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!DOCTYPE html>html langen>head>        meta charsetutf-8 />        meta nameviewport contentwidthdevice-width, initial-scale1.0 />        meta namegenerator contentPelican />        title>drjackbennett.com/title>        link relstylesheet hrefhttps://drjackbennett.com/theme/css/main.css />        link hrefhttps://drjackbennett.com/feeds/all.atom.xml typeapplication/atom+xml relalternate titledrjackbennett.com Atom Feed />/head>body idindex classhome>        header idbanner classbody>                h1>a hrefhttps://drjackbennett.com/>drjackbennett.com/a>/h1>                nav>ul>                    li>a hrefhttps://drjackbennett.com/category/blogpost.html>blogpost/a>/li>                    li>a hrefhttps://drjackbennett.com/category/misc.html>misc/a>/li>                    li>a hrefhttps://drjackbennett.com/category/uncategorized.html>Uncategorized/a>/li>                /ul>/nav>        /header>!-- /#banner -->            aside idfeatured classbody>                article>                    h1 classentry-title>a hrefhttps://drjackbennett.com/addictive-foods-and-how-to-avoid-them.html>Addictive foods will make you fat/a>/h1>footer classpost-info>        abbr classpublished title2022-11-10T18:00:00-05:00>                Published: Thu 10 November 2022        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/uncategorized.html>Uncategorized/a>./p>/footer>!-- /.post-info -->p>It’s pretty easy to identify the foods that are addictive. They are the ones that people “can’t stop eating.” This is a circular definition. "Addictive" means that you can’t stop doing something. You cant stop doing it even when you know that you want to stop it, or that it’s harming you./p>p>But what makes addictive foods different from others? Why does a tub of Ben and Jerry’s ice cream or a Krispy Kreme hook you in a way that plain steak or steamed broccoli don’t?/p>p>Nobody “can’t stop eating” steak. Yes, you can eat a huge steak when you’re famished. Most people love the taste and enjoy eating steak. But once you feel full, you’re full. When you’re full you don’t feel a powerful urge to eat more and more steak. A lot of foods are like this – especially whole, natural foods. When was the last time you binged on plain, unsalted boiled potatoes or steamed whitefish?/p>p>What are the foods that people can’t resist? Chips, pizza, donuts, candy bars, ice cream, pastry, cake, etc. What are the common features of these foods?/p>ul classsimple>li>They are strong>energy dense/strong>. They are high in calories per gram or ounce./li>li>They combine strong>carbohydrates and fat/strong> in a single food. The carbs may be sugar or starch or both./li>li>They are strong>low in protein and fiber/strong>./li>li>They contain strong>concentrated energy/strong>: refined sugar, flour, and/or concentrated oils and fats./li>li>They are strong>sweet/strong> and/or strong>salty/strong>. They have strong>strong natural or artificial flavors/strong> that make them pleasurable to eat./li>/ul>p>These traits make food addictive. The more of them a food has, the more habit-forming it is./p>p>Food scientists and engineers understand this. They run scientific trials on foods to see which ones people like more. Look at a typical appetizer at a chain restaurant. For example, take the legendary “Bloomin’ Onion” from Outback Steakhouse. It’s breaded (carbs) and deep fried (fat). The onion on the inside and the creamy (fat) dipping sauce are sweet (sugar). The dish is salty and spicy, and the dipping sauce has a smoky flavor with spice as well. It’s a perfect storm of the addictive factors listed above./p>p>This dish is hardly unique. Many, even most, restaurant appetizers combine the above factors. And why shouldn’t they? The restaurant is a business. The restaurant owners want to make customers happy with their meal. and return to spend more money./p>p>High energy density makes foods desirable to the brain at an unconscious level. The starch and sugar digests right away. It provides a quick dopamine hit to the brain. The fat is pleasurable to eat and also signals to the brain that this is a “good” food. These traits make you want to keep eating the food to keep the pleasure flowing./p>p>Low protein and fiber trick the digestive system and brain. They make the natural “stop eating, I’m full” signal take a long time to activate. That means that you can keep eating and never feel satisfied or full. As the potato chip ad says: “betcha can’t eat just one.”/p>p>Let’s look at the opposite case: foods that are satisfying but not addictive. Imagine a bodybuilder’s meal of plain grilled chicken breast and steamed broccoli. If you’re very hungry, this meal will taste good and fill you up. The protein in the chicken and the fiber in the broccoli guarantee that. Once you’ve eaten enough, you don’t feel an insatiable urge for more chicken and broccoli./p>p>What are the common features of non-addictive foods? These features are the opposite to their counterparts above./p>ul classsimple>li>They are strong>low-energy/strong> per gram or ounce (strong>"low energy density"/strong>)./li>li>They are high in strong>protein or fiber/strong>./li>li>They are strong>low in fat and digestible carbohydrates/strong>./li>li>They are strong>in or close to their natural state/strong>./li>/ul>p>When you eat these foods, you get full. When you eat a reasonable serving of low-fat cottage cheese or steamed broccoli, you get full. You don’t crave more of the same. Even when you do overeat a bit, you notice it and stop./p>p>For most of us, the best path to a healthy weight and body composition is whole, natural foods. This is true regardless of your diet pattern and habits. It doesnt/p>p>Some people are able to moderate their consumption of addictive foods. These are the “naturally thin” folks who can enjoy a small taste of a dessert or a single square of dark chocolate./p>p>For everyone else, the solution to addiction is simple: to quit./p>                /article>            /aside>!-- /#featured -->                section idcontent classbody>                    h1>Other articles/h1>                    hr />                    ol idposts-list classhfeed>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/a-boring-and-uneventful-covid-memoir.html relbookmark                           titlePermalink to A boring and uneventful covid memoir>A boring and uneventful covid memoir/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2022-05-31T15:19:00-04:00>                Published: Tue 31 May 2022        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/uncategorized.html>Uncategorized/a>./p>/footer>!-- /.post-info -->                div classfigure>img altVisualization of SARS-Cov-2 virus. srchttps://www.un.org/sites/un2.un.org/files/field/image/1583952355.1997.jpg />p classcaption>Visualization of SARS-Cov-2 virus./p>/div>div classsection idthe-whole-story>h2>The whole story/h2>p>After some minor cold symptoms and feeling run down, my wife Erika tested positive for covid on Tuesday, May 10, 2022. I am writing this three weeks later, on Tuesday, May 31, 2022. The main goal of writing all this down is to …/p>/div>                a classreadmore hrefhttps://drjackbennett.com/a-boring-and-uneventful-covid-memoir.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/wp-global-styles-independent-publisher.html relbookmark                           titlePermalink to Custom Styles>Custom Styles/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2022-03-16T09:36:00-04:00>                Published: Wed 16 March 2022        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/controller.html>controller/a>        /address>p>In a hrefhttps://drjackbennett.com/category/misc.html>misc/a>./p>/footer>!-- /.post-info -->                p>{"version": 2, "isGlobalStylesUserThemeJSON": true }/p>                a classreadmore hrefhttps://drjackbennett.com/wp-global-styles-independent-publisher.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/what-should-people-eat-for-health-and-weight-loss.html relbookmark                           titlePermalink to What should people eat for health and weight loss?>What should people eat for health and weight loss?/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2020-10-06T00:01:00-04:00>                Published: Tue 06 October 2020        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/blogpost.html>blogpost/a>./p>/footer>!-- /.post-info -->                p>The most important diet advice is extremely simple:/p>ul classsimple>li>no sugar/li>li>no grains/li>li>no seed oils/li>/ul>p>It matters more what you get rid of than what you add. "Superfoods" are more about marketing than health. As long as you stop eating the foods and "food-like-substances" that destroy health, youre moving in …/p>                a classreadmore hrefhttps://drjackbennett.com/what-should-people-eat-for-health-and-weight-loss.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/now.html relbookmark                           titlePermalink to What Im up to now>What Im up to now/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2020-04-10T00:01:00-04:00>                Published: Fri 10 April 2020        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/misc.html>misc/a>./p>/footer>!-- /.post-info -->                ul classsimple>li>Living in Columbus, OH (as of August 2018)/li>li>Pursuing a paleo/low-carbohydrate eating plan (as of February 2019) to regulate my body fat down to a sustainable and healthier level (a classreference external hrefhttps://jackbennett.co/2019/03/some-thoughts-on-body-weight-and-body-composition/>post/a>, a classreference external hrefhttps://jackbennett.co/2019/04/recent-updates-on-diet-and-body-composition/>update/a>)./li>li>Working at Cardinal Health (as of March 2020)ul>li>Python, Flask, JavaScript, React, Redux/li>/ul>/li>/ul>p>What is a "now page …/p>                a classreadmore hrefhttps://drjackbennett.com/now.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/one-year-keto-versary.html relbookmark                           titlePermalink to One year keto-versary>One year keto-versary/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2020-02-17T08:00:00-05:00>                Published: Mon 17 February 2020        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/blogpost.html>blogpost/a>./p>/footer>!-- /.post-info -->                p>As of February 15, 2020, Ive been following a ketogenic diet for a full year. The results to date have been good./p>p>caption id"attachment_544" align"alignnone" width"3840"img altimage0 classsize-full wp-image-544 srchttp://jackbennett.co/wp-content/uploads/2020/02/composite_weight_raw_plus_channels.png stylewidth: 3840px; height: 2880px; /> Body weight versus time./caption/p>p>The data reveals that Ive reduced body weight by approximately 40 pounds, year-over-year. Both the mirror …/p>                a classreadmore hrefhttps://drjackbennett.com/one-year-keto-versary.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/we-knew-how-to-reverse-type-ii-diabetes-in-the-50s.html relbookmark                           titlePermalink to We knew how to reverse type II diabetes in the 50s>We knew how to reverse type II diabetes in the 50s/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2019-11-10T06:00:00-05:00>                Published: Sun 10 November 2019        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/blogpost.html>blogpost/a>./p>/footer>!-- /.post-info -->                p>Before the low-fat-diet insanity of the 1970s onward, sanity about diet and obesity was fairly common among the medical associations of the world./p>p>Shown below is the abstract of an article published by George Thorpe, MD in JAMA (Journal of the American Medical Association) in 1957 a classreference external href#ref1>1/a>. This article predates …/p>                a classreadmore hrefhttps://drjackbennett.com/we-knew-how-to-reverse-type-ii-diabetes-in-the-50s.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/taking-the-red-meat-pill.html relbookmark                           titlePermalink to Taking the red (meat) pill>Taking the red (meat) pill/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2019-11-07T06:00:00-05:00>                Published: Thu 07 November 2019        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/blogpost.html>blogpost/a>./p>/footer>!-- /.post-info -->                p>As so many others have said about low-carb eating, I cant unsee what I have seen or un-experience what I have experienced./p>p>I cant pretend that I didnt drop 40 pounds with minimal effort, discomfort, or hunger./p>p>And I certainly cant pretend that I didnt do this while eating foods …/p>                a classreadmore hrefhttps://drjackbennett.com/taking-the-red-meat-pill.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/updates-after-8-months-of-lchf.html relbookmark                           titlePermalink to Updates after 8 months of LCHF>Updates after 8 months of LCHF/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2019-10-24T00:34:00-04:00>                Published: Thu 24 October 2019        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/blogpost.html>blogpost/a>./p>/footer>!-- /.post-info -->                p>img altimage0 classalignnone wp-image-448 size-large aligncenter srchttp://jackbennett.co/wp-content/uploads/2019/10/composite_weight_plot_channels-1024x768.png stylewidth: 700px; height: 525px; />/p>p>As shown in the plot above, Ive been doing this practice and lifestyle for about eight months. During the past few days, Ive attempted to update and enhance my representation and visualization of body weight data./p>p>In the plot, the red vertical bars represent individual daily measurements. The solid black …/p>                a classreadmore hrefhttps://drjackbennett.com/updates-after-8-months-of-lchf.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/lipid-measurements-after-eight-months-on-lchf.html relbookmark                           titlePermalink to Lipid measurements after eight months on LCHF>Lipid measurements after eight months on LCHF/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2019-10-19T17:48:00-04:00>                Published: Sat 19 October 2019        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/blogpost.html>blogpost/a>./p>/footer>!-- /.post-info -->                p>Lipid measurements after 8 months (242 days) on low-carb, high-fat (LCHF) eating./p>ul classsimple>li>Total Cholesterol: strong>242/strong> (mg/dL)/li>li>Direct LDL: strong>191/strong> (mg/dL)/li>li>TC:HDL Ratio: strong>4.75/strong>/li>li>HDL: strong>51/strong> (mg/dL)/li>li>Triglycerides: strong>93/strong> (mg/dL)/li>li>TG:HDL Ratio: strong>1.82/strong>/li>/ul>p>These numbers have come in largely where I expected them …/p>                a classreadmore hrefhttps://drjackbennett.com/lipid-measurements-after-eight-months-on-lchf.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/subtraction-addition.html relbookmark                           titlePermalink to Subtraction > addition>Subtraction > addition/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2019-10-04T23:59:00-04:00>                Published: Fri 04 October 2019        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/blogpost.html>blogpost/a>./p>/footer>!-- /.post-info -->                p>Several months before my recent weight loss (starting in February of 2019) I began the habit of eating a healthy low-carbohydrate breakfast: an omelet with egg whites, ground sausage, and spinach./p>p>However, this new habit did not cause weight loss. Why? The answer is simple: I didnt change my foods …/p>                a classreadmore hrefhttps://drjackbennett.com/subtraction-addition.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/weight-loss-through-simple-data-science.html relbookmark                           titlePermalink to Weight loss through simple data science>Weight loss through simple data science/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2019-09-15T01:25:00-04:00>                Published: Sun 15 September 2019        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/blogpost.html>blogpost/a>./p>/footer>!-- /.post-info -->                p>I presented a technical talk at the a classreference external hrefhttps://www.pyohio.org>PyOhio conference/a> this year, describing applications of elementary data science techniques to weight loss. (As I described a classreference external hrefhttps://jackbennett.co/2019/03/some-thoughts-on-body-weight-and-body-composition/>here/a>, I generally prefer the term "body fat reduction", because its more specific, but most people are more familiar with the term "weight loss". So it …/p>                a classreadmore hrefhttps://drjackbennett.com/weight-loss-through-simple-data-science.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/codemash-lightning-talk-personal-journaling.html relbookmark                           titlePermalink to CodeMash Lightning talk - Personal Journaling>CodeMash Lightning talk - Personal Journaling/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2019-05-24T00:01:00-04:00>                Published: Fri 24 May 2019        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/blogpost.html>blogpost/a>./p>/footer>!-- /.post-info -->                p>The CodeMash staff posted my recorded lightning talk on Personal Journaling./p>p>Its the same subject as a classreference external hrefhttps://jackbennett.co/2019/03/lightning-talk-journaling-for-personal-well-being/>my earlier post/a> - the exciting difference is that it was a em>much/em> bigger stage with a bigger audience that was sipping beer and whisky./p>p>a classreference external hrefhttps://www.youtube.com/watch?vaIM_QIr_VHc>https://www.youtube.com/watch?vaIM_QIr_VHc/a>/p>                a classreadmore hrefhttps://drjackbennett.com/codemash-lightning-talk-personal-journaling.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/did-you-get-my-message-comparing-three-modern-messaging-frameworks.html relbookmark                           titlePermalink to Did you get my message? - comparing three modern messaging frameworks>Did you get my message? - comparing three modern messaging frameworks/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2019-05-02T06:16:00-04:00>                Published: Thu 02 May 2019        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/blogpost.html>blogpost/a>./p>/footer>!-- /.post-info -->                p>The screencast of my Stir Trek 2019 talk./p>p>Official conference videos will follow, with live speaker action as well as screen recording. However, I had a glitchy radio microphone, so the audio quality of this presentation is likely to be better./p>p>a classreference external hrefhttps://www.youtube.com/watch?vLlF9x1MGbSw>https://www.youtube.com/watch?vLlF9x1MGbSw/a>/p>                a classreadmore hrefhttps://drjackbennett.com/did-you-get-my-message-comparing-three-modern-messaging-frameworks.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/recent-updates-on-diet-and-body-composition.html relbookmark                           titlePermalink to Recent updates on diet and body composition>Recent updates on diet and body composition/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2019-04-29T23:55:00-04:00>                Published: Mon 29 April 2019        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/blogpost.html>blogpost/a>./p>/footer>!-- /.post-info -->                p>caption id"attachment_355" align"aligncenter" width"700"img altimage0 classsize-large wp-image-355 srchttp://jackbennett.co/wp-content/uploads/2019/04/body-weight-2019-02-2019-04-1024x363.png stylewidth: 700px; height: 248px; /> Body weight measurements from Feb 2019 to April 2019. 5 day moving average with +/- 1 sigma channels to estimate measurement error./caption/p>p>I had a "goal weight" of 190 lbs, and I crossed that milestone recently, as the plot above shows./p>p>My revised …/p>                a classreadmore hrefhttps://drjackbennett.com/recent-updates-on-diet-and-body-composition.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/dogfoodcon-2019-cfp-is-open.html relbookmark                           titlePermalink to DogFoodCon 2019 CFP is open!>DogFoodCon 2019 CFP is open!/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2019-04-01T22:36:00-04:00>                Published: Mon 01 April 2019        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/blogpost.html>blogpost/a>./p>/footer>!-- /.post-info -->                p>a classreference external hrefhttps://dogfoodcon.com/>DogFoodCon (DFC)/a> is a popular conference that draws speakers and attendees from the Great Lakes region and across the nation. DFC has experienced sustained growth and popularity since the inaugural conference back in 2008./p>p>Taking place in Columbus, Ohio on the weekend of October 3-4, 2019, DFC is a two-day …/p>                a classreadmore hrefhttps://drjackbennett.com/dogfoodcon-2019-cfp-is-open.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/lightning-talk-journaling-for-personal-well-being.html relbookmark                           titlePermalink to Lightning talk - Journaling for personal well-being>Lightning talk - Journaling for personal well-being/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2019-03-29T01:59:00-04:00>                Published: Fri 29 March 2019        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/blogpost.html>blogpost/a>./p>/footer>!-- /.post-info -->                p>video width"1920" height"1080" mp4"a classreference external hrefhttp://jackbennett.co/wp-content/uploads/2019/03/ImprovingU-LightningTalks-JackBennett-1.mp4>http://jackbennett.co/wp-content/uploads/2019/03/ImprovingU-LightningTalks-JackBennett-1.mp4/a>"/video/p>p>Thanks to a classreference external hrefhttps://twitter.com/csauer>Christopher Sauer/a> for recording the video!/p>p>a classreference external hrefhttp://jackbennett.co/wp-content/uploads/2019/03/jack-bennett-journaling-talk-2019-03-26.pdf>Slides for the talk (pdf)/a>./p>                a classreadmore hrefhttps://drjackbennett.com/lightning-talk-journaling-for-personal-well-being.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/some-thoughts-on-body-weight-and-body-composition.html relbookmark                           titlePermalink to Some thoughts on body weight and body composition>Some thoughts on body weight and body composition/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2019-03-15T00:00:00-04:00>                Published: Fri 15 March 2019        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/blogpost.html>blogpost/a>./p>/footer>!-- /.post-info -->                p>For the first time in quite a while - since April, 2018 - my body weight has dropped below 200 lbs. Im pleased with this milestone and wanted to make a note about what techniques appear to be working:/p>ul classsimple>li>strong>Intermittent fasting./strong> A minimum of 16:8 but usually closer to 18:6 …/li>/ul>                a classreadmore hrefhttps://drjackbennett.com/some-thoughts-on-body-weight-and-body-composition.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/a-healthy-morning-routine.html relbookmark                           titlePermalink to A healthy morning routine>A healthy morning routine/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2019-02-25T13:12:00-05:00>                Published: Mon 25 February 2019        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/blogpost.html>blogpost/a>./p>/footer>!-- /.post-info -->                p>In the morning, right after waking up drink this:/p>ul classsimple>li>24oz water/li>li>2g sodium ascorbate (non-acidic Vitamin C)/li>li>2g ascorbic acid (Vitamin C)/li>/ul>p>Drink it before coffee or anything else./p>                a classreadmore hrefhttps://drjackbennett.com/a-healthy-morning-routine.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/what-is-the-optimal-diet-for-humans.html relbookmark                           titlePermalink to What is the optimal diet for humans?>What is the optimal diet for humans?/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2019-02-15T00:01:00-05:00>                Published: Fri 15 February 2019        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/jack.html>jack/a>        /address>p>In a hrefhttps://drjackbennett.com/category/blogpost.html>blogpost/a>./p>/footer>!-- /.post-info -->                p>Ive accumulated a lot of body fat over the past 15-20 months. I am aiming to get back to a healthier body shape (lower body fat percentage, more muscle)./p>p>Im thinking about what the optimal diet, or range of diets, would be:/p>ul classsimple>li>Emphasis on foods in their natural state./li>li>Emphasis …/li>/ul>                a classreadmore hrefhttps://drjackbennett.com/what-is-the-optimal-diet-for-humans.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/professional.html relbookmark                           titlePermalink to Professional>Professional/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2012-08-17T01:41:00-04:00>                Published: Fri 17 August 2012        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/admin.html>admin/a>        /address>p>In a hrefhttps://drjackbennett.com/category/misc.html>misc/a>./p>/footer>!-- /.post-info -->                p>Areas of interest include:/p>ul classsimple>li>Solving complex problems for businesses that raise revenues, cut costs, improve customer experience, and increase safety. Often these solutions involve code, but they always involve human workflows and business processes./li>li>Automation of infrastructure, application and content deployment, business processes, human factors./li>li>Data engineering, data science, analytics …/li>/ul>                a classreadmore hrefhttps://drjackbennett.com/professional.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/blog.html relbookmark                           titlePermalink to Blog>Blog/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2012-08-17T01:36:00-04:00>                Published: Fri 17 August 2012        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/admin.html>admin/a>        /address>p>In a hrefhttps://drjackbennett.com/category/misc.html>misc/a>./p>/footer>!-- /.post-info -->                                a classreadmore hrefhttps://drjackbennett.com/blog.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>            li>article classhentry>                header>                    h1>a hrefhttps://drjackbennett.com/about.html relbookmark                           titlePermalink to jackbennett.co>jackbennett.co/a>/h1>                /header>                div classentry-content>footer classpost-info>        abbr classpublished title2012-08-14T03:11:00-04:00>                Published: Tue 14 August 2012        /abbr>        address classvcard author>                By                         a classurl fn hrefhttps://drjackbennett.com/author/admin.html>admin/a>        /address>p>In a hrefhttps://drjackbennett.com/category/misc.html>misc/a>./p>/footer>!-- /.post-info -->                p>Jack Bennett works on a software team building next-generation data engineering applications for the healthcare industry./p>                a classreadmore hrefhttps://drjackbennett.com/about.html>read more/a>                /div>!-- /.entry-content -->            /article>/li>                /ol>!-- /#posts-list -->                /section>!-- /#content -->        section idextras classbody>                div classblogroll>                        h2>links/h2>                        ul>                            li>a hrefhttps://getpelican.com/>Pelican/a>/li>                            li>a hrefhttps://www.python.org/>Python.org/a>/li>                            li>a hrefhttps://palletsprojects.com/p/jinja/>Jinja2/a>/li>                            li>a href#>You can modify those links in your config file/a>/li>                        /ul>                /div>!-- /.blogroll -->                div classsocial>                        h2>social/h2>                        ul>                            li>a hrefhttps://drjackbennett.com/feeds/all.atom.xml typeapplication/atom+xml relalternate>atom feed/a>/li>                            li>a href#>You can add links in your config file/a>/li>                            li>a href#>Another social link/a>/li>                        /ul>                /div>!-- /.social -->        /section>!-- /#extras -->        footer idcontentinfo classbody>                address idabout classvcard body>                Proudly powered by a hrefhttps://getpelican.com/>Pelican/a>, which takes great advantage of a hrefhttps://www.python.org/>Python/a>.                /address>!-- /#about -->                p>The theme is by a hrefhttps://www.smashingmagazine.com/2009/08/designing-a-html-5-layout-from-scratch/>Smashing Magazine/a>, thanks!/p>        /footer>!-- /#contentinfo -->/body>/html>

Port 443

HTTP/1.1 200 OKContent-Type: text/htmlContent-Length: 39990Connection: keep-aliveDate: Sat, 02 Aug 2025 03:18:40 GMTLast-Modified: Sun, 09 Jul 2023 01:11:14 GMTx-amz-version-id: uO2gFv6ibFhJYjMjgviwg1okrhwmkHmHETag: 92cfd915bf04dec0ef0706e9d7974556Server: AmazonS3X-Cache: Hit from cloudfrontVia: 1.1 773bf3616e85ce2b187fa78710a6beb2.cloudfront.net (CloudFront)X-Amz-Cf-Pop: HIO52-P1X-Amz-Cf-Id: xj8QVKY0_eLE5Ey94pkK-Aal5jvVEw-za7OwWDLpwF9fL3OWptKo7w

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Domain > drjackbennett.com

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