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Domain > www.garrytoms.com
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DNS Resolutions
Date
IP Address
2017-01-09
96.30.38.76
(
ClassC
)
2022-08-23
13.32.208.85
(
ClassC
)
2026-03-07
3.169.173.93
(
ClassC
)
Port 80
HTTP/1.1 301 Moved PermanentlyServer: CloudFrontDate: Sat, 07 Mar 2026 17:41:28 GMTContent-Type: text/htmlContent-Length: 167Connection: keep-aliveLocation: https://www.garrytoms.com/X-Cache: Redirect from cloudfrontVia: 1.1 743dabf2fdbfd64c0bd7adf3cea9dbec.cloudfront.net (CloudFront)X-Amz-Cf-Pop: HIO52-P4X-Amz-Cf-Id: _zf_5ZWO8P6TEeFm_9DMVFhK2FZVlE2iQTU2hs_9dMC847_w2Hdlpw html>head>title>301 Moved Permanently/title>/head>body>center>h1>301 Moved Permanently/h1>/center>hr>center>CloudFront/center>/body>/html>
Port 443
HTTP/1.1 200 OKContent-Type: text/html; charsetUTF-8Transfer-Encoding: chunkedConnection: keep-aliveDate: Sat, 07 Mar 2026 17:41:28 GMTSet-Cookie: PHPSESSIDi53nv9l2u9dh2j4n8r2t6vpaqd; expiresSat, 14-Mar-2026 17:41:28 GMT; Max-Age604800; path/; secure; HttpOnlySet-Cookie: envelope_cookie_consent000b6c9e-5712-4556-9dbd-b748e8e03ed0; expiresSun, 07-Mar-2027 17:41:28 GMT; Max-Age31536000; secure; HttpOnly; SameSiteStrictServer: ApacheExpires: Thu, 19 Nov 1981 08:52:00 GMTCache-Control: no-store, no-cache, must-revalidatePragma: no-cacheContent-Security-Policy: default-src * data: blob: filesystem: about: ws: wss: unsafe-inline unsafe-eval; script-src * data: blob: unsafe-inline unsafe-eval; connect-src * data: blob: unsafe-inline; img-src * data: blob: unsafe-inline; frame-src * data: blob: ; style-src * data: blob: unsafe-inline; font-src * data: blob: unsafe-inline; frame-ancestors * data: blob:;X-Content-Type-Options: nosniffVary: Accept-EncodingX-Cache: Miss from cloudfrontVia: 1.1 7d14d4fc1c149f1d429681a4c414c21a.cloudfront.net (CloudFront)X-Amz-Cf-Pop: HIO52-P4X-Amz-Cf-Id: f_OzznSUb4s_-tH-n-MmHkmW7yOLtaDQ4X93257-3g1ZqkIzYy-5gw !DOCTYPE html>html langen-GB>head> !-- Website developed and hosted on Envelope by Sonder Digital Limited --> !-- Account #237 on 1fa916b724bd5d999242f21f9d406a54 - RC - Locale from in US --> !-- Live DB | User www.garrytoms.com | Creds www.garrytoms.com --> !-- GID --> script>var envelopeSessionUUID 237-82a55ae7-ccfb-4b37-b901-27daf8708186/script> meta http-equivContent-Type contenttext/html; charsetutf-8> title>Garry Toms Back Rehab Exercises | Garry Toms Back Pain and Excercise DVDs/title> meta nameapple-mobile-web-app-title contentGarry Toms Back Pain and Excercise DVDs> !--link relmanifest href/manifest.json>--> meta nametheme-color content#EDEDED> !--if lt IE 9> script src/js/html5.js>/script> !endif--> link relcanonical hrefhttps://www.garrytoms.com/> !-- last modified 2026-01-15 15:10:45 --> link relalternate hreflangen hrefhttps://www.garrytoms.com/> !--if lt IE 8> link relstylesheet typetext/css href/css/ie7-and-lower.css> !endif--> meta nameviewport contentwidthdevice-width, initial-scale1> meta namedescription contentGarry Toms has over 30 years experience and expertise in the fitness industry. With an enviable reputation for consultancy work in the field of health and fitness matters, Garry specialises in exercise rehabilitation and the treatment of pain and muscular dysfunction.> !-- Open Graph -->meta propertyog:site_name contentGarry Toms Back Pain and Excercise DVDs>meta propertyog:title contentGarry Toms Back Rehab Exercises>meta propertyog:type contentwebsite>meta propertyog:description contentGarry Toms has over 30 years experience and expertise in the fitness industry. With an enviable reputation for consultancy work in the field of health and fitness matters, Garry specialises in exercise rehabilitation and the treatment of pain and muscular dysfunction.>meta propertyog:url contenthttps://www.garrytoms.com/>!-- Twitter Cards -->meta propertytwitter:site content@garrytomsback>meta propertytwitter:creator content@garrytomsback>meta propertytwitter:title contentGarry Toms Back Rehab Exercises>meta propertytwitter:description contentGarry Toms has over 30 years experience and expertise in the fitness industry. With an enviable reputation for consultancy work in the field of health and fitness matters, Garry specialises in exercise rehabilitation and the treatment of pain and muscular dysfunction.>meta propertytwitter:card contentsummary> link typetext/css relstylesheet href/userfiles/public/css/40fe7af175e1907ba70a13f9c135d4cax2022v3.css> link typetext/css relstylesheet href/css/theme/237-1768489845-181125v1.css> script defer typetext/javascript src/userfiles/public/js/a3bfcd50a90cc3ca7618524086e40eb2x2023.js>/script> script src/userfiles/public/js/ebb6e3836d0ad9eb07bac67539af0764x2022v16.js>/script> script src/js/theme/237-1768489845-310320252.js>/script> !-- FeaturesRender -->script typetext/javascript>$(document).ready(function(){ $(window).resize(); $(ahref^#).on(click,function (e) { console.log(clicked!); e.preventDefault(); var target this.hash, $target $(target); if($(target).length) { $(html, body).stop().animate({ scrollTop: parseInt($target.offset().top)-0 }, 500, swing, function () { if (this.nodeName BODY) { return; } window.location.hash target; }); return false; } }); });/script> !-- Global Site Tag (gtag.js) - Google Analytics --> script async srchttps://www.googletagmanager.com/gtag/js?idG-4LYF826GP8>/script> script> window.dataLayer window.dataLayer || ; function gtag(){ dataLayer.push(arguments) } gtag(js, new Date()); gtag(config, G-4LYF826GP8); let analyticsIsLoaded false; gtag(event, loaded, { non_interaction: true, event_callback: function () { analyticsIsLoaded true; } }); /script> link hrefhttps://fonts.googleapis.com/css?familyPT+Sans relstylesheet typetext/css> style> .sf-menu UL A { border-top: 1px solid white; border-top: 1px solid rgba(255, 255, 255, 0.2); } /style> link relstylesheet href/js/fontawesome-pro-6.4.2-web/css/all.min.css mediaprint onloadthis.mediaall> link relstylesheet href/js/fontawesome-pro-6.4.2-web/css/sharp-light.min.css mediaprint onloadthis.mediaall> link relstylesheet href/js/fontawesome-pro-6.4.2-web/css/sharp-regular.min.css mediaprint onloadthis.mediaall> link relstylesheet href/js/fontawesome-pro-6.4.2-web/css/sharp-solid.min.css mediaprint onloadthis.mediaall> script> jQuery(function ($) { $(a:not(href^/),ahref*gaevent).on(click, function (e) { if($(this).data(lity) ! undefined) { return true; } if(!analyticsIsLoaded) { return true; } let url $(this).attr(href); if(url undefined || url || url.startsWith(#)) { return true; } let target $(this).attr(target); let label $(this).text(); let notYetComplete true; setTimeout(function () { if (notYetComplete) { console.log(Callback did not complete in a timely fashion) document.location url; } }, 750); e.preventDefault(); gtag(event, url, { event_label: label + ( + window.location.pathname + ), event_category: Click event, event_callback: function () { if (url) { notYetComplete false; if(target _blank) { window.open(url,_blank); } else { document.location url; } } } }); }); }); /script> style> .clickableContents .contents { cursor:pointer; } /style> script> $(document).ready(function() { $(.clickableContents .contents).click(function(e) { $(this).closest(.contents).find(A).click(); }); }) /script>/head> body idbody_4650 classbody_ bodyClass_ locale_default product_ category_ productsPage has_hero hero_1 isGuest>div idtop>/div> nav idresponsiveSidebarWrapper> div idresponsiveSidebar> ul>li>a href/ classresponsiveHeader >About Garry Toms/a>/li>li>a href/shop >Buy Exercise Video DVDs/a>/li>li>a href/case-studies >Case Studies/a>/li>li>a href/downloads >Downloads/a>/li>li>a href/news >News and blogs/a>/li>li>a href/contact-us >Contact Us/a>/li>/ul> /div> /nav>div idmenuOverlay>/div>div idwrapper class parentPage_4650 full_width_wrapper no_notify> script typetext/javascript> $(document).ready(function(){ $(.showResponsive A,.hideResponsive A,#menuOverlay).click(function(){ $(#wrapper).css(position,fixed); $(BODY).toggleClass(menuActive); $(#wrapper).one(webkitTransitionEnd otransitionend oTransitionEnd msTransitionEnd transitionend,function(e) { $(BODY #wrapper).css(position,); $(BODY.menuActive #wrapper).css(position,fixed); }); return false; }); $(#responsiveSidebar UL LI:has(ul) > A).addClass(hasChildren); $(#responsiveSidebar UL LI:has(ul) > A).click(function(){ $(this).parent(LI).find(UL).first().css(left,0px); return false; }); $(#responsiveSidebar UL A.backNav).click(function(){ $(this).parent(LI).parent(UL).first().css(left,90vw); return false; }); }); /script> div classhide-on-desktop toggleResponsive > div classgrid-container> div classmobile-grid-100 tablet-grid-100> div classshowResponsive> a>i classfas fa-bars>/i> span classmenuText>Menu/span>/a> /div> div classhideResponsive> a>i classfas fa-arrow-left>/i> span classmenuText>Menu/span>/a> /div> div classresponsiveBrandLogo> /div> div classcartIcon> a href/shop/basket> i classfas fa-lg fa-shopping-cart>/i> /a> /div> div classsearchIcon> a href/search>i classfas fa-search>/i>/a> /div> /div> /div> /div> header idheaderOuter> div idheader classheader_html_code> div classconstrained-content> div classgrid-container>div classgrid-20 mobile-grid-100 tablet-grid-40> a href/ idbrandLogo>img classfit-container src/img/dynamic/0/60292.jpg altGarry Toms />/a> /div>div classgrid-80 mobile-grid-80 tablet-grid-80> nav idmainnav classnoPrint horizontalnav clearfix hide-on-mobile notCached> ul classufw_edt ufw_mainnav idmainNavigationList>li classtopNav idmainnav_4650>a classufw_edt ufw_category_ topNav active href/>span>About Garry Toms/span>/a>/li>li classtopNav idmainnav_4653>a classufw_edt ufw_category_shop topNav inactive href/shop>span>Buy Exercise Video DVDs/span>/a>/li>li classtopNav idmainnav_4845>a classufw_edt ufw_category_case-studies topNav inactive href/case-studies>span>Case Studies/span>/a>/li>li classtopNav idmainnav_6816>a classufw_edt ufw_category_downloads topNav inactive href/downloads>span>Downloads/span>/a>/li>li classtopNav idmainnav_4649>a classufw_edt ufw_category_news topNav inactive href/news>span>News and blogs/span>/a>/li>li classtopNav lastItem idmainnav_4652>a classufw_edt ufw_category_contact-us topNav inactive href/contact-us>span>Contact Us/span>/a>/li> /ul> /nav>/div>/div> div classclear>/div> /div> div classclear>/div> /div> /header> div idbodycontent> div idheroImage> div classgrid-container site-width constrained-content> div classgrid-100> div idpages_hero_slider>div idcontentBlock_pages_heroblocks_35491 classvariation_ alignment_ blockPosition_pages_heroblocks_1 contentBlock heroblock_image block_full_width full_width_heroblock_image>div classconstrained-content>div classsliderItem image_1 grid-100>img src/image/0315f9e6f820f41879ed039cfe5bec94.jpg?size1600 width1600 height598 data-width4288 data-height1605 data-slug0315f9e6f820f41879ed039cfe5bec94 data-id63417 classfit-container alt />/div>/div>div classclear>/div>/div> /div> /div> div classclear>/div> /div> /div>div classpagesPage process_ currentPage_4650 currentPage_ page_style_full_width page_type_pages> div classgrid-container> div classmainarea grid-parent grid-100> main idpageContent classpageContent> div classh1Constraint constrained-content> div classgrid-100> div idh1> h1 data-fieldh1_title data-sourcepages_4650 classinline-editable-plain idhomeHeading >Garry Toms Back Rehab Exercises/h1> /div> /div> /div> !-- viewing a page -->div idcontentBlock_pages_blocks_35492 classvariation_ alignment_ blockPosition_pages_blocks_1 contentBlock one_column block_full_width full_width_one_column>div classconstrained-content>div classcontents_1_outer grid-100>div data-fieldcontents_1 data-sourcecontent_blocks_35492 idcontents_1_content_blocks_35492 classclearfix inline-editable contents_1 full_width_narrow>p classMsoNormal>Garry Toms has over 30 years of experience working in the world of health and fitness – he has particular expertise in treating clients with sporting injuries, hip and knee replacements and those with injuries as a result of car accidents, to name but a few./p>/div>/div>/div>div classclear>/div>/div>div idcontentBlock_pages_blocks_37179 classvariation_ alignment_ blockPosition_pages_blocks_2 contentBlock one_column block_full_width full_width_one_column>div classconstrained-content>div classcontents_1_outer grid-100>div data-fieldcontents_1 data-sourcecontent_blocks_37179 idcontents_1_content_blocks_37179 classclearfix inline-editable contents_1 full_width_narrow>p classMsoNormal>Garry Toms trained to be a sports therapist from 1991 to 1996; he holds a BSc in Sports Therapy and is a Fellow to the Faculty of Management Science./p>p classMsoNormal>He is the Managing Director of two successful companies - Drove House and GT Health Care, both situated in Bridgwater (Somerset) - where he takes the lead in exercise rehabilitation and the treatment of pain and muscular dysfunction./p>p classMsoNormal>Many of Garry’s clients are those who have been in extreme pain resulting from sporting injuries or accidents at work etc. Prior to seeking help from Garry, some have spent a lengthy process of multiple visits to their GP, being prescribed painkillers (etc.) and even being referred for operations. Garry has worked with these clients, treated their injuries, curing them of their chronic pain, without the need for painkillers or invasive surgery and getting them back to leading a pain free, healthy and active lifestyle once again. As a result of his treatments, Garry enables individuals to keep working and reduce time out of work./p>/div>/div>/div>div classclear>/div>/div>div idcontentBlock_pages_blocks_37174 classvariation_ alignment_ blockPosition_pages_blocks_3 contentBlock one_column block_full_width full_width_one_column>div classconstrained-content>div classcontents_1_outer grid-100>div data-fieldcontents_1 data-sourcecontent_blocks_37174 idcontents_1_content_blocks_37174 classclearfix inline-editable contents_1 full_width_narrow>h2 classMsoNormal>strong>Qualification and Expertise Summary: /strong>/h2>/div>/div>/div>div classclear>/div>/div>div idcontentBlock_pages_blocks_37176 classvariation_ alignment_ blockPosition_pages_blocks_4 contentBlock two_column block_full_width full_width_two_column>div classconstrained-content>div classcontents_1_outer grid-50 tablet-grid-50 mobile-grid-100>div data-fieldcontents_1 data-sourcecontent_blocks_37176 idcontents_1_content_blocks_37176 classclearfix inline-editable contents_1 extra_column_padding_right>ul>li>BSc Sports Therapy /li>li>Fitness Consultant /li>li>Master Fitness Instructor & Personal Trainer /li>/ul>/div>/div>div classcontents_2_outer grid-50 tablet-grid-50 mobile-grid-100>div data-fieldcontents_2 data-sourcecontent_blocks_37176 idcontents_2_content_blocks_37176 classclearfix inline-editable contents_2 extra_column_padding_left>ul>li>Sports Masseur/li>li>Biomechanics/li>li>Continued PGEA approved courses/li>/ul>/div>/div>div classclear>/div>/div>div classclear>/div>/div>div idcontentBlock_pages_blocks_37175 classvariation_ alignment_ blockPosition_pages_blocks_5 contentBlock one_column block_full_width full_width_one_column>div classconstrained-content>div classcontents_1_outer grid-100>div data-fieldcontents_1 data-sourcecontent_blocks_37175 idcontents_1_content_blocks_37175 classclearfix inline-editable contents_1 full_width_narrow>h2 classMsoNormal>strong>Treatments /strong>/h2>/div>/div>/div>div classclear>/div>/div>div idcontentBlock_pages_blocks_37177 classvariation_ alignment_ blockPosition_pages_blocks_6 contentBlock two_column block_full_width full_width_two_column>div classconstrained-content>div classcontents_1_outer grid-50 tablet-grid-50 mobile-grid-100>div data-fieldcontents_1 data-sourcecontent_blocks_37177 idcontents_1_content_blocks_37177 classclearfix inline-editable contents_1 extra_column_padding_right>ul>li>Manual Therapist/li>li>Manipulations/li>li>Mobilization/li>li>METs - Muscular Energy Releasement Techniques/li>li>Trigger point therapy specialist/li>/ul>/div>/div>div classcontents_2_outer grid-50 tablet-grid-50 mobile-grid-100>div data-fieldcontents_2 data-sourcecontent_blocks_37177 idcontents_2_content_blocks_37177 classclearfix inline-editable contents_2 extra_column_padding_left>ul>li>Dry Needling/li>li>Electrotherapy/li>li>Ultrasound/li>li>Deep Tissue Therapy/li>li>Exercise Therapy/li>/ul>/div>/div>div classclear>/div>/div>div classclear>/div>/div>div idcontentBlock_pages_blocks_37178 classvariation_ alignment_ blockPosition_pages_blocks_7 contentBlock one_column block_full_width full_width_one_column>div classconstrained-content>div classcontents_1_outer grid-100>div data-fieldcontents_1 data-sourcecontent_blocks_37178 idcontents_1_content_blocks_37178 classclearfix inline-editable contents_1 full_width_narrow>p classMsoNormal>By researching various treatment techniques over the course of his career, Garry has developed his own pain relief clinic which is appropriate for clients of all ages and conditions - this is now the foundation for therapies and treatments within GT Health Care./p>p classMsoNormal>Garry Toms has and continues to have a significant impact on the lives of so many people. He has even supported and coached individuals to become world-class athletes./p>p classMsoNormal>Garry Toms has an enviable reputation for consultancy work in the field of health and fitness matters. His work in this area is as a sports masseur and therapist and has included: supporting the world aerobics championships, the famous UK, USA & Russian Gladiator Teams (as seen on TV) and the visiting the New Zealand cricket team./p>/div>/div>/div>div classclear>/div>/div> /main> /div> /div>/div>div classclear>/div> /div> footer idfooter classinline-editable-container> div classnoPrint> div classgrid-container constrained-content site-width> div classgrid-100> div classsocialMediaFooter>!--a hrefhttp://www.garrytoms.com>img classfit-container src/img/dynamic/36/s/90/google-31249153.jpg />/a>-->a hrefhttp://facebook.com/garrytomsbackrehab>img classfit-container src/img/dynamic/36/s/90/facebook-31249154.jpg />/a>a hrefhttps://twitter.com/garrytomsback>img classfit-container src/img/dynamic/36/s/90/twitter-31249155.jpg />/a>/div> /div> /div> /div> div classcopyrightContainer grid-container constrained-content site-width> div idufwCopyrightFooterText classinline-editable-container> div classgrid-100> p>Copyright © 2026 | a relnofollow href/admin/login.php>Admin Area/a> | a hrefhttps://www.sonderdigital.co.uk>Website by Sonder Digital/a>/p> /div> /div> div classclear>/div> /div> /footer>/div>div classupdatingPage hide>img width16 height16 src/img/loading.gif altLoading... /> Updating page.../div>/body>!-- Website developed and hosted by Sonder Digital Limited -->/html> !-- Page created in 0.226816 seconds. -->
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