Domain > www.thetappingsolution.com

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2019-12-05	69.167.157.251 (ClassC)
2026-01-09	67.227.199.143 (ClassC)

HTTP/1.1 200 OKDate: Fri, 09 Jan 2026 11:21:53 GMTServer: ApacheLink: https://www.thetappingsolution.com/wp-json/>; relhttps://api.w.org/, https://www.thetappingsolution.com/wp-json/wp/v2/pages/4412>; relalternate; titleJSON; typeapplication/json, https://www.thetappingsolution.com/>; relshortlinkUpgrade: h2,h2cConnection: UpgradeCache-Control: max-age600, private, must-revalidateExpires: Fri, 09 Jan 2026 11:31:53 GMTVary: Accept-Encoding,User-AgentX-Content-Type-Options: nosniffTransfer-Encoding: chunkedContent-Type: text/html; charsetUTF-8

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ancient wisdom./h4>            /div>        /div>    /div>    /div>    style>    #as-seen {        background: #024056;        padding: 20px;        text-align: center    }    #as-seen img {        height: 25px;        margin-right: 40px;        margin-left: 40px;        margin-bottom: 5px;    }    /style>    div idas-seen>        img src/wp-content/themes/tappingsolution/images-2024/cnn-logo.png>img            src/wp-content/themes/tappingsolution/images-2024/psychology-today-logo.png>img            src/wp-content/themes/tappingsolution/images-2024/womans-health-logo.png>img            src/wp-content/themes/tappingsolution/images-2024/cosmopolitan-logo.png>    /div>    style>    #app-ad {        background: #fffcf5;    }    #app-ad .container-inner {        padding-top: 90px;        padding-bottom: 90px;    }    #app-ad h2 {        color: #023F55;        font-size: 36px;        margin-bottom: 10px;        font-weight: bold;    }    #app-ad h6 {        font-size: 24px    }    #app-ad 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    /div>                    /div>                /div>                div classsplit-test-section>                    a hrefhttps://thetappingsolution.onelink.me/vJOa/ttshomepage classblue-button w100                        styledisplay:none>Download the App/a>                    img src/wp-content/themes/tappingsolution/images-2024/click-here-curve-arrows2.png width280                        classclick-here-image>                /div>            /div>        /div>    /div>    style>    #badges {        background: #f2efe9;        text-align: center;        padding: 30px 0;    }    #badges img {        margin: 10px 25px;        height: 70px;    }    /style>    div idbadges>        img data-srchttps://tappingsolution.s3.amazonaws.com/badge-single-meditations-gold.png classlazy>img            data-srchttps://tappingsolution.s3.amazonaws.com/badge-single-countries-gold.png classlazy>img            data-srchttps://tappingsolution.s3.amazonaws.com/badge-single-reviews-gold.png classlazy>    /div>    style>    #buzz {        background: #165a71;        background: radial-gradient(circle, #0687b2, #175b72);        color: #023F55;    }    #buzz h2 {        color: white;        font-size: 36px;        font-weight: bold;        margin-bottom: 70px;        text-align: center;    }    #buzz .table {        border-spacing: 20px;        table-layout: fixed;        width: 100%;    }    #buzz .cell {        padding: 20px;        background: #fffcf5;        border-radius: 10px;        text-align: center;        box-shadow: 0px 4px 10px #333    }    #buzz .cell img.person {        width: 100px;        margin: -70px auto 20px;    }    #buzz .cell img.stars {        width: 130px;        display: block;        margin: 20px auto;    }    #buzz h4 {        color: #023F55;        font-size: 24px;        font-weight: bold;        text-transform: uppercase;        margin: 0 0 10px    }    #buzz h5 {        color: #023F55;        font-weight: bold;        font-size: 20px;        line-height: 1.8;    }    #buzz .cell .stars {        margin: 20px 0;    }    /style>    div idbuzz>        div classcontainer>            div classcontainer-inner>                h2>Ready to See What all the Buzz is About?/h2>                div classtable>                    div classrow>                        div classcell>                            img data-src/wp-content/themes/tappingsolution/images-2024/compressed/tony-robbins.png                                classperson lazy>                            h4>Tony Robbins/h4>                            Author, Coach and Speaker                            img data-src/wp-content/themes/tappingsolution/images-2024/Rating-Icon.png                                classstars lazy>                            h5>Tapping is a breakthrough, research-backed technique that Ive used in my life and seen                                people around the world get incredible                                results with. The Tapping Solution App is an easy and powerful way to get started./h5>                        /div>                        div classcell>                            img data-src/wp-content/themes/tappingsolution/images-2024/compressed/iyanla-vanzant.png                                classperson lazy>                            h4>Iyanla Vanzant/h4>                            Author & Motivational Speaker                            img data-src/wp-content/themes/tappingsolution/images-2024/Rating-Icon.png                                classstars lazy>                            h5>Tapping is a powerful tool I use in my personal and professional work/h5>                        /div>                        div classcell>                            img data-src/wp-content/themes/tappingsolution/images-2024/compressed/jason-segel.png                                classperson lazy>                            h4>Jason Segel/h4>                            Actor, Producer, and Screenwriter                            img data-src/wp-content/themes/tappingsolution/images-2024/Rating-Icon.png                                classstars lazy>                            h5>Tapping has helped me break down walls that prevented good sleep, and limited my joy.                                With each session I feel more freedom from lifelong anxiety. It has changed my life.                            /h5>                        /div>                    /div>                /div>            /div>        /div>    /div>    style>    #brain {        background: #fffcf5;        position: relative;        padding: 100px 0 0px;    }    .float-right {        float: right;    }    #brain h2 {        color: #023F55;        font-weight: bold;        margin-bottom: 30px;        font-size: 36px    }    #brain span {        display: inline-block;        border-radius: 10px;        padding: 20px;    }    #brain .c1 {        background: #dbedbc    }    #brain .c2 {        background: #c1ede9    }    #brain .c3 {        background: #e4d4ed    }    #brain .c4 {        background: #ffecb5    }    #brain .citation {        font-size: 13px;        color: #545454;        line-height: 1.8;    }    .c1,    .c2,    .c3,    .c4 {        font-size: 20px;    }    #brain img {        width: 100%;    }    #brain .left {        padding-right: 30px;    }    #brain .right {        padding-left: 30px    }    #brain h5 {        font-size: 24px;    }    /style>    div idbrain>        div classclear-row>            div classwidth-50 left>                img classlazy                    data-src/wp-content/themes/tappingsolution/images-2024/compressed/research-stat.png>            /div>            div classwidth-50 right>                h2>There Have Been 300+ Peer Reviewed Studies Showing the Effectiveness of Tapping/h2>                h5>Tapping is shown to:/h5>                br>br>                span classc1>Alter Brain Activity/span>                br>br>                span classc2>Positively influence gene expression/span>                br>br>                span classc3>Decrease Resting Heart Rate and Blood Pressure/span>                br>br>                span classc4>Reduce Food Cravings/span>            /div>        /div>        div classcontainer>            div classcontainer-inner>                div classcitation>                    Stapleton, P., Crighton, G., Sabot, D., & ONeill, H. M. Reexamining the Effect of Emotional                    Freedom Techniques on Stress Biochemistry: A Randomized Controlled Trial Psychological Trauma:                    Theory, Research, Practice, and Policy. 2020 Mar 12. Advance online publication.                    http://dx.doi.org/10.1037/tra0000563                /div>            /div>        /div>    /div>    style>    #what-is {        background: #165a71;        background: radial-gradient(circle, #0687b2, #175b72);        color: #FFFCF5;    }    #what-is h2 {        font-size: 36px;        margin-bottom: 30px;        font-weight: bold;    }    #what-is .width-55 {        padding-right: 40px;    }    #what-is .width-45 {        padding-left: 40px;    }    /style>    div idwhat-is>        div classcontainer>            div classcontainer-inner>                div classclear-row>                    div classwidth-55>                        !--div classvideo-container>						iframe width560 height315 srchttps://www.youtube.com/embed/SLlRm4ieTAo?rel0 frameborder0 allowaccelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture allowfullscreen>/iframe>/div>-->                        video idhow-video classvideo-js controls preloadauto width1280 height720                            posterhttps://tappingsolution.s3.amazonaws.com/new-home-2024/tts-home-how-thumb.jpg                            data-setup{}>                            source srchttps://tappingsolution.s3.amazonaws.com/new-home-2024/TTS-home-how-to-tap.mp4                                typevideo/mp4 />                            !--source srcMY_VIDEO.webm typevideo/webm />-->                            p classvjs-no-js>                                To view this video please enable JavaScript, and consider upgrading to a                                web browser that                                a hrefhttps://videojs.com/html5-video-support/ target_blank>supports HTML5                                    video/a>                            /p>                        /video>                        script>                        // make a vertical video                        var player2  videojs(how-video);                        player2.aspectRatio(16:9);                        /script>                    /div>                    div classwidth-45>                        h2>What is Tapping?/h2>                        Tapping is also known as EFT (Emotional Freedom Technique). It is a powerful holistic healing                        technique that resolves a range of issues. Its based on the combined principles of ancient                        Chinese acupressure and modern psychology.                        br>br>                        The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a                        fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your                        mental focus on this issue. Then you use your fingertips to tap 5-7 times on 9 specific meridian                        points of the body.                        br>br>                        Tapping on these meridian endpoints, while addressing the root cause of distress, sends a                        calming signal to the brain. This allows you to feel relaxed and in control.                    /div>                /div>            /div>        /div>    /div>    style>    #tapping-info {        background: #fffcf5;        text-align: center;    }    #tapping-info .cell img {        width: 160px    }    #b1,    #b2,    #b3 {        padding: 40px 0;    }    #tapping-info h4 {        font-size: 26px;        font-weight: bold;        color: #023F55;        margin-bottom: -20px;    }    #tapping-info .cell {        text-align: center;    }    #c1,    #c2,    #c3 {        line-height: 1.8;    }    /style>    !--div classgrid-table>  div classgrid-item ida1>A1/div>  div classgrid-item ida2>A2/div>  div classgrid-item ida3>A3/div>  div classgrid-item idb1>B1/div>  div classgrid-item idb2>B2/div>  div classgrid-item idb3>B3/div>  div classgrid-item idc1>C1/div>  div classgrid-item idc2>C2/div>  div classgrid-item idc3>C3/div>/div>style>.grid-table {  display: grid;  grid-template-columns: repeat(3, 1fr);}.grid-item {  /*Your styling here*/}@media (max-width: 768px) {  .grid-table {    display: flex;    flex-direction: column;  }    #b1 { order: 2; }  #c1 { order: 3; }  #a2 { order: 4; }  #b2 { order: 5; }  #c2 { order: 6; }  #a3 { order: 7; }  #b3 { order: 8; }  #c3 { order: 9; }}/style>-->    style>    #tapping-info .table {        display: grid;        grid-template-columns: repeat(3, 1fr);    }    #tapping-info .cell {        box-sizing: border-box;        padding: 20px;    }    @media (max-width: 768px) {        #tapping-info .table {            display: flex;            flex-direction: column;        }        #b1 {            order: 2;        }        #c1 {            order: 3;        }        #a2 {            order: 4;        }        #b2 {            order: 5;        }        #c2 {            order: 6;        }        #a3 {            order: 7;        }        #b3 {            order: 8;        }        #c3 {            order: 9;        }        #b1 h4,        #b2 h4,        #b3 h4 {            margin: 10px 0 -20px;        }        #a1,        #a2,        #a3 {            margin-top: 40px;        }        #tapping-info .cell img {            width: 240px        }    }    /style>    div idtapping-info>        div classcontainer>            div classcontainer-inner>                div classtable>                    div classcell ida1>                        img classlazy                            data-src/wp-content/themes/tappingsolution/images-2024/compressed/regulates-nervous-system.png>                    /div>                    div classcell ida2>                        img classlazy                            data-src/wp-content/themes/tappingsolution/images-2024/compressed/calms-brain.png>                    /div>                    div classcell ida3>                        img classlazy                            data-src/wp-content/themes/tappingsolution/images-2024/compressed/eliminates-stress.png>                    /div>                    div classcell idb1>                        h4>Tapping Regulates the Nervous System, Boosts the Immune System/h4>                    /div>                    div classcell idb2>                        h4>Tapping Calms the Brain and Boosts Brainpower/h4>                    /div>                    div classcell idb3>                        h4>Tapping Eliminates Stress and Anxiety/h4>                    /div>                    div classcell idc1>                        Tapping also puts the body back into the parasympathetic (relaxation) nervous system response.                        This allows the immune system, digestive system, reproductive system, and endocrine system to                        function as it should.                    /div>                    div classcell idc2>                        Have you ever noticed that you get great ideas when youre in the shower? Want to know why? Its                        because your amygdala was calm and you were accessing the full resources of your brain. Luckily                        research shows that when we Tap we send a calming signal to the amygdala in the brain, letting                        it know that its safe to relax!                    /div>                    div classcell idc3>                        Above all, Tapping reduces stress and anxiety, allowing us to simply feel better every day. This                        leads us to do better at work, lose weight more easily, boost our immune system so our health                        improves, improve relationships, improve our confidence... essentially ALL the areas of our life                        are lifted!                    /div>                /div>            /div>        /div>    /div>    style>    #people-saying {        background: #165a71;        background: radial-gradient(circle, #0687b2, #175b72);        color: #023F55;    }    #people-saying h2 {        color: white;        font-size: 36px;        font-weight: bold;        margin-bottom: 70px;        text-align: center;    }    #people-saying .table {        border-spacing: 20px;        table-layout: fixed;        width: 100%;    }    #people-saying .cell {        padding: 20px;        background: #fffcf5;        border-radius: 10px;        text-align: center;        box-shadow: 0px 4px 10px #333;        display: block;        height: 420px;        box-sizing: border-box;        margin: 0 10px;    }    #people-saying .cell img.person {        width: 100px;        margin: -70px auto 20px;    }    #people-saying .cell img.stars {        width: 130px;        display: block;        margin: 20px auto;    }    #people-saying h4 {        color: #023F55;        font-size: 24px;        font-weight: bold;        text-transform: uppercase;        margin-bottom: 20px;    }    #people-saying h5 {        color: #023F55;        font-weight: bold;        font-size: 20px;        line-height: 1.8;    }    #people-saying .cell .stars {        margin: 20px 0;    }    .slick-list {        padding-bottom: 10px    }    .slick-dots li button:before {        font-size: 25px !important;        color: #65c8da !important;        opacity: 1 !important    }    .slick-dots li.slick-active button:before {        color: #b6dd83 !important;        opacity: 1 !important    }    .slick-dots {        bottom: -40px !important    }    @media only screen and (max-width:900px) {        .slick-dots {            bottom: 20px !important        }        #people-saying .container-inner {            padding-bottom: 1px        }    }    /style>    script>    $(document).ready(function() {        var args  {            dots: true,            arrows: false,            infinite: false,            speed: 300,            slidesToShow: 3,            slidesToScroll: 3,            responsive: {                    breakpoint: 1110,                    settings: {                        dots: true,                        arrows: false,                        slidesToShow: 2,                        slidesToScroll: 2                    }                },                {                    breakpoint: 750,                    settings: {                        dots: true,                        arrows: false,                        slidesToShow: 1,                        slidesToScroll: 1                    }                }                // You can unslick at a given breakpoint now by adding:                // settings: unslick                // instead of a settings object                    };        $(.slider).slick(args);    });    /script>    div idpeople-saying>        div classcontainer>            div classcontainer-inner>                h2>What People Are Saying About Tapping/h2>                div classslider>                    div>                        div classcell>                            h4>Andrea/h4>                            The Tapping Solution App User                            img data-src/wp-content/themes/tappingsolution/images-2024/Rating-Icon.png                                classstars lazy>                            h5>Life-changing. Ive been struggling with low self-esteem for years due to trauma. In one                                week I went from complete overwhelm to inner peace. Thank you./h5>                        /div>                    /div>                    div>                        div classcell>                            h4>Anita/h4>                            The Tapping Solution App User                            img data-src/wp-content/themes/tappingsolution/images-2024/Rating-Icon.png                                classstars lazy>                            h5>I am able to consistently bring my blood sugar down 25+ points each time I use tapping!                                I love how I can feel my body calming itself as well as the stress leaving which means I                                am lowering my cortisol levels. /h5>                        /div>                    /div>                    div>                        div classcell>                            h4>mindy/h4>                            The Tapping Solution App User                            img data-src/wp-content/themes/tappingsolution/images-2024/Rating-Icon.png                                classstars lazy>                            h5>Tapping is my go to remedy for just about everything. It has helped me through anxiety,                                cold symptoms, rejection…/h5>                        /div>                    /div>                    div>                        div classcell>                            h4>chris/h4>                            The Tapping Solution App User                            img data-src/wp-content/themes/tappingsolution/images-2024/Rating-Icon.png                                classstars lazy>                            h5>I just wanted to let you know I’ve made massive improvements with my anxiety in only 24                                hours of tapping./h5>                        /div>                    /div>                    div>                        div classcell>                            h4>evie/h4>                            The Tapping Solution App User                            img data-src/wp-content/themes/tappingsolution/images-2024/Rating-Icon.png                                classstars lazy>                            h5>All I can say is that                                Tapping works on all                                aspects of my life. The more I tap, the more changes take place./h5>                        /div>                    /div>                    div>                        div classcell>                            h4>olga/h4>                            The Tapping Solution App User                            img data-src/wp-content/themes/tappingsolution/images-2024/Rating-Icon.png                                classstars lazy>                            h5>Used it last night and slept so soundly and peacefully./h5>                        /div>                    /div>                    div>                        div classcell>                            h4>sonia/h4>                            The Tapping Solution App User                            img data-src/wp-content/themes/tappingsolution/images-2024/Rating-Icon.png                                classstars lazy>                            h5>Every morning before I start working I do the Instant Boost of Focus. Its AMAZING!!!! I                                get so much done that its almost unbelievable ☺/h5>                        /div>                    /div>                    div>                        div classcell>                            h4>julie/h4>                            The Tapping Solution App User                            img data-src/wp-content/themes/tappingsolution/images-2024/Rating-Icon.png                                classstars lazy>                            h5>I have been tapping for a number of years now - following ‘The Tapping Solution’ -                                Jessica Nick and Alex - it works it really works I have lost 50lbs ( without restrictive                                dieting or crazy workouts)/h5>                        /div>                    /div>                    div>                        div classcell>                            h4>evie/h4>                            The Tapping Solution App User                            img data-src/wp-content/themes/tappingsolution/images-2024/Rating-Icon.png                                classstars lazy>                            h5>Tapping has helped me with my health, because I am less stressed when I use the Tapping                                app, which means that I function better and I’m not focusing on pain all the time.”/h5>                        /div>                    /div>                /div>            /div>        /div>    /div>    style>    #testimonials {        text-align: center;        background: #12546b;    }    #testimonials h3 {        font-size: 32px;        font-style: italic;        margin-bottom: 10px;        text-align: center;        color: white;    }    #testimonials a {        display: inline-block;        background: #b0d77d;        /* Fallback color for browsers that do not support gradients */        background: linear-gradient(to bottom, #b0d77d, #78a242);        text-decoration: none;        color: white;        padding: 20px 30px;        border-radius: 10px;        box-shadow: 0 4px 10px #333    }    /style>    div idtestimonials>        div classcontainer>            div classcontainer-inner center>                h3>Thousands of Testimonials, Endless Inspiration/h3>                br>                a href/testimonials/>Read More/a>            /div>        /div>    /div>    style>    #kids {        background: #fffcf5    }    #kids h2 {        font-size: 36px;        margin-bottom: 40px;        font-weight: bold;        color: #023F55;        line-height: 1.2;    }    #kids .width-33 {        line-height: 1.8;    }    #kids .width-66 {        padding-left: 70px;        float: right;    }    /style>    div idkids>        div classcontainer>            div classcontainer-inner>                div classclear-row>                    div classwidth-66>                        !--div classvideo-container>							iframe width560 height315 srchttps://www.youtube.com/embed/6kY7U870gRU?rel0 titleYouTube video player frameborder0 allowaccelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share allowfullscreen>/iframe>/div>-->                        video idkids-video classvideo-js controls preloadauto width1280 height720                            posterhttps://tappingsolution.s3.amazonaws.com/new-home-2024/tts-home-kids-thumb.jpg                            data-setup{}>                            source srchttps://tappingsolution.s3.amazonaws.com/new-home-2024/TTS-home-kids.mp4                                typevideo/mp4 />                            !--source srcMY_VIDEO.webm typevideo/webm />-->                            p classvjs-no-js>                                To view this video please enable JavaScript, and consider upgrading to a                                web browser that                                a hrefhttps://videojs.com/html5-video-support/ target_blank>supports HTML5                                    video/a>                            /p>                        /video>                        script>                        // make a vertical video                        var player3  videojs(kids-video);                        player3.aspectRatio(16:9);                        /script>                    /div>                    div classwidth-33>                        h2>Kids Benefit From the Power of Tapping Too!/h2>                        Tapping aids kids in processing their day, calming down before bedtime, and dealing with any                        emotional upheavals. The beauty of tapping lies in its simplicity and accessibility, making it                        an empowering tool for children to take charge of their emotional well-being and thrive at home                        and at school.                    /div>                /div>            /div>        /div>    /div>    style>    #versa {        background: #165a71;        background: radial-gradient(circle, #0687b2, #175b72);        color: #023F55;    }    #versa h2 {        color: white;        font-size: 36px;        font-weight: bold;        text-align: center;        width: 800px;        margin: 0 auto;        max-width: 100%;    }    #versa img {        width: 100%;    }    #versa .versa-mobile {        display: none    }    /style>    div idversa>        div classcontainer>            div classcontainer-inner>                h2>Tappings Versatility is Unparalleled in Addressing                    Emotional and Mental Challenges/h2>            /div>        /div>        img data-src/wp-content/themes/tappingsolution/images-2024/compressed/tappings-versatility.png            classversa-desktop lazy>        img data-src/wp-content/themes/tappingsolution/images-2024/compressed/tappings-versatility-mobile.png            classversa-mobile lazy>    /div>    style>    #support {        background: #fffcf5    }    #support h3 {        color: #023F55;        font-weight: bold;        margin-bottom: 40px;        font-size: 36px;        line-height: 1.2;    }    #support .width-50 img {        width: 100%;    }    #support .width-50.right {        padding-left: 90px;        line-height: 1.8    }    /style>    div idsupport>        div classcontainer>            div classcontainer-inner>                div classclear-row>                    div classwidth-50 left>                        img classlazy                            data-src/wp-content/themes/tappingsolution/images-2024/compressed/ts-foundation.png>                    /div>                    div classwidth-50 right>                        h3>Support Yourself, Support Your Community/h3>                        5% of all profits from the Tapping Solution App goes to Feeding America.                        br>br>                        Over 32,000 app memberships have been donated to those in need.                        br>br>                        A special section specifically for first responders and those facing crises is always available                        at no cost                    /div>                /div>            /div>        /div>    /div>    style>    #feeding {        background: #023f55;        color: white;        font-style: italic;    }    #feeding .width-25 img {        width: 100%;    }    #feeding .width-75,    #feeding .width-25 {        float: none;        display: inline-block;        vertical-align: middle    }    #feeding .width-75 {        line-height: 1.5;        font-size: 20px;        padding-left: 90px;    }    /style>    div idfeeding>        div classcontainer>            div classcontainer-inner>                div classclear-row>                    div classwidth-25>                        img classlazy data-src/wp-content/themes/tappingsolution/images-2024/feedingamerica.png>                    /div>                    div classwidth-75>                        5% of all profits from the Tapping Solution App go to Feeding America, a nationwide network of                        more than 200 food banks that feed more than 46 million people through food pantries, soup                        kitchen and shelters.                    /div>                /div>            /div>        /div>    /div>    style>    #tap-today {        background: url(/wp-content/themes/tappingsolution/images-2024/compressed/lav-bg.jpg) #ebe3e8 no-repeat top center;        background-size: cover;        font-size: 24px;        padding-top: 70px;    }    #tap-today h2 {        font-size: 36px;        color: #023F55;        margin-bottom: 20px;        font-weight: bold;    }    #tap-today .phone {        width: 100%;        max-width: 100%;    }    .try-now {        display: none    }    /style>    div idtap-today>        div classcontainer w750>            div classcontainer-inner center bottom-0>                h2>Tap Today, Transform Your Tomorrow!/h2>                The power to change is in your hands. Your journey starts now!                br>br>                div classapple-google>                    a hrefhttps://thetappingsolution.onelink.me/vJOa/ttshomepage>img classlazy                            data-src/wp-content/themes/tappingsolution/images-2024/apple-app-button-black.png                            height45>/a>   a                        hrefhttps://thetappingsolution.onelink.me/vJOa/ttshomepage>img classlazy                            data-src/wp-content/themes/tappingsolution/images-2024/google-play-store-button.png                            height45>/a>                /div>                div classtry-now>                    a hrefhttps://thetappingsolution.onelink.me/vJOa/ttshomepage>Try for Free/a>                /div>                br>br>                img data-src/wp-content/themes/tappingsolution/images-2024/app-promo-image-2.png classphone lazy>            /div>        /div>    /div>    style>    #faq {        background: #fffcf5;    }    #faq h3 {        font-size: 36px;        font-weight: bold;        color: #023F55;        margin-bottom: 40px;        text-align: center    }    #faq .faq-head {        display: inline-block;        font-size: 24px;        font-weight: bold;        color: #023F55;        margin-bottom: 30px;        margin-top: 30px;        text-transform: uppercase;    }    #faq .faq-questions a.q {        display: block;        color: #048CB9;        text-decoration: none;        font-size: 24px;        border-top: 1px solid #dfdedb;        padding: 30px 0;    }    #faq .faq-answer {        display: block;        padding-bottom: 40px;        line-height: 1.5;    }    #faq .faq-answer ul {        list-style: disc;        margin-left: 30px;    }    #faq {}    .faq-more {        display: block;        color: #048CB9;        text-decoration: none;        font-size: 24px;        border-top: 1px solid #dfdedb;        padding: 30px 0;    }    /style>    script>    $(function() {        $(.faq-questions .q).click(function() {            $(this).next(.faq-answer).toggle();            return false;        });        $(.faq-more).click(function() {            $(this).next(div).show();            $(this).hide();            return false;        });    });    /script>    a nameapp idapp>/a>    div idfaq>        div classcontainer>            div classcontainer-inner>                h3>Frequently Asked Questions/h3>                span classfaq-head>GENERAL/span>                div classfaq-questions>                    a href# classq>What is Tapping?/a>                    span classfaq-answer styledisplay:none>Tapping is a scientifically-backed b>brain-rewiring                            technique/b>, where cutting-edge neuroscience meets ancient wisdom. This method is a                        combination of b>modern psychology and traditional acupressure techniques/b>.                        br>br>                        Its a practical, easy-to-use tool that works on the amygdala, directly targeting the brains                        stress response. It calms the nervous system, helping us respond to daily challenges with                        greater peace and ease.                        br>br>                        Tapping involves using your fingertips to gently tap on certain acupressure points, while                        focusing on what is distressing you and repeating certain phrases.                        br>br>                        You can learn more about the basics of Tapping a target_blank                            hrefhttps://www.thetappingsolution.com/eft-tapping/>here/a>. /span>                    a href# classq>How does Tapping work?/a>                    span classfaq-answer styledisplay:none>Tapping actually works on a physiological level to                        create changes in both the brain and body.                         br>br>                        b>Tapping directly targets the amygdala/b>, the part of your brain thats like the alarm                        system for stress, fear, and all kinds of emotional responses. When you tap on specific                        acupressure points during Tapping, youre essentially calming down and ‘turning off this alarm                        system. The process sends calming signals to the amygdala, rewiring how we respond to the                        stressors and challenges of daily life.                         br>br>                        When were stressed, our brain acts like its in danger. Tapping helps remind our brain that                        everything is okay and it can relax.                         br>br>                        This allows us to b>calm the nervous system and/b> b>rewire neural patterns,/b> creating a                        balanced, regulated internal environment where we can feel better and notice dramatic changes in                        our lives.                        You can learn more about how Tapping works and how to do it a target_blank                            hrefhttps://www.thetappingsolution.com/eft-tapping/>here/a>./span>                    a href# classfaq-more>+ Show more questions/a>                    div classfaq-qs styledisplay:none>                        a href# classq>Is there any scientific evidence supporting Tapping?/a>                        span classfaq-answer styledisplay:none>Tapping isnt a miracle cure or some woo-woo                            technique. It is b>a scientifically-backed tool/b> – a method thats been honed by                            therapists and experts over years and years to become the effective, proven technique we                            know today.                            br>br>                            There are now b>over 300 scientific studies/b> demonstrating the effectiveness of Tapping,                            and that number is growing by the year!                             a target_blank hrefhttps://www.thetappingsolution.com/science-research/>Go here/a>                            to learn more about some of these fascinating studies on Tapping./span>                        a href# classq>Is Tapping supported by mental health professionals or doctors?/a>                        span classfaq-answer styledisplay:none>Tapping was first developed by psychotherapists,                            and it has continued to be used and promoted by mental health professionals all over the                            world in the decades since.                             Many b>world-renowned therapists, coaches, and even doctors use Tapping/b> in their                            practices to support the mental and physical wellbeing of their clients and patients.                        /span>                        a href# classq>Is Tapping suitable for everyone?/a>                        span classfaq-answer styledisplay:none>Yes! Tapping is great for people of all ages, and                            can be suitable for a variety of different concerns.                            br>br>                            Tapping has been shown to help with everything from insomnia in seniors to academic                            performance in kids. It is b>a safe, non-invasive technique that has wide-ranging                                benefits/b>.                            br>br>                            Please note: If you are dealing with any new symptoms or a known physical or mental health                            condition, we do recommend you work with a medical professional. When used alongside proper                            medical care as a complementary tool, Tapping can offer added support and make a big                            difference!/span>                        a href# classq>Can children use Tapping?/a>                        span classfaq-answer styledisplay:none>Tapping is an excellent tool for kids! It is super                            simple to do, and kids tend to pick it up really quickly!                            Tapping has been shown to have b>numerous benefits for children/b>, including:                            ul>                                li>Reduce anxiety/li>                                li>Boost self-confidence/li>                                li>Improve focus and concentration/li>                                li>Enhance academic performance/li>                                li>Sleep better /li>                                li>And more/li>                            /ul>                            Schools and parents nationwide are using this proven technique to help kids overcome stress                            and become more calm and confident.                            br>br>                            We have an entire section in our The Tapping Solution App dedicated to content for kids. We                            even have b>video sessions for kids led by other kids/b>, to make the process even more                            fun and easy.                            br>br>                            Check out our a target_blank                                hrefhttps://www.thetappingsolution.com/blog/?cat_searchparents-kids-teenagers>Parents,                                Kids, & Teenagers /a>section on the blog for more information on Tapping for kids!                            This a target_blank                                hrefhttps://www.thetappingsolution.com/blog/eft-tapping-point-diagrams-for-kids/>Tapping                                points diagram for kids/a> can be a helpful resource to start with!                            Weve also got an amazing book to introduce kids to Tapping called a target_blank                                hrefhttps://www.amazon.com/Gorilla-Thumps-Bear-Hugs-Children-s/dp/1401952879/refas_li_ss_tl?_encodingUTF8&pd_rd_i1401952879&pd_rd_rJY9B49CNS62XHADG72TE&pd_rd_wgx0lC&pd_rd_wg4Ca3y&psc1&refRIDJY9B49CNS62XHADG72TE&linkCodell1&tagwwwthetappico-20&linkIdc5b1e426fa62fd4bbeaec62daedb81ae>Gorilla                                Thumps & Bear Hugs/a>.                        /span>                        a href# classq>Does Tapping have any risks or side effects?/a>                        span classfaq-answer styledisplay:none>The great thing about Tapping is that it is                            b>completely non-invasive and has no known side effects/b>.                            br>br>                            That being said, if the Tapping technique ever brings up emotions or experiences that feel                            too big or overwhelming to process on your own, we recommend working with a psychotherapist                            who is trained in this technique. Getting the support of a professional will allow you to                            explore any intense feelings or experiences in a safe space with proper, expert guidance.                             You can find a list of Tapping practitioners a target_blank                                hrefhttps://thetappingsolution.com/eft-practitioners/>here/a>.                        /span>                        a href# classq>How does Tapping compare to traditional therapy?/a>                        span classfaq-answer styledisplay:none>Whereas traditional therapy focuses solely on the                            mind, Tapping is a unique technique that is b>a true mind-body approach/b>.                             br>br>                            Tapping, a combination of modern psychology and ancient acupressure, simultaneously                            addresses stress on both the physical AND emotional levels.                             br>br>                            As Dr. Dawson Church, a pioneer in Tapping research puts it, Tapping gives you the best of                            both worlds, body and mind, b>like getting a massage during a psychotherapy session/b>.                            br>br>                            Its incredibly powerful to combine psychology techniques like addressing limiting beliefs                            or saying empowering affirmations with the physical component of Tapping, which sends                            calming signals to the brain and body.                            br>br>                            When your body is in a relaxed, regulated state, so much more is possible, and the healing                            opportunities are endless.                        /span>                        a href# classq>What differentiates Tapping from other forms of meditation?/a>                        span classfaq-answer styledisplay:none>Many people report that Tapping is the first                            technique that has ever worked for them, when traditional meditation methods have proven                            challenging or ineffective.                            br>br>                            Unlike in other forms of meditation, b>Tapping doesnt ask you to clear or quiet your                                mind/b> and just sit there peacefully.                             br>br>                            Instead, Tapping allows you to acknowledge whatever might be bothering you. It gives space                            for you to say Im stressed! or Im sad about ___. or I cant stop thinking about what                            that person said to me...                             br>br>                            Tapping on the meridian points (the same used in acupressure) while you think about what is                            causing you stress helps your mind understand that you are not in any physical danger and it                            is safe to relax, reducing cortisol levels.                            Tapping is an active meditative practice, one that utilizes the mind-body connection to help                            you stay engaged and do deeply healing work. It can help you access emotions that are stuck                            in your body, process long-held pain, and shift your thought patterns.                            br>br>                            Tapping isnt just a stress relief technique. Its not just about getting calm and quiet.                            b>Its about addressing the root causes of the issues that have been holding you back for                                years/b>, so you can finally move forward feeling more free and empowered./span>                    /div>                /div>                span classfaq-head>Learning to Tap/How to/span>                div classfaq-questions>                    a href# classq>Whats the best way to learn and start Tapping?/a>                    span classfaq-answer styledisplay:none>                        The best way to learn is by doing!                        br>br>                        Tapping is simple and easy to learn; b>users frequently report how surprisingly easy this tool                            is to master/b>! You can get the hang of it after just one session.                         br>br>                        Our a hrefhttps://www.thetappingsolution.com/eft-tapping/>Tapping 101 page/a> is a great                        place to get your bearings and learn about the process.                         br>br>                        And if you want to dive right in and give your first Tapping session a try, head into a                            hrefhttps://www.thetappingsolution.com/#home-optin>The Tapping Solution App/a>. Our app                        offers guided sessions for all levels, making it easy to start and progress.                        br>br>                        You can get started with our a                            hrefhttps://thetappingsolution.app.link/getting-started>“Getting Started” category/a> in                        the app, where we’ll walk you step by step through everything you need to know to get up and                        running with a daily Tapping practice.                         br>br>                        In this category, you’ll find sessions like:                         ul>                            li>Intro to Tapping and The App (Start Here)/li>                            li>Release Stress/li>                            li>Releasing Anxiety/li>                            li>Sleep Support: Quiet My Racing Mind/li>                            li>Evening Clearing and Affirmation Process/li>                            li>Micro Boost of Energy/li>                            li>Instant Boost of Happiness/li>                        /ul>                    /span>                    a href# classq>Do I need any special equipment or training to Tap?/a>                    span classfaq-answer styledisplay:none>                        Nope! All you need is yourself and your fingertips.                         br>br>                        You can learn at home, on your own, without any special training, and you can get the hang of it                        in no time                    /span>                    a href# classfaq-more>+ Show more questions/a>                    div classfaq-qs styledisplay:none>                        a href# classq>Where and when can I Tap?/a>                        span classfaq-answer styledisplay:none>                            Anytime, and anywhere! One of the best things about Tapping is that it is so practical, and                            you can do it literally whenever you need it, no matter the circumstances.                             br>br>                            b>Tapping is literally /b>b>i>at your fingertips/i>/b>b> and can be put into practice                                in the moment/b>, wherever and whenever you need it most,                            br>br>                            ul>                                li>At work and feeling stressed? Do a few minutes of Tapping at your desk. /li>                                li>At a party and feeling social anxiety creep in? Head to the bathroom and do some                                    Tapping!/li>                                li>Upset after a difficult conversation with your partner? Take some time to cool down                                    with Tapping. /li>                                li>On an airplane and getting anxious about flying? You can tap from your seat, and no                                    one even has to notice./li>                            /ul>                        /span>                        a href# classq>How often should I practice Tapping?/a>                        span classfaq-answer styledisplay:none>                            There’s no one-size-fits-all answer to how often you should tap.                            br>br>                            You can tap several times per day, or once a week – whatever works for you!                             br>br>                            We do recommend b>committing to a daily practice/b>, so that you can get in the habit of                            using this tool regularly. Some people like to start their day with Tapping in the morning,                            and many others like to do it as the last thing before bed.                            br>br>                            b>Listening to your body is a great way to know how much tapping is right for you./b>                             br>br>                            If you are feeling rested and calm, then great! Keep Tapping! But if you are feeling like                            your body is exhausted and worn out and you could use a break, then it might be time to rest                            up. No one knows you better than you. Trust your gut and listen to your body.                            And if you do tap often, just b>make sure to take good care of yourself/b>. The emotional                            shifts can be a lot to process, so stay hydrated, rest, and practice self-care.                        /span>                        a href# classq>How long does it take to see results from Tapping?/a>                        span classfaq-answer styledisplay:none>                            This varies from person to person! Some people notice dramatic changes after just one                            session of Tapping. For others, the improvements come more gradually, adding up over time.                             br>br>                            Either way, consistent, committed practice is key. b>The results /b>b>i>will                                /i>/b>b>come./b> Be patient, be kind to yourself, and be open to the shifts that are                            coming your way.                             br>br>                            b>Get ready for a transformation!/b>                        /span>                        a href# classq>Why do you tap on these specific points?/a>                        span classfaq-answer styledisplay:none>                            At The Tapping Solution, we use a set of b>9 traditional EFT Tapping points./b>                            br>br>                            The points that we tap on are found along the body’s meridians. You can learn                            all about meridians and the Tapping points a                                hrefhttps://www.thetappingsolution.com/blog/eft-tapping-chart-getting-to-know-the-9-main-tapping-points/>here/a>.                        /span>                    /div>                /div>                span classfaq-head>Science & Research/span>                div classfaq-questions>                    a href# classq>How many studies have been done on the effects of Tapping? /a>                    span classfaq-answer styledisplay:none>                        There are now ob>ver 300 scientific studies on Tapping/b>, and that number is growing by the                        year! We now know more about Tapping than we ever have before.                         If you want to learn about some of the studies and find out what researchers are discovering                        about Tapping, a hrefhttps://www.thetappingsolution.com/science-research/>go here/a>!                    /span>                    a href# classq>Does Tapping affect cortisol levels?/a>                    span classfaq-answer styledisplay:none>                        Studies have shown that Tapping can reduce cortisol, the stress hormone. a                            hrefhttps://www.thetappingsolution.com/blog/eft-tapping-lowers-the-stress-hormone-cortisol-a-replicated-study/>One                            study/a> found that just one hour of b>Tapping can reduce cortisol levels by a whopping                            43%! /b>                    /span>                    a href# classfaq-more>+ Show more questions/a>                    div classfaq-qs styledisplay:none>                        a href# classq>How does Tapping affect the brain?/a>                        span classfaq-answer styledisplay:none>                            You might have heard about the calming effects of Tapping, but did you know that it actually                            changes your brain?                            br>br>                            The science on Tapping suggests that Tapping can alter brain activity and rewire your brain!                            br>br>                            It specifically calms activity in the amygdala (our brain’s stress center, controlling our                            fight-or-flight response). This helps us feel more cool and collected – even in the face of                            things that used to feel stressful.                             br>br>                            Research studies show Tapping influences specific areas of the brain related to:                             -Emotional processing                             -Pain                             -Cravings                            -And that’s just the start!                            br>br>                            It’s like having b>a reset’ button/b> for your brain, right at your fingertips! When you                            Tap, you are b>rewiring neural patterns and creating a calm, regulated internal                                environment/b>.                            br>br>                            This allows you to…                             ul>                                li>Let go of old pain, past traumas, and blocks /li>                                li>Interrupt old thought patterns and limiting beliefs/li>                                li>Heal from ongoing health issues/li>                                li>Respond in a brand new way to life’s ups and downs/li>                                li>Make changes you never thought possible/li>                            /ul>                            br>br>                            b>Neurons that fire together, wire together. /b>                            br>br>                            Every time you tap, you form new neural connections.                            Check out our a                                hrefhttps://www.thetappingsolution.com/blog/your-brain-on-tapping-how-tapping-rewires-the-brain/>handy                                infographic here/a> to learn more about how Tapping affects the brain.                        /span>                        a href# classq>What physiological changes occur in the body when Tapping? /a>                        span classfaq-answer styledisplay:none>                            Tapping doesn’t just help you feel better mentally and emotionally.                             br>br>                            It actually impacts your body on a physiological level.                             br>br>                            Here are some of factors that Tapping can influence in a positive way:                             ul>                                li>Cortisol levels (an indicator of endocrine system function) /li>                                li>Resting heart rate and blood pressure (indicators of cardiovascular function)/li>                                li>Salivary immunoglobulin A (an indicator of immune system function)/li>                                li>Heart rate variability and heart coherence (indicators of central nervous system                                    function)/li>                            /ul>                            a                                hrefhttps://www.thetappingsolution.com/blog/study-shows-tapping-benefits-psychological-health-and-cardiovascular-nervous-endocrine-and-immune-system-function/>Here’s                                a link to one amazing study/a> that saw some incredible physiological benefits thanks                            to Tapping.                        /span>                        a href# classq>Can Tapping affect gene expression?/a>                        span classfaq-answer styledisplay:none>                            Yes! Can you believe this?                             br>br>                            Pilot studies that suggest Tapping may b>positively affect over 70 genes/b> implicated in                            overall health                            br>br>                            The fascinating part of this is that the genes that appear to be affected by Tapping are                            known to be linked to immunity, inflammation, neuronal processes in the brain, and stress                            regulation.                             br>br>                            Tapping seems to affect these genes in a very favorable way. For example, genes involved in                            immunity were upregulated, while genes involved in inflammation were downregulated.                            Learn more about this fascinating research a                                hrefhttps://www.thetappingsolution.com/blog/can-tapping-affect-your-genes-research-says-yes/>here/a>.                        /span>                    /div>                /div>                span classfaq-head>App/span>                div classfaq-questions>                    a href# classq>What is The Tapping Solution App?/a>                    span classfaq-answer styledisplay:none>                        The Tapping Solution App is an b>all-inclusive resource to help you integrate Tapping into your                            daily life/b>.                         br>br>                        In The Tapping Solution App, weve carefully crafted b>over 750 sessions/b> to guide you                        through the Tapping process.                         br>br>                        Our Tapping meditations range from just two minutes to longer, more in-depth meditations. We                        even have video sessions so you can follow along in real time as we tap together.                        br>br>                        In addition to Tapping sessions, the app also includes features like Tapping Challenges,                        Audiobooks, Daily Inspiration audios, and a universe of other healing modalities (like                        affirmations, guided imagery, Sleep Journeys, walking meditations, and more!).                     /span>                    a href# classq>How do I get started with The Tapping Solution App?/a>                    span classfaq-answer styledisplay:none>                        Your first step is to download The Tapping Solution App.                         br>br>                        Click on a button below to download the app now.                                                 After you download the app, you’ll be guided through a series of steps to set up an account and                        choose your preferences. Then, you’re ready to start Tapping!                        If you’re new to Tapping and the app, check out our a                            hrefhttps://thetappingsolution.app.link/getting-started>Getting Started Category/a>.                        This section is designed to help you quickly learn how to tap using the app.                         br>br>                        In this category, we’ve hand picked some of the best starter sessions, so you can dive in and                        experience the power of Tapping right away!                        br>br>                        We highly recommend our a                            hrefhttps://thetappingsolution.app.link/getting-started-intro-to-tapping-and-the-app-start-here>Intro                            to Tapping and The App/a> session as a starting                        place.                    /span>                    a href# classfaq-more>+ Show more questions/a>                    div classfaq-qs styledisplay:none>                        a href# classq>What types of meditations are available in the app?/a>                        span classfaq-answer styledisplay:none>                            We’ve got a wide range of sessions to suit all sorts of needs. With more than 30 categories                            to choose from, there really is something for everyone.                             br>br>                            We’ve got Tapping meditations to help you start the day off on the right foot, or wind down                            before bed. We’ve got Tapping meditations to help you release work stress, or get yourself                            motivated to clear clutter. We’ve got sessions on cravings, pain relief, a wide range of                            physical health conditions, and SO much more.                             br>br>                            Ranging from just 2 minutes to 30 minutes and even longer, you get to choose what works for                            you.                            br>br>                            In addition to Tapping meditations, the app also includes a variety of healing modalities,                            including:                             ul>                                li>Sleep Journeys/li>                                li>Affirmation Meditations/li>                                li>Active Transformational Meditations/li>                                li>Guided Imagery Meditations/li>                                li>Transformational Walks/li>                            /ul>                            br>br>                            These sessions are designed to fit into your day and work with your lifestyle – so whether                            you are driving in the car, taking a walk, or lying in bed with your eyes closed trying to                            fall asleep, we’ve got you covered.                         /span>                        a href# classq>Can the app track my progress?/a>                        span classfaq-answer styledisplay:none>                            Yes!                             br>br>                            Before and after most sessions, the app will ask you to rate the intensity of your                            experience. This allows you to see track any changes and become more aware of how Tapping is                            working for you.                            br>br>                            The app also tracks your history, so you can look back on your Tapping journey over time.                             br>br>                            Your Dashboard also lets you know how many total Tapping sessions you’ve completed, how many                            total minutes you’ve Tapped, and your current Tapping streak – stats that can help you stay                            inspired and motivated to keep at it!                        /span>                        a href# classq>How often are new content/features added to the app?/a>                        span classfaq-answer styledisplay:none>                            We are regularly updating the app, and b>we are adding new content and features all the                                time/b>!                             br>br>                            New content is marked by a yellow “NEW” badge, so you can always scroll through the library                            to see what’s new. You can also find the latest content in our “New & Noteworthy”                            section of the Learning Center.                            br>br>                            If you want to be alerted of new content, make sure to open our email newsletters and                            b>turn on your app Notifications/b>, and we’ll be sure to update you when fresh content is                            added!                        /span>                        a href# classq>Is there community support or guidance available through the app?/a>                        span classfaq-answer styledisplay:none>                            Yes! We love our a hrefhttps://www.facebook.com/groups/414245329113852/>The Tapping                                Solution App Facebook Group/a>.                             br>br>                            In this free group, you can ask questions, share successes, and connect with other Tappers.                            It’s a wonderful resource; b>this supportive community is truly something special/b>!                            br>br>                            Community members are asking for advice, encouraging others to join them in Tapping along to                            certain sessions, or celebrating wins with the group on a daily basis. So come a                                hrefhttps://www.facebook.com/groups/414245329113852/The%20Tapping%20Solution%20App%20Facebook%20Group>join                                us in the group/a> – there’s so much power in community!                        /span>                        a href# classq>What’s the difference between the free version and the premium version?/a>                        span classfaq-answer styledisplay:none>                            We offer both a free version of the app and a paid Premium subscription.                            br>br>                            b>The free version/b> of the app includes a wide variety of free Tapping meditations and                            challenges across our different categories, resources to learn about Tapping, and access to                            today’s Daily Inspiration.                            br>br>                            b>A Premium subscription/b> unlocks all of the features and all of our over 750+ sessions                            in the app! With Premium, you also get access to additional features such as offline access                            to meditations, our full audiobook library, exclusive challenges, and more.                        /span>                        a href# classq>What does 0 to 10 mean when you ask me to rate the intensity?/a>                        span classfaq-answer styledisplay:none>                            Before and after a Tapping session in the app, we will often prompt you to rate the                            intensity of your experience on a 0 to 10 scale. b>This will help you to see if there are                                any changes in how you feel from before to after the Tapping./b>                            br>br>                            The 0 to 10 scale allows you to give a number to how you are feeling, with 10 being the                            highest and 0 being the lowest. If you are rating your stress, for example, a 10 would be                            the most stress you can imagine, while a 0 would be no stress at all and you are feeling                            completely calm and relaxed.                            br>br>                            If your intensity levels aren’t going down, it may just mean you need to keep repeating the                            Tapping, or to explore other layers of what is going on for you. Keep experimenting, keep                            exploring new topics, and b>keep Tapping!/b>                        /span>                        a href# classq>Do you have content in languages other than English?/a>                        span classfaq-answer styledisplay:none>                            Yes! We took over 20 of our most beloved sessions and translated them into 4 different                            languages – b>Spanish, French, German, and Portuguese./b> These sessions are here to                            support our growing global community! Check out our Other Languages Category to try them                            out.                        /span>                        a href# classq>How can I view and/or change my app subscription?/a>                        span classfaq-answer styledisplay:none>                            Go to your b>Settings page/b> in the app to manage your subscription, upgrade to Premium,                            or cancel at any time.                        /span>                    /div>                /div>                span classfaq-head>Benefits/span>                br>i>Note: As always, if you are experiencing any physical or mental health concerns, consult with a                    doctor, therapist, or other qualified health practitioner. The information below is not intended to                    be a substitute for professional medical advice./i>                br>br>                div classfaq-questions>                    a href# classq>Can Tapping help me… manage my stress?/a>                    span classfaq-answer styledisplay:none>                        Yes! Tapping is a powerful stress relief technique. This is because Tapping b>sends calming                            signals to the brain/b> and turns down the brain’s “fight-or-flight” stress response.                         br>br>                        a                            hrefhttps://www.thetappingsolution.com/blog/eft-tapping-lowers-the-stress-hormone-cortisol-a-replicated-study/>Studies                            have actually shown/a> that Tapping can decrease cortisol (the stress hormone) levels by                        43% after just one hour of practice.                        br>br>                        The process of tapping on the acupressure points while speaking or thinking about your stressors                        helps your brain to understand that you are not in any real physical danger, and that you are                        safe to relax. This b>disrupts the pattern of chronic stress/b> that we so often fall into,                        allowing the brain to rewire and find a more productive, appropriate response to the challenges                        that come our way.                         br>br>                        b>As a stress relief tool, Tapping is effective and /b>b>i>fast/i>/b>b>. /b>In a matter                        of minutes, you can go from feeling totally overwhelmed to feeling calm, balanced, and at ease.                        br>br>                        It can work faster, and have longer lasting effects, than other (also wonderful and useful)                        tools like deep breathing, meditation, yoga, and so on.                         br>br>                        You can read all about how Tapping works to relieve stress a                            hrefhttps://www.thetappingsolution.com/blog/tapping-for-stress-relief/>here/a>.                        br>br>                        Ready to give it a try for yourself? Explore some of our popular meditations on stress relief in                        the app:                         ul>                            li>Release Stress/li>                            li>“I’m Stressed About…” Category/li>                            li>Turn Your Day Around Morning Stress Relief/li>                            li>Turn Your Day Around: Evening Stress Relief/li>                            li>Nervous Tension and Stress Release/li>                        /ul>                    /span>                    a href# classq>Can Tapping help me… feel less anxious?/a>                    span classfaq-answer styledisplay:none>                        Yes! Tapping has proven to be extremely effective at reducing anxiety.                        br>br>                        Tapping is an evidence-based tool to b>reprogram the patterns that keep us stuck in the                            fight-or-flight response/b>, so that we can let go of anxiety and reclaim our lives.                        br>br>                        Tapping along the meridiansb> sends calming signals to the amygdala/b>, letting our brain and                        body know that we are safe and even reducing cortisol levels. This helps us feel more cool,                        calm, and collected, no matter what stressors life throws our way.                        br>br>                        Whether you deal with general anxiety in your day-to-day life, or you have a specific anxiety                        like test anxiety, public speaking anxiety, or dental anxiety, Tapping can help you feel better                        – and fast!                        br>br>                        Users report an b>average reduction in anxiety of 41% in just 9 minutes/b> when using our                        Releasing Anxiety Tapping meditation in The Tapping Solution App.                         br>br>                        To learn more about using Tapping for anxiety relief, a                            hrefhttps://www.thetappingsolution.com/blog/tapping-for-anxiety-relief/>go here/a>.                        br>br>                        Ready to give it a try for yourself? Explore some of our popular meditations on anxiety relief                        in the app:                         ul>                            li>Releasing Anxiety/li>                            li>Anxiety Relief: I Can’t Stop Worrying About Everything/li>                            li>Help Me Stop Worrying Quick Tap/li>                            li>Release Overwhelm Quick Tap/li>                            li>From Fear and Worry to Peace/li>                            li>Micro Boost of Overthinking Relief/li>                            li>Turn Your Day Around: Stop a Panic Attack/li>                        /ul>                    /span>                    a href# classfaq-more>+ Show more questions/a>                    div classfaq-qs styledisplay:none>                        a href# classq>Can Tapping help me… sleep better?/a>                        span classfaq-answer styledisplay:none>                            Yes! Tapping is a great tool to use before bed to help you drift off into deep, restful,                            uninterrupted sleep.                            br>br>                            Research has shown that Tapping can decrease activity in the amygdala, the part of your                            brain responsible for responding to stress. It helps to switch off the “fight-or-flight”                            response and activate the “rest-and-digest” response, which b>prepares our bodies for                                sleep/b> and puts us into a state of being where sleep can come easily.                             br>br>                            When done regularly before bedtime, Tapping can help you create a healthy sleep routine and                            b>signal to your body that it’s time to wind down/b> and prepare for rest.                            br>br>                            Additionally, when you use Tapping throughout the day to address stress and release strong                            emotions, you set yourself up for better sleep later on when it’s finally time for your head                            to hit the pillow.                             br>br>                            You can learn more about the science and research behind using Tapping for sleep a                                hrefhttps://www.thetappingsolution.com/blog/tapping-into-better-sleep-breaking-the-cycle-between-stress-and-poor-sleep/>here/a>.                            br>br>                            Ready to give it a try for yourself? Explore some of our popular sleep support meditations                            in the app:                             ul>                                li>Fall Asleep Faster Tonight Quick Tap/li>                                li>Quiet My Racing Mind/li>                                li>Deep Sleep Patterning/li>                                li>Big Day Tomorrow Keeping You Up/li>                                li>Clearing Stress and Frustration About Insomnia/li>                            /ul>                        /span>                        a href# classq>Can Tapping help me… lose weight?/a>                        span classfaq-answer styledisplay:none>                            Yes! Tapping is an extremely powerful tool for creating lasting change. And that includes                            aiding in weight loss efforts!                            br>br>                            Tapping can help us release stress, process stuck emotions, create healthy habits, find                            motivation to stick with change, establish loving relationships with our bodies, and so much                            more.                            br>br>                            a                                hrefhttps://www.thetappingsolution.com/blog/the-power-of-tapping-for-weight-loss-a-research-review/>Research                                has found/a> that after people learn Tapping, they lose weight, no longer have as                            intense of food cravings, show more restraint around food, and gain freedom from emotional                            eating. a                                hrefhttps://www.thetappingsolution.com/blog/breaking-news-tapping-research/>One                                study/a> even found that Tapping b>alters brain activity/b> in areas related to food                            cravings.                             br>br>                            The best part is that Tapping leads to b>long-term, sustainable changes/b>. It’s not about                            a quick win or losing a bunch of weight fast only to gain it back a little while later.                             br>br>                            To learn all about the power of Tapping for weight loss, go a                                hrefhttps://www.thetappingsolution.com/blog/the-power-of-tapping-for-weight-loss-a-research-review/>here/a>.                            To go even deeper, check out our book, a                                hrefhttps://www.amazon.com/Tapping-Solution-Weight-Loss-Confidence/dp/1401945139>i>The                                    Tapping Solution for Weight Loss & Body Confidence/i>/a>.                             br>br>                            Ready to give it a try for yourself? Explore some of our popular meditations in the app in                            our Weight Loss & Body Confidence category:                             ul>                                li>Love and Accept Your Body/li>                                li>Cravings Buster Collection/li>                                li>Exercise Excuse Buster/li>                                li>I’m Stressed About My Weight/li>                                li>Master Weight Loss Manifestor/li>                            /ul>                        /span>                        a href# classq>Can Tapping help me… get relief from pain?/a>                        span classfaq-answer styledisplay:none>                            Yes! Tapping is a powerful tool for pain relief.                            br>br>                            For starters, Tapping createsb> positive changes in our physiology/b>, such as reducing                            cortisol levels. As we tap, our body can relax, inflammation can go down, muscles tension                            can release, and so on. And all of this can help with pain!                            br>br>                            Tapping also b>helps us address the mind-body connection and uncover the root causes of our                                pain/b>. Tapping provides a way for us to release stress and strong emotions from our                            physical bodies, which may be affecting us without us even realizing it.                            br>br>                            You can read all about the connections between stress, strong emotions, and pain (plus, how                            Tapping can help) a                                hrefhttps://www.thetappingsolution.com/blog/the-links-between-pain-stress-and-emotions-and-how-you-can-help-yourself-break-free/>here/a>.                             br>br>                            We’ve heard from thousands of people over the years that Tapping is the one thing that                            finally helped them break free from even the most stubborn forms of chronic pain.                            br>br>                            And there’s a                                hrefhttps://www.thetappingsolution.com/blog/tapping-research-tapping-eases-chronic-pain/>research                                to back this up/a>; b>studies show that Tapping can reduce pain levels AND reduce how                                much pain affects us emotionally/b>. a                                hrefhttps://www.thetappingsolution.com/blog/new-research-tapping-alters-brain-networks-involved-in-pain/>One                                study/a> even found that Tapping alters brain networks involved in pain. How cool is                            that?                            br>br>                            To go even deeper on using Tapping for pain, check out our book a                                hrefhttps://www.amazon.com/Tapping-Solution-Relief-Step-Step/dp/1401945252/refpd_lpo_sccl_2/133-8109114-6327027?pd_rd_w3hFMx&content-idamzn1.sym.1ad2066f-97d2-4731-9356-36b3edf1ae04&pf_rd_p1ad2066f-97d2-4731-9356-36b3edf1ae04&pf_rd_rTPHZ4TAZMSPK3YKKADX0&pd_rd_wgMu99B&pd_rd_r39b45cbd-4390-49ce-b814-095cfb50b685&pd_rd_i1401945252&psc1>i>The                                    Tapping Solution for Pain Relief/i>/a>.                            br>br>                            Ready to give it a try for yourself? Explore some of our popular meditations in the app in                            our Pain Relief category:                             ul>                                li>Release General Pain/li>                                li>Release Back Pain/li>                                li>Release Fibromyalgia/li>                                li>Release Arthritis Pain/li>                                li>5-Day Pain Relief Series/li>                            /ul>                        /span>                        a href# classq>Can Tapping help me… improve my mood and support depression?/a>                        span classfaq-answer styledisplay:none>                            Yes! Tapping has been proven to be effective for helping people with depression to feel                            better and improve their mood.                             br>br>                            a                                hrefhttps://www.thetappingsolution.com/blog/unlocking-the-benefits-of-tapping-for-depression/>Many                                different studies/a> have been conducted on a wide variety of groups of people with                            depression – from college students to postmenopausal women to healthcare workers. They have                            found over and over again that Tapping makes a big difference and is an effective way to                            support depression.                             br>br>                            a                                hrefhttps://www.thetappingsolution.com/blog/research-proves-eft-effective-treatment-depression/>One                                study/a> found an b>average reduction in depression symptoms of 41%/b> when people                            used Tapping.                            br>br>                            When it comes to depression, Tapping can be of benefit from all different angles. For                            example, it can be used to:                            ul>                                li>Address difficult experiences or traumas from the past, helping you to let go of                                    unresolved emotions. /li>                                li>Release strong emotions like hopelessness, discontent, grief, or anxiety. /li>                                li>Boost energy, focus, productivity, and motivation. /li>                                li>Increase your confidence, self-compassion, sense of self-worth, and more./li>                            /ul>                            br>br>                            You can learn more about using Tapping for depression relief a                                hrefhttps://www.thetappingsolution.com/blog/unlocking-the-benefits-of-tapping-for-depression/>here/a>.                            br>br>                            Ready to give it a try for yourself? Explore some of our popular meditations in the app:                            ul>                                li>5-Day Depression Support Series with Dr. Damon Silas/li>                                li>Releasing Sadness/li>                                li>Releasing Loneliness/li>                                li>Cultivating Hope/li>                                li>Instant Boost of Energy/li>                                li>Releasing Grief/li>                            /ul>                        /span>                        a href# classq>Can Tapping help me… work through trauma or PTSD?/a>                        span classfaq-answer styledisplay:none>                            Yes! Research suggests that Tapping works quite well in helping people heal from trauma and                            resolve PTSD symptoms.                            br>br>                            a                                hrefhttps://www.thetappingsolution.com/blog/hope-for-ptsd-research-shows-tapping-can-help-often-in-10-sessions-or-less/>Studies/a>                            have found that Tapping is very effective andb> provides significant benefit when treating                                PTSD/b> – even holding its own against standard treatment options like CBT and EMDR.                            Tapping has even a                                hrefhttps://www.thetappingsolution.com/blog/research-tapping-ranks-as-one-of-the-most-effective-treatments-for-ptsd-in-young-people/>been                                ranked/a> as one of the b>top two most effective techniques /b>for treating PTSD in                            young people.                              br>br>                            According to a hrefhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499602/                                target_blank>survey findings/a>, most practitioners find that even complex PTSD can                            be remediated b>in fewer than 10 Tapping sessions/b>.                            br>br>                            We’ve seen firsthand the benefits of using Tapping for healing in communities affected by                            traumas (including school shootings, natural disasters, and more) – and these a                                hrefhttps://www.thetappingsolution.com/blog/new-paper-highlights-the-power-of-eft-tapping-for-healing-after-tragic-events-featuring-the-work-of-the-tapping-solution-foundation-and-more/>benefits                                have been documented worldwide/a>.                             br>br>                            If you’ve been affected by trauma in your life, Tapping can be an extremely effective tool                            to support your healing. Just remember to get professional support and always seek the                            advice of your therapist, physician, or other qualified healthcare provider.                        /span>                        a href# classq>Can Tapping help me… be more productive and focused?/a>                        span classfaq-answer styledisplay:none>                            Yes! Tapping is a great tool to use to help yourself focus better and get more done.                             br>br>                            Have you ever noticed that when you are stressed, it’s hard to think straight, hard to                            problem solve, and hard to get anything done? It turns out that b>our brains work the best                                when we are relaxed and at ease/b>.                             br>br>                            Tapping is a powerful technique that sendings calming signals to the brain, helping us move                            into a state of relaxed alertness. This tool gives us a reliable, simple way to address                            whatever anxieties, doubts, and daily distractions may be getting in the way of what we’ve                            set out to do.                            br>br>                            When we let go of stress and distractions with Tapping, we open ourselves up to take on the                            rest of the day withb> focus, energy, motivation, and purpose/b>.                             br>br>                            Ready to give it a try for yourself? Explore some of our popular meditations on focus and                            productivity in the app:                            ul>                                li>Micro Boost of Focus/li>                                li>Motivate Me to Have a Productive Day/li>                                li>Instant Boost of Energy/li>                                li>Turn Your Day Around: Release Overwhelm/li>                                li>5-Day Sleep Programming for Productivity Challenge/li>                            /ul>                        /span>                        a href# classq>Can Tapping help me… with financial stress?/a>                        span classfaq-answer styledisplay:none>                            Yes! You’d be surprised how much Tapping can help you with your finances.                             br>br>                            Tapping is extremely effective at helping people b>address stress and anxiety around                                finances/b> and shift deeply-rooted beliefs and unconscious blocks about money.                             br>br>                            When we can release stress about finances, b>uncover beliefs that may be keeping us                                stuck/b>, and access a state of calm confidence, we can take on money issues more                            clearly and b>make choices from a place of empowerment/b>.                             br>br>                            We have heard countless stories over the years from people who have completely transformed                            their financial situation thanks to Tapping… Stories of people who have gone from in debt to                            having thriving businesses, or who have unlocked prosperity they never thought possible for                            themselves.                             br>br>                            Tapping is one of the most powerful things you can do for yourself if you are struggling                            with money.                             br>br>                            To learn more about using Tapping for creating financial success, go a                                hrefhttps://www.thetappingsolution.com/blog/use-tapping-create-financial-success/>here/a>.                             br>br>                            Ready to give it a try for yourself? Explore some of our popular meditations in the app in                            our Wealth and Abundance category:                            ul>                                li>Stress and Anxiety About Finances/li>                                li>Limiting Belief Busters Collection/li>                                li>Debt Support: Releasing Shame and Embarrassment/li>                                li>Clearing the Blocks to Manifesting/li>                            /ul>                        /span>                        a href# classq>Can Tapping help me… improve my relationships?/a>                        span classfaq-answer styledisplay:none>                            Yes! You’d be surprised just how many positive changes you’ll see in your relationships when                            you use Tapping to release stress and pent up emotions, find more clarity within yourself,                            and approach the world from a more grounded and regulated place.                             br>br>                            We all bring a mess of emotions, beliefs, hurt, and trauma into our relationships. And so do                            the people we are in relationship with. Tapping can help you dissolve limiting beliefs,                            release heavy emotions, and connect with yourself – so that you can lovingly b>connect with                                the people you care about/b>.                             br>br>                            Tapping can be used after an argument to help you release resentment and get back to a place                            where you can think clearly and work through solutions with your partner. It can be used to                            help you feel more empowered and confident to have a difficult conversation with your boss                            at work. It can be used to help you release annoyance at a family member, so you can open                            back up to focusing on the love you share.                            br>br>                            Ultimately, Tappingb> helps us show up to our relationships from a calm and centered place,                                where we can resolve the obstacles that are holding our relationships back./b>                            br>br>                            Ready to give it a try for yourself? Explore some of our popular meditations in the app in                            our Relationships category:                            ul>                                li>A Stress-Free Family Gathering/li>                                li>Clearing Negative Energy Picked Up from Others/li>                                li>Preparing for a Difficult Conversation at Work/li>                                li>Intimate Relationship Support: After an Argument/li>                                li>Micro Boost of Patience/li>                                li>Dating Support: Pre-Date Tapping/li>                            /ul>                        /span>                        a href# classq>Can Tapping help me… quit smoking or curb food cravings?/a>                        span classfaq-answer styledisplay:none>                            Yes! Tapping is extremely effective at helping people break free from their cravings.                             br>br>                            A a hrefhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/>2019 study/a> showed that                            after just a 4-day Tapping workshop, craving levels went down by 74%. Amazing, right?                            br>br>                            Tapping helps you to b>uncover what is really behind your craving/b>s, so that you can                            address the emotional drivers that lead you to head to the pantry for a sweet treat or reach                            for a cigarette, or whatever it might be.                             br>br>                            With Tapping, you can release the stress, the anxiety, the worry, the limiting beliefs that                            might be keeping you stuck in unhealthy habits, allowing you to b>finally break free from                                old patterns and make more empowered choices/b>.                             br>br>                            And it turns out that Tapping actually creates changes in the brain, altering how your brain                            responds to cravings! a                                hrefhttps://pure.bond.edu.au/ws/portalfiles/portal/34743904/An_initial_investigation_of_neural_changes_in_overweight_adults.pdf>A                                study from Bond University/a> suggests that the brain actually rewires after Tapping,                            and thatb> Tapping reduces activation in areas of the brain associated with cravings/b>.                            br>br>                            You can read more about Tapping for smoking cessation a                                hrefhttps://www.thetappingsolution.com/blog/accelerate-addiction-recovery/>here/a>.                            br>br>                            Ready to give it a try for yourself? Explore some of our popular meditations in the app:                            ul>                                li>Cravings Buster Collection/li>                                li>Overcoming Cigarette Cravings and Quitting Smoking/li>                                li>Sugar Craving Quick Tap/li>                                li>Alcohol Craving Quick Tap/li>                                li>Chocolate Craving Quick Tap/li>                            /ul>                        /span>                        a href# classq>Can Tapping help me… work through fears or phobias?/a>                        span classfaq-answer styledisplay:none>                            Yes! Tapping has been proven a                                hrefhttps://www.thetappingsolution.com/blog/featured-research-the-evidence-behind-tapping-for-fears-and-phobias/>in                                several research studies/a> to help people with their fears and phobias.                            br>br>                            The science behind Tapping shows us that Tapping calms down the brain and body, helping to                            soothe the nervous system and rewire the brain.                             br>br>                            When you are scared, your brain activates fight-or-flight mode. But when you practice                            Tapping, it sends a calming signal to the brain letting it know it is safe to relax and that                            it no longer has to be ready for fight or flight. Tapping essentially b>rewires the brain’s                                connections, telling it that we are not in any real danger, and that it is safe to let                                go of the fear/b>.                            br>br>                            If you want something that works well and that works FAST, then Tapping is worth a try!                             br>br>                            In fact, a                                hrefhttps://www.thetappingsolution.com/blog/featured-research-the-evidence-behind-tapping-for-fears-and-phobias/>many                                studies /a>have found that Tapping can greatly b>decrease fears after just one session                            /b>– sometimes after just a few minutes!                            br>br>                            To read more about how to calm your fears with Tapping, then a                                hrefhttps://www.thetappingsolution.com/blog/eliminating-phobias-fears/>check out this                                chapter from my first book/a>.                             br>br>                            Ready to give it a try for yourself? Whether you are dealing with a fear of flying,                            claustrophobia, or another fear, The Tapping Solution App has got you covered. Explore one                            of the many topics in our Fears and Phobias Category today!                        /span>                        a href# classq>Can Tapping help me… improve my athletic performance?/a>                        span classfaq-answer styledisplay:none>                            Yes! Tapping has been used for a very long time by athletes – including many professional                            athletes.                             br>br>                            But it wasn’t until the last decade or two that scientific research began to catch up with                            what many athletes already know: Tapping for athletic performance really can work wonders to                            up your game!                             br>br>                            a                                hrefhttps://www.thetappingsolution.com/blog/looking-to-up-your-athletic-performance-research-suggest-tapping-can-help/>Studies/a>                            have now documented benefits like increasing free throw performance in basketball players                            and improving goal scoring attempts in soccer players.                             br>br>                            It’s no secret that alongside the physical abilities that are required of athletes,b>                                there’s a big mental component/b>, too. It is vitally important for athletes to learn                            to stay calm, relaxed, centered, and confident before and during big events – even when the                            stakes are high!                            br>br>                            That’s where Tapping comes in. Tapping is an evidence-based method known to calm down the                            brain and body, helping us relax, release distress, and boost our confidence.                            br>br>                            To read all about how Tapping can help you up your game, go a                                hrefhttps://www.thetappingsolution.com/blog/looking-to-up-your-athletic-performance-research-suggest-tapping-can-help/>here/a>.                            br>br>                            In The Tapping Solution App, we’ve got an entire Sports Performance Category dedicated to                            this purpose. It was created in collaboration withb> 3-Time MLB All-Star and former New                                York Yankees hitting coach Sean Casey/b>.                            br>br>                            Ready to give it a try for yourself? Explore some of our popular meditations in the app:                            ul>                                li>Pre-Workout Micro Boost/li>                                li>Pre-Game Micro Boost/li>                                li>Flow Creator/li>                                li>Injury Recovery Boost/li>                                li>Instant Boost of Energy/li>                            /ul>                        /span>                    /div>                /div>                div classresources>                    span classfaq-head>Research Studies/span>                    div classfaq-questions>                        a href/science-research/#lower-cortisol classq target_blank>EFT Tapping Lowers the                            Stress Hormone Cortisol by 43%/a>                        a href/science-research/#food-cravings classq target_blank>EFT Tapping Reduces Food                            Cravings and fMRI Scans Show Changes in the Brain/a>                        a href/science-research/#dna classq target_blank>Tapping Positively Influences Gene                            Expression in 72 Genes/a>                        a href/science-research/#reduce-anxiety classq target_blank>EFT Tapping is Shown to Be                            a Fast, Long-Lasting Treatment for Anxiety/a>                        a href/science-research/#pain-distress classq target_blank>Burnout in Health Care                            Workers Dramatically Reduced by EFT Tapping/a>                        a href/science-research/#test-anxiety classq target_blank>Test Anxiety in High School                            Students Reduced Significantly After EFT Tapping/a>                        a href/science-research/#ptsd classq target_blank>EFT Tapping Treatment Reduces PTSD                            Symptoms by 52% in Veterans/a>                    /div>                /div>            /div>        /div>    /div>    style>    #footer {        background: #165a71; 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       }        #tap-today {            background-position: 50% 90px        }        #top-logo {            left: 20px        }        #top-logo img {            width: 120px        }        #top-search {            right: 20px        }    }    @media only screen and (max-width:550px) {        #badges img {            width: 40%;            height: auto;            margin: 5%;        }        #badges {            padding: 0        }    }    @media only screen and (max-width:500px) {        #top h4 {            font-size: 17px;            padding: 10px 0;        }        #as-seen img {            height: 18px;        }    }    @media only screen and (max-width:375px) {}    /style>    link hrefhttps://fonts.googleapis.com/css?familyLato:300,400,600,700 relstylesheet>    link hrefhttps://fonts.googleapis.com/css?familyAlice:300,400,600,700 relstylesheet>    link hrefhttps://fonts.googleapis.com/css?familyAsap:500,700 relstylesheet typetext/css>    !-- lazy loading script -->    script>    document.addEventListener(DOMContentLoaded, function() {        var e, t, n;        function o() {            n && clearTimeout(n), n  setTimeout(function() {                var n  window.pageYOffset;                e.forEach(function(e) {                    e.offsetTop  window.innerHeight + n && (e.src  e.dataset.src, e.classList                        .remove(lazy))                }), 0  e.length && (document.removeEventListener(scroll, o), window                    .removeEventListener(resize, o), window.removeEventListener(                        orientationChange, o))            }, 20)        }        IntersectionObserver in window ? (e  document.querySelectorAll(.lazy), t             new IntersectionObserver(function(e, n) {                e.forEach(function(e) {                    e.isIntersecting && ((e  e.target).src  e.dataset.src, e.classList.remove(                        lazy), t.unobserve(e))                })            }), e.forEach(function(e) {                t.observe(e)            })) : (e  document.querySelectorAll(.lazy), document.addEventListener(scroll, o), window            .addEventListener(resize, o), window.addEventListener(orientationChange, o))    });    /script>    link relstylesheet typetext/css href/insiders-club/wp-content/themes/new-tic/css/slick.css />    link relstylesheet typetext/css href/insiders-club/wp-content/themes/new-tic/css/slick-theme.css />    script typetext/javascript src/insiders-club/wp-content/themes/new-tic/js/slick.min.js>/script>    script typespeculationrules>{prefetch:{source:document,where:{and:{href_matches:\/*},{not:{href_matches:\/wp-*.php,\/wp-admin\/*,\/wp-content\/uploads\/*,\/wp-content\/*,\/wp-content\/plugins\/*,\/wp-content\/themes\/tappingsolution\/*,\/*\\?(.+)}},{not:{selector_matches:arel~\nofollow\}},{not:{selector_matches:.no-prefetch, .no-prefetch a}}},eagerness:conservative}}/script>div classqr-corner>    div styleposition:relative>        img src/wp-content/themes/tappingsolution/new-images/qr-code-new.png>        div classcircle>            span classx-mark>×/span>        /div>    /div>/div>style>.qr-corner {	position:fixed;	border-radius:20px;	bottom:10px;	right:60px;	width:170px;	display:inline-block;	font-size:18px;	font-weight:bold;	padding:0px;	text-align:center;	color:white;	text-shadow:1px 1px 1px #000;    font-family:Asap, arial}.qr-corner img {	width:100%;	border-radius:10px;	margin-top:5px;}.qr-corner span.text {	font-size:18px;}.circle {    width: 40px;            /* Set the width of the circle */    height: 40px;           /* Set the height of the circle */    background-color: #fff;  /* Dark gray background */    border-radius: 50%;      /* Make it a circle */    display: flex;               justify-content: center;     align-items: center;        position:absolute;    top:-20px;    right:-10px;    cursor:pointer;}.x-mark {    color: #333;             font-size: 28px;            font-family: Arial, sans-serif; }/style>script>$(function() {    $(.circle).click(function() {        $(.qr-corner).hide();        return false;    });});/script>

Subdomains

Date	Domain	IP
ap1.thetappingsolution.com	2023-10-31	54.158.148.67
staging.backend.thetappingsolution.com	2024-11-24	3.211.67.23
amplitude.thetappingsolution.com	2025-05-07	3.212.49.114
eft-painrelief.thetappingsolution.com	2026-01-08	67.227.199.143
eftarticles.thetappingsolution.com	2025-11-05	67.227.199.143
eft-practitioners.thetappingsolution.com	2025-11-10	67.227.199.143
eft.thetappingsolution.com	2025-05-26	67.227.199.143
eftsummit.thetappingsolution.com	2025-11-20	67.227.199.143
eft-event.thetappingsolution.com	2025-11-01	67.227.199.143
www.thetappingsolution.com	2026-01-09	67.227.199.143

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Data with thanks to AlienVault OTX, VirusTotal, Malwr and others. [Sitemap]

Domain > www.thetappingsolution.com

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DNS Resolutions

Port 80

Port 443

Subdomains