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Domain > www.fitwirr.com
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DNS Resolutions
Date
IP Address
2021-04-26
172.64.105.6
(
ClassC
)
2025-12-03
172.64.150.187
(
ClassC
)
Port 80
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Port 443
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1024px){.content-area{margin-top:3rem;margin-bottom:3rem;}}@media all and (max-width: 767px){.content-area{margin-top:2rem;margin-bottom:2rem;}}.entry-content-wrap{padding:1.83rem;}@media all and (max-width: 1024px){.entry-content-wrap{padding:2rem;}}@media all and (max-width: 767px){.entry-content-wrap{padding:1.5rem;}}.entry.single-entry{box-shadow:0px 15px 15px -10px var(--global-palette9);}.entry.loop-entry{box-shadow:inset 0px 15px 15px -10px rgba(0,0,0,0.05);}.entry.loop-entry .post-thumbnail:after{content: ;position:absolute;top:0px;left:0px;right:0px;bottom:-60px;overflow:hidden;border-radius:.25rem;box-shadow:inset 0px 15px 15px -10px rgba(0,0,0,0.05);}.loop-entry .entry-content-wrap{padding:2.53rem;}@media all and (max-width: 1024px){.loop-entry .entry-content-wrap{padding:2rem;}}@media all and (max-width: 767px){.loop-entry .entry-content-wrap{padding:1.5rem;}}.has-sidebar:not(.has-left-sidebar) .content-container{grid-template-columns:1fr 33%;}.has-sidebar.has-left-sidebar .content-container{grid-template-columns:33% 1fr;}.primary-sidebar.widget-area .widget{margin-bottom:1.67em;color:var(--global-palette4);}.primary-sidebar.widget-area .widget-title{font-weight:700;font-size:20px;line-height:1.5;color:var(--global-palette3);}button, .button, .wp-block-button__link, inputtypebutton, inputtypereset, inputtypesubmit, .fl-button, .elementor-button-wrapper .elementor-button{box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}button:hover, button:focus, button:active, .button:hover, .button:focus, .button:active, .wp-block-button__link:hover, .wp-block-button__link:focus, .wp-block-button__link:active, inputtypebutton:hover, inputtypebutton:focus, inputtypebutton:active, inputtypereset:hover, inputtypereset:focus, inputtypereset:active, inputtypesubmit:hover, inputtypesubmit:focus, inputtypesubmit:active, .elementor-button-wrapper .elementor-button:hover, .elementor-button-wrapper .elementor-button:focus, .elementor-button-wrapper .elementor-button:active{box-shadow:0px 15px 25px -7px rgba(0,0,0,0.1);}@media all and (min-width: 1025px){.transparent-header .entry-hero .entry-hero-container-inner{padding-top:10px;}}@media all and (max-width: 1024px){.mobile-transparent-header .entry-hero .entry-hero-container-inner{padding-top:10px;}}@media all and (max-width: 767px){.mobile-transparent-header .entry-hero .entry-hero-container-inner{padding-top:10px;}}.site-middle-footer-inner-wrap{padding-top:30px;padding-bottom:30px;grid-column-gap:30px;grid-row-gap:30px;}.site-middle-footer-inner-wrap .widget{margin-bottom:30px;}.site-middle-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2);}.site-top-footer-inner-wrap{padding-top:30px;padding-bottom:30px;grid-column-gap:30px;grid-row-gap:30px;}.site-top-footer-inner-wrap .widget{margin-bottom:30px;}.site-top-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2);}.site-bottom-footer-inner-wrap{padding-top:30px;padding-bottom:30px;grid-column-gap:30px;}.site-bottom-footer-inner-wrap .widget{margin-bottom:30px;}.site-bottom-footer-inner-wrap .site-footer-section:not(:last-child):after{right:calc(-30px / 2);}.footer-social-inner-wrap{font-size:1em;margin-top:-0.3em;margin-left:calc(-0.3em / 2);margin-right:calc(-0.3em / 2);}.site-footer .site-footer-wrap .site-footer-section .footer-social-wrap .social-button{margin-top:0.3em;margin-left:calc(0.3em / 2);margin-right:calc(0.3em / 2);border:2px none transparent;border-radius:3px;}#kt-scroll-up-reader, #kt-scroll-up{border-radius:25px 25px 25px 25px;color:var(--global-palette9);background:var(--global-palette1);bottom:20px;font-size:1.2em;padding:0.4em 0.4em 0.4em 0.4em;}#kt-scroll-up-reader.scroll-up-side-right, #kt-scroll-up.scroll-up-side-right{right:20px;}#kt-scroll-up-reader.scroll-up-side-left, #kt-scroll-up.scroll-up-side-left{left:20px;}#colophon .footer-navigation .footer-menu-container > ul > li > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);color:var(--global-palette5);}#colophon .footer-navigation .footer-menu-container > ul li a:hover{color:var(--global-palette-highlight);}#colophon .footer-navigation .footer-menu-container > ul li.current-menu-item > a{color:var(--global-palette3);}.site .page-title h1{font-style:normal;font-size:34px;}@media all and (max-width: 767px){.site .page-title h1{font-size:28px;}}.page-hero-section .entry-hero-container-inner{background:#ffffff;}.entry-hero.page-hero-section .entry-header{min-height:61px;}@media all and (max-width: 767px){.entry-hero.page-hero-section .entry-header{min-height:35px;}}.post-archive-hero-section .entry-hero-container-inner{background:var(--global-palette9);}.site .post-archive-title h1{color:var(--global-palette3);}.post-archive-title .archive-description{color:#72788b;}.loop-entry.type-post h2.entry-title{font-style:normal;font-weight:700;font-size:24px;color:#242323;}@media all and (max-width: 767px){.loop-entry.type-post h2.entry-title{font-size:17px;}}/* Kadence Header CSS */.site-branding{padding:0px 0px 0px 0px;}.site-branding .site-title{font-style:normal;font-weight:700;font-size:60px;line-height:1.2;color:#242323;}@media all and (max-width: 767px){.site-branding .site-title{font-size:40px;}}#masthead, #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start):not(.site-header-row-container), #masthead .kadence-sticky-header.item-is-fixed:not(.item-at-start) > .site-header-row-container-inner{background:#ffffff;}.site-main-header-wrap .site-header-row-container-inner{border-top:61px solid transparent;}.site-main-header-inner-wrap{min-height:10px;}.site-top-header-inner-wrap{min-height:10px;}.site-bottom-header-inner-wrap{min-height:0px;}.header-navigationclass*header-navigation-style-underline .header-menu-container.primary-menu-container>ul>li>a:after{width:calc( 100% - 1.2em);}.main-navigation .primary-menu-container > ul > li.menu-item > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:0.6em;padding-bottom:0.6em;color:#242323;}.main-navigation .primary-menu-container > ul > li.menu-item > .dropdown-nav-special-toggle{right:calc(1.2em / 2);}.main-navigation .primary-menu-container > ul li.menu-item > a{font-style:normal;font-weight:normal;font-size:16px;line-height:1.25;letter-spacing:0.3px;font-family:var(--global-primary-nav-font-family);}.main-navigation .primary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette2);}.main-navigation .primary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette2);}.header-navigationclass*header-navigation-style-underline .header-menu-container.secondary-menu-container>ul>li>a:after{width:calc( 100% - 1.2em);}.secondary-navigation .secondary-menu-container > ul > li.menu-item > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:0.6em;padding-bottom:0.6em;color:var(--global-palette5);}.secondary-navigation .primary-menu-container > ul > li.menu-item > .dropdown-nav-special-toggle{right:calc(1.2em / 2);}.secondary-navigation .secondary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette-highlight);}.secondary-navigation .secondary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette3);}.header-navigation .header-menu-container ul ul.sub-menu, .header-navigation .header-menu-container ul ul.submenu{background:var(--global-palette3);box-shadow:0px 2px 13px 0px rgba(0,0,0,0.1);}.header-navigation .header-menu-container ul ul li.menu-item, .header-menu-container ul.menu > li.kadence-menu-mega-enabled > ul > li.menu-item > a{border-bottom:1px solid rgba(255,255,255,0.1);}.header-navigation .header-menu-container ul ul li.menu-item > a{width:200px;padding-top:1em;padding-bottom:1em;color:var(--global-palette8);font-size:12px;}.header-navigation .header-menu-container ul ul li.menu-item > a:hover{color:var(--global-palette9);background:var(--global-palette4);}.header-navigation .header-menu-container ul ul li.menu-item.current-menu-item > a{color:var(--global-palette9);background:var(--global-palette4);}.mobile-toggle-open-container .menu-toggle-open{color:var(--global-palette5);padding:0.4em 0.6em 0.4em 0.6em;font-size:14px;}.mobile-toggle-open-container .menu-toggle-open.menu-toggle-style-bordered{border:1px solid currentColor;}.mobile-toggle-open-container .menu-toggle-open .menu-toggle-icon{font-size:20px;}.mobile-toggle-open-container .menu-toggle-open:hover, .mobile-toggle-open-container .menu-toggle-open:focus{color:var(--global-palette-highlight);}.mobile-navigation ul li{font-style:normal;font-weight:normal;font-size:14px;font-family:Josefin Sans, sans-serif;}@media all and (max-width: 767px){.mobile-navigation ul li{font-size:16px;}}.mobile-navigation ul li a{padding-top:1em;padding-bottom:1em;}.mobile-navigation ul li > a, .mobile-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette3);}.mobile-navigation ul li > a:hover, .mobile-navigation ul li.menu-item-has-children > .drawer-nav-drop-wrap:hover{color:var(--global-palette2);}.mobile-navigation ul li.current-menu-item > a, .mobile-navigation ul li.current-menu-item.menu-item-has-children > .drawer-nav-drop-wrap{color:var(--global-palette-highlight);}.mobile-navigation ul li.menu-item-has-children .drawer-nav-drop-wrap, .mobile-navigation ul li:not(.menu-item-has-children) a{border-bottom:1px solid rgba(26,32,44,0.06);}.mobile-navigation:not(.drawer-navigation-parent-toggle-true) ul li.menu-item-has-children .drawer-nav-drop-wrap button{border-left:1px solid rgba(26,32,44,0.06);}#mobile-drawer .drawer-inner, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice .pop-portion-bg, #mobile-drawer.popup-drawer-layout-fullwidth.popup-drawer-animation-slice.pop-animated.show-drawer .drawer-inner{background:#ffffff;}#mobile-drawer .drawer-header .drawer-toggle{padding:0.6em 0.15em 0.6em 0.15em;font-size:24px;}#mobile-drawer .drawer-header .drawer-toggle, #mobile-drawer .drawer-header .drawer-toggle:focus{color:var(--global-palette3);}#mobile-drawer .drawer-header .drawer-toggle:hover, #mobile-drawer .drawer-header .drawer-toggle:focus:hover{color:var(--global-palette2);}#main-header .header-button{font-style:normal;font-weight:normal;font-size:15px;line-height:46px;letter-spacing:0.3px;font-family:Josefin Sans, sans-serif;border-radius:25px 25px 25px 25px;background:var(--global-palette2);border:2px none transparent;box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}#main-header .header-button.button-size-custom{padding:0px 25px 0px 25px;}#main-header .header-button:hover{box-shadow:0px 15px 25px -7px rgba(0,0,0,0.1);}.header-social-wrap{margin:0px 25px 0px 25px;}.header-social-inner-wrap{font-size:1em;margin-top:-0em;margin-left:calc(-0em / 2);margin-right:calc(-0em / 2);}.header-social-wrap .header-social-inner-wrap .social-button{margin-top:0em;margin-left:calc(0em / 2);margin-right:calc(0em / 2);color:var(--global-palette9);background:var(--global-palette2);border:2px none transparent;border-radius:25px;}.header-mobile-social-inner-wrap{font-size:1em;margin-top:-0.3em;margin-left:calc(-0.3em / 2);margin-right:calc(-0.3em / 2);}.header-mobile-social-wrap .header-mobile-social-inner-wrap .social-button{margin-top:0.3em;margin-left:calc(0.3em / 2);margin-right:calc(0.3em / 2);border:2px none transparent;border-radius:3px;}.search-toggle-open-container .search-toggle-open{background:var(--global-palette2);color:var(--global-palette9);}.search-toggle-open-container .search-toggle-open.search-toggle-style-bordered{border:0px solid currentColor;}.search-toggle-open-container .search-toggle-open:hover, .search-toggle-open-container .search-toggle-open:focus{color:var(--global-palette2);}#search-drawer .drawer-inner .drawer-content form input.search-field, #search-drawer .drawer-inner .drawer-content form .kadence-search-icon-wrap, #search-drawer .drawer-header{color:var(--global-palette5);}#search-drawer .drawer-inner .drawer-content form input.search-field:focus, #search-drawer .drawer-inner .drawer-content form input.search-submit:hover ~ .kadence-search-icon-wrap, #search-drawer .drawer-inner .drawer-content form buttontypesubmit:hover ~ .kadence-search-icon-wrap{color:var(--global-palette3);}#search-drawer .drawer-inner{background:var(--global-palette9);}.mobile-header-button-wrap .mobile-header-button-inner-wrap .mobile-header-button{border:2px none transparent;box-shadow:0px 0px 0px -7px rgba(0,0,0,0);}.mobile-header-button-wrap .mobile-header-button:hover{box-shadow:0px 15px 25px -7px rgba(0,0,0,0.1);}/* Kadence Pro Header CSS */.header-navigation-dropdown-direction-left ul ul.submenu, .header-navigation-dropdown-direction-left ul ul.sub-menu{right:0px;left:auto;}.rtl .header-navigation-dropdown-direction-right ul ul.submenu, .rtl .header-navigation-dropdown-direction-right ul ul.sub-menu{left:0px;right:auto;}.header-account-button .nav-drop-title-wrap > .kadence-svg-iconset, .header-account-button > .kadence-svg-iconset{font-size:1.2em;}.site-header-item .header-account-button .nav-drop-title-wrap, .site-header-item .header-account-wrap > .header-account-button{display:flex;align-items:center;}.header-account-style-icon_label .header-account-label{padding-left:5px;}.header-account-style-label_icon .header-account-label{padding-right:5px;}.site-header-item .header-account-wrap .header-account-button{text-decoration:none;box-shadow:none;color:inherit;background:transparent;padding:0.6em 0em 0.6em 0em;}.header-mobile-account-wrap .header-account-button .nav-drop-title-wrap > .kadence-svg-iconset, .header-mobile-account-wrap .header-account-button > .kadence-svg-iconset{font-size:1.2em;}.header-mobile-account-wrap .header-account-button .nav-drop-title-wrap, .header-mobile-account-wrap > .header-account-button{display:flex;align-items:center;}.header-mobile-account-wrap.header-account-style-icon_label .header-account-label{padding-left:5px;}.header-mobile-account-wrap.header-account-style-label_icon .header-account-label{padding-right:5px;}.header-mobile-account-wrap .header-account-button{text-decoration:none;box-shadow:none;color:inherit;background:transparent;padding:0.6em 0em 0.6em 0em;}#login-drawer .drawer-inner .drawer-content{display:flex;justify-content:center;align-items:center;position:absolute;top:0px;bottom:0px;left:0px;right:0px;padding:0px;}#loginform p label{display:block;}#login-drawer #loginform{width:100%;}#login-drawer #loginform input{width:100%;}#login-drawer #loginform inputtypecheckbox{width:auto;}#login-drawer .drawer-inner .drawer-header{position:relative;z-index:100;}#login-drawer .drawer-content_inner.widget_login_form_inner{padding:2em;width:100%;max-width:350px;border-radius:.25rem;background:var(--global-palette9);color:var(--global-palette4);}#login-drawer .lost_password a{color:var(--global-palette6);}#login-drawer .lost_password, #login-drawer .register-field{text-align:center;}#login-drawer .widget_login_form_inner p{margin-top:1.2em;margin-bottom:0em;}#login-drawer .widget_login_form_inner p:first-child{margin-top:0em;}#login-drawer .widget_login_form_inner label{margin-bottom:0.5em;}#login-drawer hr.register-divider{margin:1.2em 0;border-width:1px;}#login-drawer .register-field{font-size:90%;}@media all and (min-width: 1025px){#login-drawer hr.register-divider.hide-desktop{display:none;}#login-drawer p.register-field.hide-desktop{display:none;}}@media all and (max-width: 1024px){#login-drawer hr.register-divider.hide-mobile{display:none;}#login-drawer p.register-field.hide-mobile{display:none;}}@media all and (max-width: 767px){#login-drawer hr.register-divider.hide-mobile{display:none;}#login-drawer p.register-field.hide-mobile{display:none;}}.tertiary-navigation .tertiary-menu-container > ul > li.menu-item > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:0.6em;padding-bottom:0.6em;color:var(--global-palette5);}.tertiary-navigation .tertiary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette-highlight);}.tertiary-navigation .tertiary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette3);}.header-navigationclass*header-navigation-style-underline .header-menu-container.tertiary-menu-container>ul>li>a:after{width:calc( 100% - 1.2em);}.quaternary-navigation .quaternary-menu-container > ul > li.menu-item > a{padding-left:calc(1.2em / 2);padding-right:calc(1.2em / 2);padding-top:0.6em;padding-bottom:0.6em;color:var(--global-palette5);}.quaternary-navigation .quaternary-menu-container > ul > li.menu-item > a:hover{color:var(--global-palette-highlight);}.quaternary-navigation .quaternary-menu-container > ul > li.menu-item.current-menu-item > a{color:var(--global-palette3);}.header-navigationclass*header-navigation-style-underline .header-menu-container.quaternary-menu-container>ul>li>a:after{width:calc( 100% - 1.2em);}#main-header .header-divider{border-right:1px solid var(--global-palette6);height:50%;}#main-header .header-divider2{border-right:1px solid var(--global-palette6);height:50%;}#main-header .header-divider3{border-right:1px solid var(--global-palette6);height:50%;}#mobile-header .header-mobile-divider, #mobile-drawer .header-mobile-divider{border-right:1px solid var(--global-palette6);height:50%;}#mobile-drawer .header-mobile-divider{border-top:1px solid var(--global-palette6);width:50%;}#mobile-header .header-mobile-divider2{border-right:1px solid var(--global-palette6);height:50%;}#mobile-drawer .header-mobile-divider2{border-top:1px solid var(--global-palette6);width:50%;}.header-item-search-bar form ::-webkit-input-placeholder{color:currentColor;opacity:0.5;}.header-item-search-bar form ::placeholder{color:currentColor;opacity:0.5;}.header-search-bar form{max-width:100%;width:240px;}.header-mobile-search-bar form{max-width:calc(100vw - var(--global-sm-spacing) - var(--global-sm-spacing));width:240px;}.header-widget-lstyle-normal .header-widget-area-inner a:not(.button){text-decoration:underline;}.element-contact-inner-wrap{display:flex;flex-wrap:wrap;align-items:center;margin-top:-0.6em;margin-left:calc(-0.6em / 2);margin-right:calc(-0.6em / 2);}.element-contact-inner-wrap .header-contact-item{display:inline-flex;flex-wrap:wrap;align-items:center;margin-top:0.6em;margin-left:calc(0.6em / 2);margin-right:calc(0.6em / 2);}.element-contact-inner-wrap .header-contact-item .kadence-svg-iconset{font-size:1em;}.header-contact-item img{display:inline-block;}.header-contact-item .contact-label{margin-left:0.3em;}.rtl 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1.722-70.976 11.074-103.937 9.805-34.55 25.535-66.406 46.758-94.687 26.414-35.192 56.75-58.176 70.816-60.067L283.277 0 256.45 29.977c-12.187 13.613-18.898 31.187-18.898 49.484 0 35.367 21.695 60.465 46.812 89.527 16.106 18.63 34.356 39.746 48.18 65.688 16.004 30.031 23.781 62.14 23.781 98.172 0 98.785-79.922 179.152-178.16 179.152zm0 0/>/svg> 1/span> div classmin-read meta-info title3 Min Read> svg xmlnshttp://www.w3.org/2000/svg width512 height512 viewBox0 0 24 24>path dM12 0C5.383 0 0 5.383 0 12s5.383 12 12 12 12-5.383 12-12S18.617 0 12 0zm5.707 18.207a.997.997 0 0 1-1.414 0l-5-5A.996.996 0 0 1 11 12.5V6a1 1 0 1 1 2 0v6.086l4.707 4.707a.999.999 0 0 1 0 1.414z/>/svg> 3/div> /div> a classpost-thumbnail kadence-thumbnail-ratio-1-2 hrefhttps://www.fitwirr.com/nutrition/apple-cider-vinegar-myths-can-it-really-reduce-belly-fat/> div classpost-thumbnail-inner> img width768 height432 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'768'%20height'432'%20viewBox'0%200%20768%20432'%3E%3C/svg%3E classattachment-medium_large size-medium_large wp-post-image perfmatters-lazy altApple Cider Vinegar Myths: Can It Really Reduce Belly Fat? data-srchttps://www.fitwirr.com/wp-content/uploads/2025/12/Belly-Fat-768x432.jpg data-srcsethttps://www.fitwirr.com/wp-content/uploads/2025/12/Belly-Fat-768x432.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/12/Belly-Fat-300x169.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/12/Belly-Fat.jpg 1000w data-sizes(max-width: 768px) 100vw, 768px />noscript>img width768 height432 srchttps://www.fitwirr.com/wp-content/uploads/2025/12/Belly-Fat-768x432.jpg classattachment-medium_large size-medium_large wp-post-image altApple Cider Vinegar Myths: Can It Really Reduce Belly Fat? srcsethttps://www.fitwirr.com/wp-content/uploads/2025/12/Belly-Fat-768x432.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/12/Belly-Fat-300x169.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/12/Belly-Fat.jpg 1000w sizes(max-width: 768px) 100vw, 768px />/noscript> /div> span classread-more-rounded> Continue Reading /span> /a>!-- .post-thumbnail --> div classentry-content-wrap> div classentry-taxonomies> span classcategory-links term-links category-style-normal> svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 431.573 431.573>path dM217.92 0L2.453 220.373l211.2 211.2L429.12 211.627V0h-211.2zm168.533 194.133L213.227 370.987 62.4 220.16 235.84 42.667h150.613v151.466z/>circle cx301.12 cy128 r42.667/>/svg> a hrefhttps://www.fitwirr.com/nutrition/ relcategory tag>Nutrition/a> | a hrefhttps://www.fitwirr.com/weight-loss/ relcategory tag>Weight Loss/a> /span> /div>!-- .entry-taxonomies --> header classentry-header> h2 classentry-title>a hrefhttps://www.fitwirr.com/nutrition/apple-cider-vinegar-myths-can-it-really-reduce-belly-fat/ relbookmark>Apple Cider Vinegar Myths: Can It Really Reduce Belly Fat?/a>/h2> div classentry-meta entry-meta-divider-dot> span classposted-by>span classauthor-avatar stylewidth:35px; height:35px;>a classauthor-image hrefhttps://www.fitwirr.com/author/francescas/>img width70 height70 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'70'%20height'70'%20viewBox'0%200%2070%2070'%3E%3C/svg%3E classavatar avatar-70 photo perfmatters-lazy alt data-srchttps://www.fitwirr.com/wp-content/gravatars/Fransesca-96x96.png data-srcsethttps://www.fitwirr.com/wp-content/gravatars/Fransesca-96x96.png 96w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-150x150.png 150w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-24x24.png 24w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-48x48.png 48w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-300x300.png 300w data-sizes(max-width: 70px) 100vw, 70px />noscript>img width70 height70 srchttps://www.fitwirr.com/wp-content/gravatars/Fransesca-96x96.png classavatar avatar-70 photo alt srcsethttps://www.fitwirr.com/wp-content/gravatars/Fransesca-96x96.png 96w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-150x150.png 150w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-24x24.png 24w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-48x48.png 48w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-300x300.png 300w sizes(max-width: 70px) 100vw, 70px />/noscript>/a>span classimage-size-ratio>/span>/span>span classmeta-label>By/span>span classauthor vcard>a classurl fn n hrefhttps://www.fitwirr.com/author/francescas/>Francesca Scerbo, MS/a>/span>/span> span classposted-on> time classentry-date published datetime2025-12-01T06:00:00-10:00>December 1, 2025/time>time classupdated datetime2025-12-01T03:11:53-10:00>December 1, 2025/time> /span> span classkt-reading-time-wrap> span classkt-reading-time> span classreading-time-number>3/span> span classkt-reading-time-postfix>Mins Read/span> /span> /span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>If you didn’t hear the buzz around apple cider vinegar, you’re probably living under a rock! We’ve all heard a great deal about how apple cider vinegar is good for you. Many people even correlate the use of apple cider vinegar with reducing belly fat. But is that actually true? Apple…/p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer --> /div>/article>article classentry content-bg loop-entry post-532246 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition mv-content-wrapper grow-content-body> div classmeta-social-info data-post532246> span classviews-counter meta-info mobile comments title23 Views> svg xmlnshttp://www.w3.org/2000/svg width512pt height512pt viewBox-78 0 512 512>path dM178.164 512C79.922 512 0 431.633 0 332.848c0-43.051 14.664-72.32 31.648-106.211 9.426-18.82 19.176-38.278 28.18-63.106l9.367-25.832c13.813 3.383 9.133 2.239 22.942 5.621l-3.633 27.239c-2.973 22.257 1.09 47.504 11.14 69.261 4.262 9.23 9.407 17.422 15.118 24.23-1.98-36.14 1.722-70.976 11.074-103.937 9.805-34.55 25.535-66.406 46.758-94.687 26.414-35.192 56.75-58.176 70.816-60.067L283.277 0 256.45 29.977c-12.187 13.613-18.898 31.187-18.898 49.484 0 35.367 21.695 60.465 46.812 89.527 16.106 18.63 34.356 39.746 48.18 65.688 16.004 30.031 23.781 62.14 23.781 98.172 0 98.785-79.922 179.152-178.16 179.152zm0 0/>/svg> 23/span> div classmin-read meta-info title5 Min Read> svg xmlnshttp://www.w3.org/2000/svg width512 height512 viewBox0 0 24 24>path dM12 0C5.383 0 0 5.383 0 12s5.383 12 12 12 12-5.383 12-12S18.617 0 12 0zm5.707 18.207a.997.997 0 0 1-1.414 0l-5-5A.996.996 0 0 1 11 12.5V6a1 1 0 1 1 2 0v6.086l4.707 4.707a.999.999 0 0 1 0 1.414z/>/svg> 5/div> /div> a classpost-thumbnail kadence-thumbnail-ratio-1-2 hrefhttps://www.fitwirr.com/nutrition/10-high-protein-breakfasts-you-can-make-with-everyday-ingredients/> div classpost-thumbnail-inner> img width768 height512 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'768'%20height'512'%20viewBox'0%200%20768%20512'%3E%3C/svg%3E classattachment-medium_large size-medium_large wp-post-image perfmatters-lazy alt10 High-Protein Breakfasts You Can Make With Everyday Ingredients data-srchttps://www.fitwirr.com/wp-content/uploads/2025/11/High-Protein-Breakfast-768x512.jpg data-srcsethttps://www.fitwirr.com/wp-content/uploads/2025/11/High-Protein-Breakfast-768x512.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/11/High-Protein-Breakfast-300x200.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/11/High-Protein-Breakfast-1024x683.jpg 1024w, https://www.fitwirr.com/wp-content/uploads/2025/11/High-Protein-Breakfast-1536x1024.jpg 1536w, https://www.fitwirr.com/wp-content/uploads/2025/11/High-Protein-Breakfast-2048x1366.jpg 2048w data-sizes(max-width: 768px) 100vw, 768px />noscript>img width768 height512 srchttps://www.fitwirr.com/wp-content/uploads/2025/11/High-Protein-Breakfast-768x512.jpg classattachment-medium_large size-medium_large wp-post-image alt10 High-Protein Breakfasts You Can Make With Everyday Ingredients srcsethttps://www.fitwirr.com/wp-content/uploads/2025/11/High-Protein-Breakfast-768x512.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/11/High-Protein-Breakfast-300x200.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/11/High-Protein-Breakfast-1024x683.jpg 1024w, https://www.fitwirr.com/wp-content/uploads/2025/11/High-Protein-Breakfast-1536x1024.jpg 1536w, https://www.fitwirr.com/wp-content/uploads/2025/11/High-Protein-Breakfast-2048x1366.jpg 2048w sizes(max-width: 768px) 100vw, 768px />/noscript> /div> span classread-more-rounded> Continue Reading /span> /a>!-- .post-thumbnail --> div classentry-content-wrap> div classentry-taxonomies> span classcategory-links term-links category-style-normal> svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 431.573 431.573>path dM217.92 0L2.453 220.373l211.2 211.2L429.12 211.627V0h-211.2zm168.533 194.133L213.227 370.987 62.4 220.16 235.84 42.667h150.613v151.466z/>circle cx301.12 cy128 r42.667/>/svg> a hrefhttps://www.fitwirr.com/nutrition/ relcategory tag>Nutrition/a> /span> /div>!-- .entry-taxonomies --> header classentry-header> h2 classentry-title>a hrefhttps://www.fitwirr.com/nutrition/10-high-protein-breakfasts-you-can-make-with-everyday-ingredients/ relbookmark>10 High-Protein Breakfasts You Can Make With Everyday Ingredients/a>/h2> div classentry-meta entry-meta-divider-dot> span classposted-by>span classauthor-avatar stylewidth:35px; height:35px;>a classauthor-image hrefhttps://www.fitwirr.com/author/francescas/>img width70 height70 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'70'%20height'70'%20viewBox'0%200%2070%2070'%3E%3C/svg%3E classavatar avatar-70 photo perfmatters-lazy alt data-srchttps://www.fitwirr.com/wp-content/gravatars/Fransesca-96x96.png data-srcsethttps://www.fitwirr.com/wp-content/gravatars/Fransesca-96x96.png 96w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-150x150.png 150w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-24x24.png 24w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-48x48.png 48w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-300x300.png 300w data-sizes(max-width: 70px) 100vw, 70px />noscript>img width70 height70 srchttps://www.fitwirr.com/wp-content/gravatars/Fransesca-96x96.png classavatar avatar-70 photo alt srcsethttps://www.fitwirr.com/wp-content/gravatars/Fransesca-96x96.png 96w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-150x150.png 150w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-24x24.png 24w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-48x48.png 48w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-300x300.png 300w sizes(max-width: 70px) 100vw, 70px />/noscript>/a>span classimage-size-ratio>/span>/span>span classmeta-label>By/span>span classauthor vcard>a classurl fn n hrefhttps://www.fitwirr.com/author/francescas/>Francesca Scerbo, MS/a>/span>/span> span classposted-on> time classentry-date published datetime2025-11-29T06:00:00-10:00>November 29, 2025/time>time classupdated datetime2025-11-29T03:33:15-10:00>November 29, 2025/time> /span> span classkt-reading-time-wrap> span classkt-reading-time> span classreading-time-number>5/span> span classkt-reading-time-postfix>Mins Read/span> /span> /span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>Your breakfast has the power to dictate how productive your day can be. This is why many make sure to eat as much as they can at the start of the day. Unfortunately, some still feel hungry after a heavy breakfast. If this is you, it may mean you need…/p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer --> /div>/article>article classentry content-bg loop-entry post-532228 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition mv-content-wrapper grow-content-body> div classmeta-social-info data-post532228> span classviews-counter meta-info mobile comments title49 Views> svg xmlnshttp://www.w3.org/2000/svg width512pt height512pt viewBox-78 0 512 512>path dM178.164 512C79.922 512 0 431.633 0 332.848c0-43.051 14.664-72.32 31.648-106.211 9.426-18.82 19.176-38.278 28.18-63.106l9.367-25.832c13.813 3.383 9.133 2.239 22.942 5.621l-3.633 27.239c-2.973 22.257 1.09 47.504 11.14 69.261 4.262 9.23 9.407 17.422 15.118 24.23-1.98-36.14 1.722-70.976 11.074-103.937 9.805-34.55 25.535-66.406 46.758-94.687 26.414-35.192 56.75-58.176 70.816-60.067L283.277 0 256.45 29.977c-12.187 13.613-18.898 31.187-18.898 49.484 0 35.367 21.695 60.465 46.812 89.527 16.106 18.63 34.356 39.746 48.18 65.688 16.004 30.031 23.781 62.14 23.781 98.172 0 98.785-79.922 179.152-178.16 179.152zm0 0/>/svg> 49/span> div classmin-read meta-info title4 Min Read> svg xmlnshttp://www.w3.org/2000/svg width512 height512 viewBox0 0 24 24>path dM12 0C5.383 0 0 5.383 0 12s5.383 12 12 12 12-5.383 12-12S18.617 0 12 0zm5.707 18.207a.997.997 0 0 1-1.414 0l-5-5A.996.996 0 0 1 11 12.5V6a1 1 0 1 1 2 0v6.086l4.707 4.707a.999.999 0 0 1 0 1.414z/>/svg> 4/div> /div> a classpost-thumbnail kadence-thumbnail-ratio-1-2 hrefhttps://www.fitwirr.com/nutrition/9-powerful-foods-to-increase-brainpower-naturally/> div classpost-thumbnail-inner> img width768 height432 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'768'%20height'432'%20viewBox'0%200%20768%20432'%3E%3C/svg%3E classattachment-medium_large size-medium_large wp-post-image perfmatters-lazy alt9 Powerful Foods to Increase Brainpower Naturally data-srchttps://www.fitwirr.com/wp-content/uploads/2025/11/Walnuts-768x432.jpg data-srcsethttps://www.fitwirr.com/wp-content/uploads/2025/11/Walnuts-768x432.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/11/Walnuts-300x169.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/11/Walnuts.jpg 1000w data-sizes(max-width: 768px) 100vw, 768px />noscript>img width768 height432 srchttps://www.fitwirr.com/wp-content/uploads/2025/11/Walnuts-768x432.jpg classattachment-medium_large size-medium_large wp-post-image alt9 Powerful Foods to Increase Brainpower Naturally srcsethttps://www.fitwirr.com/wp-content/uploads/2025/11/Walnuts-768x432.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/11/Walnuts-300x169.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/11/Walnuts.jpg 1000w sizes(max-width: 768px) 100vw, 768px />/noscript> /div> span classread-more-rounded> Continue Reading /span> /a>!-- .post-thumbnail --> div classentry-content-wrap> div classentry-taxonomies> span classcategory-links term-links category-style-normal> svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 431.573 431.573>path dM217.92 0L2.453 220.373l211.2 211.2L429.12 211.627V0h-211.2zm168.533 194.133L213.227 370.987 62.4 220.16 235.84 42.667h150.613v151.466z/>circle cx301.12 cy128 r42.667/>/svg> a hrefhttps://www.fitwirr.com/nutrition/ relcategory tag>Nutrition/a> /span> /div>!-- .entry-taxonomies --> header classentry-header> h2 classentry-title>a hrefhttps://www.fitwirr.com/nutrition/9-powerful-foods-to-increase-brainpower-naturally/ relbookmark>9 Powerful Foods to Increase Brainpower Naturally/a>/h2> div classentry-meta entry-meta-divider-dot> span classposted-by>span classauthor-avatar stylewidth:35px; height:35px;>a classauthor-image hrefhttps://www.fitwirr.com/author/francescas/>img width70 height70 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'70'%20height'70'%20viewBox'0%200%2070%2070'%3E%3C/svg%3E classavatar avatar-70 photo perfmatters-lazy alt data-srchttps://www.fitwirr.com/wp-content/gravatars/Fransesca-96x96.png data-srcsethttps://www.fitwirr.com/wp-content/gravatars/Fransesca-96x96.png 96w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-150x150.png 150w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-24x24.png 24w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-48x48.png 48w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-300x300.png 300w data-sizes(max-width: 70px) 100vw, 70px />noscript>img width70 height70 srchttps://www.fitwirr.com/wp-content/gravatars/Fransesca-96x96.png classavatar avatar-70 photo alt srcsethttps://www.fitwirr.com/wp-content/gravatars/Fransesca-96x96.png 96w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-150x150.png 150w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-24x24.png 24w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-48x48.png 48w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-300x300.png 300w sizes(max-width: 70px) 100vw, 70px />/noscript>/a>span classimage-size-ratio>/span>/span>span classmeta-label>By/span>span classauthor vcard>a classurl fn n hrefhttps://www.fitwirr.com/author/francescas/>Francesca Scerbo, MS/a>/span>/span> span classposted-on> time classentry-date published datetime2025-11-25T06:00:00-10:00>November 25, 2025/time>time classupdated datetime2025-11-25T01:57:22-10:00>November 25, 2025/time> /span> span classkt-reading-time-wrap> span classkt-reading-time> span classreading-time-number>4/span> span classkt-reading-time-postfix>Mins Read/span> /span> /span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>We grew up studying how the brain controls our entire body. Without one, we won’t be able to exist or function. Then why do we often forget to take care of it? What you eat in your day-to-day routine can significantly impact your brainpower. The brain needs its own set…/p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer --> /div>/article>article classentry content-bg loop-entry post-532213 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-health category-workout mv-content-wrapper grow-content-body> div classmeta-social-info data-post532213> span classviews-counter meta-info mobile comments title51 Views> svg xmlnshttp://www.w3.org/2000/svg width512pt height512pt viewBox-78 0 512 512>path dM178.164 512C79.922 512 0 431.633 0 332.848c0-43.051 14.664-72.32 31.648-106.211 9.426-18.82 19.176-38.278 28.18-63.106l9.367-25.832c13.813 3.383 9.133 2.239 22.942 5.621l-3.633 27.239c-2.973 22.257 1.09 47.504 11.14 69.261 4.262 9.23 9.407 17.422 15.118 24.23-1.98-36.14 1.722-70.976 11.074-103.937 9.805-34.55 25.535-66.406 46.758-94.687 26.414-35.192 56.75-58.176 70.816-60.067L283.277 0 256.45 29.977c-12.187 13.613-18.898 31.187-18.898 49.484 0 35.367 21.695 60.465 46.812 89.527 16.106 18.63 34.356 39.746 48.18 65.688 16.004 30.031 23.781 62.14 23.781 98.172 0 98.785-79.922 179.152-178.16 179.152zm0 0/>/svg> 51/span> div classmin-read meta-info title4 Min Read> svg xmlnshttp://www.w3.org/2000/svg width512 height512 viewBox0 0 24 24>path dM12 0C5.383 0 0 5.383 0 12s5.383 12 12 12 12-5.383 12-12S18.617 0 12 0zm5.707 18.207a.997.997 0 0 1-1.414 0l-5-5A.996.996 0 0 1 11 12.5V6a1 1 0 1 1 2 0v6.086l4.707 4.707a.999.999 0 0 1 0 1.414z/>/svg> 4/div> /div> a classpost-thumbnail kadence-thumbnail-ratio-1-2 hrefhttps://www.fitwirr.com/fitness/7-mind-body-workouts-that-improve-both-physical-and-mental-health/> div classpost-thumbnail-inner> img width768 height430 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'768'%20height'430'%20viewBox'0%200%20768%20430'%3E%3C/svg%3E classattachment-medium_large size-medium_large wp-post-image perfmatters-lazy alt7 Mind-Body Workouts That Improve Both Physical and Mental Health data-srchttps://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-768x430.jpg data-srcsethttps://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-768x430.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-300x168.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-1024x573.jpg 1024w, https://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-1536x860.jpg 1536w, https://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout.jpg 1600w data-sizes(max-width: 768px) 100vw, 768px />noscript>img width768 height430 srchttps://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-768x430.jpg classattachment-medium_large size-medium_large wp-post-image alt7 Mind-Body Workouts That Improve Both Physical and Mental Health srcsethttps://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-768x430.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-300x168.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-1024x573.jpg 1024w, https://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-1536x860.jpg 1536w, https://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout.jpg 1600w sizes(max-width: 768px) 100vw, 768px />/noscript> /div> span classread-more-rounded> Continue Reading /span> /a>!-- .post-thumbnail --> div classentry-content-wrap> div classentry-taxonomies> span classcategory-links term-links category-style-normal> svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 431.573 431.573>path dM217.92 0L2.453 220.373l211.2 211.2L429.12 211.627V0h-211.2zm168.533 194.133L213.227 370.987 62.4 220.16 235.84 42.667h150.613v151.466z/>circle cx301.12 cy128 r42.667/>/svg> a hrefhttps://www.fitwirr.com/fitness/ relcategory tag>Fitness/a> | a hrefhttps://www.fitwirr.com/health/ relcategory tag>Health/a> | a hrefhttps://www.fitwirr.com/workout/ relcategory tag>Workout/a> /span> /div>!-- .entry-taxonomies --> header classentry-header> h2 classentry-title>a hrefhttps://www.fitwirr.com/fitness/7-mind-body-workouts-that-improve-both-physical-and-mental-health/ relbookmark>7 Mind-Body Workouts That Improve Both Physical and Mental Health/a>/h2> div classentry-meta entry-meta-divider-dot> span classposted-by>span classauthor-avatar stylewidth:35px; height:35px;>a classauthor-image hrefhttps://www.fitwirr.com/author/jennifer-triplett/>img width70 height70 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'70'%20height'70'%20viewBox'0%200%2070%2070'%3E%3C/svg%3E classavatar avatar-70 photo perfmatters-lazy alt data-srchttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg data-srcsethttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg 80w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1.jpeg 150w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-24x24.jpeg 24w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-48x48.jpeg 48w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-96x96.jpeg 96w data-sizes(max-width: 70px) 100vw, 70px />noscript>img width70 height70 srchttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg classavatar avatar-70 photo alt srcsethttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg 80w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1.jpeg 150w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-24x24.jpeg 24w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-48x48.jpeg 48w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-96x96.jpeg 96w sizes(max-width: 70px) 100vw, 70px />/noscript>/a>span classimage-size-ratio>/span>/span>span classmeta-label>By/span>span classauthor vcard>a classurl fn n hrefhttps://www.fitwirr.com/author/jennifer-triplett/>Jennifer Triplett, RYT, NASM CPT/a>/span>/span> span classposted-on> time classentry-date published datetime2025-11-20T05:00:00-10:00>November 20, 2025/time>time classupdated datetime2025-11-20T03:26:26-10:00>November 20, 2025/time> /span> span classkt-reading-time-wrap> span classkt-reading-time> span classreading-time-number>4/span> span classkt-reading-time-postfix>Mins Read/span> /span> /span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>In today’s busy world, it’s just as important to take care of your mental health as it is to take care of your physical health. Fortunately, there are plenty of exercises that go beyond simply building strength. Mind-body exercises, in particular, not only help keep your physical health in check…/p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer --> /div>/article>article classentry content-bg loop-entry post-532197 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition mv-content-wrapper grow-content-body> div classmeta-social-info data-post532197> span classviews-counter meta-info mobile comments title98 Views> svg xmlnshttp://www.w3.org/2000/svg width512pt height512pt viewBox-78 0 512 512>path dM178.164 512C79.922 512 0 431.633 0 332.848c0-43.051 14.664-72.32 31.648-106.211 9.426-18.82 19.176-38.278 28.18-63.106l9.367-25.832c13.813 3.383 9.133 2.239 22.942 5.621l-3.633 27.239c-2.973 22.257 1.09 47.504 11.14 69.261 4.262 9.23 9.407 17.422 15.118 24.23-1.98-36.14 1.722-70.976 11.074-103.937 9.805-34.55 25.535-66.406 46.758-94.687 26.414-35.192 56.75-58.176 70.816-60.067L283.277 0 256.45 29.977c-12.187 13.613-18.898 31.187-18.898 49.484 0 35.367 21.695 60.465 46.812 89.527 16.106 18.63 34.356 39.746 48.18 65.688 16.004 30.031 23.781 62.14 23.781 98.172 0 98.785-79.922 179.152-178.16 179.152zm0 0/>/svg> 98/span> div classmin-read meta-info title4 Min Read> svg xmlnshttp://www.w3.org/2000/svg width512 height512 viewBox0 0 24 24>path dM12 0C5.383 0 0 5.383 0 12s5.383 12 12 12 12-5.383 12-12S18.617 0 12 0zm5.707 18.207a.997.997 0 0 1-1.414 0l-5-5A.996.996 0 0 1 11 12.5V6a1 1 0 1 1 2 0v6.086l4.707 4.707a.999.999 0 0 1 0 1.414z/>/svg> 4/div> /div> a classpost-thumbnail kadence-thumbnail-ratio-1-2 hrefhttps://www.fitwirr.com/nutrition/even-carnivores-cant-resist-these-7-plant-based-dishes/> div classpost-thumbnail-inner> img width768 height513 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'768'%20height'513'%20viewBox'0%200%20768%20513'%3E%3C/svg%3E classattachment-medium_large size-medium_large wp-post-image perfmatters-lazy altEven Carnivores Can’t Resist These 7 Plant-Based Dishes data-srchttps://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-768x513.jpg data-srcsethttps://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-768x513.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-300x200.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-1024x683.jpg 1024w, https://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-1536x1025.jpg 1536w, https://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-2048x1367.jpg 2048w data-sizes(max-width: 768px) 100vw, 768px />noscript>img width768 height513 srchttps://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-768x513.jpg classattachment-medium_large size-medium_large wp-post-image altEven Carnivores Can’t Resist These 7 Plant-Based Dishes srcsethttps://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-768x513.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-300x200.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-1024x683.jpg 1024w, https://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-1536x1025.jpg 1536w, https://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-2048x1367.jpg 2048w sizes(max-width: 768px) 100vw, 768px />/noscript> /div> span classread-more-rounded> Continue Reading /span> /a>!-- .post-thumbnail --> div classentry-content-wrap> div classentry-taxonomies> span classcategory-links term-links category-style-normal> svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 431.573 431.573>path dM217.92 0L2.453 220.373l211.2 211.2L429.12 211.627V0h-211.2zm168.533 194.133L213.227 370.987 62.4 220.16 235.84 42.667h150.613v151.466z/>circle cx301.12 cy128 r42.667/>/svg> a hrefhttps://www.fitwirr.com/nutrition/ relcategory tag>Nutrition/a> /span> /div>!-- .entry-taxonomies --> header classentry-header> h2 classentry-title>a hrefhttps://www.fitwirr.com/nutrition/even-carnivores-cant-resist-these-7-plant-based-dishes/ relbookmark>Even Carnivores Can’t Resist These 7 Plant-Based Dishes/a>/h2> div classentry-meta entry-meta-divider-dot> span classposted-by>span classauthor-avatar stylewidth:35px; height:35px;>a classauthor-image hrefhttps://www.fitwirr.com/author/francescas/>img width70 height70 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'70'%20height'70'%20viewBox'0%200%2070%2070'%3E%3C/svg%3E classavatar avatar-70 photo perfmatters-lazy alt data-srchttps://www.fitwirr.com/wp-content/gravatars/Fransesca-96x96.png data-srcsethttps://www.fitwirr.com/wp-content/gravatars/Fransesca-96x96.png 96w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-150x150.png 150w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-24x24.png 24w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-48x48.png 48w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-300x300.png 300w data-sizes(max-width: 70px) 100vw, 70px />noscript>img width70 height70 srchttps://www.fitwirr.com/wp-content/gravatars/Fransesca-96x96.png classavatar avatar-70 photo alt srcsethttps://www.fitwirr.com/wp-content/gravatars/Fransesca-96x96.png 96w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-150x150.png 150w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-24x24.png 24w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-48x48.png 48w, https://www.fitwirr.com/wp-content/uploads/2025/09/Fransesca-300x300.png 300w sizes(max-width: 70px) 100vw, 70px />/noscript>/a>span classimage-size-ratio>/span>/span>span classmeta-label>By/span>span classauthor vcard>a classurl fn n hrefhttps://www.fitwirr.com/author/francescas/>Francesca Scerbo, MS/a>/span>/span> span classposted-on> time classentry-date published datetime2025-11-03T05:00:00-10:00>November 3, 2025/time>time classupdated datetime2025-11-03T04:00:16-10:00>November 3, 2025/time> /span> span classkt-reading-time-wrap> span classkt-reading-time> span classreading-time-number>4/span> span classkt-reading-time-postfix>Mins Read/span> /span> /span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>Trying a plant-based diet can seem intimidating at first, but following it doesn’t mean giving up any flavor or satisfaction. If anything, it’s the opposite! Plant-based diets allow you to explore a whole new world of flavors. Most of these recipes are so rich and flavorful that even meat lovers…/p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer --> /div>/article>article classentry content-bg loop-entry post-532173 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-workout mv-content-wrapper grow-content-body> div classmeta-social-info data-post532173> span classviews-counter meta-info mobile comments title196 Views> svg xmlnshttp://www.w3.org/2000/svg width512pt height512pt viewBox-78 0 512 512>path dM178.164 512C79.922 512 0 431.633 0 332.848c0-43.051 14.664-72.32 31.648-106.211 9.426-18.82 19.176-38.278 28.18-63.106l9.367-25.832c13.813 3.383 9.133 2.239 22.942 5.621l-3.633 27.239c-2.973 22.257 1.09 47.504 11.14 69.261 4.262 9.23 9.407 17.422 15.118 24.23-1.98-36.14 1.722-70.976 11.074-103.937 9.805-34.55 25.535-66.406 46.758-94.687 26.414-35.192 56.75-58.176 70.816-60.067L283.277 0 256.45 29.977c-12.187 13.613-18.898 31.187-18.898 49.484 0 35.367 21.695 60.465 46.812 89.527 16.106 18.63 34.356 39.746 48.18 65.688 16.004 30.031 23.781 62.14 23.781 98.172 0 98.785-79.922 179.152-178.16 179.152zm0 0/>/svg> 196/span> div classmin-read meta-info title6 Min Read> svg xmlnshttp://www.w3.org/2000/svg width512 height512 viewBox0 0 24 24>path dM12 0C5.383 0 0 5.383 0 12s5.383 12 12 12 12-5.383 12-12S18.617 0 12 0zm5.707 18.207a.997.997 0 0 1-1.414 0l-5-5A.996.996 0 0 1 11 12.5V6a1 1 0 1 1 2 0v6.086l4.707 4.707a.999.999 0 0 1 0 1.414z/>/svg> 6/div> /div> a classpost-thumbnail kadence-thumbnail-ratio-1-2 hrefhttps://www.fitwirr.com/fitness/fit-over-40-these-18-strength-moves-keep-you-toned-for-life/> div classpost-thumbnail-inner> img width768 height430 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'768'%20height'430'%20viewBox'0%200%20768%20430'%3E%3C/svg%3E classattachment-medium_large size-medium_large wp-post-image perfmatters-lazy altFit over 40: These 18 Strength Moves Keep You Toned For Life data-srchttps://www.fitwirr.com/wp-content/uploads/2025/10/Woman-over-40-exercising-at-home-e1761474454793-768x430.jpg data-srcsethttps://www.fitwirr.com/wp-content/uploads/2025/10/Woman-over-40-exercising-at-home-e1761474454793-768x430.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/10/Woman-over-40-exercising-at-home-e1761474454793-300x168.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/10/Woman-over-40-exercising-at-home-e1761474454793-320x180.jpg 320w, https://www.fitwirr.com/wp-content/uploads/2025/10/Woman-over-40-exercising-at-home-e1761474454793-480x270.jpg 480w, https://www.fitwirr.com/wp-content/uploads/2025/10/Woman-over-40-exercising-at-home-e1761474454793-735x412.jpg 735w, https://www.fitwirr.com/wp-content/uploads/2025/10/Woman-over-40-exercising-at-home-e1761474454793.jpg 800w data-sizes(max-width: 768px) 100vw, 768px />noscript>img width768 height430 srchttps://www.fitwirr.com/wp-content/uploads/2025/10/Woman-over-40-exercising-at-home-e1761474454793-768x430.jpg classattachment-medium_large size-medium_large wp-post-image altFit over 40: These 18 Strength Moves Keep You Toned For Life srcsethttps://www.fitwirr.com/wp-content/uploads/2025/10/Woman-over-40-exercising-at-home-e1761474454793-768x430.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/10/Woman-over-40-exercising-at-home-e1761474454793-300x168.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/10/Woman-over-40-exercising-at-home-e1761474454793-320x180.jpg 320w, https://www.fitwirr.com/wp-content/uploads/2025/10/Woman-over-40-exercising-at-home-e1761474454793-480x270.jpg 480w, https://www.fitwirr.com/wp-content/uploads/2025/10/Woman-over-40-exercising-at-home-e1761474454793-735x412.jpg 735w, https://www.fitwirr.com/wp-content/uploads/2025/10/Woman-over-40-exercising-at-home-e1761474454793.jpg 800w sizes(max-width: 768px) 100vw, 768px />/noscript> /div> span classread-more-rounded> Continue Reading /span> /a>!-- .post-thumbnail --> div classentry-content-wrap> div classentry-taxonomies> span classcategory-links term-links category-style-normal> svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 431.573 431.573>path dM217.92 0L2.453 220.373l211.2 211.2L429.12 211.627V0h-211.2zm168.533 194.133L213.227 370.987 62.4 220.16 235.84 42.667h150.613v151.466z/>circle cx301.12 cy128 r42.667/>/svg> a hrefhttps://www.fitwirr.com/fitness/ relcategory tag>Fitness/a> | a hrefhttps://www.fitwirr.com/workout/ relcategory tag>Workout/a> /span> /div>!-- .entry-taxonomies --> header classentry-header> h2 classentry-title>a hrefhttps://www.fitwirr.com/fitness/fit-over-40-these-18-strength-moves-keep-you-toned-for-life/ relbookmark>Fit over 40: These 18 Strength Moves Keep You Toned For Life/a>/h2> div classentry-meta entry-meta-divider-dot> span classposted-by>span classauthor-avatar stylewidth:35px; height:35px;>a classauthor-image hrefhttps://www.fitwirr.com/author/jennifer-triplett/>img width70 height70 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'70'%20height'70'%20viewBox'0%200%2070%2070'%3E%3C/svg%3E classavatar avatar-70 photo perfmatters-lazy alt data-srchttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg data-srcsethttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg 80w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1.jpeg 150w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-24x24.jpeg 24w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-48x48.jpeg 48w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-96x96.jpeg 96w data-sizes(max-width: 70px) 100vw, 70px />noscript>img width70 height70 srchttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg classavatar avatar-70 photo alt srcsethttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg 80w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1.jpeg 150w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-24x24.jpeg 24w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-48x48.jpeg 48w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-96x96.jpeg 96w sizes(max-width: 70px) 100vw, 70px />/noscript>/a>span classimage-size-ratio>/span>/span>span classmeta-label>By/span>span classauthor vcard>a classurl fn n hrefhttps://www.fitwirr.com/author/jennifer-triplett/>Jennifer Triplett, RYT, NASM CPT/a>/span>/span> span classposted-on> time classentry-date published datetime2025-10-26T05:00:00-10:00>October 26, 2025/time>time classupdated datetime2025-10-26T00:41:38-10:00>October 26, 2025/time> /span> span classkt-reading-time-wrap> span classkt-reading-time> span classreading-time-number>6/span> span classkt-reading-time-postfix>Mins Read/span> /span> /span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>As a woman, your body will change as you age. Your energy, muscle tone, and strength might not be where you want them to be. But the good news is you can feel stronger and more confident by adding strength training to your workout routine. It can feel daunting to…/p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer --> /div>/article>article classentry content-bg loop-entry post-532167 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness mv-content-wrapper grow-content-body> div classmeta-social-info data-post532167> span classviews-counter meta-info mobile comments title93 Views> svg xmlnshttp://www.w3.org/2000/svg width512pt height512pt viewBox-78 0 512 512>path dM178.164 512C79.922 512 0 431.633 0 332.848c0-43.051 14.664-72.32 31.648-106.211 9.426-18.82 19.176-38.278 28.18-63.106l9.367-25.832c13.813 3.383 9.133 2.239 22.942 5.621l-3.633 27.239c-2.973 22.257 1.09 47.504 11.14 69.261 4.262 9.23 9.407 17.422 15.118 24.23-1.98-36.14 1.722-70.976 11.074-103.937 9.805-34.55 25.535-66.406 46.758-94.687 26.414-35.192 56.75-58.176 70.816-60.067L283.277 0 256.45 29.977c-12.187 13.613-18.898 31.187-18.898 49.484 0 35.367 21.695 60.465 46.812 89.527 16.106 18.63 34.356 39.746 48.18 65.688 16.004 30.031 23.781 62.14 23.781 98.172 0 98.785-79.922 179.152-178.16 179.152zm0 0/>/svg> 93/span> div classmin-read meta-info title5 Min Read> svg xmlnshttp://www.w3.org/2000/svg width512 height512 viewBox0 0 24 24>path dM12 0C5.383 0 0 5.383 0 12s5.383 12 12 12 12-5.383 12-12S18.617 0 12 0zm5.707 18.207a.997.997 0 0 1-1.414 0l-5-5A.996.996 0 0 1 11 12.5V6a1 1 0 1 1 2 0v6.086l4.707 4.707a.999.999 0 0 1 0 1.414z/>/svg> 5/div> /div> a classpost-thumbnail kadence-thumbnail-ratio-1-2 hrefhttps://www.fitwirr.com/fitness/under-desk-calf-raises-5-easy-exercises-to-fight-leg-fatigue-at-work/> div classpost-thumbnail-inner> img width768 height430 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'768'%20height'430'%20viewBox'0%200%20768%20430'%3E%3C/svg%3E classattachment-medium_large size-medium_large wp-post-image perfmatters-lazy altUnder Desk Calf Raises: 5 Easy Exercises to Fight Leg Fatigue at Work data-srchttps://www.fitwirr.com/wp-content/uploads/2025/10/Calf-Raises-Under-Desk-e1761401876634-768x430.jpg data-srcsethttps://www.fitwirr.com/wp-content/uploads/2025/10/Calf-Raises-Under-Desk-e1761401876634-768x430.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/10/Calf-Raises-Under-Desk-e1761401876634-300x168.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/10/Calf-Raises-Under-Desk-e1761401876634-320x180.jpg 320w, https://www.fitwirr.com/wp-content/uploads/2025/10/Calf-Raises-Under-Desk-e1761401876634-480x270.jpg 480w, https://www.fitwirr.com/wp-content/uploads/2025/10/Calf-Raises-Under-Desk-e1761401876634-735x412.jpg 735w, https://www.fitwirr.com/wp-content/uploads/2025/10/Calf-Raises-Under-Desk-e1761401876634.jpg 800w data-sizes(max-width: 768px) 100vw, 768px />noscript>img width768 height430 srchttps://www.fitwirr.com/wp-content/uploads/2025/10/Calf-Raises-Under-Desk-e1761401876634-768x430.jpg classattachment-medium_large size-medium_large wp-post-image altUnder Desk Calf Raises: 5 Easy Exercises to Fight Leg Fatigue at Work srcsethttps://www.fitwirr.com/wp-content/uploads/2025/10/Calf-Raises-Under-Desk-e1761401876634-768x430.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/10/Calf-Raises-Under-Desk-e1761401876634-300x168.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/10/Calf-Raises-Under-Desk-e1761401876634-320x180.jpg 320w, https://www.fitwirr.com/wp-content/uploads/2025/10/Calf-Raises-Under-Desk-e1761401876634-480x270.jpg 480w, https://www.fitwirr.com/wp-content/uploads/2025/10/Calf-Raises-Under-Desk-e1761401876634-735x412.jpg 735w, https://www.fitwirr.com/wp-content/uploads/2025/10/Calf-Raises-Under-Desk-e1761401876634.jpg 800w sizes(max-width: 768px) 100vw, 768px />/noscript> /div> span classread-more-rounded> Continue Reading /span> /a>!-- .post-thumbnail --> div classentry-content-wrap> div classentry-taxonomies> span classcategory-links term-links category-style-normal> svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 431.573 431.573>path dM217.92 0L2.453 220.373l211.2 211.2L429.12 211.627V0h-211.2zm168.533 194.133L213.227 370.987 62.4 220.16 235.84 42.667h150.613v151.466z/>circle cx301.12 cy128 r42.667/>/svg> a hrefhttps://www.fitwirr.com/fitness/ relcategory tag>Fitness/a> /span> /div>!-- .entry-taxonomies --> header classentry-header> h2 classentry-title>a hrefhttps://www.fitwirr.com/fitness/under-desk-calf-raises-5-easy-exercises-to-fight-leg-fatigue-at-work/ relbookmark>Under Desk Calf Raises: 5 Easy Exercises to Fight Leg Fatigue at Work/a>/h2> div classentry-meta entry-meta-divider-dot> span classposted-by>span classauthor-avatar stylewidth:35px; height:35px;>a classauthor-image hrefhttps://www.fitwirr.com/author/jennifer-triplett/>img width70 height70 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'70'%20height'70'%20viewBox'0%200%2070%2070'%3E%3C/svg%3E classavatar avatar-70 photo perfmatters-lazy alt data-srchttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg data-srcsethttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg 80w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1.jpeg 150w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-24x24.jpeg 24w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-48x48.jpeg 48w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-96x96.jpeg 96w data-sizes(max-width: 70px) 100vw, 70px />noscript>img width70 height70 srchttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg classavatar avatar-70 photo alt srcsethttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg 80w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1.jpeg 150w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-24x24.jpeg 24w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-48x48.jpeg 48w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-96x96.jpeg 96w sizes(max-width: 70px) 100vw, 70px />/noscript>/a>span classimage-size-ratio>/span>/span>span classmeta-label>By/span>span classauthor vcard>a classurl fn n hrefhttps://www.fitwirr.com/author/jennifer-triplett/>Jennifer Triplett, RYT, NASM CPT/a>/span>/span> span classposted-on> time classentry-date published datetime2025-10-25T05:00:00-10:00>October 25, 2025/time>time classupdated datetime2025-10-25T04:36:45-10:00>October 25, 2025/time> /span> span classkt-reading-time-wrap> span classkt-reading-time> span classreading-time-number>5/span> span classkt-reading-time-postfix>Mins Read/span> /span> /span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone! Lots of office workers get this sluggish sensation where even getting up…/p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer --> /div>/article>article classentry content-bg loop-entry post-532159 post type-post status-publish format-standard has-post-thumbnail hentry category-workout mv-content-wrapper grow-content-body> div classmeta-social-info data-post532159> span classviews-counter meta-info mobile comments title226 Views> svg xmlnshttp://www.w3.org/2000/svg width512pt height512pt viewBox-78 0 512 512>path dM178.164 512C79.922 512 0 431.633 0 332.848c0-43.051 14.664-72.32 31.648-106.211 9.426-18.82 19.176-38.278 28.18-63.106l9.367-25.832c13.813 3.383 9.133 2.239 22.942 5.621l-3.633 27.239c-2.973 22.257 1.09 47.504 11.14 69.261 4.262 9.23 9.407 17.422 15.118 24.23-1.98-36.14 1.722-70.976 11.074-103.937 9.805-34.55 25.535-66.406 46.758-94.687 26.414-35.192 56.75-58.176 70.816-60.067L283.277 0 256.45 29.977c-12.187 13.613-18.898 31.187-18.898 49.484 0 35.367 21.695 60.465 46.812 89.527 16.106 18.63 34.356 39.746 48.18 65.688 16.004 30.031 23.781 62.14 23.781 98.172 0 98.785-79.922 179.152-178.16 179.152zm0 0/>/svg> 226/span> div classmin-read meta-info title5 Min Read> svg xmlnshttp://www.w3.org/2000/svg width512 height512 viewBox0 0 24 24>path dM12 0C5.383 0 0 5.383 0 12s5.383 12 12 12 12-5.383 12-12S18.617 0 12 0zm5.707 18.207a.997.997 0 0 1-1.414 0l-5-5A.996.996 0 0 1 11 12.5V6a1 1 0 1 1 2 0v6.086l4.707 4.707a.999.999 0 0 1 0 1.414z/>/svg> 5/div> /div> a classpost-thumbnail kadence-thumbnail-ratio-1-2 hrefhttps://www.fitwirr.com/workout/say-goodbye-to-hip-stiffness-6-quick-mobility-routines/> div classpost-thumbnail-inner> img width768 height512 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'768'%20height'512'%20viewBox'0%200%20768%20512'%3E%3C/svg%3E classattachment-medium_large size-medium_large wp-post-image perfmatters-lazy altSay Goodbye to Hip Stiffness: 6 Quick Mobility Routines data-srchttps://www.fitwirr.com/wp-content/uploads/2025/08/iStock-1331285339-1-1-1350x900-1-768x512.jpg data-srcsethttps://www.fitwirr.com/wp-content/uploads/2025/08/iStock-1331285339-1-1-1350x900-1-768x512.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/08/iStock-1331285339-1-1-1350x900-1-300x200.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/08/iStock-1331285339-1-1-1350x900-1-1024x683.jpg 1024w, https://www.fitwirr.com/wp-content/uploads/2025/08/iStock-1331285339-1-1-1350x900-1.jpg 1350w data-sizes(max-width: 768px) 100vw, 768px />noscript>img width768 height512 srchttps://www.fitwirr.com/wp-content/uploads/2025/08/iStock-1331285339-1-1-1350x900-1-768x512.jpg classattachment-medium_large size-medium_large wp-post-image altSay Goodbye to Hip Stiffness: 6 Quick Mobility Routines srcsethttps://www.fitwirr.com/wp-content/uploads/2025/08/iStock-1331285339-1-1-1350x900-1-768x512.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/08/iStock-1331285339-1-1-1350x900-1-300x200.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/08/iStock-1331285339-1-1-1350x900-1-1024x683.jpg 1024w, https://www.fitwirr.com/wp-content/uploads/2025/08/iStock-1331285339-1-1-1350x900-1.jpg 1350w sizes(max-width: 768px) 100vw, 768px />/noscript> /div> span classread-more-rounded> Continue Reading /span> /a>!-- .post-thumbnail --> div classentry-content-wrap> div classentry-taxonomies> span classcategory-links term-links category-style-normal> svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 431.573 431.573>path dM217.92 0L2.453 220.373l211.2 211.2L429.12 211.627V0h-211.2zm168.533 194.133L213.227 370.987 62.4 220.16 235.84 42.667h150.613v151.466z/>circle cx301.12 cy128 r42.667/>/svg> a hrefhttps://www.fitwirr.com/workout/ relcategory tag>Workout/a> /span> /div>!-- .entry-taxonomies --> header classentry-header> h2 classentry-title>a hrefhttps://www.fitwirr.com/workout/say-goodbye-to-hip-stiffness-6-quick-mobility-routines/ relbookmark>Say Goodbye to Hip Stiffness: 6 Quick Mobility Routines/a>/h2> div classentry-meta entry-meta-divider-dot> span classposted-by>span classauthor-avatar stylewidth:35px; height:35px;>a classauthor-image hrefhttps://www.fitwirr.com/author/jennifer-triplett/>img width70 height70 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'70'%20height'70'%20viewBox'0%200%2070%2070'%3E%3C/svg%3E classavatar avatar-70 photo perfmatters-lazy alt data-srchttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg data-srcsethttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg 80w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1.jpeg 150w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-24x24.jpeg 24w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-48x48.jpeg 48w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-96x96.jpeg 96w data-sizes(max-width: 70px) 100vw, 70px />noscript>img width70 height70 srchttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg classavatar avatar-70 photo alt srcsethttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg 80w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1.jpeg 150w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-24x24.jpeg 24w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-48x48.jpeg 48w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-96x96.jpeg 96w sizes(max-width: 70px) 100vw, 70px />/noscript>/a>span classimage-size-ratio>/span>/span>span classmeta-label>By/span>span classauthor vcard>a classurl fn n hrefhttps://www.fitwirr.com/author/jennifer-triplett/>Jennifer Triplett, RYT, NASM CPT/a>/span>/span> span classposted-on> time classentry-date published datetime2025-10-21T05:00:00-10:00>October 21, 2025/time>time classupdated datetime2025-10-21T03:09:27-10:00>October 21, 2025/time> /span> span classkt-reading-time-wrap> span classkt-reading-time> span classreading-time-number>5/span> span classkt-reading-time-postfix>Mins Read/span> /span> /span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>Have you ever felt like your hips are locked in place? They just won’t move, or you feel discomfort when you try? Even getting up from your chair or bending over to tie your shoes can be a chore if you suffer from tight hips. Since everything in your body…/p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer --> /div>/article>article classentry content-bg loop-entry post-532148 post type-post status-publish format-standard has-post-thumbnail hentry category-workout mv-content-wrapper grow-content-body> div classmeta-social-info data-post532148> span classviews-counter meta-info mobile comments title199 Views> svg xmlnshttp://www.w3.org/2000/svg width512pt height512pt viewBox-78 0 512 512>path dM178.164 512C79.922 512 0 431.633 0 332.848c0-43.051 14.664-72.32 31.648-106.211 9.426-18.82 19.176-38.278 28.18-63.106l9.367-25.832c13.813 3.383 9.133 2.239 22.942 5.621l-3.633 27.239c-2.973 22.257 1.09 47.504 11.14 69.261 4.262 9.23 9.407 17.422 15.118 24.23-1.98-36.14 1.722-70.976 11.074-103.937 9.805-34.55 25.535-66.406 46.758-94.687 26.414-35.192 56.75-58.176 70.816-60.067L283.277 0 256.45 29.977c-12.187 13.613-18.898 31.187-18.898 49.484 0 35.367 21.695 60.465 46.812 89.527 16.106 18.63 34.356 39.746 48.18 65.688 16.004 30.031 23.781 62.14 23.781 98.172 0 98.785-79.922 179.152-178.16 179.152zm0 0/>/svg> 199/span> div classmin-read meta-info title5 Min Read> svg xmlnshttp://www.w3.org/2000/svg width512 height512 viewBox0 0 24 24>path dM12 0C5.383 0 0 5.383 0 12s5.383 12 12 12 12-5.383 12-12S18.617 0 12 0zm5.707 18.207a.997.997 0 0 1-1.414 0l-5-5A.996.996 0 0 1 11 12.5V6a1 1 0 1 1 2 0v6.086l4.707 4.707a.999.999 0 0 1 0 1.414z/>/svg> 5/div> /div> a classpost-thumbnail kadence-thumbnail-ratio-1-2 hrefhttps://www.fitwirr.com/workout/these-7-simple-moves-melted-my-thigh-fat-at-home/> div classpost-thumbnail-inner> img width768 height379 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'768'%20height'379'%20viewBox'0%200%20768%20379'%3E%3C/svg%3E classattachment-medium_large size-medium_large wp-post-image perfmatters-lazy altThese 7 Simple Moves Melted My Thigh Fat – At Home data-srchttps://www.fitwirr.com/wp-content/uploads/2025/08/Hip-Opening-Drills-768x379.jpg data-srcsethttps://www.fitwirr.com/wp-content/uploads/2025/08/Hip-Opening-Drills-768x379.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/08/Hip-Opening-Drills-300x148.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/08/Hip-Opening-Drills.jpg 844w data-sizes(max-width: 768px) 100vw, 768px />noscript>img width768 height379 srchttps://www.fitwirr.com/wp-content/uploads/2025/08/Hip-Opening-Drills-768x379.jpg classattachment-medium_large size-medium_large wp-post-image altThese 7 Simple Moves Melted My Thigh Fat – At Home srcsethttps://www.fitwirr.com/wp-content/uploads/2025/08/Hip-Opening-Drills-768x379.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/08/Hip-Opening-Drills-300x148.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/08/Hip-Opening-Drills.jpg 844w sizes(max-width: 768px) 100vw, 768px />/noscript> /div> span classread-more-rounded> Continue Reading /span> /a>!-- .post-thumbnail --> div classentry-content-wrap> div classentry-taxonomies> span classcategory-links term-links category-style-normal> svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 431.573 431.573>path dM217.92 0L2.453 220.373l211.2 211.2L429.12 211.627V0h-211.2zm168.533 194.133L213.227 370.987 62.4 220.16 235.84 42.667h150.613v151.466z/>circle cx301.12 cy128 r42.667/>/svg> a hrefhttps://www.fitwirr.com/workout/ relcategory tag>Workout/a> /span> /div>!-- .entry-taxonomies --> header classentry-header> h2 classentry-title>a hrefhttps://www.fitwirr.com/workout/these-7-simple-moves-melted-my-thigh-fat-at-home/ relbookmark>These 7 Simple Moves Melted My Thigh Fat – At Home/a>/h2> div classentry-meta entry-meta-divider-dot> span classposted-by>span classauthor-avatar stylewidth:35px; height:35px;>a classauthor-image hrefhttps://www.fitwirr.com/author/jennifer-triplett/>img width70 height70 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'70'%20height'70'%20viewBox'0%200%2070%2070'%3E%3C/svg%3E classavatar avatar-70 photo perfmatters-lazy alt data-srchttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg data-srcsethttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg 80w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1.jpeg 150w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-24x24.jpeg 24w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-48x48.jpeg 48w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-96x96.jpeg 96w data-sizes(max-width: 70px) 100vw, 70px />noscript>img width70 height70 srchttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg classavatar avatar-70 photo alt srcsethttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg 80w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1.jpeg 150w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-24x24.jpeg 24w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-48x48.jpeg 48w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-96x96.jpeg 96w sizes(max-width: 70px) 100vw, 70px />/noscript>/a>span classimage-size-ratio>/span>/span>span classmeta-label>By/span>span classauthor vcard>a classurl fn n hrefhttps://www.fitwirr.com/author/jennifer-triplett/>Jennifer Triplett, RYT, NASM CPT/a>/span>/span> span classposted-on> time classentry-date published datetime2025-10-17T05:00:00-10:00>October 17, 2025/time>time classupdated datetime2025-10-17T04:38:26-10:00>October 17, 2025/time> /span> span classkt-reading-time-wrap> span classkt-reading-time> span classreading-time-number>5/span> span classkt-reading-time-postfix>Mins Read/span> /span> /span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>Have you ever felt self-conscious about your thighs? Maybe they don’t look like you want or aren’t the size you want. While you can’t spot-reduce fat, it’s an all-over process; you can build the muscle in those targeted parts through strength training. Strength training specific parts you want to change…/p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer --> /div>/article>article classentry content-bg loop-entry post-532138 post type-post status-publish format-standard has-post-thumbnail hentry category-weight-loss category-workout mv-content-wrapper grow-content-body> div classmeta-social-info data-post532138> span classviews-counter meta-info mobile comments title227 Views> svg xmlnshttp://www.w3.org/2000/svg width512pt height512pt viewBox-78 0 512 512>path dM178.164 512C79.922 512 0 431.633 0 332.848c0-43.051 14.664-72.32 31.648-106.211 9.426-18.82 19.176-38.278 28.18-63.106l9.367-25.832c13.813 3.383 9.133 2.239 22.942 5.621l-3.633 27.239c-2.973 22.257 1.09 47.504 11.14 69.261 4.262 9.23 9.407 17.422 15.118 24.23-1.98-36.14 1.722-70.976 11.074-103.937 9.805-34.55 25.535-66.406 46.758-94.687 26.414-35.192 56.75-58.176 70.816-60.067L283.277 0 256.45 29.977c-12.187 13.613-18.898 31.187-18.898 49.484 0 35.367 21.695 60.465 46.812 89.527 16.106 18.63 34.356 39.746 48.18 65.688 16.004 30.031 23.781 62.14 23.781 98.172 0 98.785-79.922 179.152-178.16 179.152zm0 0/>/svg> 227/span> div classmin-read meta-info title5 Min Read> svg xmlnshttp://www.w3.org/2000/svg width512 height512 viewBox0 0 24 24>path dM12 0C5.383 0 0 5.383 0 12s5.383 12 12 12 12-5.383 12-12S18.617 0 12 0zm5.707 18.207a.997.997 0 0 1-1.414 0l-5-5A.996.996 0 0 1 11 12.5V6a1 1 0 1 1 2 0v6.086l4.707 4.707a.999.999 0 0 1 0 1.414z/>/svg> 5/div> /div> a classpost-thumbnail kadence-thumbnail-ratio-1-2 hrefhttps://www.fitwirr.com/weight-loss/visceral-fat-why-its-dangerous-5-ways-to-lose-it-fast/> div classpost-thumbnail-inner> img width768 height512 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'768'%20height'512'%20viewBox'0%200%20768%20512'%3E%3C/svg%3E classattachment-medium_large size-medium_large wp-post-image perfmatters-lazy altVisceral Fat: Why It’s Dangerous & 5 Ways to Lose It Fast data-srchttps://www.fitwirr.com/wp-content/uploads/2025/10/Visceral-Fat-768x512.jpg data-srcsethttps://www.fitwirr.com/wp-content/uploads/2025/10/Visceral-Fat-768x512.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/10/Visceral-Fat-300x200.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/10/Visceral-Fat-1024x683.jpg 1024w, https://www.fitwirr.com/wp-content/uploads/2025/10/Visceral-Fat-1536x1024.jpg 1536w, https://www.fitwirr.com/wp-content/uploads/2025/10/Visceral-Fat-2048x1365.jpg 2048w data-sizes(max-width: 768px) 100vw, 768px />noscript>img width768 height512 srchttps://www.fitwirr.com/wp-content/uploads/2025/10/Visceral-Fat-768x512.jpg classattachment-medium_large size-medium_large wp-post-image altVisceral Fat: Why It’s Dangerous & 5 Ways to Lose It Fast srcsethttps://www.fitwirr.com/wp-content/uploads/2025/10/Visceral-Fat-768x512.jpg 768w, https://www.fitwirr.com/wp-content/uploads/2025/10/Visceral-Fat-300x200.jpg 300w, https://www.fitwirr.com/wp-content/uploads/2025/10/Visceral-Fat-1024x683.jpg 1024w, https://www.fitwirr.com/wp-content/uploads/2025/10/Visceral-Fat-1536x1024.jpg 1536w, https://www.fitwirr.com/wp-content/uploads/2025/10/Visceral-Fat-2048x1365.jpg 2048w sizes(max-width: 768px) 100vw, 768px />/noscript> /div> span classread-more-rounded> Continue Reading /span> /a>!-- .post-thumbnail --> div classentry-content-wrap> div classentry-taxonomies> span classcategory-links term-links category-style-normal> svg xmlnshttp://www.w3.org/2000/svg viewBox0 0 431.573 431.573>path dM217.92 0L2.453 220.373l211.2 211.2L429.12 211.627V0h-211.2zm168.533 194.133L213.227 370.987 62.4 220.16 235.84 42.667h150.613v151.466z/>circle cx301.12 cy128 r42.667/>/svg> a hrefhttps://www.fitwirr.com/weight-loss/ relcategory tag>Weight Loss/a> | a hrefhttps://www.fitwirr.com/workout/ relcategory tag>Workout/a> /span> /div>!-- .entry-taxonomies --> header classentry-header> h2 classentry-title>a hrefhttps://www.fitwirr.com/weight-loss/visceral-fat-why-its-dangerous-5-ways-to-lose-it-fast/ relbookmark>Visceral Fat: Why It’s Dangerous & 5 Ways to Lose It Fast/a>/h2> div classentry-meta entry-meta-divider-dot> span classposted-by>span classauthor-avatar stylewidth:35px; height:35px;>a classauthor-image hrefhttps://www.fitwirr.com/author/jennifer-triplett/>img width70 height70 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'70'%20height'70'%20viewBox'0%200%2070%2070'%3E%3C/svg%3E classavatar avatar-70 photo perfmatters-lazy alt data-srchttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg data-srcsethttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg 80w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1.jpeg 150w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-24x24.jpeg 24w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-48x48.jpeg 48w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-96x96.jpeg 96w data-sizes(max-width: 70px) 100vw, 70px />noscript>img width70 height70 srchttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg classavatar avatar-70 photo alt srcsethttps://www.fitwirr.com/wp-content/gravatars/Jennifer-Triplett-150x150-1-80x80.jpeg 80w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1.jpeg 150w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-24x24.jpeg 24w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-48x48.jpeg 48w, https://www.fitwirr.com/wp-content/uploads/2020/10/Jennifer-Triplett-150x150-1-96x96.jpeg 96w sizes(max-width: 70px) 100vw, 70px />/noscript>/a>span classimage-size-ratio>/span>/span>span classmeta-label>By/span>span classauthor vcard>a classurl fn n hrefhttps://www.fitwirr.com/author/jennifer-triplett/>Jennifer Triplett, RYT, NASM CPT/a>/span>/span> span classposted-on> time classentry-date published datetime2025-10-15T05:00:00-10:00>October 15, 2025/time>time classupdated datetime2025-10-15T04:16:52-10:00>October 15, 2025/time> /span> span classkt-reading-time-wrap> span classkt-reading-time> span classreading-time-number>5/span> span classkt-reading-time-postfix>Mins Read/span> /span> /span> /div>!-- .entry-meta --> /header>!-- .entry-header --> div classentry-summary> p>Did you know that there are two types of fat? One that’s obvious on your body, like around your quads or midsection. It’s the fat underneath your skin that you can feel when you pinch it. That type is called subcutaneous fat. But did you know the other type of…/p> /div>!-- .entry-summary --> footer classentry-footer> /footer>!-- .entry-footer --> /div>/article>/div>div classpagination>div classnav-links>span aria-currentpage classpage-numbers current>1/span>a classpage-numbers hrefhttps://www.fitwirr.com/page/2/>2/a>span classpage-numbers dots>…/span>a classpage-numbers hrefhttps://www.fitwirr.com/page/64/>64/a>a classpage-numbers hrefhttps://www.fitwirr.com/page/65/>65/a>/div>/div>p>/p>/div>!-- .entry-content --> /div>/article>!-- #post-511719 --> /div> /main>!-- #main --> aside idsecondary rolecomplementary classprimary-sidebar widget-area sidebar-slug-sidebar-primary sidebar-link-style-normal> div classsidebar-inner-wrap> section idblock-3 classwidget widget_block>h2 classafterdot>Latest Articles/h2>/section>section idblock-2 classwidget widget_block widget_recent_entries>ul classwp-block-latest-posts__list has-dates wp-block-latest-posts>li>div classwp-block-latest-posts__featured-image alignleft>a 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https://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-24x24.jpg 24w, https://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-48x48.jpg 48w, https://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-96x96.jpg 96w, https://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-300x300.jpg 300w data-sizes(max-width: 150px) 100vw, 150px />noscript>img width150 height150 srchttps://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-150x150.jpg classattachment-thumbnail size-thumbnail wp-post-image altMind-body Workout stylemax-width:80px;max-height:80px; srcsethttps://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-150x150.jpg 150w, https://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-24x24.jpg 24w, https://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-48x48.jpg 48w, https://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-96x96.jpg 96w, https://www.fitwirr.com/wp-content/uploads/2025/11/Mind-body-Workout-300x300.jpg 300w sizes(max-width: 150px) 100vw, 150px />/noscript>/a>/div>a classwp-block-latest-posts__post-title hrefhttps://www.fitwirr.com/fitness/7-mind-body-workouts-that-improve-both-physical-and-mental-health/>7 Mind-Body Workouts That Improve Both Physical and Mental Health/a>time datetime2025-11-20T05:00:00-10:00 classwp-block-latest-posts__post-date>November 20, 2025/time>/li>li>div classwp-block-latest-posts__featured-image alignleft>a hrefhttps://www.fitwirr.com/nutrition/even-carnivores-cant-resist-these-7-plant-based-dishes/ aria-labelEven Carnivores Can’t Resist These 7 Plant-Based Dishes>img width150 height150 srcdata:image/svg+xml,%3Csvg%20xmlns'http://www.w3.org/2000/svg'%20width'150'%20height'150'%20viewBox'0%200%20150%20150'%3E%3C/svg%3E classattachment-thumbnail size-thumbnail wp-post-image perfmatters-lazy altPlant Based Diet stylemax-width:80px;max-height:80px; data-srchttps://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-150x150.jpg data-srcsethttps://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-150x150.jpg 150w, https://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-24x24.jpg 24w, https://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-48x48.jpg 48w, https://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-96x96.jpg 96w, https://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-300x300.jpg 300w data-sizes(max-width: 150px) 100vw, 150px />noscript>img width150 height150 srchttps://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-150x150.jpg classattachment-thumbnail size-thumbnail wp-post-image altPlant Based Diet stylemax-width:80px;max-height:80px; srcsethttps://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-150x150.jpg 150w, https://www.fitwirr.com/wp-content/uploads/2025/11/Plant-Based-Diet-24x24.jpg 24w, 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