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Domain > fitfuelhq.com
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Date
IP Address
2023-02-13
172.64.175.7
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2026-02-09
185.199.111.153
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Port 80
HTTP/1.1 301 Moved PermanentlyConnection: keep-aliveContent-Length: 162Server: GitHub.comContent-Type: text/htmlLocation: https://fitfuelhq.com/X-GitHub-Request-Id: B6AC:1DB5F6:3862107:3F22F1F:6989C025Accept-Ranges: bytesAge: 0Date: Mon, 09 Feb 2026 11:08:22 GMTVia: 1.1 varnishX-Served-By: cache-bfi-kbfi7400095-BFIX-Cache: MISSX-Cache-Hits: 0X-Timer: S1770635302.267758,VS0,VE68Vary: Accept-EncodingX-Fastly-Request-ID: 7c392fe27fb619fda2b8117132847d8b586a696a html>head>title>301 Moved Permanently/title>/head>body>center>h1>301 Moved Permanently/h1>/center>hr>center>nginx/center>/body>/html>
Port 443
HTTP/1.1 200 OKConnection: keep-aliveContent-Length: 22628Server: GitHub.comContent-Type: text/html; charsetutf-8Last-Modified: Sat, 17 May 2025 15:40:44 GMTAccess-Control-Allow-Origin: *ETag: 6828adfc-5864expires: Mon, 09 Feb 2026 11:18:22 GMTCache-Control: max-age600x-proxy-cache: MISSX-GitHub-Request-Id: BB2A:1D22D0:33DB239:3A9FFB2:6989C026Accept-Ranges: bytesAge: 0Date: Mon, 09 Feb 2026 11:08:22 GMTVia: 1.1 varnishX-Served-By: cache-bfi-krnt7300051-BFIX-Cache: MISSX-Cache-Hits: 0X-Timer: S1770635302.380141,VS0,VE84Vary: Accept-EncodingX-Fastly-Request-ID: 0315d29adb1a21373d9983e66df589feb31c5762 !DOCTYPE html>html langen>head> !-- Google Tag Manager -->script>(function(w,d,s,l,i){wlwl||;wl.push({gtm.start:new Date().getTime(),event:gtm.js});var fd.getElementsByTagName(s)0,jd.createElement(s),dll!dataLayer?&l+l:;j.asynctrue;j.srchttps://www.googletagmanager.com/gtm.js?id+i+dl;f.parentNode.insertBefore(j,f);})(window,document,script,dataLayer,GTM-K3PH7P3W);/script>!-- End Google Tag Manager --> !-- Google tag (gtag.js) -->script async srchttps://www.googletagmanager.com/gtag/js?idG-06KSDTKCDE>/script>script> window.dataLayer window.dataLayer || ; function gtag(){dataLayer.push(arguments);} gtag(js, new Date()); gtag(config, G-06KSDTKCDE);/script> !-- Google AdSense --> script async srchttps://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js crossoriginanonymous>/script> /script>meta namegoogle-site-verification contentt_91fOPd6t7r7UPHvSBxvN0iQW2MTmUdL4dvJJKP1T4 />script srchttps://cdn.jsdelivr.net/npm/chart.js>/script>script> function drawMacroChart(protein, fat, carbs) { const ctx document.getElementById(macroChart).getContext(2d); if (window.macroPieChart) { window.macroPieChart.destroy(); } window.macroPieChart new Chart(ctx, { type: pie, data: { labels: Protein, Fat, Carbohydrates, datasets: { data: protein, fat, carbs, backgroundColor: #42a5f5, #66bb6a, #ffca28 } }, options: { responsive: true, plugins: { legend: { position: bottom }, title: { display: true, text: Macronutrient Split (grams) } } } }); }/script> meta charsetUTF-8 /> meta nameviewport contentwidthdevice-width, initial-scale1.0/> title>Free Daily Calorie Calculator | FitFuel/title> meta namekeywords contentcalorie calculator, daily calorie needs, fitness calculator, TDEE, weight loss, health tools> meta nameauthor contentFitFuel> meta propertyog:title contentDaily Calorie Needs Calculator | FitFuel> meta propertyog:description contentCalculate your daily calorie needs based on age, weight, height, and activity level. Optimize your health goals.> meta propertyog:type contentwebsite> meta propertyog:image contenthttps://yourdomain.com/images/fitfuel-preview.png> meta propertyog:url contenthttps://yourdomain.com/calorie-calculator> meta namedescription contentCalculate your daily calorie needs based on age, gender, weight, height, and activity level. Ideal for fitness and diet planning.> meta namegoogle-site-verification contentt_91fOPd6t7r7UPHvSBxvN0iQW2MTmUdL4dvJJKP1T4 /> style> body { font-family: Segoe UI, sans-serif; background: linear-gradient(to right, #e3f2fd, #fff); color: #333; max-width: 900px; margin: 0 auto; padding: 2rem; } h1 { color: #0d47a1; text-align: center; font-size: 2.5rem; margin-bottom: 1rem; } h2 { color: #1565c0; margin-top: 1.5rem; } input, select, button { font-size: 1rem; padding: 0.6rem; margin: 0.5rem 0; border: 1px solid #ccc; border-radius: 5px; width: 100%; box-sizing: border-box; } button { background-color: #1976d2; color: white; border: none; cursor: pointer; } button:hover { background-color: #0d47a1; } .section { margin-top: 2rem; background: white; padding: 2rem; border-radius: 10px; box-shadow: 0 4px 12px rgba(0,0,0,0.1); } .affiliate-box { background: #e8f5e9; padding: 1rem; margin-top: 2rem; border-left: 5px solid #388e3c; } /style>!-- Google Analytics -->script async srchttps://www.googletagmanager.com/gtag/js?idG-06KSDTKCDE>/script>script> window.dataLayer window.dataLayer || ; function gtag(){dataLayer.push(arguments);} gtag(js, new Date()); gtag(config, G-06KSDTKCDE);/script> /head>body> !-- Google Tag Manager (noscript) -->noscript>iframe srchttps://www.googletagmanager.com/ns.html?idGTM-K3PH7P3Wheight0 width0 styledisplay:none;visibility:hidden>/iframe>/noscript>!-- End Google Tag Manager (noscript) -->!-- div idresultsForPDF> $1 div styletext-align: center; margin-bottom: 1rem;> h1 stylemargin: 0; font-size: 2rem; color: #0d47a1; font-weight: bold;>FitFuelHQ/h1> p stylefont-size: 0.9rem; color: #555;>Your personalized calorie & hydration dashboard/p> /div --> !-- h1 stylecolor: #0d47a1; font-size: 1.8rem; margin-bottom: 0.5rem;>FitFuel Summary Report/h1 --> !--p stylefont-size: 0.95rem; color: #444; margin-bottom: 1.5rem;>Your personalized calorie, macro, and hydration guide based on the data you entered./p --> !-- h2 stylecolor: #0d47a1;>FitFuel Calorie & Hydration Summary/h2 --> !-- div idpdfContent>/div --> !--footer stylemargin-top: 2rem; text-align: center; font-size: 0.8rem; color: #888; border-top: 1px solid #ddd; padding-top: 1rem;> © 2025 FitFuel. All rights reserved./footer -->script async srchttps://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?clientca-pub-2329225400901392 crossoriginanonymous>/script>!--ins classadsbygoogle styledisplay:block; text-align:center; margin-bottom: 1rem; data-ad-clientca-pub-XXXXXXXXXXXXXXXX data-ad-slot1234567890 data-ad-formatauto data-full-width-responsivetrue>/ins>script>(adsbygoogle window.adsbygoogle || ).push({});/script -->div styletext-align: center; margin-bottom: 1rem;> h1 stylemargin: 0; font-size: 2.2rem; color: #0d47a1; font-weight: bold; font-family: Segoe UI, sans-serif;>FitFuelHQ/h1> p stylefont-size: 1rem; color: #555; margin: 0.2rem 0 0;>Your personalized calorie & hydration dashboard/p>/div>h1>Daily Calorie Needs Calculator/h1> p>Enter your details to estimate how many calories you need to maintain your current weight:/p> label>Age:/label> input typenumber idage> label>Gender:/label> select idgender> option valuemale>Male/option> option valuefemale>Female/option> /select> label>Weight (kg):/label> input typenumber idweight> label>Height (cm):/label> input typenumber idheight> label>Activity Level:/label>select idactivity> option value1.2>Sedentary (little or no exercise)/option> option value1.375>Lightly active (light exercise 1–3 days/week)/option> option value1.55>Moderately active (moderate exercise 3–5 days/week)/option> option value1.725>Very active (hard exercise 6–7 days/week)/option> option value1.9>Extra active (very hard exercise, physical job)/option>/select>!--div stylefont-size: 0.9rem; color: #444; margin-bottom: 1rem;> strong>Activity Level explained:/strong> ul stylemargin-top: 0.5rem; padding-left: 1rem;> li>strong>Sedentary:/strong> Little or no exercise/li> li>strong>Lightly active:/strong> Light exercise 1–3 days/week/li> li>strong>Moderately active:/strong> Moderate exercise 3–5 days/week/li> li>strong>Very active:/strong> Hard exercise 6–7 days/week/li> li>strong>Extra active:/strong> Physical job or intense training/li> /ul>/div -->label>Fitness Goal:/label>select idgoal> option valuebalanced>Balanced (P30/F25/C45)/option> option valueketo>Keto (P25/F70/C5)/option> option valuemuscle>Muscle Gain (P35/F25/C40)/option> option valueweightloss>Weight Loss (P40/F30/C30)/option>/select>!--div stylefont-size: 0.9rem; color: #444; margin-bottom: 1rem;> strong>Fitness Goal explained:/strong> ul stylemargin-top: 0.5rem; padding-left: 1rem;> li>strong>Balanced:/strong> 30% protein, 25% fat, 45% carbs/li> li>strong>Keto:/strong> Low-carb, high-fat (5% carbs, 70% fat)/li> li>strong>Muscle Gain:/strong> Higher protein and carbs to support growth/li> li>strong>Weight Loss:/strong> Higher protein, moderate fat, fewer carbs/li> /ul>/div-->button onclickcalculateCalories()>Calculate/button> h2>Your Result:/h2> p idresult>/p>h2>Your Macronutrient Breakdown:/h2>ul idmacros styleline-height: 1.6;>/ul>canvas idmacroChart width400 height400 stylemax-width: 400px; margin: 2rem auto; display: block;>/canvas>h2>Your Daily Hydration Needs:/h2>p idhydrationResult stylefont-size: 1.1rem; margin-bottom: 1rem;>/p>p stylefont-size: 0.95rem; color: #555;>Note: Your water needs increase with higher temperatures and more intense exercise. Proper hydration supports energy, digestion, and cognitive performance. Always listen to your body and drink more water if you feel thirsty or sweat heavily./p>label>Climate:/label>select idclimate> option valuenormal>Normal/option> option valuehot>Hot Climate/option>/select>label>Exercise Duration (minutes/day):/label>input typenumber idexerciseMinutes placeholdere.g. 30> !-- Embedded SEO Blog Article -->details classsection stylebackground: #e3f2fd; border-left: 5px solid #2196f3;> summary>h2>📘 What Does Activity Level Mean?/h2>/summary> p>Your activity level affects how many calories your body needs each day. Select the level that most accurately reflects your typical day:/p> ul stylepadding-left: 1.5rem; line-height: 1.7;> li>strong>Sedentary (1.2):/strong> You sit most of the day (e.g., desk job, no workouts)./li> li>strong>Lightly Active (1.375):/strong> Light exercise or walking 1–3 days per week./li> li>strong>Moderately Active (1.55):/strong> Moderate workouts 3–5 days per week./li> li>strong>Very Active (1.725):/strong> Intense workouts nearly every day or a physically active job./li> li>strong>Extra Active (1.9):/strong> Very intense daily training or physical labor (e.g., athletes, construction)./li> /ul>/details>details classsection stylebackground: #fffde7; border-left: 5px solid #fbc02d;> summary>h2>🎯 Understanding Fitness Goals/h2>/summary> p>Fitness goals guide how your calorie intake is divided into protein, fat, and carbs. Here’s what each plan prioritizes:/p> ul stylepadding-left: 1.5rem; line-height: 1.7;> li>strong>Balanced:/strong> A general health mix (30% Protein / 25% Fat / 45% Carbs)/li> li>strong>Keto:/strong> Low-carb, high-fat for ketosis (25% Protein / 70% Fat / 5% Carbs)/li> li>strong>Muscle Gain:/strong> Extra fuel for muscle growth (35% Protein / 25% Fat / 40% Carbs)/li> li>strong>Weight Loss:/strong> Higher protein to protect muscle (40% Protein / 30% Fat / 30% Carbs)/li> /ul>/details> script async srchttps://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?clientca-pub-2329225400901392 crossoriginanonymous>/script>div classsection stylemargin-top: 2rem; background-color: #fff3e0; border-left: 5px solid #fb8c00;> h2>📝 How to Calculate Daily Calories for Weight Loss & Muscle Gain/h2> p>strong>Introduction:/strong> Understanding your daily calorie needs is the first step toward any fitness goal—whether its shedding fat, gaining muscle, or just staying healthy./p> h3>🔍 What Are Calories?/h3> p>Calories are units of energy your body uses to function. From blinking to lifting weights, every action burns calories./p> h3>📊 How to Calculate Daily Calories/h3> p>Your daily calorie needs are based on:/p> ul> li>strong>BMR (Basal Metabolic Rate)/strong> – how many calories you burn at rest/li> li>strong>Activity Level/strong> – how active you are throughout the day/li> /ul> p>em>Example:/em> A 30-year-old male, 70 kg, 175 cm tall, moderately active needs about strong>2,650 calories/day/strong>./p> h3>🎯 Calorie Goals by Objective/h3> table stylewidth:100%; border-collapse: collapse;> thead> tr stylebackground:#eee;> th styleborder:1px solid #ccc; padding: 0.5rem;>Goal/th> th styleborder:1px solid #ccc; padding: 0.5rem;>Adjust from Maintenance/th> /tr> /thead> tbody> tr>td styleborder:1px solid #ccc; padding: 0.5rem;>Weight Loss/td>td styleborder:1px solid #ccc; padding: 0.5rem;>-500 to -750 calories/day/td>/tr> tr>td styleborder:1px solid #ccc; padding: 0.5rem;>Muscle Gain/td>td styleborder:1px solid #ccc; padding: 0.5rem;>+250 to +500 calories/day/td>/tr> tr>td styleborder:1px solid #ccc; padding: 0.5rem;>Maintenance/td>td styleborder:1px solid #ccc; padding: 0.5rem;>No change/td>/tr> /tbody> /table> h3>🍽 Sample Meal Plans/h3> ul> li>strong>Weight Loss:/strong> High-protein, low-carb meals with lots of fiber/li> li>strong>Muscle Gain:/strong> Calorie-dense foods, protein shakes, healthy fats/li> /ul> p>em>Tip:/em> Use our calculator above to find your base number, then adjust accordingly./p>/div>!-- Testimonials Section -->div classsection stylebackground: #f1f8e9; border-left: 5px solid #7cb342;> h2>🌟 Success Stories/h2> div idtestimonial-container stylefont-style: italic;>/div>/div>script> const testimonials Using this calorie calculator helped me lose 15 pounds in 3 months. It’s simple, accurate, and motivating!br>strong>- Jenna R./strong>, This tool gave me the clarity I needed to bulk up properly. I finally hit my macros!br>strong>- Marcus T./strong>, I recommend this to all my nutrition clients. It\s fast and extremely reliable.br>strong>- Coach Leila/strong> ; let currentTestimonial 0; const testimonialDiv document.getElementById(testimonial-container); function rotateTestimonial() { testimonialDiv.innerHTML testimonialscurrentTestimonial; currentTestimonial (currentTestimonial + 1) % testimonials.length; } rotateTestimonial(); setInterval(rotateTestimonial, 7000);/script>script async srchttps://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?clientca-pub-2329225400901392 crossoriginanonymous>/script>!-- Bottom Ad -->!--ins classadsbygoogle styledisplay:block; text-align:center; margin: 2rem 0; data-ad-clientca-pub-XXXXXXXXXXXXXXXX data-ad-slot9876543210 data-ad-formatauto data-full-width-responsivetrue>/ins>script>(adsbygoogle window.adsbygoogle || ).push({});/script -->div classaffiliate-box> h3>🔥 Want to reach your goals faster?/h3> p>Try our favorite a hrefhttps://amzn.to/3YWC05a target_blank onclicktrackAffiliateClick(https://amzn.to/3YWC05a)>protein supplements/a> or a hrefhttps://www.example-affiliate-link.com/mealplans target_blank onclicktrackAffiliateClick(https://www.example-affiliate-link.com/mealplans)>meal plans/a> to support your calorie goals./p> p>🧘♀️ Optimize your progress with a hrefhttps://share.alomoves.com/x/M3KD4Z target_blank onclicktrackAffiliateClick(https://share.alomoves.com/x/M3KD4Z)>fitness & yoga apps/a>./p> p>🍳 Browse a hrefhttps://amzn.to/3ESHAie target_blank onclicktrackAffiliateClick(https://amzn.to/3ESHAie)>kitchen gear/a> for meal prep efficiency./p> p>📏 Track results with our favorite a hrefhttps://amzn.to/4d1sinN target_blank onclicktrackAffiliateClick(https://amzn.to/4d1sinN)>smart scales & fitness trackers/a>./p> p>💧 Stay hydrated with a hrefhttps://amzn.to/438E9fA target_blank onclicktrackAffiliateClick(https://amzn.to/438E9fA)>motivational water bottles/a>./p> p>📚 Learn more with a hrefhttps://amzn.to/3ShJVX0 target_blank onclicktrackAffiliateClick(https://amzn.to/3ShJVX0)>top-rated fitness books/a>./p> p>🧂 Enhance nutrition with a hrefhttps://amzn.to/4jZWge6 target_blank onclicktrackAffiliateClick(https://amzn.to/4jZWge6)>daily multivitamins/a> and a hrefhttps://amzn.to/4jV3Uq8 target_blank onclicktrackAffiliateClick(https://amzn.to/4jV3Uq8)>pre-workout supplements/a>./p> p>🧠 Stay focused using a hrefhttps://www.example-affiliate-link.com/mindfulness target_blank onclicktrackAffiliateClick(https://www.example-affiliate-link.com/mindfulness)>mindfulness and brain-boosting tools/a>./p>/div> script> function calculateCalories() { const age parseInt(document.getElementById(age).value); const gender document.getElementById(gender).value; const weight parseFloat(document.getElementById(weight).value); const height parseFloat(document.getElementById(height).value); const activity parseFloat(document.getElementById(activity).value); if (isNaN(age) || isNaN(weight) || isNaN(height)) { alert(Please fill in all fields.); return; } let bmr; if (gender male) { bmr 10 * weight + 6.25 * height - 5 * age + 5; } else { bmr 10 * weight + 6.25 * height - 5 * age - 161; } const calories Math.round(bmr * activity); document.getElementById(result).innerText `You need approximately ${calories} calories/day to maintain your weight.`; let p 0.3, f 0.25, c 0.45; const goal document.getElementById(goal).value; if (goal keto) { p 0.25; f 0.7; c 0.05; } if (goal muscle) { p 0.35; f 0.25; c 0.4; } if (goal weightloss) { p 0.4; f 0.3; c 0.3; } const protein Math.round((calories * p) / 4); const fat Math.round((calories * f) / 9); const carbs Math.round((calories * c) / 4); document.getElementById(macros).innerHTML ` li>strong>Protein:/strong> ${protein}g/day (${Math.round(p*100)}%)/li> li>strong>Fat:/strong> ${fat}g/day (${Math.round(f*100)}%)/li> li>strong>Carbohydrates:/strong> ${carbs}g/day (${Math.round(c*100)}%)/li> `; drawMacroChart(protein, fat, carbs); // Hydration calculation (base 35ml per kg) let hydrationLiters (weight * 35) / 1000; const climate document.getElementById(climate).value; const exerciseMinutes parseFloat(document.getElementById(exerciseMinutes).value); if (climate hot) hydrationLiters + 0.5; if (!isNaN(exerciseMinutes)) hydrationLiters + exerciseMinutes * 0.012; document.getElementById(hydrationResult).innerText `You should drink approximately ${hydrationLiters.toFixed(2)} liters of water per day.`; } /script>script typeapplication/ld+json>{ @context: https://schema.org, @type: FAQPage, mainEntity: { @type: Question, name: Should I eat the same number of calories every day?, acceptedAnswer: { @type: Answer, text: While its common to maintain a consistent calorie intake, some people cycle their intake based on workout days vs. rest days. Consistency usually supports better tracking and habits. } }, { @type: Question, name: How do I adjust calories for fat loss or muscle gain?, acceptedAnswer: { @type: Answer, text: For fat loss, reduce your daily intake by 500–750 calories. For muscle gain, add 250–500 calories per day above maintenance. } }, { @type: Question, name: How do I calculate how many calories I need per day?, acceptedAnswer: { @type: Answer, text: You can calculate your daily calorie needs by determining your Basal Metabolic Rate (BMR) and multiplying it by your activity level. Our calculator does this for you automatically. } }, { @type: Question, name: What is a good calorie range for weight loss?, acceptedAnswer: { @type: Answer, text: A common recommendation is to consume 500–750 fewer calories per day than your maintenance level to safely lose 1–1.5 pounds per week. } }, { @type: Question, name: What is TDEE and why is it important?, acceptedAnswer: { @type: Answer, text: TDEE stands for Total Daily Energy Expenditure. It represents the total number of calories you burn per day including activity. Its essential for setting your calorie goals. } } }/script>/div>footer stylemargin-top: 3rem; text-align: center; font-size: 0.85rem; color: #555; border-top: 1px solid #ccc; padding-top: 1rem;> p>© 2025 FitFuel. All rights reserved./p> p> a href# onclickshowPolicy(privacy)>Privacy Policy/a> | a href# onclickshowPolicy(disclaimer)>Disclaimer/a> /p> div idpolicyContent stylemax-width: 700px; margin: 1rem auto; display: none; text-align: left; font-size: 0.9rem; color: #444;>/div>/footer>script> function showPolicy(type) { const container document.getElementById(policyContent); if (type privacy) { container.innerHTML h3>Privacy Policy/h3>p>We do not collect, store, or share your personal data. All calculations are done in your browser and not transmitted to any server./p>; } else if (type disclaimer) { container.innerHTML h3>Disclaimer/h3>p>This tool is for general informational purposes only and should not replace professional health or dietary advice. Use at your own discretion./p>; } container.style.display block; container.scrollIntoView({ behavior: smooth }); }/script>/body>/html>
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