Domain > megankuikmanrd.ca

More information on this domain is in AlienVault OTX

DNS Resolutions

Date	IP Address
2026-01-29	34.174.6.54 (ClassC)

HTTP/1.1 200 OKServer: nginxDate: Thu, 29 Jan 2026 06:10:42 GMTContent-Type: text/html; charsetUTF-8Transfer-Encoding: chunkedConnection: keep-aliveVary: Accept-EncodingLink: https://megankuikmanrd.ca/wp-json/>; relhttps://api.w.org/, https://megankuikmanrd.ca/wp-json/wp/v2/pages/2174>; relalternate; titleJSON; typeapplication/json, https://megankuikmanrd.ca/>; relshortlinkX-Httpd: 1Host-Header: 8441280b0c35cbc1147f8ba998a563a7X-Proxy-Cache: HIT

!DOCTYPE html>html langen-CA>head>	meta charsetUTF-8>	meta nameviewport contentwidthdevice-width, initial-scale1>	link relprofile hrefhttp://gmpg.org/xfn/11>		title>Megan Kuikman PhD, RD – Sports Nutrition/title>meta namerobots contentmax-image-preview:large />link reldns-prefetch href//maxcdn.bootstrapcdn.com />link reldns-prefetch href//fonts.googleapis.com />link relalternate typeapplication/rss+xml titleMegan Kuikman PhD, RD » Feed hrefhttps://megankuikmanrd.ca/feed/ />link relalternate typeapplication/rss+xml titleMegan Kuikman PhD, RD » Comments Feed hrefhttps://megankuikmanrd.ca/comments/feed/ />link relalternate titleoEmbed (JSON) typeapplication/json+oembed hrefhttps://megankuikmanrd.ca/wp-json/oembed/1.0/embed?urlhttps%3A%2F%2Fmegankuikmanrd.ca%2F />link relalternate titleoEmbed (XML) typetext/xml+oembed hrefhttps://megankuikmanrd.ca/wp-json/oembed/1.0/embed?urlhttps%3A%2F%2Fmegankuikmanrd.ca%2F&formatxml />style idwp-img-auto-sizes-contain-inline-css typetext/css>img:is(sizesauto i,sizes^auto, i){contain-intrinsic-size:3000px 1500px}/*# sourceURLwp-img-auto-sizes-contain-inline-css *//style>style idwp-emoji-styles-inline-css typetext/css>	img.wp-smiley, img.emoji {		display: inline !important;		border: none !important;		box-shadow: none !important;		height: 1em !important;		width: 1em !important;		margin: 0 0.07em !important;		vertical-align: -0.1em !important;		background: none !important;		padding: 0 !important;	}/*# sourceURLwp-emoji-styles-inline-css *//style>style idwp-block-library-inline-css typetext/css>:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where(style*border-top-color){border-top-style:solid}html :where(style*border-right-color){border-right-style:solid}html :where(style*border-bottom-color){border-bottom-style:solid}html :where(style*border-left-color){border-left-style:solid}html :where(style*border-width){border-style:solid}html :where(style*border-top-width){border-top-style:solid}html :where(style*border-right-width){border-right-style:solid}html :where(style*border-bottom-width){border-bottom-style:solid}html :where(style*border-left-width){border-left-style:solid}html :where(imgclass*wp-image-){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}/*# sourceURLwp-block-library-inline-css *//style>style idwp-block-button-inline-css typetext/css>.wp-block-button__link{align-content:center;box-sizing:border-box;cursor:pointer;display:inline-block;height:100%;text-align:center;word-break:break-word}.wp-block-button__link.aligncenter{text-align:center}.wp-block-button__link.alignright{text-align:right}:where(.wp-block-button__link){border-radius:9999px;box-shadow:none;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}.wp-block-buttonstyle*text-decoration .wp-block-button__link{text-decoration:inherit}.wp-block-buttons>.wp-block-button.has-custom-width{max-width:none}.wp-block-buttons>.wp-block-button.has-custom-width .wp-block-button__link{width:100%}.wp-block-buttons>.wp-block-button.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-buttons>.wp-block-button.wp-block-button__width-25{width:calc(25% - var(--wp--style--block-gap, .5em)*.75)}.wp-block-buttons>.wp-block-button.wp-block-button__width-50{width:calc(50% - var(--wp--style--block-gap, .5em)*.5)}.wp-block-buttons>.wp-block-button.wp-block-button__width-75{width:calc(75% - var(--wp--style--block-gap, .5em)*.25)}.wp-block-buttons>.wp-block-button.wp-block-button__width-100{flex-basis:100%;width:100%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-25{width:25%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-50{width:50%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-75{width:75%}.wp-block-button.is-style-squared,.wp-block-button__link.wp-block-button.is-style-squared{border-radius:0}.wp-block-button.no-border-radius,.wp-block-button__link.no-border-radius{border-radius:0!important}:root :where(.wp-block-button .wp-block-button__link.is-style-outline),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link){border:2px solid;padding:.667em 1.333em}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-text-color)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color)){color:currentColor}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)){background-color:initial;background-image:none}/*# sourceURLhttps://megankuikmanrd.ca/wp-includes/blocks/button/style.min.css *//style>style idwp-block-cover-inline-css typetext/css>.wp-block-cover,.wp-block-cover-image{align-items:center;background-position:50%;box-sizing:border-box;display:flex;justify-content:center;min-height:430px;overflow:hidden;overflow:clip;padding:1em;position:relative}.wp-block-cover .has-background-dim:not(class*-background-color),.wp-block-cover-image .has-background-dim:not(class*-background-color),.wp-block-cover-image.has-background-dim:not(class*-background-color),.wp-block-cover.has-background-dim:not(class*-background-color){background-color:#000}.wp-block-cover .has-background-dim.has-background-gradient,.wp-block-cover-image .has-background-dim.has-background-gradient{background-color:initial}.wp-block-cover-image.has-background-dim:before,.wp-block-cover.has-background-dim:before{background-color:inherit;content:}.wp-block-cover .wp-block-cover__background,.wp-block-cover .wp-block-cover__gradient-background,.wp-block-cover-image .wp-block-cover__background,.wp-block-cover-image .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim:not(.has-background-gradient):before,.wp-block-cover.has-background-dim:not(.has-background-gradient):before{bottom:0;left:0;opacity:.5;position:absolute;right:0;top:0}.wp-block-cover-image.has-background-dim.has-background-dim-10 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-10 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-10:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-10 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-10 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-10:not(.has-background-gradient):before{opacity:.1}.wp-block-cover-image.has-background-dim.has-background-dim-20 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-20 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-20:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-20 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-20 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-20:not(.has-background-gradient):before{opacity:.2}.wp-block-cover-image.has-background-dim.has-background-dim-30 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-30 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-30:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-30 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-30 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-30:not(.has-background-gradient):before{opacity:.3}.wp-block-cover-image.has-background-dim.has-background-dim-40 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-40 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-40:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-40 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-40 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-40:not(.has-background-gradient):before{opacity:.4}.wp-block-cover-image.has-background-dim.has-background-dim-50 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-50 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-50:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-50 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-50 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-50:not(.has-background-gradient):before{opacity:.5}.wp-block-cover-image.has-background-dim.has-background-dim-60 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-60 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-60:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-60 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-60 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-60:not(.has-background-gradient):before{opacity:.6}.wp-block-cover-image.has-background-dim.has-background-dim-70 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-70 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-70:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-70 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-70 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-70:not(.has-background-gradient):before{opacity:.7}.wp-block-cover-image.has-background-dim.has-background-dim-80 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-80 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-80:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-80 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-80 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-80:not(.has-background-gradient):before{opacity:.8}.wp-block-cover-image.has-background-dim.has-background-dim-90 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-90 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-90:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-90 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-90 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-90:not(.has-background-gradient):before{opacity:.9}.wp-block-cover-image.has-background-dim.has-background-dim-100 .wp-block-cover__background,.wp-block-cover-image.has-background-dim.has-background-dim-100 .wp-block-cover__gradient-background,.wp-block-cover-image.has-background-dim.has-background-dim-100:not(.has-background-gradient):before,.wp-block-cover.has-background-dim.has-background-dim-100 .wp-block-cover__background,.wp-block-cover.has-background-dim.has-background-dim-100 .wp-block-cover__gradient-background,.wp-block-cover.has-background-dim.has-background-dim-100:not(.has-background-gradient):before{opacity:1}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-0,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-0,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-0,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-0{opacity:0}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-10,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-10,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-10,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-10{opacity:.1}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-20,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-20,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-20,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-20{opacity:.2}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-30,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-30,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-30,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-30{opacity:.3}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-40,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-40,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-40,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-40{opacity:.4}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-50,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-50,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-50,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-50{opacity:.5}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-60,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-60,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-60,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-60{opacity:.6}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-70,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-70,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-70,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-70{opacity:.7}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-80,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-80,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-80,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-80{opacity:.8}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-90,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-90,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-90,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-90{opacity:.9}.wp-block-cover .wp-block-cover__background.has-background-dim.has-background-dim-100,.wp-block-cover .wp-block-cover__gradient-background.has-background-dim.has-background-dim-100,.wp-block-cover-image .wp-block-cover__background.has-background-dim.has-background-dim-100,.wp-block-cover-image .wp-block-cover__gradient-background.has-background-dim.has-background-dim-100{opacity:1}.wp-block-cover-image.alignleft,.wp-block-cover-image.alignright,.wp-block-cover.alignleft,.wp-block-cover.alignright{max-width:420px;width:100%}.wp-block-cover-image.aligncenter,.wp-block-cover-image.alignleft,.wp-block-cover-image.alignright,.wp-block-cover.aligncenter,.wp-block-cover.alignleft,.wp-block-cover.alignright{display:flex}.wp-block-cover .wp-block-cover__inner-container,.wp-block-cover-image .wp-block-cover__inner-container{color:inherit;position:relative;width:100%}.wp-block-cover-image.is-position-top-left,.wp-block-cover.is-position-top-left{align-items:flex-start;justify-content:flex-start}.wp-block-cover-image.is-position-top-center,.wp-block-cover.is-position-top-center{align-items:flex-start;justify-content:center}.wp-block-cover-image.is-position-top-right,.wp-block-cover.is-position-top-right{align-items:flex-start;justify-content:flex-end}.wp-block-cover-image.is-position-center-left,.wp-block-cover.is-position-center-left{align-items:center;justify-content:flex-start}.wp-block-cover-image.is-position-center-center,.wp-block-cover.is-position-center-center{align-items:center;justify-content:center}.wp-block-cover-image.is-position-center-right,.wp-block-cover.is-position-center-right{align-items:center;justify-content:flex-end}.wp-block-cover-image.is-position-bottom-left,.wp-block-cover.is-position-bottom-left{align-items:flex-end;justify-content:flex-start}.wp-block-cover-image.is-position-bottom-center,.wp-block-cover.is-position-bottom-center{align-items:flex-end;justify-content:center}.wp-block-cover-image.is-position-bottom-right,.wp-block-cover.is-position-bottom-right{align-items:flex-end;justify-content:flex-end}.wp-block-cover-image.has-custom-content-position.has-custom-content-position .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position .wp-block-cover__inner-container{margin:0}.wp-block-cover-image.has-custom-content-position.has-custom-content-position.is-position-bottom-left .wp-block-cover__inner-container,.wp-block-cover-image.has-custom-content-position.has-custom-content-position.is-position-bottom-right .wp-block-cover__inner-container,.wp-block-cover-image.has-custom-content-position.has-custom-content-position.is-position-center-left .wp-block-cover__inner-container,.wp-block-cover-image.has-custom-content-position.has-custom-content-position.is-position-center-right .wp-block-cover__inner-container,.wp-block-cover-image.has-custom-content-position.has-custom-content-position.is-position-top-left .wp-block-cover__inner-container,.wp-block-cover-image.has-custom-content-position.has-custom-content-position.is-position-top-right .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position.is-position-bottom-left .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position.is-position-bottom-right .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position.is-position-center-left .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position.is-position-center-right .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position.is-position-top-left .wp-block-cover__inner-container,.wp-block-cover.has-custom-content-position.has-custom-content-position.is-position-top-right .wp-block-cover__inner-container{margin:0;width:auto}.wp-block-cover .wp-block-cover__image-background,.wp-block-cover video.wp-block-cover__video-background,.wp-block-cover-image .wp-block-cover__image-background,.wp-block-cover-image video.wp-block-cover__video-background{border:none;bottom:0;box-shadow:none;height:100%;left:0;margin:0;max-height:none;max-width:none;object-fit:cover;outline:none;padding:0;position:absolute;right:0;top:0;width:100%}.wp-block-cover-image.has-parallax,.wp-block-cover.has-parallax,.wp-block-cover__image-background.has-parallax,video.wp-block-cover__video-background.has-parallax{background-attachment:fixed;background-repeat:no-repeat;background-size:cover}@supports (-webkit-touch-callout:inherit){.wp-block-cover-image.has-parallax,.wp-block-cover.has-parallax,.wp-block-cover__image-background.has-parallax,video.wp-block-cover__video-background.has-parallax{background-attachment:scroll}}@media (prefers-reduced-motion:reduce){.wp-block-cover-image.has-parallax,.wp-block-cover.has-parallax,.wp-block-cover__image-background.has-parallax,video.wp-block-cover__video-background.has-parallax{background-attachment:scroll}}.wp-block-cover-image.is-repeated,.wp-block-cover.is-repeated,.wp-block-cover__image-background.is-repeated,video.wp-block-cover__video-background.is-repeated{background-repeat:repeat;background-size:auto}.wp-block-cover-image-text,.wp-block-cover-image-text a,.wp-block-cover-image-text a:active,.wp-block-cover-image-text a:focus,.wp-block-cover-image-text a:hover,.wp-block-cover-text,.wp-block-cover-text a,.wp-block-cover-text a:active,.wp-block-cover-text a:focus,.wp-block-cover-text a:hover,section.wp-block-cover-image h2,section.wp-block-cover-image h2 a,section.wp-block-cover-image h2 a:active,section.wp-block-cover-image h2 a:focus,section.wp-block-cover-image h2 a:hover{color:#fff}.wp-block-cover-image .wp-block-cover.has-left-content{justify-content:flex-start}.wp-block-cover-image .wp-block-cover.has-right-content{justify-content:flex-end}.wp-block-cover-image.has-left-content .wp-block-cover-image-text,.wp-block-cover.has-left-content .wp-block-cover-text,section.wp-block-cover-image.has-left-content>h2{margin-left:0;text-align:left}.wp-block-cover-image.has-right-content .wp-block-cover-image-text,.wp-block-cover.has-right-content .wp-block-cover-text,section.wp-block-cover-image.has-right-content>h2{margin-right:0;text-align:right}.wp-block-cover .wp-block-cover-text,.wp-block-cover-image .wp-block-cover-image-text,section.wp-block-cover-image>h2{font-size:2em;line-height:1.25;margin-bottom:0;max-width:840px;padding:.44em;text-align:center;z-index:1}:where(.wp-block-cover-image:not(.has-text-color)),:where(.wp-block-cover:not(.has-text-color)){color:#fff}:where(.wp-block-cover-image.is-light:not(.has-text-color)),:where(.wp-block-cover.is-light:not(.has-text-color)){color:#000}:root :where(.wp-block-cover h1:not(.has-text-color)),:root :where(.wp-block-cover h2:not(.has-text-color)),:root :where(.wp-block-cover h3:not(.has-text-color)),:root :where(.wp-block-cover h4:not(.has-text-color)),:root :where(.wp-block-cover h5:not(.has-text-color)),:root :where(.wp-block-cover h6:not(.has-text-color)),:root :where(.wp-block-cover p:not(.has-text-color)){color:inherit}body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__image-background,body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__video-background{z-index:0}body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__background,body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__gradient-background,body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__inner-container,body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)).has-background-dim:not(.has-background-gradient):before{z-index:1}.has-modal-open body:not(.editor-styles-wrapper) .wp-block-cover:not(.wp-block-cover:has(.wp-block-cover__background+.wp-block-cover__inner-container)) .wp-block-cover__inner-container{z-index:auto}/*# sourceURLhttps://megankuikmanrd.ca/wp-includes/blocks/cover/style.min.css *//style>style idwp-block-heading-inline-css typetext/css>h1:where(.wp-block-heading).has-background,h2:where(.wp-block-heading).has-background,h3:where(.wp-block-heading).has-background,h4:where(.wp-block-heading).has-background,h5:where(.wp-block-heading).has-background,h6:where(.wp-block-heading).has-background{padding:1.25em 2.375em}h1.has-text-align-leftstyle*writing-mode:where(style*vertical-lr),h1.has-text-align-rightstyle*writing-mode:where(style*vertical-rl),h2.has-text-align-leftstyle*writing-mode:where(style*vertical-lr),h2.has-text-align-rightstyle*writing-mode:where(style*vertical-rl),h3.has-text-align-leftstyle*writing-mode:where(style*vertical-lr),h3.has-text-align-rightstyle*writing-mode:where(style*vertical-rl),h4.has-text-align-leftstyle*writing-mode:where(style*vertical-lr),h4.has-text-align-rightstyle*writing-mode:where(style*vertical-rl),h5.has-text-align-leftstyle*writing-mode:where(style*vertical-lr),h5.has-text-align-rightstyle*writing-mode:where(style*vertical-rl),h6.has-text-align-leftstyle*writing-mode:where(style*vertical-lr),h6.has-text-align-rightstyle*writing-mode:where(style*vertical-rl){rotate:180deg}/*# sourceURLhttps://megankuikmanrd.ca/wp-includes/blocks/heading/style.min.css *//style>style idwp-block-image-inline-css typetext/css>.wp-block-image>a,.wp-block-image>figure>a{display:inline-block}.wp-block-image img{box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom}@media not (prefers-reduced-motion){.wp-block-image img.hide{visibility:hidden}.wp-block-image img.show{animation:show-content-image .4s}}.wp-block-imagestyle*border-radius img,.wp-block-imagestyle*border-radius>a{border-radius:inherit}.wp-block-image.has-custom-border img{box-sizing:border-box}.wp-block-image.aligncenter{text-align:center}.wp-block-image.alignfull>a,.wp-block-image.alignwide>a{width:100%}.wp-block-image.alignfull img,.wp-block-image.alignwide img{height:auto;width:100%}.wp-block-image .aligncenter,.wp-block-image .alignleft,.wp-block-image .alignright,.wp-block-image.aligncenter,.wp-block-image.alignleft,.wp-block-image.alignright{display:table}.wp-block-image .aligncenter>figcaption,.wp-block-image .alignleft>figcaption,.wp-block-image .alignright>figcaption,.wp-block-image.aligncenter>figcaption,.wp-block-image.alignleft>figcaption,.wp-block-image.alignright>figcaption{caption-side:bottom;display:table-caption}.wp-block-image .alignleft{float:left;margin:.5em 1em .5em 0}.wp-block-image .alignright{float:right;margin:.5em 0 .5em 1em}.wp-block-image .aligncenter{margin-left:auto;margin-right:auto}.wp-block-image :where(figcaption){margin-bottom:1em;margin-top:.5em}.wp-block-image.is-style-circle-mask img{border-radius:9999px}@supports ((-webkit-mask-image:none) or (mask-image:none)) or (-webkit-mask-image:none){.wp-block-image.is-style-circle-mask img{border-radius:0;-webkit-mask-image:url(data:image/svg+xml;utf8,svg viewBox0 0 100 100 xmlnshttp://www.w3.org/2000/svg>circle cx50 cy50 r50/>/svg>);mask-image:url(data:image/svg+xml;utf8,svg viewBox0 0 100 100 xmlnshttp://www.w3.org/2000/svg>circle cx50 cy50 r50/>/svg>);mask-mode:alpha;-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain}}:root :where(.wp-block-image.is-style-rounded img,.wp-block-image .is-style-rounded img){border-radius:9999px}.wp-block-image figure{margin:0}.wp-lightbox-container{display:flex;flex-direction:column;position:relative}.wp-lightbox-container img{cursor:zoom-in}.wp-lightbox-container img:hover+button{opacity:1}.wp-lightbox-container button{align-items:center;backdrop-filter:blur(16px) saturate(180%);background-color:#5a5a5a40;border:none;border-radius:4px;cursor:zoom-in;display:flex;height:20px;justify-content:center;opacity:0;padding:0;position:absolute;right:16px;text-align:center;top:16px;width:20px;z-index:100}@media not (prefers-reduced-motion){.wp-lightbox-container button{transition:opacity .2s ease}}.wp-lightbox-container button:focus-visible{outline:3px auto #5a5a5a40;outline:3px auto -webkit-focus-ring-color;outline-offset:3px}.wp-lightbox-container button:hover{cursor:pointer;opacity:1}.wp-lightbox-container button:focus{opacity:1}.wp-lightbox-container button:focus,.wp-lightbox-container button:hover,.wp-lightbox-container button:not(:hover):not(:active):not(.has-background){background-color:#5a5a5a40;border:none}.wp-lightbox-overlay{box-sizing:border-box;cursor:zoom-out;height:100vh;left:0;overflow:hidden;position:fixed;top:0;visibility:hidden;width:100%;z-index:100000}.wp-lightbox-overlay .close-button{align-items:center;cursor:pointer;display:flex;justify-content:center;min-height:40px;min-width:40px;padding:0;position:absolute;right:calc(env(safe-area-inset-right) + 16px);top:calc(env(safe-area-inset-top) + 16px);z-index:5000000}.wp-lightbox-overlay .close-button:focus,.wp-lightbox-overlay .close-button:hover,.wp-lightbox-overlay .close-button:not(:hover):not(:active):not(.has-background){background:none;border:none}.wp-lightbox-overlay .lightbox-image-container{height:var(--wp--lightbox-container-height);left:50%;overflow:hidden;position:absolute;top:50%;transform:translate(-50%,-50%);transform-origin:top left;width:var(--wp--lightbox-container-width);z-index:9999999999}.wp-lightbox-overlay .wp-block-image{align-items:center;box-sizing:border-box;display:flex;height:100%;justify-content:center;margin:0;position:relative;transform-origin:0 0;width:100%;z-index:3000000}.wp-lightbox-overlay .wp-block-image img{height:var(--wp--lightbox-image-height);min-height:var(--wp--lightbox-image-height);min-width:var(--wp--lightbox-image-width);width:var(--wp--lightbox-image-width)}.wp-lightbox-overlay .wp-block-image figcaption{display:none}.wp-lightbox-overlay button{background:none;border:none}.wp-lightbox-overlay .scrim{background-color:#fff;height:100%;opacity:.9;position:absolute;width:100%;z-index:2000000}.wp-lightbox-overlay.active{visibility:visible}@media not (prefers-reduced-motion){.wp-lightbox-overlay.active{animation:turn-on-visibility .25s both}.wp-lightbox-overlay.active img{animation:turn-on-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active){animation:turn-off-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active) img{animation:turn-off-visibility .25s both}.wp-lightbox-overlay.zoom.active{animation:none;opacity:1;visibility:visible}.wp-lightbox-overlay.zoom.active .lightbox-image-container{animation:lightbox-zoom-in .4s}.wp-lightbox-overlay.zoom.active .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.active .scrim{animation:turn-on-visibility .4s forwards}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active){animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container{animation:lightbox-zoom-out .4s}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .scrim{animation:turn-off-visibility .4s forwards}}@keyframes show-content-image{0%{visibility:hidden}99%{visibility:hidden}to{visibility:visible}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}/*# sourceURLhttps://megankuikmanrd.ca/wp-includes/blocks/image/style.min.css *//style>style idwp-block-latest-posts-inline-css typetext/css>.wp-block-latest-posts{box-sizing:border-box}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both;overflow-wrap:break-word}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap}.wp-block-latest-posts.is-grid li{margin:0 1.25em 1.25em 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-right:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-right:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-right:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-right:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-right:0}}:root :where(.wp-block-latest-posts.is-grid){padding:0}:root :where(.wp-block-latest-posts.wp-block-latest-posts__list){padding-left:0}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;font-size:.8125em}.wp-block-latest-posts__post-excerpt,.wp-block-latest-posts__post-full-content{margin-bottom:1em;margin-top:.5em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;max-width:100%;width:auto}.wp-block-latest-posts__featured-image.alignleft{float:left;margin-right:1em}.wp-block-latest-posts__featured-image.alignright{float:right;margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}/*# sourceURLhttps://megankuikmanrd.ca/wp-includes/blocks/latest-posts/style.min.css *//style>style idwp-block-list-inline-css typetext/css>ol,ul{box-sizing:border-box}:root :where(.wp-block-list.has-background){padding:1.25em 2.375em}/*# sourceURLhttps://megankuikmanrd.ca/wp-includes/blocks/list/style.min.css *//style>style idwp-block-media-text-inline-css typetext/css>.wp-block-media-text{box-sizing:border-box;  /*!rtl:begin:ignore*/direction:ltr;  /*!rtl:end:ignore*/display:grid;grid-template-columns:50% 1fr;grid-template-rows:auto}.wp-block-media-text.has-media-on-the-right{grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top>.wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top>.wp-block-media-text__media{align-self:start}.wp-block-media-text.is-vertically-aligned-center>.wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center>.wp-block-media-text__media,.wp-block-media-text>.wp-block-media-text__content,.wp-block-media-text>.wp-block-media-text__media{align-self:center}.wp-block-media-text.is-vertically-aligned-bottom>.wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom>.wp-block-media-text__media{align-self:end}.wp-block-media-text>.wp-block-media-text__media{  /*!rtl:begin:ignore*/grid-column:1;grid-row:1;  /*!rtl:end:ignore*/margin:0}.wp-block-media-text>.wp-block-media-text__content{direction:ltr;  /*!rtl:begin:ignore*/grid-column:2;grid-row:1;  /*!rtl:end:ignore*/padding:0 8%;word-break:break-word}.wp-block-media-text.has-media-on-the-right>.wp-block-media-text__media{  /*!rtl:begin:ignore*/grid-column:2;grid-row:1  /*!rtl:end:ignore*/}.wp-block-media-text.has-media-on-the-right>.wp-block-media-text__content{  /*!rtl:begin:ignore*/grid-column:1;grid-row:1  /*!rtl:end:ignore*/}.wp-block-media-text__media a{display:block}.wp-block-media-text__media img,.wp-block-media-text__media video{height:auto;max-width:unset;vertical-align:middle;width:100%}.wp-block-media-text.is-image-fill>.wp-block-media-text__media{background-size:cover;height:100%;min-height:250px}.wp-block-media-text.is-image-fill>.wp-block-media-text__media>a{display:block;height:100%}.wp-block-media-text.is-image-fill>.wp-block-media-text__media img{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;clip:rect(0,0,0,0);border:0}.wp-block-media-text.is-image-fill-element>.wp-block-media-text__media{height:100%;min-height:250px}.wp-block-media-text.is-image-fill-element>.wp-block-media-text__media>a{display:block;height:100%}.wp-block-media-text.is-image-fill-element>.wp-block-media-text__media img{height:100%;object-fit:cover;width:100%}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile>.wp-block-media-text__media{grid-column:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile>.wp-block-media-text__content{grid-column:1;grid-row:2}}/*# sourceURLhttps://megankuikmanrd.ca/wp-includes/blocks/media-text/style.min.css *//style>style idwp-block-buttons-inline-css typetext/css>.wp-block-buttons{box-sizing:border-box}.wp-block-buttons.is-vertical{flex-direction:column}.wp-block-buttons.is-vertical>.wp-block-button:last-child{margin-bottom:0}.wp-block-buttons>.wp-block-button{display:inline-block;margin:0}.wp-block-buttons.is-content-justification-left{justify-content:flex-start}.wp-block-buttons.is-content-justification-left.is-vertical{align-items:flex-start}.wp-block-buttons.is-content-justification-center{justify-content:center}.wp-block-buttons.is-content-justification-center.is-vertical{align-items:center}.wp-block-buttons.is-content-justification-right{justify-content:flex-end}.wp-block-buttons.is-content-justification-right.is-vertical{align-items:flex-end}.wp-block-buttons.is-content-justification-space-between{justify-content:space-between}.wp-block-buttons.aligncenter{text-align:center}.wp-block-buttons:not(.is-content-justification-space-between,.is-content-justification-right,.is-content-justification-left,.is-content-justification-center) .wp-block-button.aligncenter{margin-left:auto;margin-right:auto;width:100%}.wp-block-buttonsstyle*text-decoration .wp-block-button,.wp-block-buttonsstyle*text-decoration .wp-block-button__link{text-decoration:inherit}.wp-block-buttons.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-buttons .wp-block-button__link{width:100%}.wp-block-button.aligncenter{text-align:center}/*# sourceURLhttps://megankuikmanrd.ca/wp-includes/blocks/buttons/style.min.css *//style>style idwp-block-columns-inline-css typetext/css>.wp-block-columns{box-sizing:border-box;display:flex;flex-wrap:wrap!important}@media (min-width:782px){.wp-block-columns{flex-wrap:nowrap!important}}.wp-block-columns{align-items:normal!important}.wp-block-columns.are-vertically-aligned-top{align-items:flex-start}.wp-block-columns.are-vertically-aligned-center{align-items:center}.wp-block-columns.are-vertically-aligned-bottom{align-items:flex-end}@media (max-width:781px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:100%!important}}@media (min-width:782px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-columnstyle*flex-basis{flex-grow:0}}.wp-block-columns.is-not-stacked-on-mobile{flex-wrap:nowrap!important}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-columnstyle*flex-basis{flex-grow:0}:where(.wp-block-columns){margin-bottom:1.75em}:where(.wp-block-columns.has-background){padding:1.25em 2.375em}.wp-block-column{flex-grow:1;min-width:0;overflow-wrap:break-word;word-break:break-word}.wp-block-column.is-vertically-aligned-top{align-self:flex-start}.wp-block-column.is-vertically-aligned-center{align-self:center}.wp-block-column.is-vertically-aligned-bottom{align-self:flex-end}.wp-block-column.is-vertically-aligned-stretch{align-self:stretch}.wp-block-column.is-vertically-aligned-bottom,.wp-block-column.is-vertically-aligned-center,.wp-block-column.is-vertically-aligned-top{width:100%}/*# sourceURLhttps://megankuikmanrd.ca/wp-includes/blocks/columns/style.min.css *//style>style idwp-block-group-inline-css typetext/css>.wp-block-group{box-sizing:border-box}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative}/*# sourceURLhttps://megankuikmanrd.ca/wp-includes/blocks/group/style.min.css *//style>style idwp-block-paragraph-inline-css typetext/css>.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-leftstyle*writing-mode:vertical-lr,p.has-text-align-rightstyle*writing-mode:vertical-rl{rotate:180deg}/*# sourceURLhttps://megankuikmanrd.ca/wp-includes/blocks/paragraph/style.min.css *//style>style idwp-block-separator-inline-css typetext/css>@charset UTF-8;.wp-block-separator{border:none;border-top:2px solid}:root :where(.wp-block-separator.is-style-dots){height:auto;line-height:1;text-align:center}:root :where(.wp-block-separator.is-style-dots):before{color:currentColor;content:···;font-family:serif;font-size:1.5em;letter-spacing:2em;padding-left:2em}.wp-block-separator.is-style-dots{background:none!important;border:none!important}/*# sourceURLhttps://megankuikmanrd.ca/wp-includes/blocks/separator/style.min.css *//style>style idglobal-styles-inline-css typetext/css>:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--accent: #fa4017;--wp--preset--color--background-color: #E5E5E5;--wp--preset--color--header-gradient: #d93d3d;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}/*# sourceURLglobal-styles-inline-css *//style>style idcore-block-supports-inline-css typetext/css>.wp-container-core-buttons-is-layout-499968f5{justify-content:center;}.wp-container-core-columns-is-layout-9d6595d7{flex-wrap:nowrap;}/*# sourceURLcore-block-supports-inline-css *//style>style idclassic-theme-styles-inline-css typetext/css>/*! This file is auto-generated */.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}/*# sourceURL/wp-includes/css/classic-themes.min.css *//style>link relstylesheet idcontact-form-7-css hrefhttps://megankuikmanrd.ca/wp-content/plugins/contact-form-7/includes/css/styles.css?ver5.3.1 typetext/css mediaall />link relstylesheet idfont-awesome-css href//maxcdn.bootstrapcdn.com/font-awesome/4.7.0/css/font-awesome.min.css?ver6.9 typetext/css mediaall />link relstylesheet idcustom-style-css hrefhttps://megankuikmanrd.ca/wp-content/plugins/simple-contact-info-widget/css/hover-min.css?ver6.9 typetext/css mediaall />link relstylesheet idSFSImainCss-css hrefhttps://megankuikmanrd.ca/wp-content/plugins/ultimate-social-media-icons/css/sfsi-style.css?ver2.8.4 typetext/css mediaall />link relstylesheet idbootstrap-css hrefhttps://megankuikmanrd.ca/wp-content/themes/hestia/assets/bootstrap/css/bootstrap.min.css?ver1.0.2 typetext/css mediaall />link relstylesheet idhestia-font-sizes-css hrefhttps://megankuikmanrd.ca/wp-content/themes/hestia/assets/css/font-sizes.min.css?ver3.0.6 typetext/css mediaall />link relstylesheet idhestia_style-css hrefhttps://megankuikmanrd.ca/wp-content/themes/hestia/style.min.css?ver3.0.6 typetext/css mediaall />style idhestia_style-inline-css typetext/css>.hestia-top-bar, .hestia-top-bar .widget.widget_shopping_cart .cart_list {			background-color: #363537		}		.hestia-top-bar .widget .label-floating inputtypesearch:-webkit-autofill {			-webkit-box-shadow: inset 0 0 0px 9999px #363537		}.hestia-top-bar, .hestia-top-bar .widget .label-floating inputtypesearch, .hestia-top-bar .widget.widget_search form.form-group:before, .hestia-top-bar .widget.widget_product_search form.form-group:before, .hestia-top-bar .widget.widget_shopping_cart:before {			color: #ffffff		} 		.hestia-top-bar .widget .label-floating inputtypesearch{			-webkit-text-fill-color:#ffffff !important 		}		.hestia-top-bar div.widget.widget_shopping_cart:before, .hestia-top-bar .widget.widget_product_search form.form-group:before, .hestia-top-bar .widget.widget_search form.form-group:before{			background-color: #ffffff		}.hestia-top-bar a, .hestia-top-bar .top-bar-nav li a {			color: #ffffff		}		.hestia-top-bar ul li ahref*mailto::before, .hestia-top-bar ul li ahref*tel::before{			background-color: #ffffff		}		.hestia-top-bar a:hover, .hestia-top-bar .top-bar-nav li a:hover {			color: #eeeeee		}		.hestia-top-bar ul li:hover ahref*mailto::before, .hestia-top-bar ul li:hover ahref*tel::before{			background-color: #eeeeee		}					a, 		.navbar .dropdown-menu li:hover > a,		.navbar .dropdown-menu li:focus > a,		.navbar .dropdown-menu li:active > a,		.navbar .navbar-nav > li .dropdown-menu li:hover > a,		body:not(.home) .navbar-default .navbar-nav > .active:not(.btn) > a,		body:not(.home) .navbar-default .navbar-nav > .active:not(.btn) > a:hover,		body:not(.home) .navbar-default .navbar-nav > .active:not(.btn) > a:focus,		a:hover, 		.card-blog a.moretag:hover, 		.card-blog a.more-link:hover, 		.widget a:hover,		.has-text-color.has-accent-color,		p.has-text-color a {		    color:#fa4017;		}				.svg-text-color{			fill:#fa4017;		}				.pagination span.current, .pagination span.current:focus, .pagination span.current:hover {			border-color:#fa4017		}				button,		button:hover,		.woocommerce .track_order buttontypesubmit,		.woocommerce .track_order buttontypesubmit:hover,		div.wpforms-container .wpforms-form buttontypesubmit.wpforms-submit,		div.wpforms-container .wpforms-form buttontypesubmit.wpforms-submit:hover,		inputtypebutton,		inputtypebutton:hover,		inputtypesubmit,		inputtypesubmit:hover,		input#searchsubmit, 		.pagination span.current, 		.pagination span.current:focus, 		.pagination span.current:hover,		.btn.btn-primary,		.btn.btn-primary:link,		.btn.btn-primary:hover, 		.btn.btn-primary:focus, 		.btn.btn-primary:active, 		.btn.btn-primary.active, 		.btn.btn-primary.active:focus, 		.btn.btn-primary.active:hover,		.btn.btn-primary:active:hover, 		.btn.btn-primary:active:focus, 		.btn.btn-primary:active:hover,		.hestia-sidebar-open.btn.btn-rose,		.hestia-sidebar-close.btn.btn-rose,		.hestia-sidebar-open.btn.btn-rose:hover,		.hestia-sidebar-close.btn.btn-rose:hover,		.hestia-sidebar-open.btn.btn-rose:focus,		.hestia-sidebar-close.btn.btn-rose:focus,		.label.label-primary,		.hestia-work .portfolio-item:nth-child(6n+1) .label,		.nav-cart .nav-cart-content .widget .buttons .button,		.has-accent-background-colorclass*has-background {		    background-color: #fa4017;		}				@media (max-width: 768px) { 				.navbar-default .navbar-nav>li>a:hover,			.navbar-default .navbar-nav>li>a:focus,			.navbar .navbar-nav .dropdown .dropdown-menu li a:hover,			.navbar .navbar-nav .dropdown .dropdown-menu li a:focus,			.navbar button.navbar-toggle:hover,			.navbar .navbar-nav li:hover > a i {			    color: #fa4017;			}		}				body:not(.woocommerce-page) button:not(class^fl-):not(.hestia-scroll-to-top):not(.navbar-toggle):not(.close),		body:not(.woocommerce-page) .button:not(class^fl-):not(hestia-scroll-to-top):not(.navbar-toggle):not(.add_to_cart_button),		div.wpforms-container .wpforms-form buttontypesubmit.wpforms-submit,		inputtypesubmit, 		inputtypebutton, 		.btn.btn-primary,		.widget_product_search buttontypesubmit,		.hestia-sidebar-open.btn.btn-rose,		.hestia-sidebar-close.btn.btn-rose,		.everest-forms buttontypesubmit.everest-forms-submit-button {		    -webkit-box-shadow: 0 2px 2px 0 rgba(250,64,23,0.14),0 3px 1px -2px rgba(250,64,23,0.2),0 1px 5px 0 rgba(250,64,23,0.12);		    box-shadow: 0 2px 2px 0 rgba(250,64,23,0.14),0 3px 1px -2px rgba(250,64,23,0.2),0 1px 5px 0 rgba(250,64,23,0.12);		}				.card .header-primary, .card .content-primary,		.everest-forms buttontypesubmit.everest-forms-submit-button {		    background: #fa4017;		}				body:not(.woocommerce-page) .button:not(class^fl-):not(.hestia-scroll-to-top):not(.navbar-toggle):not(.add_to_cart_button):hover,		body:not(.woocommerce-page) button:not(class^fl-):not(.hestia-scroll-to-top):not(.navbar-toggle):not(.close):hover,		div.wpforms-container .wpforms-form buttontypesubmit.wpforms-submit:hover,		inputtypesubmit:hover,		inputtypebutton:hover,		input#searchsubmit:hover, 		.widget_product_search buttontypesubmit:hover,		.pagination span.current, 		.btn.btn-primary:hover, 		.btn.btn-primary:focus, 		.btn.btn-primary:active, 		.btn.btn-primary.active, 		.btn.btn-primary:active:focus, 		.btn.btn-primary:active:hover, 		.hestia-sidebar-open.btn.btn-rose:hover,		.hestia-sidebar-close.btn.btn-rose:hover,		.pagination span.current:hover,		.everest-forms buttontypesubmit.everest-forms-submit-button:hover, 		.everest-forms buttontypesubmit.everest-forms-submit-button:focus, 		.everest-forms buttontypesubmit.everest-forms-submit-button:active {			-webkit-box-shadow: 0 14px 26px -12px rgba(250,64,23,0.42),0 4px 23px 0 rgba(0,0,0,0.12),0 8px 10px -5px rgba(250,64,23,0.2);		    box-shadow: 0 14px 26px -12px rgba(250,64,23,0.42),0 4px 23px 0 rgba(0,0,0,0.12),0 8px 10px -5px rgba(250,64,23,0.2);			color: #fff;		}				.form-group.is-focused .form-control {			background-image: -webkit-gradient(linear,left top, left bottom,from(#fa4017),to(#fa4017)),-webkit-gradient(linear,left top, left bottom,from(#d2d2d2),to(#d2d2d2));			background-image: -webkit-linear-gradient(linear,left top, left bottom,from(#fa4017),to(#fa4017)),-webkit-linear-gradient(linear,left top, left bottom,from(#d2d2d2),to(#d2d2d2));			background-image: linear-gradient(linear,left top, left bottom,from(#fa4017),to(#fa4017)),linear-gradient(linear,left top, left bottom,from(#d2d2d2),to(#d2d2d2));		}				.navbar:not(.navbar-transparent) li:not(.btn):hover > a,		.navbar li.on-section:not(.btn) > a, 		.navbar.full-screen-menu.navbar-transparent li:not(.btn):hover > a,		.navbar.full-screen-menu .navbar-toggle:hover,		.navbar:not(.navbar-transparent) .nav-cart:hover, 		.navbar:not(.navbar-transparent) .hestia-toggle-search:hover {				color:#fa4017		}					.header-filter-gradient { 				background: linear-gradient(45deg, rgba(217,61,61,1) 0%, rgb(255,89,40) 100%); 			}			.has-text-color.has-header-gradient-color { color: #d93d3d; }			.has-header-gradient-background-colorclass*has-background { background-color: #d93d3d; }					.has-text-color.has-background-color-color { color: #E5E5E5; }		.has-background-color-background-colorclass*has-background { background-color: #E5E5E5; }		.btn.btn-primary:not(.colored-button):not(.btn-left):not(.btn-right):not(.btn-just-icon):not(.menu-item), inputtypesubmit:not(.search-submit), body:not(.woocommerce-account) .woocommerce .button.woocommerce-Button, .woocommerce .product button.button, .woocommerce .product button.button.alt, .woocommerce .product #respond input#submit, .woocommerce-cart .blog-post .woocommerce .cart-collaterals .cart_totals .checkout-button, .woocommerce-checkout #payment #place_order, .woocommerce-account.woocommerce-page button.button, .woocommerce .track_order buttontypesubmit, .nav-cart .nav-cart-content .widget .buttons .button, .woocommerce a.button.wc-backward, body.woocommerce .wccm-catalog-item a.button, body.woocommerce a.wccm-button.button, form.woocommerce-form-coupon button.button, div.wpforms-container .wpforms-form buttontypesubmit.wpforms-submit, div.woocommerce a.button.alt, div.woocommerce table.my_account_orders .button, .btn.colored-button, .btn.btn-left, .btn.btn-right, .btn:not(.colored-button):not(.btn-left):not(.btn-right):not(.btn-just-icon):not(.menu-item):not(.hestia-sidebar-open):not(.hestia-sidebar-close){ padding-top:15px;  padding-bottom:15px;  padding-left:33px;  padding-right:33px; }.btn.btn-primary:not(.colored-button):not(.btn-left):not(.btn-right):not(.btn-just-icon):not(.menu-item), inputtypesubmit:not(.search-submit), body:not(.woocommerce-account) .woocommerce .button.woocommerce-Button, .woocommerce .product button.button, .woocommerce .product button.button.alt, .woocommerce .product #respond input#submit, .woocommerce-cart .blog-post .woocommerce .cart-collaterals .cart_totals .checkout-button, .woocommerce-checkout #payment #place_order, .woocommerce-account.woocommerce-page button.button, .woocommerce .track_order buttontypesubmit, .nav-cart .nav-cart-content .widget .buttons .button, .woocommerce a.button.wc-backward, body.woocommerce .wccm-catalog-item a.button, body.woocommerce a.wccm-button.button, form.woocommerce-form-coupon button.button, div.wpforms-container .wpforms-form buttontypesubmit.wpforms-submit, div.woocommerce a.button.alt, div.woocommerce table.my_account_orders .button, inputtypesubmit.search-submit, .hestia-view-cart-wrapper .added_to_cart.wc-forward, .woocommerce-product-search button, .woocommerce-cart .actions .button, #secondary divid^woocommerce_price_filter .button, .woocommerce divid^woocommerce_widget_cart.widget .buttons .button, .searchform inputtypesubmit, .searchform button, .search-form:not(.media-toolbar-primary) inputtypesubmit, .search-form:not(.media-toolbar-primary) button, .woocommerce-product-search inputtypesubmit, .btn.colored-button, .btn.btn-left, .btn.btn-right, .btn:not(.colored-button):not(.btn-left):not(.btn-right):not(.btn-just-icon):not(.menu-item):not(.hestia-sidebar-open):not(.hestia-sidebar-close){border-radius:3px;}@media (min-width: 769px){			.page-header.header-small .hestia-title,			.page-header.header-small .title,			h1.hestia-title.title-in-content,			.main article.section .has-title-font-size {				font-size: 42px;			}}/*# sourceURLhestia_style-inline-css *//style>link relstylesheet idhestia_fonts-css hrefhttps://fonts.googleapis.com/css?familyRoboto%3A300%2C400%2C500%2C700%7CRoboto+Slab%3A400%2C700&subsetlatin%2Clatin-ext&ver3.0.6 typetext/css mediaall />script typetext/javascript srchttps://megankuikmanrd.ca/wp-includes/js/jquery/jquery.min.js?ver3.7.1 idjquery-core-js>/script>script typetext/javascript srchttps://megankuikmanrd.ca/wp-includes/js/jquery/jquery-migrate.min.js?ver3.4.1 idjquery-migrate-js>/script>link relhttps://api.w.org/ hrefhttps://megankuikmanrd.ca/wp-json/ />link relalternate titleJSON typeapplication/json hrefhttps://megankuikmanrd.ca/wp-json/wp/v2/pages/2174 />link relEditURI typeapplication/rsd+xml titleRSD hrefhttps://megankuikmanrd.ca/xmlrpc.php?rsd />meta namegenerator contentWordPress 6.9 />link relcanonical hrefhttps://megankuikmanrd.ca/ />link relshortlink hrefhttps://megankuikmanrd.ca/ />meta namefollow.it-verification-code-ZXlraTNoNWNwSXdQeDBLbGw5bFAvZEg0YW5KeE55dlhJcXZKd25LM0doS1Z6dmpYTUhhMC94S1h1OEdwK0t6RTVWelN4MTJFN0hxR1NUbVZIOCs1Njl3dTkxc3g3NG9ZRUx5NlNHK25wcnFVNU03WUl2WUk0eHBudEJadjhrNnB8UnBWOTRuamFEQnIxaEp1VHRZS2tTOFRzUnY0c0dDaHNRNE1XQUhOaUdnRT0 content97yTrPsT1Yn9JPeq7d27/>meta propertyog:image:secure_url contenthttps://megankuikmanrd.ca/wp-content/uploads/2021/04/cyclists-1.jpg data-idsfsi>meta propertytwitter:card contentsummary_large_image data-idsfsi>meta propertytwitter:image contenthttps://megankuikmanrd.ca/wp-content/uploads/2021/04/cyclists-1.jpg data-idsfsi>meta propertyog:image:type content data-idsfsi />meta propertyog:image:width content709 data-idsfsi />meta propertyog:image:height content472 data-idsfsi />meta propertyog:url contenthttps://megankuikmanrd.ca/ data-idsfsi />meta propertyog:description contentAbout Me:Hello! Im Megan Kuikman. Im a Registered Dietitian with specialized training in sports nutrition. My goal is to help athletes and active individuals achieve a healthy attitude towards health, training, and food. I empower athletes to fuel properly for training to optimize both health and performance.My qualifications include: PhD in Exercise Science awarded summa cum laude (Australian Catholic University) Bachelor Degree in Dietetics and Nutrition (University of Western Ontario)Master of Science in Human Health and Nutritional Sciences (University of Guelph)London Health Sciences Centre Dietetic InternshipInternational Olympic Committee Sports Nutrition DiplomaWhen Im not working with athletes, Im doing research.  My research has predominantly focused on energy availability and relative energy deficiency in sport (REDs).  This can have negative outcomes on both health and performance. REDs, disordered eating and underfueling can occur in athletes of any sport, across any age, body size, culture, socioeconomic status, and athletic ability.Through my virtual practice, I help athletes  reach their full potential both physically and mentally. Want to find out more? Contact me using the form below.Contact MePublicationsSee what Im up to in the research world. Low energy availability in athletes: Understanding underrating and its concernsRead more ->Female athlete representation and dietary control methods among studies assessing chronic carbohydrate approaches to support trainingRead more ->Fuelling the female athlete: Auditing her representation in studies of acute carbohydrate intake for exercise Read more ->Markers of low energy availability in overreached athletes: A systematic review and meta-analysisRead more ->A review of nonpharmacological strategies in treatment of RED-SRead more  ->Examining the relationship between exercise dependence, disordered eating, and low energy availabilityRead more  ->Latest Blog  data-idsfsi />meta propertyog:title content data-idsfsi />link relicon hrefhttps://megankuikmanrd.ca/wp-content/uploads/2020/12/cropped-square-1-32x32.jpg sizes32x32 />link relicon hrefhttps://megankuikmanrd.ca/wp-content/uploads/2020/12/cropped-square-1-192x192.jpg sizes192x192 />link relapple-touch-icon hrefhttps://megankuikmanrd.ca/wp-content/uploads/2020/12/cropped-square-1-180x180.jpg />meta namemsapplication-TileImage contenthttps://megankuikmanrd.ca/wp-content/uploads/2020/12/cropped-square-1-270x270.jpg />/head>body classhome wp-singular page-template page-template-page-templates page-template-template-fullwidth page-template-page-templatestemplate-fullwidth-php page page-id-2174 wp-theme-hestia sfsi_actvite_theme_thin blog-post header-layout-default>		div classwrapper  default >		header classheader >			div styledisplay: none>/div>		nav classnavbar navbar-default navbar-fixed-top  hestia_right>						div classcontainer>				div classheader-sidebar-wrapper>				div classheader-widgets-wrapper>					div idsfsi-widget-7 classwidget sfsi>		div classsfsi_widget data-positionwidget styledisplay:flex;flex-wrap:wrap;justify-content: left>			div idsfsi_wDiv>/div>			div classnorm_row sfsi_wDiv   stylewidth:175px;position:absolute;;text-align:left>div stylewidth:30px; height:30px;margin-left:5px;margin-bottom:5px;  classsfsi_wicons shuffeldiv  >div classinerCnt>a class sficn data-effect target_blank  hrefhttps://www.facebook.com/megankuikmanRD idsfsiid_facebook_icon stylewidth:30px;height:30px;opacity:1;  >img data-pin-nopintrue altFacebook titleFacebook srchttps://megankuikmanrd.ca/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/thin/thin_facebook.png width30 height30 style classsfcm sfsi_wicon  data-effect   />/a>/div>/div>div stylewidth:30px; height:30px;margin-left:5px;margin-bottom:5px;  classsfsi_wicons shuffeldiv  >div classinerCnt>a class sficn data-effect target_blank  hrefhttps://www.instagram.com/megankuikmanrd/ idsfsiid_instagram_icon stylewidth:30px;height:30px;opacity:1;  >img data-pin-nopintrue altInstagram titleInstagram srchttps://megankuikmanrd.ca/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/thin/thin_instagram.png width30 height30 style classsfcm sfsi_wicon  data-effect   />/a>/div>/div>/div >div idsfsi_holder classsfsi_holders styleposition: relative; float: left;width:100%;z-index:-1;>/div >script>window.addEventListener(sfsi_functions_loaded, function()			{				if (typeof sfsi_widget_set  function) {					sfsi_widget_set();				}			}); /script>			div styleclear: both;>/div>		/div>	/div>				/div>			/div>		div classnavbar-header>			div classtitle-logo-wrapper>				a classnavbar-brand hrefhttps://megankuikmanrd.ca/						titleMegan Kuikman PhD, RD>					p>Megan Kuikman PhD, RD/p>/a>			/div>								div classnavbar-toggle-wrapper>						button typebutton classnavbar-toggle data-togglecollapse data-target#main-navigation>				span classicon-bar>/span>				span classicon-bar>/span>				span classicon-bar>/span>				span classsr-only>Toggle Navigation/span>			/button>					/div>				/div>		div idmain-navigation classcollapse navbar-collapse>ul idmenu-main-menu classnav navbar-nav>li idmenu-item-2352 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-2174 current_page_item menu-item-2352 active>a titleAbout me hrefhttps://megankuikmanrd.ca/>About me/a>/li>li idmenu-item-2263 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-2263>a titleServices hrefhttps://megankuikmanrd.ca/help/>Services/a>/li>li idmenu-item-2844 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-2844>a titlePublications hrefhttps://megankuikmanrd.ca/publications/>Publications/a>/li>li idmenu-item-57 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-57>a titleBlog hrefhttps://megankuikmanrd.ca/blog/>Blog/a>/li>li idmenu-item-2259 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2259 dropdown>a titleEducation hub hrefhttps://megankuikmanrd.ca/red-s/ classdropdown-toggle>Education hub span classcaret-wrap>span classcaret>svg aria-hiddentrue focusablefalse data-prefixfas data-iconchevron-down classsvg-inline--fa fa-chevron-down fa-w-14 roleimg xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path dM207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z>/path>/svg>/span>/span>/a>ul rolemenu classdropdown-menu>	li idmenu-item-2261 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-2261>a titleREDs hrefhttps://megankuikmanrd.ca/red-s/>REDs/a>/li>	li idmenu-item-2260 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-2260>a titleDisordered eating hrefhttps://megankuikmanrd.ca/de/>Disordered eating/a>/li>	li idmenu-item-2258 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-2258>a titleHandouts hrefhttps://megankuikmanrd.ca/handouts/>Handouts/a>/li>/ul>/li>li idmenu-item-1882 classmenu-item menu-item-type-post_type menu-item-object-page menu-item-1882>a titleContact form hrefhttps://megankuikmanrd.ca/contact/>Contact form/a>/li>/ul>/div>			/div>					/nav>				/header>div idprimary classboxed-layout-header page-header header-small data-parallaxactive >div classcontainer>div classrow>div classcol-md-10 col-md-offset-1 text-center>h1 classhestia-title >/h1>/div>/div>/div>div classheader-filter stylebackground-image: url(https://megankuikmanrd.ca/wp-content/uploads/2021/04/cyclists-1.jpg);>/div>/div>div classmain  main-raised >		div classblog-post >		div classcontainer>				article idpost-2174 classsection section-text>		div classrow>			div classcol-md-12>				hr classwp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background is-style-wide/>h2 classwp-block-heading has-black-color has-text-color>About Me:/h2>div classwp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile has-white-background-color has-background stylegrid-template-columns:auto 35%>div classwp-block-media-text__content>p classhas-black-color has-text-color>Hello! I’m Megan Kuikman. I’m a Registered Dietitian with specialized training in sports nutrition. My goal is to help athletes and active individuals achieve a healthy attitude towards health, training, and food. I empower athletes to fuel properly for training to optimize both health and performance./p>p>My qualifications include: /p>ul classwp-block-list has-black-color has-text-color>li>PhD in Exercise Science awarded summa cum laude (Australian Catholic University) /li>li>Bachelor Degree in Dietetics and Nutrition (University of Western Ontario)/li>li>Master of Science in Human Health and Nutritional Sciences (University of Guelph)/li>li>London Health Sciences Centre Dietetic Internship/li>li>International Olympic Committee Sports Nutrition Diploma/li>/ul>p classhas-black-color has-text-color>When I’m not working with athletes, I’m doing research.  My research has predominantly focused on energy availability and relative energy deficiency in sport (REDs).  This can have negative outcomes on both health and performance. REDs, disordered eating and underfueling can occur in athletes of any sport, across any age, body size, culture, socioeconomic status, and athletic ability./p>p classhas-black-color has-text-color>Through my virtual practice, I help athletes  reach their full potential both physically and mentally. Want to find out more? Contact me using the form below./p>div classwp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex>div classwp-block-button>a classwp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button hrefhttps://megankuikmanrd.ca/contact/ target_blank relnoreferrer noopener>Contact Me/a>/div>/div>/div>figure classwp-block-media-text__media>img fetchpriorityhigh decodingasync width731 height1024 srchttps://megankuikmanrd.ca/wp-content/uploads/2025/12/DSC_6882-731x1024.jpg alt classwp-image-2913 size-full srcsethttps://megankuikmanrd.ca/wp-content/uploads/2025/12/DSC_6882-731x1024.jpg 731w, https://megankuikmanrd.ca/wp-content/uploads/2025/12/DSC_6882-214x300.jpg 214w, https://megankuikmanrd.ca/wp-content/uploads/2025/12/DSC_6882-768x1075.jpg 768w, https://megankuikmanrd.ca/wp-content/uploads/2025/12/DSC_6882-1097x1536.jpg 1097w, https://megankuikmanrd.ca/wp-content/uploads/2025/12/DSC_6882-1463x2048.jpg 1463w, https://megankuikmanrd.ca/wp-content/uploads/2025/12/DSC_6882-scaled.jpg 1828w sizes(max-width: 731px) 100vw, 731px />/figure>/div>hr classwp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background is-style-wide/>div classwp-block-cover aligncenter is-light stylemin-height:529px;aspect-ratio:unset;>span aria-hiddentrue classwp-block-cover__background has-white-background-color has-background-dim-100 has-background-dim>/span>div classwp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow>h2 classwp-block-heading stylefont-size:40px>mark stylebackground-color:rgba(0, 0, 0, 0) classhas-inline-color has-black-color>Publications/mark>/h2>p classhas-black-color has-text-color>See what I’m up to in the research world. /p>div classwp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:33.33%>div classwp-block-image>figure classalignleft size-large is-resized>img decodingasync width619 height350 srchttps://megankuikmanrd.ca/wp-content/uploads/2021/04/cyclists.jpg alt classwp-image-2651 stylewidth:273px;height:154px srcsethttps://megankuikmanrd.ca/wp-content/uploads/2021/04/cyclists.jpg 619w, https://megankuikmanrd.ca/wp-content/uploads/2021/04/cyclists-300x170.jpg 300w sizes(max-width: 619px) 100vw, 619px />/figure>/div>/div>div classwp-block-column is-layout-flow wp-block-column-is-layout-flow styleflex-basis:66.66%>p classhas-medium-font-size>strong>Low energy availability in athletes: Understanding underrating and its concerns/strong>/p>p>a hrefhttps://journals.lww.com/nutritiontodayonline/Fulltext/2023/03000/Low_Energy_Availability_in_Athletes__Understanding.4.aspx target_blank relnoreferrer noopener>Read more ->/a>/p>p classhas-medium-font-size>strong>Female athlete representation and dietary control methods among studies assessing chronic carbohydrate approaches to support training/strong>/p>p>a hrefhttps://pubmed.ncbi.nlm.nih.gov/37160293/ target_blank relnoreferrer noopener>Read more ->/a>/p>p>strong>Fuelling the female athlete: Auditing her representation in studies of acute carbohydrate intake for exercise /strong>/p>p>a hrefhttps://pubmed.ncbi.nlm.nih.gov/36251373/ target_blank relnoreferrer noopener>Read more ->/a>/p>p classhas-medium-font-size>strong>Markers of low energy availability in overreached athletes: A systematic review and meta-analysis/strong>/p>p>a hrefhttps://megankuikmanrd.ca/markers-of-low-energy-availability-in-overreached-athletes-a-systematic-review-and-meta-analysis/ target_blank relnoreferrer noopener>Read more ->/a>/p>h2 classwp-block-heading has-text-align-left has-black-color has-text-color has-medium-font-size>A review of nonpharmacological strategies in treatment of RED-S/h2>p classhas-black-color has-text-color>a hrefhttps://megankuikmanrd.ca/a-review-of-nonpharmacological-strategies-in-the-treatment-of-relative-energy-deficiency-in-sport/ target_blank relnoreferrer noopener>Read more  ->/a>/p>h2 classwp-block-heading has-text-align-left has-black-color has-text-color has-medium-font-size>Examining the relationship between exercise dependence, disordered eating, and low energy availability/h2>p classhas-black-color has-text-color>a relnoreferrer noopener hrefhttps://www.mdpi.com/2072-6643/13/8/2601/htm target_blank>Read more  ->/a>/p>p>/p>/div>/div>p>/p>/div>/div>hr classwp-block-separator has-text-color has-black-color has-css-opacity has-black-background-color has-background is-style-wide/>div classwp-block-group has-white-background-color has-background>div classwp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow>h2 classwp-block-heading>Latest Blog /h2>/div>/div>ul classwp-block-latest-posts__list is-grid columns-3 has-dates has-author aligncenter wp-block-latest-posts>li>div classwp-block-latest-posts__featured-image aligncenter>img decodingasync width150 height150 srchttps://megankuikmanrd.ca/wp-content/uploads/2022/08/4.jpg-150x150.webp classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:150px;max-height:150px; />/div>a classwp-block-latest-posts__post-title hrefhttps://megankuikmanrd.ca/leaandor/>Markers of low energy availability in overreached athletes/a>div classwp-block-latest-posts__post-author>by Megan Kuikman/div>time datetime2022-08-13T16:34:55-04:00 classwp-block-latest-posts__post-date>August 13, 2022/time>/li>li>div classwp-block-latest-posts__featured-image aligncenter>img loadinglazy decodingasync width150 height150 srchttps://megankuikmanrd.ca/wp-content/uploads/2022/03/Vitamins-150x150.jpeg classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:150px;max-height:150px; />/div>a classwp-block-latest-posts__post-title hrefhttps://megankuikmanrd.ca/iron-supplements/>Iron Supplements: The Dos and Don’ts/a>div classwp-block-latest-posts__post-author>by Megan Kuikman/div>time datetime2022-03-28T02:02:38-04:00 classwp-block-latest-posts__post-date>March 28, 2022/time>/li>li>div classwp-block-latest-posts__featured-image aligncenter>img loadinglazy decodingasync width150 height150 srchttps://megankuikmanrd.ca/wp-content/uploads/2021/01/Female-Lifting-Weights-150x150.jpg classattachment-thumbnail size-thumbnail wp-post-image alt stylemax-width:150px;max-height:150px; />/div>a classwp-block-latest-posts__post-title hrefhttps://megankuikmanrd.ca/supplement-research/>Representation of Females in Dietary Supplement Research/a>div classwp-block-latest-posts__post-author>by Megan Kuikman/div>time datetime2022-03-01T17:06:52-05:00 classwp-block-latest-posts__post-date>March 1, 2022/time>/li>/ul>p>/p>			/div>		/div>	/article>		/div>	/div>						footer classfooter footer-black footer-big>						div classcontainer>										div classcontent>			div classrow>				div classcol-md-4>div idcontact_widget-7 classwidget widget_contact_widget>h5>Megan Kuikman PhD, RD hello@megankuikmanRD.ca/h5>    !-- Contact Info Widget -->  ul classfa-ul>  /ul>              /div>        div idsfsi-widget-13 classwidget sfsi>		div classsfsi_widget data-positionwidget styledisplay:flex;flex-wrap:wrap;justify-content: left>			div idsfsi_wDiv>/div>			div classnorm_row sfsi_wDiv   stylewidth:175px;position:absolute;;text-align:left>div stylewidth:30px; height:30px;margin-left:5px;margin-bottom:5px;  classsfsi_wicons shuffeldiv  >div classinerCnt>a class sficn data-effect target_blank  hrefhttps://www.facebook.com/megankuikmanRD idsfsiid_facebook_icon stylewidth:30px;height:30px;opacity:1;  >img data-pin-nopintrue altFacebook titleFacebook srchttps://megankuikmanrd.ca/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/thin/thin_facebook.png width30 height30 style classsfcm sfsi_wicon  data-effect   />/a>/div>/div>div stylewidth:30px; height:30px;margin-left:5px;margin-bottom:5px;  classsfsi_wicons shuffeldiv  >div classinerCnt>a class sficn data-effect target_blank  hrefhttps://www.instagram.com/megankuikmanrd/ idsfsiid_instagram_icon stylewidth:30px;height:30px;opacity:1;  >img data-pin-nopintrue altInstagram titleInstagram srchttps://megankuikmanrd.ca/wp-content/plugins/ultimate-social-media-icons/images/icons_theme/thin/thin_instagram.png width30 height30 style classsfcm sfsi_wicon  data-effect   />/a>/div>/div>/div >div idsfsi_holder classsfsi_holders styleposition: relative; float: left;width:100%;z-index:-1;>/div >script>window.addEventListener(sfsi_functions_loaded, function()			{				if (typeof sfsi_widget_set  function) {					sfsi_widget_set();				}			}); /script>			div styleclear: both;>/div>		/div>	/div>/div>			/div>		/div>		hr/>										div classhestia-bottom-footer-content>		/div>			/div>					/footer>				/div>	/div>script typespeculationrules>{prefetch:{source:document,where:{and:{href_matches:/*},{not:{href_matches:/wp-*.php,/wp-admin/*,/wp-content/uploads/*,/wp-content/*,/wp-content/plugins/*,/wp-content/themes/hestia/*,/*\\?(.+)}},{not:{selector_matches:arel~\nofollow\}},{not:{selector_matches:.no-prefetch, .no-prefetch a}}},eagerness:conservative}}/script>			!--facebook like and share js -->			div idfb-root>/div>			script>				(function(d, s, id) {					var js, fjs  d.getElementsByTagName(s)0;					if (d.getElementById(id)) return;					js  d.createElement(s);					js.id  id;					js.src  //connect.facebook.net/en_US/sdk.js#xfbml1&versionv2.5;					fjs.parentNode.insertBefore(js, fjs);				}(document, script, facebook-jssdk));			/script>		script>window.addEventListener(sfsi_functions_loaded, function() {    if (typeof sfsi_responsive_toggle  function) {        sfsi_responsive_toggle(0);        // console.log(sfsi_responsive_toggle);    }})/script>    script>        window.addEventListener(sfsi_functions_loaded, function() {            if (typeof sfsi_plugin_version  function) {                sfsi_plugin_version(2.77);            }        });        function sfsi_processfurther(ref) {            var feed_id  ZXlraTNoNWNwSXdQeDBLbGw5bFAvZEg0YW5KeE55dlhJcXZKd25LM0doS1Z6dmpYTUhhMC94S1h1OEdwK0t6RTVWelN4MTJFN0hxR1NUbVZIOCs1Njl3dTkxc3g3NG9ZRUx5NlNHK25wcnFVNU03WUl2WUk0eHBudEJadjhrNnB8UnBWOTRuamFEQnIxaEp1VHRZS2tTOFRzUnY0c0dDaHNRNE1XQUhOaUdnRT0;            var feedtype  8;            var email  jQuery(ref).find(inputnameemail).val();            var filter  /^(a-zA-Z0-9_\.\-)+\@((a-zA-Z0-9\-)+\.)+(a-zA-Z0-9{2,4})+$/;            if ((email ! Enter your email) && (filter.test(email))) {                if (feedtype  8) {                    var url  https://api.follow.it/subscription-form/ + feed_id + / + feedtype;                    window.open(url, popupwindow, scrollbarsyes,width1080,height760);                    return true;                }            } else {                alert(Please enter email address);                jQuery(ref).find(inputnameemail).focus();                return false;            }        }    /script>    style typetext/css aria-selectedtrue>        .sfsi_subscribe_Popinner {            width: 100% !important;            height: auto !important;            padding: 18px 0px !important;            background-color: #ffffff !important;        }        .sfsi_subscribe_Popinner form {            margin: 0 20px !important;        }        .sfsi_subscribe_Popinner h5 {            font-family: Helvetica,Arial,sans-serif !important;            font-weight: bold !important;            color: #000000 !important;            font-size: 16px !important;            text-align: center !important;            margin: 0 0 10px !important;            padding: 0 !important;        }        .sfsi_subscription_form_field {            margin: 5px 0 !important;            width: 100% !important;            display: inline-flex;            display: -webkit-inline-flex;        }        .sfsi_subscription_form_field input {            width: 100% !important;            padding: 10px 0px !important;        }        .sfsi_subscribe_Popinner inputtypeemail {            font-family: Helvetica,Arial,sans-serif !important;            font-style: normal !important;            color:  !important;            font-size: 14px !important;            text-align: center !important;        }        .sfsi_subscribe_Popinner inputtypeemail::-webkit-input-placeholder {            font-family: Helvetica,Arial,sans-serif !important;            font-style: normal !important;            color:  !important;            font-size: 14px !important;            text-align: center !important;        }        .sfsi_subscribe_Popinner inputtypeemail:-moz-placeholder {            /* Firefox 18- */            font-family: Helvetica,Arial,sans-serif !important;            font-style: normal !important;            color:  !important;            font-size: 14px !important;            text-align: center !important;        }        .sfsi_subscribe_Popinner inputtypeemail::-moz-placeholder {            /* Firefox 19+ */            font-family: Helvetica,Arial,sans-serif !important;            font-style: normal !important;            color:  !important;            font-size: 14px !important;            text-align: center !important;        }        .sfsi_subscribe_Popinner inputtypeemail:-ms-input-placeholder {            font-family: Helvetica,Arial,sans-serif !important;            font-style: normal !important;            color:  !important;            font-size: 14px !important;            text-align: center !important;        }        .sfsi_subscribe_Popinner inputtypesubmit {            font-family: Helvetica,Arial,sans-serif !important;            font-weight: bold !important;            color: #000000 !important;            font-size: 16px !important;            text-align: center !important;            background-color: #dedede !important;        }        .sfsi_shortcode_container {            float: left;        }        .sfsi_shortcode_container .norm_row .sfsi_wDiv {            position: relative !important;        }        .sfsi_shortcode_container .sfsi_holders {            display: none;        }            /style>script typetext/javascript idcontact-form-7-js-extra>/* !CDATA */var wpcf7  {apiSettings:{root:https://megankuikmanrd.ca/wp-json/contact-form-7/v1,namespace:contact-form-7/v1}};//# sourceURLcontact-form-7-js-extra/* > *//script>script typetext/javascript srchttps://megankuikmanrd.ca/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver5.3.1 idcontact-form-7-js>/script>script typetext/javascript srchttps://megankuikmanrd.ca/wp-includes/js/jquery/ui/core.min.js?ver1.13.3 idjquery-ui-core-js>/script>script typetext/javascript srchttps://megankuikmanrd.ca/wp-content/plugins/ultimate-social-media-icons/js/shuffle/modernizr.custom.min.js?ver6.9 idSFSIjqueryModernizr-js>/script>script typetext/javascript srchttps://megankuikmanrd.ca/wp-content/plugins/ultimate-social-media-icons/js/shuffle/jquery.shuffle.min.js?ver6.9 idSFSIjqueryShuffle-js>/script>script typetext/javascript srchttps://megankuikmanrd.ca/wp-content/plugins/ultimate-social-media-icons/js/shuffle/random-shuffle-min.js?ver6.9 idSFSIjqueryrandom-shuffle-js>/script>script typetext/javascript idSFSICustomJs-js-extra>/* !CDATA */var sfsi_icon_ajax_object  {ajax_url:https://megankuikmanrd.ca/wp-admin/admin-ajax.php,plugin_url:https://megankuikmanrd.ca/wp-content/plugins/ultimate-social-media-icons/};//# sourceURLSFSICustomJs-js-extra/* > *//script>script typetext/javascript srchttps://megankuikmanrd.ca/wp-content/plugins/ultimate-social-media-icons/js/custom.js?ver2.8.4 idSFSICustomJs-js>/script>script typetext/javascript srchttps://megankuikmanrd.ca/wp-includes/js/comment-reply.min.js?ver6.9 idcomment-reply-js asyncasync data-wp-strategyasync fetchprioritylow>/script>script typetext/javascript srchttps://megankuikmanrd.ca/wp-content/themes/hestia/assets/bootstrap/js/bootstrap.min.js?ver1.0.2 idjquery-bootstrap-js>/script>script typetext/javascript idhestia_scripts-js-extra>/* !CDATA */var requestpost  {ajaxurl:https://megankuikmanrd.ca/wp-admin/admin-ajax.php,disable_autoslide:,masonry:};//# sourceURLhestia_scripts-js-extra/* > *//script>script typetext/javascript srchttps://megankuikmanrd.ca/wp-content/themes/hestia/assets/js/script.min.js?ver3.0.6 idhestia_scripts-js>/script>script idwp-emoji-settings typeapplication/json>{baseUrl:https://s.w.org/images/core/emoji/17.0.2/72x72/,ext:.png,svgUrl:https://s.w.org/images/core/emoji/17.0.2/svg/,svgExt:.svg,source:{concatemoji:https://megankuikmanrd.ca/wp-includes/js/wp-emoji-release.min.js?ver6.9}}/script>script typemodule>/* !CDATA *//*! This file is auto-generated */const aJSON.parse(document.getElementById(wp-emoji-settings).textContent),o(window._wpemojiSettingsa,wpEmojiSettingsSupports),sflag,emoji;function i(e){try{var t{supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);tnew Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const anew Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)>eat)}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var ne.getImageData(16,16,1,1);for(let e0;en.data.length;e++)if(0!n.datae)return!1;return!0}function u(e,t,n,a){switch(t){caseflag:return n(e,\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f,\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f)?!1:!n(e,\ud83c\udde8\ud83c\uddf6,\ud83c\udde8\u200b\ud83c\uddf6)&&!n(e,\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f,\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f);caseemoji:return!a(e,\ud83e\u1fac8)}return!1}function f(e,t,n,a){let r;const o(rundefined!typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement(canvas)).getContext(2d,{willReadFrequently:!0}),s(o.textBaselinetop,o.font600 32px Arial,{});return e.forEach(e>{set(o,e,n,a)}),s}function r(e){var tdocument.createElement(script);t.srce,t.defer!0,document.head.appendChild(t)}a.supports{everything:!0,everythingExceptFlag:!0},new Promise(t>{let nfunction(){try{var eJSON.parse(sessionStorage.getItem(o));if(objecttypeof e&&numbertypeof e.timestamp&&(new Date).valueOf()e.timestamp+604800&&objecttypeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if(undefined!typeof Worker&&undefined!typeof OffscreenCanvas&&undefined!typeof URL&&URL.createObjectURL&&undefined!typeof Blob)try{var epostMessage(+f.toString()+(+JSON.stringify(s),u.toString(),c.toString(),p.toString().join(,)+));,anew Blob(e,{type:text/javascript});const rnew Worker(URL.createObjectURL(a),{name:wpTestEmojiSupports});return void(r.onmessagee>{i(ne.data),r.terminate(),t(n)})}catch(e){}i(nf(s,u,c,p))}t(n)}).then(e>{for(const n in e)a.supportsnen,a.supports.everythinga.supports.everything&&a.supportsn,flag!n&&(a.supports.everythingExceptFlaga.supports.everythingExceptFlag&&a.supportsn);var t;a.supports.everythingExceptFlaga.supports.everythingExceptFlag&&!a.supports.flag,a.supports.everything||((ta.source||{}).concatemoji?r(t.concatemoji):t.wpemoji&&t.twemoji&&(r(t.twemoji),r(t.wpemoji)))});//# sourceURLhttps://megankuikmanrd.ca/wp-includes/js/wp-emoji-loader.min.js/* > *//script>/body>/html>

View on OTX | View on ThreatMiner

Data with thanks to AlienVault OTX, VirusTotal, Malwr and others. [Sitemap]

Domain > megankuikmanrd.ca

Is this malicious?

DNS Resolutions

Port 443