Domain > mediterraneandietlife.com

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Date	IP Address
2019-03-16	199.191.50.194 (ClassC)
2026-01-06	172.67.139.150 (ClassC)

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!DOCTYPE html>html langen>	head>		meta charsetutf-8>		meta nameviewport contentwidthdevice-width, initial-scale1, shrink-to-fitno>		title>Mediterranean Diet Life: Start Losing Weight in just Days with the Science-Backed Mediterranean Diet. MediterraneanDietLife/title>		meta namedescription contentFind out how much weight you can lose on the Mediterranean diet>		style>			/**			* Owl Carousel v2.3.4			* Copyright 2013-2018 David Deutsch			* Licensed under: SEE LICENSE IN https://github.com/OwlCarousel2/OwlCarousel2/blob/master/LICENSE			*/			.btn.focus, .btn:focus {outline: 0;box-shadow: none!important;}			.owl-carousel,.owl-carousel .owl-item{-webkit-tap-highlight-color:transparent;position:relative}.owl-carousel{display:none;width:100%;z-index:1}.owl-carousel .owl-stage{position:relative;-ms-touch-action:pan-Y;touch-action:manipulation;-moz-backface-visibility:hidden}.owl-carousel .owl-stage:after{content:.;display:block;clear:both;visibility:hidden;line-height:0;height:0}.owl-carousel .owl-stage-outer{position:relative;overflow:hidden;-webkit-transform:translate3d(0,0,0)}.owl-carousel .owl-item,.owl-carousel 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none}.gend-box{overflow:hidden;}.pic-gender:after {			content: ;			position: absolute;			top: 0;			right: 0;			bottom: 0;			left: 0;			}.pic-gender {			position: relative;			}			object{			transition: .5s;			}			.pic-gender:hover object{			transform: scale(1.03);			}			.for-ie {			display: none !important;			}			#content .text-info {			left: 0;			right: 0;			top: 44%;			text-align: center;			margin: 0 auto;			z-index: 7;			}			IE10 and IE11									@media all and (-ms-high-contrast:none)			{			.pic-gender {			display: none !important;			}			#content .text-info {			left: 0;			right: 0;			top: 44%;			text-align: center;			margin: 0 auto;			}			.for-ie {			position: relative;			display: block !important;			} /* IE10 */			*::-ms-backdrop, .pic-gender {			display: none !important;			}						.for-ie {			position: relative;			display: block !important;			} /* IE11 */			}						@media (max-width:767.98px){.step-area .photo-box{display:none}}		/style>				!-- Google tag (gtag.js) --> 	/head>	body>		!-- Page -->		div idpage>   					!-- Header -->			header idheader>				div classcontainer>					div classnavbar-header>						button typebutton classnavbar-toggle data-togglecollapse data-target#nav-active>							span classsr-only>Toggle navigation/span>							span classicon-bar>/span>							span classicon-bar>/span>							span classicon-bar>/span>						/button>						a href/ classlogotype navbar-brand>img srcpublic/images/LOGO.svg altMy MediTerranian Diet>/a>  					/div>					div classcollapse navbar-collapse idnav-active>						ul classnav navbar-nav>							li>								a href#about data-idabout>About Diet/a>							/li>							li>								a href#work data-idhow>How It Works?/a>							/li>							li>								a href/faq>FAQs/a>							/li>							li>								a href/contacts>Contacts/a>							/li>						/ul>					/div>				/div>												div classclearfix>/div>			/header> 						!-- Content -->			div idcontent>				div classprog-area>					div classcontainer>						h2 >							span>b>Start Losing Weight in Just/b>/span> span>b> Days with the Science-Backed/b>/span>b> MEDITERRANEAN DIET/b>						/h2>						div classprog-bar>							h4>Gender/h4>                             							ul>								li classactive>a href#>0sup>small>%/small>/sup>/a>/li>								li>a href#> /a>/li>								li>a href#> /a>/li>								li>a href#> /a>/li>								li>a href#> /a>/li>								li>a href#> /a>/li>								li>a href#> /a>/li>								li>a href#> /a>/li>								li>a href#> /a>/li>								li>a href#> /a>/li>								li>a href#> /a>/li>								li>a href#> /a>/li>								li>a href#> /a>/li>								li>a href#> /a>/li>								li>a href#> /a>/li>								li>a href#> /a>/li>								li>a href#> /a>/li>								li>a href#> /a>/li>								li>a href#> /a>/li>								li>a href#> /a>/li>							/ul>  						/div>					/div>					div classgender-area>						div classgend-box f data-genderfemale>														div classgend-info>								div idfemale classpic-gender>object datapublic/images/pictures/female.svg typeimage/svg+xml>/object>/div>								div classtext-info>FEMALE/div>							/div>						/div>												div classgend-text>OR/div>						div classgend-box m data-gendermale>														div classgend-info>								div idmale classpic-gender>object datapublic/images/pictures/male.svg typeimage/svg+xml>/object>/div>								div classtext-info>MALE/div>							/div>						/div>					/div>				/div>				div classabout-area>					div classcontainer  idabout>						div classrow>							div classcol-lg-6 col-md-6 col-sm-12 col-xs-12>								h2>									span classatme>ABOUT THE MOST EFFECTIVE/span>									MEDITERRANEAN strong>DIET/strong>								/h2>								div classbox-mobile>									img srcpublic/images/pictures/small-image.jpg altPicture>								/div>								div classbox-info>									h3>span>What is/span> the Mediterranean Diet? /h3>									div classbox-text>										p>										The Mediterranean diet is inspired by the traditional eating habits of people living in places like Crete (Greece) and Southern Italy regions known for their long life expectancy and excellent heart health.It’s not just a diet — it’s a balanced and sustainable way of eating that focuses on real, wholesome food:br>br> Every day: enjoy fresh fruits, vegetables, whole grains, legumes, nuts, seeds, herbs, and healthy fats like olive oil.br>br> At least twice a week: include fish and seafood in your meals.br>br> In moderation: dairy, eggs, and poultry are fine in smaller amounts.br>br> Occasionally: red meat and sweets should be enjoyed once in a while, not daily.br>br>But food is only part of it.br>br>The Mediterranean lifestyle also emphasizes daily movement, sharing meals with others, and slowing down to enjoy life and reduce stress. /p>									/div>								/div>							/div>							div classabout-bg>								img classlazy data-srcpublic/images/pictures/lagre-im-2.jpg altPicture>							/div>														div classcol-lg-6 col-md-6 col-sm-12 col-xs-12>								a href# classbtn toTop>GET YOUR MEDITERRANEAN DIET/a>								div classbox-info box-info-other sec>									h3>span>Why/span> Mediterranean br />Diet?/h3>									div classbox-text>										p>This approach isn’t just about weight loss — although it can help you shed pounds naturally, it’s also linked to a wide range of long-term health benefits:br>br>Lower risk of heart disease and strokebr>br>Better blood sugar and cholesterol controlbr>br>Reduced inflammationbr>br>Protection against cognitive decline and certain cancersbr>br>Easier weight management without strict food restrictionsbr>br>The Mediterranean diet doesn’t require giving up your favorite foods. In fact, it encourages enjoying food, just in the right balance and portion.br>br>You’ll feel more energized, less bloated, and more in control of your eating — all while supporting your mental and physical well-being.br> 																		/p>																		/div>									/div>									/div>									/div>									/div>									div classnews>									div classcontainer>									h2>span>MEDITERRANEAN br /> DIET/span> BENEFITS/h2>									div classowl-carousel idlogos>									div classitem>									a target_blank hrefhttps://www.menshealth.com/nutrition/a19543268/mediterranean-diet-benefits-entire-body/ classimg red>img srcpublic/images/pictures/logo-1.png alt>/a>									a target_blank hrefhttps://www.menshealth.com/nutrition/a19543268/mediterranean-diet-benefits-entire-body/>www.menshealth.com/a>									/div>									div classitem>									a target_blank hrefhttps://www.dietdoctor.com/does-a-mediterranean-diet-reduce-risk-of-depression classimg>img srcpublic/images/pictures/logo-2.png alt>/a>									a target_blank hrefhttps://www.dietdoctor.com/does-a-mediterranean-diet-reduce-risk-of-depression>www.dietdoctor.com/a>									/div>									div classitem>									a target_blank hrefhttps://www.webmd.com/diet/ss/slideshow-12-reasons-to-love-the-mediterranean-diet classimg>img srcpublic/images/pictures/logo-3.png alt>/a>									a target_blank hrefhttps://www.webmd.com/diet/ss/slideshow-12-reasons-to-love-the-mediterranean-diet>www.webmd.com/a>									/div>									div classitem>									a target_blank hrefhttps://www.health.com/nutrition/health-benefits-mediterranean-diet classimg>img srcpublic/images/pictures/logo-4.png alt>/a>									a target_blank hrefhttps://www.health.com/nutrition/health-benefits-mediterranean-diet>www.health.com/a>									/div>																		div classitem>									a target_blank hrefhttps://www.menshealth.com/nutrition/a19543268/mediterranean-diet-benefits-entire-body/ classimg red>img srcpublic/images/pictures/logo-1.png alt>/a>									a target_blank hrefhttps://www.menshealth.com/nutrition/a19543268/mediterranean-diet-benefits-entire-body/>www.menshealth.com/a>									/div>									div classitem>									a target_blank hrefhttps://www.dietdoctor.com/does-a-mediterranean-diet-reduce-risk-of-depression classimg>img srcpublic/images/pictures/logo-2.png alt>/a>									a target_blank hrefhttps://www.dietdoctor.com/does-a-mediterranean-diet-reduce-risk-of-depression>www.dietdoctor.com/a>									/div>									div classitem>									a target_blank hrefhttps://www.webmd.com/diet/ss/slideshow-12-reasons-to-love-the-mediterranean-diet classimg>img srcpublic/images/pictures/logo-3.png alt>/a>									a target_blank hrefhttps://www.webmd.com/diet/ss/slideshow-12-reasons-to-love-the-mediterranean-diet>www.webmd.com/a>									/div>									div classitem>									a target_blank hrefhttps://www.health.com/nutrition/health-benefits-mediterranean-diet classimg>img srcpublic/images/pictures/logo-4.png alt>/a>									a target_blank hrefhttps://www.health.com/nutrition/health-benefits-mediterranean-diet>www.health.com/a>									/div>									/div>									/div>									/div>									/div>									div classstep-area>									div classcontainer>									div classrow>									div classcol-xs-12 col-md-6 >									h2 idwork>strong>HOW IT /strong>WORKS?									span>JUST 3 EASY STEPS/span>									/h2>									div classstep>									div classrow>									div classcol-lg-2 col-md-3 col-sm-2 col-2>									div classnumber>1/div>									/div>									div classcol-lg-10 col-md-9 col-sm-10 col-10>									p>Take a short quizbr>Tell us what foods you love, and which ones you want to avoid or can’t tolerate.									/p>									/div>									/div>									/div>									div classstep idhow>									div classrow>									div classcol-lg-2 col-md-3 col-sm-2 col-2>									div classnumber>2/div>									/div>									div classcol-lg-10 col-md-9 col-sm-10 col-10>									p>Get your personal health breakdown:br>We’ll calculate your:/p>									ul>									li>Body mass index (BMI)/li>									li>Metabolic age/li>									li>Obesity level/li>																		li>Recommended daily calorie intake									/li>li>Ideal daily water intake/li>																		li>Target weight after 30 days on the plan/li>									/ul>									/div>									/div>									/div>									div classstep >									div classrow>									div classcol-lg-2 col-md-3 col-sm-2 col-2>									div classnumber>3/div>									/div>									div classcol-lg-10 col-md-9 col-sm-10 col-10>									p>Get your custom Mediterranean meal planYour plan is built just for you — with tailored portion sizes, food recommendations, and simple meals that match your preferences and goals.br>The Mediterranean diet isn’t a quick fix — it’s a smarter, easier way to take care of your body and mind./p>									/div>									/div>									/div>									a href# classbtn toTop>GET YOUR MEDITERRANEAN DIET/a>									/div>									div classcol-xs-12 col-md-6>									div classphoto-box>									img classlazy data-srcpublic/images/pictures/pic.png alt />									/div>									/div>									/div>									div classdigits>									div classrow>									div classcol-xs-12 col-md-6>									div classdigits-tit>									img classlazy data-srcpublic/images/pictures/pic-2.png alt>									div classbg-tit>									h2>strong>span stylefont-size:inherit;letter-spacing:0.7px>MEDITERRANEAN/span> DIET /strong> IN NUMBERS/h2>									/div>									/div>									/div>									div classcol-xs-12 col-md-6>									div classrow>									div classcol-xs-12 col-md-6>									div classbox>									img srcpublic/images/pictures/icon-4.svg alt>									/div>									a href#>									strong>50 000+/strong>									diets developed									/a>									/div>									div classcol-xs-12 col-md-6>									div classbox>									img srcpublic/images/pictures/icon.svg alt>									/div>									a href#>									strong>93%/strong>									of people have successfully transformed themselves									/a>									/div>									div classcol-xs-12 col-md-6>									div classbox>									img srcpublic/images/pictures/icon-3.svg alt>									/div>									a href#>									strong>									em>/em>									1									/strong>									The most popular diet for healthy lifestyle									/a>									/div>									div classcol-xs-12 col-md-6>									div classbox>									img srcpublic/images/pictures/icon-2.svg alt>									/div>									a href#>									strong>3 500+/strong>									Positive reviews									/a>									/div>									/div>									/div>									/div>									/div>									/div>									/div>																			/div>																		!-- Footer -->									footer idfooter>									div classcontainer>									a href/ classlogotype>img srcpublic/images/LOGO.svg altMy MediTerranian Diet>/a>										div classlinks-area>									ul classnavbar-nav>									li>									a href#about 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