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.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * { background-image: none !important; } } @media screen and (max-height: 640px) { .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * { background-image: none !important; } } /style> /head>body classhome blog wp-embed-responsive wp-theme-hello-elementor hello-elementor-default elementor-default elementor-kit-948>a classskip-link screen-reader-text href#content>Ir al contenido/a>header idsite-header classsite-header dynamic-header menu-dropdown-tablet> div classheader-inner> div classsite-branding show-title> div classsite-title show> a hrefhttps://luisrodrigueznutricion.com/ titleInicio relhome> Luis Rodríguez /a> /div> p classsite-description show> Nutrición /p> /div> /div>/header>main idcontent classsite-main> div classpage-header> h1 classentry-title>Archivos/h1> /div> div classpage-content> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/comida-trampa/>Comida trampa/a>/h2>p>¿Comida trampa? Para mí, no existe. Lo que sí existe es una buena relación con la comida. Puedes comerte tu comida favorita cualquier día de la semana sin sentir culpa. Porque eso no es “hacer trampa”, es vivir con equilibrio. Si cenas pizza todos los días, probablemente haya un problema. Pero si empiezas un plan …/p> /article> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/descarga-calculadora-de-gasto-energetico-en-reposo/>Calculadora de Gasto Energético en Reposo/a>/h2>p>Descarga esta calculadora de gasto energético en reposo. Simplemente introduce tu peso y altura en las celdas indicadas para obtener tu GER diario. ¡Es fácil y rápido! Si conoces tu masa libre de grasa puedes utilizar también ecuación Haaf FFM. ¡Importante! Cómo abrir y usar la calculadora Para que la calculadora funcione correctamente, necesitas abrir …/p> /article> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/la-recuperacion-en-la-escalada-el-reto-dentro-y-fuera-de-la-pared/>La recuperación en la escalada: el reto dentro y fuera de la pared./a>/h2>p>La escalada, al igual que otros deportes como el running, el ciclismo o las maratones de montaña, requiere una combinación de fuerza y potencia(como dice Badillo todo es fuerza, no existe la resistencia). Estas demandas físicas generan diversas respuestas fisiológicas y metabólicas en el cuerpo, cuya magnitud depende de factores como: Si eres escalador, probablemente …/p> /article> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/creatina-y-beta-alanina-su-papel-en-la-escalada-y-como-optimizar-su-uso/>Creatina y Beta-Alanina: Su Papel en la Escalada y Cómo Optimizar Su Uso./a>/h2>p>La escalada es una actividad con una amplia gama de requisitos motores y fisiológicos que involucra los músculos de todo el cuerpo, pero el factor limitante más común es la fuerza y la resistencia de un pequeño grupo de músculos del antebrazo. En estos músculos se alternan esfuerzos estáticos basados en contracciones musculares isométricas con …/p> /article> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/gases-durante-la-escalada/>¿Gases durante la escalada?/a>/h2>p>A quien no le ha pasado ir escalando e ir soltando pedos por toda la vía, algunos silenciosos otros no tanto. ➡️Algunas personas son sensibles a la fibra y pueden experimentar gases al consumir determinados cereales integrales, mucha verdura o frutas con piel. ➡️Otras personas son sensibles a mucha cantidad de fructosa por lo que …/p> /article> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/porque-consumir-hidratos-de-carbono-y-no-proteinas-durante-los-tiempos-de-descanso/>¿Porqué consumir Hidratos de carbono y No proteínas durante los tiempos de descanso?/a>/h2>a hrefhttps://luisrodrigueznutricion.com/porque-consumir-hidratos-de-carbono-y-no-proteinas-durante-los-tiempos-de-descanso/>img width800 height534 srchttps://luisrodrigueznutricion.com/wp-content/uploads/2022/06/Veggie-1024x683.jpg classattachment-large size-large wp-post-image alt decodingasync srcsethttps://luisrodrigueznutricion.com/wp-content/uploads/2022/06/Veggie-1024x683.jpg 1024w, https://luisrodrigueznutricion.com/wp-content/uploads/2022/06/Veggie-300x200.jpg 300w, https://luisrodrigueznutricion.com/wp-content/uploads/2022/06/Veggie-768x512.jpg 768w, https://luisrodrigueznutricion.com/wp-content/uploads/2022/06/Veggie-1536x1024.jpg 1536w, https://luisrodrigueznutricion.com/wp-content/uploads/2022/06/Veggie-2048x1365.jpg 2048w, https://luisrodrigueznutricion.com/wp-content/uploads/2022/06/Veggie-600x400.jpg 600w sizes(max-width: 800px) 100vw, 800px />/a>p>▫Los hidratos de carbono van a reponer el glucógeno muscular y hepático gastados durante el intento a nuestra vía. ▫La digestión y la absorción de los hidratos de carbono es mucho más rápida que las proteínas y grasas, teniendo disponible energía para el próximo intento de forma más rápida. ▫El metabolismo de las proteínas (digestión, …/p> /article> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/como-es-tu-relacion-con-la-comida-cuando-encadenas-y-cuando-no-encadenas-%ef%bf%bc/>¿Cómo es tu relación con la comida cuando encadenas? ¿Y cuándo no encadenas? /a>/h2>p>Casos comunes: ➡️SI encadenas, estás rebosando de alegría, tienes un subidón increíble y quieres celebrarlo con una buena comida, cerveza, amigxs… ➡️Pero esta misma persona puede NO encadenar y utilizar la comida para curar esa herida, está frustrada y come/ bebe para sentirse mejor. ➡️En algunos casos también puede ocurrir lo contrario: NO encadenas te …/p> /article> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/comer-bien/>Comer bien/a>/h2>p>Comer bien no es solo incluir alimentos saludables y cantidades determinadas. Comer bien es: NO aislarse de todas las personas que te rodean. Comer bien también incluye ser capaz de comer en compañía, de que te preparen la comida, de que no te importe si un día no estás consumiendo la proteína que necesitas o …/p> /article> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/puede-ser-la-perdida-de-peso-una-parte-de-la-cultura-de-la-escalada/>¿Puede ser la pérdida de peso una parte de la cultura de la escalada?/a>/h2>p>La mayoría de escaladores y escaladoras viven en un permanente estado de buscar un equilibrio entre: Tener un bajo peso. comer mucho y poco, no pasar hambre, sentirse ligerxs escalando y recuperarse bien de los entrenamientos. Sí que es cierto que el peso importa y que mover un peso muerto (grasa) o demasiada masa muscular …/p> /article> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/5-razones-para-desayunar-antes-de-ir-a-escalar%f0%9f%92%a5%ef%bf%bc/>5 Razones para desayunar antes de ir a escalar💥/a>/h2>p>➡️1-Disfrutar de la comida: Comer no es simplemente energía, merece ser disfrutado y hacerlo bien es un arte. ➡️2-Satisfacer el hambre: Darte cuenta de que tienes hambre cuando vas camino del sector o justo antes del intento a tu vía puede ser demasiado tarde, en este caso puede ser más perjudicial que beneficioso. ➡️3-Reponer las …/p> /article> /div> nav classpagination> div classnav-previous>/div> div classnav-next>a hrefhttps://luisrodrigueznutricion.com/page/2/ >Siguiente span classmeta-nav>→/span>/a>/div> /nav> /main>footer idsite-footer classsite-footer dynamic-footer footer-has-copyright> div classfooter-inner> div classsite-branding show-logo> p classsite-description show> Nutrición /p> /div> div classcopyright show> p>Todos los derechos reservados/p> /div> /div>/footer>script typespeculationrules>{prefetch:{source:document,where:{and:{href_matches:/*},{not:{href_matches:/wp-*.php,/wp-admin/*,/wp-content/uploads/*,/wp-content/*,/wp-content/plugins/*,/wp-content/themes/hello-elementor/*,/*\\?(.+)}},{not:{selector_matches:arel~\nofollow\}},{not:{selector_matches:.no-prefetch, .no-prefetch a}}},eagerness:conservative}}/script> script> const lazyloadRunObserver () > { const lazyloadBackgrounds document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` ); const lazyloadBackgroundObserver new IntersectionObserver( ( entries ) > { entries.forEach( ( entry ) > { if ( entry.isIntersecting ) { let lazyloadBackground entry.target; if( lazyloadBackground ) { lazyloadBackground.classList.add( e-lazyloaded ); } lazyloadBackgroundObserver.unobserve( entry.target ); } }); }, { rootMargin: 200px 0px 200px 0px } ); lazyloadBackgrounds.forEach( ( lazyloadBackground ) > { lazyloadBackgroundObserver.observe( lazyloadBackground ); } ); }; const events DOMContentLoaded, elementor/lazyload/observe, ; events.forEach( ( event ) > { document.addEventListener( event, lazyloadRunObserver ); } ); /script> script srchttp://luisrodrigueznutricion.com/wp-content/themes/hello-elementor/assets/js/hello-frontend.js?ver3.4.4 idhello-theme-frontend-js>/script>script idwp-emoji-settings typeapplication/json>{baseUrl:https://s.w.org/images/core/emoji/17.0.2/72x72/,ext:.png,svgUrl:https://s.w.org/images/core/emoji/17.0.2/svg/,svgExt:.svg,source:{concatemoji:http://luisrodrigueznutricion.com/wp-includes/js/wp-emoji-release.min.js?ver6.9.1}}/script>script typemodule>/*! 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!important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}/*# sourceURLglobal-styles-inline-css *//style>link relstylesheet idhello-elementor-css hrefhttps://luisrodrigueznutricion.com/wp-content/themes/hello-elementor/assets/css/reset.css?ver3.4.4 mediaall />link relstylesheet idhello-elementor-theme-style-css hrefhttps://luisrodrigueznutricion.com/wp-content/themes/hello-elementor/assets/css/theme.css?ver3.4.4 mediaall />link relstylesheet idhello-elementor-header-footer-css hrefhttps://luisrodrigueznutricion.com/wp-content/themes/hello-elementor/assets/css/header-footer.css?ver3.4.4 mediaall />link relstylesheet idelementor-frontend-css hrefhttps://luisrodrigueznutricion.com/wp-content/plugins/elementor/assets/css/frontend.min.css?ver3.32.2 mediaall />link relstylesheet idelementor-post-948-css hrefhttps://luisrodrigueznutricion.com/wp-content/uploads/elementor/css/post-948.css?ver1764723312 mediaall />link relstylesheet 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.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * { background-image: none !important; } } @media screen and (max-height: 640px) { .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * { background-image: none !important; } } /style> /head>body classhome blog wp-embed-responsive wp-theme-hello-elementor hello-elementor-default elementor-default elementor-kit-948>a classskip-link screen-reader-text href#content>Ir al contenido/a>header idsite-header classsite-header dynamic-header menu-dropdown-tablet> div classheader-inner> div classsite-branding show-title> div classsite-title show> a hrefhttps://luisrodrigueznutricion.com/ titleInicio relhome> Luis Rodríguez /a> /div> p classsite-description show> Nutrición /p> /div> /div>/header>main idcontent classsite-main> div classpage-header> h1 classentry-title>Archivos/h1> /div> div classpage-content> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/comida-trampa/>Comida trampa/a>/h2>p>¿Comida trampa? Para mí, no existe. Lo que sí existe es una buena relación con la comida. Puedes comerte tu comida favorita cualquier día de la semana sin sentir culpa. Porque eso no es “hacer trampa”, es vivir con equilibrio. Si cenas pizza todos los días, probablemente haya un problema. Pero si empiezas un plan …/p> /article> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/descarga-calculadora-de-gasto-energetico-en-reposo/>Calculadora de Gasto Energético en Reposo/a>/h2>p>Descarga esta calculadora de gasto energético en reposo. Simplemente introduce tu peso y altura en las celdas indicadas para obtener tu GER diario. ¡Es fácil y rápido! Si conoces tu masa libre de grasa puedes utilizar también ecuación Haaf FFM. ¡Importante! Cómo abrir y usar la calculadora Para que la calculadora funcione correctamente, necesitas abrir …/p> /article> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/la-recuperacion-en-la-escalada-el-reto-dentro-y-fuera-de-la-pared/>La recuperación en la escalada: el reto dentro y fuera de la pared./a>/h2>p>La escalada, al igual que otros deportes como el running, el ciclismo o las maratones de montaña, requiere una combinación de fuerza y potencia(como dice Badillo todo es fuerza, no existe la resistencia). Estas demandas físicas generan diversas respuestas fisiológicas y metabólicas en el cuerpo, cuya magnitud depende de factores como: Si eres escalador, probablemente …/p> /article> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/creatina-y-beta-alanina-su-papel-en-la-escalada-y-como-optimizar-su-uso/>Creatina y Beta-Alanina: Su Papel en la Escalada y Cómo Optimizar Su Uso./a>/h2>p>La escalada es una actividad con una amplia gama de requisitos motores y fisiológicos que involucra los músculos de todo el cuerpo, pero el factor limitante más común es la fuerza y la resistencia de un pequeño grupo de músculos del antebrazo. En estos músculos se alternan esfuerzos estáticos basados en contracciones musculares isométricas con …/p> /article> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/gases-durante-la-escalada/>¿Gases durante la escalada?/a>/h2>p>A quien no le ha pasado ir escalando e ir soltando pedos por toda la vía, algunos silenciosos otros no tanto. ➡️Algunas personas son sensibles a la fibra y pueden experimentar gases al consumir determinados cereales integrales, mucha verdura o frutas con piel. ➡️Otras personas son sensibles a mucha cantidad de fructosa por lo que …/p> /article> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/porque-consumir-hidratos-de-carbono-y-no-proteinas-durante-los-tiempos-de-descanso/>¿Porqué consumir Hidratos de carbono y No proteínas durante los tiempos de descanso?/a>/h2>a hrefhttps://luisrodrigueznutricion.com/porque-consumir-hidratos-de-carbono-y-no-proteinas-durante-los-tiempos-de-descanso/>img width800 height534 srchttps://luisrodrigueznutricion.com/wp-content/uploads/2022/06/Veggie-1024x683.jpg classattachment-large size-large wp-post-image alt decodingasync srcsethttps://luisrodrigueznutricion.com/wp-content/uploads/2022/06/Veggie-1024x683.jpg 1024w, https://luisrodrigueznutricion.com/wp-content/uploads/2022/06/Veggie-300x200.jpg 300w, https://luisrodrigueznutricion.com/wp-content/uploads/2022/06/Veggie-768x512.jpg 768w, https://luisrodrigueznutricion.com/wp-content/uploads/2022/06/Veggie-1536x1024.jpg 1536w, https://luisrodrigueznutricion.com/wp-content/uploads/2022/06/Veggie-2048x1365.jpg 2048w, https://luisrodrigueznutricion.com/wp-content/uploads/2022/06/Veggie-600x400.jpg 600w sizes(max-width: 800px) 100vw, 800px />/a>p>▫Los hidratos de carbono van a reponer el glucógeno muscular y hepático gastados durante el intento a nuestra vía. ▫La digestión y la absorción de los hidratos de carbono es mucho más rápida que las proteínas y grasas, teniendo disponible energía para el próximo intento de forma más rápida. ▫El metabolismo de las proteínas (digestión, …/p> /article> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/como-es-tu-relacion-con-la-comida-cuando-encadenas-y-cuando-no-encadenas-%ef%bf%bc/>¿Cómo es tu relación con la comida cuando encadenas? ¿Y cuándo no encadenas? /a>/h2>p>Casos comunes: ➡️SI encadenas, estás rebosando de alegría, tienes un subidón increíble y quieres celebrarlo con una buena comida, cerveza, amigxs… ➡️Pero esta misma persona puede NO encadenar y utilizar la comida para curar esa herida, está frustrada y come/ bebe para sentirse mejor. ➡️En algunos casos también puede ocurrir lo contrario: NO encadenas te …/p> /article> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/comer-bien/>Comer bien/a>/h2>p>Comer bien no es solo incluir alimentos saludables y cantidades determinadas. Comer bien es: NO aislarse de todas las personas que te rodean. Comer bien también incluye ser capaz de comer en compañía, de que te preparen la comida, de que no te importe si un día no estás consumiendo la proteína que necesitas o …/p> /article> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/puede-ser-la-perdida-de-peso-una-parte-de-la-cultura-de-la-escalada/>¿Puede ser la pérdida de peso una parte de la cultura de la escalada?/a>/h2>p>La mayoría de escaladores y escaladoras viven en un permanente estado de buscar un equilibrio entre: Tener un bajo peso. comer mucho y poco, no pasar hambre, sentirse ligerxs escalando y recuperarse bien de los entrenamientos. Sí que es cierto que el peso importa y que mover un peso muerto (grasa) o demasiada masa muscular …/p> /article> article classpost> h2 classentry-title>a hrefhttps://luisrodrigueznutricion.com/5-razones-para-desayunar-antes-de-ir-a-escalar%f0%9f%92%a5%ef%bf%bc/>5 Razones para desayunar antes de ir a escalar💥/a>/h2>p>➡️1-Disfrutar de la comida: Comer no es simplemente energía, merece ser disfrutado y hacerlo bien es un arte. ➡️2-Satisfacer el hambre: Darte cuenta de que tienes hambre cuando vas camino del sector o justo antes del intento a tu vía puede ser demasiado tarde, en este caso puede ser más perjudicial que beneficioso. ➡️3-Reponer las …/p> /article> /div> nav classpagination> div classnav-previous>/div> div classnav-next>a hrefhttps://luisrodrigueznutricion.com/page/2/ >Siguiente span classmeta-nav>→/span>/a>/div> /nav> /main>footer idsite-footer classsite-footer dynamic-footer footer-has-copyright> div classfooter-inner> div classsite-branding show-logo> p classsite-description show> Nutrición /p> /div> div classcopyright show> p>Todos los derechos reservados/p> /div> /div>/footer>script typespeculationrules>{prefetch:{source:document,where:{and:{href_matches:/*},{not:{href_matches:/wp-*.php,/wp-admin/*,/wp-content/uploads/*,/wp-content/*,/wp-content/plugins/*,/wp-content/themes/hello-elementor/*,/*\\?(.+)}},{not:{selector_matches:arel~\nofollow\}},{not:{selector_matches:.no-prefetch, .no-prefetch a}}},eagerness:conservative}}/script> script> const lazyloadRunObserver () > { const lazyloadBackgrounds document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` ); const lazyloadBackgroundObserver new IntersectionObserver( ( entries ) > { entries.forEach( ( entry ) > { if ( entry.isIntersecting ) { let lazyloadBackground entry.target; if( lazyloadBackground ) { lazyloadBackground.classList.add( e-lazyloaded ); } lazyloadBackgroundObserver.unobserve( entry.target ); } }); }, { rootMargin: 200px 0px 200px 0px } ); lazyloadBackgrounds.forEach( ( lazyloadBackground ) > { lazyloadBackgroundObserver.observe( lazyloadBackground ); } ); }; const events DOMContentLoaded, elementor/lazyload/observe, ; events.forEach( ( event ) > { document.addEventListener( event, lazyloadRunObserver ); } ); /script> script srchttps://luisrodrigueznutricion.com/wp-content/themes/hello-elementor/assets/js/hello-frontend.js?ver3.4.4 idhello-theme-frontend-js>/script>script idwp-emoji-settings typeapplication/json>{baseUrl:https://s.w.org/images/core/emoji/17.0.2/72x72/,ext:.png,svgUrl:https://s.w.org/images/core/emoji/17.0.2/svg/,svgExt:.svg,source:{concatemoji:https://luisrodrigueznutricion.com/wp-includes/js/wp-emoji-release.min.js?ver6.9.1}}/script>script typemodule>/*! 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