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Domain > thefitnesthub.com
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DNS Resolutions
Date
IP Address
2025-04-24
148.135.128.93
(
ClassC
)
2025-08-04
92.112.198.158
(
ClassC
)
Port 80
HTTP/1.1 301 Moved PermanentlyDate: Mon, 04 Aug 2025 13:08:57 GMTContent-Type: text/htmlContent-Length: 795Connection: keep-alivelocation: https://thefitnesthub.com/platform: hostingerpanel: hpanelcontent-security-policy: upgrade-insecure-requestsAge: 3918Server: hcdnalt-svc: h3:443; ma86400x-hcdn-request-id: 9babc3d942232b14e8395280a6031297-phx-edge7x-hcdn-cache-status: HIT !DOCTYPE html>html styleheight:100%>head>meta nameviewport contentwidthdevice-width, initial-scale1, shrink-to-fitno />title> 301 Moved Permanently/title>style>@media (prefers-color-scheme:dark){body{background-color:#000!important}}/style>/head>body stylecolor: #444; margin:0;font: normal 14px/20px Arial, Helvetica, sans-serif; height:100%; background-color: #fff;>div styleheight:auto; min-height:100%; > div styletext-align: center; width:800px; margin-left: -400px; position:absolute; top: 30%; left:50%;> h1 stylemargin:0; font-size:150px; line-height:150px; font-weight:bold;>301/h1>h2 stylemargin-top:20px;font-size: 30px;>Moved Permanently/h2>p>The document has been permanently moved./p>/div>/div>/body>/html>
Port 443
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elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2b5ef7 data-idb2b5ef7 data-element_typecolumn> div classelementor-widget-wrap> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-c7f7da8 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idc7f7da8 data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9601d21 data-id9601d21 data-element_typecolumn> div classelementor-widget-wrap> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-7a64234 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id7a64234 data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74a3285 data-id74a3285 data-element_typecolumn> div classelementor-widget-wrap> /div> /div> /div> /section> /div> div data-elementor-typewp-page data-elementor-id2886 classelementor elementor-2886 elementor-20 data-elementor-post-typepage> section classelementor-section elementor-top-section elementor-element elementor-element-0bf19a4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle data-id0bf19a4 data-element_typesection data-settings{"background_background":"classic","shape_divider_bottom":"triangle-asymmetrical","shape_divider_bottom_negative":"yes"}> div classelementor-background-overlay>/div> div classelementor-shape elementor-shape-bottom aria-hiddentrue data-negativetrue> svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 1000 100 preserveAspectRationone> path classelementor-shape-fill dM737.9,94.7L0,0v100h1000V0L737.9,94.7z/>/svg> /div> div classelementor-container elementor-column-gap-wide> div classelementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aeb7baf data-idaeb7baf data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-f698b50 elementor-widget elementor-widget-heading data-idf698b50 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h1 classelementor-heading-title elementor-size-default>Home Fitness, br> Real Results./h1> /div> /div> div classelementor-element elementor-element-801bac0 elementor-widget elementor-widget-text-editor data-id801bac0 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>Workouts, equipment, strategies, and motivation — everything you need to stay fit at home, all in one place./p> /div> /div> /div> /div> div classelementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a22ff2 data-id3a22ff2 data-element_typecolumn> div classelementor-widget-wrap> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-cf07ddf elementor-section-full_width elementor-section-height-default elementor-section-height-default data-idcf07ddf data-element_typesection data-settings{"background_background":"classic"}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d157545 data-idd157545 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-1348a40 elementor-widget elementor-widget-heading data-id1348a40 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Why The FitNest Hub/h2> /div> /div> section classelementor-section elementor-inner-section elementor-element elementor-element-d8807fb elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idd8807fb data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-56e490a data-id56e490a data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-4e0a5da elementor-view-default elementor-widget elementor-widget-icon data-id4e0a5da data-element_typewidget data-widget_typeicon.default> div classelementor-widget-container> div classelementor-icon-wrapper> div classelementor-icon> svg aria-hiddentrue classe-font-icon-svg e-fas-home viewBox0 0 576 512 xmlnshttp://www.w3.org/2000/svg>path dM280.37 148.26L96 300.11V464a16 16 0 0 0 16 16l112.06-.29a16 16 0 0 0 15.92-16V368a16 16 0 0 1 16-16h64a16 16 0 0 1 16 16v95.64a16 16 0 0 0 16 16.05L464 480a16 16 0 0 0 16-16V300L295.67 148.26a12.19 12.19 0 0 0-15.3 0zM571.6 251.47L488 182.56V44.05a12 12 0 0 0-12-12h-56a12 12 0 0 0-12 12v72.61L318.47 43a48 48 0 0 0-61 0L4.34 251.47a12 12 0 0 0-1.6 16.9l25.5 31A12 12 0 0 0 45.15 301l235.22-193.74a12.19 12.19 0 0 1 15.3 0L530.9 301a12 12 0 0 0 16.9-1.6l25.5-31a12 12 0 0 0-1.7-16.93z>/path>/svg> /div> /div> /div> /div> div classelementor-element elementor-element-7b5f80d elementor-widget elementor-widget-text-editor data-id7b5f80d data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>strong data-start357 data-end385>Train at home, no limits/strong>/p> /div> /div> /div> /div> div classelementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-263df04 data-id263df04 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-cf7a3c0 elementor-view-default elementor-widget elementor-widget-icon data-idcf7a3c0 data-element_typewidget data-widget_typeicon.default> div classelementor-widget-container> div classelementor-icon-wrapper> div classelementor-icon> svg aria-hiddentrue classe-font-icon-svg e-far-file-alt viewBox0 0 384 512 xmlnshttp://www.w3.org/2000/svg>path dM288 248v28c0 6.6-5.4 12-12 12H108c-6.6 0-12-5.4-12-12v-28c0-6.6 5.4-12 12-12h168c6.6 0 12 5.4 12 12zm-12 72H108c-6.6 0-12 5.4-12 12v28c0 6.6 5.4 12 12 12h168c6.6 0 12-5.4 12-12v-28c0-6.6-5.4-12-12-12zm108-188.1V464c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V48C0 21.5 21.5 0 48 0h204.1C264.8 0 277 5.1 286 14.1L369.9 98c9 8.9 14.1 21.2 14.1 33.9zm-128-80V128h76.1L256 51.9zM336 464V176H232c-13.3 0-24-10.7-24-24V48H48v416h288z>/path>/svg> /div> /div> /div> /div> div classelementor-element elementor-element-285e402 elementor-widget elementor-widget-text-editor data-id285e402 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>strong data-start388 data-end423>Practical guides for every goal/strong>/p> /div> /div> /div> /div> div classelementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-6b3c135 data-id6b3c135 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-6caff2c elementor-widget elementor-widget-image data-id6caff2c data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> img fetchpriorityhigh decodingasync width256 height256 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/Icona-Fitness-1.png classattachment-large size-large wp-image-828 alt srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/Icona-Fitness-1.png 256w, https://thefitnesthub.com/wp-content/uploads/2025/03/Icona-Fitness-1-150x150.png 150w sizes(max-width: 256px) 100vw, 256px /> /div> /div> div classelementor-element elementor-element-df4d725 elementor-widget elementor-widget-text-editor data-iddf4d725 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p>strong data-start426 data-end457>Tested & reviewed equipment/strong>/p> /div> /div> /div> /div> div classelementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-d4acf89 data-idd4acf89 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-d2897f0 elementor-view-default elementor-widget elementor-widget-icon data-idd2897f0 data-element_typewidget data-widget_typeicon.default> div classelementor-widget-container> div classelementor-icon-wrapper> div classelementor-icon> svg aria-hiddentrue classe-font-icon-svg e-fas-sync viewBox0 0 512 512 xmlnshttp://www.w3.org/2000/svg>path dM440.65 12.57l4 82.77A247.16 247.16 0 0 0 255.83 8C134.73 8 33.91 94.92 12.29 209.82A12 12 0 0 0 24.09 224h49.05a12 12 0 0 0 11.67-9.26 175.91 175.91 0 0 1 317-56.94l-101.46-4.86a12 12 0 0 0-12.57 12v47.41a12 12 0 0 0 12 12H500a12 12 0 0 0 12-12V12a12 12 0 0 0-12-12h-47.37a12 12 0 0 0-11.98 12.57zM255.83 432a175.61 175.61 0 0 1-146-77.8l101.8 4.87a12 12 0 0 0 12.57-12v-47.4a12 12 0 0 0-12-12H12a12 12 0 0 0-12 12V500a12 12 0 0 0 12 12h47.35a12 12 0 0 0 12-12.6l-4.15-82.57A247.17 247.17 0 0 0 255.83 504c121.11 0 221.93-86.92 243.55-201.82a12 12 0 0 0-11.8-14.18h-49.05a12 12 0 0 0-11.67 9.26A175.86 175.86 0 0 1 255.83 432z>/path>/svg> /div> /div> /div> /div> div classelementor-element elementor-element-3973af0 elementor-widget elementor-widget-text-editor data-id3973af0 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p class data-start357 data-end495>strong data-start460 data-end495>Routines that fit your schedule/strong>/p> /div> /div> /div> /div> /div> /section> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-5753b5c elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id5753b5c data-element_typesection data-settings{"background_background":"classic"}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2c8cce data-idf2c8cce data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-a7b025d elementor-section-full_width elementor-section-height-full elementor-section-height-default elementor-section-items-middle data-ida7b025d data-element_typesection data-settings{"background_background":"classic"}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e14b5f data-id1e14b5f data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-f63d359 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading data-idf63d359 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>What Do You Want to Do Today?/h2> /div> /div> section classelementor-section elementor-inner-section elementor-element elementor-element-8ca230d elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id8ca230d data-element_typesection> div classelementor-container elementor-column-gap-wide> div classelementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-35068e0 data-id35068e0 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-83599a0 elementor-widget elementor-widget-heading data-id83599a0 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Work out/h2> /div> /div> /div> /div> div classelementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-34c8a27 data-id34c8a27 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-d147163 elementor-widget elementor-widget-heading data-idd147163 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>a hrefhttps://thefitnesthub.com/it/attrezzature/>Choose equipment/a>/h2> /div> /div> /div> /div> /div> /section> div classelementor-element elementor-element-f646a5e elementor-hidden-mobile elementor-widget elementor-widget-heading data-idf646a5e data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>What Do You Want to Do Today?/h2> /div> /div> section classelementor-section elementor-inner-section elementor-element elementor-element-91777db elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id91777db data-element_typesection> div classelementor-container elementor-column-gap-wide> div classelementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c376d0a data-idc376d0a data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-5c6b3a1 elementor-widget elementor-widget-heading data-id5c6b3a1 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Eat better/h2> /div> /div> /div> /div> div classelementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-13c9bb1 data-id13c9bb1 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-8d14458 elementor-widget elementor-widget-heading data-id8d14458 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Recover energy/h2> /div> /div> /div> /div> /div> /section> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-216c63e elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id216c63e data-element_typesection data-settings{"background_background":"classic"}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba0d553 data-idba0d553 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-d93cbd7 elementor-widget elementor-widget-heading data-idd93cbd7 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>From Our Blog/h2> /div> /div> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-dd69d3a elementor-section-full_width elementor-section-height-default elementor-section-height-default data-iddd69d3a data-element_typesection data-settings{"background_background":"classic"}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cf6d3d data-id4cf6d3d data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-5eb1df7 elementor-posts--align-center elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts data-id5eb1df7 data-element_typewidget data-settings{"classic_columns":"3","classic_columns_tablet":"2","classic_columns_mobile":"1","classic_row_gap":{"unit":"px","size":35,"sizes":},"classic_row_gap_tablet":{"unit":"px","size":"","sizes":},"classic_row_gap_mobile":{"unit":"px","size":"","sizes":}} data-widget_typeposts.classic> div classelementor-widget-container> div classelementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid> article classelementor-post elementor-grid-item post-3164 post type-post status-publish format-standard has-post-thumbnail hentry category-home-workouts tag-home> a classelementor-post__thumbnail__link hrefhttps://thefitnesthub.com/best-time-to-exercise-guide/ tabindex-1 > div classelementor-post__thumbnail>img decodingasync width300 height200 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/Il-Momento-Migliore-per-Fare-Esercizio-Fisico-300x200.jpg classattachment-medium size-medium wp-image-479 altmomento migliore per fare esercizio fisico srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/Il-Momento-Migliore-per-Fare-Esercizio-Fisico-300x200.jpg 300w, https://thefitnesthub.com/wp-content/uploads/2025/03/Il-Momento-Migliore-per-Fare-Esercizio-Fisico-1024x683.jpg 1024w, https://thefitnesthub.com/wp-content/uploads/2025/03/Il-Momento-Migliore-per-Fare-Esercizio-Fisico-768x512.jpg 768w, https://thefitnesthub.com/wp-content/uploads/2025/03/Il-Momento-Migliore-per-Fare-Esercizio-Fisico-1536x1024.jpg 1536w, https://thefitnesthub.com/wp-content/uploads/2025/03/Il-Momento-Migliore-per-Fare-Esercizio-Fisico-2048x1365.jpg 2048w sizes(max-width: 300px) 100vw, 300px />/div> /a> div classelementor-post__text> h3 classelementor-post__title> a hrefhttps://thefitnesthub.com/best-time-to-exercise-guide/ > When’s the Best Time to Work Out? /a> /h3> /div> /article> article classelementor-post elementor-grid-item post-3192 post type-post status-publish format-standard has-post-thumbnail hentry category-motivation tag-home> a classelementor-post__thumbnail__link hrefhttps://thefitnesthub.com/stay-motivated-to-work-out-at-home/ tabindex-1 > div classelementor-post__thumbnail>img decodingasync width300 height171 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/Come-Rimanere-Motivati-ad-Allenarsi-a-Casa-300x171.jpg classattachment-medium size-medium wp-image-396 altrimanere motivati allenarsi casa srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/Come-Rimanere-Motivati-ad-Allenarsi-a-Casa-300x171.jpg 300w, https://thefitnesthub.com/wp-content/uploads/2025/03/Come-Rimanere-Motivati-ad-Allenarsi-a-Casa-1024x584.jpg 1024w, https://thefitnesthub.com/wp-content/uploads/2025/03/Come-Rimanere-Motivati-ad-Allenarsi-a-Casa-768x438.jpg 768w, https://thefitnesthub.com/wp-content/uploads/2025/03/Come-Rimanere-Motivati-ad-Allenarsi-a-Casa-1536x876.jpg 1536w, https://thefitnesthub.com/wp-content/uploads/2025/03/Come-Rimanere-Motivati-ad-Allenarsi-a-Casa-2048x1168.jpg 2048w sizes(max-width: 300px) 100vw, 300px />/div> /a> div classelementor-post__text> h3 classelementor-post__title> a hrefhttps://thefitnesthub.com/stay-motivated-to-work-out-at-home/ > How to Stay Motivated to Work Out at Home: 10 Powerful Strategies /a> /h3> /div> /article> article classelementor-post elementor-grid-item post-3179 post type-post status-publish format-standard has-post-thumbnail hentry category-home-workouts tag-home> a classelementor-post__thumbnail__link hrefhttps://thefitnesthub.com/how-to-work-out-without-going-to-the-gym/ tabindex-1 > div classelementor-post__thumbnail>img loadinglazy decodingasync width300 height200 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/Come-Allenarsi-Senza-Andare-in-Palestra-300x200.jpg classattachment-medium size-medium wp-image-536 althow to work out without going to the gym srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/Come-Allenarsi-Senza-Andare-in-Palestra-300x200.jpg 300w, https://thefitnesthub.com/wp-content/uploads/2025/03/Come-Allenarsi-Senza-Andare-in-Palestra-1024x683.jpg 1024w, https://thefitnesthub.com/wp-content/uploads/2025/03/Come-Allenarsi-Senza-Andare-in-Palestra-768x512.jpg 768w, https://thefitnesthub.com/wp-content/uploads/2025/03/Come-Allenarsi-Senza-Andare-in-Palestra-1536x1024.jpg 1536w, https://thefitnesthub.com/wp-content/uploads/2025/03/Come-Allenarsi-Senza-Andare-in-Palestra-2048x1365.jpg 2048w sizes(max-width: 300px) 100vw, 300px />/div> /a> div classelementor-post__text> h3 classelementor-post__title> a hrefhttps://thefitnesthub.com/how-to-work-out-without-going-to-the-gym/ > How to Work Out Without Going to the Gym /a> /h3> /div> /article> /div> /div> /div> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-b35a60e elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idb35a60e data-element_typesection data-settings{"background_background":"classic"}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6aab9a data-idc6aab9a data-element_typecolumn data-settings{"background_background":"classic"}> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-8ca7693 elementor-widget elementor-widget-heading data-id8ca7693 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>People Also Ask/h2> /div> /div> div classelementor-element elementor-element-7fcd86a elementor-posts--thumbnail-none elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts__hover-gradient elementor-widget elementor-widget-posts data-id7fcd86a data-element_typewidget data-settings{"cards_columns":"3","cards_columns_tablet":"2","cards_columns_mobile":"1","cards_row_gap":{"unit":"px","size":35,"sizes":},"cards_row_gap_tablet":{"unit":"px","size":"","sizes":},"cards_row_gap_mobile":{"unit":"px","size":"","sizes":}} data-widget_typeposts.cards> div classelementor-widget-container> div classelementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid> article classelementor-post elementor-grid-item post-3605 post type-post status-publish format-standard has-post-thumbnail hentry category-home-workouts tag-question> div classelementor-post__card> div classelementor-post__text> h3 classelementor-post__title> a hrefhttps://thefitnesthub.com/how-long-to-get-toned-body/ > How Long Does It Take to Get a Toned Body? /a> /h3> /div> /div> /article> article classelementor-post elementor-grid-item post-3508 post type-post status-publish format-standard has-post-thumbnail hentry category-home-workouts tag-question> div classelementor-post__card> div classelementor-post__text> h3 classelementor-post__title> a hrefhttps://thefitnesthub.com/home-workout-without-equipment-effective/ > Does Working Out at Home Without Equipment Really Work? /a> /h3> /div> /div> /article> article classelementor-post elementor-grid-item post-3657 post type-post status-publish format-standard has-post-thumbnail hentry category-home-workouts tag-question> div classelementor-post__card> div classelementor-post__text> h3 classelementor-post__title> a hrefhttps://thefitnesthub.com/home-vs-gym-workouts/ > Working Out at Home or at the Gym? /a> /h3> /div> /div> /article> article classelementor-post elementor-grid-item post-3565 post type-post status-publish format-standard has-post-thumbnail hentry category-home-workouts tag-question tag-weight-loss> div classelementor-post__card> div classelementor-post__text> h3 classelementor-post__title> a hrefhttps://thefitnesthub.com/best-fat-burning-exercises/ > What Exercise Burns the Most Fat? /a> /h3> /div> /div> /article> article classelementor-post elementor-grid-item post-3639 post type-post status-publish format-standard has-post-thumbnail hentry category-home-workouts tag-question> div classelementor-post__card> div classelementor-post__text> h3 classelementor-post__title> a hrefhttps://thefitnesthub.com/get-fit-body-months/ > How Many Months Does It Take to Get in Great Shape? /a> /h3> /div> /div> /article> article classelementor-post elementor-grid-item post-3631 post type-post status-publish format-standard has-post-thumbnail hentry category-home-workouts tag-question> div classelementor-post__card> div classelementor-post__text> h3 classelementor-post__title> a hrefhttps://thefitnesthub.com/workout-frequency-per-week/ > How Many Times a Week Should You Work Out to Achieve a Toned and Healthy Body? /a> /h3> /div> /div> /article> /div> /div> /div> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-4e52185 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id4e52185 data-element_typesection data-settings{"background_background":"classic"}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b346fa data-id2b346fa data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> /div> /div> /div> /section> section classelementor-section elementor-top-section elementor-element elementor-element-3592ac4 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id3592ac4 data-element_typesection data-settings{"background_background":"classic"}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e0d71a data-id1e0d71a data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-1210923 elementor-widget elementor-widget-heading data-id1210923 data-element_typewidget data-widget_typeheading.default> div classelementor-widget-container> h2 classelementor-heading-title elementor-size-default>Bodyweight Workouts/h2> /div> /div> div classelementor-element elementor-element-54a4119 elementor-arrows-position-inside elementor-widget elementor-widget-loop-carousel data-id54a4119 data-element_typewidget data-settings{"template_id":262,"slides_to_show":"6","_skin":"post","slides_to_show_tablet":"2","slides_to_show_mobile":"1","slides_to_scroll":"1","edit_handle_selector":".elementor-widget-container","infinite":"yes","speed":500,"offset_sides":"none","arrows":"yes","image_spacing_custom":{"unit":"px","size":10,"sizes":},"image_spacing_custom_tablet":{"unit":"px","size":"","sizes":},"image_spacing_custom_mobile":{"unit":"px","size":"","sizes":}} data-widget_typeloop-carousel.post> div classelementor-widget-container> div classswiper elementor-loop-container elementor-grid dirltr> div classswiper-wrapper aria-livepolite> style idloop-262>.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-262 .elementor-element.elementor-element-0e63293 img{border-radius:15px 15px 15px 15px;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-262 .elementor-element.elementor-element-ac3d048{text-align:center;}.elementor-262 .elementor-element.elementor-element-ac3d048 .elementor-heading-title{font-family:Manrope, Sans-serif;font-size:15px;font-weight:900;text-transform:uppercase;color:#FFFFFF;}/style> div data-elementor-typeloop-item data-elementor-id262 classelementor elementor-262 swiper-slide e-loop-item e-loop-item-3085 post-3085 post type-post status-publish format-standard has-post-thumbnail hentry category-bodyweight-exercises category-legs data-elementor-post-typeelementor_library rolegroup aria-roledescriptionslide data-custom-edit-handle1> section classelementor-section elementor-top-section elementor-element elementor-element-e645615 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-ide645615 data-element_typesection> div classelementor-container elementor-column-gap-default> article classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57928ce data-id57928ce data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> section classelementor-section elementor-inner-section elementor-element elementor-element-d0ec520 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idd0ec520 data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ba523d loop-item-clickable data-id5ba523d data-element_typecolumn idloop-item-clickable> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-0e63293 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image data-id0e63293 data-element_typewidget data-widget_typetheme-post-featured-image.default> div classelementor-widget-container> a hrefhttps://thefitnesthub.com/jump-squat/> img loadinglazy decodingasync width800 height534 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/Jump-Squat-1024x683.jpg classattachment-large size-large wp-image-82 altJump Squat srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/Jump-Squat-1024x683.jpg 1024w, https://thefitnesthub.com/wp-content/uploads/2025/03/Jump-Squat-300x200.jpg 300w, https://thefitnesthub.com/wp-content/uploads/2025/03/Jump-Squat-768x512.jpg 768w, https://thefitnesthub.com/wp-content/uploads/2025/03/Jump-Squat-1536x1024.jpg 1536w, https://thefitnesthub.com/wp-content/uploads/2025/03/Jump-Squat-2048x1365.jpg 2048w sizes(max-width: 800px) 100vw, 800px /> /a> /div> /div> div classelementor-element elementor-element-ac3d048 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading data-idac3d048 data-element_typewidget data-widget_typetheme-post-title.default> div classelementor-widget-container> h1 classelementor-heading-title elementor-size-default>Jump Squat/h1> /div> /div> /div> /div> /div> /section> /div> /article> /div> /section> /div> div data-elementor-typeloop-item data-elementor-id262 classelementor elementor-262 swiper-slide e-loop-item e-loop-item-3324 post-3324 post type-post status-publish format-standard has-post-thumbnail hentry category-bodyweight-exercises data-elementor-post-typeelementor_library rolegroup aria-roledescriptionslide data-custom-edit-handle1> section classelementor-section elementor-top-section elementor-element elementor-element-e645615 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-ide645615 data-element_typesection> div classelementor-container elementor-column-gap-default> article classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57928ce data-id57928ce data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> section classelementor-section elementor-inner-section elementor-element elementor-element-d0ec520 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idd0ec520 data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ba523d loop-item-clickable data-id5ba523d data-element_typecolumn idloop-item-clickable> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-0e63293 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image data-id0e63293 data-element_typewidget data-widget_typetheme-post-featured-image.default> div classelementor-widget-container> a hrefhttps://thefitnesthub.com/chair-dips/> img loadinglazy decodingasync width800 height534 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/dips-a-casa-1024x683.jpg classattachment-large size-large wp-image-91 altChair Dips srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/dips-a-casa-1024x683.jpg 1024w, https://thefitnesthub.com/wp-content/uploads/2025/03/dips-a-casa-300x200.jpg 300w, https://thefitnesthub.com/wp-content/uploads/2025/03/dips-a-casa-768x512.jpg 768w, https://thefitnesthub.com/wp-content/uploads/2025/03/dips-a-casa-1536x1024.jpg 1536w, https://thefitnesthub.com/wp-content/uploads/2025/03/dips-a-casa-2048x1365.jpg 2048w sizes(max-width: 800px) 100vw, 800px /> /a> /div> /div> div classelementor-element elementor-element-ac3d048 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading data-idac3d048 data-element_typewidget data-widget_typetheme-post-title.default> div classelementor-widget-container> h1 classelementor-heading-title elementor-size-default>Chair Dips/h1> /div> /div> /div> /div> /div> /section> /div> /article> /div> /section> /div> div data-elementor-typeloop-item data-elementor-id262 classelementor elementor-262 swiper-slide e-loop-item e-loop-item-3387 post-3387 post type-post status-publish format-standard has-post-thumbnail hentry category-abs category-bodyweight-exercises data-elementor-post-typeelementor_library rolegroup aria-roledescriptionslide data-custom-edit-handle1> section classelementor-section elementor-top-section elementor-element elementor-element-e645615 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-ide645615 data-element_typesection> div classelementor-container elementor-column-gap-default> article classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57928ce data-id57928ce data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> section classelementor-section elementor-inner-section elementor-element elementor-element-d0ec520 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idd0ec520 data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ba523d loop-item-clickable data-id5ba523d data-element_typecolumn idloop-item-clickable> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-0e63293 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image data-id0e63293 data-element_typewidget data-widget_typetheme-post-featured-image.default> div classelementor-widget-container> a hrefhttps://thefitnesthub.com/mountain-climbers/> img loadinglazy decodingasync width800 height534 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/Mountain-Climbers-1-1024x683.jpg classattachment-large size-large wp-image-108 alt srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/Mountain-Climbers-1-1024x683.jpg 1024w, https://thefitnesthub.com/wp-content/uploads/2025/03/Mountain-Climbers-1-300x200.jpg 300w, https://thefitnesthub.com/wp-content/uploads/2025/03/Mountain-Climbers-1-768x513.jpg 768w, https://thefitnesthub.com/wp-content/uploads/2025/03/Mountain-Climbers-1-1536x1025.jpg 1536w, https://thefitnesthub.com/wp-content/uploads/2025/03/Mountain-Climbers-1-2048x1367.jpg 2048w sizes(max-width: 800px) 100vw, 800px /> /a> /div> /div> div classelementor-element elementor-element-ac3d048 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading data-idac3d048 data-element_typewidget data-widget_typetheme-post-title.default> div classelementor-widget-container> h1 classelementor-heading-title elementor-size-default>Mountain Climbers/h1> /div> /div> /div> /div> /div> /section> /div> /article> /div> /section> /div> div data-elementor-typeloop-item data-elementor-id262 classelementor elementor-262 swiper-slide e-loop-item e-loop-item-3341 post-3341 post type-post status-publish format-standard has-post-thumbnail hentry category-bodyweight-exercises data-elementor-post-typeelementor_library rolegroup aria-roledescriptionslide data-custom-edit-handle1> section classelementor-section elementor-top-section elementor-element elementor-element-e645615 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-ide645615 data-element_typesection> div classelementor-container elementor-column-gap-default> article classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57928ce data-id57928ce data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> section classelementor-section elementor-inner-section elementor-element elementor-element-d0ec520 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idd0ec520 data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ba523d loop-item-clickable data-id5ba523d data-element_typecolumn idloop-item-clickable> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-0e63293 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image data-id0e63293 data-element_typewidget data-widget_typetheme-post-featured-image.default> div classelementor-widget-container> a hrefhttps://thefitnesthub.com/plank-to-push-up/> img loadinglazy decodingasync width800 height464 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/plank-to-push-up-1024x594.jpg classattachment-large size-large wp-image-95 alt srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/plank-to-push-up-1024x594.jpg 1024w, https://thefitnesthub.com/wp-content/uploads/2025/03/plank-to-push-up-300x174.jpg 300w, https://thefitnesthub.com/wp-content/uploads/2025/03/plank-to-push-up-768x446.jpg 768w, https://thefitnesthub.com/wp-content/uploads/2025/03/plank-to-push-up-1536x892.jpg 1536w, https://thefitnesthub.com/wp-content/uploads/2025/03/plank-to-push-up-2048x1189.jpg 2048w sizes(max-width: 800px) 100vw, 800px /> /a> /div> /div> div classelementor-element elementor-element-ac3d048 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading data-idac3d048 data-element_typewidget data-widget_typetheme-post-title.default> div classelementor-widget-container> h1 classelementor-heading-title elementor-size-default>Plank to Push-up/h1> /div> /div> /div> /div> /div> /section> /div> /article> /div> /section> /div> div data-elementor-typeloop-item data-elementor-id262 classelementor elementor-262 swiper-slide e-loop-item e-loop-item-3042 post-3042 post type-post status-publish format-standard has-post-thumbnail hentry category-bodyweight-exercises category-legs data-elementor-post-typeelementor_library rolegroup aria-roledescriptionslide data-custom-edit-handle1> section classelementor-section elementor-top-section elementor-element elementor-element-e645615 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-ide645615 data-element_typesection> div classelementor-container elementor-column-gap-default> article classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57928ce data-id57928ce data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> section classelementor-section elementor-inner-section elementor-element elementor-element-d0ec520 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idd0ec520 data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ba523d loop-item-clickable data-id5ba523d data-element_typecolumn idloop-item-clickable> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-0e63293 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image data-id0e63293 data-element_typewidget data-widget_typetheme-post-featured-image.default> div classelementor-widget-container> a hrefhttps://thefitnesthub.com/bodyweight-squat/> img loadinglazy decodingasync width800 height534 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/squat-1024x683.jpg classattachment-large size-large wp-image-68 altbodyweight squat srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/squat-1024x683.jpg 1024w, https://thefitnesthub.com/wp-content/uploads/2025/03/squat-300x200.jpg 300w, https://thefitnesthub.com/wp-content/uploads/2025/03/squat-768x512.jpg 768w, https://thefitnesthub.com/wp-content/uploads/2025/03/squat-1536x1025.jpg 1536w, https://thefitnesthub.com/wp-content/uploads/2025/03/squat-2048x1366.jpg 2048w sizes(max-width: 800px) 100vw, 800px /> /a> /div> /div> div classelementor-element elementor-element-ac3d048 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading data-idac3d048 data-element_typewidget data-widget_typetheme-post-title.default> div classelementor-widget-container> h1 classelementor-heading-title elementor-size-default>Bodyweight Squats: A Classic Move That Builds Real Strength/h1> /div> /div> /div> /div> /div> /section> /div> /article> /div> /section> /div> div data-elementor-typeloop-item data-elementor-id262 classelementor elementor-262 swiper-slide e-loop-item e-loop-item-3400 post-3400 post type-post status-publish format-standard has-post-thumbnail hentry category-abs category-bodyweight-exercises data-elementor-post-typeelementor_library rolegroup aria-roledescriptionslide data-custom-edit-handle1> section classelementor-section elementor-top-section elementor-element elementor-element-e645615 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-ide645615 data-element_typesection> div classelementor-container elementor-column-gap-default> article classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57928ce data-id57928ce data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> section classelementor-section elementor-inner-section elementor-element elementor-element-d0ec520 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idd0ec520 data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ba523d loop-item-clickable data-id5ba523d data-element_typecolumn idloop-item-clickable> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-0e63293 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image data-id0e63293 data-element_typewidget data-widget_typetheme-post-featured-image.default> div classelementor-widget-container> a hrefhttps://thefitnesthub.com/bicycle-crunch/> img loadinglazy decodingasync width800 height534 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/Bicycle-Crunch-1024x683.jpg classattachment-large size-large wp-image-113 alt srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/Bicycle-Crunch-1024x683.jpg 1024w, https://thefitnesthub.com/wp-content/uploads/2025/03/Bicycle-Crunch-300x200.jpg 300w, https://thefitnesthub.com/wp-content/uploads/2025/03/Bicycle-Crunch-768x512.jpg 768w, https://thefitnesthub.com/wp-content/uploads/2025/03/Bicycle-Crunch-1536x1024.jpg 1536w, https://thefitnesthub.com/wp-content/uploads/2025/03/Bicycle-Crunch-2048x1365.jpg 2048w sizes(max-width: 800px) 100vw, 800px /> /a> /div> /div> div classelementor-element elementor-element-ac3d048 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading data-idac3d048 data-element_typewidget data-widget_typetheme-post-title.default> div classelementor-widget-container> h1 classelementor-heading-title elementor-size-default>Bicycle Crunch/h1> /div> /div> /div> /div> /div> /section> /div> /article> /div> /section> /div> div data-elementor-typeloop-item data-elementor-id262 classelementor elementor-262 swiper-slide e-loop-item e-loop-item-3103 post-3103 post type-post status-publish format-standard has-post-thumbnail hentry category-bodyweight-exercises data-elementor-post-typeelementor_library rolegroup aria-roledescriptionslide data-custom-edit-handle1> section classelementor-section elementor-top-section elementor-element elementor-element-e645615 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-ide645615 data-element_typesection> div classelementor-container elementor-column-gap-default> article classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57928ce data-id57928ce data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> section classelementor-section elementor-inner-section elementor-element elementor-element-d0ec520 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idd0ec520 data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ba523d loop-item-clickable data-id5ba523d data-element_typecolumn idloop-item-clickable> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-0e63293 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image data-id0e63293 data-element_typewidget data-widget_typetheme-post-featured-image.default> div classelementor-widget-container> a hrefhttps://thefitnesthub.com/push-ups/> img loadinglazy decodingasync width800 height534 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/push-up-1024x683.jpg classattachment-large size-large wp-image-87 alt srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/push-up-1024x683.jpg 1024w, https://thefitnesthub.com/wp-content/uploads/2025/03/push-up-300x200.jpg 300w, https://thefitnesthub.com/wp-content/uploads/2025/03/push-up-768x512.jpg 768w, https://thefitnesthub.com/wp-content/uploads/2025/03/push-up-1536x1024.jpg 1536w, https://thefitnesthub.com/wp-content/uploads/2025/03/push-up-2048x1365.jpg 2048w sizes(max-width: 800px) 100vw, 800px /> /a> /div> /div> div classelementor-element elementor-element-ac3d048 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading data-idac3d048 data-element_typewidget data-widget_typetheme-post-title.default> div classelementor-widget-container> h1 classelementor-heading-title elementor-size-default>Push-ups/h1> /div> /div> /div> /div> /div> /section> /div> /article> /div> /section> /div> div data-elementor-typeloop-item data-elementor-id262 classelementor elementor-262 swiper-slide e-loop-item e-loop-item-3418 post-3418 post type-post status-publish format-standard has-post-thumbnail hentry category-abs category-bodyweight-exercises category-core data-elementor-post-typeelementor_library rolegroup aria-roledescriptionslide data-custom-edit-handle1> section classelementor-section elementor-top-section elementor-element elementor-element-e645615 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-ide645615 data-element_typesection> div classelementor-container elementor-column-gap-default> article classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57928ce data-id57928ce data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> section classelementor-section elementor-inner-section elementor-element elementor-element-d0ec520 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idd0ec520 data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ba523d loop-item-clickable data-id5ba523d data-element_typecolumn idloop-item-clickable> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-0e63293 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image data-id0e63293 data-element_typewidget data-widget_typetheme-post-featured-image.default> div classelementor-widget-container> a hrefhttps://thefitnesthub.com/russian-twists/> img loadinglazy decodingasync width800 height534 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/russian-twist-1024x683.jpg classattachment-large size-large wp-image-308 alt srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/russian-twist-1024x683.jpg 1024w, https://thefitnesthub.com/wp-content/uploads/2025/03/russian-twist-300x200.jpg 300w, https://thefitnesthub.com/wp-content/uploads/2025/03/russian-twist-768x513.jpg 768w, https://thefitnesthub.com/wp-content/uploads/2025/03/russian-twist-1536x1025.jpg 1536w, https://thefitnesthub.com/wp-content/uploads/2025/03/russian-twist-2048x1367.jpg 2048w sizes(max-width: 800px) 100vw, 800px /> /a> /div> /div> div classelementor-element elementor-element-ac3d048 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading data-idac3d048 data-element_typewidget data-widget_typetheme-post-title.default> div classelementor-widget-container> h1 classelementor-heading-title elementor-size-default>Russian Twists/h1> /div> /div> /div> /div> /div> /section> /div> /article> /div> /section> /div> div data-elementor-typeloop-item data-elementor-id262 classelementor elementor-262 swiper-slide e-loop-item e-loop-item-3069 post-3069 post type-post status-publish format-standard has-post-thumbnail hentry category-bodyweight-exercises data-elementor-post-typeelementor_library rolegroup aria-roledescriptionslide data-custom-edit-handle1> section classelementor-section elementor-top-section elementor-element elementor-element-e645615 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-ide645615 data-element_typesection> div classelementor-container elementor-column-gap-default> article classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57928ce data-id57928ce data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> section classelementor-section elementor-inner-section elementor-element elementor-element-d0ec520 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idd0ec520 data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ba523d loop-item-clickable data-id5ba523d data-element_typecolumn idloop-item-clickable> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-0e63293 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image data-id0e63293 data-element_typewidget data-widget_typetheme-post-featured-image.default> div classelementor-widget-container> a hrefhttps://thefitnesthub.com/glute-bridge/> img loadinglazy decodingasync width800 height534 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/ponte-glutei-1024x683.jpg classattachment-large size-large wp-image-77 altglute bridge srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/ponte-glutei-1024x683.jpg 1024w, https://thefitnesthub.com/wp-content/uploads/2025/03/ponte-glutei-300x200.jpg 300w, https://thefitnesthub.com/wp-content/uploads/2025/03/ponte-glutei-768x513.jpg 768w, https://thefitnesthub.com/wp-content/uploads/2025/03/ponte-glutei-1536x1025.jpg 1536w, https://thefitnesthub.com/wp-content/uploads/2025/03/ponte-glutei-2048x1367.jpg 2048w sizes(max-width: 800px) 100vw, 800px /> /a> /div> /div> div classelementor-element elementor-element-ac3d048 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading data-idac3d048 data-element_typewidget data-widget_typetheme-post-title.default> div classelementor-widget-container> h1 classelementor-heading-title elementor-size-default>Glute Bridge/h1> /div> /div> /div> /div> /div> /section> /div> /article> /div> /section> /div> div data-elementor-typeloop-item data-elementor-id262 classelementor elementor-262 swiper-slide e-loop-item e-loop-item-3023 post-3023 post type-post status-publish format-standard has-post-thumbnail hentry category-bodyweight-exercises category-cardio data-elementor-post-typeelementor_library rolegroup aria-roledescriptionslide data-custom-edit-handle1> section classelementor-section elementor-top-section elementor-element elementor-element-e645615 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-ide645615 data-element_typesection> div classelementor-container elementor-column-gap-default> article classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57928ce data-id57928ce data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> section classelementor-section elementor-inner-section elementor-element elementor-element-d0ec520 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idd0ec520 data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ba523d loop-item-clickable data-id5ba523d data-element_typecolumn idloop-item-clickable> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-0e63293 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image data-id0e63293 data-element_typewidget data-widget_typetheme-post-featured-image.default> div classelementor-widget-container> a hrefhttps://thefitnesthub.com/jumping-jacks/> img loadinglazy decodingasync width800 height534 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/Donna-Adulta-Allenamento-Squat-e-Salto-Jan-16-2025-min-1024x683.jpg classattachment-large size-large wp-image-40 alt srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/Donna-Adulta-Allenamento-Squat-e-Salto-Jan-16-2025-min-1024x683.jpg 1024w, https://thefitnesthub.com/wp-content/uploads/2025/03/Donna-Adulta-Allenamento-Squat-e-Salto-Jan-16-2025-min-300x200.jpg 300w, https://thefitnesthub.com/wp-content/uploads/2025/03/Donna-Adulta-Allenamento-Squat-e-Salto-Jan-16-2025-min-768x512.jpg 768w, https://thefitnesthub.com/wp-content/uploads/2025/03/Donna-Adulta-Allenamento-Squat-e-Salto-Jan-16-2025-min-1536x1024.jpg 1536w, https://thefitnesthub.com/wp-content/uploads/2025/03/Donna-Adulta-Allenamento-Squat-e-Salto-Jan-16-2025-min-2048x1365.jpg 2048w sizes(max-width: 800px) 100vw, 800px /> /a> /div> /div> div classelementor-element elementor-element-ac3d048 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading data-idac3d048 data-element_typewidget data-widget_typetheme-post-title.default> div classelementor-widget-container> h1 classelementor-heading-title elementor-size-default>Jumping Jacks/h1> /div> /div> /div> /div> /div> /section> /div> /article> /div> /section> /div> div data-elementor-typeloop-item data-elementor-id262 classelementor elementor-262 swiper-slide e-loop-item e-loop-item-3373 post-3373 post type-post status-publish format-standard has-post-thumbnail hentry category-abs category-bodyweight-exercises category-core data-elementor-post-typeelementor_library rolegroup aria-roledescriptionslide data-custom-edit-handle1> section classelementor-section elementor-top-section elementor-element elementor-element-e645615 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-ide645615 data-element_typesection> div classelementor-container elementor-column-gap-default> article classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57928ce data-id57928ce data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> section classelementor-section elementor-inner-section elementor-element elementor-element-d0ec520 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idd0ec520 data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ba523d loop-item-clickable data-id5ba523d data-element_typecolumn idloop-item-clickable> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-0e63293 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image data-id0e63293 data-element_typewidget data-widget_typetheme-post-featured-image.default> div classelementor-widget-container> a hrefhttps://thefitnesthub.com/plank-exercise/> img loadinglazy decodingasync width800 height534 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/Plank-Workout-Man-1-1024x683.jpg classattachment-large size-large wp-image-103 alt srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/Plank-Workout-Man-1-1024x683.jpg 1024w, https://thefitnesthub.com/wp-content/uploads/2025/03/Plank-Workout-Man-1-300x200.jpg 300w, https://thefitnesthub.com/wp-content/uploads/2025/03/Plank-Workout-Man-1-768x512.jpg 768w, https://thefitnesthub.com/wp-content/uploads/2025/03/Plank-Workout-Man-1-1536x1024.jpg 1536w, https://thefitnesthub.com/wp-content/uploads/2025/03/Plank-Workout-Man-1-2048x1365.jpg 2048w sizes(max-width: 800px) 100vw, 800px /> /a> /div> /div> div classelementor-element elementor-element-ac3d048 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading data-idac3d048 data-element_typewidget data-widget_typetheme-post-title.default> div classelementor-widget-container> h1 classelementor-heading-title elementor-size-default>Plank/h1> /div> /div> /div> /div> /div> /section> /div> /article> /div> /section> /div> div data-elementor-typeloop-item data-elementor-id262 classelementor elementor-262 swiper-slide e-loop-item e-loop-item-3358 post-3358 post type-post status-publish format-standard has-post-thumbnail hentry category-abs category-bodyweight-exercises data-elementor-post-typeelementor_library rolegroup aria-roledescriptionslide data-custom-edit-handle1> section classelementor-section elementor-top-section elementor-element elementor-element-e645615 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-ide645615 data-element_typesection> div classelementor-container elementor-column-gap-default> article classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57928ce data-id57928ce data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> section classelementor-section elementor-inner-section elementor-element elementor-element-d0ec520 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idd0ec520 data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ba523d loop-item-clickable data-id5ba523d data-element_typecolumn idloop-item-clickable> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-0e63293 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image data-id0e63293 data-element_typewidget data-widget_typetheme-post-featured-image.default> div classelementor-widget-container> a hrefhttps://thefitnesthub.com/floor-crunch/> img loadinglazy decodingasync width800 height534 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/crunch-on-the-floor-1024x683.jpg classattachment-large size-large wp-image-99 altFloor Crunch srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/crunch-on-the-floor-1024x683.jpg 1024w, https://thefitnesthub.com/wp-content/uploads/2025/03/crunch-on-the-floor-300x200.jpg 300w, https://thefitnesthub.com/wp-content/uploads/2025/03/crunch-on-the-floor-768x512.jpg 768w, https://thefitnesthub.com/wp-content/uploads/2025/03/crunch-on-the-floor-1536x1024.jpg 1536w, https://thefitnesthub.com/wp-content/uploads/2025/03/crunch-on-the-floor-2048x1365.jpg 2048w sizes(max-width: 800px) 100vw, 800px /> /a> /div> /div> div classelementor-element elementor-element-ac3d048 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading data-idac3d048 data-element_typewidget data-widget_typetheme-post-title.default> div classelementor-widget-container> h1 classelementor-heading-title elementor-size-default>Floor Crunch/h1> /div> /div> /div> /div> /div> /section> /div> /article> /div> /section> /div> div data-elementor-typeloop-item data-elementor-id262 classelementor elementor-262 swiper-slide e-loop-item e-loop-item-3053 post-3053 post type-post status-publish format-standard has-post-thumbnail hentry category-bodyweight-exercises category-legs data-elementor-post-typeelementor_library rolegroup aria-roledescriptionslide data-custom-edit-handle1> section classelementor-section elementor-top-section elementor-element elementor-element-e645615 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-ide645615 data-element_typesection> div classelementor-container elementor-column-gap-default> article classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57928ce data-id57928ce data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> section classelementor-section elementor-inner-section elementor-element elementor-element-d0ec520 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idd0ec520 data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ba523d loop-item-clickable data-id5ba523d data-element_typecolumn idloop-item-clickable> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-0e63293 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image data-id0e63293 data-element_typewidget data-widget_typetheme-post-featured-image.default> div classelementor-widget-container> a hrefhttps://thefitnesthub.com/alternating-lunges-exercise/> img loadinglazy decodingasync width800 height534 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/affondi-laterali-1024x683.jpg classattachment-large size-large wp-image-73 altAlternating Lunges srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/affondi-laterali-1024x683.jpg 1024w, https://thefitnesthub.com/wp-content/uploads/2025/03/affondi-laterali-300x200.jpg 300w, https://thefitnesthub.com/wp-content/uploads/2025/03/affondi-laterali-768x512.jpg 768w, https://thefitnesthub.com/wp-content/uploads/2025/03/affondi-laterali-1536x1025.jpg 1536w, https://thefitnesthub.com/wp-content/uploads/2025/03/affondi-laterali-2048x1366.jpg 2048w sizes(max-width: 800px) 100vw, 800px /> /a> /div> /div> div classelementor-element elementor-element-ac3d048 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading data-idac3d048 data-element_typewidget data-widget_typetheme-post-title.default> div classelementor-widget-container> h1 classelementor-heading-title elementor-size-default>Alternating Lunges/h1> /div> /div> /div> /div> /div> /section> /div> /article> /div> /section> /div> div data-elementor-typeloop-item data-elementor-id262 classelementor elementor-262 swiper-slide e-loop-item e-loop-item-2859 post-2859 post type-post status-publish format-standard has-post-thumbnail hentry category-abs category-home-workouts data-elementor-post-typeelementor_library rolegroup aria-roledescriptionslide data-custom-edit-handle1> section classelementor-section elementor-top-section elementor-element elementor-element-e645615 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-ide645615 data-element_typesection> div classelementor-container elementor-column-gap-default> article classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57928ce data-id57928ce data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> section classelementor-section elementor-inner-section elementor-element elementor-element-d0ec520 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-idd0ec520 data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ba523d loop-item-clickable data-id5ba523d data-element_typecolumn idloop-item-clickable> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-0e63293 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image data-id0e63293 data-element_typewidget data-widget_typetheme-post-featured-image.default> div classelementor-widget-container> a hrefhttps://thefitnesthub.com/10-effective-exercises-to-tone-your-abs-at-home/> img loadinglazy decodingasync width800 height455 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/home-abs-workout-1024x582.jpg classattachment-large size-large wp-image-256 altesercizi tonificare addominali a casa srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/home-abs-workout-1024x582.jpg 1024w, https://thefitnesthub.com/wp-content/uploads/2025/03/home-abs-workout-300x170.jpg 300w, https://thefitnesthub.com/wp-content/uploads/2025/03/home-abs-workout-768x436.jpg 768w, https://thefitnesthub.com/wp-content/uploads/2025/03/home-abs-workout-1536x872.jpg 1536w, https://thefitnesthub.com/wp-content/uploads/2025/03/home-abs-workout-2048x1163.jpg 2048w sizes(max-width: 800px) 100vw, 800px /> /a> /div> /div> div classelementor-element elementor-element-ac3d048 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading data-idac3d048 data-element_typewidget data-widget_typetheme-post-title.default> div classelementor-widget-container> h1 classelementor-heading-title elementor-size-default>10 Effective Exercises to Tone Your Abs at Home/h1> /div> /div> /div> /div> /div> /section> /div> /article> /div> /section> /div> /div> /div> div classelementor-swiper-button elementor-swiper-button-prev rolebutton tabindex0 aria-labelPrevious> svg aria-hiddentrue classe-font-icon-svg e-fas-chevron-circle-left viewBox0 0 512 512 xmlnshttp://www.w3.org/2000/svg>path dM256 504C119 504 8 393 8 256S119 8 256 8s248 111 248 248-111 248-248 248zM142.1 273l135.5 135.5c9.4 9.4 24.6 9.4 33.9 0l17-17c9.4-9.4 9.4-24.6 0-33.9L226.9 256l101.6-101.6c9.4-9.4 9.4-24.6 0-33.9l-17-17c-9.4-9.4-24.6-9.4-33.9 0L142.1 239c-9.4 9.4-9.4 24.6 0 34z>/path>/svg> /div> div classelementor-swiper-button elementor-swiper-button-next rolebutton tabindex0 aria-labelNext> svg aria-hiddentrue classe-font-icon-svg e-fas-chevron-circle-right viewBox0 0 512 512 xmlnshttp://www.w3.org/2000/svg>path dM256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z>/path>/svg> /div> /div> /div> /div> /div> /div> /section> /div> div data-elementor-typefooter data-elementor-id2894 classelementor elementor-2894 elementor-198 elementor-location-footer data-elementor-post-typeelementor_library> section classelementor-section elementor-top-section elementor-element elementor-element-e20d562 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-ide20d562 data-element_typesection data-settings{"background_background":"gradient"}> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4840c6 data-idd4840c6 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> section classelementor-section elementor-inner-section elementor-element elementor-element-1f9c9d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default data-id1f9c9d0 data-element_typesection> div classelementor-container elementor-column-gap-default> div classelementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9210994 data-id9210994 data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-f5e2b0d elementor-widget elementor-widget-image data-idf5e2b0d data-element_typewidget data-widget_typeimage.default> div classelementor-widget-container> img width800 height490 srchttps://thefitnesthub.com/wp-content/uploads/2025/03/tfhn-monochrome-orizzontale-1024x627.png classattachment-large size-large wp-image-1037 alt srcsethttps://thefitnesthub.com/wp-content/uploads/2025/03/tfhn-monochrome-orizzontale-1024x627.png 1024w, https://thefitnesthub.com/wp-content/uploads/2025/03/tfhn-monochrome-orizzontale-300x184.png 300w, https://thefitnesthub.com/wp-content/uploads/2025/03/tfhn-monochrome-orizzontale-768x471.png 768w, https://thefitnesthub.com/wp-content/uploads/2025/03/tfhn-monochrome-orizzontale-1536x941.png 1536w, https://thefitnesthub.com/wp-content/uploads/2025/03/tfhn-monochrome-orizzontale-2048x1255.png 2048w sizes(max-width: 800px) 100vw, 800px /> /div> /div> div classelementor-element elementor-element-71a3715 elementor-widget elementor-widget-text-editor data-id71a3715 data-element_typewidget data-widget_typetext-editor.default> div classelementor-widget-container> p class data-start290 data-end375>The FitNest Hub is your guide to training at home — simple, effective, and accessible./p> /div> /div> /div> /div> div classelementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-333603d data-id333603d data-element_typecolumn> div classelementor-widget-wrap elementor-element-populated> div classelementor-element elementor-element-c32f020 elementor-nav-menu__align-end elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu data-idc32f020 data-element_typewidget data-settings{"layout":"horizontal","submenu_icon":{"value":"<svg class\"e-font-icon-svg e-fas-caret-down\" viewBox\"0 0 320 512\" xmlns\"http:\/\/www.w3.org\/2000\/svg\"><path d\"M31.3 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