Help
RSS
API
Feed
Maltego
Contact
Domain > www.efciowa.com
×
More information on this domain is in
AlienVault OTX
Is this malicious?
Yes
No
DNS Resolutions
Date
IP Address
2025-06-14
209.208.26.218
(
ClassC
)
2026-03-03
15.204.106.41
(
ClassC
)
Port 80
HTTP/1.1 301 Moved PermanentlyConnection: Keep-AliveKeep-Alive: timeout5, max100content-type: text/htmlcontent-length: 3146date: Tue, 03 Mar 2026 03:21:37 GMTserver: LiteSpeedx-qc-pop: NA-US-PDX-277location: https://www.efciowa.com/ !DOCTYPE html>html langen-US>head>title> 301 Moved Permanently/title>meta charsetutf-8>meta nameviewport contentwidthdevice-width, initial-scale1, shrink-to-fitno>style>*{box-sizing:border-box}.site-logo{max-width:100%;background-repeat:none;display:inline-block;height:45px;width:75px;margin:5px}body{font-family:-apple-system,system-ui,BlinkMacSystemFont,Segoe UI,Helvetica,sans-serif,Apple Color Emoji,Segoe UI Emoji,Segoe UI Symbol;margin:0;line-height:1.3;font-size:.95em}.text-center,h2{text-align:center;margin-top:1.5em;margin-bottom:.5em}h2{font-size:7em;color:#555;margin-top:0}h4{font-size:1.25em;font-weight:400;color:#6d6c64;margin-top:0}a{color:#36f;font-weight:600;word-break:break-word}.text-center{margin-bottom:3em}/style>/head>body stylebackground-color:#f7f9fb; display: flex; min-height: 100vh;flex-direction: column;>div styledisplay:flex;background-color:#004262;padding:8px>a hrefhttps://quic.cloud/ titleQUIC.cloud relhome>div classsite-logo>svg height50 viewBox0 0 75 50 width75 xmlnshttp://www.w3.org/2000/svg>path dm71.301 15.049c-2.885-3.792-7.072-6.232-11.791-6.872-3.709-.503-7.415.154-10.721 1.901-.44.232-.873.484-1.289.75l-1.486 1.117 3.835 5.041 1.169-.889c.236-.147.481-.288.73-.421 2.13-1.124 4.518-1.547 6.908-1.224 3.045.413 5.744 1.987 7.604 4.432 1.861 2.445 2.657 5.467 2.244 8.511-.853 6.283-6.663 10.7-12.942 9.849-2.389-.324-4.579-1.37-6.332-3.022-.209-.198-.407-.399-.59-.599l-14.45-18.99-.005.059-1.522-2-.165-.199c-.346-.385-.712-.76-1.086-1.111-2.838-2.677-6.382-4.369-10.249-4.895-10.162-1.38-19.56 5.769-20.939 15.935-1.38 10.164 5.768 19.558 15.934 20.937 3.868.525 7.733-.16 11.186-1.983.14-.074.275-.153.413-.229l-3.895-5.119c-2.14 1.006-4.493 1.377-6.852 1.057-6.706-.912-11.419-7.106-10.51-13.812.91-6.705 7.099-11.418 13.811-10.509 2.549.346 4.885 1.461 6.758 3.228.219.206.432.422.637.644l11.357 14.928.006-.061 4.612 6.062.158.193c.324.361.676.723 1.046 1.072 2.72 2.564 6.117 4.187 9.825 4.689.811.111 1.614.164 2.412.164 8.775-.002 16.444-6.504 17.658-15.438.642-4.718-.594-9.405-3.479-13.196z fill#97a3aa/>path dm40.375 40.139c-.059-.061-.123-.121-.179-.182l-7.318-9.609c-.318-.356-.665-.711-1.03-1.056-2.72-2.565-6.117-4.186-9.825-4.69-.354-.047-.707-.082-1.061-.108h-.542l2.7 3.533c.058.06.123.121.178.181l7.317 9.61c.319.355.665.711 1.03 1.055 2.72 2.564 6.117 4.188 9.825 4.689.354.049.707.082 1.061.109h.542z fill#9ff/>/svg>/div>/a>div stylemargin-top:20px;margin-left:5px>a hrefhttps://quic.cloud/ titleQUIC.cloud relhome stylecolor:#fff;font-size:1.25em;text-decoration:none>QUICspan stylecolor:#f60>./span>span stylecolor:#e4e4f1>cloud/span>/a>/a>/div>/div>div stylemax-width:1140px;margin:auto;padding:0 1.6em 1.6em; display:flex; align-items: center;flex: 1;>div stylecolor:#555>div classtext-center>h2>301/h2>h4>Moved Permanently/h4>h4>The document has been permanently moved./h4>p>This page is generated by a hrefhttps://quic.cloud/>QUIC.cloud/a> CDN on the NA-US-PDX-277 server./p>/div>/div>/div>/body>/html>
Port 443
HTTP/1.1 200 OKConnection: Keep-AliveKeep-Alive: timeout5, max100x-dns-prefetch-control: oncontent-type: text/html; charsetUTF-8expires: Thu, 19 Nov 1981 08:52:00 GMTcache-control: no-store, no-cache, must-revalidatepragma: no-cachelink: https://www.efciowa.com/wp-json/>; relhttps://api.w.org/link: https://www.efciowa.com/wp-json/wp/v2/pages/14>; relalternate; titleJSON; typeapplication/jsonlink: https://www.efciowa.com/>; relshortlinketag: 470-1772490115;;;x-litespeed-cache: bkdx-qc-cache: misstransfer-encoding: chunkeddate: Tue, 03 Mar 2026 03:21:37 GMTserver: LiteSpeedx-qc-pop: NA-US-PDX-277alt-svc: h3:443; ma2592000, h3-29:443; ma2592000, h3-Q050:443; ma2592000, h3-Q046:443; ma2592000, h3-Q043:443; ma2592000, quic:443; ma2592000; v43,46 !doctype html>html langen-US prefixog: https://ogp.me/ns#>head>script data-no-optimize1>var litespeed_docrefsessionStorage.getItem(litespeed_docref);litespeed_docref&&(Object.defineProperty(document,referrer,{get:function(){return litespeed_docref}}),sessionStorage.removeItem(litespeed_docref));/script> meta charsetUTF-8>meta nameviewport contentwidthdevice-width, initial-scale1>title>Chiropractor Iowa City IA | New Patient Experience/title>meta namedescription contentChiropractor Iowa City | At Elevate Family Chiropractic, we provide the individualized care you need to restore your well-being./>meta namerobots contentfollow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large/>link relcanonical hrefhttps://www.efciowa.com/ />meta propertyog:locale contenten_US />meta propertyog:type contentwebsite />meta propertyog:title contentChiropractor Iowa City IA | New Patient Experience />meta propertyog:description contentChiropractor Iowa City | At Elevate Family Chiropractic, we provide the individualized care you need to restore your well-being. />meta propertyog:url contenthttps://www.efciowa.com/ />meta propertyog:site_name contentTop Rated Chiropractor Iowa City IA | Special Offer />meta propertyog:updated_time content2024-08-09T11:25:24-05:00 />meta propertyog:image contenthttps://www.efciowa.com/wp-content/uploads/2024/09/Misner-Social-Share-1.webp />meta propertyog:image:secure_url contenthttps://www.efciowa.com/wp-content/uploads/2024/09/Misner-Social-Share-1.webp />meta propertyog:image:width content1200 />meta propertyog:image:height content1200 />meta propertyog:image:alt contentDr Allie Misner Social Share />meta propertyog:image:type contentimage/webp />meta propertyarticle:published_time content2024-03-14T18:05:37-05:00 />meta propertyarticle:modified_time content2024-08-09T11:25:24-05:00 />meta nametwitter:card contentsummary_large_image />meta nametwitter:title contentChiropractor Iowa City IA | New Patient Experience />meta nametwitter:description contentChiropractor Iowa City | At Elevate Family Chiropractic, we provide the individualized care you need to restore your well-being. />meta nametwitter:image contenthttps://www.efciowa.com/wp-content/uploads/2024/09/Misner-Social-Share-1.webp />meta nametwitter:label1 contentWritten by />meta nametwitter:data1 contentGrow Gonstead />meta nametwitter:label2 contentTime to read />meta nametwitter:data2 contentLess than a minute /> script typeapplication/ld+json classrank-math-schema>{@context:https://schema.org,@graph:{@type:Place,@id:https://www.efciowa.com/#place,geo:{@type:GeoCoordinates,latitude:41.66036893037029,longitude: -91.48239083067902},hasMap:https://www.google.com/maps/search/?api1&query41.66036893037029, -91.48239083067902,address:{@type:PostalAddress,streetAddress:203 Scott Ct #207,addressLocality:Iowa City,addressRegion:IA,postalCode:52245,addressCountry:United States}},{@type:LocalBusiness,Organization,@id:https://www.efciowa.com/#organization,name:Elevate Family Chiropractic,url:https://www.efciowa.com,address:{@type:PostalAddress,streetAddress:203 Scott Ct #207,addressLocality:Iowa City,addressRegion:IA,postalCode:52245,addressCountry:United States},logo:{@type:ImageObject,@id:https://www.efciowa.com/#logo,url:https://www.efciowa.com/wp-content/uploads/2024/05/cropped-Gonstead-Chiropractor-Favicon.webp,contentUrl:https://www.efciowa.com/wp-content/uploads/2024/05/cropped-Gonstead-Chiropractor-Favicon.webp,caption:Top Rated Chiropractor Iowa City IA | Special Offer,inLanguage:en-US,width:512,height:512},priceRange:$,openingHours:Monday,Wednesday,Friday 07:00-12:00,Monday,Wednesday,Friday 14:00-18:00,Tuesday 11:00-14:00,Thursday 11:00-21:00,location:{@id:https://www.efciowa.com/#place},image:{@id:https://www.efciowa.com/#logo},telephone:+1-319-600-3321},{@type:WebSite,@id:https://www.efciowa.com/#website,url:https://www.efciowa.com,name:Top Rated Chiropractor Iowa City IA | Special Offer,publisher:{@id:https://www.efciowa.com/#organization},inLanguage:en-US,potentialAction:{@type:SearchAction,target:https://www.efciowa.com/?s{search_term_string},query-input:required namesearch_term_string}},{@type:ImageObject,@id:https://www.efciowa.com/wp-content/uploads/2024/09/Misner-Social-Share-1.webp,url:https://www.efciowa.com/wp-content/uploads/2024/09/Misner-Social-Share-1.webp,width:1200,height:1200,caption:Dr Allie Misner Social Share,inLanguage:en-US},{@type:WebPage,@id:https://www.efciowa.com/#webpage,url:https://www.efciowa.com/,name:Chiropractor Iowa City IA | New Patient Experience,datePublished:2024-03-14T18:05:37-05:00,dateModified:2024-08-09T11:25:24-05:00,about:{@id:https://www.efciowa.com/#organization},isPartOf:{@id:https://www.efciowa.com/#website},primaryImageOfPage:{@id:https://www.efciowa.com/wp-content/uploads/2024/09/Misner-Social-Share-1.webp},inLanguage:en-US},{@type:Person,@id:https://www.efciowa.com/author/growgonstead/,name:Grow Gonstead,url:https://www.efciowa.com/author/growgonstead/,image:{@type:ImageObject,@id:https://secure.gravatar.com/avatar/473647668c30ea6a488f40c11974930e0d04e400c5c4ae577ae0580590e44f2f?s96&dmm&rg,url:https://secure.gravatar.com/avatar/473647668c30ea6a488f40c11974930e0d04e400c5c4ae577ae0580590e44f2f?s96&dmm&rg,caption:Grow Gonstead,inLanguage:en-US},worksFor:{@id:https://www.efciowa.com/#organization}},{@type:Article,headline:Chiropractor Iowa City IA | New Patient Experience,keywords:chiropractor iowa city,datePublished:2024-03-14T18:05:37-05:00,dateModified:2024-08-09T11:25:24-05:00,author:{@id:https://www.efciowa.com/author/growgonstead/,name:Grow Gonstead},publisher:{@id:https://www.efciowa.com/#organization},description:Chiropractor Iowa City | At Elevate Family Chiropractic, we provide the individualized care you need to restore your well-being.,name:Chiropractor Iowa City IA | New Patient Experience,@id:https://www.efciowa.com/#richSnippet,isPartOf:{@id:https://www.efciowa.com/#webpage},image:{@id:https://www.efciowa.com/wp-content/uploads/2024/09/Misner-Social-Share-1.webp},inLanguage:en-US,mainEntityOfPage:{@id:https://www.efciowa.com/#webpage}}}/script> link reldns-prefetch href//www.googletagmanager.com />link relalternate titleoEmbed (JSON) typeapplication/json+oembed hrefhttps://www.efciowa.com/wp-json/oembed/1.0/embed?urlhttps%3A%2F%2Fwww.efciowa.com%2F />link relalternate titleoEmbed (XML) typetext/xml+oembed hrefhttps://www.efciowa.com/wp-json/oembed/1.0/embed?urlhttps%3A%2F%2Fwww.efciowa.com%2F&formatxml />style idwp-img-auto-sizes-contain-inline-css typetext/css>img:is(sizesauto i,sizes^auto, i){contain-intrinsic-size:3000px 1500px}/*# sourceURLwp-img-auto-sizes-contain-inline-css *//style>style idlitespeed-ccss>html{scroll-behavior:smooth}*,:after,:before{box-sizing:border-box}body{background-color:#fff;font-family:system-ui,-apple-system,Segoe UI,Roboto,Helvetica,Arial,sans-serif,Apple Color Emoji,Segoe UI Emoji}html{line-height:1.4;-webkit-text-size-adjust:100%}body{margin:0}a{background-color:transparent}strong{font-weight:bolder}img{border-style:none}button,select{font-family:inherit;font-size:100%;line-height:1.15;margin:0}button{overflow:visible}button,select{text-transform:none}typebutton,button{-webkit-appearance:button}typebutton::-moz-focus-inner,button::-moz-focus-inner{border-style:none;padding:0}typebutton:-moz-focusring,button:-moz-focusring{outline:1px dotted ButtonText}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}hidden{display:none}ol,ul{box-sizing:border-box}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1)}.breakdance-menu{--menu-background:#fff;--menu-max-height:calc(100vh - var(--mobile-buffer-y));--menu-alignment:flex-start;--menu-duration:var(--bde-transition-duration,.3s);--menu-base-font-size:.875em;--mobile-offset-y:calc(100% + 15px);--mobile-offset-x:0;--mobile-offcanvas-width:400px;--mobile-topbar-padding:15px;--mobile-topbar-logo-width:110px;--mobile-topbar-logo-order:-1;--mobile-topbar-close-button-size:20px;--mobile-topbar-close-button-color:var(--bde-headings-color);--mobile-topbar-close-button-color-hover:var(--mobile-topbar-close-button-color);--mobile-topbar-close-button-bar-height:2px;--toggle-background-color:transparent;--toggle-background-color-hover:var(--toggle-background-color);--toggle-active-background-color:var(--toggle-background-color);--toggle-padding:0px;--toggle-radius:0px;--toggle-layer-width:32px;--toggle-layer-height:4px;--toggle-layer-spacing:6px;--toggle-layer-color:var(--bde-headings-color);--toggle-layer-color-hover:var(--toggle-layer-color);--toggle-layer-color-active:var(--toggle-layer-color);--toggle-layer-border-radius:0px;--links-gap:0px;--link-padding-top:20px;--link-padding-bottom:20px;--link-padding-left:20px;--link-padding-right:20px;--link-color:var(--bde-headings-color);--link-color-hover:var(--link-color);--link-background-color:transparent;--link-background-color-hover:var(--link-background-color);--link-alignment:space-between;--link-effect-thickness:3px;--link-effect-color:var(--link-color);--link-effect-color-hover:var(--link-effect-color);--link-effect-radius:0px;--link-color-active:var(--link-color);--link-background-color-active:var(--link-background-color);--link-arrow-display:block;--link-arrow-color:var(--link-color);--link-arrow-color-hover:var(--link-color-hover);--link-arrow-size:10px;--link-arrow-gap:8px;--link-arrow-offset-y:0px;--link-arrow-close-rotation:0deg;--link-arrow-open-rotation:-180deg;--link-arrow-rotation:var(--link-arrow-close-rotation);--link-border:1px solid var(--link-border-color);--link-border-color:#eee;--dropdown-animation-duration:var(--menu-duration);--dropdown-caret-display:block;--dropdown-caret-radius:3px;--dropdown-caret-size:12px;--dropdown-background-color:#fff;--dropdown-custom-offset-y:20px;--dropdown-edge-offset:20px;--dropdown-border-radius:8px;--dropdown-custom-width:500px;--dropdown-section-padding:30px;--dropdown-section-gap:var(--gap-lg);--dropdown-links-gap:var(--gap-sm);--dropdown-link-color:var(--bde-headings-color);--dropdown-link-icon-display:block;--dropdown-link-icon-size:16px;--dropdown-link-icon-spacing:10px;--dropdown-link-icon-alignment:center;--dropdown-link-description-display:block;--dropdown-link-description-spacing:0px;--dropdown-link-icon-x:0px;--dropdown-link-icon-y:0px;--dropdown-link-img-opacity:1;--dropdown-link-img-opacity-hover:1;--dropdown-columns-stack:row;--dropdown-columns-gap:var(--gap-xl);--dropdown-column-title-spacing:0px;--dropdown-sections-stack:column;--dropdown-section-light-background:#fff;--dropdown-section-dark-background:#f6f9fc;--gap-xl:60px;--gap-lg:30px;--gap-sm:15px;--gap-xs:10px;--gap-none:0;--arrow-icon:url(data:image/svg+xml,%3Csvg xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512%3E%3Cpath dM441.9 167.3l-19.8-19.8c-4.7-4.7-12.3-4.7-17 0L224 328.2 42.9 147.5c-4.7-4.7-12.3-4.7-17 0L6.1 167.3c-4.7 4.7-4.7 12.3 0 17l209.4 209.4c4.7 4.7 12.3 4.7 17 0l209.4-209.4c4.7-4.7 4.7-12.3 0-17z%3E%3C/path%3E%3C/svg%3E);--mobile-link-padding-top:20px;--mobile-link-padding-bottom:20px;--mobile-link-padding-left:20px;--mobile-link-padding-right:20px;--mobile-link-level-2-padding-top:12px;--mobile-link-level-2-padding-bottom:12px;--mobile-link-level-2-padding-left:25px;--mobile-link-level-2-padding-right:20px;--mobile-link-level-3-padding-top:12px;--mobile-link-level-3-padding-bottom:12px;--mobile-link-level-3-padding-left:30px;--mobile-link-level-3-padding-right:30px}.breakdance-menu{position:relative;-webkit-font-smoothing:antialiased;text-align:left;height:var(--menu-height)}:root .breakdance-menu{display:flex}.breakdance-menu-list{display:flex;align-items:center;justify-content:var(--menu-alignment);gap:var(--links-gap);list-style-type:none;margin:0;padding:0}.breakdance-menu-item{position:relative}.breakdance-menu .breakdance-menu-link{position:relative;z-index:1;display:flex;flex-direction:row;align-items:center;justify-content:var(--link-alignment);flex:1;font-size:var(--menu-base-font-size);font-family:inherit;font-weight:500;line-height:1;text-decoration:none;color:var(--link-color);padding:var(--link-padding-top) var(--link-padding-right) var(--link-padding-bottom) var(--link-padding-left);margin:0;border:none;background-color:var(--link-background-color);white-space:nowrap}.breakdance-menu-link-arrow{position:relative;z-index:1;align-self:stretch;border:none;background-color:transparent;padding:var(--link-padding-top) var(--link-padding-right) var(--link-padding-bottom) 0}.breakdance-menu-link-arrow:after{content:;display:var(--link-arrow-display);-webkit-mask-image:var(--arrow-icon);mask-image:var(--arrow-icon);-webkit-mask-size:cover;mask-size:cover;-webkit-mask-position:center;mask-position:center;margin-left:var(--link-arrow-gap);font-size:var(--link-arrow-size);width:1em;height:1em;background-color:var(--link-arrow-color);transform:translateY(var(--link-arrow-offset-y)) rotate(var(--link-arrow-rotation));flex-shrink:0}.breakdance-dropdown{--dropdown-offset-x:0px;--dropdown-caret-x:0px;--translate-x:0px;--translate-y:0px;--rotate-x:0deg;--scale:1;position:relative}.breakdance-dropdown .breakdance-menu-link{padding-right:0}.breakdance-dropdown-toggle{position:relative;display:flex;align-items:center}.breakdance-dropdown-floater{position:absolute;top:calc(var(--dropdown-offset-y) + var(--dropdown-custom-offset-y));left:var(--dropdown-offset-x);z-index:var(--bde-z-index-menu-dropdown);min-width:100%;opacity:0;visibility:hidden;backface-visibility:hidden;transform:translate(var(--translate-x)) translateY(var(--translate-y)) rotateX(var(--rotate-x)) scale(var(--scale)) translateZ(0)}.breakdance-dropdown-body{position:relative;z-index:1;flex-grow:1;display:flex;flex-direction:var(--dropdown-sections-stack);width:100%;background-color:var(--dropdown-background-color);box-shadow:0 50px 100px -20px #32325d40,0 30px 60px -30px #0000004d;border-radius:var(--dropdown-border-radius);overflow:hidden}.breakdance-dropdown-section{display:flex;flex-wrap:wrap;padding:var(--dropdown-section-padding);gap:var(--dropdown-section-gap);width:var(--dropdown-section-width)}.breakdance-dropdown-columns{display:flex;flex-direction:var(--dropdown-columns-stack);gap:var(--dropdown-columns-gap);width:100%}.breakdance-dropdown-column{display:flex;flex-direction:column;gap:var(--gap-sm);flex:1}.breakdance-dropdown-column__title{display:flex;align-items:center;font-weight:700;font-size:var(--menu-base-font-size);line-height:1.5;white-space:nowrap;margin-top:0;margin-bottom:var(--dropdown-column-title-spacing);color:var(--link-color)}.breakdance-menu--collapse .breakdance-dropdown-column--collapsible .breakdance-dropdown-column__title:after{content:;display:var(--link-arrow-display);-webkit-mask-image:var(--arrow-icon);mask-image:var(--arrow-icon);-webkit-mask-size:cover;mask-size:cover;-webkit-mask-position:center;mask-position:center;margin-left:var(--link-arrow-gap);font-size:var(--link-arrow-size);width:1em;height:1em;background-color:var(--link-arrow-color);transform:translateY(var(--link-arrow-offset-y)) rotate(var(--link-arrow-rotation));flex-shrink:0;display:none}.breakdance-dropdown-links{display:flex;flex-direction:column;gap:var(--dropdown-links-gap);list-style-type:none;margin:0;padding:0}.breakdance-menu .breakdance-dropdown-link{display:flex;align-items:center;font-size:var(--menu-base-font-size);line-height:1.5;text-decoration:none;color:var(--dropdown-link-color);white-space:nowrap}.breakdance-dropdown-link__icon{display:var(--dropdown-link-icon-display);align-self:var(--dropdown-link-icon-alignment);font-size:var(--dropdown-link-icon-size);color:var(--dropdown-link-icon-color);margin-right:var(--dropdown-link-icon-spacing);transform:translate(var(--dropdown-link-icon-x)) translateY(var(--dropdown-link-icon-y));flex-shrink:0;padding:var(--dropdown-link-icon-padding);background-color:var(--dropdown-link-icon-background);border-radius:var(--dropdown-link-icon-radius)}.breakdance-dropdown-link__icon svg{display:block;width:1em;height:1em;fill:currentColor}.breakdance-dropdown-link__text{display:block}.breakdance-menu-toggle{display:none;align-items:center;border:none;color:var(--toggle-layer-color);background-color:var(--toggle-background-color);backface-visibility:hidden;padding:var(--toggle-padding);border-radius:var(--toggle-radius);min-height:var(--toggle-layer-width);box-sizing:content-box}.breakdance-menu-toggle-icon{width:var(--toggle-layer-width);height:calc(var(--toggle-layer-height)*3 + var(--toggle-layer-spacing)*2);display:inline-block;position:relative}.breakdance-menu-toggle-lines{top:50%;display:block;margin-top:calc(var(--toggle-layer-height)/-2)}.breakdance-menu-toggle-lines,.breakdance-menu-toggle-lines:before,.breakdance-menu-toggle-lines:after{content:;position:absolute;display:block;width:var(--toggle-layer-width);height:var(--toggle-layer-height);background-color:currentColor;border-radius:var(--toggle-layer-border-radius)}.breakdance-menu-toggle-lines:before{top:calc((var(--toggle-layer-spacing) + var(--toggle-layer-height))*-1)}.breakdance-menu-toggle-lines:after{bottom:calc((var(--toggle-layer-spacing) + var(--toggle-layer-height))*-1)}.bde-tabs__panelhidden{display:none!important}.bde-tabs__select{display:none;width:100%;border-radius:6px;appearance:none;background-image:url(data:image/svg+xml,%3csvg xmlnshttp://www.w3.org/2000/svg fillnone viewBox0 0 20 20%3e%3cpath stroke%236b7280 stroke-linecapround stroke-linejoinround stroke-width1.5 dM6 8l4 4 4-4/%3e%3c/svg%3e);background-position:right .5rem center;background-repeat:no-repeat;background-size:1.5em 1.5em;-webkit-print-color-adjust:exact;print-color-adjust:exact;padding:8px 12px;border:1px solid #d1d5db;margin-bottom:var(--bde-tabs-space-after)}.breakdance .bde-header-builder{position:relative;width:100%;background-color:var(--bde-background-color);--bde-header-width:var(--bde-section-width);--bde-header-sticky-duration:var(--bde-transition-duration)}.breakdance .bde-header-builder .bde-header-builder__container{gap:20px;display:flex;align-items:center;justify-content:space-between;margin:0 auto;max-width:var(--bde-header-width);padding:var(--bde-section-horizontal-padding) var(--bde-section-horizontal-padding)}.breakdance .bde-div{display:flex;flex-direction:column;align-items:flex-start;text-align:left;max-width:100%;position:relative;background-size:cover}.breakdance .bde-columns{max-width:100%;width:100%;display:flex;flex-direction:row;flex-wrap:nowrap;gap:var(--bde-column-gap)}.breakdance .bde-column{display:flex;flex-direction:column;justify-content:flex-start;text-align:left;align-items:flex-start;width:calc(var(--column-width) - var(--bde-column-gap)*((var(--columnCount) - 1)/var(--columnCount)));position:relative;background-size:cover}.breakdance .bde-icon-list{max-width:100%;display:flex;text-align:left}.breakdance .bde-icon-list ul{width:100%;display:flex;flex-direction:column;list-style:none;padding:0;margin:0;gap:16px}.breakdance .bde-icon-list li .bde-icon-list__item-wrapper{display:flex;align-items:center;text-decoration:none;gap:8px}.breakdance .bde-icon-list ul .bde-icon-list__icon{display:flex;font-size:20px}.breakdance .bde-icon-list ul .bde-icon-list__icon>svg{font-size:inherit;width:1em;height:1em;stroke-width:0;stroke:currentColor;fill:currentColor}.breakdance .bde-code-block{max-width:100%;display:flex;flex-direction:column;align-items:flex-start;text-align:left}.breakdance .bde-image{max-width:100%}.breakdance-image{position:relative;display:flex;flex-direction:column;max-width:100%;margin:0;border:none}.breakdance-image-clip{overflow:hidden}.breakdance-image-object{display:block;max-width:100%;height:auto}.breakdance-image-link{display:block}.breakdance-image__mask{-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:auto;mask-size:auto}.breakdance-image__mask img{border-style:none;height:auto;max-width:100%}.breakdance .bde-social-icons{max-width:100%;width:max-content;display:flex;flex-direction:row;justify-content:flex-start;align-items:flex-start;flex-wrap:wrap;gap:12px}.breakdance .bde-social-icons .bde-social-icons__icon-wrapper{display:flex;justify-content:center;align-items:center;background-color:var(--bde-brand-primary-color);border-radius:100%;padding:30px}.breakdance .bde-social-icons .bde-social-icons__icon-wrapper svg{fill:#fff;width:20px;height:20px}.breakdance .bde-social-icons .bde-social-icons__icon-facebook{background-color:#4267b2}.breakdance .bde-social-icons .bde-social-icons__icon-instagram{background-color:#e1306c}.bde-back-to-top{--bde-back-to-top-width:60px;--bde-back-to-top-height:60px;--bde-back-to-top-animation-duration:.3s}.bde-back-to-top.is-sticky{position:fixed;bottom:0;right:0;z-index:var(--bde-z-index-back-to-top);margin:20px;display:flex;justify-content:center;align-items:center}.bde-back-to-top__button{display:flex;align-items:center;justify-content:center;background:0 0;border:0;transform-origin:center;position:relative;z-index:20;gap:8px}.bde-back-to-top--progress .bde-back-to-top__button{width:var(--bde-back-to-top-width);height:var(--bde-back-to-top-height);border-radius:50%}.bde-back-to-top__icon-wrap>svg{font-size:inherit;width:1em;height:1em;stroke-width:0;stroke:currentColor;fill:currentColor}.bde-back-to-top__icon-wrap{display:flex;font-size:20px}.bde-back-to-top--progress .bde-back-to-top__icon-wrap{color:var(--grey-900)}.bde-back-to-top__progress-svg{position:absolute;z-index:30;width:100%;height:100%;fill:none;overflow:visible}.bde-back-to-top__progress-svg path{stroke:var(--grey-200);stroke-width:5;box-sizing:border-box;stroke-linecap:round}.bde-back-to-top__progress-svg path.tracker{stroke:var(--grey-900)}.bde-back-to-top__button--animation-fade.is-sticky{opacity:0}.bde-back-to-top__button--show-always.is-sticky{opacity:1;transform:none}.breakdance .bde-section{position:relative;width:100%;background-position:center center;background-size:cover}.breakdance .bde-section .section-container{max-width:var(--bde-section-width);background-size:cover;position:relative;display:flex;flex-direction:column;align-items:flex-start;text-align:left;margin:0 auto;padding:var(--bde-section-vertical-padding) var(--bde-section-horizontal-padding)}.breakdance .bde-div{display:flex;flex-direction:column;align-items:flex-start;text-align:left;max-width:100%;position:relative;background-size:cover}.breakdance .bde-image{max-width:100%}.breakdance-image{position:relative;display:flex;flex-direction:column;max-width:100%;margin:0;border:none}.breakdance-image-clip{overflow:hidden}.breakdance-image-object{display:block;max-width:100%;height:auto}.breakdance-image-link{display:block}.breakdance-image__mask{-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:auto;mask-size:auto}.breakdance-image__mask img{border-style:none;height:auto;max-width:100%}.breakdance .bde-text{max-width:100%;margin:0;color:var(--bde-text-color,var(--bde-body-text-color))}.breakdance .bde-button{max-width:100%}.breakdance .bde-columns{max-width:100%;width:100%;display:flex;flex-direction:row;flex-wrap:nowrap;gap:var(--bde-column-gap)}.breakdance .bde-column{display:flex;flex-direction:column;justify-content:flex-start;text-align:left;align-items:flex-start;width:calc(var(--column-width) - var(--bde-column-gap)*((var(--columnCount) - 1)/var(--columnCount)));position:relative;background-size:cover}.breakdance .bde-section{position:relative;width:100%;background-position:center center;background-size:cover}.breakdance .bde-section .section-container{max-width:var(--bde-section-width);background-size:cover;position:relative;display:flex;flex-direction:column;align-items:flex-start;text-align:left;margin:0 auto;padding:var(--bde-section-vertical-padding) var(--bde-section-horizontal-padding)}.breakdance .bde-div{display:flex;flex-direction:column;align-items:flex-start;text-align:left;max-width:100%;position:relative;background-size:cover}.breakdance .bde-text{max-width:100%;margin:0;color:var(--bde-text-color,var(--bde-body-text-color))}.breakdance .bde-button{max-width:100%}.breakdance .bde-columns{max-width:100%;width:100%;display:flex;flex-direction:row;flex-wrap:nowrap;gap:var(--bde-column-gap)}.breakdance .bde-column{display:flex;flex-direction:column;justify-content:flex-start;text-align:left;align-items:flex-start;width:calc(var(--column-width) - var(--bde-column-gap)*((var(--columnCount) - 1)/var(--columnCount)));position:relative;background-size:cover}.breakdance .bde-icon-list{max-width:100%;display:flex;text-align:left}.breakdance .bde-icon-list ul{width:100%;display:flex;flex-direction:column;list-style:none;padding:0;margin:0;gap:16px}.breakdance .bde-icon-list li .bde-icon-list__item-wrapper{display:flex;align-items:center;text-decoration:none;gap:8px}.breakdance .bde-icon-list ul .bde-icon-list__icon{display:flex;font-size:20px}.breakdance .bde-icon-list ul .bde-icon-list__icon>svg{font-size:inherit;width:1em;height:1em;stroke-width:0;stroke:currentColor;fill:currentColor}.breakdance .bde-image{max-width:100%}.breakdance-image{position:relative;display:flex;flex-direction:column;max-width:100%;margin:0;border:none}.breakdance-image-clip{overflow:hidden}.breakdance-image-object{display:block;max-width:100%;height:auto}.breakdance-image-link{display:block}.breakdance-image__mask{-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:auto;mask-size:auto}.breakdance-image__mask img{border-style:none;height:auto;max-width:100%}.breakdance .bde-social-icons{max-width:100%;width:max-content;display:flex;flex-direction:row;justify-content:flex-start;align-items:flex-start;flex-wrap:wrap;gap:12px}.breakdance .bde-social-icons .bde-social-icons__icon-wrapper{display:flex;justify-content:center;align-items:center;background-color:var(--bde-brand-primary-color);border-radius:100%;padding:30px}.breakdance .bde-social-icons .bde-social-icons__icon-wrapper svg{fill:#fff;width:20px;height:20px}.breakdance .bde-social-icons .bde-social-icons__icon-facebook{background-color:#4267b2}.breakdance .bde-social-icons .bde-social-icons__icon-instagram{background-color:#e1306c}:root{--white:#fff;--grey-50:#f9fafb;--grey-100:#f3f4f6;--grey-200:#e5e7eb;--grey-300:#d1d5db;--grey-400:#9ca3af;--grey-450:#787e8b;--grey-500:#6b7280;--grey-600:#4b5563;--grey-700:#374151;--grey-800:#1f2937;--grey-900:#111827;--blue-500:#3b82f6;--blue-600:#2563eb;--pink-600:#db2777;--emerald-100:#d1fae5;--emerald-700:#047857;--sky-100:#e0f2fe;--sky-500:#0ea5e9;--red-50:#fef2f2;--red-500:#ef4444;--red-700:#b91c1c;--indigo-50:#eef2ff;--indigo-600:#4f46e5;--indigo-700:#4338ca;--yellow-500:#fbbf24;--bde-brand-primary-color:#2b3f49;--bde-brand-primary-color-hover:#2b3f49;--bde-body-font-family:Poppins,sans-serif;--bde-heading-font-family:Poppins,sans-serif;--bde-base-font-size:16px;--bde-body-font-size:var(--bde-base-font-size);--bde-font-size-ratio:1.25;--bde-h6-font-size:var(--bde-base-font-size);--bde-h5-font-size:calc(var(--bde-h6-font-size)*var(--bde-font-size-ratio));--bde-h4-font-size:calc(var(--bde-h5-font-size)*var(--bde-font-size-ratio));--bde-h3-font-size:calc(var(--bde-h4-font-size)*var(--bde-font-size-ratio));--bde-h2-font-size:calc(var(--bde-h3-font-size)*var(--bde-font-size-ratio));--bde-h1-font-size:calc(var(--bde-h2-font-size)*var(--bde-font-size-ratio));--bde-body-text-color:#2a2f33;--bde-headings-color:#2b3f49;--bde-background-color:#fff;--bde-palette-color-1-7d58d994-5029-453e-b706-addb67cfe053:#8c8c9c;--bde-palette-color-1-fab639ab-c948-4f1e-9785-40ff17f4a924:#8c9491;--bde-palette-color-1-c4b44ee1-3fad-4552-8334-a11f2c1f77be:#fffffd;--bde-palette-color-1-b2f2a1d8-6dc2-45ad-a4d7-9aa06d95c341:#2a2f33;--bde-palette-color-1-5978970c-ca5e-45d8-a019-c063d9526abe:#e29e24;--bde-column-gap:32px;--bde-section-width:1120px;--bde-section-vertical-padding:100px;--bde-section-horizontal-padding:20px;--bde-button-primary-border-color:transparent;--bde-button-primary-border-color-hover:transparent;--bde-button-primary-text-color:#fff;--bde-button-primary-text-color-hover:#fff;--bde-button-secondary-text-color-hover:#fff;--bde-button-secondary-background-color:transparent;--bde-button-custom-border-color:var(--grey-900);--bde-button-custom-border-color-hover:var(--grey-700);--bde-button-custom-text-color:var(--white);--bde-button-custom-text-color-hover:var(--white);--bde-button-custom-background-color:var(--grey-900);--bde-button-custom-background-color-hover:var(--grey-700);--bde-button-font-weight:500;--bde-button-border-radius:3px;--bde-button-border-width:1px;--bde-button-padding-base:14px 24px;--bde-button-padding-sm:8px 16px;--bde-button-padding-lg:28px 54px;--bde-button-line-height:1;--bde-form-gap:16px;--bde-form-after-label:8px;--bde-form-after-sublabel:8px;--bde-form-input-border-radius:3px;--bde-form-input-background-color:var(--white);--bde-form-input-padding-top:12px;--bde-form-input-padding-right:16px;--bde-form-input-padding-bottom:12px;--bde-form-input-padding-left:16px;--bde-form-input-placeholder-color:var(--grey-450);--bde-form-input-border-width:1px;--bde-form-input-border-color:var(--grey-300);--bde-form-label-font-weight:500;--bde-form-label-required-color:var(--red-700);--bde-form-label-required-nudge-x:0;--bde-form-label-required-nudge-y:0;--bde-form-label-required-size:inherit;--bde-form-text-color:var(--grey-700);--bde-form-input-focused-background-color:var(--white);--bde-form-input-input-shadow:none;--bde-form-checkbox-size:1em;--bde-woo-products-list-gap:var(--bde-woo-base-large-gaps);--bde-woo-base-paragraph-line-height:1.4;--bde-woo-base-heading-line-height:1.2;--bde-woo-base-border-color:var(--grey-300);--bde-woo-base-text-on-primary-color:var(--white);--bde-woo-base-space:8px;--bde-woo-base-ratio:1.618;--bde-woo-typography-font-weight-normal:400;--bde-woo-typography-font-weight-medium:500;--bde-woo-typography-font-weight-heavy:600;--bde-woo-buttons-and-links-line-height:1;--bde-woo-buttons-and-links__disabled-button-color:var(--grey-300);--bde-woo-buttons-and-links__disabled-button-text-color:var(--white);--bde-woo-buttons-and-links__nav-link-background-active:var(--grey-50);--bde-woo-buttons-and-links__nav-border-radius:4px;--bde-woo-forms__inputs-select2-selected-item:var(--grey-300);--bde-woo-forms__wrappers-small:360px;--error-svg-icon:url(data:image/svg+xml;utf8,svg xmlnshttp://www.w3.org/2000/svg width24 height24 viewBox0 0 24 24>path dM12 0c-6.627 0-12 5.373-12 12s5.373 12 12 12 12-5.373 12-12-5.373-12-12-12zm5.5 16.084l-1.403 1.416-4.09-4.096-4.102 4.096-1.405-1.405 4.093-4.092-4.093-4.098 1.405-1.405 4.088 4.089 4.091-4.089 1.416 1.403-4.092 4.087 4.092 4.094z/>/svg>);--success-svg-icon:url(data:image/svg+xml;utf8,svg xmlnshttp://www.w3.org/2000/svg width24 height24 viewBox0 0 24 24>path dM12 0c-6.627 0-12 5.373-12 12s5.373 12 12 12 12-5.373 12-12-5.373-12-12-12zm-1 17l-5-5.299 1.399-1.43 3.574 3.736 6.572-7.007 1.455 1.403-8 8.597z/>/svg>);--info-svg-icon:url(data:image/svg+xml;utf8,svg xmlnshttp://www.w3.org/2000/svg width24 height24 viewBox0 0 24 24>path dM12 0c-6.627 0-12 5.373-12 12s5.373 12 12 12 12-5.373 12-12-5.373-12-12-12zm1 18h-2v-6h-2v-2h4v8zm-1-9.75c-.69 0-1.25-.56-1.25-1.25s.56-1.25 1.25-1.25 1.25.56 1.25 1.25-.56 1.25-1.25 1.25z/>/svg>);--chevron-svg-icon:url(data:image/svg+xml;utf8,svg xmlnshttp://www.w3.org/2000/svg width24 height24 viewBox0 0 24 24>path dM0 7.33l2.829-2.83 9.175 9.339 9.167-9.339 2.829 2.83-11.996 12.17z/>/svg>);--checkbox-svg-icon:url(data:image/svg+xml;utf8,svg xmlnshttp://www.w3.org/2000/svg width24 height24 viewBox0 0 24 24>path dM9 21.035l-9-8.638 2.791-2.87 6.156 5.874 12.21-12.436 2.843 2.817z/>/svg>);--radiobutton-svg-icon:url(data:image/svg+xml;utf8,svg xmlnshttp://www.w3.org/2000/svg width24 height24 viewBox0 0 24 24>circle cx12 cy12 r12/>/svg>);--show-password-svg-icon:url(data:image/svg+xml;utf8,svg xmlnshttp://www.w3.org/2000/svg width24 height24 viewBox0 0 24 24>path dM12.015 7c4.751 0 8.063 3.012 9.504 4.636-1.401 1.837-4.713 5.364-9.504 5.364-4.42 0-7.93-3.536-9.478-5.407 1.493-1.647 4.817-4.593 9.478-4.593zm0-2c-7.569 0-12.015 6.551-12.015 6.551s4.835 7.449 12.015 7.449c7.733 0 11.985-7.449 11.985-7.449s-4.291-6.551-11.985-6.551zm-.015 5c1.103 0 2 .897 2 2s-.897 2-2 2-2-.897-2-2 .897-2 2-2zm0-2c-2.209 0-4 1.792-4 4 0 2.209 1.791 4 4 4s4-1.791 4-4c0-2.208-1.791-4-4-4z/>/svg>);--hide-password-svg-icon:url(data:image/svg+xml;utf8,svg xmlnshttp://www.w3.org/2000/svg width24 height24 viewBox0 0 24 24>path dM19.604 2.562l-3.346 3.137c-1.27-.428-2.686-.699-4.243-.699-7.569 0-12.015 6.551-12.015 6.551s1.928 2.951 5.146 5.138l-2.911 2.909 1.414 1.414 17.37-17.035-1.415-1.415zm-6.016 5.779c-3.288-1.453-6.681 1.908-5.265 5.206l-1.726 1.707c-1.814-1.16-3.225-2.65-4.06-3.66 1.493-1.648 4.817-4.594 9.478-4.594.927 0 1.796.119 2.61.315l-1.037 1.026zm-2.883 7.431l5.09-4.993c1.017 3.111-2.003 6.067-5.09 4.993zm13.295-4.221s-4.252 7.449-11.985 7.449c-1.379 0-2.662-.291-3.851-.737l1.614-1.583c.715.193 1.458.32 2.237.32 4.791 0 8.104-3.527 9.504-5.364-.729-.822-1.956-1.99-3.587-2.952l1.489-1.46c2.982 1.9 4.579 4.327 4.579 4.327z/>/svg>);--error-svg-icon-color:var(--red-500);--success-svg-icon-color:var(--emerald-700);--info-svg-icon-color:var(--sky-500);--chevron-svg-icon-color:var(--grey-900);--checkbox-svg-icon-color:var(--grey-900);--radiobutton-svg-icon-color:var(--grey-900);--show-password-svg-icon-color:var(--grey-900);--hide-password-svg-icon-color:var(--grey-900);--bde-woo-notices__icon-size:16px;--bde-woo-notices__padding:24px;--bde-woo-notices__border-radius:4px;--bde-woo-notices__error-background:var(--red-50);--bde-woo-notices__error-text:var(--red-500);--bde-woo-notices__error-link-text:var(--red-500);--bde-woo-notices__error-link-text-hover:var(--red-500);--bde-woo-notices__info-background:var(--sky-100);--bde-woo-notices__info-text:var(--sky-500);--bde-woo-notices__info-link-text:var(--sky-500);--bde-woo-notices__info-link-text-hover:var(--sky-500);--bde-woo-notices__success-background:var(--emerald-100);--bde-woo-notices__success-text:var(--emerald-700);--bde-woo-notices__success-link-text:var(--emerald-700);--bde-woo-notices__success-link-text-hover:var(--emerald-700);--bde-woo-sale-badge__border-radius:2px;--bde-woo-sale-badge__padding:4px 8px;--bde-woo-ratings__star-color:var(--yellow-500);--bde-woo-ratings__star-size:18px;--bde-woo-ratings__filled-star-svg:url(data:image/svg+xml;utf8,svg width24px height24px viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink>polygon idPath points12 0.587 15.668 8.155 24 9.306 17.936 15.134 19.416 23.413 12 19.446 4.583 23.413 6.064 15.134 0 9.306 8.332 8.155>/polygon>/svg>);--bde-woo-ratings__empty-star-svg:url(data:image/svg+xml;utf8,svg width24px height24px viewBox0 0 24 24 version1.1 xmlnshttp://www.w3.org/2000/svg xmlns:xlinkhttp://www.w3.org/1999/xlink>path dM12,5.173 L14.335,9.99 L19.64,10.722 L15.779,14.432 L16.721,19.702 L12,17.178 L7.279,19.703 L8.221,14.433 L4.36,10.723 L9.665,9.99 L12,5.173 L12,5.173 Z M12,0.587 L8.332,8.155 L0,9.306 L6.064,15.134 L4.584,23.413 L12,19.446 L19.416,23.412 L17.936,15.133 L24,9.306 L15.668,8.156 L12,0.587 Z idShape>/path>/svg>);--bde-woo-product-images__border-radius:4px;--bde-woo-product-images__border-width:0px;--bde-woo-product-images__border-color:var(--grey-300);--bde-woo-wrappers__background-color:var(--white);--bde-woo-wrappers__border-radius:4px;--bde-woo-wrappers__border-color:var(--grey-300);--bde-woo-wrappers__border-width:1px;--bde-woo-wrappers__shadow:rgba(0,0,0,.05) 0 1px 3px,rgba(0,0,0,.05) 0 1px 2px;--bde-woo-tables__header-color:var(--grey-100);--bde-woo-tables__background-color:var(--white);--bde-woo-tables__border-radius:4px;--bde-woo-tables__border-width:1px;--bde-woo-widgets__chip-background-color:transparent;--bde-woo-widgets__chip-background-color-hover:var(--indigo-50);--bde-woo-widgets__chip-text-color:inherit;--bde-woo-widgets__handle-border-color:var(--grey-300);--bde-woo-widgets__handle-background-color:var(--white);--bde-woo-widgets__handle-background-color-hover:var(--white);--bde-woo-widgets__handle-shadow:rgba(0,0,0,.05) 0 1px 3px,rgba(0,0,0,.05) 0 1px 2px;--bde-woo-widgets__handle-shadow-hover:var(--grey-300) 0 0 4px;--bde-woo-widgets__remove-item-from-cart-color:var(--grey-450);--bde-woo-select2__active-item-background-color:var(--indigo-50);--bde-woo-gallery__zoom-icon-shadow:rgba(0,0,0,.05) 0 1px 3px,rgba(0,0,0,.05) 0 1px 2px;--bde-woo-payment-box-background-color:var(--grey-100);--bde-woo-payment-box-border-color:var(--grey-200);--bde-woo-payment-box-border-width:1px;--bde-woo-quicklook-button-icon:url(https://www.efciowa.com/wp-content/uploads/breakdance/css/icons/eye.svg);--bde-woo-quicklook-button-background-color:none;--bde-woo-quicklook-button-icon-size:20px;--bde-woo-quicklook-button-backdrop-color:rgba(0,0,0,.15);--bde-woo-quicklook-button-backdrop-opacity:.7;--bde-woo-quicklook-modal-background-color:var(--white);--bde-woo-quicklook-overlay-color:rgba(0,0,0,.7);--bde-woo-quicklook-close-button-size:2em;--bde-woo-quicklook-arrow-size:1em;--bde-woo-quicklook-arrow-color:var(--white);--bde-woo-swatch-space-between-options:10px;--bde-woo-swatch-padding:7px;--bde-woo-swatch-color-width:30px;--bde-woo-swatch-color-height:30px;--bde-woo-swatch-border:1px solid var(--grey-200);--bde-woo-swatch-border-color-hover:var(--grey-400);--bde-woo-swatch-shadow:none;--bde-woo-swatch-shadow-hover:none;--bde-woo-swatch-background:var(--white);--bde-woo-swatch-background-hover:var(--grey-50);--bde-woo-swatch-color-padding:2px;--bde-woo-swatch-tooltip-color:var(--white);--bde-woo-swatch-tooltip-background:var(--grey-900);--bde-woo-swatch-tooltip-padding:7px;--bde-woo-swatch-space-after-label:8px;--bde-woo-responsive__stack:row}:root{--bde-links-color:#2a2f33;--bde-links-color-hover:#2a2f33;--bde-button-primary-background-color:var(--bde-brand-primary-color);--bde-button-primary-background-color-hover:var(--bde-brand-primary-color-hover);--bde-button-secondary-border-color:var(--bde-brand-primary-color);--bde-button-secondary-border-color-hover:var(--bde-brand-primary-color);--bde-button-secondary-text-color:var(--bde-brand-primary-color);--bde-button-secondary-background-color-hover:var(--bde-brand-primary-color);--bde-button-text-text-color:var(--bde-links-color);--bde-button-text-text-color-hover:var(--bde-links-color-hover);--bde-button-font-size:var(--bde-body-font-size);--bde-form-font-size:var(--bde-body-font-size);--bde-form-input-border-top-left-radius:var(--bde-form-input-border-radius);--bde-form-input-border-top-right-radius:var(--bde-form-input-border-radius);--bde-form-input-border-bottom-left-radius:var(--bde-form-input-border-radius);--bde-form-input-border-bottom-right-radius:var(--bde-form-input-border-radius);--bde-form-input-border-top:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-input-border-right:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-input-border-bottom:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-input-border-left:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-label-color:var(--bde-headings-color);--bde-form-input-focused-border-color:var(--bde-brand-primary-color);--bde-form-input-focused-shadow:var(--bde-brand-primary-color) 0 0 2px;--bde-form-checkbox-selected-color:var(--bde-brand-primary-color);--bde-z-index-lightbox:1100;--bde-z-index-popup:1050;--bde-z-index-modal:1000;--bde-z-index-modal-backdrop:calc(var(--bde-z-index-modal) - 1);--bde-z-index-high:300;--bde-z-index-medium:200;--bde-z-index-low:100;--bde-z-index-sticky:10;--bde-z-index-minicart:var(--bde-z-index-modal);--bde-z-index-minicart-backdrop:var(--bde-z-index-modal-backdrop);--bde-z-index-menu-dropdown:var(--bde-z-index-modal);--bde-z-index-menu-mobile:var(--bde-z-index-modal);--bde-z-index-menu-backdrop:var(--bde-z-index-modal-backdrop);--bde-z-index-search-fullscreen:var(--bde-z-index-modal);--bde-z-index-back-to-top:var(--bde-z-index-high);--bde-z-index-scroll-progress:var(--bde-z-index-high);--bde-z-index-header-sticky:var(--bde-z-index-medium);--bde-z-index-header-overlay:calc(var(--bde-z-index-header-sticky) - 1);--bde-z-index-social-share-buttons:var(--bde-z-index-low);--bde-woo-base-text-color:var(--bde-body-text-color);--bde-woo-base-headings-color:var(--bde-headings-color);--bde-woo-base-primary-color:var(--bde-brand-primary-color);--bde-woo-base-primary-color-hover:var(--bde-brand-primary-color-hover);--bde-woo-base-extra-small-gaps:calc(var(--bde-woo-base-small-gaps)/var(--bde-woo-base-ratio));--bde-woo-base-small-gaps:calc(var(--bde-woo-base-space)/var(--bde-woo-base-ratio));--bde-woo-base-standard-gaps:var(--bde-woo-base-space);--bde-woo-base-medium-gaps:calc(var(--bde-woo-base-space)*var(--bde-woo-base-ratio));--bde-woo-base-big-gaps:calc(var(--bde-woo-base-medium-gaps)*var(--bde-woo-base-ratio));--bde-woo-base-large-gaps:calc(var(--bde-woo-base-big-gaps)*var(--bde-woo-base-ratio));--bde-woo-base-extra-large-gaps:calc(var(--bde-woo-base-large-gaps)*var(--bde-woo-base-ratio));--bde-woo-typography-ratio:var(--bde-font-size-ratio);--bde-woo-typography__size-small:calc(var(--bde-woo-typography__size-standard)/var(--bde-woo-typography-ratio));--bde-woo-typography__size-small-font-family:var(--bde-body-font-family);--bde-woo-typography__size-standard:var(--bde-body-font-size);--bde-woo-typography__size-standard-font-family:var(--bde-body-font-family);--bde-woo-typography__size-medium:calc(var(--bde-woo-typography__size-standard)*var(--bde-woo-typography-ratio));--bde-woo-typography__size-medium-font-family:var(--bde-heading-font-family);--bde-woo-typography__size-large:calc(var(--bde-woo-typography__size-medium)*var(--bde-woo-typography-ratio));--bde-woo-typography__size-large-font-family:var(--bde-heading-font-family);--bde-woo-typography__size-extra-large:calc(var(--bde-woo-typography__size-large)*var(--bde-woo-typography-ratio));--bde-woo-typography__size-extra-large-font-family:var(--bde-heading-font-family);--bde-woo-buttons-and-links__text-link-color:#2a2f33;--bde-woo-buttons-and-links__text-link-color-hover:#2a2f33;--bde-woo-buttons-and-links__nav-link-color:var(--bde-woo-base-text-color);--bde-woo-buttons-and-links__nav-link-color-hover:var(--bde-woo-base-text-on-primary-color);--bde-woo-buttons-and-links__nav-link-color-active:var(--bde-woo-base-primary-color);--bde-woo-forms__spacing-after-label:var(--bde-form-after-label);--bde-woo-forms__spacing-between-fields:var(--bde-form-gap);--bde-woo-forms__spacing-between-columns:var(--bde-woo-base-extra-large-gaps);--bde-woo-forms__labels-color:var(--bde-form-label-color);--bde-woo-forms__inputs-background-color:var(--bde-form-input-background-color);--bde-woo-forms__inputs-text-color:var(--bde-form-text-color);--bde-woo-forms__inputs-placeholder-color:var(--bde-form-input-placeholder-color);--bde-woo-forms__inputs-border-color:var(--bde-form-input-border-color);--bde-woo-forms__inputs-border-width:var(--bde-form-input-border-width);--bde-woo-forms__inputs-border-radius:var(--bde-form-input-border-top-left-radius) var(--bde-form-input-border-top-right-radius) var(--bde-form-input-border-bottom-right-radius) var(--bde-form-input-border-bottom-left-radius);--bde-woo-forms__inputs-background-color-focused:var(--bde-form-input-focused-background-color);--bde-woo-forms__inputs-border-color-focused:var(--bde-form-input-focused-border-color);--bde-woo-forms__inputs-shadow-focused:var(--bde-form-input-focused-shadow);--bde-woo-forms__inputs-shadow:var(--bde-form-input-input-shadow);--bde-woo-forms__inputs-select2-hover-item:var(--bde-woo-base-primary-color);--bde-woo-forms__labels-required-color:var(--bde-form-label-required-color);--bde-woo-forms__labels-required-size:var(--bde-form-label-required-size);--bde-woo-forms__labels-required-nudge-x:var(--bde-form-label-required-nudge-x);--bde-woo-forms__labels-required-nudge-y:var(--bde-form-label-required-nudge-y);--bde-woo-tables__border-color:var(--bde-woo-base-border-color);--bde-woo-sale-badge__background-color:var(--bde-woo-base-primary-color);--bde-woo-sale-badge__text-color:var(--bde-woo-base-text-on-primary-color);--bde-woo-sale-badge__font-weight:var(--bde-woo-typography-font-weight-heavy);--bde-woo-sale-badge__font-size:var(--bde-woo-typography__size-standard);--bde-woo-widgets__chip-text-color-hover:var(--bde-woo-buttons-and-links__text-link-color);--bde-woo-widgets__handle-border-color-hover:var(--bde-woo-base-primary-color);--bde-woo-notices__padding-left:calc(var(--bde-woo-notices__padding) + var(--bde-woo-notices__icon-size) + (var(--bde-woo-notices__icon-size)/2));--bde-woo-quicklook-button-text-color:var(--bde-button-primary-text-color);--bde-woo-quicklook-button-background-color-hover:var(--bde-woo-quicklook-button-background-color);--bde-woo-quicklook-button-icon-spacing:var(--bde-woo-base-standard-gaps);--bde-woo-quicklook-close-button-color:var(--bde-woo-base-headings-color);--bde-woo-quicklook-arrow-color-hover:var(--bde-woo-quicklook-arrow-color);--bde-woo-quicklook-arrow-background-color:var(--bde-brand-primary-color);--bde-woo-quicklook-arrow-background-color-hover:var(--bde-woo-quicklook-arrow-background-color);--bde-woo-swatch-space-between-items:var(--bde-woo-base-medium-gaps);--bde-woo-swatch-background-selected:var(--bde-woo-swatch-background-hover);--bde-woo-swatch-border-color-selected:var(--bde-woo-swatch-border-color-hover);--bde-woo-swatch-shadow-selected:var(--bde-woo-swatch-shadow-hover);--bde-woo-swatch-color-background:var(--bde-woo-swatch-background)}:root{--bde-base-font-size:14px}.breakdance .button-atom{display:inline-flex;align-items:center;justify-content:center;vertical-align:middle;appearance:none;box-sizing:border-box;margin:0;border:0;padding:0;background-color:transparent;font-size:var(--bde-button-font-size);line-height:var(--bde-button-line-height);transform:translate(0,0);max-width:100%;width:var(--bde-button-width)}.breakdance .button-atom--custom{text-align:center;font-weight:var(--bde-button-font-weight);text-decoration:none;padding:var(--bde-button-padding-base);border-radius:var(--bde-button-border-radius);border-width:var(--bde-button-border-width);border-style:solid;border-color:transparent;overflow:hidden}.breakdance .button-atom--custom{color:var(--bde-button-custom-text-color);background:var(--bde-button-custom-background-color);border-color:var(--bde-button-custom-border-color)}.breakdance *,.breakdance *:before,.breakdance *:after{box-sizing:border-box}.breakdance img{max-width:100%;height:auto}.breakdance figure{width:100%;margin-left:0;margin-right:0}.breakdance-rich-text-styles>*:first-child{margin-top:0}.breakdance-rich-text-styles>*:last-child{margin-bottom:0}.breakdance{background-color:var(--bde-background-color);color:var(--bde-body-text-color)}.breakdance a{color:var(--bde-links-color)}.breakdance{font-family:var(--bde-body-font-family);font-size:var(--bde-body-font-size)}.breakdance .bde-header-builder-20-100{background:#642EDA00;--bde-header-width:100%}.breakdance .bde-header-builder-20-100 .bde-header-builder__container{gap:0px;flex-direction:column;padding-left:0;padding-right:0;padding-bottom:0;padding-top:0}.breakdance .bde-header-builder-20-100{z-index:2}.breakdance .bde-div-20-101{width:100%;padding-top:10px;padding-bottom:10px;flex-wrap:wrap;flex-direction:row;align-items:center;justify-content:center}.breakdance .bde-div-20-101{background-color:var(--bde-background-color)}@media (max-width:1119px){.breakdance .bde-div-20-101{align-items:center;text-align:center;justify-content:center}}@media (max-width:1023px){.breakdance .bde-div-20-101{align-items:center;text-align:center;justify-content:center}}@media (max-width:767px){.breakdance .bde-div-20-101{align-items:center;text-align:center;justify-content:center}}.breakdance .bde-columns-20-102{--columnCount:2;width:1080px}@media (max-width:1119px){.breakdance .bde-columns-20-102{--columnCount:2;width:80%}}@media (max-width:1023px){.breakdance .bde-columns-20-102{--columnCount:2;width:80%}}@media (max-width:767px){.breakdance .bde-columns-20-102{--columnCount:2;width:80%}}@media (max-width:479px){.breakdance .bde-columns-20-102{--columnCount:2;--bde-column-gap:0px}}.breakdance .bde-column-20-103{--column-width:50%;align-items:flex-start;text-align:left;justify-content:center}@media (max-width:1023px){.breakdance .bde-column-20-103{width:33%}}@media (max-width:767px){.breakdance .bde-column-20-103{width:50%}}@media (max-width:479px){.breakdance .bde-column-20-103{width:50%}}.breakdance .bde-icon-list-20-104 li .bde-icon-list__icon{font-size:14px}.breakdance .bde-icon-list-20-104 li .bde-icon-list__icon{color:var(--bde-brand-primary-color)}.breakdance .bde-icon-list-20-104 li .bde-icon-list__text{text-align:left;color:var(--bde-headings-color);font-size:15px;font-weight:600}@media (max-width:479px){.breakdance .bde-icon-list-20-104 li .bde-icon-list__text{font-size:13px}}.breakdance .bde-column-20-107{--column-width:50%;gap:5%;flex-wrap:wrap;flex-direction:row;align-items:center;justify-content:flex-end}@media (max-width:1023px){.breakdance .bde-column-20-107{width:33%}}@media (max-width:767px){.breakdance .bde-column-20-107{width:50%}}@media (max-width:479px){.breakdance .bde-column-20-107{width:50%}}.breakdance .bde-icon-list-20-109 li .bde-icon-list__icon{font-size:14px}.breakdance .bde-icon-list-20-109 li .bde-icon-list__icon{color:var(--bde-brand-primary-color)}.breakdance .bde-icon-list-20-109 li .bde-icon-list__text{text-align:left;color:var(--bde-headings-color);font-size:15px;font-weight:600}@media (max-width:479px){.breakdance .bde-icon-list-20-109 li .bde-icon-list__text{font-size:13px}}.breakdance .bde-div-20-110{width:100%;padding:0;box-shadow:0px 5px 7px 0px #00000050;align-items:center;text-align:center;justify-content:center}.breakdance .bde-div-20-110{background-color:var(--bde-brand-primary-color)}.breakdance .bde-div-20-110{z-index:1;padding-top:10px;padding-bottom:10px}@media (max-width:1119px){.breakdance .bde-div-20-110{padding-top:0;padding-bottom:0}}@media (max-width:1023px){.breakdance .bde-div-20-110{padding-top:10px;padding-bottom:10px}}.breakdance .bde-columns-20-111{--columnCount:1;width:1080px}@media (max-width:1119px){.breakdance .bde-columns-20-111{--columnCount:1;width:80%;--bde-column-gap:0px}.breakdance .bde-columns-20-111>div{padding:0}}@media (max-width:1023px){.breakdance .bde-columns-20-111{--columnCount:1}}@media (max-width:767px){.breakdance .bde-columns-20-111{--columnCount:1}}@media (max-width:479px){.breakdance .bde-columns-20-111{--columnCount:1}}.breakdance .bde-column-20-112{--column-width:100%;gap:3%;flex-wrap:wrap;flex-direction:row;align-items:center;justify-content:space-between}.breakdance .bde-column-20-112.bde-column{padding-left:0}@media (max-width:1119px){.breakdance .bde-column-20-112.bde-column{padding-top:0;padding-bottom:0}}@media (max-width:1023px){.breakdance .bde-column-20-112{flex-wrap:wrap;flex-direction:row;align-items:center;justify-content:space-between}}@media (max-width:767px){.breakdance .bde-column-20-112{gap:5%;flex-wrap:wrap;flex-direction:row;align-items:center;justify-content:space-between}}.breakdance .bde-image-20-113{width:120px}.breakdance .bde-image-20-113 .breakdance-image-object{width:100%;height:auto;transform-origin:47.11% 49.85%}@media (min-width:1120px){.breakdance .bde-image-20-113{display:none}}@media (max-width:1119px) and (min-width:1024px){.breakdance .bde-image-20-113{display:none}}@media (max-width:1023px){.breakdance .bde-image-20-113{width:150px}.breakdance .bde-image-20-113 .breakdance-image-object{width:100%;height:auto}}@media (max-width:767px){.breakdance .bde-image-20-113{width:150px}.breakdance .bde-image-20-113 .breakdance-image-object{width:100%;height:auto}}.breakdance .bde-div-20-114{flex-wrap:wrap;flex-direction:row;align-items:center;justify-content:flex-end}@media (max-width:1023px){.breakdance .bde-div-20-114{gap:20px;flex-wrap:wrap;flex-direction:row;justify-content:space-between}}@media (max-width:767px){.breakdance .bde-div-20-114{gap:15px;align-items:center;text-align:center;justify-content:flex-end}}@media (max-width:1119px){.breakdance .bde-menu-20-130 .breakdance-menu{--toggle-layer-color:var(--bde-background-color);--toggle-layer-color-active:var(--bde-background-color)}}@media (min-width:1120px){.breakdance .bde-menu-20-130 .breakdance-menu{--link-color:var(--bde-background-color);--link-color-hover:var(--bde-palette-color-1-5978970c-ca5e-45d8-a019-c063d9526abe)}.breakdance .bde-menu-20-130 .breakdance-menu-link{color:var(--bde-background-color)}}@media (max-width:1119px){.breakdance .bde-menu-20-130 .breakdance-menu{--links-gap:0;--dropdown-link-icon-display:none;--dropdown-link-description-display:none;--dropdown-links-gap:var(--gap-none)}.breakdance .bde-menu-20-130 .breakdance-menu-list{align-items:stretch;background-color:var(--menu-background);display:none;flex-direction:column;left:var(--mobile-offset-x);max-height:var(--menu-max-height);overflow-y:auto;position:absolute;top:var(--mobile-offset-y,100%);width:100vw;z-index:var(--bde-z-index-menu-mobile)}.breakdance .bde-menu-20-130 .breakdance-menu-list>:last-child{border-bottom:var(--link-border)}.breakdance .bde-menu-20-130 .breakdance-menu .breakdance-menu-link{border-top:var(--link-border);outline-offset:-1px;padding:var(--mobile-link-padding-top) var(--mobile-link-padding-right) var(--mobile-link-padding-bottom) var(--mobile-link-padding-left)}.breakdance .bde-menu-20-130 .breakdance-menu-link-arrow{border-top:var(--link-border);bottom:0;position:absolute;right:0;top:0}.breakdance .bde-menu-20-130 .breakdance-dropdown-floater{transform:none;visibility:visible}.breakdance .bde-menu-20-130 .breakdance-dropdown-body{background-color:var(--link-background-color);border-radius:0;border-top:var(--link-border);box-shadow:none;flex-direction:column}.breakdance .bde-menu-20-130 .breakdance-dropdown-section{--dropdown-section-padding:0;--dropdown-section-gap:var(--gap-none)}.breakdance .bde-menu-20-130 .breakdance-dropdown-columns{--dropdown-columns-stack:column;--dropdown-columns-gap:var(--gap-none)}.breakdance .bde-menu-20-130 .breakdance-dropdown-column{gap:var(--gap-none)}.breakdance .bde-menu-20-130 .breakdance-dropdown-column+.breakdance-dropdown-column{border-top:var(--link-border)}.breakdance .bde-menu-20-130 .breakdance-menu--collapse .breakdance-dropdown-column--collapsible{gap:var(--gap-none)}.breakdance .bde-menu-20-130 .breakdance-menu--collapse .breakdance-dropdown-column--collapsible .breakdance-dropdown-item:first-child,.breakdance .bde-menu-20-130 .breakdance-menu--collapse .breakdance-dropdown-column--collapsible:not(:first-child){border-top:var(--link-border)}.breakdance .bde-menu-20-130 .breakdance-menu--collapse .breakdance-dropdown-column--collapsible .breakdance-dropdown-column__title{outline-offset:-1px}.breakdance .bde-menu-20-130 .breakdance-menu--collapse .breakdance-dropdown-column--collapsible .breakdance-dropdown-links:not(.is-visible):not(.is-collapsing){height:0;overflow:hidden;visibility:hidden}.breakdance .bde-menu-20-130 .breakdance-dropdown-column__title{font-weight:500;justify-content:var(--link-alignment);padding:var(--mobile-link-level-2-padding-top) var(--mobile-link-level-2-padding-right) var(--mobile-link-level-2-padding-bottom) var(--mobile-link-level-2-padding-left);white-space:normal}.breakdance .bde-menu-20-130 .breakdance-menu--collapse .breakdance-dropdown-column--collapsible .breakdance-dropdown-column__title:after{display:block}.breakdance .bde-menu-20-130 .breakdance-dropdown-item+.breakdance-dropdown-item{border-top:var(--link-border)}.breakdance .bde-menu-20-130 .breakdance-menu .breakdance-dropdown-link{justify-content:var(--link-alignment);outline-offset:-1px;padding:var(--mobile-link-level-3-padding-top) var(--mobile-link-level-3-padding-right) var(--mobile-link-level-3-padding-bottom) var(--mobile-link-level-3-padding-left);white-space:normal}.breakdance .bde-menu-20-130 .breakdance-menu-toggle{display:flex}}@media (min-width:1120px){.breakdance .bde-menu-dropdown-20-132 .breakdance-dropdown .breakdance-dropdown-column__title{color:var(--bde-brand-primary-color)}}@media (min-width:1120px){.breakdance .bde-menu-dropdown-20-133 .breakdance-dropdown .breakdance-dropdown-column__title{color:var(--bde-brand-primary-color)}}@media (min-width:1120px){.breakdance .bde-menu-dropdown-20-134 .breakdance-dropdown .breakdance-dropdown-column__title{color:var(--bde-brand-primary-color)}}.breakdance .bde-social-icons-20-117{flex-direction:row}.breakdance .bde-social-icons-20-117 .bde-social-icons__icon-wrapper{border-radius:100%;background-color:var(--bde-palette-color-1-7d58d994-5029-453e-b706-addb67cfe053);padding:12px;opacity:1}.breakdance .bde-social-icons-20-117 .bde-social-icons__icon-wrapper svg{width:16px;height:16px;fill:var(--bde-background-color)}@media (max-width:767px) and (min-width:480px){.breakdance .bde-social-icons-20-117{display:none}}@media (max-width:479px){.breakdance .bde-social-icons-20-117{display:none}}@media (max-width:1119px){.breakdance .bde-social-icons-20-117 .bde-social-icons__icon-wrapper{padding:8px}.breakdance .bde-social-icons-20-117 .bde-social-icons__icon-wrapper svg{width:15px;height:15px}}.breakdance .bde-back-to-top-20-137 .bde-back-to-top__button{background-color:var(--bde-brand-primary-color)}.breakdance .bde-back-to-top-20-137 .bde-back-to-top__icon-wrap{color:var(--bde-background-color)}.breakdance .bde-section-14-132 .section-container{align-items:flex-start;text-align:left}.breakdance .bde-section-14-132{background-image:url(https://www.efciowa.com/wp-content/uploads/2024/07/Top-Chiropractors-in-iowa-city-ia-scaled.webp)}.breakdance .bde-section-14-132 .section-container{--bde-section-width:100%}.breakdance .bde-section-14-132 .section-container{padding-left:0;padding-right:0;padding-bottom:0;padding-top:0}.breakdance .bde-section-14-132{width:100%;margin:0;padding:0}@media (max-width:1119px){.breakdance .bde-section-14-132{background-position:80.36% 0}}@media (max-width:1023px){.breakdance .bde-section-14-132{background-position:0 0}}.breakdance .bde-div-14-163{width:50%;padding-top:80px;padding-bottom:80px;align-items:flex-start;text-align:left;justify-content:center}.breakdance .bde-div-14-163{background-size:100% auto;background-repeat:no-repeat;background-position:% %}@media (max-width:1119px){.breakdance .bde-div-14-163{background-size:cover;background-position:% %}}@media (max-width:1023px){.breakdance .bde-div-14-163{width:100%;padding-right:250px;padding-left:0}.breakdance .bde-div-14-163{background-size:cover;background-position:center center}}@media (max-width:767px){.breakdance .bde-div-14-163{width:100%;padding-right:0;padding-left:0;align-items:center;text-align:center}.breakdance .bde-div-14-163{background-position:0 .56%}}@media (max-width:479px){.breakdance .bde-div-14-163{background-size:contain}}.breakdance .bde-image-14-430 .breakdance-image__mask{-webkit-mask-position:0% 0%;mask-position:0% 0%;-webkit-mask-image:url(https://www.efciowa.com/wp-content/plugins/breakdance/subplugins/breakdance-elements/elements/image/masks/tv.svg);mask-image:url(https://www.efciowa.com/wp-content/plugins/breakdance/subplugins/breakdance-elements/elements/image/masks/tv.svg)}@media (min-width:1120px){.breakdance .bde-image-14-430{display:none}}@media (max-width:1119px) and (min-width:1024px){.breakdance .bde-image-14-430{display:none}}@media (max-width:1023px) and (min-width:768px){.breakdance .bde-image-14-430{display:none}}@media (max-width:767px){.breakdance .bde-image-14-430{margin-bottom:0;width:70%}.breakdance .bde-image-14-430 .breakdance-image-object{width:100%;height:auto}}.breakdance .bde-div-14-428{padding-left:100px;align-items:center;text-align:center}@media (max-width:767px){.breakdance .bde-div-14-428{padding-right:10px;padding-left:10px}}.breakdance .bde-image-14-164{margin-bottom:34px}@media (max-width:1023px) and (min-width:768px){.breakdance .bde-image-14-164{display:none}}@media (max-width:767px) and (min-width:480px){.breakdance .bde-image-14-164{display:none}}@media (max-width:479px){.breakdance .bde-image-14-164{display:none}}@media (max-width:479px){.breakdance .bde-image-14-164{width:100px}.breakdance .bde-image-14-164 .breakdance-image-object{width:100%;height:auto}}.breakdance .bde-div-14-168{width:80%;padding:10px;border-radius:10px;align-items:center;text-align:center;justify-content:center}.breakdance .bde-div-14-168{background-color:#FFFFFFC7}.breakdance .bde-text-14-165{font-size:29px}.breakdance .bde-text-14-166{width:80%}.breakdance .bde-button-14-167{margin-top:22px}.breakdance .bde-button-14-167 .bde-button__button{--bde-button-custom-border-color:transparent;--bde-button-custom-border-color-hover:transparent;--bde-button-custom-text-color:#fff;--bde-button-custom-text-color-hover:#fff;--bde-button-custom-background-color:var(--bde-palette-color-1-5978970c-ca5e-45d8-a019-c063d9526abe);--bde-button-custom-background-color-hover:var(--bde-palette-color-1-5978970c-ca5e-45d8-a019-c063d9526abe);border-radius:10px;font-size:28px;box-shadow:10px 10px 10px 0px #00000075}.breakdance .bde-button-14-167 .bde-button__button:after{content:;display:block;background-color:currentColor;width:.9em;height:.9em;margin-right:4px;margin-left:4px;mask-image:url(data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20512%20512%22%3E%3Cpath%20d%3D%22M504%20256C504%20119%20393%208%20256%208S8%20119%208%20256s111%20248%20248%20248%20248-111%20248-248zm-448%200c0-110.5%2089.5-200%20200-200s200%2089.5%20200%20200-89.5%20200-200%20200S56%20366.5%2056%20256zm72%2020v-40c0-6.6%205.4-12%2012-12h116v-67c0-10.7%2012.9-16%2020.5-8.5l99%2099c4.7%204.7%204.7%2012.3%200%2017l-99%2099c-7.6%207.6-20.5%202.2-20.5-8.5v-67H140c-6.6%200-12-5.4-12-12z%22%2F%3E%3C%2Fsvg%3E);mask-position:0 0;mask-size:100% 100%;mask-repeat:no-repeat;-webkit-mask-image:url(data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20512%20512%22%3E%3Cpath%20d%3D%22M504%20256C504%20119%20393%208%20256%208S8%20119%208%20256s111%20248%20248%20248%20248-111%20248-248zm-448%200c0-110.5%2089.5-200%20200-200s200%2089.5%20200%20200-89.5%20200-200%20200S56%20366.5%2056%20256zm72%2020v-40c0-6.6%205.4-12%2012-12h116v-67c0-10.7%2012.9-16%2020.5-8.5l99%2099c4.7%204.7%204.7%2012.3%200%2017l-99%2099c-7.6%207.6-20.5%202.2-20.5-8.5v-67H140c-6.6%200-12-5.4-12-12z%22%2F%3E%3C%2Fsvg%3E);-webkit-mask-position:0 0;-webkit-mask-size:100% 100%}.breakdance .bde-button-14-167 .bde-button__button{flex-direction:row-reverse}.breakdance .bde-tabs-14-378 .bde-tabs__select{margin-bottom:40px}.breakdance .bde-tabs-14-378 .bde-tabs__select{margin-bottom:0}.breakdance .bde-tabs-14-378 .bde-tabs__panel{padding:40px;background:#fff;border-radius:12px;box-shadow:0 12px 24px #00000012}@media (max-width:1023px){.breakdance .bde-tabs-14-378 .bde-tabs__select{display:block!important}}@media (max-width:1119px){.breakdance .bde-menu-225-117 .breakdance-menu-toggle{display:flex}}/style>link relpreload data-asynced1 data-optimized2 asstyle onloadthis.onloadnull;this.relstylesheet hrefhttps://www.efciowa.com/wp-content/litespeed/ucss/99027f41c69215cf0bf35b8bbe250040.css?ver3b7d8 />script typelitespeed/javascript>!function(a){use strict;var bfunction(b,c,d){function e(a){return h.body?a():void setTimeout(function(){e(a)})}function f(){i.addEventListener&&i.removeEventListener(load,f),i.mediad||all}var g,ha.document,ih.createElement(link);if(c)gc;else{var j(h.body||h.getElementsByTagName(head)0).childNodes;gjj.length-1}var kh.styleSheets;i.relstylesheet,i.hrefb,i.mediaonly x,e(function(){g.parentNode.insertBefore(i,c?g:g.nextSibling)});var lfunction(a){for(var bi.href,ck.length;c--;)if(kc.hrefb)return a();setTimeout(function(){l(a)})};return i.addEventListener&&i.addEventListener(load,f),i.onloadcssdefinedl,l(f),i};undefined!typeof exports?exports.loadCSSb:a.loadCSSb}(undefined!typeof global?global:this);!function(a){if(a.loadCSS){var bloadCSS.relpreload{};if(b.supportfunction(){try{return a.document.createElement(link).relList.supports(preload)}catch(b){return!1}},b.polyfunction(){for(var ba.document.getElementsByTagName(link),c0;cb.length;c++){var dbc;preloadd.rel&&styled.getAttribute(as)&&(a.loadCSS(d.href,d,d.getAttribute(media)),d.relnull)}},!b.support()){b.poly();var ca.setInterval(b.poly,300);a.addEventListener&&a.addEventListener(load,function(){b.poly(),a.clearInterval(c)}),a.attachEvent&&a.attachEvent(onload,function(){a.clearInterval(c)})}}}(this);/script> style idwp-emoji-styles-inline-css typetext/css>img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; }/*# sourceURLwp-emoji-styles-inline-css *//style>style idclassic-theme-styles-inline-css typetext/css>/*! This file is auto-generated */.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}/*# sourceURL/wp-includes/css/classic-themes.min.css *//style>link relhttps://api.w.org/ hrefhttps://www.efciowa.com/wp-json/ />link relalternate titleJSON typeapplication/json hrefhttps://www.efciowa.com/wp-json/wp/v2/pages/14 />link relEditURI typeapplication/rsd+xml titleRSD hrefhttps://www.efciowa.com/xmlrpc.php?rsd />meta namegenerator contentWordPress 6.9.1 />link relshortlink hrefhttps://www.efciowa.com/ />meta namegenerator contentSite Kit by Google 1.151.0 />script idgoogle_gtagjs typelitespeed/javascript data-srchttps://www.googletagmanager.com/gtag/js?idG-JQX182Q6NT>/script> script idgoogle_gtagjs-inline typelitespeed/javascript>window.dataLayerwindow.dataLayer||;function gtag(){dataLayer.push(arguments)}gtag(js,new Date());gtag(config,G-JQX182Q6NT,{})/script> link relicon hrefhttps://www.efciowa.com/wp-content/uploads/2024/05/cropped-Gonstead-Chiropractor-Favicon-32x32.webp sizes32x32 />link relicon hrefhttps://www.efciowa.com/wp-content/uploads/2024/05/cropped-Gonstead-Chiropractor-Favicon-192x192.webp sizes192x192 />link relapple-touch-icon hrefhttps://www.efciowa.com/wp-content/uploads/2024/05/cropped-Gonstead-Chiropractor-Favicon-180x180.webp />meta namemsapplication-TileImage contenthttps://www.efciowa.com/wp-content/uploads/2024/05/cropped-Gonstead-Chiropractor-Favicon-270x270.webp />/head>body classhome wp-singular page-template-default page page-id-14 wp-theme-breakdance-zero breakdance>header classbde-header-builder-20-100 bde-header-builder bde-header-builder--sticky-scroll-slide>div classbde-header-builder__container>div classbde-div-20-101 bde-div>div classbde-columns-20-102 bde-columns>div classbde-column-20-103 bde-column>div classbde-icon-list-20-104 bde-icon-list>ul>li>div classbde-icon-list__item-wrapper>span classbde-icon-list__icon>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 384 512>path dM172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z/>/svg>/span>span classbde-icon-list__text >203 Scott Ct #207 Iowa City, IA 52245/span>/div>/li>/ul>/div>/div>div classbde-column-20-107 bde-column>div classbde-code-block-20-108 bde-code-block>/div>div classbde-icon-list-20-109 bde-icon-list>ul>li>a classbreakdance-link bde-icon-list__item-wrapper hreftel:3192597582 target_self data-typeurl >span classbde-icon-list__icon>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>path dM497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z/>/svg>/span>span classbde-icon-list__text >(319) 259-7582/span>/a>/li>/ul>/div>div classbde-button-20-140 bde-button>a classbreakdance-link button-atom button-atom--custom bde-button__button hrefsms: +13196003321 target_self data-typeurl >span classbutton-atom__text>Text Us/span>/a>/div>/div>/div>/div>div classbde-div-20-110 bde-div>div classbde-columns-20-111 bde-columns>div classbde-column-20-112 bde-column>div classbde-image-20-113 bde-image>figure classbreakdance-image breakdance-image--999>div classbreakdance-image-container>div classbreakdance-image-clip>a classbreakdance-image-link breakdance-image-link--url href/ target_self relnoopener data-sub-html data-lg-size->img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI0MDAiIGhlaWdodD0iMTUwIiB2aWV3Qm94PSIwIDAgNDAwIDE1MCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/03/elevate-Logo-Mobile.webp width400 height150 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/03/elevate-Logo-Mobile.webp 400w, https://www.efciowa.com/wp-content/uploads/2024/03/elevate-Logo-Mobile-300x113.webp 300w data-sizes(max-width: 400px) 100vw, 400px altelevate Logo Mobile>/a>/div>/div>/figure>/div>div classbde-div-20-114 bde-div>div classbde-menu-20-130 bde-menu>nav classbreakdance-menu breakdance-menu--collapse >button classbreakdance-menu-toggle breakdance-menu-toggle--squeeze typebutton aria-labelOpen Menu aria-expandedfalse aria-controlsmenu-130>span classbreakdance-menu-toggle-icon>span classbreakdance-menu-toggle-lines>/span>/span>/button>ul classbreakdance-menu-list idmenu-130>li classbreakdance-menu-item-20-131 breakdance-menu-item>a classbreakdance-link breakdance-menu-link href/ target_self data-typeurl >Home/a>/li>li classbde-menu-dropdown-20-132 bde-menu-dropdown breakdance-menu-item>div classbreakdance-dropdown >div classbreakdance-dropdown-toggle>button classbreakdance-menu-link typebutton aria-expandedfalse aria-controlsdropdown-132 >Who We Are/button>button classbreakdance-menu-link-arrow typebutton aria-expandedfalse aria-controlsdropdown-132 aria-labelWho We Are Submenu>/button>/div>div classbreakdance-dropdown-floater aria-hiddentrue iddropdown-132>div classbreakdance-dropdown-body>div classbreakdance-dropdown-section breakdance-dropdown-section-->div classbreakdance-dropdown-columns>div classbreakdance-dropdown-column >ul classbreakdance-dropdown-links>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/who-we-are/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Meet The Team/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/testimonials/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Testimonials/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/office-tour/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Office Tour/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/blog/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Blog/span>/span>/a>/li>/ul>/div>div classbreakdance-dropdown-column breakdance-dropdown-column--collapsible>span classbreakdance-dropdown-column__title roleheading aria-level3>Gonstead Technique/span>ul classbreakdance-dropdown-links>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/founder-of-gonstead/ target_self data-typeurl >span classbreakdance-dropdown-link__icon>svg aria-hiddentrue xmlnshttp://www.w3.org/2000/svg viewBox0 0 448 512>path dM224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zM104 424c0 13.3 10.7 24 24 24s24-10.7 24-24-10.7-24-24-24-24 10.7-24 24zm216-135.4v49c36.5 7.4 64 39.8 64 78.4v41.7c0 7.6-5.4 14.2-12.9 15.7l-32.2 6.4c-4.3.9-8.5-1.9-9.4-6.3l-3.1-15.7c-.9-4.3 1.9-8.6 6.3-9.4l19.3-3.9V416c0-62.8-96-65.1-96 1.9v26.7l19.3 3.9c4.3.9 7.1 5.1 6.3 9.4l-3.1 15.7c-.9 4.3-5.1 7.1-9.4 6.3l-31.2-4.2c-7.9-1.1-13.8-7.8-13.8-15.9V416c0-38.6 27.5-70.9 64-78.4v-45.2c-2.2.7-4.4 1.1-6.6 1.9-18 6.3-37.3 9.8-57.4 9.8s-39.4-3.5-57.4-9.8c-7.4-2.6-14.9-4.2-22.6-5.2v81.6c23.1 6.9 40 28.1 40 53.4 0 30.9-25.1 56-56 56s-56-25.1-56-56c0-25.3 16.9-46.5 40-53.4v-80.4C48.5 301 0 355.8 0 422.4v44.8C0 491.9 20.1 512 44.8 512h358.4c24.7 0 44.8-20.1 44.8-44.8v-44.8c0-72-56.8-130.3-128-133.8z/>/svg>/span>span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Dr. Gonstead/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/gonstead-system/ target_self data-typeurl >span classbreakdance-dropdown-link__icon>svg aria-hiddentrue xmlnshttp://www.w3.org/2000/svg idicon-html-five2 viewBox0 0 32 32>path dM1.892 0l2.567 28.801 11.524 3.199 11.554-3.204 2.572-28.796h-28.216zM25.336 26.963l-9.288 2.574v0.015l-0.024-0.007-0.024 0.007v-0.015l-9.288-2.574-2.195-24.609h23.015l-2.195 24.609zM20.336 16.569l-0.408 4.58-3.944 1.065-3.933-1.060-0.252-2.82h-3.547l0.495 5.547 7.252 2.006 7.229-2.006 0.97-10.844h-12.874l-0.322-3.617h13.517l0.316-3.532h-17.694l0.953 10.681z/>/svg>/span>span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>5 Components/span>/span>/a>/li>/ul>/div>/div>/div>/div>/div>/div>/li>li classbde-menu-dropdown-20-133 bde-menu-dropdown breakdance-menu-item>div classbreakdance-dropdown >div classbreakdance-dropdown-toggle>button classbreakdance-menu-link typebutton aria-expandedfalse aria-controlsdropdown-133 >Patients/button>button classbreakdance-menu-link-arrow typebutton aria-expandedfalse aria-controlsdropdown-133 aria-labelPatients Submenu>/button>/div>div classbreakdance-dropdown-floater aria-hiddentrue iddropdown-133>div classbreakdance-dropdown-body>div classbreakdance-dropdown-section breakdance-dropdown-section-->div classbreakdance-dropdown-columns>div classbreakdance-dropdown-column breakdance-dropdown-column--collapsible>span classbreakdance-dropdown-column__title roleheading aria-level3>Plan Your Visit/span>ul classbreakdance-dropdown-links>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/first-visit/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>First Visit/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/second-visit/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Second Visit/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/follow-up-visit/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Follow-Up Visits/span>/span>/a>/li>/ul>/div>/div>/div>/div>/div>/div>/li>li classbde-menu-dropdown-20-134 bde-menu-dropdown breakdance-menu-item>div classbreakdance-dropdown >div classbreakdance-dropdown-toggle>button classbreakdance-menu-link typebutton aria-expandedfalse aria-controlsdropdown-134 >What We Do/button>button classbreakdance-menu-link-arrow typebutton aria-expandedfalse aria-controlsdropdown-134 aria-labelWhat We Do Submenu>/button>/div>div classbreakdance-dropdown-floater aria-hiddentrue iddropdown-134>div classbreakdance-dropdown-body>div classbreakdance-dropdown-section breakdance-dropdown-section-->div classbreakdance-dropdown-columns>div classbreakdance-dropdown-column breakdance-dropdown-column--collapsible>span classbreakdance-dropdown-column__title roleheading aria-level3>Spine Related/span>ul classbreakdance-dropdown-links>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/back-pain/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Back Pain/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/headaches-migraines/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Headaches & Migraines/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/neck-pain/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Neck Pain/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/sciatica/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Sciatica/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/scoliosis/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Scoliosis/span>/span>/a>/li>/ul>/div>div classbreakdance-dropdown-column breakdance-dropdown-column--collapsible>span classbreakdance-dropdown-column__title roleheading aria-level3>Injuries/span>ul classbreakdance-dropdown-links>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/auto-injury/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Auto Injury/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/disc-injury/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Disc Injury/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/sports-injury-relief/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Sports Injury/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/whiplash/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Whiplash/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/work-injury/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Work Injury/span>/span>/a>/li>/ul>/div>div classbreakdance-dropdown-column breakdance-dropdown-column--collapsible>span classbreakdance-dropdown-column__title roleheading aria-level3>Extremities/span>ul classbreakdance-dropdown-links>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/arm-leg-pain/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Arm & Leg Pain/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/carpal-tunnel/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Carpal Tunnel/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/foot-knee-pain-relief/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Foot & Knee Pain/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/shoulder-pain/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Shoulder Pain/span>/span>/a>/li>/ul>/div>div classbreakdance-dropdown-column breakdance-dropdown-column--collapsible>span classbreakdance-dropdown-column__title roleheading aria-level3>Other Conditions/span>ul classbreakdance-dropdown-links>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/bedwetting/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Bedwetting/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/pediatric-care-kids/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Chiropractic For Kids/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/colicky-baby/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Colicky Baby/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/ear-infection/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Ear Infection/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/heartburn-acid-reflux/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Heartburn / Acid Reflux/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/pregnancy/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Pregnancy/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/vertigo/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Vertigo/span>/span>/a>/li>li classbreakdance-dropdown-item>a classbreakdance-link breakdance-dropdown-link href/wellness-care/ target_self data-typeurl >span classbreakdance-dropdown-link__label>span classbreakdance-dropdown-link__text>Wellness Care/span>/span>/a>/li>/ul>/div>/div>/div>/div>/div>/div>/li>li classbreakdance-menu-item-20-141 breakdance-menu-item>a classbreakdance-link breakdance-menu-link href/review-us/ target_self data-typeurl >Review Us/a>/li>li classbreakdance-menu-item-20-138 breakdance-menu-item>a classbreakdance-link breakdance-menu-link href/contact-us/ target_self data-typeurl >Contact/a>/li>/ul>/nav>/div>/div>div classbde-social-icons-20-117 bde-social-icons>a classbreakdance-link bde-social-icons__icon-wrapper bde-social-icons__icon-facebook hrefhttps://www.facebook.com/profile.php?id100090236439050 target_blank data-typeurl aria-labelfacebook >svg xmlnshttp://www.w3.org/2000/svg width100% viewBox0 0 24 24>path dM9 8h-3v4h3v12h5v-12h3.642l.358-4h-4v-1.667c0-.955.192-1.333 1.115-1.333h2.885v-5h-3.808c-3.596 0-5.192 1.583-5.192 4.615v3.385z/>/svg>/a>a classbreakdance-link bde-social-icons__icon-wrapper bde-social-icons__icon-instagram hrefhttps://www.instagram.com/efc_iowa/ target_blank data-typeurl aria-labelinstagram >svg xmlnshttp://www.w3.org/2000/svg width100% viewBox0 0 24 24>path dM12 2.163c3.204 0 3.584.012 4.85.07 3.252.148 4.771 1.691 4.919 4.919.058 1.265.069 1.645.069 4.849 0 3.205-.012 3.584-.069 4.849-.149 3.225-1.664 4.771-4.919 4.919-1.266.058-1.644.07-4.85.07-3.204 0-3.584-.012-4.849-.07-3.26-.149-4.771-1.699-4.919-4.92-.058-1.265-.07-1.644-.07-4.849 0-3.204.013-3.583.07-4.849.149-3.227 1.664-4.771 4.919-4.919 1.266-.057 1.645-.069 4.849-.069zm0-2.163c-3.259 0-3.667.014-4.947.072-4.358.2-6.78 2.618-6.98 6.98-.059 1.281-.073 1.689-.073 4.948 0 3.259.014 3.668.072 4.948.2 4.358 2.618 6.78 6.98 6.98 1.281.058 1.689.072 4.948.072 3.259 0 3.668-.014 4.948-.072 4.354-.2 6.782-2.618 6.979-6.98.059-1.28.073-1.689.073-4.948 0-3.259-.014-3.667-.072-4.947-.196-4.354-2.617-6.78-6.979-6.98-1.281-.059-1.69-.073-4.949-.073zm0 5.838c-3.403 0-6.162 2.759-6.162 6.162s2.759 6.163 6.162 6.163 6.162-2.759 6.162-6.163c0-3.403-2.759-6.162-6.162-6.162zm0 10.162c-2.209 0-4-1.79-4-4 0-2.209 1.791-4 4-4s4 1.791 4 4c0 2.21-1.791 4-4 4zm6.406-11.845c-.796 0-1.441.645-1.441 1.44s.645 1.44 1.441 1.44c.795 0 1.439-.645 1.439-1.44s-.644-1.44-1.439-1.44z/>/svg>/a>/div>/div>/div>/div>div classbde-back-to-top-20-137 bde-back-to-top bde-back-to-top--progress is-sticky>button aria-labelBack to top tabindex0 classbde-back-to-top__button bde-back-to-top__button--progress bde-back-to-top__button--show-always bde-back-to-top__button--animation-fade is-sticky js-ee-back-to-top>svg classbde-back-to-top__progress-svg js-progress-svg width100% height100% viewBox-1 -1 102 102>path classbackground dM50,1 a49,49 0 0,1 0,98 a49,49 0 0,1 0,-98/>path classtracker dM50,1 a49,49 0 0,1 0,98 a49,49 0 0,1 0,-98/>/svg>div classbde-back-to-top__icon-wrap>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 384 512>path dM214.6 57.4L192 34.7 169.4 57.4l-144 144L2.7 224 48 269.2l22.6-22.6L160 157.2V448v32h64V448 157.2l89.4 89.4L336 269.2 381.3 224l-22.6-22.6-144-144z/>/svg>/div>/button>/div>/div>/header>section classbde-section-14-132 bde-section>div classsection-container>div classbde-div-14-163 bde-div>div classbde-image-14-430 bde-image>figure classbreakdance-image breakdance-image--947>div classbreakdance-image-container>div classbreakdance-image-clip>div classbreakdance-image__mask>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjEwMDAiIHZpZXdCb3g9IjAgMCAxMDAwIDEwMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+ classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/07/Elevate-Family-Chiropractic-Large.webp width1000 height1000 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/07/Elevate-Family-Chiropractic-Large.webp 1000w, https://www.efciowa.com/wp-content/uploads/2024/07/Elevate-Family-Chiropractic-Large-300x300.webp 300w, https://www.efciowa.com/wp-content/uploads/2024/07/Elevate-Family-Chiropractic-Large-150x150.webp 150w, https://www.efciowa.com/wp-content/uploads/2024/07/Elevate-Family-Chiropractic-Large-768x768.webp 768w data-sizes(max-width: 1000px) 100vw, 1000px>/div>/div>/div>/figure>/div>div classbde-div-14-428 bde-div>div classbde-image-14-164 bde-image>figure classbreakdance-image breakdance-image--986>div classbreakdance-image-container>div classbreakdance-image-clip>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzMDAiIGhlaWdodD0iMzAwIiB2aWV3Qm94PSIwIDAgMzAwIDMwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/07/elevate-family-chiro-300x300.webp width300 height300 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/07/elevate-family-chiro.webp 750w, https://www.efciowa.com/wp-content/uploads/2024/07/elevate-family-chiro-300x300.webp 300w, https://www.efciowa.com/wp-content/uploads/2024/07/elevate-family-chiro-150x150.webp 150w data-sizes(max-width: 750px) 100vw, 750px>/div>/div>/figure>/div>div classbde-div-14-168 bde-div>div classbde-text-14-165 bde-text>Elevate Family Chiropractic/div>div classbde-text-14-166 bde-text>If youre looking for a great chiropractic experience from an exceptional chiropractor in Iowa City, Elevate Family Chiropractic is just the place for you!/div>/div>div classbde-button-14-167 bde-button>a classbreakdance-link button-atom button-atom--custom bde-button__button href/special/ target_self data-typeurl >span classbutton-atom__text>NEW PATIENT SPECIAL/span>/a>/div>/div>/div>/div>/section>section classbde-section-14-169 bde-section>div classsection-background-overlay>/div>div classsection-container>h3 classbde-heading-14-403 bde-heading>Discover Gonstead Chiropractic Care/h3>div classbde-text-14-404 bde-text>We offer the Gonstead Technique, which is only utilized by a few chiropractors in Iowa City. br>This comprehensive, scientific method uses a thorough system of analysis and chiropractic adjustment that is unlike any other technique in existence./div>div classbde-grid-14-405 bde-grid>div classbde-div-14-406 bde-div>a classbde-container-link-14-407 bde-container-link breakdance-link href/gonstead-system/ target_self data-typeurl>div classbde-image-14-408 bde-image>figure classbreakdance-image breakdance-image--970>div classbreakdance-image-container>div classbreakdance-image-clip>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MDAiIGhlaWdodD0iNTAwIiB2aWV3Qm94PSIwIDAgNTAwIDUwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-X-rays1.webp width500 height500 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-X-rays1.webp 500w, https://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-X-rays1-300x300.webp 300w, https://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-X-rays1-150x150.webp 150w data-sizes(max-width: 500px) 100vw, 500px loadinglazy>/div>/div>/figure>/div>div classbde-text-14-409 bde-text>X-rays/div>/a>/div>div classbde-div-14-410 bde-div>a classbde-container-link-14-411 bde-container-link breakdance-link href/gonstead-system/ target_self data-typeurl>div classbde-image-14-412 bde-image>figure classbreakdance-image breakdance-image--968>div classbreakdance-image-container>div classbreakdance-image-clip>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MDAiIGhlaWdodD0iNTAwIiB2aWV3Qm94PSIwIDAgNTAwIDUwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-Palpation1.webp width500 height500 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-Palpation1.webp 500w, https://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-Palpation1-300x300.webp 300w, https://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-Palpation1-150x150.webp 150w data-sizes(max-width: 500px) 100vw, 500px loadinglazy>/div>/div>/figure>/div>div classbde-text-14-413 bde-text>Palpation/div>/a>/div>div classbde-div-14-414 bde-div>a classbde-container-link-14-415 bde-container-link breakdance-link href/gonstead-system/ target_self data-typeurl>div classbde-image-14-416 bde-image>figure classbreakdance-image breakdance-image--967>div classbreakdance-image-container>div classbreakdance-image-clip>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MDAiIGhlaWdodD0iNTAwIiB2aWV3Qm94PSIwIDAgNTAwIDUwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-Instrumentation1.webp width500 height500 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-Instrumentation1.webp 500w, https://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-Instrumentation1-300x300.webp 300w, https://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-Instrumentation1-150x150.webp 150w data-sizes(max-width: 500px) 100vw, 500px loadinglazy>/div>/div>/figure>/div>div classbde-text-14-417 bde-text>Instrumentation/div>/a>/div>div classbde-div-14-418 bde-div>a classbde-container-link-14-419 bde-container-link breakdance-link href/gonstead-system/ target_self data-typeurl>div classbde-image-14-420 bde-image>figure classbreakdance-image breakdance-image--969>div classbreakdance-image-container>div classbreakdance-image-clip>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MDAiIGhlaWdodD0iNTAwIiB2aWV3Qm94PSIwIDAgNTAwIDUwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-Visualization1.webp width500 height500 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-Visualization1.webp 500w, https://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-Visualization1-300x300.webp 300w, https://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-Visualization1-150x150.webp 150w data-sizes(max-width: 500px) 100vw, 500px loadinglazy>/div>/div>/figure>/div>div classbde-text-14-421 bde-text>Visualization/div>/a>/div>div classbde-div-14-422 bde-div>a classbde-container-link-14-423 bde-container-link breakdance-link href/gonstead-system/ target_self data-typeurl>div classbde-image-14-424 bde-image>figure classbreakdance-image breakdance-image--966>div classbreakdance-image-container>div classbreakdance-image-clip>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MDAiIGhlaWdodD0iNTAwIiB2aWV3Qm94PSIwIDAgNTAwIDUwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-Case-Management1.webp width500 height500 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-Case-Management1.webp 500w, https://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-Case-Management1-300x300.webp 300w, https://www.efciowa.com/wp-content/uploads/2024/07/Gonstead-Case-Management1-150x150.webp 150w data-sizes(max-width: 500px) 100vw, 500px loadinglazy>/div>/div>/figure>/div>div classbde-text-14-425 bde-text>Case Management/div>/a>/div>/div>/div>/section>section classbde-section-14-184 bde-section>div classsection-container>div classbde-columns-14-185 bde-columns>div classbde-column-14-186 bde-column>div classbde-image-14-187 bde-image>figure classbreakdance-image breakdance-image--947>div classbreakdance-image-container>div classbreakdance-image-clip>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDAwIiBoZWlnaHQ9IjEwMDAiIHZpZXdCb3g9IjAgMCAxMDAwIDEwMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIHN0eWxlPSJmaWxsOiNjZmQ0ZGI7ZmlsbC1vcGFjaXR5OiAwLjE7Ii8+PC9zdmc+ classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/07/Elevate-Family-Chiropractic-Large.webp width1000 height1000 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/07/Elevate-Family-Chiropractic-Large.webp 1000w, https://www.efciowa.com/wp-content/uploads/2024/07/Elevate-Family-Chiropractic-Large-300x300.webp 300w, https://www.efciowa.com/wp-content/uploads/2024/07/Elevate-Family-Chiropractic-Large-150x150.webp 150w, https://www.efciowa.com/wp-content/uploads/2024/07/Elevate-Family-Chiropractic-Large-768x768.webp 768w data-sizes(max-width: 1000px) 100vw, 1000px loadinglazy>/div>/div>/figure>/div>div classbde-image-14-188 bde-image>figure classbreakdance-image breakdance-image--946 breakdance-image--caption-overlap>div classbreakdance-image-container>div classbreakdance-image-clip>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2MDAiIGhlaWdodD0iNjAwIiB2aWV3Qm94PSIwIDAgNjAwIDYwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/07/Elevate-Family-Chiropractic-Small.webp width600 height600 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/07/Elevate-Family-Chiropractic-Small.webp 600w, https://www.efciowa.com/wp-content/uploads/2024/07/Elevate-Family-Chiropractic-Small-300x300.webp 300w, https://www.efciowa.com/wp-content/uploads/2024/07/Elevate-Family-Chiropractic-Small-150x150.webp 150w data-sizes(max-width: 600px) 100vw, 600px loadinglazy>/div>/div>/figure>/div>div classbde-div-14-189 bde-div>div classbde-columns-14-190 bde-columns>div classbde-column-14-191 bde-column>div classbde-simple-counter-14-192 bde-simple-counter>div classbde-simple-counter__wrapper>div classbde-simple-counter__number bde-h6>span classbde-simple-counter__prefix>/span>span classbde-simple-counter__digit js-digit>/span>span classbde-simple-counter__suffix>+/span>/div>/div>/div>/div>div classbde-column-14-193 bde-column>div classbde-text-14-386 bde-text>YEARS OF EXPERIENCE/div>/div>/div>/div>/div>div classbde-column-14-195 bde-column>h1 classbde-heading-14-196 bde-heading>CHIROPRACTOR Iowa City/h1>h2 classbde-heading-14-197 bde-heading>Welcome To Elevate Family Chiropractic/h2>div classbde-rich-text-14-198 bde-rich-text breakdance-rich-text-styles>p>Being a Gonstead Chiropractic Clinic is nothing short of a blessing! The life changing transformations weve seen patients experience here at Elevate Family Chiropractic is what motivates us each and every day./p>h3>What Can a Iowa City Chiropractor Help?/h3>p>A Chiropractor in Iowa City can provide a range of services to help you feel your best. Whether you are experiencing musculoskeletal pain, playing sports and need a chiropractor, or just looking to improve your overall health and vitality, our friendly chiropractic team at Elevate Family Chiropractic is here to help./p>/div>div classbde-columns-14-199 bde-columns>div classbde-column-14-200 bde-column>div classbde-icon-box-14-201 bde-icon-box>div classee-iconbox-icon breakdance-icon-atom >svg xmlnshttp://www.w3.org/2000/svg idicon-happy2 viewBox0 0 32 32>path dM16 0c-8.837 0-16 7.163-16 16s7.163 16 16 16 16-7.163 16-16-7.163-16-16-16zM22 8c1.105 0 2 1.343 2 3s-0.895 3-2 3-2-1.343-2-3 0.895-3 2-3zM10 8c1.105 0 2 1.343 2 3s-0.895 3-2 3-2-1.343-2-3 0.895-3 2-3zM16 28c-5.215 0-9.544-4.371-10-9.947 2.93 1.691 6.377 2.658 10 2.658s7.070-0.963 10-2.654c-0.455 5.576-4.785 9.942-10 9.942z/>/svg>/div>div classee-iconbox-content>div classee-iconbox-text >600+ Happy Patients/div>/div>/div>div classbde-icon-box-14-202 bde-icon-box>div classee-iconbox-icon breakdance-icon-atom >svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 512 512>path dM462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z/>/svg>/div>div classee-iconbox-content>div classee-iconbox-text >10,000+ Adjustments Given/div>/div>/div>/div>/div>div classbde-columns-14-203 bde-columns>div classbde-column-14-204 bde-column>div classbde-button-14-205 bde-button>a classbreakdance-link button-atom button-atom--custom bde-button__button href/who-we-are/ target_self data-typeurl >span classbutton-atom__text>Meet Our Team/span>/a>/div>div classbde-text-14-387 bde-text>Dr. Allie Misner/div>/div>/div>/div>/div>div classbde-text-14-207 bde-text>We offer a wide range of chiropractic therapies and pain management methods to address conditions such as low back pain or severe back issues. Our clinic in Iowa City focuses on determining the root cause of your discomfort and using natural healing techniques to achieve your wellness goals. Our team is dedicated to answering all your questions and assisting you in harnessing your nerve systems natural ability to heal./div>/div>/section>section classbde-section-14-231 bde-section>div classsection-background-video>videoautoplaymutedplaysinlineloopposterhttps://www.efciowa.com/wp-content/uploads/2024/05/Video-Parallax-Fallback.webp>source srchttps://www.efciowa.com/wp-content/uploads/2024/05/D3-Homepage-Parallax.mp4 typevideo/mp4 />/video>/div>div classsection-container>div classbde-columns-14-232 bde-columns>div classbde-column-14-233 bde-column>div classbde-text-14-388 bde-text>A New Experience/div>div classbde-text-14-389 bde-text>Health & Vitality Is Within Reach/div>div classbde-text-14-236 bde-text>We start by carefully listening to pinpoint your unique requirements, and then we craft a personalized chiropractic care strategy designed to meet your health goals.br>/div>div classbde-div-14-237 bde-div>div classbde-button-14-238 bde-button>a classbreakdance-link button-atom button-atom--custom bde-button__button href/special/ target_self data-typeurl >span classbutton-atom__text>New Patient Special/span>/a>/div>/div>/div>/div>/div>/section>section classbde-section-14-240 bde-section>div classsection-background-overlay>/div>div classsection-container>h3 classbde-heading-14-241 bde-heading>What People Say About Elevate Family Chiropractic/h3>div classbde-columns-14-242 bde-columns>div classbde-column-14-243 bde-column>div classbde-simple-testimonial-14-244 bde-simple-testimonial>div classsimple-testimonial__quote>blockquote >Dr. Allie has helped me tremendously with my bunions, knees, and my spine. Her gentle yet effective adjustments keep me going and enjoying my time outside on my feet. Before getting my feet adjusted I couldn’t stand to walk more than half mile distances at a time but now I’m averaging 4-5 miles daily./blockquote>/div>div classsimple-testimonial__author >Jessica S./div>div classsimple-testimonial__author-info >⭐⭐⭐⭐⭐/div>/div>div classbde-simple-testimonial-14-245 bde-simple-testimonial>div classsimple-testimonial__quote>blockquote >Dr. Allie has helped me so much with my shoulder pain! I have my best pickleball game ever after seeing her!/blockquote>/div>div classsimple-testimonial__author >Beth M./div>div classsimple-testimonial__author-info >⭐⭐⭐⭐⭐/div>/div>/div>div classbde-column-14-246 bde-column>div classbde-simple-testimonial-14-247 bde-simple-testimonial>div classsimple-testimonial__quote>blockquote >Dr. Allie always takes the time to answer any questions I have about my health or my sons health. She is so kind and funny and I always look forward to our appointments./blockquote>/div>div classsimple-testimonial__author >Molly A./div>div classsimple-testimonial__author-info >⭐⭐⭐⭐⭐/div>/div>div classbde-simple-testimonial-14-248 bde-simple-testimonial>div classsimple-testimonial__quote>blockquote >My daughter had terrible colic as an infant and after seeing Dr. Allie, it is much better. She is also sleeping much better after starting care./blockquote>/div>div classsimple-testimonial__author >Jackie/div>div classsimple-testimonial__author-info >⭐⭐⭐⭐⭐/div>/div>/div>div classbde-column-14-249 bde-column>div classbde-simple-testimonial-14-250 bde-simple-testimonial>div classsimple-testimonial__quote>blockquote >I started chiropractic care when I was 7 months pregnant. Dr. Allie has helped me with pregnancy-related sciatica and low back pain. I now take my daughter to see her. My pregnancy would have been awful without chiropractic care./blockquote>/div>div classsimple-testimonial__author >Britney S./div>div classsimple-testimonial__author-info >⭐⭐⭐⭐⭐/div>/div>div classbde-simple-testimonial-14-251 bde-simple-testimonial>div classsimple-testimonial__quote>blockquote >Excellent and personalized care! I felt like I was really listened to and the best plan for me was made for my health goals./blockquote>/div>div classsimple-testimonial__author >Ryan D./div>div classsimple-testimonial__author-info >⭐⭐⭐⭐⭐/div>/div>/div>/div>/div>/section>section classbde-section-14-252 bde-section>div classsection-container>div classbde-columns-14-253 bde-columns>div classbde-column-14-277 bde-column>div classbde-text-14-390 bde-text>OUR EXPERTISE/div>h2 classbde-heading-14-288 bde-heading>Why Choose a Chiropractor in Iowa City?/h2>div classbde-rich-text-14-280 bde-rich-text breakdance-rich-text-styles>p>Choosing a Gonstead Chiropractor means opting for natural and holistic approaches to healthcare. By focusing on your bodys innate ability to heal itself, chiropractic care in Iowa City empowers you to take charge of your well-being. This personalized care emphasizes treating the root cause of issues rather than just the symptoms, promoting long-term health benefits./p>p>Elevate Family Chiropractic offers a personalized approach to wellness by tailoring treatments to your specific needs. Through individualized care plans, they address your unique concerns, whether its back pain, neck pain, migraines, or overall wellness goals. This personalized attention ensures that you receive the best possible care to achieve optimal health./p>p>Our Chiropractors use gentle adjustments to restore proper alignment, alleviate pain, and enhance the bodys natural healing processes. This approach helps you reach your wellness goals and maintain a healthy, active lifestyle./p>/div>div classbde-button-14-300 bde-button>a classbreakdance-link button-atom button-atom--custom bde-button__button href/special/ target_self data-typeurl >span classbutton-atom__text>New Patient Special/span>/a>/div>/div>div classbde-column-14-254 bde-column>div classbde-image-14-255 bde-image>figure classbreakdance-image breakdance-image--745>div classbreakdance-image-container>div classbreakdance-image-clip>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMjAwIiBoZWlnaHQ9IjYwMCIgdmlld0JveD0iMCAwIDEyMDAgNjAwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBzdHlsZT0iZmlsbDojY2ZkNGRiO2ZpbGwtb3BhY2l0eTogMC4xOyIvPjwvc3ZnPg classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/05/Our-Chiropractic-Expertise.webp width1200 height600 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/05/Our-Chiropractic-Expertise.webp 1200w, https://www.efciowa.com/wp-content/uploads/2024/05/Our-Chiropractic-Expertise-300x150.webp 300w, https://www.efciowa.com/wp-content/uploads/2024/05/Our-Chiropractic-Expertise-1024x512.webp 1024w, https://www.efciowa.com/wp-content/uploads/2024/05/Our-Chiropractic-Expertise-768x384.webp 768w data-sizes(max-width: 1200px) 100vw, 1200px altOur Chiropractic Expertise loadinglazy>/div>/div>/figure>/div>div classbde-columns-14-256 bde-columns>div classbde-column-14-257 bde-column>div classbde-image-14-258 bde-image>figure classbreakdance-image breakdance-image--747>div classbreakdance-image-container>div classbreakdance-image-clip>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2MDAiIGhlaWdodD0iNjAwIiB2aWV3Qm94PSIwIDAgNjAwIDYwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/05/Expert-Chiropractor.webp width600 height600 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/05/Expert-Chiropractor.webp 600w, https://www.efciowa.com/wp-content/uploads/2024/05/Expert-Chiropractor-300x300.webp 300w, https://www.efciowa.com/wp-content/uploads/2024/05/Expert-Chiropractor-150x150.webp 150w data-sizes(max-width: 600px) 100vw, 600px altExpert Chiropractor loadinglazy>/div>/div>/figure>/div>/div>div classbde-column-14-259 bde-column>div classbde-image-14-260 bde-image>figure classbreakdance-image breakdance-image--746>div classbreakdance-image-container>div classbreakdance-image-clip>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI2MDAiIGhlaWdodD0iNjAwIiB2aWV3Qm94PSIwIDAgNjAwIDYwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/05/Chiropractic-Expertise.webp width600 height600 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/05/Chiropractic-Expertise.webp 600w, https://www.efciowa.com/wp-content/uploads/2024/05/Chiropractic-Expertise-300x300.webp 300w, https://www.efciowa.com/wp-content/uploads/2024/05/Chiropractic-Expertise-150x150.webp 150w data-sizes(max-width: 600px) 100vw, 600px altChiropractic Expertise loadinglazy>/div>/div>/figure>/div>/div>/div>/div>/div>/div>/section>section classbde-section-14-208 bde-section>div classsection-container>h3 classbde-heading-14-209 bde-heading>Chiropractic Care May Help These Common Symptoms/h3>div classbde-text-14-210 bde-text>By addressing the underlying cause of chronic pain, chiropractors help patients br>find long-lasting relief and improve quality of life./div>div classbde-columns-14-211 bde-columns>div classbde-column-14-212 bde-column>div classbde-image-box-14-213 bde-image-box>div classee-imagebox-image>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MDAiIGhlaWdodD0iNTAwIiB2aWV3Qm94PSIwIDAgNTAwIDUwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/05/Back-Pain-2.webp width500 height500 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/05/Back-Pain-2.webp 500w, https://www.efciowa.com/wp-content/uploads/2024/05/Back-Pain-2-300x300.webp 300w, https://www.efciowa.com/wp-content/uploads/2024/05/Back-Pain-2-150x150.webp 150w data-sizes(max-width: 500px) 100vw, 500px altBack Pain loadinglazy>/div>div classee-imagebox-content>h4 classee-imagebox-title bde-h3 >Back Pain/h4>div classee-imagebox-text >Chiropractic care could be a viable solution if youre dealing with persistent or acute back pain./div>a classbreakdance-link button-atom button-atom--secondary ee-imagebox-button href/back-pain/ target_self data-typeurl >span classbutton-atom__text>Learn More/span>/a>/div>/div>/div>div classbde-column-14-214 bde-column>div classbde-image-box-14-215 bde-image-box>div classee-imagebox-image>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MDAiIGhlaWdodD0iNTAwIiB2aWV3Qm94PSIwIDAgNTAwIDUwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/05/Neck-Pain-1.webp width500 height500 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/05/Neck-Pain-1.webp 500w, https://www.efciowa.com/wp-content/uploads/2024/05/Neck-Pain-1-300x300.webp 300w, https://www.efciowa.com/wp-content/uploads/2024/05/Neck-Pain-1-150x150.webp 150w data-sizes(max-width: 500px) 100vw, 500px altNeck Pain loadinglazy>/div>div classee-imagebox-content>h4 classee-imagebox-title bde-h3 >Neck Pain/h4>div classee-imagebox-text >A thorough understanding of neck pain is crucial for selecting treatments that aid in effective recovery./div>a classbreakdance-link button-atom button-atom--secondary ee-imagebox-button href/neck-pain/ target_self data-typeurl >span classbutton-atom__text>Learn More/span>/a>/div>/div>/div>div classbde-column-14-216 bde-column>div classbde-image-box-14-217 bde-image-box>div classee-imagebox-image>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MDAiIGhlaWdodD0iNTAwIiB2aWV3Qm94PSIwIDAgNTAwIDUwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/05/Headaches-1.webp width500 height500 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/05/Headaches-1.webp 500w, https://www.efciowa.com/wp-content/uploads/2024/05/Headaches-1-300x300.webp 300w, https://www.efciowa.com/wp-content/uploads/2024/05/Headaches-1-150x150.webp 150w data-sizes(max-width: 500px) 100vw, 500px altHeadaches loadinglazy>/div>div classee-imagebox-content>h4 classee-imagebox-title bde-h3 >Headaches/h4>div classee-imagebox-text >Chiropractic care has been effectively relieving headaches and migraines with great success./div>a classbreakdance-link button-atom button-atom--secondary ee-imagebox-button href/headaches-migraines/ target_self data-typeurl >span classbutton-atom__text>Learn More/span>/a>/div>/div>/div>div classbde-column-14-218 bde-column>div classbde-image-box-14-219 bde-image-box>div classee-imagebox-image>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MDAiIGhlaWdodD0iNTAwIiB2aWV3Qm94PSIwIDAgNTAwIDUwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/05/Sciatica-2.webp width500 height500 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/05/Sciatica-2.webp 500w, https://www.efciowa.com/wp-content/uploads/2024/05/Sciatica-2-300x300.webp 300w, https://www.efciowa.com/wp-content/uploads/2024/05/Sciatica-2-150x150.webp 150w data-sizes(max-width: 500px) 100vw, 500px altSciatica loadinglazy>/div>div classee-imagebox-content>h4 classee-imagebox-title bde-h3 >Sciatica/h4>div classee-imagebox-text >This condition triggers pain that starts in the lower back, extends down the back of the leg, and reaches into the foot./div>a classbreakdance-link button-atom button-atom--secondary ee-imagebox-button href/sciatica/ target_self data-typeurl >span classbutton-atom__text>Learn More/span>/a>/div>/div>/div>div classbde-column-14-226 bde-column>div classbde-image-box-14-227 bde-image-box>div classee-imagebox-image>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MDAiIGhlaWdodD0iNTAwIiB2aWV3Qm94PSIwIDAgNTAwIDUwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/05/Disc-Injury-1.webp width500 height500 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/05/Disc-Injury-1.webp 500w, https://www.efciowa.com/wp-content/uploads/2024/05/Disc-Injury-1-300x300.webp 300w, https://www.efciowa.com/wp-content/uploads/2024/05/Disc-Injury-1-150x150.webp 150w data-sizes(max-width: 500px) 100vw, 500px altDisc Injury loadinglazy>/div>div classee-imagebox-content>h4 classee-imagebox-title bde-h3 >Disc Injury/h4>div classee-imagebox-text >Disc Injury Chiropractic treatments have consistently demonstrated effectiveness in treating disc-related injuries./div>a classbreakdance-link button-atom button-atom--secondary ee-imagebox-button href/disc-injury/ target_self data-typeurl >span classbutton-atom__text>Learn More/span>/a>/div>/div>/div>div classbde-column-14-228 bde-column>div classbde-image-box-14-229 bde-image-box>div classee-imagebox-image>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1MDAiIGhlaWdodD0iNTAwIiB2aWV3Qm94PSIwIDAgNTAwIDUwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/05/Wellness-Care-1.webp width500 height500 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/05/Wellness-Care-1.webp 500w, https://www.efciowa.com/wp-content/uploads/2024/05/Wellness-Care-1-300x300.webp 300w, https://www.efciowa.com/wp-content/uploads/2024/05/Wellness-Care-1-150x150.webp 150w data-sizes(max-width: 500px) 100vw, 500px altWellness Care loadinglazy>/div>div classee-imagebox-content>h4 classee-imagebox-title bde-h3 >Wellness/h4>div classee-imagebox-text >Poor health isnt always manifested through feelings of sickness or pain. Your chiropractor is a great resource./div>a classbreakdance-link button-atom button-atom--secondary ee-imagebox-button href/wellness-care/ target_self data-typeurl >span classbutton-atom__text>Learn More/span>/a>/div>/div>/div>/div>/div>/section>section classbde-section-14-381 bde-section>div classsection-container>div classbde-div-14-382 bde-div>div classbde-text-14-383 bde-text>Fun Facts/div>h3 classbde-heading-14-384 bde-heading>Things you might not know about Chiropractic/h3>/div>div classbde-text-14-385 bde-text>Most people do not realize the lengths chiropractors had to go through to succeed in their profession. Hours and hours of constant training and education, which translate to those of a physician, are required to even graduate school. After 4 years of undergraduate medical education, chiropractors must continue on with another 4 years in a chiropractic college. Building and testing their knowledge rigorously, chiropractic school is no joke.br>br>Gentle and precise adjustments are the main works of a chiropractor. These adjustments should realign the spine, resulting in fully functioning muscle tissue and neurological pathways. A correctly aligned spine is the start of a restoration of health and pain relief because there is no blockage in the communication of nerves throughout the body.br>br>If you would like to schedule a new patient visit, feel free to call our office (319) 259-7582/div>/div>/section>section classbde-section-14-375 bde-section>div classsection-container>h3 classbde-heading-14-376 bde-heading>Common Questions About Chiropractic Care/h3>div classbde-text-14-377 bde-text>Here you will find answers to some of the most commonly asked questions about chiropractic care in Iowa City./div>div classbde-tabs-14-378 bde-tabs>select aria-labelContent tabs classbde-tabs__select js-tab-select>option valuetab-bde-tabs-14-378-1 data-value1>What Does A Chiropractor Do?/option>option valuetab-bde-tabs-14-378-2 data-value2>Does Chiropractic Work?/option>option valuetab-bde-tabs-14-378-3 data-value3>Are All Patients Adjusted The Same Way?/option>option valuetab-bde-tabs-14-378-4 data-value4>Why Should You Choose Our Chiropractic Office?/option>option valuetab-bde-tabs-14-378-5 data-value5>Are Chiropractic Adjustments Safe?/option>option valuetab-bde-tabs-14-378-6 data-value6>What Conditions Can Be Treated By Chiropractic Care?/option>option valuetab-bde-tabs-14-378-7 data-value7>Can I Get Chiropractic Care During Pregnancy?/option>option valuetab-bde-tabs-14-378-8 data-value8>Why Cant I Adjust Myself?/option>option valuetab-bde-tabs-14-378-9 data-value9>How Does A Chiropractor Help Sciatica?/option>/select>div classbde-tabs__tabslist-container bde-tabs__tabslist-container--dropdown is-vertical js-tabs-container>div classbde-tabs__tabslist bde-tabs__tabslist--pills js-tablist roletablist aria-labelContent tabs aria-orientationvertical data-tabs-idbde-tabs-14-378>button roletab aria-selectedfalse classbde-tabs__tab js-tab aria-controlstab-panel-bde-tabs-14-378-1 idtab-bde-tabs-14-378-1 data-value1>span classbde-tabs__tab-title>What Does A Chiropractor Do?/span>/button>button roletab aria-selectedfalse classbde-tabs__tab js-tab aria-controlstab-panel-bde-tabs-14-378-2 idtab-bde-tabs-14-378-2 data-value2>span classbde-tabs__tab-title>Does Chiropractic Work?/span>/button>button roletab aria-selectedfalse classbde-tabs__tab js-tab aria-controlstab-panel-bde-tabs-14-378-3 idtab-bde-tabs-14-378-3 data-value3>span classbde-tabs__tab-title>Are All Patients Adjusted The Same Way?/span>/button>button roletab aria-selectedfalse classbde-tabs__tab js-tab aria-controlstab-panel-bde-tabs-14-378-4 idtab-bde-tabs-14-378-4 data-value4>span classbde-tabs__tab-title>Why Should You Choose Our Chiropractic Office?/span>/button>button roletab aria-selectedfalse classbde-tabs__tab js-tab aria-controlstab-panel-bde-tabs-14-378-5 idtab-bde-tabs-14-378-5 data-value5>span classbde-tabs__tab-title>Are Chiropractic Adjustments Safe?/span>/button>button roletab aria-selectedfalse classbde-tabs__tab js-tab aria-controlstab-panel-bde-tabs-14-378-6 idtab-bde-tabs-14-378-6 data-value6>span classbde-tabs__tab-title>What Conditions Can Be Treated By Chiropractic Care?/span>/button>button roletab aria-selectedfalse classbde-tabs__tab js-tab aria-controlstab-panel-bde-tabs-14-378-7 idtab-bde-tabs-14-378-7 data-value7>span classbde-tabs__tab-title>Can I Get Chiropractic Care During Pregnancy?/span>/button>button roletab aria-selectedfalse classbde-tabs__tab js-tab aria-controlstab-panel-bde-tabs-14-378-8 idtab-bde-tabs-14-378-8 data-value8>span classbde-tabs__tab-title>Why Cant I Adjust Myself?/span>/button>button roletab aria-selectedfalse classbde-tabs__tab js-tab aria-controlstab-panel-bde-tabs-14-378-9 idtab-bde-tabs-14-378-9 data-value9>span classbde-tabs__tab-title>How Does A Chiropractor Help Sciatica?/span>/button>/div>/div>div classbde-tabs-content-container>div tabindex0 roletabpanel classbde-tabs__panel js-panel idtab-panel-bde-tabs-14-378-1 aria-labelledbytab-bde-tabs-14-378-1>div classbde-tabs__panel-content breakdance-rich-text-styles>p>Chiropractors restore “normal” nerve transmission/function to the body through specific adjustments to the spinal bones. “Abnormal” nerve function (too much/too little) comes from misaligned bones or what chiropractors commonly refer to as “subluxations”./p>p>These “subluxations” can create a state of “dis-ease” in the body…sometimes resulting in certain conditions. Specific adjustments bring the body back to it’s “EASE” state, oftentimes restoring ones state of health./p>/div>/div>div tabindex0 roletabpanel classbde-tabs__panel js-panel idtab-panel-bde-tabs-14-378-2 aria-labelledbytab-bde-tabs-14-378-2>div classbde-tabs__panel-content breakdance-rich-text-styles>p>To determine whether chiropractic will be effective or not, one must consider a few important factors:/p>ol>li>Age of patient/li>li>To the degree that the condition has progressed/li>li>The body’s own innate ability to heal/li>li>The chiropractors ability to correctly analyze and adjust your spine/li>li>The time you allow for recovery/li>/ol>p> /p>/div>/div>div tabindex0 roletabpanel classbde-tabs__panel js-panel idtab-panel-bde-tabs-14-378-3 aria-labelledbytab-bde-tabs-14-378-3>div classbde-tabs__panel-content breakdance-rich-text-styles>p>strong>No./strong> Adjustments are intended to be specific. The specificity is what makes chiropractic unique! Treating everyone the same way with the same twisting of the neck and lower back from right to left and popping everything in between is not at all specific. Anything less than specific is not chiropractic and may do more harm than good to the patient!/p>/div>/div>div tabindex0 roletabpanel classbde-tabs__panel js-panel idtab-panel-bde-tabs-14-378-4 aria-labelledbytab-bde-tabs-14-378-4>div classbde-tabs__panel-content breakdance-rich-text-styles>p>Elevate Family Chiropractic uses the Gonstead method of adjusting and analyzing the spine. Were one of a few offices in Iowa City that exclusively uses the Gonstead method. By thoroughly analyzing the spine through the use of x-ray, instrumentation, visualization, static and motion palpation you can expect a properly delivered adjustment./p>/div>/div>div tabindex0 roletabpanel classbde-tabs__panel js-panel idtab-panel-bde-tabs-14-378-5 aria-labelledbytab-bde-tabs-14-378-5>div classbde-tabs__panel-content breakdance-rich-text-styles>p>strong>Yes, chiropractic adjustments are safe…/strong>given that they are performed by a skilled and competent chiropractor! Like I tell patients, anyone can make a “popping” or “cracking” noise but very few people can make a proper adjustment. This is an art or skill that takes years to become efficient at. Chiropractic has been around since 1895 with a proven track record of success!/p>/div>/div>div tabindex0 roletabpanel classbde-tabs__panel js-panel idtab-panel-bde-tabs-14-378-6 aria-labelledbytab-bde-tabs-14-378-6>div classbde-tabs__panel-content breakdance-rich-text-styles>p>Besides the more common symptoms of neck and back pain, patients may often find relief/support with other symptoms such as:/p>ul>li>Vertigo/dizziness/li>li>Headaches/Migraines/li>li>Menstrual issues/li>li>Digestive issues/Diarrhea/Constipation/li>li>Heartburn/li>li>Asthma/li>li>Pregnancy/li>li>Carpal Tunnel/li>/ul>p>Just to name a few!/p>/div>/div>div tabindex0 roletabpanel classbde-tabs__panel js-panel idtab-panel-bde-tabs-14-378-7 aria-labelledbytab-bde-tabs-14-378-7>div classbde-tabs__panel-content breakdance-rich-text-styles>p>strong>Absolutely!/strong> During pregnancy, a women’s body goes through some pretty dramatic changes that can create stress along the spine. If the spine was already stressed before pregnancy, chances are it will intensify during the pregnancy. Great care is taken to be sure that both the mother and her baby are safe when performing an adjustment. We utilize special adjusting tables with different modifications to give the most gentle and accurate adjustment up to the time of delivery./p>/div>/div>div tabindex0 roletabpanel classbde-tabs__panel js-panel idtab-panel-bde-tabs-14-378-8 aria-labelledbytab-bde-tabs-14-378-8>div classbde-tabs__panel-content breakdance-rich-text-styles>p>Unfortunately, most people associate a “popping” or “cracking” noise as being on the same level as an adjustment. Certainly, If you rotate your spine hard enough you will likely create a loud noise! However, this in no way constitutes an adjustment and may prove to be more harmful than good!/p>p>Adjustments are specific! For instance, the Gonstead technique utilizes a listing system that helps the doctor determine how the misalignment is occurring and the best way to make the correction./p>p>It’s important to adjust the bone in the proper direction in accordance to how the bone is misaligned. It’s of even greater importance that the adjustment reduces and eventually eliminates nerve pressure and restores vital nerve function./p>/div>/div>div tabindex0 roletabpanel classbde-tabs__panel js-panel idtab-panel-bde-tabs-14-378-9 aria-labelledbytab-bde-tabs-14-378-9>div classbde-tabs__panel-content breakdance-rich-text-styles>p>Sciatica often presents itself as pain down one leg or both. Oftentimes, the pain may travel all the way to the foot. Typically, when there is misaligned bone (subluxation) in the spine, this will induce an inflammatory response in the disc that can potentially irritate the spinal nerves…in this case, the nerves that travel down the leg./p>p>With a proper analysis, the doctor can specifically determine how a vertebrae has misaligned and where the nerve pressure is being affected. This information is then used to determine the best approach to restoring proper position and motion of the subluxated vertebrae that may be affecting, in this case, the sciatic nerve./p>/div>/div>/div>/div>/div>/section>footer classbde-section-225-100 bde-section>div classsection-container>div classbde-div-225-101 bde-div>div classsection-background-overlay>/div>div classbde-text-225-125 bde-text>New Patient Special Offer/div>div classbde-text-225-103 bde-text>Ready To Find Out More Information?/div>div classbde-button-225-104 bde-button>a classbreakdance-link button-atom button-atom--custom bde-button__button href/special/ target_self data-typeurl >span classbutton-atom__text>Click Here/span>/a>/div>/div>div classbde-columns-225-105 bde-columns>div classbde-column-225-106 bde-column>div classbde-text-225-126 bde-text>Elevate Family Chiropractic/div>div classbde-icon-list-225-108 bde-icon-list>ul>li>a classbreakdance-link bde-icon-list__item-wrapper hreftel:3192597582 target_self data-typeurl >span classbde-icon-list__icon>svg xmlnshttp://www.w3.org/2000/svg idicon-phone viewBox0 0 32 32>path dM22 20c-2 2-2 4-4 4s-4-2-6-4-4-4-4-6 2-2 4-4-4-8-6-8-6 6-6 6c0 4 4.109 12.109 8 16s12 8 16 8c0 0 6-4 6-6s-6-8-8-6z/>/svg>/span>span classbde-icon-list__text >(319) 259-7582/span>/a>/li>li>div classbde-icon-list__item-wrapper>span classbde-icon-list__icon>svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 384 512>path dM172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z/>/svg>/span>span classbde-icon-list__text >203 Scott Ct #207br>Iowa City, IA 52245/span>/div>/li>/ul>/div>div classbde-image-225-109 bde-image>figure classbreakdance-image breakdance-image--755>div classbreakdance-image-container>div classbreakdance-image-clip>img data-lazyloaded1 srcdata:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI3MDAiIGhlaWdodD0iMzAwIiB2aWV3Qm94PSIwIDAgNzAwIDMwMCI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSIgc3R5bGU9ImZpbGw6I2NmZDRkYjtmaWxsLW9wYWNpdHk6IDAuMTsiLz48L3N2Zz4 classbreakdance-image-object data-srchttps://www.efciowa.com/wp-content/uploads/2024/03/White-Trusted-Badge.webp width700 height300 data-srcsethttps://www.efciowa.com/wp-content/uploads/2024/03/White-Trusted-Badge.webp 700w, https://www.efciowa.com/wp-content/uploads/2024/03/White-Trusted-Badge-300x129.webp 300w data-sizes(max-width: 700px) 100vw, 700px altTrusted Chiropractor Iowa City loadinglazy>/div>/div>/figure>/div>div classbde-social-icons-225-110 bde-social-icons>a classbreakdance-link bde-social-icons__icon-wrapper bde-social-icons__icon-facebook hrefhttps://www.facebook.com/profile.php?id100090236439050 target_blank data-typeurl aria-labelfacebook >svg xmlnshttp://www.w3.org/2000/svg width100% viewBox0 0 24 24>path dM9 8h-3v4h3v12h5v-12h3.642l.358-4h-4v-1.667c0-.955.192-1.333 1.115-1.333h2.885v-5h-3.808c-3.596 0-5.192 1.583-5.192 4.615v3.385z/>/svg>/a>a classbreakdance-link bde-social-icons__icon-wrapper bde-social-icons__icon-instagram hrefhttps://www.instagram.com/efc_iowa/ target_blank data-typeurl aria-labelinstagram >svg xmlnshttp://www.w3.org/2000/svg width100% viewBox0 0 24 24>path dM12 2.163c3.204 0 3.584.012 4.85.07 3.252.148 4.771 1.691 4.919 4.919.058 1.265.069 1.645.069 4.849 0 3.205-.012 3.584-.069 4.849-.149 3.225-1.664 4.771-4.919 4.919-1.266.058-1.644.07-4.85.07-3.204 0-3.584-.012-4.849-.07-3.26-.149-4.771-1.699-4.919-4.92-.058-1.265-.07-1.644-.07-4.849 0-3.204.013-3.583.07-4.849.149-3.227 1.664-4.771 4.919-4.919 1.266-.057 1.645-.069 4.849-.069zm0-2.163c-3.259 0-3.667.014-4.947.072-4.358.2-6.78 2.618-6.98 6.98-.059 1.281-.073 1.689-.073 4.948 0 3.259.014 3.668.072 4.948.2 4.358 2.618 6.78 6.98 6.98 1.281.058 1.689.072 4.948.072 3.259 0 3.668-.014 4.948-.072 4.354-.2 6.782-2.618 6.979-6.98.059-1.28.073-1.689.073-4.948 0-3.259-.014-3.667-.072-4.947-.196-4.354-2.617-6.78-6.979-6.98-1.281-.059-1.69-.073-4.949-.073zm0 5.838c-3.403 0-6.162 2.759-6.162 6.162s2.759 6.163 6.162 6.163 6.162-2.759 6.162-6.163c0-3.403-2.759-6.162-6.162-6.162zm0 10.162c-2.209 0-4-1.79-4-4 0-2.209 1.791-4 4-4s4 1.791 4 4c0 2.21-1.791 4-4 4zm6.406-11.845c-.796 0-1.441.645-1.441 1.44s.645 1.44 1.441 1.44c.795 0 1.439-.645 1.439-1.44s-.644-1.44-1.439-1.44z/>/svg>/a>/div>/div>div classbde-column-225-111 bde-column>div classbde-google-map-225-112 bde-google-map>iframe data-lazyloaded1 srcabout:blank width100% height100% styleborder:0 loadinglazy titleMap data-litespeed-srchttps://maps.google.com/maps?qElevate+Family+Chiropractic%3Cbr%3E203+Scott+Ct+%23207%3Cbr%3EIowa+City%2C+IA+52245&tm&z14&outputembed&iwlocnear allowfullscreen>/iframe>/div>/div>div classbde-column-225-113 bde-column>div classbde-text-225-127 bde-text>HOURS/div>div classbde-business-hours-225-115 bde-business-hours>div classbde-business-hours__row >div classbde-business-hours__day>Monday/div>div classbde-business-hours__time>3 PM - 7 PM/div>/div>div classbde-business-hours__row >div classbde-business-hours__day>Tuesday/div>div classbde-business-hours__time>3 PM - 7 PM/div>/div>div classbde-business-hours__row >div classbde-business-hours__day>Wednesday/div>div classbde-business-hours__time>3 PM - 7 PM/div>/div>div classbde-business-hours__row >div classbde-business-hours__day>Thursday/div>div classbde-business-hours__time>3 PM - 7 PM/div>/div>div classbde-business-hours__row >div classbde-business-hours__day>Friday/div>div classbde-business-hours__time>3 PM - 7 PM/div>/div>div classbde-business-hours__row >div classbde-business-hours__day>Saturday/div>div classbde-business-hours__time>9 AM - 12 PM/div>/div>div classbde-business-hours__row bde-business-hours__row-accent>div classbde-business-hours__day>Sunday/div>div classbde-business-hours__time>CLOSED/div>/div>/div>/div>/div>div classbde-div-225-128 bde-div>div classbde-rich-text-225-129 bde-rich-text breakdance-rich-text-styles>p>Copyright © 2024 a hrefhttps://growgonstead.com/>Grow Gonstead/a>. All Rights Reserved./p>/div>/div>div classbde-menu-225-117 bde-menu>nav classbreakdance-menu breakdance-menu--collapse >button classbreakdance-menu-toggle breakdance-menu-toggle--squeeze typebutton aria-labelOpen Menu aria-expandedfalse aria-controlsmenu-117>span classbreakdance-menu-toggle-icon>span classbreakdance-menu-toggle-lines>/span>/span>/button>ul classbreakdance-menu-list idmenu-117>li classbreakdance-menu-item-225-118 breakdance-menu-item>a classbreakdance-link breakdance-menu-link href/accessibility/ target_self data-typeurl >Accessibility/a>/li>li classbreakdance-menu-item-225-119 breakdance-menu-item>a classbreakdance-link breakdance-menu-link href/anti-discrimination/ target_self data-typeurl >Anti-Discrimination/a>/li>li classbreakdance-menu-item-225-120 breakdance-menu-item>a classbreakdance-link breakdance-menu-link href/good-faith-estimate/ target_self data-typeurl >Good Faith Estimate/a>/li>li classbreakdance-menu-item-225-121 breakdance-menu-item>a classbreakdance-link breakdance-menu-link href/healthcare-disclaimer/ target_self data-typeurl >Healthcare Disclaimer/a>/li>li classbreakdance-menu-item-225-122 breakdance-menu-item>a classbreakdance-link breakdance-menu-link href/hipaa-privacy-policy/ target_self data-typeurl >HIPAA Privacy Practices/a>/li>li classbreakdance-menu-item-225-123 breakdance-menu-item>a classbreakdance-link breakdance-menu-link href/privacy-policy/ target_self data-typeurl >Privacy Policy/a>/li>li classbreakdance-menu-item-225-124 breakdance-menu-item>a classbreakdance-link breakdance-menu-link href/terms-service/ target_self data-typeurl >Terms of Service/a>/li>/ul>/nav>/div>/div>/footer> script typespeculationrules>{prefetch:{source:document,where:{and:{href_matches:/*},{not:{href_matches:/wp-*.php,/wp-admin/*,/wp-content/uploads/*,/wp-content/*,/wp-content/plugins/*,/wp-content/plugins/breakdance/plugin/themeless/themes/breakdance-zero/*,/*\\?(.+)}},{not:{selector_matches:arel~\nofollow\}},{not:{selector_matches:.no-prefetch, .no-prefetch a}}},eagerness:conservative}}/script> style idglobal-styles-inline-css typetext/css>:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}/*# sourceURLglobal-styles-inline-css *//style> script idwp-emoji-settings typeapplication/json>{baseUrl:https://s.w.org/images/core/emoji/17.0.2/72x72/,ext:.png,svgUrl:https://s.w.org/images/core/emoji/17.0.2/svg/,svgExt:.svg,source:{concatemoji:https://www.efciowa.com/wp-includes/js/wp-emoji-release.min.js?ver6.9.1}}/script> script typemodule>/* *//*! This file is auto-generated */const aJSON.parse(document.getElementById(wp-emoji-settings).textContent),o(window._wpemojiSettingsa,wpEmojiSettingsSupports),sflag,emoji;function i(e){try{var t{supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);tnew Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const anew Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)>eat)}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var ne.getImageData(16,16,1,1);for(let e0;en.data.length;e++)if(0!n.datae)return!1;return!0}function u(e,t,n,a){switch(t){caseflag:return n(e,\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f,\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f)?!1:!n(e,\ud83c\udde8\ud83c\uddf6,\ud83c\udde8\u200b\ud83c\uddf6)&&!n(e,\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f,\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f);caseemoji:return!a(e,\ud83e\u1fac8)}return!1}function f(e,t,n,a){let r;const o(rundefined!typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement(canvas)).getContext(2d,{willReadFrequently:!0}),s(o.textBaselinetop,o.font600 32px Arial,{});return e.forEach(e>{set(o,e,n,a)}),s}function r(e){var tdocument.createElement(script);t.srce,t.defer!0,document.head.appendChild(t)}a.supports{everything:!0,everythingExceptFlag:!0},new Promise(t>{let nfunction(){try{var eJSON.parse(sessionStorage.getItem(o));if(objecttypeof e&&numbertypeof e.timestamp&&(new Date).valueOf()e.timestamp+604800&&objecttypeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if(undefined!typeof Worker&&undefined!typeof OffscreenCanvas&&undefined!typeof URL&&URL.createObjectURL&&undefined!typeof Blob)try{var epostMessage(+f.toString()+(+JSON.stringify(s),u.toString(),c.toString(),p.toString().join(,)+));,anew Blob(e,{type:text/javascript});const rnew Worker(URL.createObjectURL(a),{name:wpTestEmojiSupports});return void(r.onmessagee>{i(ne.data),r.terminate(),t(n)})}catch(e){}i(nf(s,u,c,p))}t(n)}).then(e>{for(const n in e)a.supportsnen,a.supports.everythinga.supports.everything&&a.supportsn,flag!n&&(a.supports.everythingExceptFlaga.supports.everythingExceptFlag&&a.supportsn);var t;a.supports.everythingExceptFlaga.supports.everythingExceptFlag&&!a.supports.flag,a.supports.everything||((ta.source||{}).concatemoji?r(t.concatemoji):t.wpemoji&&t.twemoji&&(r(t.twemoji),r(t.wpemoji)))});//# sourceURLhttps://www.efciowa.com/wp-includes/js/wp-emoji-loader.min.js/* *//script> script typelitespeed/javascript>document.addEventListener(DOMContentLiteSpeedLoaded,function(){if(!window.BreakdanceFrontend){window.BreakdanceFrontend{}}window.BreakdanceFrontend.data{homeUrl:https:\/\/www.efciowa.com,ajaxUrl:https:\/\/www.efciowa.com\/wp-admin\/admin-ajax.php,elementsPluginUrl:https:\/\/www.efciowa.com\/wp-content\/plugins\/breakdance\/subplugins\/breakdance-elements\/,BASE_BREAKPOINT_ID:breakpoint_base,breakpoints:{id:breakpoint_base,label:Desktop,defaultPreviewWidth:100%},{id:breakpoint_tablet_landscape,label:Tablet Landscape,defaultPreviewWidth:1024,maxWidth:1119},{id:breakpoint_tablet_portrait,label:Tablet Portrait,defaultPreviewWidth:768,maxWidth:1023},{id:breakpoint_phone_landscape,label:Phone Landscape,defaultPreviewWidth:480,maxWidth:767},{id:breakpoint_phone_portrait,label:Phone Portrait,defaultPreviewWidth:400,maxWidth:479},subscriptionMode:pro}})/script> script typelitespeed/javascript>document.addEventListener(DOMContentLiteSpeedLoaded,function(){new BreakdanceHeaderBuilder(.breakdance .bde-header-builder-20-100,100,!1)})/script> script typelitespeed/javascript>document.addEventListener(DOMContentLiteSpeedLoaded,function(){})/script> script typelitespeed/javascript>document.addEventListener(DOMContentLiteSpeedLoaded,function(){new AwesomeMenu(.breakdance .bde-menu-20-130 .breakdance-menu,{dropdown:{openOnClick:!1,mode:{desktop:dropdown},placement:left,width:null,animation:fade},link:{effect:,effectDirection:,},mobile:{breakpoint:,mode:accordion,offcanvasPosition:left,offset:null,followLinks:!0}})})/script> script typelitespeed/javascript>document.addEventListener(DOMContentLiteSpeedLoaded,function(){new BreakdanceBackToTop(.breakdance .bde-back-to-top-20-137,{type:progress,show:null,advanced:null})})/script> script typelitespeed/javascript>document.addEventListener(DOMContentLiteSpeedLoaded,function(){new BreakdanceCounter(.breakdance .bde-simple-counter-14-192,{title:null,duration:{number:1000,unit:ms,style:1000ms},start:0,end:7,suffix:+,html_tags:{title:div,number:div}})})/script> script typelitespeed/javascript>document.addEventListener(DOMContentLiteSpeedLoaded,function(){new BreakdanceTabs(.breakdance .bde-tabs-14-378,{openOnHover:null,activeTab:1,isVertical:!0,horizontalAt:null})})/script> script typelitespeed/javascript>document.addEventListener(DOMContentLiteSpeedLoaded,function(){new AwesomeMenu(.breakdance .bde-menu-225-117 .breakdance-menu,{dropdown:{openOnClick:!1,mode:{desktop:dropdown},placement:left,width:null,animation:fade},link:{effect:,effectDirection:,},mobile:{breakpoint:,mode:accordion,offcanvasPosition:left,offset:null,followLinks:!0}})})/script> script data-no-optimize1>window.lazyLoadOptionsObject.assign({},{threshold:300},window.lazyLoadOptions||{});!function(t,e){objecttypeof exports&&undefined!typeof module?module.exportse():functiontypeof define&&define.amd?define(e):(tundefined!typeof globalThis?globalThis:t||self).LazyLoade()}(this,function(){use strict;function e(){return(eObject.assign||function(t){for(var e1;earguments.length;e++){var n,aargumentse;for(n in a)Object.prototype.hasOwnProperty.call(a,n)&&(tnan)}return t}).apply(this,arguments)}function o(t){return e({},at,t)}function l(t,e){return t.getAttribute(gt+e)}function c(t){return l(t,vt)}function s(t,e){return function(t,e,n){egt+e;null!n?t.setAttribute(e,n):t.removeAttribute(e)}(t,vt,e)}function i(t){return s(t,null),0}function r(t){return nullc(t)}function u(t){return c(t)_t}function d(t,e,n,a){t&&(void 0a?void 0n?t(e):t(e,n):t(e,n,a))}function f(t,e){et?t.classList.add(e):t.className+(t.className? :)+e}function _(t,e){et?t.classList.remove(e):t.classNamet.className.replace(new RegExp((^|\\s+)+e+(\\s+|$)), ).replace(/^\s+/,).replace(/\s+$/,)}function g(t){return t.llTempImage}function v(t,e){!e||(ee._observer)&&e.unobserve(t)}function b(t,e){t&&(t.loadingCount+e)}function p(t,e){t&&(t.toLoadCounte)}function n(t){for(var e,n,a0;et.childrena;a+1)SOURCEe.tagName&&n.push(e);return n}function h(t,e){(tt.parentNode)&&PICTUREt.tagName&&n(t).forEach(e)}function a(t,e){n(t).forEach(e)}function m(t){return!!tlt}function E(t){return tlt}function I(t){return delete tlt}function y(e,t){var n;m(e)||(n{},t.forEach(function(t){nte.getAttribute(t)}),eltn)}function L(a,t){var o;m(a)&&(oE(a),t.forEach(function(t){var e,n;ea,(tont)?e.setAttribute(n,t):e.removeAttribute(n)}))}function k(t,e,n){f(t,e.class_loading),s(t,st),n&&(b(n,1),d(e.callback_loading,t,n))}function A(t,e,n){n&&t.setAttribute(e,n)}function O(t,e){A(t,rt,l(t,e.data_sizes)),A(t,it,l(t,e.data_srcset)),A(t,ot,l(t,e.data_src))}function w(t,e,n){var al(t,e.data_bg_multi),ol(t,e.data_bg_multi_hidpi);(ant&&o?o:a)&&(t.style.backgroundImagea,nn,f(tt,(ee).class_applied),s(t,dt),n&&(e.unobserve_completed&&v(t,e),d(e.callback_applied,t,n)))}function x(t,e){!e||0e.loadingCount||0e.toLoadCount||d(t.callback_finish,e)}function M(t,e,n){t.addEventListener(e,n),t.llEvLisnrsen}function N(t){return!!t.llEvLisnrs}function z(t){if(N(t)){var e,n,at.llEvLisnrs;for(e in a){var oae;ne,oo,t.removeEventListener(n,o)}delete t.llEvLisnrs}}function C(t,e,n){var a;delete t.llTempImage,b(n,-1),(an)&&--a.toLoadCount,_(t,e.class_loading),e.unobserve_completed&&v(t,n)}function R(i,r,c){var lg(i)||i;N(l)||function(t,e,n){N(t)||(t.llEvLisnrs{});var aVIDEOt.tagName?loadeddata:load;M(t,a,e),M(t,error,n)}(l,function(t){var e,n,a,o;nr,ac,ou(ei),C(e,n,a),f(e,n.class_loaded),s(e,ut),d(n.callback_loaded,e,a),o||x(n,a),z(l)},function(t){var e,n,a,o;nr,ac,ou(ei),C(e,n,a),f(e,n.class_error),s(e,ft),d(n.callback_error,e,a),o||x(n,a),z(l)})}function T(t,e,n){var a,o,i,r,c;t.llTempImagedocument.createElement(IMG),R(t,e,n),m(ct)||(clt{backgroundImage:c.style.backgroundImage}),in,rl(at,(oe).data_bg),cl(a,o.data_bg_hidpi),(rnt&&c?c:r)&&(a.style.backgroundImageurl(.concat(r,)),g(a).setAttribute(ot,r),k(a,o,i)),w(t,e,n)}function G(t,e,n){var a;R(t,e,n),ae,en,(tEt(nt).tagName)&&(t(n,a),k(n,a,e))}function D(t,e,n){var a;at,(-1It.indexOf(a.tagName)?G:T)(t,e,n)}function S(t,e,n){var a;t.setAttribute(loading,lazy),R(t,e,n),ae,(eEt(nt).tagName)&&e(n,a),s(t,_t)}function V(t){t.removeAttribute(ot),t.removeAttribute(it),t.removeAttribute(rt)}function j(t){h(t,function(t){L(t,mt)}),L(t,mt)}function F(t){var e;(eytt.tagName)?e(t):m(et)&&(tE(e),e.style.backgroundImaget.backgroundImage)}function P(t,e){var n;F(t),ne,r(et)||u(e)||(_(e,n.class_entered),_(e,n.class_exited),_(e,n.class_applied),_(e,n.class_loading),_(e,n.class_loaded),_(e,n.class_error)),i(t),I(t)}function U(t,e,n,a){var o;n.cancel_on_exit&&(c(t)!st||IMGt.tagName&&(z(t),h(ot,function(t){V(t)}),V(o),j(t),_(t,n.class_loading),b(a,-1),i(t),d(n.callback_cancel,t,e,a)))}function $(t,e,n,a){var o,i,r(it,0bt.indexOf(c(i)));s(t,entered),f(t,n.class_entered),_(t,n.class_exited),ot,ia,n.unobserve_entered&&v(o,i),d(n.callback_enter,t,e,a),r||D(t,n,a)}function q(t){return t.use_native&&loadingin HTMLImageElement.prototype}function H(t,o,i){t.forEach(function(t){return(at).isIntersecting||0a.intersectionRatio?$(t.target,t,o,i):(et.target,nt,ao,ti,void(r(e)||(f(e,a.class_exited),U(e,n,a,t),d(a.callback_exit,e,n,t))));var e,n,a})}function B(e,n){var t;tt&&!q(e)&&(n._observernew IntersectionObserver(function(t){H(t,e,n)},{root:(te).containerdocument?null:t.container,rootMargin:t.thresholds||t.threshold+px}))}function J(t){return Array.prototype.slice.call(t)}function K(t){return t.container.querySelectorAll(t.elements_selector)}function Q(t){return c(t)ft}function W(t,e){return et||K(e),J(e).filter(r)}function X(e,t){var n;(nK(e),J(n).filter(Q)).forEach(function(t){_(t,e.class_error),i(t)}),t.update()}function t(t,e){var n,a,to(t);this._settingst,this.loadingCount0,B(t,this),nt,athis,Y&&window.addEventListener(online,function(){X(n,a)}),this.update(e)}var Yundefined!typeof window,ZY&&!(onscrollin window)||undefined!typeof navigator&&/(gle|ing|ro)bot|crawl|spider/i.test(navigator.userAgent),ttY&&IntersectionObserverin window,etY&&classListin document.createElement(p),ntY&&1window.devicePixelRatio,at{elements_selector:.lazy,container:Z||Y?document:null,threshold:300,thresholds:null,data_src:src,data_srcset:srcset,data_sizes:sizes,data_bg:bg,data_bg_hidpi:bg-hidpi,data_bg_multi:bg-multi,data_bg_multi_hidpi:bg-multi-hidpi,data_poster:poster,class_applied:applied,class_loading:litespeed-loading,class_loaded:litespeed-loaded,class_error:error,class_entered:entered,class_exited:exited,unobserve_completed:!0,unobserve_entered:!1,cancel_on_exit:!0,callback_enter:null,callback_exit:null,callback_applied:null,callback_loading:null,callback_loaded:null,callback_error:null,callback_finish:null,callback_cancel:null,use_native:!1},otsrc,itsrcset,rtsizes,ctposter,ltllOriginalAttrs,stloading,utloaded,dtapplied,fterror,_tnative,gtdata-,vtll-status,btst,ut,dt,ft,ptot,htot,ct,mtot,it,rt,Et{IMG:function(t,e){h(t,function(t){y(t,mt),O(t,e)}),y(t,mt),O(t,e)},IFRAME:function(t,e){y(t,pt),A(t,ot,l(t,e.data_src))},VIDEO:function(t,e){a(t,function(t){y(t,pt),A(t,ot,l(t,e.data_src))}),y(t,ht),A(t,ct,l(t,e.data_poster)),A(t,ot,l(t,e.data_src)),t.load()}},ItIMG,IFRAME,VIDEO,yt{IMG:j,IFRAME:function(t){L(t,pt)},VIDEO:function(t){a(t,function(t){L(t,pt)}),L(t,ht),t.load()}},LtIMG,IFRAME,VIDEO;return t.prototype{update:function(t){var e,n,a,othis._settings,iW(t,o);{if(p(this,i.length),!Z&&tt)return q(o)?(eo,nthis,i.forEach(function(t){-1!Lt.indexOf(t.tagName)&&S(t,e,n)}),void p(n,0)):(tthis._observer,oi,t.disconnect(),at,void o.forEach(function(t){a.observe(t)}));this.loadAll(i)}},destroy:function(){this._observer&&this._observer.disconnect(),K(this._settings).forEach(function(t){I(t)}),delete this._observer,delete this._settings,delete this.loadingCount,delete this.toLoadCount},loadAll:function(t){var ethis,nthis._settings;W(t,n).forEach(function(t){v(t,e),D(t,n,e)})},restoreAll:function(){var ethis._settings;K(e).forEach(function(t){P(t,e)})}},t.loadfunction(t,e){eo(e);D(t,e)},t.resetStatusfunction(t){i(t)},t}),function(t,e){use strict;function n(){e.body.classList.add(litespeed_lazyloaded)}function a(){console.log(LiteSpeed Start Lazy Load),onew LazyLoad(Object.assign({},t.lazyLoadOptions||{},{elements_selector:data-lazyloaded,callback_finish:n})),ifunction(){o.update()},t.MutationObserver&&new MutationObserver(i).observe(e.documentElement,{childList:!0,subtree:!0,attributes:!0})}var o,i;t.addEventListener?t.addEventListener(load,a,!1):t.attachEvent(onload,a)}(window,document);/script>script data-no-optimize1>window.litespeed_ui_eventswindow.litespeed_ui_events||mouseover,click,keydown,wheel,touchmove,touchstart;var urlCreatorwindow.URL||window.webkitURL;function litespeed_load_delayed_js_force(){console.log(LiteSpeed Start Load JS Delayed),litespeed_ui_events.forEach(e>{window.removeEventListener(e,litespeed_load_delayed_js_force,{passive:!0})}),document.querySelectorAll(iframedata-litespeed-src).forEach(e>{e.setAttribute(src,e.getAttribute(data-litespeed-src))}),loadingdocument.readyState?window.addEventListener(DOMContentLoaded,litespeed_load_delayed_js):litespeed_load_delayed_js()}litespeed_ui_events.forEach(e>{window.addEventListener(e,litespeed_load_delayed_js_force,{passive:!0})});async function litespeed_load_delayed_js(){let t;for(var d in document.querySelectorAll(scripttypelitespeed/javascript).forEach(e>{t.push(e)}),t)await new Promise(e>litespeed_load_one(td,e));document.dispatchEvent(new Event(DOMContentLiteSpeedLoaded)),window.dispatchEvent(new Event(DOMContentLiteSpeedLoaded))}function litespeed_load_one(t,e){console.log(LiteSpeed Load ,t);var ddocument.createElement(script);d.addEventListener(load,e),d.addEventListener(error,e),t.getAttributeNames().forEach(e>{type!e&&d.setAttribute(data-srce?src:e,t.getAttribute(e))});let a!(d.typetext/javascript);!d.src&&t.textContent&&(d.srclitespeed_inline2src(t.textContent),a!0),t.after(d),t.remove(),a&&e()}function litespeed_inline2src(t){try{var durlCreator.createObjectURL(new Blob(t.replace(/^(?:!--)?(.*?)(?:-->)?$/gm,$1),{type:text/javascript}))}catch(e){ddata:text/javascript;base64,+btoa(t.replace(/^(?:!--)?(.*?)(?:-->)?$/gm,$1))}return d}/script>script data-no-optimize1>var litespeed_varydocument.cookie.replace(/(?:(?:^|.*;\s*)_lscache_vary\s*\\s*(^;*).*$)|^.*$/,);litespeed_vary||fetch(/wp-content/plugins/litespeed-cache/guest.vary.php,{method:POST,cache:no-cache,redirect:follow}).then(e>e.json()).then(e>{console.log(e),e.hasOwnProperty(reload)&&yese.reload&&(sessionStorage.setItem(litespeed_docref,document.referrer),window.location.reload(!0))});/script>script data-optimized1 typelitespeed/javascript data-srchttps://www.efciowa.com/wp-content/litespeed/js/2c366a9f1a0505721467fa59ec7e3dd8.js?ver3b7d8>/script>/body>/html>!-- Page optimized by LiteSpeed Cache @2026-03-02 16:21:55 -->!-- Page cached by LiteSpeed Cache 7.6.2 on 2026-03-02 16:21:55 -->!-- Guest Mode -->!-- QUIC.cloud CCSS loaded ✅ /ccss/7de288173139139d4f6f6aacf4a3d8e1.css -->!-- QUIC.cloud UCSS loaded ✅ /ucss/99027f41c69215cf0bf35b8bbe250040.css -->
View on OTX
|
View on ThreatMiner
Please enable JavaScript to view the
comments powered by Disqus.
Data with thanks to
AlienVault OTX
,
VirusTotal
,
Malwr
and
others
. [
Sitemap
]