Domain > seriousfitness.com.au

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DNS Resolutions

Date	IP Address
2019-11-27	103.195.207.162 (ClassC)
2025-12-10	103.214.21.30 (ClassC)

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#Content -->div  idContent>	div  classcontent_wrapper clearfix>		!-- .sections_group -->		div classsections_group>					div classentry-content itempropmainContentOfPage>							div classsection mcb-section full-width    stylepadding-top:50px; padding-bottom:0px; background-color:rgba(0,0,0,.8) >div classsection_wrapper mcb-section-inner>div classwrap mcb-wrap one  column-margin-0px valign-top clearfix style  >div classmcb-wrap-inner>div classcolumn mcb-column one column_column dark column-margin-40px>div classcolumn_attr clearfix align_center  style>h5>At first they’ll ask you WHY you did it. But later they’ll ask you HOW you did it./h5>/div>/div>/div>/div>/div>/div>div classsection mcb-section  home-blurb   stylepadding-top:50px; padding-bottom:20px; background-color: >div classsection_wrapper mcb-section-inner>div classwrap mcb-wrap one  column-margin-0px valign-top clearfix style  >div classmcb-wrap-inner>div classcolumn mcb-column one-third column_icon_box >div classicon_box icon_position_top no_border>a class hrefhttps://seriousfitness.com.au/how-we-can-help/  >div classimage_wrapper>img srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/weightlifter-1-1.png classscale-with-grid alt width height/>/div>div classdesc_wrapper>h3 classtitle>View Services/h3>/div>/a>/div>/div>div classcolumn mcb-column one-third column_icon_box >div classicon_box icon_position_top no_border>a class hrefhttps://seriousfitness.com.au/have-a-look-for-yourself/  >div classimage_wrapper>img srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/image-1-1.png classscale-with-grid alt width height/>/div>div classdesc_wrapper>h3 classtitle>View Gallery/h3>/div>/a>/div>/div>div classcolumn mcb-column one-third column_icon_box >div classicon_box icon_position_top no_border>a class hrefhttps://seriousfitness.com.au/get-in-touch-with-us-today/  >div classimage_wrapper>img srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/mail-1-1.png classscale-with-grid alt width height/>/div>div classdesc_wrapper>h3 classtitle>Get in Touch/h3>/div>/a>/div>/div>/div>/div>/div>/div>div classsection mcb-section dark   idoverlay stylepadding-top:0px; padding-bottom:0px; background-color: >div classsection_wrapper mcb-section-inner>div classwrap mcb-wrap one  valign-top clearfix style  >div classmcb-wrap-inner>div classcolumn mcb-column one column_column what-makes-special>div classcolumn_attr clearfix align_center  style>div classdark-background>div classmfn_heading heading_lines align_center>h2 classtitle >span classline line_l >/span>COBURG’S BEST FITNESS STUDIO FOR PERSONAL TRAINING, GROUP CLASSES AND TARGETED BODY TRANSFORMATIONSspan classline line_r >/span>/h2>/div>br/>p>There is no greater satisfaction than achieving a life goal. At Serious Fitness, we are serious about quality and affordable personal training that guarantees results. Our well-equipped private studio gym is perfect for personal training, and small group sessions are created with all fitness levels and goals in mind. We believe in mentoring and guiding our clients on their fitness journeys, with our holistic focus that champions wellness and balance./p>p>Not only will we help you get fit, lean and gaining muscle, but we will also look at other factors in life that that will help transform your body and mind. We’re all different; we all have different fitness goals, comfort zones and ways of learning. Alongside Bruce, you will get that personal experience that you won’t find at chain gyms. We care about our clients and will always go that extra mile./p>br/>a classbutton custom-cta-btn call-mobile button_size_4 button_js hreftel:93506862     >span classbutton_label>CALL US NOW/span>/a> a classbutton custom-cta-btn call-desktop button_size_4 button_js hrefhttps://seriousfitness.com.au/get-in-touch-with-us-today/     >span classbutton_label>CALL US NOW/span>/a> /div>/div>/div>/div>/div>/div>/div>div classsection mcb-section equal-height background2   stylepadding-top:50px; padding-bottom:20px; background-color: >div classsection_wrapper mcb-section-inner>div classwrap mcb-wrap one  valign-top clearfix stylepadding:50px 0 0 0  >div classmcb-wrap-inner>div classcolumn mcb-column one column_column what-makes-special>div classcolumn_attr clearfix align_center  style padding:0px;>div classmfn_heading heading_lines align_center>h2 classtitle >span classline line_l >/span>Our Servicesspan classline line_r >/span>/h2>/div>/div>/div>/div>/div>div classwrap mcb-wrap one  valign-top clearfix style  >div classmcb-wrap-inner>div classcolumn mcb-column one-fourth column_icon_box blurb1>div classicon_box icon_position_top no_border>div classimage_wrapper>img srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/group-training-1.png classscale-with-grid alt width height/>/div>div classdesc_wrapper>h4 classtitle>Group Training/h4>div classdesc>Save money with our range of group training options that lets you work alongside a handful of your friends.All session packages include:ul classlisting>li>50-minute personal training sessions/li>li>Individualised Program/li>li>Unlimited email and phone support/li>/ul>/div>/div>/div>/div>div classcolumn mcb-column one-fourth column_icon_box blurb2>div classicon_box icon_position_top no_border>div classimage_wrapper>img srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/corporate-training-1.png classscale-with-grid alt width height/>/div>div classdesc_wrapper>h4 classtitle>Corporate Training/h4>div classdesc>Looking for a way to keep your staff feeling active and motivated? Our corporate training programs are perfect to boost morale and suitable for any fitness level. Work together to achieve a common goal via vital problem solving and communication that can be easier translated back into the workplace./div>/div>/div>/div>div classcolumn mcb-column one-fourth column_icon_box blurb3>div classicon_box icon_position_top no_border>div classimage_wrapper>img srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/personal-training-1.png classscale-with-grid alt width height/>/div>div classdesc_wrapper>h4 classtitle>Personal Training/h4>div classdesc>Bruce and the team at Serious Fitness pride themselves on personally tailored, targeted personal training workouts in a private studio that guarantee results./div>/div>/div>/div>div classcolumn mcb-column one-fourth column_icon_box blurb4>div classicon_box icon_position_top no_border>div classimage_wrapper>img srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/contest-prep-1.png classscale-with-grid alt width height/>/div>div classdesc_wrapper>h4 classtitle>Contest Preparation/h4>div classdesc>Keen to get into some bodybuilding competitions? Why not work alongside a seasoned expert? Bruce knows all there is in the bodybuilding world and would be happy to guide you on your journey to muscle man or muscle woman greatness!/div>/div>/div>/div>/div>/div>div classwrap mcb-wrap one  valign-top clearfix style  >div classmcb-wrap-inner>div classcolumn mcb-column one column_column >div classcolumn_attr clearfix align_center  style> a classbutton custom-cta-btn button_size_4 button_js hrefhttps://seriousfitness.com.au/about-us/     >span classbutton_label>ABOUT US/span>/a> a classbutton custom-cta-btn call-mobile button_size_4 button_js hreftel:93506862     >span classbutton_label>CALL US NOW/span>/a> a classbutton custom-cta-btn call-desktop button_size_4 button_js hrefhttps://seriousfitness.com.au/get-in-touch-with-us-today/     >span classbutton_label>CALL US NOW/span>/a> /div>/div>/div>/div>/div>/div>div classsection mcb-section full-width dark   bg-cover  stylepadding-top:50px; padding-bottom:50px; background-color: data-parallax3d>img classmfn-parallax srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/12-week-serious-results-program.jpg alt styleopacity:0 />div classsection_wrapper mcb-section-inner>div classwrap mcb-wrap one  valign-top clearfix stylepadding:30px 30px 0 30px  >div classmcb-wrap-inner>div classcolumn mcb-column one column_column what-makes-special>div classcolumn_attr clearfix align_center  style padding:0px 50px;>div classmfn_heading heading_lines align_center>h2 classtitle stylecolor:#fff;>span classline line_l >/span>Our 12-Week Serious Results Programspan classline line_r >/span>/h2>/div>br/>p>They say that establishing a fitness routine is the hardest part. Keeping the motivation flowing and knowing what to do along the way can make all the difference in the world./p>/div>/div>/div>/div>/div>/div>div classsection mcb-section equal-height dark   background2   stylepadding-top:50px; padding-bottom:50px; background-color: >div classsection_wrapper mcb-section-inner>div classwrap mcb-wrap one  valign-top clearfix stylepadding:30px 30px 0 30px  >div classmcb-wrap-inner>div classcolumn mcb-column one column_column what-makes-special column-margin-0px>div classcolumn_attr clearfix align_center  style padding:0px 0px;>div classmfn_heading  align_center>h2 classtitle >What’s included:/h2>/div>/div>/div>/div>/div>div classwrap mcb-wrap one weekblurb6  valign-top clearfix stylepadding:20px 20px  >div classmcb-wrap-inner>div classcolumn mcb-column one-third column_icon_box weekblurb1>div classicon_box icon_position_left no_border>div classimage_wrapper>img srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/training-white.png classscale-with-grid alt width height/>/div>div classdesc_wrapper>h4 classtitle>One-on-One Personal Training Sessions/h4>/div>/div>/div>div classcolumn mcb-column one-third column_icon_box weekblurb2>div classicon_box icon_position_left no_border>div classimage_wrapper>img srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/training-3-white.png classscale-with-grid alt width height/>/div>div classdesc_wrapper>h4 classtitle>12-Week Menu Plan/h4>/div>/div>/div>div classcolumn mcb-column one-third column_icon_box weekblurb3>div classicon_box icon_position_left no_border>div classimage_wrapper>img srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/recipe-white.png classscale-with-grid alt width height/>/div>div classdesc_wrapper>h4 classtitle>Seriously Healthy Recipe Book/h4>/div>/div>/div>div classcolumn mcb-column one column_divider >hr classno_line />/div>div classcolumn mcb-column one-third column_icon_box weekblurb4>div classicon_box icon_position_left no_border>div classimage_wrapper>img srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/list-white.png classscale-with-grid alt width height/>/div>div classdesc_wrapper>h4 classtitle>Assessments Every 6 Weeks/h4>/div>/div>/div>div classcolumn mcb-column one-third column_icon_box weekblurb5>div classicon_box icon_position_left no_border>div classimage_wrapper>img srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/journal-white.png classscale-with-grid alt width height/>/div>div classdesc_wrapper>h4 classtitle>Serious Journals/h4>/div>/div>/div>div classcolumn mcb-column one-third column_icon_box weekblurb6>div classicon_box icon_position_left no_border>div classimage_wrapper>img srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/smartphone-white.png classscale-with-grid alt width height/>/div>div classdesc_wrapper>h4 classtitle>Unlimited Phone and Email Support/h4>/div>/div>/div>/div>/div>/div>/div>div classsection mcb-section    bg-cover  stylepadding-top:0px; padding-bottom:50px; background-color: >div classsection_wrapper mcb-section-inner>div classwrap mcb-wrap one  valign-top clearfix stylepadding:50px 0 30px; background-color:rgba(0,0,0,.8)  >div classmcb-wrap-inner>div classcolumn mcb-column one column_column  column-margin-0px>div classcolumn_attr clearfix align_center  style>div classmfn_heading heading_lines align_center>h2 classtitle >span classline line_l >/span>Healthy Recipesspan classline line_r >/span>/h2>/div>/div>/div>div classcolumn mcb-column one column_blog >div classcolumn_filters>div classblog_wrapper isotope_wrapper clearfix>div classposts_group lm_wrapper col-5 masonry tiles greyscale hide-more isotope>div classpost-item isotope-item clearfix author-tfadmin post-385 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes >div classdate_label>July 11, 2018/div>div classpost-photo-wrapper scale-with-grid>div classimage_wrapper_tiles>img width508 height508 srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/9124.jpg classscale-with-grid wp-post-image altRoast lamb with date and almond stuffing itempropimage decodingasync srcsethttps://seriousfitness.com.au/wp-content/uploads/2018/07/9124.jpg 508w, https://seriousfitness.com.au/wp-content/uploads/2018/07/9124-150x150.jpg 150w, https://seriousfitness.com.au/wp-content/uploads/2018/07/9124-300x300.jpg 300w, https://seriousfitness.com.au/wp-content/uploads/2018/07/9124-146x146.jpg 146w, https://seriousfitness.com.au/wp-content/uploads/2018/07/9124-50x50.jpg 50w, https://seriousfitness.com.au/wp-content/uploads/2018/07/9124-75x75.jpg 75w, https://seriousfitness.com.au/wp-content/uploads/2018/07/9124-85x85.jpg 85w, https://seriousfitness.com.au/wp-content/uploads/2018/07/9124-80x80.jpg 80w, https://seriousfitness.com.au/wp-content/uploads/2018/07/9124-100x100.jpg 100w sizes(max-width: 508px) 100vw, 508px />/div>/div>div classpost-desc-wrapper>div classpost-desc>div classpost-head>div classpost-meta clearfix>div classauthor-date>span classvcard author post-author>span classlabel>Published by /span>i classicon-user>/i> span classfn>a hrefhttps://seriousfitness.com.au/author/tfadmin/>TFadmin/a>/span>/span> span classdate>span classlabel>at /span>i classicon-clock>/i> span classpost-date updated>July 11, 2018/span>/span>/div>div classcategory>span classcat-btn>Categories i classicon-down-dir>/i>/span>div classcat-wrapper>ul classpost-categories>	li>a hrefhttps://seriousfitness.com.au/category/recipes/ relcategory tag>Recipes/a>/li>/ul>/div>/div>/div>/div>div classpost-title>h2 classentry-title itempropheadline>a hrefhttps://seriousfitness.com.au/roast-lamb-with-date-and-almond-stuffing/>Roast lamb with date and almond stuffing/a>/h2>/div>div classpost-excerpt>p>b>Serves/b>: 6/p>p>b>Time to make:/b> 1 hr 35 mins (Hands-on time: 15 mins, Cooking time: 80 mins)/p>p>b>Total cost:/b>$37.86 / $6.31 per serve/p>p>(at time of publication)/p>/div>/div>/div>/div>div classpost-item isotope-item clearfix author-tfadmin post-389 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes >div classdate_label>July 11, 2018/div>div classpost-photo-wrapper scale-with-grid>div classimage_wrapper_tiles>img width508 height508 srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/5600.jpg classscale-with-grid wp-post-image altTasty roll ups itempropimage decodingasync loadinglazy srcsethttps://seriousfitness.com.au/wp-content/uploads/2018/07/5600.jpg 508w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5600-150x150.jpg 150w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5600-300x300.jpg 300w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5600-146x146.jpg 146w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5600-50x50.jpg 50w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5600-75x75.jpg 75w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5600-85x85.jpg 85w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5600-80x80.jpg 80w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5600-100x100.jpg 100w sizesauto, (max-width: 508px) 100vw, 508px />/div>/div>div classpost-desc-wrapper>div classpost-desc>div classpost-head>div classpost-meta clearfix>div classauthor-date>span classvcard author post-author>span classlabel>Published by /span>i classicon-user>/i> span classfn>a hrefhttps://seriousfitness.com.au/author/tfadmin/>TFadmin/a>/span>/span> span classdate>span classlabel>at /span>i classicon-clock>/i> span classpost-date updated>July 11, 2018/span>/span>/div>div classcategory>span classcat-btn>Categories i classicon-down-dir>/i>/span>div classcat-wrapper>ul classpost-categories>	li>a hrefhttps://seriousfitness.com.au/category/recipes/ relcategory tag>Recipes/a>/li>/ul>/div>/div>/div>/div>div classpost-title>h2 classentry-title itempropheadline>a hrefhttps://seriousfitness.com.au/tasty-roll-ups/>Tasty roll-ups/a>/h2>/div>div classpost-excerpt>p>b>Serves/b>: 6/p>p>b>Time to make:/b> 20 mins, prep 10 mins, cook 10 mins/p>p>b>Total cost:/b>$13.04 / $3.26 per serve/p>p>(at time of publication)/p>/div>/div>/div>/div>div classpost-item isotope-item clearfix author-tfadmin post-395 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes >div classdate_label>July 11, 2018/div>div classpost-photo-wrapper scale-with-grid>div classimage_wrapper_tiles>img width508 height508 srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/11699.jpg classscale-with-grid wp-post-image altTuna and vegetable fettuccine itempropimage decodingasync loadinglazy srcsethttps://seriousfitness.com.au/wp-content/uploads/2018/07/11699.jpg 508w, https://seriousfitness.com.au/wp-content/uploads/2018/07/11699-150x150.jpg 150w, https://seriousfitness.com.au/wp-content/uploads/2018/07/11699-300x300.jpg 300w, https://seriousfitness.com.au/wp-content/uploads/2018/07/11699-146x146.jpg 146w, https://seriousfitness.com.au/wp-content/uploads/2018/07/11699-50x50.jpg 50w, https://seriousfitness.com.au/wp-content/uploads/2018/07/11699-75x75.jpg 75w, https://seriousfitness.com.au/wp-content/uploads/2018/07/11699-85x85.jpg 85w, https://seriousfitness.com.au/wp-content/uploads/2018/07/11699-80x80.jpg 80w, https://seriousfitness.com.au/wp-content/uploads/2018/07/11699-100x100.jpg 100w sizesauto, (max-width: 508px) 100vw, 508px />/div>/div>div classpost-desc-wrapper>div classpost-desc>div classpost-head>div classpost-meta clearfix>div classauthor-date>span classvcard author post-author>span classlabel>Published by /span>i classicon-user>/i> span classfn>a hrefhttps://seriousfitness.com.au/author/tfadmin/>TFadmin/a>/span>/span> span classdate>span classlabel>at /span>i classicon-clock>/i> span classpost-date updated>July 11, 2018/span>/span>/div>div classcategory>span classcat-btn>Categories i classicon-down-dir>/i>/span>div classcat-wrapper>ul classpost-categories>	li>a hrefhttps://seriousfitness.com.au/category/recipes/ relcategory tag>Recipes/a>/li>/ul>/div>/div>/div>/div>div classpost-title>h2 classentry-title itempropheadline>a hrefhttps://seriousfitness.com.au/tuna-and-vegetable-fettuccine/>Tuna and vegetable fettuccine/a>/h2>/div>div classpost-excerpt>p>b>Serves/b>: 4/p>p>b>Time to make:/b> 25 mins/p>p>b>Total cost:/b>$14.80 / $3.70 per serve/p>p>(at time of publication)/p>/div>/div>/div>/div>div classpost-item isotope-item clearfix author-tfadmin post-402 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes >div classdate_label>July 11, 2018/div>div classpost-photo-wrapper scale-with-grid>div classimage_wrapper_tiles>img width508 height508 srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/10688.jpg classscale-with-grid wp-post-image altHoisin chicken rice rolls itempropimage decodingasync loadinglazy srcsethttps://seriousfitness.com.au/wp-content/uploads/2018/07/10688.jpg 508w, https://seriousfitness.com.au/wp-content/uploads/2018/07/10688-150x150.jpg 150w, https://seriousfitness.com.au/wp-content/uploads/2018/07/10688-300x300.jpg 300w, https://seriousfitness.com.au/wp-content/uploads/2018/07/10688-146x146.jpg 146w, https://seriousfitness.com.au/wp-content/uploads/2018/07/10688-50x50.jpg 50w, https://seriousfitness.com.au/wp-content/uploads/2018/07/10688-75x75.jpg 75w, https://seriousfitness.com.au/wp-content/uploads/2018/07/10688-85x85.jpg 85w, https://seriousfitness.com.au/wp-content/uploads/2018/07/10688-80x80.jpg 80w, https://seriousfitness.com.au/wp-content/uploads/2018/07/10688-100x100.jpg 100w sizesauto, (max-width: 508px) 100vw, 508px />/div>/div>div classpost-desc-wrapper>div classpost-desc>div classpost-head>div classpost-meta clearfix>div classauthor-date>span classvcard author post-author>span classlabel>Published by /span>i classicon-user>/i> span classfn>a hrefhttps://seriousfitness.com.au/author/tfadmin/>TFadmin/a>/span>/span> span classdate>span classlabel>at /span>i classicon-clock>/i> span classpost-date updated>July 11, 2018/span>/span>/div>div classcategory>span classcat-btn>Categories i classicon-down-dir>/i>/span>div classcat-wrapper>ul classpost-categories>	li>a hrefhttps://seriousfitness.com.au/category/recipes/ relcategory tag>Recipes/a>/li>/ul>/div>/div>/div>/div>div classpost-title>h2 classentry-title itempropheadline>a hrefhttps://seriousfitness.com.au/hoisin-chicken-rice-rolls/>Hoisin chicken rice rolls/a>/h2>/div>div classpost-excerpt>p>b>Serves/b>: 12/p>p>b>Time to make:/b> 20 mins/p>p>b>Total cost:/b>$7.80 / $0.65 per serve/p>p>(at time of publication)/p>/div>/div>/div>/div>div classpost-item isotope-item clearfix author-tfadmin post-405 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes >div classdate_label>July 11, 2018/div>div classpost-photo-wrapper scale-with-grid>div classimage_wrapper_tiles>img width508 height508 srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/9436.jpg classscale-with-grid wp-post-image altEgg and vegetable pasta itempropimage decodingasync loadinglazy srcsethttps://seriousfitness.com.au/wp-content/uploads/2018/07/9436.jpg 508w, https://seriousfitness.com.au/wp-content/uploads/2018/07/9436-150x150.jpg 150w, https://seriousfitness.com.au/wp-content/uploads/2018/07/9436-300x300.jpg 300w, https://seriousfitness.com.au/wp-content/uploads/2018/07/9436-146x146.jpg 146w, https://seriousfitness.com.au/wp-content/uploads/2018/07/9436-50x50.jpg 50w, https://seriousfitness.com.au/wp-content/uploads/2018/07/9436-75x75.jpg 75w, https://seriousfitness.com.au/wp-content/uploads/2018/07/9436-85x85.jpg 85w, https://seriousfitness.com.au/wp-content/uploads/2018/07/9436-80x80.jpg 80w, https://seriousfitness.com.au/wp-content/uploads/2018/07/9436-100x100.jpg 100w sizesauto, (max-width: 508px) 100vw, 508px />/div>/div>div classpost-desc-wrapper>div classpost-desc>div classpost-head>div classpost-meta clearfix>div classauthor-date>span classvcard author post-author>span classlabel>Published by /span>i classicon-user>/i> span classfn>a hrefhttps://seriousfitness.com.au/author/tfadmin/>TFadmin/a>/span>/span> span classdate>span classlabel>at /span>i classicon-clock>/i> span classpost-date updated>July 11, 2018/span>/span>/div>div classcategory>span classcat-btn>Categories i classicon-down-dir>/i>/span>div classcat-wrapper>ul classpost-categories>	li>a hrefhttps://seriousfitness.com.au/category/recipes/ relcategory tag>Recipes/a>/li>/ul>/div>/div>/div>/div>div classpost-title>h2 classentry-title itempropheadline>a hrefhttps://seriousfitness.com.au/egg-and-vegetable-pasta/>Egg and vegetable pasta/a>/h2>/div>div classpost-excerpt>p>b>Serves/b>: 4/p>p>b>Time to make:/b> 20 mins/p>p>b>Total cost:/b> $9.00 / $2.25 per serve/p>/div>/div>/div>/div>div classpost-item isotope-item clearfix author-tfadmin post-409 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes >div classdate_label>July 11, 2018/div>div classpost-photo-wrapper scale-with-grid>div classimage_wrapper_tiles>img width508 height508 srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/10600.jpg classscale-with-grid wp-post-image altStir-fried egg noodles with beef and ginger itempropimage decodingasync loadinglazy srcsethttps://seriousfitness.com.au/wp-content/uploads/2018/07/10600.jpg 508w, https://seriousfitness.com.au/wp-content/uploads/2018/07/10600-150x150.jpg 150w, https://seriousfitness.com.au/wp-content/uploads/2018/07/10600-300x300.jpg 300w, https://seriousfitness.com.au/wp-content/uploads/2018/07/10600-146x146.jpg 146w, https://seriousfitness.com.au/wp-content/uploads/2018/07/10600-50x50.jpg 50w, https://seriousfitness.com.au/wp-content/uploads/2018/07/10600-75x75.jpg 75w, https://seriousfitness.com.au/wp-content/uploads/2018/07/10600-85x85.jpg 85w, https://seriousfitness.com.au/wp-content/uploads/2018/07/10600-80x80.jpg 80w, https://seriousfitness.com.au/wp-content/uploads/2018/07/10600-100x100.jpg 100w sizesauto, (max-width: 508px) 100vw, 508px />/div>/div>div classpost-desc-wrapper>div classpost-desc>div classpost-head>div classpost-meta clearfix>div classauthor-date>span classvcard author post-author>span classlabel>Published by /span>i classicon-user>/i> span classfn>a hrefhttps://seriousfitness.com.au/author/tfadmin/>TFadmin/a>/span>/span> span classdate>span classlabel>at /span>i classicon-clock>/i> span classpost-date updated>July 11, 2018/span>/span>/div>div classcategory>span classcat-btn>Categories i classicon-down-dir>/i>/span>div classcat-wrapper>ul classpost-categories>	li>a hrefhttps://seriousfitness.com.au/category/recipes/ relcategory tag>Recipes/a>/li>/ul>/div>/div>/div>/div>div classpost-title>h2 classentry-title itempropheadline>a hrefhttps://seriousfitness.com.au/stir-fried-egg-noodles-with-beef-and-ginger/>Stir-fried egg noodles with beef and ginger/a>/h2>/div>div classpost-excerpt>p>b>Serves/b>: 4/p>p>b>Time to make:/b> 25 mins/p>p>b>Total cost:/b> $17.28 / $4.32 per serve/p>/div>/div>/div>/div>div classpost-item isotope-item clearfix author-tfadmin post-413 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes >div classdate_label>July 11, 2018/div>div classpost-photo-wrapper scale-with-grid>div classimage_wrapper_tiles>img width508 height508 srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/5156.jpg classscale-with-grid wp-post-image altCheesy ham and corn mini muffins itempropimage decodingasync loadinglazy srcsethttps://seriousfitness.com.au/wp-content/uploads/2018/07/5156.jpg 508w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5156-150x150.jpg 150w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5156-300x300.jpg 300w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5156-146x146.jpg 146w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5156-50x50.jpg 50w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5156-75x75.jpg 75w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5156-85x85.jpg 85w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5156-80x80.jpg 80w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5156-100x100.jpg 100w sizesauto, (max-width: 508px) 100vw, 508px />/div>/div>div classpost-desc-wrapper>div classpost-desc>div classpost-head>div classpost-meta clearfix>div classauthor-date>span classvcard author post-author>span classlabel>Published by /span>i classicon-user>/i> span classfn>a hrefhttps://seriousfitness.com.au/author/tfadmin/>TFadmin/a>/span>/span> span classdate>span classlabel>at /span>i classicon-clock>/i> span classpost-date updated>July 11, 2018/span>/span>/div>div classcategory>span classcat-btn>Categories i classicon-down-dir>/i>/span>div classcat-wrapper>ul classpost-categories>	li>a hrefhttps://seriousfitness.com.au/category/recipes/ relcategory tag>Recipes/a>/li>/ul>/div>/div>/div>/div>div classpost-title>h2 classentry-title itempropheadline>a hrefhttps://seriousfitness.com.au/cheesy-ham-and-corn-mini-muffins/>Cheesy ham and corn mini muffins/a>/h2>/div>div classpost-excerpt>p>b>Serves/b>: 24 (makes 24 muffins)/p>p>b>Time to make:/b> 20 mins, prep 8 mins, cook 12 mins/p>p>b>Total cost:/b> $7.20 / $0.30 per serve/p>/div>/div>/div>/div>div classpost-item isotope-item clearfix author-tfadmin post-416 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes >div classdate_label>July 11, 2018/div>div classpost-photo-wrapper scale-with-grid>div classimage_wrapper_tiles>img width508 height508 srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/5180.jpg classscale-with-grid wp-post-image altChicken, corn and red capsicum fritters itempropimage decodingasync loadinglazy srcsethttps://seriousfitness.com.au/wp-content/uploads/2018/07/5180.jpg 508w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5180-150x150.jpg 150w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5180-300x300.jpg 300w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5180-146x146.jpg 146w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5180-50x50.jpg 50w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5180-75x75.jpg 75w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5180-85x85.jpg 85w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5180-80x80.jpg 80w, https://seriousfitness.com.au/wp-content/uploads/2018/07/5180-100x100.jpg 100w sizesauto, (max-width: 508px) 100vw, 508px />/div>/div>div classpost-desc-wrapper>div classpost-desc>div classpost-head>div classpost-meta clearfix>div classauthor-date>span classvcard author post-author>span classlabel>Published by /span>i classicon-user>/i> span classfn>a hrefhttps://seriousfitness.com.au/author/tfadmin/>TFadmin/a>/span>/span> span classdate>span classlabel>at /span>i classicon-clock>/i> span classpost-date updated>July 11, 2018/span>/span>/div>div classcategory>span classcat-btn>Categories i classicon-down-dir>/i>/span>div classcat-wrapper>ul classpost-categories>	li>a hrefhttps://seriousfitness.com.au/category/recipes/ relcategory tag>Recipes/a>/li>/ul>/div>/div>/div>/div>div classpost-title>h2 classentry-title itempropheadline>a hrefhttps://seriousfitness.com.au/chicken-corn-and-red-capsicum-fritters/>Chicken, corn and red capsicum fritters/a>/h2>/div>div classpost-excerpt>p>b>Serves/b>: 4/p>p>b>Time to make:/b> 40 mins, prep 15 mins, cook 25 mins/p>p>Tb>otal cost:/b> $19.44 / $4.86 per serve/p>/div>/div>/div>/div>div classpost-item isotope-item clearfix author-tfadmin post-420 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes >div classdate_label>July 11, 2018/div>div classpost-photo-wrapper scale-with-grid>div classimage_wrapper_tiles>img width508 height508 srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/8321.jpg classscale-with-grid wp-post-image altBreakfast super smoothie itempropimage decodingasync loadinglazy srcsethttps://seriousfitness.com.au/wp-content/uploads/2018/07/8321.jpg 508w, https://seriousfitness.com.au/wp-content/uploads/2018/07/8321-150x150.jpg 150w, https://seriousfitness.com.au/wp-content/uploads/2018/07/8321-300x300.jpg 300w, https://seriousfitness.com.au/wp-content/uploads/2018/07/8321-146x146.jpg 146w, https://seriousfitness.com.au/wp-content/uploads/2018/07/8321-50x50.jpg 50w, https://seriousfitness.com.au/wp-content/uploads/2018/07/8321-75x75.jpg 75w, https://seriousfitness.com.au/wp-content/uploads/2018/07/8321-85x85.jpg 85w, https://seriousfitness.com.au/wp-content/uploads/2018/07/8321-80x80.jpg 80w, https://seriousfitness.com.au/wp-content/uploads/2018/07/8321-100x100.jpg 100w sizesauto, (max-width: 508px) 100vw, 508px />/div>/div>div classpost-desc-wrapper>div classpost-desc>div classpost-head>div classpost-meta clearfix>div classauthor-date>span classvcard author post-author>span classlabel>Published by /span>i classicon-user>/i> span classfn>a hrefhttps://seriousfitness.com.au/author/tfadmin/>TFadmin/a>/span>/span> span classdate>span classlabel>at /span>i classicon-clock>/i> span classpost-date updated>July 11, 2018/span>/span>/div>div classcategory>span classcat-btn>Categories i classicon-down-dir>/i>/span>div classcat-wrapper>ul classpost-categories>	li>a hrefhttps://seriousfitness.com.au/category/recipes/ relcategory tag>Recipes/a>/li>/ul>/div>/div>/div>/div>div classpost-title>h2 classentry-title itempropheadline>a hrefhttps://seriousfitness.com.au/breakfast-super-smoothie/>Breakfast super-smoothie/a>/h2>/div>div classpost-excerpt>p>b>Serves/b>: 2/p>p>b>Time to make:/b> 5 mins/p>p>Tb>otal cost:/b> $4.86 / $2.43 per serve/p>/div>/div>/div>/div>div classpost-item isotope-item clearfix author-tfadmin post-423 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes >div classdate_label>July 11, 2018/div>div classpost-photo-wrapper scale-with-grid>div classimage_wrapper_tiles>img width508 height508 srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/3707.jpg classscale-with-grid wp-post-image altHokkien noodle and vegetable salad itempropimage decodingasync loadinglazy srcsethttps://seriousfitness.com.au/wp-content/uploads/2018/07/3707.jpg 508w, https://seriousfitness.com.au/wp-content/uploads/2018/07/3707-150x150.jpg 150w, https://seriousfitness.com.au/wp-content/uploads/2018/07/3707-300x300.jpg 300w, https://seriousfitness.com.au/wp-content/uploads/2018/07/3707-146x146.jpg 146w, https://seriousfitness.com.au/wp-content/uploads/2018/07/3707-50x50.jpg 50w, https://seriousfitness.com.au/wp-content/uploads/2018/07/3707-75x75.jpg 75w, https://seriousfitness.com.au/wp-content/uploads/2018/07/3707-85x85.jpg 85w, https://seriousfitness.com.au/wp-content/uploads/2018/07/3707-80x80.jpg 80w, https://seriousfitness.com.au/wp-content/uploads/2018/07/3707-100x100.jpg 100w sizesauto, (max-width: 508px) 100vw, 508px />/div>/div>div classpost-desc-wrapper>div classpost-desc>div classpost-head>div classpost-meta clearfix>div classauthor-date>span classvcard author post-author>span classlabel>Published by /span>i classicon-user>/i> span classfn>a hrefhttps://seriousfitness.com.au/author/tfadmin/>TFadmin/a>/span>/span> span classdate>span classlabel>at /span>i classicon-clock>/i> span classpost-date updated>July 11, 2018/span>/span>/div>div classcategory>span classcat-btn>Categories i classicon-down-dir>/i>/span>div classcat-wrapper>ul classpost-categories>	li>a hrefhttps://seriousfitness.com.au/category/recipes/ relcategory tag>Recipes/a>/li>/ul>/div>/div>/div>/div>div classpost-title>h2 classentry-title itempropheadline>a hrefhttps://seriousfitness.com.au/hokkien-noodle-and-vegetable-salad/>Hokkien noodle and vegetable salad/a>/h2>/div>div classpost-excerpt>p>b>Serves/b>: 4/p>p>b>Time to make:/b> 15 mins/p>p>Tb>otal cost:/b> $11.20 / $2.80 per serve/p>/div>/div>/div>/div>/div>/div>/div>/div>div classcolumn mcb-column one column_column  column-margin-0px>div classcolumn_attr clearfix align_center  style> a classbutton custom-cta-btn button_size_4 button_js hrefhttps://seriousfitness.com.au/recipes/     >span classbutton_label>READ MORE/span>/a> /div>/div>/div>/div>/div>/div>div classsection mcb-section  dark  bg-cover  stylepadding-top:100px; padding-bottom:50px; background-color: data-parallax3d>img classmfn-parallax srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/testi_bg.jpg alt styleopacity:0 />div classsection_wrapper mcb-section-inner>div classwrap mcb-wrap one  valign-top clearfix style  >div classmcb-wrap-inner>div classcolumn mcb-column one column_column  column-margin-0px>div classcolumn_attr clearfix align_center  style>div classmfn_heading  align_center>h2 classtitle >Don’t Just Take Our Word For It!/h2>/div>/div>/div>div classcolumn mcb-column one column_testimonials >div classtestimonials_slider  hide-photos>ul classtestimonials_slider_ul>li>div classsingle-photo-img>img classscale-with-grid srchttps://seriousfitness.com.au/wp-content/themes/betheme/images/testimonials-placeholder.png altAlex />/div>div classbq_wrapper>blockquote>Have now been going to Bruce for just over 3 years, I wanted to lose 8 kilos and get fit and within 3 mths i did just that. Bruce really helped with both the diet and getting into shape. I feel so much better now and have never looked back. Today I try to do regular sessions per week to ensure I stay fit and keep the weight in check. Bruce is awesome and highly recommend a visit to see what he can offer. What really impresses is the diversity of people that go which shows his ability to cater to everyone. Thanks heaps for all the support./blockquote>/div>div classhr_dots>span>/span>span>/span>span>/span>/div>div classauthor>h5>Alex/h5>span classcompany>/span>/div>/li>li>div classsingle-photo-img>img classscale-with-grid srchttps://seriousfitness.com.au/wp-content/themes/betheme/images/testimonials-placeholder.png altTony />/div>div classbq_wrapper>blockquote>The last year of training with Bruce has seen my weight drop lower than it has in 10 years and i am fitter and stronger than ever before./blockquote>/div>div classhr_dots>span>/span>span>/span>span>/span>/div>div classauthor>h5>Tony/h5>span classcompany>/span>/div>/li>li>div classsingle-photo-img>img classscale-with-grid srchttps://seriousfitness.com.au/wp-content/themes/betheme/images/testimonials-placeholder.png altRashidah />/div>div classbq_wrapper>blockquote>Serious Fitness Personal Training got me into the best shape of my life for my wedding and now i have a new addition to the family in the form of a beautiful baby girl, its time to get back into my fitness journey again./blockquote>/div>div classhr_dots>span>/span>span>/span>span>/span>/div>div classauthor>h5>Rashidah/h5>span classcompany>/span>/div>/li>li>div classsingle-photo-img>img classscale-with-grid srchttps://seriousfitness.com.au/wp-content/themes/betheme/images/testimonials-placeholder.png altIan />/div>div classbq_wrapper>blockquote>After upping it from group classes to PT with Bruce i am now 30 Kilograms lighter and have kept it off for nearly 3 years./blockquote>/div>div classhr_dots>span>/span>span>/span>span>/span>/div>div classauthor>h5>Ian/h5>span classcompany>/span>/div>/li>li>div classsingle-photo-img>img classscale-with-grid srchttps://seriousfitness.com.au/wp-content/themes/betheme/images/testimonials-placeholder.png altCarolyn />/div>div classbq_wrapper>blockquote>As a busy woman in a sedentary job I found Serious Fitness PT perfect because its non intimidating environment. With the nutritional advice I now have the knowledge to make the right choices with food and have quite possibly becoming a self confessed gym junky to boot!/blockquote>/div>div classhr_dots>span>/span>span>/span>span>/span>/div>div classauthor>h5>Carolyn/h5>span classcompany>/span>/div>/li>/ul>/div>/div>div classcolumn mcb-column one column_column >div classcolumn_attr clearfix align_center  style>a classbutton custom-cta-btn button_size_2 button_js hrefhttps://tinyurl.com/3aaba78b target_blank    >span classbutton_label>LEAVE US A REVIEW/span>/a>/div>/div>/div>/div>/div>/div>div classsection the_content no_content>div classsection_wrapper>div classthe_content_wrapper>/div>/div>/div>								div classsection section-page-footer>					div classsection_wrapper clearfix>											div classcolumn one page-pager>													/div>											/div>				/div>							/div>									/div>				!-- .four-columns - sidebar -->			/div>/div>!-- mfn_hook_content_after -->!-- mfn_hook_content_after -->!-- #Footer -->		footer data-wpr-lazyrender1 idFooter classclearfix>				div  classwidgets_wrapper stylepadding:35px 0 ;>div classcontainer>div classcolumn one-fourth>aside idmedia_image-2 classwidget widget_media_image>img width295 height300 srchttps://seriousfitness.com.au/wp-content/uploads/2018/07/gym-near-Copy-1-295x300.png classimage wp-image-219  attachment-medium size-medium altSerious Fitnesss Logo stylemax-width: 100%; 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Domain > seriousfitness.com.au

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