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Domain > excelspeed.com
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Date
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2015-02-07
66.147.244.106
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2019-09-15
104.27.167.186
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2025-11-23
167.253.62.1
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UpgradeX-Mod-Pagespeed: Powered By pagespeedVary: Accept-EncodingX-Hosted-By: Lithium Hosting, llc - https://lithiumhosting.comContent-Length: 36321Content-Type: text/html; charsetUTF-8 !DOCTYPE html>html langen>head>meta charsetutf-8>meta nameviewport contentwidthdevice-width, initial-scale1>meta namecsrf-token contentSfrlimSFvWygpj87hrGAwZiGo6U2z223zWzyLQpj>title>Excelspeed Training/title>link hrefhttps://fonts.googleapis.com/css?familyNunito:400,600,700 relstylesheet>link relstylesheet hrefhttps://excelspeed.com/css/app.css>link relstylesheet hrefhttps://excelspeed.com/css/custom.css>script srchttps://cdn.jsdelivr.net/gh/alpinejs/alpine@v2.6.0/dist/alpine.js defer>/script>/head>body classfont-sans antialiased bg-gray-100>div classmin-h-screen>header classbg-blue-900 text-gray-100>div classflex flex-col items-center>a href/ classtext-4xl block m-4 hover:text-red-600>span classfont-rubik text-2xl uppercase>Excel/span>span>img classw-16 inline-block 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classhover:text-red-600 p-2 titleGo to Contact page.>Contact/a>/li>/ul>/nav>/header>main classcontainer mx-auto>div classcontainer mx-auto>div classslideshow-container>div classmySlides fade>div classnumbertext>1 / 9/div>img srchttps://excelspeed.com/img/content/banner/burn.png classobject-cover w-full alt>/div>div classmySlides fade>div classnumbertext>2 / 9/div>img srchttps://excelspeed.com/img/content/banner/clinton-dix.jpg classobject-cover w-full alt>/div>div classmySlides fade>div classnumbertext>3 / 9/div>img srchttps://excelspeed.com/img/content/banner/chris-johnson.jpg classobject-cover w-full alt>/div>div classmySlides fade>div classnumbertext>4 / 9/div>img srchttps://excelspeed.com/img/content/banner/razorbacks.jpg classobject-cover w-full alt>/div>div classmySlides fade>div classnumbertext>5 / 9/div>img srchttps://excelspeed.com/img/content/banner/lo-wood.jpg classobject-cover w-full alt>/div>div classmySlides fade>div classnumbertext>6 / 9/div>img 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classblock font-rubik uppercase>Excel Speed Mission/span>span classtext-black text-sm>Read more.../span>/a>/div>div classflex justify-center my-10>span>a hrefhttps://excelspeed.com/alumni>img srchttps://excelspeed.com/img/layout/alumni.svg classw-40 pr-4 alt>/a>/span>span>a hrefhttps://excelspeed.com/nfl>img srchttps://excelspeed.com/img/layout/nfl.svg classw-40 px-2 alt>/a>/span>span>a hrefhttps://excelspeed.com/recruit>img srchttps://excelspeed.com/img/layout/recruits.svg classw-40 pl-4 alt>/a>/span>/div>/div>div classpy-12>ul classflex justify-center>li>a hrefhttps://www.facebook.com/ExcelSpeedTraining target_blank relnoopener>img srchttps://excelspeed.com/img/layout/f.png classw-12 p-2 alt>/a>/li>li>a hrefhttps://www.instagram.com/coachlo4life/ target_blank relnoopener>img srchttps://excelspeed.com/img/layout/ig.png classw-12 p-2 alt>/a>/li>li>a hrefhttps://www.instagram.com/excelspeedtraining/ target_blank relnoopener>img srchttps://excelspeed.com/img/layout/ig.png classw-12 p-2 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hrefhttps://www.tiktok.com/@excelspeed12?_dsecCgYIASAHKAESPgo8UEp%2BtKfCz7CU9nBH8e1JpI1z3ueIsbgULqbrWf3ptojCf7VYoEsW%2BI%2BPCk2KPqJ85%2BXeyOdixwpOOxTAGgA%3D&_r1&checksumf8116446d69641874c9d11c821807eb674f4b0d7db7b7f449b46585c46d38b72&languageen&sec_uidMS4wLjABAAAAhTxhZ2QmhQRCohAYxSBNYyJDlRoTyxl2V2OU1OqQpduuMwQ8Hm_x84XRjf-W9hlc&sec_user_idMS4wLjABAAAAhTxhZ2QmhQRCohAYxSBNYyJDlRoTyxl2V2OU1OqQpduuMwQ8Hm_x84XRjf-W9hlc&share_app_id1233&share_author_id6989810830661862406&share_link_id0A0AB97D-872B-4BCB-A28E-CD02E6E9C67F&sourceh5_m&tt_frommessenger&u_codedjlmm33heddfb6&user_id6989810830661862406&utm_campaignclient_share&utm_mediumios&utm_sourcemessenger target_blank relnoopener>img srchttps://excelspeed.com/img/layout/tiktok-w.png classw-12 p-2 alt>/a>/li>/ul>/div>div classmd:grid md:grid-cols-2 md:gap-8 my-6 m-4>div>h1 classborder-b-2 border-black font-rubik text-2xl font-bold mb-3>Mentorship/h1>div classgrid grid-cols-mentor>div>h2 classfont-bold text-xl mb-6>Help a kid to become GREAT/h2>form actionhttps://www.paypal.com/cgi-bin/webscr methodpost target_blank>p>input namecmd typehidden value_s-xclick/> input namehosted_button_id typehidden value753AKAB73FH82/> input altPayPal - The safer, easier way to pay online! border0 namesubmit srchttps://www.paypalobjects.com/en_US/i/btn/btn_donateCC_LG.gif typeimage/> img alt border0 height1 srchttps://www.paypalobjects.com/en_US/i/scr/pixel.gif width1/>/p>/form>/div>div>img srchttps://excelspeed.com/img/content/excel-speed-training.jpg classobject-cover pt-0 pr-0 pl-10 alt>/div>div>img srchttps://excelspeed.com/img/content/yess-mentorship.jpg classobject-cover pt-0 pr-0 pl-10 alt>/div>/div>/div>div>h1 classborder-b-2 border-black font-rubik text-2xl font-bold mb-3>Events/h1>div classbg-white>article classflex flex-col items-center px-4 py-8>h1 classtext-red-600 text-2xl font-bold text-center mb-2>a hrefhttps://excelspeed.com/events classfont-rubik>Train First & Compete/a>/h1>div classtext-lg>Tuesdays & Thursdays/div>p classtext-center text-lg>Central Florida Christian Academy/p>p classtext-center text-lg>700 Good Homes Rd, Orlando, FL 32818/p>/article>article classflex flex-col items-center px-4 py-8>h1 classtext-red-600 text-2xl font-bold text-center mb-2>a hrefhttps://excelspeed.com/events classfont-rubik>Listen to Lo/a>/h1>div classtext-lg>Mondays Night/div>p classtext-center text-lg>At 7:00 PM YouTube @Kampking12/p>/article>article classflex flex-col items-center px-4 py-8>h1 classtext-red-600 text-2xl font-bold text-center mb-2>a hrefhttps://excelspeed.com/events classfont-rubik>Yess Book Club/a>/h1>div classtext-lg>Mondays Night/div>p classtext-center text-lg>At 7:00 PM Facebook Live/p>/article>/div>/div>/div>p classborder-b-2 border-black font-rubik text-2xl font-bold mb-3>Videos/p>section classmd:grid md:grid-cols-3 md:gap-10 m-4>video classmb-12 controls muted>source srchttps://excelspeed.com/img/video/one-two-go.mp4 typevideo/mp4>Your browser does not support the video tag./video>video classmb-12 controls>source srchttps://excelspeed.com/img/video/quarter-push.mp4 typevideo/mp4>Your browser does not support the video tag./video>video classmb-12 controls>source srchttps://excelspeed.com/img/video/song.mp4 typevideo/mp4>Your browser does not support the video tag./video>/section>div classmd:grid md:grid-cols-5 md:gap-10 m-4>section classcol-span-3>p classborder-b-2 border-black font-rubik text-2xl font-bold mb-3>Articles/p>img srcimg/content/alumni.jpg classmb-6/>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Lo Wood is Full of Passion/h1>/header>div classmb-5>blockquote citehttps://www.orlandosentinel.com/2025/07/14/energetic-lo-wood-has-huge-success-with-orlando-qb-shootout>Lo Wood is full of passion. Full of energy. Full of pride. Most of all, the Orlando coach, trainer and mentor is full of generosity. He has been giving back to the Central Florida community since 1991.He does what he does for the kids of Central Florida; mostly kids who play football, but it’s not limited to one sport. His motto is “Burn, Baby, Burn” and he keeps it hot at all of his camps. Excel Speed TrainingOn Saturday at Central Florida Christian Academy, Wood was doing his thing. The 53-year-old ageless wonder was bouncing around the football field barking encouragement, shouting out orders and running circles around participants — many nearly 40 years his younger — at the Orlando Quarterback Shootout and Battle in the Pit. Excelspeed.comIn its 12th year, the Shootout has been a resounding success. Wood and former Orlando Predators quarterback Collin Drafts came up with the idea in 2013 and it has grown every year. It’s a football camp that began as a showcase for quarterbacks but has grown into an all-position camp for athletes ages 6 to 18./blockquote>div classflex-1 mb-3 mt-3>img srchttps://excelspeed.com/img/content/LoWood.jpg classw-full object-cover mb-3 alt/>a classfont-bold relnoopener target_blank hrefhttps://www.orlandosentinel.com/2025/07/14/energetic-lo-wood-has-huge-success-with-orlando-qb-shootout/>Read original article Orlando Sentinel/a>/div>/div>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Kamp King National Tour/h1>/header>div classflex-1 mb-3>img srchttps://excelspeed.com/img/content/national-tour.jpg classw-full object-cover alt>/div>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>A new brand ambassador for Ramp Up band and MiCard/h1>/header>img srchttps://excelspeed.com/img/content/ramp-up.jpg classobject-cover pt-0 pr-0 pl-10 mb-3 altRamp up QR code.>p classmb-2>I am excited to be the new brand ambassador for Ramp Up band and MiCard. If youre looking to get your athlete recruitment going and gain more exposure when at camps, games, or 7on7 tournaments, this is the answer for networking and gaining exposure, as well as connecting with all sports writers, coaches, and other players. Fill out your athletes FREE MiCard and order your Ramp Up Wristband by using my discount code Kpking10.a classfont-bold relnoopener target_blank hrefhttps://app.micard.io/coachlo>CoachLo at miCard/a>/p>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Balancing Dreams and Reality: When to Believe and When to Be Practical/h1>/header>div classflex-1 mb-3>iframe width100% height315 srchttps://www.youtube.com/embed/_sJwPjyvR18?sib3loEh_CfpcS6gS3 titleYouTube video player frameborder0 allowaccelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share referrerpolicystrict-origin-when-cross-origin allowfullscreen>/iframe>/div>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Beyond Nuggets: Dropping Knowledge That Sticks – What Are You Really Leaving Behind?/h1>/header>div classflex-1 mb-3>iframe width100% height315 srchttps://www.youtube.com/embed/LQHmjZKjYuk?siwNarTuQhTYN12HNr titleYouTube video player frameborder0 allowaccelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share referrerpolicystrict-origin-when-cross-origin allowfullscreen>/iframe>/div>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Communication & Choices: Navigating Lifes Decision/h1>/header>div classflex-1 mb-3>iframe width100% height315 srchttps://www.youtube.com/embed/GLIpkVeUHf4?siUYRV4QP5IJptIrQk titleYouTube video player frameborder0 allowaccelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share referrerpolicystrict-origin-when-cross-origin allowfullscreen>/iframe>/div>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>A Look Back at 2024: Building the Foundation for Greatness in 2025/h1>/header>p classmr-3>a classbg-blue-500 hover:bg-blue-700 font-bold py-2 hrefhttps://www.facebook.com/profile.php?id61560303972006 relnoopener target_blank>Listen2Lo Podcast/a>/p>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>The 2025 Orlando QB Shootout + Battle In The Pit/h1>/header>p classmr-3>blockquote citehttps://www.quarterbacknation.com/orlandoqbshootout#registration>Central Florida’s premier “CAMPETITION” is back! This year will be bigger and better than ever. We are combining the top 2 competitions in Orlando into 1 MEGA Camp/Competition this summer! Are you one of Central Florida’s top players? Sign up and register now to stake your claim as one of the Sunshine State’s ELITE./blockquote>a classbg-blue-500 hover:bg-blue-700 font-bold py-2 hrefhttps://www.quarterbacknation.com/orlandoqbshootout#registration relnoopener target_blank>Visit the Registration Website/a>/p>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>FSM Feature: You Are Athlete – Youth Football Camp/h1>/header>div classflex-1 mb-3>img srchttps://excelspeed.com/img/content/fsm.png classw-full object-cover alt>/div>p classmr-3>a classbg-blue-500 hover:bg-blue-700 font-bold py-2 hrefhttps://franchisesportsmedia.com/you-are-athlete-youth-football-camp/ relnoopener target_blank>Read the original article on franchisesportsmedia.com/a>/p>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Coach Lo and ExcelSpeed presents 2024 #Battleinthepit and @quarterbacknation #QBShootout./h1>/header>p classmb-2>To remove the watermark on the pictures you must add Pics to your cart and pay at check out. Pics will be sent to your email after you have processed the rest of your order. YOU MUST CHOOSE YOUR PICS AND ADD THEM TO THE CART AS DIGITAL DOWNLOAD TO RECEIVE YOUR PICTURES VIA E-MAIL.There are all types of options for purchase such as posters, large-scale printing, keepsakes, and more. Thank you for your time and contact us to book your next sporting event at (833)-767-7778 (RNR-SPRT)/p>p classmr-3>a classbg-blue-500 hover:bg-blue-700 font-bold py-2 hrefhttps://rufflifepro.pixieset.com/battleinthepit/ relnoopener target_blank>See pics on the website/a>/p>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Presented by the Aaron Jones Foundation, the Orlando Quarterback Shootout and Battle in the Pit event is back for a fourth year/h1>/header>div classflex mb-3>blockquote classflex-2 citehttps://news.scorebooklive.com/florida/2023/07/18/central-florida-players-turn-out-for-warren-sapp-at-battle-of-the-pit-3>Through our work with the Aaron Jones Foundation, which has a youth football and cheer scholarship program, we decided to also do a football camp each year to give back to the community of Central Florida,” said Lo Wood, CEO and president of Excel Speed and Fitness Training. “Along with Collin Drafts (Neese High football coach), who founded the Orlando Quarterback Shootout, we combined his camp with ours, the Battle in the Pit, about four years ago to bring all the positions together for one camp and really to try to bring the whole Central Florida football community together for a mentorship and youth football camp experience. We bring a lot of different people to do that, different high school coaches, different youth coaches, trainers and, coolest of all, we bring in NFL players who have either been through our program or that we have relationships with./blockquote>/div>p classmr-3>a classbg-blue-500 hover:bg-blue-700 font-bold py-2 hrefhttps://www.orangeobserver.com/news/2024/jul/04/orlando-qb-shootout-battle-in-the-pit-camps-return-to-west-orange/ relnoopener target_blank>Read original article at orangeobserver.com/a>/p>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Listen Lo/h1>/header>div classflex-1 mb-3>a hrefhttps://www.youtube.com/watch?v7x4LGM124Fc relnoopener target_blank>img srchttps://excelspeed.com/img/content/ListenLo.jpg classw-full object-cover alt>/a>/div>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Lo Wood, Collin Drafts combine for super camp in Orlando/h1>/header>div>blockquote classflex-2 mb-6 citehttps://orlandosentinel.com>Lo Wood, Collin Drafts combine for super camp in OrlandoCHRIS HAYSAugust 7 at 3:34 PM ETFor years, Lo Wood and Collin Drafts have been building up their own summer football camp circuits to help young players develop.Wood, an Orlando-based trainer for Excel Speed training, started a big man camp a few years ago called Battle in the Pit at Central Florida Christian Academy. Drafts, a former Orlando Predators quarterback and assistant coach at Olympia and West Orange high schools under then-head coach Bob Head, is now the head coach at Nease High in Ponte Vedra Beach. Drafts had his own traveling camps called the QB Shootout.This year the duo decided to combine their efforts into one big super camp at CFCA with numerous current and former coaches, NFL players and college stars.Pro Football Hall of Famer and Apopka High alum Warren Sapp, who won a Super Bowl with the Tampa Bay Bucs, along with retired NFL defensive end Aaron Jones and Bengals great Willie Anderson were in the mix, as were former college and NFL stars such as Doug Gabriel (Dr. Phillips, UCF and Oakland Raiders), who is head coach at Cypress Creek; Agape Christian and UCF star Drico Johnson, now assistant coach at Lake Minneola; former Pittsburgh Steelers and Winter Park running back Brandon Brown-Dukes; former Cowboys and Lions receiver Andy Jones, who played at East Ridge and Jacksonville U.; former FSU offensive lineman Chad Mavety; and former Michigan player Mike Jones. They were just some of the big names coaching at the camp.“It was an historical moment when you have legends out there, Hall of Famers and college players to have hands-on coaching for 7-year-olds to 18-year-olds. That was great,” Wood said. “We had a youth clinic that was also great for the parents ... bring all that together, along with three churches combining together to have a successful camp for the Central Florida community, and it was just a great day for all of the kids.”The quarterback shootout had some impressive local stars such as Edgewater’s Chase Carter, Lake Brantley’s Braxton Woodson, both seniors, and junior standout Trever Jackson of West Orange.The parents were treated to motivational and informational speeches by USF assistant coach Allen Mogridge and former high school coach Kyle Hayes in the air condition of the CFCA auditorium.In all, the camp hosted about 300 football players. There were also seven local high school football head coaches helping out with the camp: Travis Roland (Mainland), Leroy Kinard (First Academy), Jeremy Campbell (CFCA), Walter Banks (Lake Minneola), Jeremiah Rodriguez-Schwartz (Wekiva), Rodney Wells (Dr. Phillips) and Aaron Sheppard./blockquote>div classflex-1>img srchttps://excelspeed.com/img/content/team.jpg classw-full object-cover alt>/div>/div>p classmr-3 mt-3>a classbg-blue-500 hover:bg-blue-700 font-bold py-2 hrefhttps://www.orangeobserver.com/news/2023/jul/19/qb-shootout-battle-in-the-pit-return-to-cfca/ relnoopener target_blank>Read original article at orangeobserver.com/a>/p>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Central Florida players at Warren Sapp Battle of the Pit 3/h1>/header>div classflex mb-3>blockquote classflex-2 citehttps://news.scorebooklive.com/florida/2023/07/18/central-florida-players-turn-out-for-warren-sapp-at-battle-of-the-pit-3>Central Florida players smashed through the competition in style last Saturday, winning big in Battle of the Pit 3./blockquote>/div>div classflex-1 mb-3>img srchttps://excelspeed.com/img/content/qb-shootout-battle-in-the-pit.jpg classw-full object-cover alt>/div>p classmr-3>a classbg-blue-500 hover:bg-blue-700 font-bold py-2 hrefhttps://news.scorebooklive.com/florida/2023/07/18/central-florida-players-turn-out-for-warren-sapp-at-battle-of-the-pit-3 relnoopener target_blank>Read original article at scorebooklive.com/a>/p>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Cure Classic High School ALL STAR Football Game & Cure Classic Underclassmen Combine/h1>/header>div classflex>blockquote classflex-2 citehttps://emueagles.com/news/2021/6/21/mens-track-field-former-eagle-donald-scott-qualifies-for-2021-summer-olympics.aspx>Im honored to be on the Cure Classic committee under Orlando Sports Foundation. Its always great to be recognized for your hard work in the youth community. Thanks to Mark Lines and Dan LaForest for making this happen. So excited for our upcoming Cure Classic High School ALL STAR Football Game & Cure Classic Underclassmen Combine in December./blockquote>div classflex-1>img srchttps://excelspeed.com/img/content/staff/LoWood.jpg alt>/div>/div>p classmr-3>a classbg-blue-500 hover:bg-blue-700 font-bold py-2 hrefhttps://orlandosportsfoundation.com/event/cure-classic-all-stars/ relnoopener target_blank>Support the Cancer Awareness/a>/p>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Congratulations to Donald Scott My first Excel Speed Alumi Going to the Olympic/h1>/header>div>blockquote citehttps://emueagles.com/news/2021/6/21/mens-track-field-former-eagle-donald-scott-qualifies-for-2021-summer-olympics.aspx>Former Eagle triple jumper Donald Scott will join Franklin later this summer for his outstanding outing in the triple jump tonight, June 21, inside Hayward Field. The former Eagle is the first athlete in school history to qualify for the Olympics in the event./blockquote>/div>p classmt-3>a classbg-blue-500 hover:bg-blue-700 font-bold py-2 hrefhttps://emueagles.com/news/2021/6/21/mens-track-field-former-eagle-donald-scott-qualifies-for-2021-summer-olympics.aspx relnoopener target_blank>Read original article on emueagles.com/a>/p>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Battle in the pit/h1>/header>div>First annual Battle in the Pit event, sponsored by Excel Speed and coach Lo Wood. You can see more pictures from the event on Orlando Sentinel website./div>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Ha Ha Clinton-Dix has been the most successful football player to come out of an Orlando area/h1>/header>div>p>Ha Ha Clinton-Dix has been the most successful football player to come out of an Orlando area high school in the past decade./p>p>You can read original article at Orlando Sentinel Magazine./p>/div>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>21st Annual Central Florida All Star Football Game/h1>/header>div>p>The cookout is December 1, 2:00 - 5:00 PM./p>p>The first day of practice is Saturday, December 7 at 2:00 PM. All additional practices will be Monday, December 9 through Wednesday, December 11, 6:00 to 8:00 PM./p>/div>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Excel Speed Alumni Ciara Jones Honored at PepsiCo & Essence She Got Now Event/h1>/header>div>p>Hosted by actress and proud Howard alum, Ashley Blaine Featherson, alongside Girls United co-founder, Rechelle Dennis, the She Got Now dinner brought together fashionable students, social media influencers, and industry executives who gathered to honor Kayla Thompson, Ciara Jones, and Susan Kelechi Watson./p>/div>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Former Edgewater star Karl Joseph is living NFL dream with Oakland Raiders/h1>/header>div>p>For the former Orlando Edgewater High standout, it’s just football, and one constant remains at every level. It’s a game he loves and he strives to be one of the very best./p>p>You can read original article at Orlando Sentinel magazine./p>/div>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Do the right thing - NFL star Ha Ha Clinton-Dix urges kids at the first Orlando camp/h1>/header>div>p>Clinton-Dix was joined by numerous former Orlando youth, Pop Warner and high school stars who all have been there. Many of them have made it to the NFL, including former Dr. Phillips standout Clinton-Dix (Packers, Redskins, Bears) and Sanford Seminole’s Kadeem Edwards (Bucs), but it’s sometimes a short-lived stint at the highest of levels. So the message was for these young players to not only work hard on honing their skills but to also stay focused in the classroom and use their skills to eventually earn a free education./p>/div>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Top Qualities For 2020 Lovie Jenkins/h1>/header>div>p>Lo Wood Sr. can quickly tick off the elements of Lovie Jenkins that make the 2020 Florida cornerback a special prospect./p>p>“Character is number one,” says Wood, who coaches 7-on-7 and trains athletes in the Central Florida area. “Number two, leadership, he’s a leader on the field and off the field. Number three, he’s an athlete. He plays special teams, kick return, punt return, wide receiver, safety and right now, they’ve got him playing cornerback. And he runs track./p>/div>/article>article classmb-8>header classmb-3>h1 classbg-gray-300 px-4 py-2 font-rubik leading-8 text-xl>Marcus Tillman, Jr./h1>/header>div>p>A four-year letterman and three-year starter who enrolled early in January 2019. Selected to play in the 2018 Central Florida All-Star Game named All-USA Florida second team, ranked No. 77 in Florida./p>/div>/article>/section>aside classcol-span-2 bg-white p-4>h1 classborder-b-2 border-black text-2xl font-rubik leading-8 mb-3>Partners/h1>article classp-6 text-sm>img srchttps://excelspeed.com/img/content/partners/lo-aaron.jpg classmb-2 alt>caption>Lo Wood & Aaron Jones Foundation/caption>/article>article classp-6 text-sm>img srchttps://excelspeed.com/img/content/partners/stevequinn.jpg classmb-2 alt>caption>Steve Quinn & Lo Wood/caption>/article>article classp-6 text-sm>img srchttps://excelspeed.com/img/content/partners/partners1.jpg classmb-2 alt>caption>Chris Hays Orlando Sentinel Sports & Dwight Thomas XOS Recruiting/caption>/article>article classp-6 text-sm>img srchttps://excelspeed.com/img/content/partners/partners.jpg classmb-2 alt>caption>Erik Richards & Steve Quinn - FBU CEOs/caption>/article>article classp-6 text-sm>img srchttps://excelspeed.com/img/content/partners/partners3.jpg classmb-2 alt>caption>Jeff Evans - Soldiers Sport, CEO/caption>/article>article classp-6 text-sm>img srchttps://excelspeed.com/img/content/partners/partners4.jpg classmb-2 alt>caption>Jeff Martin - Catapult Scouting/caption>/article>article classp-6 text-sm>img srchttps://excelspeed.com/img/content/partners/GregWilliams.jpg classmb-2 alt>caption>Greg Williams - CEO, Hard Count Athletics/caption>/article>article classp-6 text-sm>img srchttps://excelspeed.com/img/content/partners/MrDomo.jpg classmb-2 alt>caption>Mr. Lee - DOMO/caption>/article>/aside>/div>section classm-4>h1 classborder-b-2 border-black text-2xl font-rubik leading-8 mb-3>Training videos/h1>div classmd:flex>a hrefhttps://www.youtube.com/watch?vT91-W5I0x4I relnoopener target_blank>img srchttps://excelspeed.com/img/video/ericdoctor.png classmb-12 p-2 alt>/a>a hrefhttps://www.youtube.com/watch?vc-vn9t-YhIY relnoopener target_blank>img srchttps://excelspeed.com/img/video/edge.png classmb-12 p-2 alt>/a>a hrefhttps://www.youtube.com/watch?vMCTvxofalV4 relnoopener target_blank>img srchttps://excelspeed.com/img/video/firstannual.png classmb-12 p-2 alt>/a>a hrefhttps://www.youtube.com/watch?vd04KFW_N63I relnoopener target_blank>img srchttps://excelspeed.com/img/video/fitnesstraining.png classmb-12 p-2 alt>/a>a hrefhttps://www.youtube.com/watch?vplzWBh8cmI0 relnoopener target_blank>img srchttps://excelspeed.com/img/video/burnbabyburn.png classmb-12 p-2 alt>/a>/div>/section>/main>footer classbg-blue-900>div classpy-12>ul classflex justify-center>li>a hrefhttps://www.facebook.com/ExcelSpeedTraining target_blank relnoopener>img srchttps://excelspeed.com/img/layout/f.png classw-12 p-2 alt>/a>/li>li>a hrefhttps://www.instagram.com/coachlo4life/ target_blank relnoopener>img srchttps://excelspeed.com/img/layout/ig.png classw-12 p-2 alt>/a>/li>li>a hrefhttps://www.instagram.com/excelspeedtraining/ target_blank relnoopener>img srchttps://excelspeed.com/img/layout/ig.png classw-12 p-2 alt>/a>/li>li>a hrefhttps://www.linkedin.com/in/lo-wood-7ab44247/ target_blank relnoopener>img srchttps://excelspeed.com/img/layout/in.png classw-12 p-2 alt>/a>/li>li>a hrefhttps://twitter.com/Excelspeed12 target_blank relnoopener>img srchttps://excelspeed.com/img/layout/twitter.png classw-12 p-2 alt>/a>/li>li>a hrefhttps://www.youtube.com/channel/UC6gkxCEBwR1oL5FEdRjQuYA target_blank relnoopener>img srchttps://excelspeed.com/img/layout/tube.png classw-12 p-2 alt>/a>/li>li>a hrefhttps://www.tiktok.com/@excelspeed12?_dsecCgYIASAHKAESPgo8UEp%2BtKfCz7CU9nBH8e1JpI1z3ueIsbgULqbrWf3ptojCf7VYoEsW%2BI%2BPCk2KPqJ85%2BXeyOdixwpOOxTAGgA%3D&_r1&checksumf8116446d69641874c9d11c821807eb674f4b0d7db7b7f449b46585c46d38b72&languageen&sec_uidMS4wLjABAAAAhTxhZ2QmhQRCohAYxSBNYyJDlRoTyxl2V2OU1OqQpduuMwQ8Hm_x84XRjf-W9hlc&sec_user_idMS4wLjABAAAAhTxhZ2QmhQRCohAYxSBNYyJDlRoTyxl2V2OU1OqQpduuMwQ8Hm_x84XRjf-W9hlc&share_app_id1233&share_author_id6989810830661862406&share_link_id0A0AB97D-872B-4BCB-A28E-CD02E6E9C67F&sourceh5_m&tt_frommessenger&u_codedjlmm33heddfb6&user_id6989810830661862406&utm_campaignclient_share&utm_mediumios&utm_sourcemessenger target_blank relnoopener>img srchttps://excelspeed.com/img/layout/tiktok-w.png classw-12 p-2 alt>/a>/li>/ul>/div> p classtext-center pb-4 text-sm text-white>Copyright © 2025 Excel Speed and Fitness Training, LLC. 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