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Domain > mindfullmoment.com
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Date
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2025-12-09
35.214.204.151
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ClassC
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Port 443
HTTP/1.1 200 OKServer: nginxDate: Tue, 09 Dec 2025 14:25:00 GMTContent-Type: text/html; charsetUTF-8Transfer-Encoding: chunkedConnection: keep-aliveVary: Accept-EncodingX-Cache-Enabled: TrueX-Content-Type-Options: nosniffX-XSS-Protection: 1; modeblockPermissions-Policy: private-state-token-redemption(self https://www.google.com https://www.gstatic.com https://recaptcha.net https://challenges.cloudflare.com https://hcaptcha.com), private-state-token-issuance(self https://www.google.com https://www.gstatic.com https://recaptcha.net https://challenges.cloudflare.com https://hcaptcha.com)Link: https://mindfullmoment.com/wp-json/>; relhttps://api.w.org/, https://mindfullmoment.com/wp-json/wp/v2/pages/180>; relalternate; titleJSON; typeapplication/json, https://mindfullmoment.com/>; relshortlinkX-Httpd: 1Host-Header: 8441280b0c35cbc1147f8ba998a563a7X-Proxy-Cache: HIT !DOCTYPE html>html langen-US prefixog: https://ogp.me/ns#>head>meta charsetUTF-8>meta nameviewport contentwidthdevice-width, initial-scale1>link relprofile hrefhttps://gmpg.org/xfn/11> !-- Search Engine Optimization by Rank Math - https://rankmath.com/ -->title>Home - mindfullmoment/title>link relpreconnect hrefhttps://fonts.gstatic.com/ crossorigin/>link relpreconnect hrefhttps://fonts.googleapis.com/>style typetext/css>@font-face { font-family: Inknut Antiqua; font-style: normal; font-weight: 700; font-display: swap; src: url(https://fonts.gstatic.com/s/inknutantiqua/v15/Y4GRYax7VC4ot_qNB4nYpBdaKU2_xYj-Zh4.ttf) format(truetype);}@font-face { font-family: Open Sans; font-style: normal; font-weight: 400; font-stretch: normal; font-display: swap; src: url(https://fonts.gstatic.com/s/opensans/v43/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf) format(truetype);}@font-face { font-family: Open Sans; font-style: normal; font-weight: 700; font-stretch: normal; font-display: swap; src: url(https://fonts.gstatic.com/s/opensans/v43/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf) format(truetype);} /style>link relstylesheet idsiteground-optimizer-combined-css-5b95b7e2b503804c92b94091b10941a0 hrefhttps://mindfullmoment.com/wp-content/uploads/siteground-optimizer-assets/siteground-optimizer-combined-css-5b95b7e2b503804c92b94091b10941a0.css mediaall />meta namedescription contentEmbark on a path of self-discovery and growth. 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itemtypehttps://schema.org/CreativeWork itemscopeitemscope>header classentry-header ast-no-title ast-header-without-markup>/header> !-- .entry-header -->div classentry-content clear data-ast-blocks-layouttrue itemproptext>div classwp-block-uagb-container uagb-block-4454f736 alignfull uagb-is-root-container>div classuagb-container-inner-blocks-wrap>div classwp-block-uagb-container uagb-block-8ea4f56c>div classwp-block-uagb-info-box uagb-block-e6dd4f4b uagb-infobox__content-wrap uagb-infobox-icon-above-title uagb-infobox-image-valign-top>div classuagb-ifb-content>div classuagb-ifb-title-wrap>h1 classuagb-ifb-title>Discover Your Mindfulness Journey/h1>/div>p classuagb-ifb-desc>Embark on a path of self-discovery and growth. Join Hossein as he shares his personal experiences. Find practical insights for a more balanced, fulfilling life./p>div classuagb-ifb-button-wrapper wp-block-button>a hrefcontact/ classuagb-infobox-cta-link wp-block-button__link target_self relnoopener noreferrer onclickreturn true; alt>span classuagb-inline-editing>Start Now/span>/a>/div>/div>/div>/div>div classwp-block-uagb-container uagb-block-5ead955b>div classwp-block-uagb-image alignright uagb-block-e705ed31 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-right>figure classwp-block-uagb-image__figure>img decodingasync data-srcsethttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32983518.jpeg ,https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32983518.jpeg 780w, https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32983518.jpeg 360w sizesauto, (max-width: 480px) 150px srcdata:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 data-srchttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32983518.jpeg altAn individual walks across a vast open space in Buenos Aires. A symbolic journey of solitude and reflection. classuag-image-65 lazyload width350 height414 titleHome loadinglazy roleimg>noscript>img decodingasync srcsethttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32983518.jpeg ,https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32983518.jpeg 780w, https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32983518.jpeg 360w sizesauto, (max-width: 480px) 150px srchttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32983518.jpeg altAn individual walks across a vast open space in Buenos Aires. A symbolic journey of solitude and reflection. classuag-image-65 lazyload width350 height414 titleHome loadinglazy roleimg>/noscript>/figure>/div>div classwp-block-uagb-image alignleft uagb-block-010fb7e8 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left>figure classwp-block-uagb-image__figure>img decodingasync data-srcsethttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-2821823.jpeg ,https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-2821823.jpeg 780w, https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-2821823.jpeg 360w sizesauto, (max-width: 480px) 150px srcdata:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 data-srchttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-2821823.jpeg altLetter board displaying 'Self Care Isn't Selfish' with artistic shadow on pink background. classuag-image-66 lazyload width350 height414 titleHome loadinglazy roleimg>noscript>img decodingasync srcsethttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-2821823.jpeg ,https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-2821823.jpeg 780w, https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-2821823.jpeg 360w sizesauto, (max-width: 480px) 150px srchttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-2821823.jpeg altLetter board displaying 'Self Care Isn't Selfish' with artistic shadow on pink background. classuag-image-66 lazyload width350 height414 titleHome loadinglazy roleimg>/noscript>/figure>/div>/div>/div>/div>div classwp-block-uagb-container uagb-block-ad6dd3a7 alignfull uagb-is-root-container>div classuagb-container-inner-blocks-wrap>div classwp-block-uagb-container uagb-block-11837a7b>div classwp-block-uagb-advanced-heading uagb-block-7c06f96c>h2 classuagb-heading-text>Explore Our Offerings/h2>/div>div classwp-block-uagb-container uagb-block-3927401f>div classwp-block-uagb-image alignleft uagb-block-56de4d7f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left>figure classwp-block-uagb-image__figure>img decodingasync data-srcsethttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32984621.jpeg ,https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32984621.jpeg 780w, https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32984621.jpeg 360w sizesauto, (max-width: 480px) 150px srcdata:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 data-srchttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32984621.jpeg altFree stock photo of adventure, adventure photographer, adventure photography classuag-image-67 lazyload width550 height300 titleHome loadinglazy roleimg>noscript>img decodingasync srcsethttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32984621.jpeg ,https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32984621.jpeg 780w, https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32984621.jpeg 360w sizesauto, (max-width: 480px) 150px srchttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32984621.jpeg altFree stock photo of adventure, adventure photographer, adventure photography classuag-image-67 lazyload width550 height300 titleHome loadinglazy roleimg>/noscript>/figure>/div>div classwp-block-uagb-advanced-heading uagb-block-6601ecea>h3 classuagb-heading-text>Mindfulness Resources/h3>p classuagb-desc-text>Short description/p>/div>/div>div classwp-block-uagb-container uagb-block-1f42d2da>div classwp-block-uagb-image alignleft uagb-block-25d19e57 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left>figure classwp-block-uagb-image__figure>img decodingasync data-srcsethttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32977695.jpg ,https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32977695.jpg 780w, https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32977695.jpg 360w sizesauto, (max-width: 480px) 150px srcdata:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 data-srchttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32977695.jpg altFree stock photo of forest, forest bathing, forest path classuag-image-68 lazyload width550 height500 titleHome loadinglazy roleimg>noscript>img decodingasync srcsethttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32977695.jpg ,https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32977695.jpg 780w, https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32977695.jpg 360w sizesauto, (max-width: 480px) 150px srchttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32977695.jpg altFree stock photo of forest, forest bathing, forest path classuag-image-68 lazyload width550 height500 titleHome loadinglazy roleimg>/noscript>/figure>/div>div classwp-block-uagb-advanced-heading uagb-block-88b432ed>h3 classuagb-heading-text>Well-being Strategies/h3>p classuagb-desc-text>Short description/p>/div>/div>/div>div classwp-block-uagb-container uagb-block-ba8ce222>div classwp-block-uagb-container uagb-block-e8a81556>div classwp-block-uagb-image alignleft uagb-block-e61675b9 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left>figure classwp-block-uagb-image__figure>img decodingasync data-srcsethttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-6956352.jpeg ,https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-6956352.jpeg 780w, https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-6956352.jpeg 360w sizesauto, (max-width: 480px) 150px srcdata:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 data-srchttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-6956352.jpeg altMotivational quote 'Fear kills more dreams than failure ever will.' by Suzy Kassem on paper texture. classuag-image-69 lazyload width550 height500 titleHome loadinglazy roleimg>noscript>img decodingasync srcsethttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-6956352.jpeg ,https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-6956352.jpeg 780w, https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-6956352.jpeg 360w sizesauto, (max-width: 480px) 150px srchttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-6956352.jpeg altMotivational quote 'Fear kills more dreams than failure ever will.' by Suzy Kassem on paper texture. classuag-image-69 lazyload width550 height500 titleHome loadinglazy roleimg>/noscript>/figure>/div>div classwp-block-uagb-advanced-heading uagb-block-04d29643>h3 classuagb-heading-text>Personal Development Tips/h3>p classuagb-desc-text>Short description/p>/div>/div>div classwp-block-uagb-container uagb-block-bc1438b3>div classwp-block-uagb-image alignleft uagb-block-9396f485 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left>figure classwp-block-uagb-image__figure>img decodingasync data-srcsethttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32946061.jpeg ,https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32946061.jpeg 780w, https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32946061.jpeg 360w sizesauto, (max-width: 480px) 150px srcdata:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 data-srchttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32946061.jpeg altYellow paper card with an inspirational handwritten quote on a light background. classuag-image-70 lazyload width550 height300 titleHome loadinglazy roleimg>noscript>img decodingasync srcsethttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32946061.jpeg ,https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32946061.jpeg 780w, https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32946061.jpeg 360w sizesauto, (max-width: 480px) 150px srchttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-32946061.jpeg altYellow paper card with an inspirational handwritten quote on a light background. classuag-image-70 lazyload width550 height300 titleHome loadinglazy roleimg>/noscript>/figure>/div>div classwp-block-uagb-advanced-heading uagb-block-33c8f327>h3 classuagb-heading-text>Motivational Insights/h3>p classuagb-desc-text>Short description/p>/div>/div>div classwp-block-uagb-call-to-action uagb-block-583ade92 wp-block-button>div classuagb-cta__wrap>h3 classuagb-cta__title>View All of My Work/h3>/div>div classuagb-cta__buttons>a hrefartwork/ classuagb-cta__button-link-wrapper wp-block-button__link target_self relnoopener noreferrer>View Portfolio/a>/div>/div>/div>/div>/div>div classwp-block-uagb-container uagb-block-fd0282db alignfull uagb-is-root-container>div classuagb-container-inner-blocks-wrap>div classwp-block-uagb-container uagb-block-18f42b39>div classwp-block-uagb-image alignleft uagb-block-36047941 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left>figure classwp-block-uagb-image__figure>img decodingasync data-srcsethttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-5546864.jpeg ,https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-5546864.jpeg 780w, https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-5546864.jpeg 360w sizesauto, (max-width: 480px) 150px srcdata:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 data-srchttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-5546864.jpeg altClose-up of a notebook with an inspirational message to prioritize yourself. classuag-image-71 lazyload width480 height500 titleHome loadinglazy roleimg>noscript>img decodingasync srcsethttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-5546864.jpeg ,https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-5546864.jpeg 780w, https://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-5546864.jpeg 360w sizesauto, (max-width: 480px) 150px srchttps://mindfullmoment.com/wp-content/uploads/2025/07/pexels-photo-5546864.jpeg altClose-up of a notebook with an inspirational message to prioritize yourself. classuag-image-71 lazyload width480 height500 titleHome loadinglazy roleimg>/noscript>/figure>/div>/div>div classwp-block-uagb-container uagb-block-42d9ff5a>div classwp-block-uagb-info-box uagb-block-7eb70cfa uagb-infobox__content-wrap uagb-infobox-icon-above-title uagb-infobox-image-valign-top>div classuagb-ifb-content>div classuagb-ifb-title-wrap>h2 classuagb-ifb-title>The Heart Behind Mindfullmoment/h2>/div>p classuagb-ifb-desc>Hossein founded Mindfullmoment in Sweden to inspire others. Through personal insights and research, he helps readers find balance. His journey of self-improvement fuels the blog’s content. Passionate about mindfulness and development, he shares relatable stories. Join him in exploring the path to a fulfilled life./p>div classuagb-ifb-button-wrapper wp-block-button>a hrefabout/ classuagb-infobox-cta-link wp-block-button__link target_self relnoopener noreferrer onclickreturn true; alt>span classuagb-inline-editing>Learn More/span>/a>/div>/div>/div>/div>/div>/div>div classwp-block-uagb-container uagb-block-96943fa4 alignfull uagb-is-root-container>div classuagb-container-inner-blocks-wrap>div classwp-block-uagb-advanced-heading uagb-block-657ff98d>h2 classuagb-heading-text>Recognitions and Awards/h2>/div>div classwp-block-uagb-container uagb-block-af7570a8>div classwp-block-uagb-container uagb-block-917a7b55>div classwp-block-uagb-advanced-heading uagb-block-98727cbb>h3 classuagb-heading-text>2016/h3>/div>/div>div classwp-block-uagb-container uagb-block-1a025f68>div classwp-block-uagb-advanced-heading uagb-block-ca7e5fc8>h4 classuagb-heading-text>Best Blogging Initiative/h4>/div>/div>div classwp-block-uagb-container uagb-block-b03b14e6>div classwp-block-uagb-advanced-heading uagb-block-392d6d0a>p classuagb-desc-text>Awarded for excellence in blogging that promotes mindfulness and well-being. This recognition celebrates the impactful journey behind Mindfullmoment./p>/div>/div>/div>div classwp-block-uagb-container uagb-block-7d03413a>div classwp-block-uagb-container uagb-block-44d4799f>div classwp-block-uagb-advanced-heading uagb-block-d31d988c>h3 classuagb-heading-text>2018/h3>/div>/div>div classwp-block-uagb-container uagb-block-983c7208>div classwp-block-uagb-advanced-heading uagb-block-483c9d3c>h4 classuagb-heading-text>Top Personal Development Blog/h4>/div>/div>div classwp-block-uagb-container uagb-block-f5b3a625>div classwp-block-uagb-advanced-heading uagb-block-38875ddf>p classuagb-desc-text>Honored for providing valuable personal development resources. This award emphasizes the quality of insights shared with readers./p>/div>/div>/div>div classwp-block-uagb-container uagb-block-2ec30331>div classwp-block-uagb-container uagb-block-44393650>div classwp-block-uagb-advanced-heading uagb-block-d3e018f5>h3 classuagb-heading-text>2022/h3>/div>/div>div classwp-block-uagb-container uagb-block-854cc2c8>div classwp-block-uagb-advanced-heading uagb-block-25a78f47>h4 classuagb-heading-text>Community Impact Award/h4>/div>/div>div classwp-block-uagb-container uagb-block-4efad066>div classwp-block-uagb-advanced-heading uagb-block-c19cb7f1>p classuagb-desc-text>Recognized for making a positive difference in the community. This award acknowledges the efforts to connect and uplift others through mindfulness./p>/div>/div>/div>/div>/div>div classwp-block-uagb-container uagb-block-27c17f33 alignfull uagb-is-root-container>div classuagb-container-inner-blocks-wrap>div classwp-block-uagb-container uagb-block-7cd7e385>div classwp-block-uagb-advanced-heading uagb-block-b48195a9>h2 classuagb-heading-text>What Readers Say/h2>p classuagb-desc-text>Hear from those who have benefited. Discover the impact of Mindfullmoment on lives./p>/div>/div>div classwp-block-uagb-container uagb-block-e80f1e06>div classuagb-icon-wrapper uagb-block-5b8f3418 style > span classuagb-svg-wrapper aria-labelquote-left tabindex0> svg xmlnshttps://www.w3.org/2000/svg viewBox 0 0 448 512 rolegraphics-symbol aria-hiddenfalse aria-label>path dM96 224C84.72 224 74.05 226.3 64 229.9V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32S145.7 96 128 96C57.42 96 0 153.4 0 224v96c0 53.02 42.98 96 96 96s96-42.98 96-96S149 224 96 224zM352 224c-11.28 0-21.95 2.305-32 5.879V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32s-14.33-32-32-32c-70.58 0-128 57.42-128 128v96c0 53.02 42.98 96 96 96s96-42.98 96-96S405 224 352 224z>/path>/svg> /span>/div>div classwp-block-uagb-testimonial uagb-slick-carousel uagb-tm__arrow-outside uagb-block-984b3704 uagb-post__carousel_notset uagb-post__carousel_notset-tablet uagb-post__carousel_notset-mobile>div classis-carousel uagb-tm__columns-1 uagb-tm__items>div classuagb-testimonial__wrap uagb-tm__imgicon-style-circle uagb-tm__image-position-bottom uagb-tm__bg-type-none >div classuagb-tm__content>div classuagb-tm__overlay>/div>div classuagb-tm__text-wrap>div classuagb-tm__desc>Mindfullmoment has been my guiding light. Hossein’s insights helped me find balance in my hectic life and inspired my personal growth journey./div>div classuagb-tm__meta-inner>div classuagb-tm__image-content>div classuagb-tm__image>img decodingasync classuagb-tm-img-src lazyload srcdata:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 data-srchttps://mindfullmoment.com/wp-content/uploads/2023/08/testimonial-skip-01.jpg altTestimonial Skip 01 width50 height50 loadinglazy titleHome>noscript>img decodingasync classuagb-tm-img-src lazyload srchttps://mindfullmoment.com/wp-content/uploads/2023/08/testimonial-skip-01.jpg altTestimonial Skip 01 width50 height50 loadinglazy titleHome>/noscript>/div>/div>div classuagb-testimonial-details>span classuagb-tm__author-name>Michael Johnson/span>span classuagb-tm__company>Company/span>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block-uagb-container uagb-block-03456511>div classuagb-icon-wrapper uagb-block-35b761f3 style > span classuagb-svg-wrapper aria-labelquote-left tabindex0> svg xmlnshttps://www.w3.org/2000/svg viewBox 0 0 448 512 rolegraphics-symbol aria-hiddenfalse aria-label>path dM96 224C84.72 224 74.05 226.3 64 229.9V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32S145.7 96 128 96C57.42 96 0 153.4 0 224v96c0 53.02 42.98 96 96 96s96-42.98 96-96S149 224 96 224zM352 224c-11.28 0-21.95 2.305-32 5.879V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32s-14.33-32-32-32c-70.58 0-128 57.42-128 128v96c0 53.02 42.98 96 96 96s96-42.98 96-96S405 224 352 224z>/path>/svg> /span>/div>div classwp-block-uagb-testimonial uagb-slick-carousel uagb-tm__arrow-outside uagb-block-7aae01aa uagb-post__carousel_notset uagb-post__carousel_notset-tablet uagb-post__carousel_notset-mobile>div classis-carousel uagb-tm__columns-1 uagb-tm__items>div classuagb-testimonial__wrap uagb-tm__imgicon-style-circle uagb-tm__image-position-bottom uagb-tm__bg-type-none >div classuagb-tm__content>div classuagb-tm__overlay>/div>div classuagb-tm__text-wrap>div classuagb-tm__desc>This blog is a gem! I always find relatable content and practical tips that resonate with my self-improvement goals. Truly empowering!/div>div classuagb-tm__meta-inner>div classuagb-tm__image-content>div classuagb-tm__image>img decodingasync classuagb-tm-img-src lazyload srcdata:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 data-srchttps://mindfullmoment.com/wp-content/uploads/2023/08/testimonial-skip-02.jpg altTestimonial Skip 02 width50 height50 loadinglazy titleHome>noscript>img decodingasync classuagb-tm-img-src lazyload srchttps://mindfullmoment.com/wp-content/uploads/2023/08/testimonial-skip-02.jpg altTestimonial Skip 02 width50 height50 loadinglazy titleHome>/noscript>/div>/div>div classuagb-testimonial-details>span classuagb-tm__author-name>Sarah Thompson/span>span classuagb-tm__company>Company/span>/div>/div>/div>/div>/div>/div>/div>/div>/div>/div>div classwp-block-uagb-container uagb-block-796f0c8a alignfull uagb-is-root-container>div classuagb-container-inner-blocks-wrap>div classwp-block-uagb-info-box uagb-block-9b4829f0 uagb-infobox__content-wrap uagb-infobox-icon-above-title uagb-infobox-image-valign-top>div classuagb-ifb-content>div classuagb-ifb-title-wrap>h2 classuagb-ifb-title>Join Our Community/h2>/div>p classuagb-ifb-desc>Subscribe for insights and motivation. Be part of a supportive journey towards mindfulness./p>div classuagb-ifb-button-wrapper wp-block-button>a href/contact/ classuagb-infobox-cta-link wp-block-button__link target_self relnoopener noreferrer onclickreturn true; alt>span classuagb-inline-editing>Subscribe Now/span>/a>/div>/div>/div>/div>/div>/div>!-- .entry-content .clear -->/article>!-- #post-## -->/main>!-- #main -->/div>!-- #primary -->/div> !-- ast-container -->/div>!-- #content -->footerclasssite-footer idcolophon itemtypehttps://schema.org/WPFooter itemscopeitemscope itemid#colophon>div classsite-primary-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-full ast-builder-grid-row-tablet-full ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack data-sectionsection-primary-footer-builder>div classast-builder-grid-row-container-inner>div classast-builder-footer-grid-columns site-primary-footer-inner-wrap ast-builder-grid-row>div classsite-footer-primary-section-1 site-footer-section site-footer-section-1>aside classfooter-widget-area widget-area site-footer-focus-item footer-widget-area-inner data-sectionsidebar-widgets-footer-widget-1 aria-labelFooter Widget 1 >section idblock-7 classwidget widget_block>div classwp-block-uagb-advanced-heading uagb-block-9074d836>div classuagb-heading-text>Hossein Ahmadi/div>/div>/section>/aside>div classfooter-widget-area widget-area site-footer-focus-item data-sectionsection-footer-menu>div classfooter-bar-navigation>nav classsite-navigation ast-flex-grow-1 navigation-accessibility footer-navigation idfooter-site-navigation aria-labelSite Navigation: Primary Menu itemtypehttps://schema.org/SiteNavigationElement itemscopeitemscope>div classfooter-nav-wrap>ul idastra-footer-menu classast-nav-menu ast-flex astra-footer-horizontal-menu astra-footer-tablet-horizontal-menu astra-footer-mobile-vertical-menu>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-180 current_page_item menu-item-182>a hrefhttps://mindfullmoment.com/ aria-currentpage classmenu-link>Home/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-183>a hrefhttps://mindfullmoment.com/about-3/ classmenu-link>About/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-184>a hrefhttps://mindfullmoment.com/offerings/ classmenu-link>Offerings/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-560>a hrefhttps://mindfullmoment.com/blog-2/ classmenu-link>Blog/a>/li>li classmenu-item menu-item-type-post_type menu-item-object-page menu-item-43>a hrefhttps://mindfullmoment.com/contact-2/ classmenu-link>Contact/a>/li>/ul>/div>/nav>/div>/div>/div>/div>/div>/div>div classsite-below-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-full ast-builder-grid-row-tablet-full ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack data-sectionsection-below-footer-builder>div classast-builder-grid-row-container-inner>div classast-builder-footer-grid-columns site-below-footer-inner-wrap ast-builder-grid-row>div classsite-footer-below-section-1 site-footer-section site-footer-section-1>div classast-builder-layout-element ast-flex site-footer-focus-item ast-footer-copyright data-sectionsection-footer-builder>div classast-footer-copyright>p>Copyright © 2025 mindfullmoment/p>/div>/div>/div>/div>/div>/div>/footer>!-- #colophon -->/div>!-- #page --> script typespeculationrules> {prefetch:{source:document,where:{and:{href_matches:/*},{not:{href_matches:/wp-*.php,/wp-admin/*,/wp-content/uploads/*,/wp-content/*,/wp-content/plugins/*,/wp-content/themes/astra/*,/*\\?(.+)}},{not:{selector_matches:arel~\nofollow\}},{not:{selector_matches:.no-prefetch, .no-prefetch a}}},eagerness:conservative}} /script>div idast-scroll-top tabindex0 classast-scroll-top-icon ast-scroll-to-top-right data-on-devicesboth> span classast-icon icon-arrow>svg classast-arrow-svg xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink version1.1 x0px y0px width26px height16.043px viewBox57 35.171 26 16.043 enable-backgroundnew 57 35.171 26 16.043 xml:spacepreserve> path dM57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z /> /svg>/span> span classscreen-reader-text>Scroll to Top/span>/div> script> /(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener(hashchange,function(){var t,elocation.hash.substring(1);/^A-z0-9_-+$/.test(e)&&(tdocument.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex-1),t.focus())},!1); 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