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HSP? decodingasync /> /a> /div> a hrefhttps://www.cinsist.com/do-your-family-members-understand-hsp/ classtext-decoration-none> span classblogvy-ticker-post-title>Do your family members understand HSP?/span> /a> div classarticle-meta-info hide-on-mobile > ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-date> span classmeta-text> November 27, 2025 /span> /li> /ul> /div> /div> /div> div classswiper-slide> div classticker-item-inner> div classarticle-image blogvy-rounded-img> a hrefhttps://www.cinsist.com/for-hsps-who-cant-always-be-positive-why-depression-isnt-actually-a-problem/> img width150 height150 srchttps://www.cinsist.com/wp-content/uploads/2025/11/Narcissism-and-Rescue1182-150x150.png classattachment-thumbnail size-thumbnail wp-post-image altFor HSPs who can’t always be positive: Why “depression” isn’t actually a problem. decodingasync /> /a> /div> a 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hrefhttps://www.cinsist.com/everyday-spiritual-care-a-practical-guide-to-self-counseling/ classtext-decoration-none> span classblogvy-ticker-post-title>Everyday spiritual care: A practical guide to self-counseling/span> /a> div classarticle-meta-info hide-on-mobile > ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-date> span classmeta-text> August 13, 2025 /span> /li> /ul> /div> /div> /div> /div> /div> div classblogvy-ticker-slider-nav> div classswiper-button-prev>/div> div classswiper-button-next>/div> /div> /div> /div> /div> /section> main idsite-content rolemain classwrapper wide-max-width> div idprimary classcontent-area data-templatearchive_style_1> div classprimary-content-area-wrapper> div idblogvy-post-lists-wrapper classblogvy-posts-lists blogvy-archive_style_1> article idpost-48 classpost-48 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/do-your-family-members-understand-hsp/> figure classfeatured-media> img width554 height369 srchttps://www.cinsist.com/wp-content/uploads/2025/11/Narcissism-and-Rescue1239.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync fetchpriorityhigh srcsethttps://www.cinsist.com/wp-content/uploads/2025/11/Narcissism-and-Rescue1239.png 554w, https://www.cinsist.com/wp-content/uploads/2025/11/Narcissism-and-Rescue1239-300x200.png 300w sizes(max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/do-your-family-members-understand-hsp/ classblogvy-title-line>Do your family members understand HSP?/a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> November 27, 2025 /span> /li> /ul> /header> div classentry-summary> p>“Why are you so concerned?”“Aren’t you overthinking it?”If you are an HSP (Highly Sensitive Person), these questions may be very familiar to you. I am also an HSP.I am extremely sensitive to external sounds, other people’s emotions, and even my own thoughts.This…/p> a hrefhttps://www.cinsist.com/do-your-family-members-understand-hsp/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-48 --> article idpost-44 classpost-44 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/for-hsps-who-cant-always-be-positive-why-depression-isnt-actually-a-problem/> figure classfeatured-media> img width554 height369 srchttps://www.cinsist.com/wp-content/uploads/2025/11/Narcissism-and-Rescue1182.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync srcsethttps://www.cinsist.com/wp-content/uploads/2025/11/Narcissism-and-Rescue1182.png 554w, https://www.cinsist.com/wp-content/uploads/2025/11/Narcissism-and-Rescue1182-300x200.png 300w sizes(max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/for-hsps-who-cant-always-be-positive-why-depression-isnt-actually-a-problem/ classblogvy-title-line>For HSPs who can’t always be positive: Why “depression” isn’t actually a problem./a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 loadinglazy />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> November 5, 2025 /span> /li> /ul> /header> div classentry-summary> p>Have you ever heard a sentence like this: “Stay positive, and your life will change!”“Negative emotions will steal away good luck!” It sounds reasonable, but if you’re an HSP (Highly Sensitive Person) , you’ve probably already discovered that it’s simply impossible. Because…/p> a hrefhttps://www.cinsist.com/for-hsps-who-cant-always-be-positive-why-depression-isnt-actually-a-problem/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-44 --> article idpost-40 classpost-40 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/plush-toy-therapy-why-do-adults-also-need-to-chat-with-dolls/> figure classfeatured-media> img width554 height369 srchttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-10.Plush-Toy-Therapy65.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync loadinglazy srcsethttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-10.Plush-Toy-Therapy65.png 554w, https://www.cinsist.com/wp-content/uploads/2025/07/Note9-10.Plush-Toy-Therapy65-300x200.png 300w sizesauto, (max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/plush-toy-therapy-why-do-adults-also-need-to-chat-with-dolls/ classblogvy-title-line>Plush toy therapy: Why do adults also need to “chat with dolls”?/a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 loadinglazy />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> August 20, 2025 /span> /li> /ul> /header> div classentry-summary> p>Introduction: Can talking to yourself heal the soul? During stressful moments in life, have you ever tried to talk to yourself? Or – be brave – talk to your stuffed animal?Don’t be too quick to say no. Although it may sound like…/p> a hrefhttps://www.cinsist.com/plush-toy-therapy-why-do-adults-also-need-to-chat-with-dolls/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-40 --> article idpost-37 classpost-37 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/everyday-spiritual-care-a-practical-guide-to-self-counseling/> figure classfeatured-media> img width554 height369 srchttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-9.A-Practical-Guide-to-Self-Counseling-for-Everyday-Spiritual-Care62.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync loadinglazy srcsethttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-9.A-Practical-Guide-to-Self-Counseling-for-Everyday-Spiritual-Care62.png 554w, https://www.cinsist.com/wp-content/uploads/2025/07/Note9-9.A-Practical-Guide-to-Self-Counseling-for-Everyday-Spiritual-Care62-300x200.png 300w sizesauto, (max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/everyday-spiritual-care-a-practical-guide-to-self-counseling/ classblogvy-title-line>Everyday spiritual care: A practical guide to self-counseling/a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 loadinglazy />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> August 13, 2025 /span> /li> /ul> /header> div classentry-summary> p>Introduction: In the midst of busyness, give yourself a “mental checkup” When you have anxiety about work, relationships, or the future, do you ever feel: Are you confused and having trouble sorting out your emotions in daily chores? Want to talk, but…/p> a hrefhttps://www.cinsist.com/everyday-spiritual-care-a-practical-guide-to-self-counseling/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-37 --> article idpost-33 classpost-33 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/self-coaching-listen-to-your-inner-strength-and-be-your-own-best-coach/> figure classfeatured-media> img width554 height369 srchttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-8.Listen-to-your-inner-strength-and-be-your-own-best-coach72.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync loadinglazy srcsethttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-8.Listen-to-your-inner-strength-and-be-your-own-best-coach72.png 554w, https://www.cinsist.com/wp-content/uploads/2025/07/Note9-8.Listen-to-your-inner-strength-and-be-your-own-best-coach72-300x200.png 300w sizesauto, (max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/self-coaching-listen-to-your-inner-strength-and-be-your-own-best-coach/ classblogvy-title-line>Self-coaching: Listen to your inner strength and be your own best coach/a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 loadinglazy />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> August 6, 2025 /span> /li> /ul> /header> div classentry-summary> p>Quote: You are the one who understands you best In the hustle and bustle of life, we often feel anxious and confused, and even have difficulty distinguishing the emotions closest to ourselves: “Why am I so depressed?”, “What do I want?” These…/p> a hrefhttps://www.cinsist.com/self-coaching-listen-to-your-inner-strength-and-be-your-own-best-coach/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-33 --> article idpost-28 classpost-28 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/resetting-mental-fatigue-the-power-of-mindfulness-meditation/> figure classfeatured-media> img width554 height369 srchttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-7.The-Power-of-Mindfulness-Meditation-to-Reset-Mental-Fatigue62.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync loadinglazy srcsethttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-7.The-Power-of-Mindfulness-Meditation-to-Reset-Mental-Fatigue62.png 554w, https://www.cinsist.com/wp-content/uploads/2025/07/Note9-7.The-Power-of-Mindfulness-Meditation-to-Reset-Mental-Fatigue62-300x200.png 300w sizesauto, (max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/resetting-mental-fatigue-the-power-of-mindfulness-meditation/ classblogvy-title-line>Resetting Mental Fatigue: The Power of Mindfulness Meditation/a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 loadinglazy />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> July 30, 2025 /span> /li> /ul> /header> div classentry-summary> p>Introduction: When your brain is constantly in a “meeting”, how do you press the pause button? In an age of fragmented information and endless notification bombardment, do you often feel: My brain is like having multiple tabs installed, my thoughts are switching…/p> a hrefhttps://www.cinsist.com/resetting-mental-fatigue-the-power-of-mindfulness-meditation/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-28 --> article idpost-23 classpost-23 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/mental-care-in-everyday-life-8-stress-management-tips/> figure classfeatured-media> img width554 height368 srchttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-6.8-Tips-for-Managing-Stress55.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync loadinglazy srcsethttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-6.8-Tips-for-Managing-Stress55.png 554w, https://www.cinsist.com/wp-content/uploads/2025/07/Note9-6.8-Tips-for-Managing-Stress55-300x199.png 300w sizesauto, (max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/mental-care-in-everyday-life-8-stress-management-tips/ classblogvy-title-line>Mental care in everyday life: 8 stress management tips/a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 loadinglazy />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> July 23, 2025 /span> /li> /ul> /header> div classentry-summary> p>Introduction: Why modern life makes us stressed In today’s fast-paced world, multiple pressures from work, family, interpersonal relationships, and even expectations of ourselves are almost always challenging our physical and mental health. Although it is unrealistic to completely eliminate stress, we can…/p> a hrefhttps://www.cinsist.com/mental-care-in-everyday-life-8-stress-management-tips/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-23 --> article idpost-19 classpost-19 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/high-self-esteem-vs-narcissism-whats-the-difference-and-how-to-cultivate-healthy-self-worth/> figure classfeatured-media> img width554 height332 srchttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-5.High-Self-Esteem-and-Narcissism96.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync loadinglazy srcsethttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-5.High-Self-Esteem-and-Narcissism96.png 554w, https://www.cinsist.com/wp-content/uploads/2025/07/Note9-5.High-Self-Esteem-and-Narcissism96-300x180.png 300w sizesauto, (max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/high-self-esteem-vs-narcissism-whats-the-difference-and-how-to-cultivate-healthy-self-worth/ classblogvy-title-line>High Self-Esteem vs. Narcissism: What’s the Difference and How to Cultivate Healthy Self-Worth?/a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 loadinglazy />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> July 11, 2025 /span> /li> /ul> /header> div classentry-summary> p>Introduction: When “loving yourself” can also be confusing Have you ever thought: Am I improving my self-esteem by being nice to myself, or am I already becoming narcissistic? Under the influence of social media and comparative culture, many people desire to be…/p> a hrefhttps://www.cinsist.com/high-self-esteem-vs-narcissism-whats-the-difference-and-how-to-cultivate-healthy-self-worth/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-19 --> article idpost-16 classpost-16 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/what-is-true-self-affirmation-avoid-several-pitfalls-in-self-development/> figure classfeatured-media> img width554 height369 srchttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-4.What-is-true-self-affirmation74.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync loadinglazy srcsethttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-4.What-is-true-self-affirmation74.png 554w, https://www.cinsist.com/wp-content/uploads/2025/07/Note9-4.What-is-true-self-affirmation74-300x200.png 300w sizesauto, (max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/what-is-true-self-affirmation-avoid-several-pitfalls-in-self-development/ classblogvy-title-line>What is true self-affirmation? Avoid several pitfalls in self-development/a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 loadinglazy />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> July 10, 2025 /span> /li> /ul> /header> div classentry-summary> p>Introduction: When “positive thinking” also makes people tired “Love yourself more”, “Be yourself, don’t care about what others think”, “As long as you are positive, life will change” – self-help books and social media keep telling us these truths. They sound inspiring,…/p> a hrefhttps://www.cinsist.com/what-is-true-self-affirmation-avoid-several-pitfalls-in-self-development/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-16 --> article idpost-13 classpost-13 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/high-self-esteem-is-not-narcissism-understanding-the-difference-and-cultivating-healthy-self-worth/> figure classfeatured-media> img width554 height369 srchttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-3.High-self-esteem-is-not-narcissism100.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync loadinglazy srcsethttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-3.High-self-esteem-is-not-narcissism100.png 554w, https://www.cinsist.com/wp-content/uploads/2025/07/Note9-3.High-self-esteem-is-not-narcissism100-300x200.png 300w sizesauto, (max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/high-self-esteem-is-not-narcissism-understanding-the-difference-and-cultivating-healthy-self-worth/ classblogvy-title-line>High self-esteem is not narcissism: Understanding the difference and cultivating healthy self-worth/a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 loadinglazy />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> July 9, 2025 /span> /li> /ul> /header> div classentry-summary> p>Introduction: When self-love is misunderstood as narcissism “Is self-confidence narcissism?” In the age of social media, we often hear such doubts. Some people say that people with high self-esteem are “narcissists”, while others think that narcissism is just “caring too much about…/p> a hrefhttps://www.cinsist.com/high-self-esteem-is-not-narcissism-understanding-the-difference-and-cultivating-healthy-self-worth/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-13 --> /div>!-- .blogvy-posts-lists -->div classblogvy-nav-pagination center-aligned-pagination> div classblogvy-load-posts-btn-wrapper data-page1 data-max-pages2 data-load-typebutton_click_load > a href# classblogvy-ajax-load-btn 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classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/do-your-family-members-understand-hsp/> figure classfeatured-media> img width554 height369 srchttps://www.cinsist.com/wp-content/uploads/2025/11/Narcissism-and-Rescue1239.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync fetchpriorityhigh srcsethttps://www.cinsist.com/wp-content/uploads/2025/11/Narcissism-and-Rescue1239.png 554w, https://www.cinsist.com/wp-content/uploads/2025/11/Narcissism-and-Rescue1239-300x200.png 300w sizes(max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/do-your-family-members-understand-hsp/ classblogvy-title-line>Do your family members understand HSP?/a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> November 27, 2025 /span> /li> /ul> /header> div classentry-summary> p>“Why are you so concerned?”“Aren’t you overthinking it?”If you are an HSP (Highly Sensitive Person), these questions may be very familiar to you. I am also an HSP.I am extremely sensitive to external sounds, other people’s emotions, and even my own thoughts.This…/p> a hrefhttps://www.cinsist.com/do-your-family-members-understand-hsp/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-48 --> article idpost-44 classpost-44 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/for-hsps-who-cant-always-be-positive-why-depression-isnt-actually-a-problem/> figure classfeatured-media> img width554 height369 srchttps://www.cinsist.com/wp-content/uploads/2025/11/Narcissism-and-Rescue1182.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync srcsethttps://www.cinsist.com/wp-content/uploads/2025/11/Narcissism-and-Rescue1182.png 554w, https://www.cinsist.com/wp-content/uploads/2025/11/Narcissism-and-Rescue1182-300x200.png 300w sizes(max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/for-hsps-who-cant-always-be-positive-why-depression-isnt-actually-a-problem/ classblogvy-title-line>For HSPs who can’t always be positive: Why “depression” isn’t actually a problem./a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 loadinglazy />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> November 5, 2025 /span> /li> /ul> /header> div classentry-summary> p>Have you ever heard a sentence like this: “Stay positive, and your life will change!”“Negative emotions will steal away good luck!” It sounds reasonable, but if you’re an HSP (Highly Sensitive Person) , you’ve probably already discovered that it’s simply impossible. Because…/p> a hrefhttps://www.cinsist.com/for-hsps-who-cant-always-be-positive-why-depression-isnt-actually-a-problem/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-44 --> article idpost-40 classpost-40 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/plush-toy-therapy-why-do-adults-also-need-to-chat-with-dolls/> figure classfeatured-media> img width554 height369 srchttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-10.Plush-Toy-Therapy65.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync loadinglazy srcsethttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-10.Plush-Toy-Therapy65.png 554w, https://www.cinsist.com/wp-content/uploads/2025/07/Note9-10.Plush-Toy-Therapy65-300x200.png 300w sizesauto, (max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/plush-toy-therapy-why-do-adults-also-need-to-chat-with-dolls/ classblogvy-title-line>Plush toy therapy: Why do adults also need to “chat with dolls”?/a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 loadinglazy />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> August 20, 2025 /span> /li> /ul> /header> div classentry-summary> p>Introduction: Can talking to yourself heal the soul? During stressful moments in life, have you ever tried to talk to yourself? Or – be brave – talk to your stuffed animal?Don’t be too quick to say no. Although it may sound like…/p> a hrefhttps://www.cinsist.com/plush-toy-therapy-why-do-adults-also-need-to-chat-with-dolls/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-40 --> article idpost-37 classpost-37 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/everyday-spiritual-care-a-practical-guide-to-self-counseling/> figure classfeatured-media> img width554 height369 srchttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-9.A-Practical-Guide-to-Self-Counseling-for-Everyday-Spiritual-Care62.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync loadinglazy srcsethttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-9.A-Practical-Guide-to-Self-Counseling-for-Everyday-Spiritual-Care62.png 554w, https://www.cinsist.com/wp-content/uploads/2025/07/Note9-9.A-Practical-Guide-to-Self-Counseling-for-Everyday-Spiritual-Care62-300x200.png 300w sizesauto, (max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/everyday-spiritual-care-a-practical-guide-to-self-counseling/ classblogvy-title-line>Everyday spiritual care: A practical guide to self-counseling/a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 loadinglazy />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> August 13, 2025 /span> /li> /ul> /header> div classentry-summary> p>Introduction: In the midst of busyness, give yourself a “mental checkup” When you have anxiety about work, relationships, or the future, do you ever feel: Are you confused and having trouble sorting out your emotions in daily chores? Want to talk, but…/p> a hrefhttps://www.cinsist.com/everyday-spiritual-care-a-practical-guide-to-self-counseling/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-37 --> article idpost-33 classpost-33 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/self-coaching-listen-to-your-inner-strength-and-be-your-own-best-coach/> figure classfeatured-media> img width554 height369 srchttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-8.Listen-to-your-inner-strength-and-be-your-own-best-coach72.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync loadinglazy srcsethttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-8.Listen-to-your-inner-strength-and-be-your-own-best-coach72.png 554w, https://www.cinsist.com/wp-content/uploads/2025/07/Note9-8.Listen-to-your-inner-strength-and-be-your-own-best-coach72-300x200.png 300w sizesauto, (max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/self-coaching-listen-to-your-inner-strength-and-be-your-own-best-coach/ classblogvy-title-line>Self-coaching: Listen to your inner strength and be your own best coach/a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 loadinglazy />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> August 6, 2025 /span> /li> /ul> /header> div classentry-summary> p>Quote: You are the one who understands you best In the hustle and bustle of life, we often feel anxious and confused, and even have difficulty distinguishing the emotions closest to ourselves: “Why am I so depressed?”, “What do I want?” These…/p> a hrefhttps://www.cinsist.com/self-coaching-listen-to-your-inner-strength-and-be-your-own-best-coach/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-33 --> article idpost-28 classpost-28 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/resetting-mental-fatigue-the-power-of-mindfulness-meditation/> figure classfeatured-media> img width554 height369 srchttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-7.The-Power-of-Mindfulness-Meditation-to-Reset-Mental-Fatigue62.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync loadinglazy srcsethttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-7.The-Power-of-Mindfulness-Meditation-to-Reset-Mental-Fatigue62.png 554w, https://www.cinsist.com/wp-content/uploads/2025/07/Note9-7.The-Power-of-Mindfulness-Meditation-to-Reset-Mental-Fatigue62-300x200.png 300w sizesauto, (max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/resetting-mental-fatigue-the-power-of-mindfulness-meditation/ classblogvy-title-line>Resetting Mental Fatigue: The Power of Mindfulness Meditation/a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 loadinglazy />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> July 30, 2025 /span> /li> /ul> /header> div classentry-summary> p>Introduction: When your brain is constantly in a “meeting”, how do you press the pause button? In an age of fragmented information and endless notification bombardment, do you often feel: My brain is like having multiple tabs installed, my thoughts are switching…/p> a hrefhttps://www.cinsist.com/resetting-mental-fatigue-the-power-of-mindfulness-meditation/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-28 --> article idpost-23 classpost-23 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/mental-care-in-everyday-life-8-stress-management-tips/> figure classfeatured-media> img width554 height368 srchttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-6.8-Tips-for-Managing-Stress55.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync loadinglazy srcsethttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-6.8-Tips-for-Managing-Stress55.png 554w, https://www.cinsist.com/wp-content/uploads/2025/07/Note9-6.8-Tips-for-Managing-Stress55-300x199.png 300w sizesauto, (max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/mental-care-in-everyday-life-8-stress-management-tips/ classblogvy-title-line>Mental care in everyday life: 8 stress management tips/a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 loadinglazy />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> July 23, 2025 /span> /li> /ul> /header> div classentry-summary> p>Introduction: Why modern life makes us stressed In today’s fast-paced world, multiple pressures from work, family, interpersonal relationships, and even expectations of ourselves are almost always challenging our physical and mental health. Although it is unrealistic to completely eliminate stress, we can…/p> a hrefhttps://www.cinsist.com/mental-care-in-everyday-life-8-stress-management-tips/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-23 --> article idpost-19 classpost-19 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/high-self-esteem-vs-narcissism-whats-the-difference-and-how-to-cultivate-healthy-self-worth/> figure classfeatured-media> img width554 height332 srchttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-5.High-Self-Esteem-and-Narcissism96.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync loadinglazy srcsethttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-5.High-Self-Esteem-and-Narcissism96.png 554w, https://www.cinsist.com/wp-content/uploads/2025/07/Note9-5.High-Self-Esteem-and-Narcissism96-300x180.png 300w sizesauto, (max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/high-self-esteem-vs-narcissism-whats-the-difference-and-how-to-cultivate-healthy-self-worth/ classblogvy-title-line>High Self-Esteem vs. Narcissism: What’s the Difference and How to Cultivate Healthy Self-Worth?/a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 loadinglazy />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> July 11, 2025 /span> /li> /ul> /header> div classentry-summary> p>Introduction: When “loving yourself” can also be confusing Have you ever thought: Am I improving my self-esteem by being nice to myself, or am I already becoming narcissistic? Under the influence of social media and comparative culture, many people desire to be…/p> a hrefhttps://www.cinsist.com/high-self-esteem-vs-narcissism-whats-the-difference-and-how-to-cultivate-healthy-self-worth/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-19 --> article idpost-16 classpost-16 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/what-is-true-self-affirmation-avoid-several-pitfalls-in-self-development/> figure classfeatured-media> img width554 height369 srchttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-4.What-is-true-self-affirmation74.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync loadinglazy srcsethttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-4.What-is-true-self-affirmation74.png 554w, https://www.cinsist.com/wp-content/uploads/2025/07/Note9-4.What-is-true-self-affirmation74-300x200.png 300w sizesauto, (max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/what-is-true-self-affirmation-avoid-several-pitfalls-in-self-development/ classblogvy-title-line>What is true self-affirmation? Avoid several pitfalls in self-development/a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 loadinglazy />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> July 10, 2025 /span> /li> /ul> /header> div classentry-summary> p>Introduction: When “positive thinking” also makes people tired “Love yourself more”, “Be yourself, don’t care about what others think”, “As long as you are positive, life will change” – self-help books and social media keep telling us these truths. They sound inspiring,…/p> a hrefhttps://www.cinsist.com/what-is-true-self-affirmation-avoid-several-pitfalls-in-self-development/ classblogvy-btn-link text-decoration-none style_2> Read More span>svg classsvg-icon aria-hiddentrue roleimg focusablefalse xmlnshttp://www.w3.org/2000/svg width16 height16 viewBox0 0 16 16>path dM15.964.686a.5.5 0 0 0-.65-.65L.767 5.855H.766l-.452.18a.5.5 0 0 0-.082.887l.41.26.001.002 4.995 3.178 3.178 4.995.002.002.26.41a.5.5 0 0 0 .886-.083zm-1.833 1.89L6.637 10.07l-.215-.338a.5.5 0 0 0-.154-.154l-.338-.215 7.494-7.494 1.178-.471z />/svg>/span> /a> /div> /div> /div> /article>!-- #post-16 --> article idpost-13 classpost-13 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology> div classblogvy-article-block-wrapper blogvy-card-box> div classentry-image img-animate-zoom blogvy-rounded-img> a hrefhttps://www.cinsist.com/high-self-esteem-is-not-narcissism-understanding-the-difference-and-cultivating-healthy-self-worth/> figure classfeatured-media> img width554 height369 srchttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-3.High-self-esteem-is-not-narcissism100.png classattachment-blogvy-square-img size-blogvy-square-img wp-post-image alt decodingasync loadinglazy srcsethttps://www.cinsist.com/wp-content/uploads/2025/07/Note9-3.High-self-esteem-is-not-narcissism100.png 554w, https://www.cinsist.com/wp-content/uploads/2025/07/Note9-3.High-self-esteem-is-not-narcissism100-300x200.png 300w sizesauto, (max-width: 554px) 100vw, 554px /> /figure>!-- .featured-media --> /a> /div>!-- .entry-image --> div classentry-details> header classentry-header> div classentry-categories> div classblogvy-entry-categories style_2 cat-color-as_color> div classcategory-list> span classscreen-reader-text>Categories/span> a hrefhttps://www.cinsist.com/category/psychology/ relcategory tag>psychology/a> /div> /div> /div>!-- .entry-categories --> h2 classentry-title color-accent-hover blogvy-limit-lines > a hrefhttps://www.cinsist.com/high-self-esteem-is-not-narcissism-understanding-the-difference-and-cultivating-healthy-self-worth/ classblogvy-title-line>High self-esteem is not narcissism: Understanding the difference and cultivating healthy self-worth/a> /h2> ul classblogvy-entry-meta blogvy-meta-icon-disabled> li classblogvy-meta post-author> span classmeta-text> a hrefhttps://www.cinsist.com/author/cinsist/ classtext-decoration-none> img alt srchttps://secure.gravatar.com/avatar/2ad7be4412407f1b63c296f8b27f88cf1455f5fccf21ce731fbb481c0cb42689?s20&dmm&rg classavatar avatar-20 photo author-avatar-image height20 width20 loadinglazy />cinsist /a> /span> /li> li classblogvy-meta post-date> span classmeta-text> July 9, 2025 /span> /li> /ul> /header> div classentry-summary> p>Introduction: When self-love is misunderstood as narcissism “Is self-confidence narcissism?” In the age of social media, we often hear such doubts. 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