/div> !-- End Release -->			div classrelease>				div classleft>					h3>Monitor of Psychology/h3>					span classdate>April 2009/span>				/div>				div classright>					ul>						p>a hrefhttp://www.behavioraltech.org/downloads/practiceprof.pdf>Fostering Lives Worth Living/a>/p>                        p>An article by Tory Deangelis on Dr. Linehans years of work with severly suicidal patients./p>					/ul>				/div>				div classclear>/div>			/div>			div classrelease>				div classleft>					h3>Time Magazine/h3>					span classdate>January 2009/span>				/div>				div classright>					ul>						p>a hrefhttp://www.time.com/time/magazine/article/0,9171,1870491-1,00.html?iidperma_share>Minds on the Edge/a>/p>                        p>An article by John Cloud featuring Borderline Personality Disorder, Dialectical Behavior Therapy, and Dr. Linehans work in the field./p>					/ul>				/div>				div classclear>/div>			/div>            div classrelease last>				div classleft>					h3>New York Times/h3>					span classdate>July 2004/span>				/div>				div classright>					ul>						p>a hrefhttp://www.nytimes.com/2004/07/13/health/with-toughness-and-caring-a-novel-therapy-helps-tortured-souls.html>With Toughness and Caring, a Novel Therapy Helps Tortured Souls/a>/p>                        p>An article on Dialectical Behavior Therapy including an interview with Marsha M. Linehan, Ph.D., ABBP. 					/ul>				/div>				div classclear>/div>			/div>            		/div> !-- Start Release Notes Page -->				div idcontact classpane> !-- Start Contact Page -->			div idcontact_form>				div classleft>					form actionjavascript:; methodpost> !-- Start Contact Form -->						p>							label>Name/label>							input typetext idname namename classtext_input />						/p>						p>							label>Email/label>							input typetext idemail nameemail classtext_input />						/p>						p>							label>Subject/label>							select idtopic nametopic classtext_input>								option valueGeneral Support>General Support/option>								option valueBug Report>Bug Report/option>							/select>						/p>						p>							label styleheight: 105px>Message/label>							textarea idmessage namemessage classtext_input rows cols>/textarea>						/p>						p classvalidation>All Fields Are Required/p>						input typeimage srcimages/send.gif classsend idsend />					/form> !-- End Contact Form -->				/div>								div classright>					b>Get In Touch/b>					p>Have a question about the DBT Skills app? Want to know more about the app? Email us!/p>					a hrefmailto:info@dbtskillsapp.com classemail>info@dbtskillsapp.com/a> !-- Add your email here -->				/div>								div classclear>/div>			/div>		/div> !-- End Contact Page -->			/div>		div idfooter classpage> !-- Start Footer -->			div classtop>			img srcimages/logo_footer.jpg alt />						ul>				li classtwitter>a hrefhttp://twitter.com/DrMarshaLinehan >Twitter/a>/li>				li classfacebook>a hrefhttp://www.facebook.com/linehandbt>http://www.facebook.com/linehandbt/a>/li>			/ul>			div classclear>/div>		/div>				div classbottom>				p>Copyright © 2011 DBTSkillsapp.com. All Rights Reserved./p>			div classclear>/div>		/div>			/div> !-- End Footer -->	/body>/html>

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