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Domain > mail.bettersleepcalculator.com
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Date
IP Address
2025-12-11
192.254.226.253
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Port 80
HTTP/1.1 200 OKDate: Thu, 11 Dec 2025 07:25:10 GMTServer: ApacheUpgrade: h2,h2cConnection: UpgradeLast-Modified: Tue, 14 Oct 2025 20:36:29 GMTAccept-Ranges: bytesContent-Length: 8216Vary: Accept-EncodingContent-Type: text/html !DOCTYPE html>html langen> head> meta charsetUTF-8 /> meta nameviewport contentwidthdevice-width, initial-scale1.0, maximum-scale1 /> !-- Primary Meta Tags --> title>Better Sleep Calculator - Find Your Optimal Sleep & Wake Times/title> meta nametitle contentBetter Sleep Calculator - Optimize Your Sleep Cycles /> meta namedescription contentCalculate optimal sleep cycles with the Better Sleep Calculator. Wake up refreshed by aligning with your bodys natural 90-minute sleep cycles. Find the best times to sleep and wake up based on science. /> meta namekeywords contentsleep calculator, sleep cycles, wake up time, bedtime calculator, 90 minute sleep cycle, REM sleep, better sleep, sleep optimization /> meta nameauthor contentBetter Sleep Calculator /> meta namerobots contentindex, follow /> !-- Canonical URL --> link relcanonical hrefhttps://bettersleepcalculator.com/ /> !-- Google AdSense --> meta namegoogle-adsense-account contentca-pub-5508337974911916> script async srchttps://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?clientca-pub-5508337974911916 crossoriginanonymous>/script> !-- Open Graph / Facebook --> meta propertyog:type contentwebsite /> meta propertyog:url contenthttps://bettersleepcalculator.com/ /> meta propertyog:title contentBetter Sleep Calculator - Find Your Optimal Sleep & Wake Times /> meta propertyog:description contentCalculate optimal sleep cycles and wake up refreshed. Based on 90-minute sleep cycles for better rest. /> meta propertyog:site_name contentBetter Sleep Calculator /> !-- Twitter --> meta nametwitter:card contentsummary_large_image /> meta nametwitter:url contenthttps://bettersleepcalculator.com/ /> meta nametwitter:title contentBetter Sleep Calculator - Optimize Your Sleep /> meta nametwitter:description contentCalculate optimal sleep cycles and wake up refreshed. Based on 90-minute sleep cycles. /> !-- Favicon --> link relicon typeimage/svg+xml href/assets/favicon-CEIyCqd7.svg /> !-- Structured Data (Schema.org) for FAQ --> script typeapplication/ld+json> { @context: https://schema.org, @type: FAQPage, mainEntity: { @type: Question, name: How many hours of sleep should I get?, acceptedAnswer: { @type: Answer, text: Most adults need 7-9 hours of sleep per night for optimal health. This typically equals 5-6 complete sleep cycles. The sweet spot is often 7.5 hours (5 cycles) or 9 hours (6 cycles). Listen to your body and adjust based on how you feel. } }, { @type: Question, name: Why are sleep cycles 90 minutes?, acceptedAnswer: { @type: Answer, text: Sleep cycles average 90-110 minutes and include both NREM (light and deep) and REM (dreaming) sleep stages. Our calculator uses 90 minutes as the standard cycle length. Each cycle progresses from light sleep through deep sleep to REM, then repeats. Waking up between cycles, rather than mid-cycle, helps you feel more refreshed. } }, { @type: Question, name: What happens if I wake up in the middle of a sleep cycle?, acceptedAnswer: { @type: Answer, text: Waking during deep sleep (NREM stage 3) causes sleep inertia - that groggy, disoriented feeling. It can take 15-30 minutes to fully wake up. By timing your wake-up between cycles, youre more likely to wake during light sleep, making it easier to get up and feel alert. } }, { @type: Question, name: Does this calculator work for everyone?, acceptedAnswer: { @type: Answer, text: The calculator works as a general guide for most adults. However, individual sleep cycles can vary (80-120 minutes). Age, health conditions, sleep debt, and medications can affect your cycles. Use this as a starting point and adjust based on how you feel. If you consistently struggle with sleep, consult a healthcare professional. } }, { @type: Question, name: Why does it take 15 minutes to fall asleep?, acceptedAnswer: { @type: Answer, text: On average, healthy adults take 10-20 minutes to fall asleep (sleep latency). We use 15 minutes as the standard estimate. If you fall asleep much faster (under 5 minutes), you might be sleep-deprived. If it takes much longer (over 30 minutes), you may want to improve your sleep hygiene or consult a specialist. } }, { @type: Question, name: Can I train my body to wake up at the right time?, acceptedAnswer: { @type: Answer, text: Yes! With consistency, your bodys circadian rhythm can adapt. Go to bed and wake up at the same times daily, even on weekends. After 2-3 weeks, many people naturally wake up near their target time. Consistent sleep schedules strengthen your internal clock and improve sleep quality. } }, { @type: Question, name: What if I cant sleep at the recommended bedtime?, acceptedAnswer: { @type: Answer, text: If youre not sleepy at the calculated bedtime, dont force it. Instead, use that time for relaxing activities (reading, meditation, gentle stretching). Only go to bed when you feel drowsy. Lying awake in bed can create negative sleep associations. } }, { @type: Question, name: Is it better to sleep less but complete a cycle?, acceptedAnswer: { @type: Answer, text: While waking up between cycles reduces grogginess, total sleep time matters most for health. Getting only 4.5 hours (3 cycles) because it completes a cycle is not healthier than 6.5 hours, even if you wake mid-cycle. Prioritize getting 7-9 hours total, then optimize your wake time to align with cycles when possible. } }, { @type: Question, name: Should I use this calculator for naps?, acceptedAnswer: { @type: Answer, text: Yes, but with modifications! For naps, either keep it short (20-30 minutes for alertness without entering deep sleep) or aim for a full 90-minute cycle. Avoid 30-60 minute naps as you may wake during deep sleep. The Use Current Time feature is perfect for planning naps. } } } /script> !-- Structured Data for WebSite --> script typeapplication/ld+json> { @context: https://schema.org, @type: WebSite, name: Better Sleep Calculator, url: https://bettersleepcalculator.com/, description: Calculate optimal sleep cycles and wake up refreshed by aligning with your bodys natural 90-minute sleep cycles., potentialAction: { @type: SearchAction, target: https://bettersleepcalculator.com/?q{search_term_string}, query-input: required namesearch_term_string } } /script> script typemodule crossorigin src/assets/main-ungYjQVQ.js>/script> link relmodulepreload crossorigin href/assets/vendor-C56IUyib.js> link relmodulepreload crossorigin href/assets/ui-BLxdl5am.js> link relstylesheet crossorigin href/assets/main-l2ZJ_rcq.css> /head> body> div idroot>/div> !-- This is a replit script which adds a banner on the top of the page when opened in development mode outside the replit environment --> script typetext/javascript srchttps://replit.com/public/js/replit-dev-banner.js>/script> /body>/html>
Port 443
HTTP/1.1 200 OKDate: Thu, 11 Dec 2025 07:25:10 GMTServer: ApacheUpgrade: h2,h2cConnection: UpgradeLast-Modified: Tue, 14 Oct 2025 20:36:29 GMTAccept-Ranges: bytesContent-Length: 8216Vary: Accept-EncodingContent-Type: text/html !DOCTYPE html>html langen> head> meta charsetUTF-8 /> meta nameviewport contentwidthdevice-width, initial-scale1.0, maximum-scale1 /> !-- Primary Meta Tags --> title>Better Sleep Calculator - Find Your Optimal Sleep & Wake Times/title> meta nametitle contentBetter Sleep Calculator - Optimize Your Sleep Cycles /> meta namedescription contentCalculate optimal sleep cycles with the Better Sleep Calculator. Wake up refreshed by aligning with your bodys natural 90-minute sleep cycles. Find the best times to sleep and wake up based on science. /> meta namekeywords contentsleep calculator, sleep cycles, wake up time, bedtime calculator, 90 minute sleep cycle, REM sleep, better sleep, sleep optimization /> meta nameauthor contentBetter Sleep Calculator /> meta namerobots contentindex, follow /> !-- Canonical URL --> link relcanonical hrefhttps://bettersleepcalculator.com/ /> !-- Google AdSense --> meta namegoogle-adsense-account contentca-pub-5508337974911916> script async srchttps://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?clientca-pub-5508337974911916 crossoriginanonymous>/script> !-- Open Graph / Facebook --> meta propertyog:type contentwebsite /> meta propertyog:url contenthttps://bettersleepcalculator.com/ /> meta propertyog:title contentBetter Sleep Calculator - Find Your Optimal Sleep & Wake Times /> meta propertyog:description contentCalculate optimal sleep cycles and wake up refreshed. Based on 90-minute sleep cycles for better rest. /> meta propertyog:site_name contentBetter Sleep Calculator /> !-- Twitter --> meta nametwitter:card contentsummary_large_image /> meta nametwitter:url contenthttps://bettersleepcalculator.com/ /> meta nametwitter:title contentBetter Sleep Calculator - Optimize Your Sleep /> meta nametwitter:description contentCalculate optimal sleep cycles and wake up refreshed. Based on 90-minute sleep cycles. /> !-- Favicon --> link relicon typeimage/svg+xml href/assets/favicon-CEIyCqd7.svg /> !-- Structured Data (Schema.org) for FAQ --> script typeapplication/ld+json> { @context: https://schema.org, @type: FAQPage, mainEntity: { @type: Question, name: How many hours of sleep should I get?, acceptedAnswer: { @type: Answer, text: Most adults need 7-9 hours of sleep per night for optimal health. This typically equals 5-6 complete sleep cycles. The sweet spot is often 7.5 hours (5 cycles) or 9 hours (6 cycles). Listen to your body and adjust based on how you feel. } }, { @type: Question, name: Why are sleep cycles 90 minutes?, acceptedAnswer: { @type: Answer, text: Sleep cycles average 90-110 minutes and include both NREM (light and deep) and REM (dreaming) sleep stages. Our calculator uses 90 minutes as the standard cycle length. Each cycle progresses from light sleep through deep sleep to REM, then repeats. Waking up between cycles, rather than mid-cycle, helps you feel more refreshed. } }, { @type: Question, name: What happens if I wake up in the middle of a sleep cycle?, acceptedAnswer: { @type: Answer, text: Waking during deep sleep (NREM stage 3) causes sleep inertia - that groggy, disoriented feeling. It can take 15-30 minutes to fully wake up. By timing your wake-up between cycles, youre more likely to wake during light sleep, making it easier to get up and feel alert. } }, { @type: Question, name: Does this calculator work for everyone?, acceptedAnswer: { @type: Answer, text: The calculator works as a general guide for most adults. However, individual sleep cycles can vary (80-120 minutes). Age, health conditions, sleep debt, and medications can affect your cycles. Use this as a starting point and adjust based on how you feel. If you consistently struggle with sleep, consult a healthcare professional. } }, { @type: Question, name: Why does it take 15 minutes to fall asleep?, acceptedAnswer: { @type: Answer, text: On average, healthy adults take 10-20 minutes to fall asleep (sleep latency). We use 15 minutes as the standard estimate. If you fall asleep much faster (under 5 minutes), you might be sleep-deprived. If it takes much longer (over 30 minutes), you may want to improve your sleep hygiene or consult a specialist. } }, { @type: Question, name: Can I train my body to wake up at the right time?, acceptedAnswer: { @type: Answer, text: Yes! With consistency, your bodys circadian rhythm can adapt. Go to bed and wake up at the same times daily, even on weekends. After 2-3 weeks, many people naturally wake up near their target time. Consistent sleep schedules strengthen your internal clock and improve sleep quality. } }, { @type: Question, name: What if I cant sleep at the recommended bedtime?, acceptedAnswer: { @type: Answer, text: If youre not sleepy at the calculated bedtime, dont force it. Instead, use that time for relaxing activities (reading, meditation, gentle stretching). Only go to bed when you feel drowsy. Lying awake in bed can create negative sleep associations. } }, { @type: Question, name: Is it better to sleep less but complete a cycle?, acceptedAnswer: { @type: Answer, text: While waking up between cycles reduces grogginess, total sleep time matters most for health. Getting only 4.5 hours (3 cycles) because it completes a cycle is not healthier than 6.5 hours, even if you wake mid-cycle. Prioritize getting 7-9 hours total, then optimize your wake time to align with cycles when possible. } }, { @type: Question, name: Should I use this calculator for naps?, acceptedAnswer: { @type: Answer, text: Yes, but with modifications! For naps, either keep it short (20-30 minutes for alertness without entering deep sleep) or aim for a full 90-minute cycle. Avoid 30-60 minute naps as you may wake during deep sleep. The Use Current Time feature is perfect for planning naps. } } } /script> !-- Structured Data for WebSite --> script typeapplication/ld+json> { @context: https://schema.org, @type: WebSite, name: Better Sleep Calculator, url: https://bettersleepcalculator.com/, description: Calculate optimal sleep cycles and wake up refreshed by aligning with your bodys natural 90-minute sleep cycles., potentialAction: { @type: SearchAction, target: https://bettersleepcalculator.com/?q{search_term_string}, query-input: required namesearch_term_string } } /script> script typemodule crossorigin src/assets/main-ungYjQVQ.js>/script> link relmodulepreload crossorigin href/assets/vendor-C56IUyib.js> link relmodulepreload crossorigin href/assets/ui-BLxdl5am.js> link relstylesheet crossorigin href/assets/main-l2ZJ_rcq.css> /head> body> div idroot>/div> !-- This is a replit script which adds a banner on the top of the page when opened in development mode outside the replit environment --> script typetext/javascript srchttps://replit.com/public/js/replit-dev-banner.js>/script> /body>/html>
Port 21
220---------- Welcome to Pure-FTPd privsep TLS ----------220-You are user number 1 of 150 allowed.220-Local time is now 01:25. Server port: 21.220 You will be disconnected after 15 minutes of inactivity.230 Anonymous user logged in257 / is your current location229 Extended Passive mode OK (|||40113|)200 TYPE is now ASCII150 Accepted data connection226-Options: -a -l 226 2 matches total drwxr-xr-x 2 0 0 4096 Oct 2 2024 .drwxr-xr-x 2 0 0 4096 Oct 2 2024 ..
Subdomains
Date
Domain
IP
cpanel.bettersleepcalculator.com
2025-12-10
192.254.226.253
mail.bettersleepcalculator.com
2025-12-11
192.254.226.253
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